The Postpartum Plan

Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth.Tune in to hear: 👉 How to plan for visitors in a way that supports your healing and bonding 👉 Tips for preparing siblings and pets for the new baby 👉 Why gathering resources ahead of time makes a big difference 👉 How to set clear goals around feeding, sleep, and self-carePostpartum planning is one of the best ways to set yourself up for a smoother, more supported transition. In this episode, you’ll get practical, realistic guidance to help you create a plan that feels personal and doable—so you can enter the fourth trimester with intention and confidence.For more support: ✨ Book a FREE 30-Minute Connection Call: serenemomentsllc.com/connection-call ✨ Learn more about Sleep Support: serenemomentsllc.com/sleep-consulting Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Maria Peddy, an experienced International Board Certified Lactation Consultant (IBCLC). Together, we dive into Weaning 101.Tune in to hear: 👉 The many reasons parents may choose to wean 👉 How to approach weaning with intention and flexibility 👉 How to honor both parent and baby’s needs in the processMaria brings nearly a decade of experience supporting families—from her work in the postpartum unit and NICU at UMass Memorial to in-home lactation support. She’s dedicated to providing compassionate, judgment-free guidance no matter how you choose to feed your baby. If you’re thinking about or navigating weaning, this episode will help you feel informed and supported.Connect with Maria Peddy: 🌍 Website: mariapeddyibclc.com 📸 Instagram: @mariapeddyibclc Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shelly Taft, IBCLC. Together, we dive into Pump Settings & BasicsTune in to hear: 👉 How to navigate your breast pump settings with confidence 👉 How long you should actually pump for—and why 👉 What pumping should (and shouldn’t) feel like 👉 Practical tips for making pumping easier and less stressfulConnect with Shelly Taft: 🌍 Website: shellytaftibclc.com 📸 Instagram: @shellytaftibclc Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jacque Ordner RN & IBCLC and the Clinical Lactation Specialist at Motif Medical, as we dive into Finding the Right Pump Flange Fit.Tune in to hear: 👉 Why pumping shouldn’t hurt and what discomfort may signal 👉 How to find the correct flange size for your body 👉 Tips for making pumping more effective and efficient 👉 The biggest myths about pumping and how to avoid common mistakesJacque brings her extensive clinical experience and down-to-earth advice to help pumping parents feel more confident and comfortable. Whether you're exclusively pumping or just need to express milk occasionally, this episode will help you protect your milk supply and your body.Connect with Jacque Ordner & Motif Medical 🌍 Website: www.motifmedical.com 📸 Instagram: @motifmedical 📘 Facebook: Motif Medical on Facebook Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Samantha Martin joins me to talk about Navigating Mom Guilt: Understanding & Easing the Pressure.Samantha shares how the emotional weight of mom guilt can impact everyday parenting and mental health. We dive into why so many mothers experience guilt, how it manifests, and—most importantly—what can actually help. Samantha offers insight and encouragement, blending professional expertise with relatable strategies to help moms feel seen and supported.We explore what mom guilt really is, why it shows up so strongly in modern motherhood, and how we can reframe our internal narrative to feel more confident and connected in our parenting.Tune in to hear:👉 What mom guilt actually is and why it’s so common 👉 How guilt impacts maternal mental health 👉 Practical tools to reduce guilt and reframe negative thought patternsSamantha Martin, LICSW 🌍 Website: www.martinwellnessgroup.com 📸 Instagram: @martinwellnessgroup 💻 Offerings: Teletherapy for residents of New Hampshire and Massachusetts specializing in maternal mental health, anxiety, depression, infertility, and life transitions. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Cailee French joins me to talk about Speaking Up for You and Baby: Advocacy at Every Stage.Cailee shares how these powerful tools can be seamlessly integrated into your existing practices. We explore the importance of self-advocacy in pregnancy, how that evolves into advocacy for your children once they’re born, and the ways we can empower families to feel confident speaking up in every setting—from medical offices to daily parenting moments.Cailee is the Operations Manager at The Fresh Test, a company revolutionizing the traditional glucose screening experience by offering a cleaner, dye-free alternative to the conventional glucola drink. Their mission is to improve maternal health by creating more informed, supportive, and health-conscious pregnancy care options.Cailee French Website: thefreshtest.com Instagram: @thefreshtest Offerings: A clean, dye-free glucose alternative for pregnancy testing, designed to improve the maternal health experience. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, I’m diving into a topic that so many parents ask about: The 30 Minute Nap!Short naps can feel frustrating and confusing—but they’re often a completely normal part of your baby’s sleep development. In this episode, I walk you through what’s happening during these “catnaps,” when to expect longer naps, and gentle strategies that can help stretch nap lengths over time.We also touch on important mindset shifts for navigating this season with more confidence (and less stress), plus when it might be time to reach out for personalized support.Tune in to hear:👉 Why 30-minute naps are common in the first 4–6 months 👉 Developmental reasons your baby might struggle to connect sleep cycles 👉 How awake windows, sleep environment, and flexible “rescue” naps can help 👉 Gentle strategies for helping your baby nap longer 👉 Mindset reframes to reduce stress around short naps 👉 When to consider working with a sleep consultant for more supportIf you're in the thick of short nap struggles, know you're not alone—and this episode is here to guide and reassure you through it.Helpful links mentioned in this episode:🍼 Sleep support for kiddos under 3 months 😴 Sleep support for 3–15 month olds 🧸 Toddler sleep support 📋 FREE schedule-by-age guide Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Flora McCormick, LCPC, as we dive into Handling Sibling Transitions & Managing Jealousy.Tune in to hear:👉 Why sibling transitions can feel overwhelming (for kids and parents) 👉 Common behaviors that show up when a new sibling arrives 👉 How to support your older child through jealousy, regression, and big feelings 👉 Practical scripts and tools to foster connection and reduce rivalryWhether you’re preparing for another baby or already navigating the sibling dynamic, this conversation will leave you feeling more equipped to handle the ups and downs with confidence and compassion.Connect with Flora McCormick:🌍 Website: https://sustainableparenting.com/ 📸 Instagram: @sustainable_parent_coach 📘 Facebook: Sustainable Parenting Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Rebecca Turkel as we dive into Craniosacral Fascial Therapy (CFT) and Holistic Pediatric Support.Tune in to hear:👉 What Craniosacral Fascial Therapy (CFT) is and how it can support babies, children, and even adults 👉 Why holistic, body-based therapies are a valuable addition to postpartum and pediatric care 👉 The connection between tension patterns, feeding challenges, sleep, and behavior 👉 How Dr. Rebecca weaves CFT with her background in pediatric PT, early intervention, and energy work for a whole-person approachDr. Rebecca Turkel is a Craniosacral Fascial Therapist, Pediatric Physical Therapist, and Certified Early Intervention Specialist with over 18 years of experience supporting children and families. She brings a wealth of knowledge as a Breastfeeding Educator, Infant Massage Instructor, and Energy Healer, combining all these modalities to create individualized, holistic care for each family she serves. As the owner of Warm Heart Parenting, Rebecca currently offers in-home pediatric PT and CFT for children and adults, with plans to grow into a community wellness space that welcomes all families.Connect with Dr. Rebecca Turkel: 🌍 Website: www.warmheartparenting.com 📸 Instagram: @warm.heart.parenting Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Paige Connell as we dive into Gender Equity & The Mental Load.Tune in to hear:👉 What the “mental load” really means and how it shows up in motherhood 👉 Why gender equity at home is crucial for family well-being 👉 How societal systems and expectations perpetuate this imbalance 👉 Small, impactful ways to start shifting the load and rewriting the storyPaige brings powerful perspective as a working mom of four who’s been featured everywhere from Scary Mommy to Good Morning America. This episode explores how we can begin to challenge the systems that put everything on moms—so families can thrive, not just survive.Connect with Paige Connell: 🌍 Website: www.sheisapaigeturner.com 📸 Instagram: @sheisapaigeturner Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Arielle Martone as we dive into Nervous System Regulation & The Connection to Pelvic Floor Health Postpartum.Tune in to hear:👉 How your nervous system plays a key role in postpartum healing 👉 Why pelvic floor recovery is about more than just Kegels 👉 The power of breathwork and mindfulness in physical recoveryPelvic floor health is about so much more than muscle work. Arielle shares how breath, mindset, and nervous system regulation all come together to support your body through healing and growth postpartum. This conversation will help you shift your perspective and better understand the