The 5 AM Baby Club: Breaking the Cycle
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Show Notes
Welcome back to The Postpartum Plan podcast! In this solo episode, I’m diving into one of the most common — and frustrating — sleep struggles: early morning wake-ups.
If your baby is starting their day at 5 AM (or earlier 😩), you’re not alone. This episode breaks down why it’s happening and what you can do to shift their wake time later — without drastic changes to your routine.
Tune in to hear:
👉 The top 3 reasons your baby is waking up early
👉 The role that light, naps, and bedtime play in early waking
👉 Simple changes you can try today to help your baby sleep in later
This episode will give you the tools and confidence to start making gentle, effective shifts — and reclaim your early mornings.
Looking for sleep support?
✨ Sleep support for kiddos under 3 months: serenemomentsllc.com/newborn
✨ Sleep support for 3–15 month olds: serenemomentsllc.com/infant-sleep
✨ Toddler sleep support: serenemomentsllc.com/toddler-sleep
🎁 Grab my FREE Schedule By Age Guide: serenemomentsllc.com/schedule-by-age-guide
Let’s Stay Connected!
📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.
📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.
📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
🌐 Website: http://www.SereneMomentsLLC.com
📸 Instagram: @Serene.Moments.LLC
📧 Email: [email protected]