The Postpartum Plan

On today's episode, I come to you solo to give you the full rundown on all thing swaddles. When it comes to products and overwhelm, I think swaddles take the cake! Everyone wants to get the "best one" but which one is the best? Tune in to hear about all the swaddles I recommend and those that you should skip out on! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Shelly Taft comes back on the podcast to tackle the topic of bottle refusals with me! Bottle refusals can cause so many families stress and understanding the yellow flags before they become an issue can be key. Shelly TaftWebsite: shellytaftibclc.comSocial Media: @ShellyTaftIBCLCPodcast: https://www.shellytaftibclc.com/podcast/ Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Ciarra Morgan joins me to tackle all things postpartum prep! We all know preparing for postpartum is important but did you know there are so many classes out there for you to take and learn from in order to feel truly prepared for your postpartum? Together we tackle all things postpartum classes so that you know what is available & what is worth it!Ciarra MorganWebsite: www.EmpoweredBeginningsATX.comSocial Media: @empoweredbeginningsatx_doula @birthbabypodcast @birthbabyacademy Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Dee Ubhaus joins me to talk about balancing your identity after becoming a mom. So often parents, and more specifically moms, forget they are more than just 'Mom' and struggle to find time for their own identity. As a mom of 4, Dee shares her tips & tricks on how to make this balance a little more manageable.Dee UbhausWebsite: www.restfulhaus.comSocial Media: @dee_therestfulhaus Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Jessica Rector joins me to chat all things "Nanny". Together we discuss the different roles of a nanny vs other domestic household staff, how placement agencies work & what to ask when you are hiring!Jessica Rector- The Baby BossSocial Media: @babybossnyc & @thebabybossagencyWebsite: Thebabyboss.comReach out to Jessica for your free family consult to create a plan for care! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I welcome back Jayne Havens to help me tackle all your sleepy related questions! If you haven't already taken a listen to the first episode Jayne and I did together head back to episode 8, The Stigma of Sleep Training, to hear us chat more about all the sleep related things! Jayne HavensIG: @SnoozeFestByJayneHavensSign Up To Be A Sleep Consultant: https://9785339367--thecpsm.thrivecart.com/sleep-consultant-certification-course/ Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I am joined by Heather Segal as we talk all things infertility and a few of the options that people have utilizing ART (Assisted Reproductive Technology). Heather is able to not only pull from her own experience but also shares from a professional standpoint as a full spectrum doula supporting others through their ART journeys & beyond!Heather SegalWebsite: https://www.chasingrainbowsbirthservices.com/Social Media: @chasingrainbowsbirthservices.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I am thrilled to have Todd Kaylor joining me. Todd is a past postpartum client of mine and an amazing husband and dad to 2 little ones. Together we talk all about the postpartum period and he shares what it is like going from being single, to married, to having children and how the postpartum period feels from a partners perspective. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Karen Tanso and I tackle one of if not the most controversial episode we have had thus far on the podcast...THE SNOO! With Karen's expertise as a pediatric PT & mine as a postpartum doula and pediatric sleep consultant we talk the good, the bad & the ugly about the Snoo. Karen Tanso- Inchstones PT, LLCBoard-Certified Clinical Specialist in Pediatric Physical Therapy Cell: 978-226-8745www.inchstonespt.org Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Julie Brill joins me to talk all things breastfeeding. Together we share and talk all about the basics of breastfeeding like how to do it, what it should look like, how to know your baby is full & so much more! It's a great place to start if you are new to the breastfeeding world, or a great refresher for those of you who have been in the breastfeeding world for a bit! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Katlyn Boucher joins me to share her birth and postpartum story. As a healer, Katlyn has a home water birth planned hoping to enjoy and experience all that comes along with that. However, when things took a turn she ended up in the hospital having an emergency C-Section followed by her little one going through medical intervention as they healed multiple brain bleeds. Katlyn tells her story from start to finish and shares how she navigated this experience while balancing so many contradicting emotions and feelings all at the same time.Katlyn BoucherInstagram: @Renewal.Academy Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Dr. Krista Jenny joins me to discuss Pelvic Floor Therapy and all that goes along with the topic. She shares some of the common, but not normal, things that people experience during the perinatal period and share some tips and tricks on how to work on making yourself feel better.Dr. Krista JennyInstagram: @Dr.Krista_PelvisRestoredWebsite: www.pelvisrestored.comOffering In-Home (Autin, TX locals) or Virtual VisitsMore Resources... HERE & HERE Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I am joined by the amazing Alyssa Sylvester! Alyssa is a good friend and was such an amazing guest to have on the podcast as we talked all about her birth and postpartum experience as a daughter to a birth doula, mama to 2 breech babies that she was able to flip using spinning babies, childbirth educator and now a birth doula herself after having her babies. Alyssa SylvesterCo-Owner of Salt Water DoulasWebsite: https://saltwaterdoulanh.comEmail: [email protected] Media: @Saltwater_doulas Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Emily Greenslit joins me to talk about the initial postpartum period. We discuss what to expect immediately after delivering your baby through the first few days of life. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, you get me real and raw showing up to ramble on about postpartum planning and why it is so important. I keep it short and sweet as I take on creating a postpartum plan, why it is important and just a few examples of what it may include! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's Episode, I am joined by Paige from @ShesAPaigeTurner to talk all about the mental load. Paige uses her social media platforms as a place to share the real struggles as a mom of 4 helping other advocate for themselves within their family and relationship to have better and happier lives!PaigeTikTok/Instagram: @sheisapaigeturner Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Liza Kaplan Montanino joins me to discuss the hot topic of floor beds. We talk about when floor beds are a good option and when they are not. Explaining why floor beds for infants and young toddlers are not only not safe but also make it more challenging for your child to sleep through the night.Liza Kaplan MontaninoWebsite: www.rockabyebabysleep.comSocial Media: @liza_rockabyebabysleep.comRock-a-Bye Baby FB group: https://www.facebook.com/groups/829186698364558 Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I am joined by Samantha Martin who is a LICSW. Together we chat about PMAD and the things to look out for when you may be struggling postpartum as well as tips & tricks on how to combat it!Samantha MartinWebsite: Www.martinwellnessgroup.comInstagram: @martinwellnessgroup Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Dr. Jillian Campbell joins me to talk about how chiropractic support and dry needling can truly help you both prenatally and postpartum. Together we navigate the most common reasons people go to receive this kind of support and also discuss how pelvic floor dysfunction often plays a hand in postpartum back pain as well. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I have Kenzie Radigan joining me to chat about charting your cycle, hormones and all that comes along with FEMM! She shares her experience with charting as well as explains a bit about how to get started on your own. She also dives into myth busting the fact that you may NOT need to be put on a hormonal birth control at your 6 week postpartum visit!Kenzie RadiganWebsite: www.zenwithkenz.comSocial Media: @zenwithkenz Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I have Lo Nigrosh join me to talk about all the different boundaries that come up when breastfeeding. So often we hear that breastfeeding is just an instinctual thing that will be so easy and painless when if fact many find the opposite to be true. Together we discuss some of the things that can impact your feeding experience from your earliest childhood memories, to hospital interventions & more.Lo NigroshWebsite: [email protected]: @lonigrosh_ibclc_podcast_hostPodcast: The Milk Making Minutes Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I am solo to tackle the topic of short newborn naps & how sleep cycles, or rather lack thereof, can often be a big contributor! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Alecia Kernus joins me to tell her unique birth and postpartum story. After struggling with infertility and becoming pregnant via IVF, to an emergency hysterectomy & eventually having a 2nd child via surrogate, Alecia's story truly shows that everything happens for a reason.Alecia KernusSleep Consulting Website: seacoastpediatricsleep.comFacebook: @Alecia Kernus Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Dr. Brenda Sacino joins me to talk about how to play with your infant! What to do with your infant during their awake times can be overwhelming as you don't know what is too much or too little & want to assure that you are meeting their developmental milestones. Dr. Brenda shares tips & tricks to help you know what to do when your child is awake & how to truly PLAY with your little one!Dr. Brenda SacinoWebsite: www.playfulprogressnh.comSocial Media: @playful.progressInterested in her services...PlayClasses on Tuesday at Little Hearts Playroom in Amherst NHTummy Time Workshops on Wednesdays in November at Wellness Village NH in Manchester NHI also offer packages for developmental support in your baby's first year which I call Birth to First Support Packages. 5, 12, or 25 visits in your baby's first year to provide individualized support to baby and their caregivers. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Lisa Villani joins me to talk about how to truly set up the best baby registry. We talk about the things that you truly need and what you can wait on ordering. She shares input on what brands are truly worth the money and what is just a crazy price tag thanks to social media!Lisa VillaniWebsite: www.empoweredbirthcoaching.comSocial Media: @empoweredbirthcoaching1-1 Consult With Lisa: https://tinyurl.com/PrivateRegistryConsultBe Her Village Gift Registry Expert Training: https://mailchi.mp/behervillage/giftregistryexpertcourseBe Her Village Partners Registration: https://behervillage.com/partnershttps://behervillage.com/partners/pricing Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I am joined by Krystal Keller who is the owner of Kinder Cloth Diapers! Together we tackle to topic of cloth diapering, breaking the stigma of "what do you do with the poop", explaining the different options that you have, and overall talking about why you may be interested in cloth diapering with your family!*BE SURE TO USE CODE 'SERENEMOMENTSDOULA' FOR 10% OFF YOUR WHOLE ORDER!Krystal Keller- Kinder Cloth DiapersWebsite: www.kinderclothdiapers.com/SERENEMOMENTSDOULASocial Media: @kinderclothdiapersHow Many Diapers Do I Need Survey: https://www.kinderclothdiapers.com/pages/how-many-cloth-diapers-do-i-needDiscord: https://discord.gg/93jtV5fcpA Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Natalie Homem joins me to tackle the dreaded 4 month sleep regression. We touch upon what a sleep regression is, how to tackle it, if you should sleep train your little one during this regression, and so much more!Natalie HomemWebsite: Sleepyonhudson.comSocial Media: @sleepyonhudson Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I have Maya Dubinsky joining me to discus increasing milk supply. As a lactation consultant, sleep coach & creator of Milkcare (a wellness online shop providing breastfeeding supplements), Maya is able to bring a unique point of view to this topic. She shares information on how to tell if you truly have a low supply or not as well as many different ways to increase your supply if needed. *Please remember that all things recommended on this episode are non-medical advice and are the opinions of those speaking. Please talk to your provider & consult the AAP & CDC for proper medical advice if you so chose. Maya DubinskySocial Media: @Parenting.evolvedWebsite: www.milkcare.comIf you are interested in purchasing some on Maya's products, be sure to message her for a 10% off code by telling her I sent you! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Ren Riedel joins me to talk all things babywearing. This can be such an overwhelming topic especially when you are deciding what carrier to purchase or put on your registry. Together, she and I talk about all the different options & how to find the best one for you and your family!Ren RiedelSocial Media: @thepandamama Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, Amber Matteson joins me to chat about birth plans and how a good birth plan can help you to truly prepare for your postpartum experience. Together we chat about creating a birth plan that is all about settings and feelings and some of the things you should think of when curating your perfect postpartum plan too!Amber MattesonSocial Media: @intimateconnectionsdoulaWebsite: Intimateconnectionsdoula.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I am joined by Dr. Stephanie Dueger as we talk about new parenthood as a couple. Did you know the divorce rate is highest in the 1st year of having a child? We dive deep into the relationship struggles that happen after having a baby and Dr. Dueger shares some tips & tricks on how to navigate this new struggle. Dr. Stephanie DuegerSocial Media: @PreparedForParenthoodWebsite: preparedforparenthood.com & drduegertherapy.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I come on solo to chat all things child care! As a prior nanny, infant teacher & daycare manager I am so excited to finally talk about all of this with yall! I share info about daycares, home daycares, nanny's, nanny share's & family care. I give tips and tricks on what you should ask when tourings and talking to daycares and even dive into a bit of the financial aspect of it! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Suzanne Yatim Aslam joins me to talk about her postpartum story and more specifically her experience with Postpartum Depression. She shares what her experience is like and how she wrote a book about it for others to feel supported and understood. She also shares information on how you can help those around you who are postpartum and help support people who may be experiencing postpartum depression.Suzanne Yatim AslamInstagram: https://www.instagram.comWebsite: SuzanneYatimAslam.comBook: https://a.co/d/9LcSEk2 Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Danielle joins me to continue our convo about adding a little one to the family! Together we tackle the conversation of bedtime, which can often be one of the most overwhelming and frustrating parts of the day as a parent. We share tips & tricks that you can utilize in your bedtime to make bedtime with multiples a bit easier!Danielle UbhausWebsite: www.restfulhaus.comSocial Media: @therestfulhaus Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Flora McCormick joins me to talk about how you can prepare your older children for a new sibling. We discuss prenatal preparation as well as how to handle situations when the baby has arrived. If you are interested in finding out more about Flora’s parenting support you can check out her website and podcast for more info!Flora McCormickWebsite: Https://sustainableparenting.com/workshop10 Days To Better Behavior Program: https://sustainableparenting.com/10-days-to-better-behavior-5/Podcast: Sustainable Parenting Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Ruth joins me to discuss the loaded topic of screentime. We dove into what studies say about screen time while also touching upon the reality of it all. When talking screen time we easily got carried away into talking about parenting guilt as well as the two often go hand and hand!If you are interested in doing more research on the topic, Ruth recommends checking out the books below!Books Glow KidsHealthy Sleep HabitsRuth MarquezWebsite: paradoxzzz.comSocial Media: @_paradoxzzz Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, I had the amazing pleasure of not only having my first duo join me but also my first guests from Canada! Amy & Elizabeth from the Doula Duo came onto the podcast to talk about all things boundaries & communication with me. We share tips & tricks to help you set up boundaries and communicate effectively with family, tools to use when talking to your partner and even touch upon self care communication as well!Doula DuoElizabeth & AmyWebsite: https://thedouladuo.godaddysites.comSocial Media: @doula.duo Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Bec joins me to talk all about meditation & yoga and how you can integrate these practices into your daily life. She shares how meditation can truly be used as a coping mechanism and help you to accept both the good & bad things going on around you and in your life. She debunks the myth that meditation needs to be something done sitting on a pillow alone and gives you tips & tricks on how to truly utilize meditation in your life as a parent.If you are interested in learning more about Bec’s services & class offerings head over to her website and check it out! She also has a book coming out this September! The tone is geared to those who have an existing yoga practice, or teach yoga themselves- but even beginners will find choice morsels of wisdom they can apply directly into their birth and parenthood preparations.Bec ConantWebsite: www.ombirths.comSocial Media: @Ombirths Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Adwapa Assenso joins me to tell her birth & postpartum. After experiencing loss, birthing her daughter at 32 weeks and navigating life with a baby in the NICU for 45 days, Adwapa explains how she tried to stay positive and navigate these struggles. Adwapa will be back in future episodes to share more about her services and expertise, but if you would like to reach out to her in the meantime you can do so by following her on Social Media at @doudoukare Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Jenn Hough joins me as we mix together an educational episode about inducing lactation with a bit of her & her partner Courtney’s birth & postpartum experience as same-sex parents. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Katie Millett joins me to share the birth and postpartum story of her daughter Quinn who was born in June of 2022, and how she navigated life after her unplanned C-Section which caused her to experience a large emotional and physical impact on her postpartum. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Heather Magill joins me as we talk about all things parenting guilt. Together we share our ideas on why parenting guilt is so high and tips & tricks on how to keep those thoughts and comparisons low.Interested in getting in touch with Heather? Follow her info below & check out her free Nesting Journal available on her website, join her free monthly Zoom meetups for new and expectant parents on a variety of topics (currently on summer break) & her monthly membership program for virtual support!Heather MagillWebsite: infantconcierge.comSocial Media: @infantconcierge on FB and IG Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, I am joined by Cara Held as she shares her birth & postpartum stories. As a working mom of 2, Owen (June 2018) & Sloane (February 2023), Cara shares her experience of motherhood and what life was like making friends, getting support & going back to work as a woman in the tech industry. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, I am solo to give you all the info you have requested on sibling room sharing and give you some tips & tricks on how to make sibling room sharing a success! Want more sleep support? You can book a free 30 minute connection call with me and we can get you set up with a specialized sleep plan, along with your kick off and wrap up calls & 2 weeks of virtual support to help you nail down your families sleeping arrangements! Book Here… https://SereneMomentsLLC.as.me/SleepCC Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Marissa joins me as we talk about loss, miscarriage and what pregnancy and postpartum can be like after experiencing these things.Marissa also offers a variety of monthly support groups for pregnancy and parenthood after infertility. These groups are hosted at her office in Topsfield, MA and more information on them can be found by following her social media that is listed below.Marissa HathawayWebsite: https://www.thelemongrove.care/Social Media: @the.lemon.grove Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On this week's episode, I had the pleasure of chatting with Sam who is a birth & postpartum doula! We discussed all things birth & postpartum as single mom by choice going through IVF!Sam Orta- RodriguezSocial Media: @EndoMadeMiDoItWebsite: Endomademedoit.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Shelly Taft and I take on all things tongue ties and how your baby's tongue tie can affect their feeding! If you are interested in Shelly’s infant feeding or sleep support you can check out her info below to get in touch!Shelly TaftWebsite: Shellytaftibclc.comSocial Media: @shellytaftibclcPodcast: https://www.shellytaftibclc.com/podcast/ Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today's episode, I had the pleasure of talking to Abby Murphy about her birth & postpartum stories with her 3 little ones! She share everything from her perfect birth, birth trauma, how covid impacted her pregnancy & birth and so much more! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On today’s episode, Dafna Larson and I take on all things sleep and postpartum from the POV of an occupational therapist! She shares her tips & tricks to postpartum, some newborn sleep tips as well as how you can find time to prioritize self-care during this very demanding & giving time period!Dafna LarsonSocial Media: @dafna_sleepcoachWebsite: www.dafnalarson.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

On this week's episode I have the amazing Natalie Fay joining me to talk all things newborn sleep, sleep shaping vs sleep training & how flexibility is such a huge factor in all of it!Natalie FaySocial Media: @soundsleepersbynataliefay @9in_9outWebsite: www.soundsleepersbynataliefay.com Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]