full-body, whole-person journey of postpartum recovery.Connect with Arielle Martone: 🌍 Website: www.findyourwaymama.com 📸 Instagram: @ariellemartone 📸 Instagram: @findyourwaymama Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this solo episode, I’m diving into one of the most common — and frustrating — sleep struggles: early morning wake-ups.If your baby is starting their day at 5 AM (or earlier 😩), you’re not alone. This episode breaks down why it’s happening and what you can do to shift their wake time later — without drastic changes to your routine.Tune in to hear: 👉 The top 3 reasons your baby is waking up early 👉 The role that light, naps, and bedtime play in early waking 👉 Simple changes you can try today to help your baby sleep in laterThis episode will give you the tools and confidence to start making gentle, effective shifts — and reclaim your early mornings.Looking for sleep support? ✨ Sleep support for kiddos under 3 months: serenemomentsllc.com/newborn ✨ Sleep support for 3–15 month olds: serenemomentsllc.com/infant-sleep ✨ Toddler sleep support: serenemomentsllc.com/toddler-sleep 🎁 Grab my FREE Schedule By Age Guide: serenemomentsllc.com/schedule-by-age-guide Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shriti Shah, a board-certified Physical Therapist helping postpartum moms regain core strength, heal their pelvic floor, and improve postpartum nutrition. We break it down in 3 Postpartum Weight Loss Mistakes That Slow Your Recovery and how to work on it all in less than 15 minutes a day.When she’s not working with her clients, you’ll find her baking up healthy treats or exploring cozy coffee shops around St. Louis. Shriti brings an approachable, real-life perspective to healing after birth and making wellness truly doable for busy moms.Tune in to hear: 👉 Why pelvic floor health matters beyond just leaking 👉 How to rebuild your core safely and effectively 👉 Easy ways to support your recovery with movement and nutrition 👉 How just 15 minutes a day can make a big impactThis episode is full of accessible and empowering tips to help you feel strong and supported in your postpartum body.Connect with Shriti Shah: 🌍 Website: www.sehatliving.com 📸 Instagram: @sehatliving✨ Shriti also offers a free resource, the Postpartum Recovery Toolkit, which includes:A training on how to plan and create postpartum exercise plans5 different postpartum workoutsA stretch guideA postpartum recipes ebook Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Kathryn Lopez, a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. Together we are discussing, Finding Your Identity As A New Parent!Kathryn helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancy to birth, postpartum, and beyond. With a warm and integrative approach, she creates a safe space for clients to explore their evolving identities, relationships, and self-care. Kathryn offers online therapy to California and Florida residents and provides life coaching worldwide.Tune in to hear: 👉 How becoming a parent shifts your identity 👉 What it looks like when others impact your sense of self 👉 The effect these changes can have on your partnership 👉 Tips and strategies to ease this transitionThis episode explores the emotional stretch many new parents experience as they redefine who they are — and how to move through that shift with more clarity, intention, and connection.Connect with Kathryn Lopez: 🌍 Website: www.kathrynlopeztherapy.com 📸 Instagram: @kathrynlopeztherapy Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Sarah Bilger, a birth and postpartum doula and the host of Entering Motherhood. Together, we dive into all things VBAC (Vaginal Birth After Cesarean), including both her professional insights and personal experience.Tune in to hear:👉 What a VBAC is and who may be a good candidate 👉 Common myths and misconceptions about VBACs 👉 Sarah’s personal VBAC journey and what she learned along the way 👉 How to prepare for a VBAC and advocate for your birth choicesIf you’re considering a VBAC or just want to learn more about your birth options, this episode is packed with valuable information and support!Connect with Sarah Bilger:🌍 Website: www.enteringmotherhood.com 📸 Instagram: @entering.motherhood 🎙️ Podcast: Entering Motherhood Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider. Dr. Emily specializes in maternal mental health and is the owner of Phoenix Health, a therapy practice supporting parents through the challenges of parenthood. Together, we dive into how to prepare your partnership for the postpartum period, specifically in relation to Perinatal Mood & Anxiety Disorders (PMADs).Tune in to hear:👉 What PMADs are and how they impact both parents👉 How to recognize early signs of PMADs in yourself or your partner👉 Strategies for maintaining open communication and support in your relationship👉 Proactive steps to strengthen your partnership before and after baby