Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Why melatonin supplements may be doing us more harm than good
Why milk used to be considered a sleep aid
Why ADHD may be getting misdiagnosed
How sleep has become a shady business model
How precision-timed Sunlight can increase our sleep quality
REGISTER FOR EMF 101 (WAITLIST): LINK for 10% OFF (valid until Monday Feb 12)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe