The Optimal Body

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore essential foot health topics, focusing on bunions and plantar fasciitis. They discuss the benefits of toe spacers, the importance of foot strength and stability, and how exercise can potentially reverse bunions. They emphasize understanding foot health's role in overall body function and offer practical advice for managing foot conditions. The more we learn about the feet, the more we understand how it impacts our functional independence and health optimization journey. This episode is a must-listen for women looking to enhance their foot health and overall well-being.Pelvic Floor Foundations:Want a stronger pelvic floor but don’t know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you’ll love:Pelvic Floor FoundationsPlantar Fasciitis GuideJen’s InstagramDom’s InstagramYouTube ChannelFor full show notes and resources, please visit: https://jen.health/podcast/410What You Will Learn: 3:05 Discussion on foot health's complexity and its significance in daily life.6:24 Study findings on how toe spacers can help improve bunions and toe alignment.7:52 Discussion on foot structure and how traditional footwear affects foot health.9:49 Addressing the possibility of calming and potentially reversing bunions through exercises.12:14 Critique of the belief that bunions cannot be changed and encouraging proactive care.14:39 Beginning the discussion on plantar fasciitis and its underlying causes.16:46 Emphasis on the necessity of movement in the healing process for plantar fasciitis.19:10 Techniques for strengthening the foot, including heel raises and toe elevation.20:15 Importance of analyzing walking patterns and their effects on foot health.22:25 Advice... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, doctors of physical therapy, welcome Dr. Jessica Knurick, a registered dietitian with a PhD in physical activity, nutrition, and wellness. The discussion focuses on pregnancy and postpartum nutrition, debunking common myths and providing evidence-based guidelines on nutrition for women throughout different phases. Dr. Knurick emphasizes the importance of personalized nutritional support, addressing nutrient deficiencies, and clarifying misconceptions about foods like deli meats, fish, and caffeine. The episode also covers gestational diabetes, formula feeding, and optimizing breast milk supply, aiming to empower women with reliable information for their perinatal journey to achieve optimal health for themselves and their families.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Dr Jessica's Resources and Links:Dr Jessica's InstagramDr Jessica on TikTokDr Jessica's SubstackDr Jessica's BlogWe think you’ll love:Free Week of Jen HealthJen’s InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/409 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, delve into neck adjustments, commonly known as "neck cracking." They debunk myths about spinal alignment, what neck adjustments actually do, and explain that the cracking sound is due to gas bubbles releasing in the joints, not bones realigning. They highlight the temporary pain relief and endorphin release from these neck adjustments, but stress the importance of combining them with exercise for long-term benefits. Emphasizing a holistic approach, they encourage personalized pain management plans and offer alternative methods for those uncomfortable with manipulations. The episode aims to empower women with knowledge for informed health decisions.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership - Neck Plan:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!We think you’ll love:Jen Health Monthly DiscountLow Back Pain GuideJen’s InstagramDom’s InstagramYouTube ChannelFor full episode show notes and resources, visit: https://jen.health/podcast/408Also in this episode: body love, health optimization, pain relief strategies, exercise, health tips, physical therapy, neck pain, neck pain relief, mind body connection Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into hormone health with guest expert Dr. Greg Brannon, an MD specializing in bioidentical hormone replacement therapy (BHRT). Dr. Brannon discusses the critical roles of testosterone and estrogen in overall well-being, addressing the alarming decline in testosterone levels due to environmental factors like plasticizers. He emphasizes the importance of a holistic approach to health, covering sleep, nutrition, exercise, stress management, and hormone restoration. Dr Brannon emphasizes how hormone replacement therapy is vital to optimal health for men and women in today's modern society. The episode offers valuable insights for women seeking to optimize their health through informed choices and proactive care.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Dr Brannon's Resources and Links:Optimal Bio WebsiteDr Brannon's InstagramOptimal Bio Youtube ChannelFree Hormone HandbookWe think you’ll love:Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube ChannelFor full episode show notes and resources, visit: https://jen.health/podcast/407Also in this episode: hormone replacement therapy, women's health and nutrition, testosterone, testosterone replacement therapy, menopause, women's health and fitness, health tips Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and tight hip flexors, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights the benefits of barefoot shoes for foot health, while Doctor Dom clarifies misconceptions about the sacroiliac joint. They also discuss pain sensitization and the complexities of hip issues, advocating for a holistic approach to understanding and treating pain.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Jen Health Annual Membership Discount:Don’t miss out! We are having a massive discount on our Annual Membership on Jen Health! As our podcast listener, you’ll get the best discount of all using code OPTIMAL10 at checkout! Looking for real solutions for those tight hip flexors.... This is it! If you’ve been considering getting started on one of our 12 Therapy Plans, now is the time! You’ll get over a 50% discount when you use OPTIMAL10 to start your free trial of the Annual Membership. Come move with us!We think you’ll love:Jen Health DiscountBarefoot Mini CourseJen’s InstagramDom’s InstagramYouTube ChannelHead to this link for full show notes and resources: https://jen.health/podcast/406Also related to this episode: hip flexors, exercise, rehab exercise, bunions, si joint, si joint pain, pain relief, mobility Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a doula, such as improved birth outcomes, birth support exercise, and a more empowered birthing experience. Kelsey and Aurora emphasize the importance of advocacy in hospital settings and the value of personalized care for optimal health and outcomes. This discussion is crucial for women's health and wellness during the birth process.Jen Health Annual Membership Discount:Huge discount on Jen Health Annual Membership! Podcast listeners get nearly 50% off with code OPTIMAL20. Access 12 Therapy Plans and start your free trial now—move with us!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Soul Shine's Resources and Links:Soul Shine's WebsiteSoul Shine's InstagramSoul Shine's BlogGet $50 off any of Soul Shine's in person or virtual services with code OPTIMALBODY.We think you’ll love:Jen Health Membership DiscountJen’s InstagramDom’s InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/405What You Will Learn From Kelsey and Rori:3:27 Jen shares her positive experience with doulas and their role in birth support.5:01 Discussion on the definition and historical context of doulas.7:53 Kelsey explains the difference between doulas, midwives, and OBs.10:08 Kelsey shares data showing improved birth outcomes with doula support.11:40 Discussion on how doulas support... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen, doctor of physical therapy, shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, early rehabilitation exercise, and proper nutrition. Doc Jen highlights the use of supportive products and the significance of a strong mindset. They also address managing an older child while caring for a newborn and the societal pressures on postpartum aesthetics. The episode offers valuable insights and encouragement for new mothers navigating their postpartum experiences for optimal health.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!We think you’ll love:Jen Health Monthly DiscountPelvic Floor Foundations CourseFree Postpartum GuideJen’s InstagramDom’s InstagramFor full show notes and resources visit: https://jen.health/podcast/404 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage on biological age. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discusses the balance between genetic and environmental factors in aging, the potential for early disease prediction, and the importance of lifestyle choices like exercise and nutrition. The episode emphasizes a proactive approach to optimal health, offering valuable insights for women looking to understand and improve their biological age.Full Body High Intensity Discount:HIIT is proven to boost longevity and movement. Try our Full Body High Intensity Plan—your first 30 days are just $20! Join our community and use code OPTIMAL at checkout. Sign up HERE!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Nikolina Lauc's Resources and Links:Glycanage WebsiteGlycanage InstagramGlycange Youtube Glycan Age and Low Back PainGlycan Age and Disease StudyPurchase a Glycanage TestWe think you’ll love:Jen Health Membership DiscountJen’s InstagramDom’s InstagramYouTube ChannelFor full show notes and resources: https://jen.health/podcast/403 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Dr. Jen, doctor of physical therapy, shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusses the emotional and physical challenges she faced, the importance of mindset and preparation, and the invaluable support from her midwives and partner, Dr. Dom. Dr. Jen emphasizes the significance of hydration, nutrition, birth preparation exercise, and mental readiness during pregnancy and postpartum. Her story highlights the empowerment that comes from being informed and advocating for oneself, offering encouragement to women considering a VBAC. Join Dr. Jen and Dr. Dom for an insightful and heartfelt discussion on childbirth and motherhood to empower optimal women's health.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Jen Health Discount:It is Doc Jen's birthday month! To celebrate, Jen is inviting everyone to join her doing the Full Body High Intensity plan on Jen Health! You can get this full month plan for only $20 using code OPTIMAL at checkout. Just go HERE and sign up for the monthly membership. You get access to this plan and 11 other plans to help you start to move freely and confidently in your body. Come join us today!We think you’ll love:Jen Health Monthly DiscountFree Postpartum GuideJen’s InstagramDom’s InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/402 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, doctor of physical therapy, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for conditions like BPPV. She highlights the importance of consulting a vestibular physical therapist for accurate diagnosis and treatment when dealing with vertigo and dizziness. The episode also covers vestibular migraines, stress management, and holistic approaches to therapy, providing listeners with valuable insights, exercise, and health tips for maintaining vestibular health. Dr Paige highlights how many people needlessly live with vertigo and vestibular disorders and why vestibular health is vital to optimal health.Jen Health Annual Membership Discount:Huge discount on Jen Health Annual Membership! Podcast listeners get nearly 50% off with code OPTIMAL20. Access 12 Therapy Plans and start your free trial now—move with us!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Dr Paige's Resources and Links:The Dizzy Doctor WebsiteDr Paige's InstagramFree Phone Consult with Dr PaigeFree Vestibular Wellness CommunityWe think you’ll love:Jen Health Membership DiscountJen’s InstagramDom’s InstagramYouTube ChannelFor full Show Notes and Resources visit: https://jen.health/podcast/401 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of an inversion table for back pain relief. They explore the associated risks and short-term benefits of inversion therapy using an inversion table, emphasizing the importance of addressing the root causes of pain through active rehabilitation, exercise, and lifestyle changes. The discussion encourages a holistic approach to health optimization, combining practical advice with professional insights to promote long-term well-being. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now! We think you’ll love:Strong Healthy JointsJen’s InstagramDom’s InstagramYouTube Channel What you will learn:2:01 Inversion Tables: Worth the Risk?3:13 Description of inversion table therapy as a passive treatment for back pain and its effects.5:15 Summary of studies comparing lumbar traction's short-term benefits versus long-term effectiveness.6:16 Advice against relying solely on passive treatments like inversion tables for back pain relief.7:31 Emphasis on understanding and addressing the root causes of back pain for effective treatment.9:09 Promotion of a free e-book and course on understanding and addressing low back pain.10:34 Discussion on a study revealing limited effects of traction on back pain relief and functional improvement.11:34 Advice on seeking active treatments and avoiding excessive... For full show notes and resources go to: https://jen.health/podcast/400 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom , doctors of physical therapy, chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing and a thoughtful, individualized nutrition and diet plan. Lauren offers practical nutrition advice on managing blood sugar levels, especially during pregnancy, and emphasizes the benefits of whole foods. The episode concludes with tips for affordable healthy eating and information on Lauren's resources for further learning.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Lauren's Resources and Links:Functional Fueling WebsiteLauren's IGLauren's YTFunctional Fueling FacebookThe Strength in Hormones PodcastInflammation Harmony ProgramCode OPTIMALBODY for$50 discount on Inflammation HarmonyFull show notes and resources at https://jen.health/podcast/399Also related to this episode: women's health, nutrition for women, hormone health, diet, balancing hormones Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore osteoporosis, emphasizing its impact on women's health as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance. Doctor Dom explains the importance of loading bones through high-intensity training to stimulate bone growth. Doc Jen highlights the benefits of combining axial loading with strength training. They also discuss the "Lift More" program, which has shown promising results in improving bone mass density. The episode concludes with an introduction to their "Strong Healthy Joints" program.Strong Healthy JointsThis program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL20 at checkout!VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.We think you’ll love:Strong Healthy Joints DiscountJen’s InstagramDom’s InstagramYouTube ChannelWhat You Will Learn:1:17 Significant statistics on fragility fractures due to low bone density in men and women.2:33 Limitations of Calcium Recommendations4:21 Impact of Hormonal Changes7:09 Discussion on exercise considerations for individuals with low estrogen affecting bone density.9:09 Discussion on how reduced activity contributes to osteoporosis across the lifespan.11:04 Advocacy for higher intensity exercises to improve bone density in osteoporosis patients.12:52 Discussion on the progression of exercises from heel drops to more advanced jumping.14:35 Focus on lifting techniques and the importance of increasing load for bone health.17:30 Lift More Exercise Program18:08 Improvements in bone mass density and muscle strength noted in postmenopausal women participating in the study.19:29 Key Exercises for Bone Health...For full show notes and resources, please visit: https://jen.health/podcast/398 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. The guest highlights recent research done on prevalence of bunions and other foot disorders based on footwear and occupation. Gourgen shares his journey into foot health, highlighting the significance of a wide toe box and the role of toes in stabilizing the foot. The conversation underscores the importance of proper footwear, foot exercise, and the potential to improve foot health and symptoms related to conditions like bunions at any age.