arrivesPostpartum can bring unexpected challenges, but with the right preparation and support, you and your partner can navigate this transition with confidence. This episode is full of insights and practical tools to help you feel more connected and supported in your parenting journey.Connect with Dr. Emily Guarnotta & Phoenix Health:🌍 Website: joinphoenixhealth.com📸 Instagram: @_phoenix_health📘 Facebook: Join Phoenix Health🔗 LinkedIn: Dr. Emily Guarnotta Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs.Tune in to hear:👉 What "nap traps" are and why they happen👉 The science behind newborn naps and why babies rely on contact sleep👉 How to balance contact naps while still meeting your own needs👉 Practical strategies to transfer your baby without waking them👉 Tips to extend short naps when neededNap traps can make you feel stuck, but contact naps are completely normal and beneficial! Whether you love them or want more flexibility, this episode is packed with strategies to help you find a balance that works for you and your baby.💤 Need personalized sleep support? Book a Connection Call or visit Serene Moments to learn more! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Laura Brown as we dive into Postpartum & Perimenopause.Tune in to hear:👉 How postpartum and perimenopause symptoms overlap👉 Why many people don’t realize they’re experiencing perimenopause👉 Ways to identify perimenopause and differentiate it from postpartum changes👉 What steps to take if you think you’re in perimenopauseSo many people go through perimenopause without realizing it, especially after having a baby. This episode will help you recognize the signs and take proactive steps toward feeling your best!Connect with Laura Brown:🌍 Website: www.SapphireWomensHealthcare.com📸 Instagram: @sapphirewomenshealthcare Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jen Papasodoro & Carrie Carman, also known as The OT Parent Coaches. Together, we dive into How To Meet Your Childs Sensory Needs.Tune in to hear:👉 What sensory needs are and why they matter👉 The 8 different senses and how they impact daily life👉 How to recognize your child’s sensory needs👉 Practical ways to support sensory regulation at homeUnderstanding your child’s sensory needs can help them feel more regulated, comfortable, and confident as they navigate the world. Whether you’re new to sensory processing or looking for new strategies, this episode is packed with valuable insights!Connect with The OT Parent Coaches:🌍 Website: https://linktr.ee/ccjpconnection📸 Instagram: @OTParentCoaches📒Sensory Sleuth Worksheet: https://carrie-c-jen-p-ot-parent-coaching.kit.com/a86865c948Let’s create a supportive environment that meets your child’s unique sensory needs! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jamie Ritchie, the owner of Jamie Ritchie Home Organization. Jamie is passionate about helping families declutter their homes and create realistic organization systems that make everyday life easier. Together, we discuss Managing Baby Clutter and how to navigate the overwhelming influx of baby gear, gifts, and essentials while keeping your space functional and stress-free.Jamie Ritchie Instagram: @jamieritchiehomeorganizationTune in to hear: 👉 How to avoid overconsuming baby items 👉 Tips for deciding what to keep versus what to donate 👉 Practical strategies for organizing baby essentials 👉 Ways to maintain a clutter-free home as your family growsJamie offers actionable advice to help you manage all the "stuff" that comes with having a baby, so you can focus on enjoying your postpartum journey with less stress. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Karen Tanso, a Pediatric Physical Therapist and owner of Inchstones PT, LLC. As a passionate advocate for helping children reach their greatest potential, Karen sheds light on The Importance of Crawling, why the removal of crawling from pediatric guidelines is concerning, and actionable ways to encourage your little one to crawl.Karen Tanso | Inchstones PT Website: inchstonespt.org Instagram: @Inchstones_PT Crawling Guide: Download here for $7Tune in to hear: 👉 Why crawling is a crucial developmental milestone 👉 The impact of recent pediatric guideline changes on crawling 👉 How crawling supports physical and cognitive development 👉 Simple ways to encourage crawling for your little oneKaren shares her expertise as both a pediatric physical therapist and a new mom, offering practical advice to help parents support their children’s growth and development with confidence. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! I’m your host, Madison Fugere, a certified postpartum doula and pediatric sleep consultant, here to help you navigate the fourth trimester and beyond. In this episode, we’re diving into one of the biggest questions new parents have: “How do I get my baby to sleep longer at night?” But don’t worry—we’re not talking about sleep training. Instead, we’re focusing on sleep shaping, a gentle approach to setting up healthy sleep foundations from day one. If you want to help your baby sleep better while preventing major regressions later, this episode is for you!Tune in to hear:👉 What sleep shaping is and why it’s different from sleep training👉 How honoring awake windows and sleep cues can prevent overtiredness👉 Why daytime feeds impact nighttime sleep—and how to adjust them👉 The benefits of starting the day at the same time every morning👉 How to support and extend short naps without stressSleep shaping is about working with your baby’s natural rhythms to gently encourage longer stretches of sleep. These small adjustments in the early weeks can make a big difference in preventing sleep struggles down the road.Resources for More Sleep Support:📅 Book a FREE 30-Minute Connection Call: serenemomentsllc.com/connection-call🍼 More Newborn (0-3 months) Sleep Help: serenemomentsllc.com/newborn😴 More Infant (3-15 months) Sleep Help: serenemomentsllc.com/infant-sleep Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Katie Moulison, a pelvic floor physical therapist and founder of Root to Bloom. Katie specializes in helping parents stay calm, strong, mobile, and leak-free during pregnancy and beyond, as well as supporting children in overcoming toileting challenges. Together, we discuss Redefining Postpartum Exercise and explore creative, approachable ways to incorporate movement into your day, how to reframe your mindset about exercise, and tips for finding what works best in the postpartum season.Katie Moulison | Root to BloomWebsite: roottobloompt.comInstagram: @roottobloomptTune in to hear:👉 How to shift your mindset about what exercise is postpartum👉 Practical ways to break up movement throughout the day👉 Creative tips for getting exercise in with limited time and space👉 Why prioritizing your pelvic floor and core strength is keyKatie shares her expertise and actionable strategies to empower parents in embracing movement that fits their lifestyle, making it easier to feel strong, capable, and energized postpartum. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Allison Whittaker, Family Nurse Practitioner with Lyphos Family Health in Nashua, NH. Allison combines her expertise in holistic herbalism and functional medicine to create customized care plans that meet her patients’ unique needs. Together, we discuss Finding the Right Provider for You and cover how to identify a provider who aligns with your values, what questions to ask, and the benefits of working with a multi-disciplinary office for comprehensive care.Allison Whittaker, FNPWebsite: lyphos.comInstagram: @allison_lyphosfnpFacebook: Allison Whittaker, Family NPTune in to hear:👉 How to identify the right provider for you and your family👉 Essential questions to ask during consultations👉 Tips for researching your stance on healthcare decisions👉 The benefits of a multi-disciplinary office for comprehensive careAllison shares practical tips and insights to empower you in finding a provider who aligns with your values and meets your family’s unique needs. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Alli Chisholm, founder of The Moving Peanut. Together, we dive into All Things Tongue Ties from what a tongue tie is, exploring their connection to torticollis, side preferences, feeding challenges, and so much more. Dr. Alli shares her expertise on alternative options to address tongue ties beyond just releasing them, offering a holistic perspective to support families navigating these challenges.Dr. Alli ChisholmWebsite: www.themovingpeanut.comInstagram: @themovingpeanutEmail: [email protected] in to hear:👉 The connection between tongue ties, torticollis, and feeding challenges👉 Why side preferences can impact your baby’s development👉 Alternative options to address tongue ties beyond releasesDr. Alli also shares valuable insights into how addressing tongue ties holistically can benefit your baby’s overall health and well-being. This episode is packed with information to help parents make informed decisions about their baby’s care. Don’t miss it! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Katie Janeczek, the founder and Lead Dietitian of Inspired Nutrition and Health. Katie specializes in sustainable weight loss using an 80/20 approach and brings her extensive expertise to our conversation about safely losing weight postpartum. Together, we discuss Safely Losing Weight Postpartum and creating balance in your food choices to help you feel good, maintain energy, and thrive in your postpartum journey.Katie JaneczekWebsite: www.katiejaneczek.comInstagram: @real.weightloss.dietitianTune in to hear:👉 How to safely approach weight loss during the postpartum period👉 The 80/20 approach to nutrition and sustainable weight loss👉 Practical tips for balancing your food to feel energized and nourishedKatie also shares insights into undoing the "all or nothing" mindset ingrained in diet culture and how focusing on portions, timing, and food content can make a difference. Don’t miss this episode filled with realistic, empowering advice for prioritizing your health postpartum! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Ellie Morgan, a certified Birth Doula (CD(DONA)) and Lactation Consultant (CLC) serving the Greater Boston Area. Ellie brings her years of experience and passion for empowering families to our conversation about creating family feeding plans— so we are not just relying on the birthing person.Ellie Morgan (Carver)Website: www.BirthingwithEllie.comInstagram: @birthingwithellieTune in to hear:👉 Why feeding plans should consider the needs of the whole family👉 How to create plans for exclusive breastfeeding, pumping, formula use, or a combination👉 Practical tips for flexible and sustainable feeding strategiesEllie also shares invaluable advice on fostering communication and collaboration within families to make feeding plans work seamlessly during the postpartum journey. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Tatiana Bazzani, an experienced chiropractor passionate about supporting little ones and their families. Dr. Tatiana shares her wealth of knowledge about chiropractic care for newborns and children, shedding light on how it supports nervous system regulation, overall health, and thriving development.Dr. Tatiana Bazzani Website: www.yourchiropracticteam.com Instagram: @tatiana.bazzanidcTune in to hear: 👉 What chiropractic care looks like for newborns and children 👉 How the nervous system is connected to overall well-being 👉 Common misconceptions about pediatric chiropractic careDr. Tatiana also shares actionable tips for parents considering chiropractic care and explains how it fits into all approaches of your child's health not just a holistic approach to family wellness. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Katie Newby joins me to talk about Protecting Your Milk Supply When Returning To Work.Katie shares her expert advice on how to maintain and protect your milk supply when transitioning back to work after having a baby. We discuss practical tips for pumping, managing your schedule, and ensuring that your breastfeeding journey continues smoothly despite the challenges of returning to work. Katie's insights offer valuable support for working parents who want to prioritize their baby's nutrition and their own well-being.Katie NewbyWebsite: newbynurturing.comInstagram: @newbynurturing Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Phil Mahoney joins me to talk about Navigating Life with Baby & Dog.Phil shares his expert tips on what to expect when bringing a baby home and how to successfully navigate life with both a baby and a dog. We discuss the challenges and strategies for introducing your dog to a newborn, creating a safe and calm environment, and ensuring that both baby and dog can thrive together. Phil’s advice offers valuable guidance for families looking to smoothly transition into life with their new baby and furry family member.Phil MahoneyWebsite: sitmeanssitnewhampshire.comInstagram: @SitMeansSitNHResource Document: HERE Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Victoria Desantis joins me to talk about Tips & Tricks for Babies: Feeding, Washing, Diapering, and More.Victoria and I share our top tips and tricks for all things baby-related, including feeding, washing and sanitizing, diapering, outings, soothing, and much more. With both of us having over a decade of experience in the childcare world, we dive into practical advice and strategies that can help parents navigate daily baby care with ease.Victoria DesantisWebsite: www.napnourishandflourish.comInstagram: @napnourishandflourish Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I dive into Safe Sleep Basics.In this solo episode, I cover the essential guidelines for safe sleep as recommended by the American Academy of Pediatrics (AAP). I discuss the key points every parent should know to ensure a safe sleep environment for their baby, as well as some of the most common unsafe sleep situations I see in the real world. This episode aims to equip parents with the knowledge to make informed decisions about their baby's sleep safety. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Natalie Fay joins me to talk about the Benefits of a Sleep Coach.Natalie discusses the advantages of working with a sleep coach and why it can be far more helpful than trying to navigate sleep training on your own. We explore how having a professional guide can make a significant difference in your journey, helping to create a personalized plan that supports both your child’s and your family’s well-being. Additionally, we dive into the growing recognition of wellness in everyday life, emphasizing that hiring a sleep consultant is one of many ways to prioritize your family’s health and wellness.Natalie FayWebsite: www.soundsleepersbynataliefay.comInstagram: @soundsleepersbynataliefay | @9in_9out Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Adrian Tatro joins me to talk about Early Communication.Adrian, a speech-language pathologist with seven years of experience in Early Intervention, discusses early communication skills in young children. She shares insights on what parents should look for in their child's development and how they can support their children in meeting communication milestones. We also talk about when it might be time to seek help and how using a Total Communication approach—whether through verbal speech, sign language, or other methods—can empower children and families alike.Adrian TatroAdditional Resources:Baby Sign Language: https://babysignlanguage.com/Early Intervention Resources: https://www.cdc.gov/ncbddd/actearly/parents/states.html#textlinksASHA Communication Milestones: https://www.asha.org/public/developmental-milestones/ Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Carlee Alexander joins me to talk about Postpartum Nutrition!Carlee shares her expertise on the significance of proper nutrition after childbirth and offers tips and strategies to help new mothers understand what postpartum nutrition should look like. We delve into practical advice that emphasizes nourishment and health to support recovery and overall well-being during the postpartum period.Carlee AlexanderWebsite: www.clarifywellness.comInstagram: @clarifywellness Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Katie Badger joins me to talk about "Bouncing Back" & Postpartum Diet Culture.Katie shares her insights on moving away from the postpartum diet culture and focuses on what moms should really consider after having a baby. We discuss healthier approaches to postpartum recovery that emphasize well-being over rapid weight loss, aiming to support new mothers in feeling good about their bodies and their health without the pressure of "bouncing back."Katie BadgerWebsite: https://www.everybodynutritionrd.com/Social Media: @EveryBodyNutritionRD Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Danielle Smith joins me to talk about Transitioning from 1 Child to 2.Danielle discusses her experiences and offers practical advice on preparing for the addition of another child to the family. We delve into various strategies to ease the transition, reflecting her dual expertise as a full-time nurse and a part-time postpartum doula. She also shares her personal tips and tricks as a mom of two, aimed at helping parents ensure both they and their children thrive during this significant change.Danielle SmithInstagram: @balanceafterbirth Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Rebecca Minor joins me to talk about Gender Creative Parenting: What Is It Really?Rebecca delves into how parents can embrace and support a gender creative approach, allowing children the freedom to explore, play, and express themselves without strict adherence to gender norms. We clarify common misconceptions, emphasizing that gender creative parenting doesn't necessarily involve using they/them pronouns for your child; rather, it's about fostering an environment that celebrates all forms of expression. This conversation offers valuable insights for parents interested in nurturing their child's individuality in a supportive and open-minded way.Rebecca MinorWebsite:www.genderspecialist.comInstagram:@gender.specialistOfferings: Download Terms:Download TermsHow To Talk To Kids About Gender Course: Learn MoreOther Notes: Book list: https://socialjusticebooks.org/booklists/early-childhood/gender/Course: genderspecialist.com/Learn (comes with STACKED resource list)Blog on toys: https://www.genderspecialist.com/blog/should-i-buy-gender-neutral-gifts Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Meagan O'Neill joins me to talk about Milestones In The First Year.Meagan discusses the key milestones in the first year of a child's life and provides insights on how parents can support their child in meeting these important gross motor milestones. We delve into when it's appropriate to seek help and strategies to encourage children in reaching their developmental goals.Meagan O'NeillWebsite: www.ahoybaby.comInstagram: @ahoybabypt Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Danette Segal joins me to talk about Adding Reiki & EFT Tapping To Your Tool Box. Danette shares how these powerful tools can be seamlessly integrated into your existing practices. We explore the benefits and applications of Reiki and EFT Tapping from preconception through postpartum, and discuss how these techniques can enhance well-being in everyday life.Danette SegalWebsite: www.amotherisbornbirthing.comInstagram: @doulad.amotherisbornOfferings:- Just opened Sacred Soul Collective in Tewksbury, MA, a group of four metaphysical, holistic practitioners- Offering one-on-one virtual or in-person Reiki/Tapping sessions- Always offers free hour consultations for birth clients- Runs “Tools in Labor” workshop every 6 weeks- Taking birth clients late September/October and January and onwards. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Laurel Segal joins me to talk about sleep training and what that may look like after you have experienced loss and infertility. She shares a bit about her personal story and how she got into the perinatal space providing postpartum and sleep support to families with a focus on supporting families that have experienced infertility & loss. Laurel SegalWebsite: www.theseagullnest.comInstagram: @theseagullnestFacebook: @theseagullnestllcSpecial Offer: Anyone who signs up for a 2+ sleep consultation as a result if this show will get a 10% discount. Just mentioned this podcast! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Ashley Brittain & Alyssa Sylvester from Saltwater Doulas join me to discuss all things prenatal and postpartum prep classes! We talk about what classes are out there, the difference between a hospital based class vs an independent class, the importance of partners being present at prep classes, payments and insurance coverage, and so much more!Saltwater Doulas- Ashley Brittain & Alyssa SylvesterWebsite: https://www.saltwaterdoulas.com/Social Media: @Saltwater_Doulas Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I am solo to talk to you all about what an overnight shift as a postpartum doula can look like! I even am use a real example of a first overnight shift with a family that had a 10 day old baby from last week! I give you the timestamps of when feedings happened, info on what I do to help the family out & even share the notes that I shared with the family after! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Marly Sullivan joins me to discuss how to tackle sleep training while in a small space, or even room sharing! As a certified sleep consultant, montessori trained educator, as well as a mom who has room shared with her old child while living in a one room cabin in Alaska, Marly has so much to share on this topic!Marly SullivanWebsite: https://gentlestartstudio.com/contactSocial Media: @gentlestartstudio Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Arielle Martone joins me to talk about the 6 week wait after giving birth! From working out, sex, pelvic floor therapy, and more! Arielle shares all the tips and tricks you need in order to make your 6 week wait the best it can be.Arielle MartoneWebsite: Www.findyourwaymama.comSocial Media: @ariellemartone*Be sure to download Arielle's free "6 Week Wait Survival Guide" Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Katie Badger joins me to take on the topic of starting solids! Many people are so overwhelmed when it comes time for their little ones to start solid food and Katie slows things down and walks us through the pros and cons of it all! Katie BadgerWebsite: https://www.everybodynutritionrd.com/Social Media: @EveryBodyNutritionRD Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Joanna Juralewicz joins me to discuss the topic of Autism and what flags you can look out for in your little one. She also shares a bit about her experience and findings about Autism both as a pediatric nurse and personally.Joanna JuralewiczWebsite: www.Sidebysideppc.comSocial Media: @Side.by.side.postpartum.care Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Laura Brown joins me to talk all about sex after becoming a parent! The topic that so many experience struggle around but so many are afraid to talk about. As a women's health NP passionate in women's sexual health, Laura share some of the science behind sex after having a baby. We also talk about ways to help make the transition back to the bedroom easier & more pleasurable.Laura BrownWebsite: www.SapphireWomensHealthcare.comSocial Media: @sapphirewomenshealthcare Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Sarah Farina joins me to share her expertise as an Infant Reflux Specialist. She teaches us about reflux, what it is and the red flags to look out for in your baby. She also teaches us that reflux is a symptom of a larger issue at hand and walks us through how to get the help you need to find the larger cause.Sarah Farina, Gurgles to GigglesWebsite: www.mybabyreflux.comEmail: [email protected] Media: @gurgles.to.giggles Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Aly Dabbs joins me to talk about sleep training and how sleep training doesn't mean you need to let your child cry it out. She shares how she supports families in a gentle way and even tells you what kinds of methods she uses with her clients!Aly DabbsSocial Media: @aly_sleepconsultantWebsite: restfulbaby.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]