Fitness of the future: from low-fat to high-light
The Power Couple · Roman S Shapoval
March 28, 202534m 10s
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Show Notes
How Nicolas Pineault helped propel Jason down his health journey
The low-EMF way to have a chillpad when you sleep
Why circadian fitness is more important than diet when getting in shape
How the Epi-paleo prescription of Jack Kruse helped Jason recover from a low-fat diet
How Jason approaches cold therapy & intermittent fasting for women
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