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Naturally improve your foot health and symptoms related to conditions like bunions! Use code OPTIMAL20for 20% off. 100-day trial included—return if you’re not satisfied!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Strong Healthy JointsThis program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL20 at checkout!Gourgen's Resources and Links:Sri Lanks Research StudyMy Foot Function WebsiteMy Foot Function InstagramMy Foot Function YoutubeMy Foot Function FacebookWe think you’ll love:Strong Healthy Joints DiscountJen’s InstagramDom’s InstagramYouTube ChannelFor the full Show Notes and Resources visit:https://jen.health/podcast/397Also related to this episode: plantar fasciitis, physical therapy, foot health, movement, exercise, body tips, health hips, orthopedics, orthotics Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevity. They emphasize the importance of maintaining strength and muscle mass as we age, debunking myths about exercise restrictions for older adults. The episode highlights the benefits of strength training and high-intensity interval training (HIIT) in combating age-related declines in muscle mass and bone density. The hosts also provide practical tips for incorporating enjoyable and varied exercises into daily routines, encouraging listeners to stay active for improved health and longevity.Strong Healthy JointsThis program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL20 at checkout!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you’ll love:Strong Healthy JointsJen’s InstagramDom’s InstagramYouTube ChannelWhat You Will Learn in this Episode:1:46 Common Misconceptions About Exercise5:26 Overview of sarcopenia and osteoporosis, highlighting muscle and bone density decline with age.7:28 Explanation of the difference between strength and power, and their impact on aging.8:22 Best Exercises for Longevity10:11 Discussion on maintaining mobility and its significance in preventing age-related issues.12:04 Incorporating Strength Training00:14:16 Detailed discussion on how HIIT improves musculoskeletal, skeletal, brain, circulatory, and respiratory health.15:49 Discusses a study showing HIIT can reverse a decade of VO2 max loss in just eight weeks.19:29 Encourages adapting exercises to individual capabilities, including support for jumping activities.20:28 Norwegian 4x4 Protocol23:39 Describes...For full Show Notes and Resources visit:https://jen.health/podcast/396 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy nutrition, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods for overall health and pregnancy nutrition. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health and pregnancy nutrition through various life stages. LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now! Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! Dr Federica's Resources and Links:Dr Federica's InstagramDr Federica's WebsiteLearn More About ZOEZOE Science and Nutrition Podcast What You Will Learn from Dr Amati: 3:29 Doctor Ahmadi's Educational JourneyShe shares her background in public health and the importance of nutrition in chronic disease.5:45 The Role of Nutrition in PregnancyDoctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health.8:00 Nutritional Demands in Women's Life Stages... For full Show Notes and Resources visit: https://jen.health/podcast/395 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, dive into vibration plate benefits and their role in optimal health. They explore whether these devices can support functional independence, address pain, and contribute to women's health—particularly around muscle loss and bone strength. The conversation also touches on the mind-body connection, how vibration plates might impact issues like plantar fasciitis or hip flexors, and why critical research evaluation is essential. The docs discuss how tools like vibration plates fit into broader health optimization strategies, including exercise, HIIT, and nutrition, and remind listeners that while these devices can be helpful, they should complement—not replace—fundamental movement and physical therapy principles for true longevity and body love. VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel What You'll Learn:2:04 Overview of Whole Body Vibration4:09 Exploration of how vibration affects muscle contractions and potential weight loss.5:05 Anecdotal insights on how vibration... Get the Full Show Notes and Resources here: https://jen.health/podcast/394 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom talk with Forrest Smith, CEO of Kineon, about red light therapy for chronic pain, optimal health, and functional independence. Forrest shares his journey with red light therapy after an MCL tear, focusing on its science, benefits, and real-world use. They cover dosing, device differences, and how red light therapy supports women’s health, longevity, and the mind-body connection, as well as how it can complement physical therapy and exercise for better quality of life. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership:Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us! Forrest's Resources and Links:Kineon WebsiteResearch and Science Behind KineonKineon Youtube ChannelKineon Facebook GroupKineon InstagramForrest Smith InstagramWe think you’ll love:Jen’s Instagram What You will Learn from Forrest:3:28 Forrest discusses his personal...For full show notes and resources: https://jen.health/podcast/393 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, dive into the science and myths behind joint adjustment—those familiar “snap, crackle, pop” sounds. They clarify that a joint adjustment doesn’t realign bones but results from pressure changes and gas release in the joints. The discussion connects joint adjustment to pain relief, orthopedics, mind-body connection, and functional independence, while emphasizing that true, lasting results for optimal health come from stability, strength training, and progressive exercise. The hosts encourage listeners to look beyond the temporary relief of a joint adjustment and focus on self-care and empowerment for long-term health. Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Free Week of the Jen Health Membership + a massive discount!!:Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us! We think you’ll love:Free Week of Jen HealthJen’s InstagramDom’s InstagramYouTube Channel What you will learn in this episode:2:37 Doctor Dom introduces the topic of joint adjustments and the significance of the sounds associated with them.7:00 The Science Behind the Crack 9:12 The hosts emphasize the temporary relief provided by adjustments and the need for long-term solutions.12:45 Exploration of how the body reacts to adjustments and the importance of teaching it stability and strength.16:09 Many believe the "crack" realigns bones, but studies show this is not true.18:04 Finding stability and safety in movement can reduce the need for manipulations.19:39 Hearing a crack can create a false sense of improvement, influencing pain perception.22:08 Long-Term Effects of Manipulations 24:11 Addressing mindset is essential for understanding and managing pain effectively.25:15 Pain management... For full Show Notes and Resources visit: https://jen.health/podcast/392 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, pelvic health takes center stage as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and passionate about health optimization—are joined by Heather Florio, a women’s health advocate. They discuss their trip to Peru in August 2024, aimed at educating women about pelvic and sexual health, with a strong focus on pelvic health and functional independence. Despite challenges like lost luggage and cultural barriers, they pivoted to educate local clinicians, sharing essential knowledge on pelvic floor health, exercise, and the mind-body connection. The conversation highlights global disparities in women’s health education, especially regarding pelvic health, and the importance of cultural sensitivity. The episode underscores the need for ongoing advocacy, health tips, and education to empower women worldwide. LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Release and Recovery Program Discount:Start feeling better with our Release and Recovery Course! Connect with your body, reduce stress, and move with ease. Get a special discount using code OPTIMAL10 at checkout! Heather's Resources and Links:Desert Harvest ToolsYouth Sexpert ProgramDesert Harvest Instagram We think you’ll love:Release and Recovery CourseJen’s InstagramDom’s InstagramYouTube Channel What you will learn in this Episode:1:12 Trip to Peru Overview 3:21 Mission and Goals for Peru 6:00 Heather recounts educating clinicians in Turkey on pelvic and sexual health, highlighting its impact.8:16 The original aim was to teach indigenous women in Peru about sexual health, which did not materialize.10:32 Reflections on the stark contrast between... Full Show Notes and resources here: https://jen.health/podcast/391 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, pain and injury prevention are the main focus as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and advocates of strength training—share their top pain and injury prevention tips for the new year. They discuss health optimization through nervous system downregulation, mobility training, and barefoot living, all essential for pain and injury prevention, optimal health, and functional independence. The conversation also highlights exercise, the mind-body connection, pregnancy nutrition, and how targeting hip flexors can help with pain and injury prevention for lasting body love and well-being. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Release and Recovery Program Discount:Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout! We think you’ll love:Release and Recovery CourseGet A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel What you will learn in this Episode: 2:02 Tips for the New Year 5:41 Realistic Morning Routines7:06 Breathing Techniques for Stress Relief 10:14 The Importance... For Full Show Notes and Resources visit: https://jen.health/podcast/390 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom chat with Vince Pitstick, a leader in functional nutrition, health optimization, and metabolism. Vince shares how overcoming early health challenges shaped his holistic approach to metabolism, focusing on root causes and metabolic health. The discussion explores the mind-body connection, why metabolism is key for optimal health, and the value of integrated care. You’ll also get practical tips for women’s health, nutrition, and body love—making this episode perfect for anyone looking to boost their metabolism and well-being. LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week + Holiday Discount on the Jen Health Membership:Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. You can even get a discount on your first month using code OPTIMAL10 at checkout! Vince's Resources and Links:Vince's InstagramFree Consultation with Vince's TeamVince's "The Flush" ProtocolMetabolic Mentor Youtube We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel For full Show Notes and resources, go to: https://jen.health/podcast/389 What you will learn from Vince Pitstick:1:17 Vince's Journey Begins 4:17 Early Health Struggles... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, dive deep into running injury, pain, and running training strategies for runners. They highlight the importance of foot strength—especially with tools like Vivo Barefoot shoes—and share top running tips that can help reduce your risk of running injury and pain. The episode reviews a key study showing that hip and core strength training offers greater health optimization for running injury prevention than just focusing on the foot and ankle. Their discussion emphasizes a holistic approach that includes cross-training, core awareness, and professional guidance. If you’re looking to optimize your running training, minimize pain, and achieve true health optimization, this episode is packed with practical advice and top running tips for a safer, more effective routine. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! Free Week + Holiday Discount on the Jen Health Membership:Time to start the New Year out right! Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel See the full Show Notes and Resources here: https://jen.health/podcast/388 What You'll Learn in This Episode: 2:00 Importance of Injury Prevention 3:00 Running Injury Statistics 4:10 Explanation of the top down (hip and core) versus bottom up (foot and ankle) approaches in injury prevention.5:40 Study Overview: Hip and Core vs. Foot and Ankle 7:30 Complexity of Injury Prevention 9:20 Results showing the hip and core program significantly reduced injury rates compared to foot/ankle and control groups.11:40 Need for a Comprehensive Plan 14:00 Cross-Training Benefits 15:30 Plyometrics and Running 16:17 Postpartum Running Considerations17:34 Supervised Sessions in Injury Prevention Study Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both experts in physical therapy, welcome pelvic health specialist Dr. Jocelyn Wallace to discuss pelvic floor health, pain, and recovery after abdominal surgery. The conversation covers pelvic floor rehabilitation and pelvic floor therapy for pain and healing following abdominal surgery, such as myomectomy and hysterectomy. Dr. Wallace shares her personal journey with fibroids, pain, physical therapy, and multiple abdominal surgeries. The episode highlights the importance of tailored pelvic floor rehabilitation, optimal health strategies, and long-term recovery support for women experiencing pain after abdominal surgery. Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Pelvic Floor Foundations:Want a stronger pelvic floor but don’t know where to start? OurPelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today! Dr Wallace's Resources and Links:Dr Wallace's Website for Virtual SupportDr Jocelyn Wallace on InstagramDr Jocelyn Wallace on Youtube We think you’ll love:Get A Free Week on Jen Health!Grab our Free Postpartum GuideTune Up Fitness Balls & Coregeous BallJen’s InstagramDom’s InstagramYouTube Channel Get the Full Show Notes and Resources at: https://jen.health/podcast/387 What you will learn from Dr Wallace: 2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path.3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education.4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge.7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery.8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings.10:26 Discussion on... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the pros and cons of using psoas release tools for tight hip flexors. They cover the pain and risks of hard psoas tools on hip flexors and nearby organs. Instead, they recommend a holistic approach to hip flexor health, focusing on movement, breathwork, and gentler tools like the Coregeous Ball. The episode offers health tips for addressing tight hip flexors and achieving optimal body health. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code:Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership:Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us! We think you’ll love:Get A Free Week on Jen Health!Free Tight Hip Flexor GuideGet a Coregeous BallJen’s InstagramDom’s InstagramYouTube Channel Get full show notes and resources here: https://jen.health/podcast/386 What you'll learn in this episode:2:00 What are Psoas... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, talk with Dr. Roshini Raj about the gut microbiome and its impact on optimal health, longevity, and health optimization. Dr. Raj explains the importance of a balanced gut microbiome, shares nutrition tips, and discusses the gut-brain connection and rising colon cancer rates in younger people. Get actionable health tips from The Optimal Body podcast to boost your gut microbiome and overall well-being. Black Friday/Cyber Monday Discount!We are having a massive 50% discount on our Annual Membership for the Jen Health Platform. This is the lowest price we EVER offer throughout the year. This membership gets you access to 12 different therapy plans. There are plans for specific body parts or plans that work on Full Body Strength, HIIT Workouts, Full Body Mobility, and Core Stability. This 50% discount only lasts a limited time! No code needed. Come and join HERE! Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Raj's Resources and Links:My Yay Day InstagramMy Yay Day FacebookMy Yay Day WebsiteWork with Dr RajGut Renovation Website We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel See the full Shownotes and Resources at: https://jen.health/podcast/385 What you'll learn in this episode:5:03 Doctor Raj's Journey into Gastroenterology 12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health.15:34 Discussion on how the gut affects... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Curious about QL pain and its link to low back discomfort? In this Optimal Body Podcast episode, Doc Jen and Doctor Dom break down the role of the quadratus lumborum, why QL pain is often blamed for low back issues, and how it relates to hip flexors and fascia. With insights from physical therapy and women’s health, they explain how QL pain can stem from muscle imbalances and poor movement patterns. The hosts highlight the mind-body connection, diaphragmatic breathing, and practical self-care like foam rolling to help manage QL pain. Their holistic approach shows how core stability and hip control support optimal health and functional independence. Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! LMNT Discount Code:Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now! Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! We think you’ll love:Get A Free Week on Jen Health!Free Low Back Pain GuideJen’s InstagramDom’s InstagramYouTube Channel For full show notes and resources visit https://jen.health/podcast/384 What you'll learn in this episode:1:52 Understanding the Quadratus Lumborum 5:04 Importance of Breathing Techniques 9:16 Fascial Connections of the... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditating practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, connecting these concepts to optimal health and the mind-body connection. Jeff shares his journey into martial arts and the benefits of meditating, while the discussion also touches on how meditating can enhance athletic performance, manage stress, and improve overall well-being. Drawing from their backgrounds in physical therapy and women’s health, the hosts and Jeff offer insights into how exercise and meditating together can support a holistic, empowered lifestyle. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditating into daily life. VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied! Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! Jeff's Resources and Links:Free Book Offer: The Yielding WarriorJeff's InstagramThe Yielding Warrior Youtube ChannelYielding Warrior WebsiteWe think you’ll love:Get A Free Week on Jen Health!Posture RedefinedJen’s InstagramDom’s InstagramYouTube ChannelCheck out the full show notes and resources at: https://jen.health/podcast/383 What you will learn from Jeff Patterson: 4:40 Jeff's Journey into Martial Arts 6:28 How meditative arts enhance athletic performance... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, dive into the topic of kinesiophobia—an often-overlooked fear of movement that many experience after injury. They explain how kinesiophobia can create psychological barriers to recovery and why addressing kinesiophobia is crucial for regaining confidence in physical activity. The episode explores practical strategies for overcoming kinesiophobia, including adaptive exercises like virtual reality and aquatic therapy, patient education, and cognitive behavioral therapy. Doc Jen and Doctor Dom also discuss celebrating small wins, fostering a supportive environment, and setting realistic goals to help women move past kinesiophobia and enjoy movement again. VivoBarefoot Discount:Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Posture Redefined:Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now to cone join us and grab the early-bird discount using code OPTIMAL20at checkout! We think you’ll love:Get A Free Week on Jen Health!Posture RedefinedJen’s InstagramDom’s InstagramYouTube ChannelGet full show notes and resourcesat: https://jen.health/podcast/382 What you'll lern in this podcast: 3:30 Unders... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, both doctors of physical therapy, welcome Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his transformative journey from traditional pharmacology to integrative medicine following a significant health crisis. He discusses the importance of understanding root causes of chronic illnesses and the role of lifestyle changes in health management. The episode emphasizes the interconnectedness of physical, cellular, and spiritual health, offering listeners practical insights into functional medicine and holistic approaches to achieving optimal well-being. Posture Redefined Course Discount: Are you someone who has struggled with poor posture? Find your shoulders rounding forward throughout the day or even notice a hump forming on your neck? You aren't alone! Posture is a very complex and dynamic thing that we should all be focused on. That is why we created the Posture Redefined Course to help you understand the whole body dynamic of posture and how to be aware of your body from head to toe! You can even grab a huge discount on the program using code OPTIMAL20 at checkout! Grab the course HERE! LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! What you will learn from Dr John Kim 3:48 Dr. Kim's Personal Health Journey 6:36 Dr. Kim reflects on his experiences in the emergency room and the shortcomings of conventional medicine. 7:50 Dr. Kim recounts his unexpected heart attack 12:16 Dr. Kim shares being overmedicated after his heart attack 14:56 Integrating functional medicine as a pharmacist 19:17 Dr. Kim's foundations of health 26:21 How toxins impact our DNA 33:46 Phospholipids and Gut Health 39:32 Addressing Toxin Exposure 40:35 Mold Symptoms and Health Impacts 45:21 Maintaining Cellular Health Learn More from Dr John Kim: Dr Kim's Website Special Consultation Offer! Dr Kim's Instagram Dr Kim's Youtube Channel We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel See the full shownotes and resources at: https://jen.health/podcast/381 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Doc Jen and Dr. Dom dive into chronic mid back pain, explaining how mid back pain can be persistent or come and go. Unlike neck or low back pain, mid back pain lacks clear guidelines, but research shows manual therapy and exercise—two pillars of physical therapy—can help. They highlight mid back mobility exercises, discuss long-term relief, and share holistic tips for overcoming mid back pain through movement and lifestyle changes. Whether you’re seeking optimal health, managing pain, or focused on women’s health, this episode of The Optimal Body offers actionable advice rooted in physical therapy and exercise science. Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code ⁠OPTIMAL⁠ for 20% off. Intelliroll Discount:IntelliRoll is the ultimate foam roller designed to contour to your body, providing a customized massage experience. Its patented Body Zones target multiple muscles simultaneously, accelerating muscle recovery and enhancing mobility. Made with high-quality EVA foam, IntelliRoll offers medium to firm pressure for effective self-massage. Feel the difference with IntelliRoll’s curved design and maximize your full-body recovery. Use code DOCJEN for a special discount! Posture Redefined:Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now for the challenge starting on November 3! We think you’ll love:Get A Free Week on Jen Health!Posture RedefinedJen’s InstagramDom’s InstagramYouTube Channel What will you learn from this PT Pearl:00:00 Introduction to the Podcast01:00 Posture Redefined Announcement02:46 Chronic Mid-Back Pain Discussion03:29 Lack of Guidelines for Mid-Back Pain07:15 Importance of Exercise09:10 Common Misconceptions About Manual Therapy10:28 Basic Exercises for Mid-Back Pain12:35 Complexity of Pain Management For full show notes and resources visit https://jen.health/podcast/380 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, dive deep into the topic of back pain during pregnancy—often referred to as pregnancy pain. Doc Jen opens up about her own pregnancy journey, sharing insights on how nutrition and supplements from Needed have supported her along the way. They discuss how pregnancy pain is incredibly common, with many women experiencing discomfort due to physiological and biomechanical changes. The hosts highlight the importance of staying active, referencing updated guidelines that support exercise during pregnancy as a way to help manage pregnancy pain and promote overall well-being. Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! LMNT Discount Code:Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Full Body Low Impact Plan:Join our Full Body Low Impact Plan on Jen Health. Learn how to Improve Mobility, Relieve Consistent Aches & Pains, and Move Smarter with a Doctor of Physical Therapy to Guide You! Jen Health Platform:With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement. We think you’ll love:Get A Free Week on Jen Health!Full Body Low Impact PlanJen’s InstagramDom’s Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ancestral living is the spotlight of this Optimal Body Podcast episode as Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits of ancestral living for optimal health with guest Craig McCloskey, a certified health coach and holistic nutrition expert. They discuss how ancestral living, including nutrient-rich organ meats and supplements, supports nutrition, optimal health, and women’s health. Doc Jen shares her experience with beef liver supplements during pregnancy, highlighting positive changes in hair and nails. Doctor Dom connects ancestral living to health optimization and exercise performance, while Craig unpacks the historical roots of dietary guidelines. Tune in for practical health tips on integrating ancestral living for optimal health into your wellness routine. Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code OPTIMAL for 20% off. Ancestral Discount:Boost your vitality with Ancestral Supplements, featuring nutrient-rich beef liver and organ meats to enhance energy, hair, nails, and overall well-being. Use code DOCJEN for 10% off at checkout. Learn More from Craig:Craig's YouTube ChannelAncestral Supplement Facebook PageAncestral Supplement WebsiteCraig's InstagramCraig's Facebook We think you’ll love:⁠Get A Free Week on Jen Health!⁠⁠Jen’s Instagram⁠⁠Dom’s Instagram⁠⁠YouTube Channel⁠ What You Will Learn in This Interview with Craig McCloskey:01:07 Benefits of Beef Liver03:17 Introduction of Craig McCloskey04:25 Craig's Health Journey08:57 Ancestral Living Explained... To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/378 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mental health is front and center in this Optimal Body Podcast episode as Doc Jen and Doctor Dom talk with Karena Dawn, co-founder of Tone It Up. Karena opens up about her mental health journey, showing how exercise, the mind-body connection, and community support drive women’s health. She shares health tips from her foundation, The Big Silence, to break mental health stigma and help others achieve the optimal body. VivoBarefoot Discount:Improve your foot and ankle health with VivoBarefoot shoes. Perfect for every occasion—whether hiking, casual wear, or an active lifestyle. Use code "OPTIMAL20" for 20% off! Plus, enjoy a 100-day trial with a full refund guarantee. LMNT Discount Code:Stay hydrated at a cellular level with LMNT! Replenish essential electrolytes and get a free gift with every purchase. ⁠⁠Try some new flavors while you fuel your body. ⁠⁠Get your free gift! Jen Health Platform:Access 12 plans, 200+ videos, and monthly webinars to improve mobility, strength, and pain relief. Join Jen Health to feel better with movement! Learn More from Karena:Karena’s WebsiteThe Big Silence Foundation Listen to The Big Silence PodcastBuy the memoir, The Big SilenceGet Tone It Up hereFollow Karena on Instagram Follow The Big Silence on InstagramFollow Tone It Up on Instagram We think you’ll love:Get A Free Week on Jen Health!Jen’s InstagramDom’s InstagramYouTube Channel What You Will Learn in This Interview with Karena Dawn:03:13 Introduction of Karena Dawn04:17 Karena's Memoir and Journey To view full show notes, please visit the website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/377 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, explore back pain during pregnancy. Doc Jen shares her personal pregnancy journey, emphasizing the importance of nutrition and supplements from Needed. They discuss the prevalence of back pain among pregnant women, highlighting the physiological changes and biomechanical shifts that contribute to discomfort. The hosts stress the benefits of maintaining physical activity, referencing updated guidelines that encourage exercise during pregnancy. They also address psychological and social factors affecting pain perception, advocating for a holistic approach to managing back pain and promoting overall well-being. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Full Body Low Impact Plan: Join our Full Body Low Impact Plan on Jen Health. Learn how to Improve Mobility, Relieve Consistent Aches & Pains, and Move Smarter with a Doctor of Physical Therapy to Guide You! Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement. We think you’ll love: Get A Free Week on Jen Health! Full Body Low Impact Plan Jen’s Instagram Dom’s Instagram YouTube Channel What will you learn from this PT Pearl: 00:05 - Introduction to the Podcast 00:19 - Nutritional Support During Pregnancy 03:11 - Prevalence of Back Pain in Pregnancy 04:36 - Biomechanical Changes During Pregnancy 05:24 - Importance of Electrolytes 07:20 - Body Mechanics and Pain Perception 09:12 - Pelvic Pain Statistics 10:57 - Reframing Beliefs About Pain 13:05 - Components of Pregnancy-Related Pain 13:55 - Exercise Guidelines During Pregnancy 16:26 - Physiological Benefits of Exercise 18:19 - Importance of Exercise for Back Pain 19:45 - Exercise Guidelines for Pregnancy 20:01 - Impact of Prenatal Exercise on Pain 20:52 - Exercise and Postpartum Functionality 21:51 - Pain Management through Movement 22:10 - Anterior Pelvic Tilt Awareness 24:06 - Core Exercises and Diastasis Recti Myths 25:07 - Balancing Pressure in the Core 26:11 - Genetics and Diastasis Recti Recovery 27:50 - Dynamic Awareness of Pelvic Movements 29:21 - Full Body Low Impact Plan 30:08 - Community Support for Exercise Modifications 31:20 - Choosing the Right Healthcare Provider 32:32 - Setting Up for Successful Recovery To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/376 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom are joined by Nadine Artemis, an author, beauty philosopher, aroma ecologist, and creator of Living Libations. The discussion delves into skin health, the benefits of essential oils, and the importance of sun exposure. Nadine shares her expertise on using natural oils like coconut, olive, and jojoba as "sun harmonizers" and the role of vitamin C in skincare. She emphasizes a balanced approach to sun exposure, advocating for nutrient-rich diets and mindful sun practices. The episode offers practical tips for nurturing skin health naturally and holistically. Get Nadine Artemis' books here: In this book, Nadine Artemis presents "Renegade Beauty"—a minimalist approach harnessing nature's elements to revitalize body and soul. It offers solutions for those caught in endless beauty routines, highlighting the power of sun, air, water, earth, and plants. This book serves as a comprehensive resource for simplifying self-care, promoting natural health, and uncovering innate radiance. Nadine Artemis also presents the 8 Steps to Successful Self-Dentistry and holistic oral care guidelines. Holistic Dental Care offers simple, at-home dental techniques for everyone. This illustrated guide provides strategies for various dental issues, from routine care to alignment and detox. Learn More from Nadine Artemis: Nadine's Facebook Living Libations Facebook Page Living Libations Website Nadine Artemis' Book: Renegade Beauty Nadine Artemis' Book: Holistic Dental Care We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel What You Will Learn in This Interview with Nadine Artemis: 02:00 - Introduction of Nadine Artemis 03:39 - Nadine's Background and Aroma Ecology 04:26 - Benefits of Essential Oils 06:28 - Choosing the Right Essential Oils 08:03 - Historical Knowledge and Modern Research 10:35 - Skepticism Towards Essential Oils 11:42 - Quality Concerns in Essential Oils 14:32 - Testing and Certification of Essential Oils 15:27 - Detoxing the Skin 16:38 - Understanding Skin Microbiome 17:31 - Ancient Cleansing Practices 18:36 - Benefits of Natural Oils 19:42 - Impact of Chemicals on Skin 21:06 - Skepticism Around Oils 22:05 - Marketing Myths of Skin Types 26:01 - Sun Exposure and Skin Health 27:39 - Historical Sun Therapy 29:48 - Chemicals in Sunscreens 32:16 - Building Solar Skin 33:19 - Essential Oils and Sun Exposure 34:16 - Zinc Oxide as a Sunblock 35:23 - Diet and Skin Health 36:25 - Understanding Sun Interaction 38:18 - Vitamin D and Sun Sessions 39:18 - Intuitive Sun Exposure 40:16 - Monitoring Skin Exposure 42:05 - Morning Sunlight Benefits 44:10 - Closing Thoughts on Health Practices 45:21 - Finding Nadine's Products To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/375 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the common issue of shin splints, or medial tibial stress syndrome, prevalent among runners and those engaged in high-impact activities. They emphasize the importance of foot health, the benefits of barefoot shoes like Vivo Barefoot, and the necessity of maintaining strong muscles in the feet, ankles, and lower legs. Key points include understanding shin splints, load management, strengthening exercises, the importance of cross-training, seeking professional guidance, and preventive strategies. They also introduce a barefoot mini-course for improving foot and ankle health. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Code Change! The discount code is now OPTIMAL20 for 20% off. **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Barefoot Mini-Course: Tired of foot pain? Join Dr. Jen Fraboni's Barefoot Mini Course for quick 10-minute videos on foot health. Learn exercises to prevent issues like plantar fasciitis and bunions. Sign up today for happier, healthier feet! We think you’ll love: Get A Free Week on Jen Health! Barefoot Mini Course Jen’s Instagram Dom’s Instagram YouTube Channel What will you learn from this PT Pearl: 00:29 - Importance of Foot Health 01:10 - Physical Therapy Pearl on Shin Splints 02:17 - Distinguishing Shin Splints 03:24 - Common Causes of Shin Pain 04:26 - Support During Pregnancy 07:33 - Risk Factors for Shin Splints 09:15 - Additional Risk Factors in Runners 10:25 - Footwear Considerations 11:16 - Theories Behind Shin Pain 12:23 - Symptoms and Assessment 14:04 - Gradual Loading and Exercise 15:05 - Barefoot Mini Course 16:56 - Rebuilding Strength for Shin Splints 17:01 - Calf Raises and Gait Mechanics 18:03 - Awareness of Foot Pronation 19:03 - Strengthening the Bottom of the Foot 19:14 - Hip Strengthening for Runners 21:04 - Comprehensive Lower Leg Training 21:27 - Professional Guidance for Injury Prevention To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/374 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome back Doctor Josh Axe, a functional medicine expert and bestselling author, to discuss his new book, "Think This, Not That." Doctor Axe shares his personal journey of overcoming a severe back injury through various treatments, including stem cell therapy and hyperbaric oxygen therapy. He emphasizes the importance of mindset, gratitude, and holistic health practices in his recovery. The conversation highlights the power of belief in healing and offers practical advice on nutrition, movement, and mental resilience for optimal well-being. LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠LMNT⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠Get Your Free Gift HERE! Get Dr. Josh Axe book here: In his book Think This, Not That, Dr. Josh Axe is like your personal mind coach. He breaks down the top 12 mental roadblocks that might be tripping you up and shows you how to swap them for more empowering thoughts. It's like a mental makeover that helps you become the awesome person you're meant to be! Learn More from Dr. Josh Axe: Dr. Josh' Instagram Dr. Josh' Facebook Dr. Josh Axe's Website Dr. Josh' YouTube Dr. Josh' Book: Think This, Not That We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel What You Will Learn in This Interview with Dr. Josh Axe: 01:43 - Back Injury Experience 06:05 - Prognosis and Emotional Struggles 10:15 - Developing a Healing Plan 12:55 - Progress and Recovery Journey 13:43 - Cold Plunge and Sauna Benefits 14:35 - Stem Cell Therapy Experience 14:53 - Despair and Healing Journey 15:53 - Placebo Effect Discussion 16:53 - The Impact of Negative Prognosis 21:27 - Creating a Healing Plan 25:03 - Understanding Root Causes 26:48 - Finding the Right Practitioner 28:40 - Pain Perceptions 30:34 - Changing Limiting Beliefs 33:50 - The Challenge of Belief 35:01 - Listening to the Right Voices 37:12 - The Power of Personal Stories 38:26 - Functional Movement and Pain 40:09 - Holistic Treatment Approaches 41:53 - Mindset for Recovery 42:54 - Nutrition and Longevity 44:00 - Functional Movement Prioritization 46:31 - Mindset as Medicine To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/373 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the intricacies of the rotator cuff, focusing on its anatomy, function, and common injuries. They emphasize the importance of shoulder stability and discuss effective rehabilitation strategies. The episode highlights the significance of thoracic mobility, muscle balance, and core coordination in preventing and treating rotator cuff injuries. Practical demonstrations and exercises are provided to improve posture and shoulder mechanics. The hosts also introduce their comprehensive "Shoulder Plan" for holistic shoulder health. Listeners are encouraged to stay proactive in managing shoulder pain and to share the episode with others. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement. Full Body Mobility Challenge: Join our 30-day Full Body Mobility Challenge! Perfect for all fitness levels, this program helps boost your flexibility, strength, and overall well-being. Enjoy self-assessment videos, expert routines, unique exercises, and breath work classes. Learn the "why" behind each move from a Doctor of Physical Therapy. Relieve aches, feel better, and build a weekly mobility habit. Start your journey to a healthier, more agile you! We think you’ll love: Get A Free Week on Jen Health! Full Body Mobility Challenge Jen’s Instagram Dom’s Instagram YouTube Channel What will you learn from this PT Pearl: 00:51 - Anatomy of the Rotator Cuff 02:17 - Role in Shoulder Stability 03:15 - Nutrition Pause 04:09 - Identifying Rotator Cuff Injuries 05:17 - Understanding Rotator Cuff Tears 06:27 - Personal Experience with Injury 08:08 - Asymptomatic Rotator Cuff Tears 09:32 - Duration of Symptoms and Tear Severity 11:02 - Conservative Treatment Effectiveness 11:56 - Patient Expectations in Recovery 13:42 - Success of Non-Operative Treatments 14:46 - Mind-Body Connection in Recovery 15:24 - Recommended Exercises for Rehabilitation 16:18 - Understanding Injury Causes 16:51 - Improving Shoulder Mobility 17:18 - Thoracic Mobility Importance 18:17 - Chest Muscle Relaxation 19:22 - Retraining Shoulder Muscles 19:44 - Serratus Anterior Training 20:29 - Core Coordination and Breathing 21:28 - 30 for 30 Rule To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/372 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shana Spence, a registered dietitian nutritionist. Shana discusses the pervasive influence of diet culture and the importance of a balanced approach to nutrition. She emphasizes the need to move away from restrictive diets and instead focus on nourishing the body with a variety of foods, including processed options when necessary. The conversation also highlights the significance of consistent eating, stress management, and listening to one's body. Shana's debut book, "Live Nourished," encourages readers to find joy and balance in their nutritional journey. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Code Change! The discount code is now OPTIMAL20 for 20% off. **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement. Items mentioned: Shana's Instagram Shana's Website Get the Live Nourished book here! Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! We think you’ll love: Get A Free Week on Jen Health! Jen’s Instagram Dom’s Instagram YouTube Channel What You Will Learn in This Interview with Shana Spence: 01:44 - Introduction of Guest Shana Spence 03:22 - Understanding Diet Culture 08:05 - The Impact of Research Bias 09:13 - Health vs. Aesthetic 10:53 - Red Flags of Disordered Eating 11:47 - The Dangers of Skipping Meals 14:21 - Intermittent Fasting Discussion 18:39 - Yo-Yo Dieting Effects 19:57 - Processed Foods Discussion 28:29 - Social Determinants of Health 30:30 - Diet Culture and Guilt 31:23 - Healthy Weight Loss Strategies 34:11 - Mindset Shift in Nutrition 38:45 - Incorporating Movement into Daily Life 39:34 - The Role of Stress in Health 40:48 - Listening and Being Present with Patients 42:10 - Motivational Interviewing in Health 42:47 - Goals of the Book "Live Nourished" To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/371⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore cervical genic headaches, which originate from neck issues. They discuss the prevalence of headaches and emphasize the importance of identifying underlying causes. The hosts highlight the role of physical therapy, neck stability, and mobility in treatment. They also discuss the benefits of aerobic exercise, hydration, and combining therapies for enhanced relief. The episode underscores the biopsychosocial model of pain, proper breathing techniques, and posture awareness. Listeners are encouraged to explore various strategies and consider physical therapy for effective headache management. Naboso Foot Health Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠⁠NABOSO⁠⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠'. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! We think you’ll love: FREE 7-Day Trial of Jen Health Membership Jen’s Instagram Dom’s Instagram YouTube Channel What will you learn from this PT Pearl: 03:20 - Cervical Genic Headaches Overview 04:25 - Importance of Hydration 05:25 - Neck Stability and Mobility Issues 09:23 - Physical Therapy as First Line of Treatment 10:28 - Manipulative Therapy Effectiveness 15:26 - Aerobic Exercise for Headache Relief 17:05 - Strength vs. Endurance Exercises 22:28 - Postural Awareness 23:36 - Movement and Posture 26:09 - Strengthening Deep Neck Flexors 27:04 - Holistic Approach to Headaches To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/370⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Rachel Shear, a certified functional medicine practitioner and founder of Rachel Scheer Nutrition. Rachel shares her compelling journey of overcoming severe gut health issues that nearly led to the removal of her entire large intestine. She emphasizes the importance of understanding the interconnectedness of bodily systems and introduces her four pillars of gut health: nutrition, lifestyle, mindset, and community. The discussion highlights the significance of addressing both physical and emotional aspects of health for a holistic approach to healing. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement. Get a Free Week! What You Will Learn in This Interview with Rachel Scheer: 03:07 - Rachel's Personal Story 03:42 - Passion for Health 06:45 - Rachel's Journey to Functional Medicine 10:20- Seeking Answers at Mayo Clinic 12:17 - Turning Point 14:09 - Implementing Healing Diets 18:25 - Four Areas of Root Causes 24:08 - Avoiding Extremes in Diet 28:54 - Gut Healing vs. Gut Health 30:52 - Probiotics and Their Benefits 33:06 - Four Levels of Gut Dysregulation Learn More from Rachel: Rachel's Instagram Rachel's Facebook Rachel's Website Rachel's Youtube Rachel's Book: Root Cause To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/369 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss MCL (medial collateral ligament) strains. They explain the anatomy and function of the MCL, common injury mechanisms, and the grading of MCL injuries. Emphasizing the importance of foot health and mobility for knee stability, they outline the rehabilitation process, highlighting the role of physical therapy in recovery. The episode underscores the significance of proper rehabilitation to regain strength and stability, offering valuable insights for women looking to understand and manage MCL injuries effectively. FREE plan + a chance to WIN PRIZES: ⁠⁠⁠⁠⁠⁠We just added a workout prep and recovery plan to Jen Health completely for FREE in addition to the 11 other plans with phase 1 to 3 progressions and quick tips! For this time around only, you'll receive a BONUS PDF of workouts you can do associated with these warm-ups, programmed specifically for the lower body, upper body, full body strength days, as well as cardio days. You only need 5 minutes of effective warm-ups and cool-downs. And, just for signing up, you'll have the opportunity to win prizes (limited-time access just for this week only). No catch to it! ⁠Sign up here⁠! VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code ‘⁠OPTIMAL20‘ to get 20% off your ⁠VivoBarefoot Shoes⁠! **Code Change! The discount code is now OPTIMAL20 for 20% off. **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. We think you’ll love: FREE 7-Day Trial of Jen Health Membership Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! What you will learn in this PT Pearl: 01:50 - MCL Injury Overview 03:39 - Valgus Strain Explained 08:11 - Rehabilitation Process 12:35 - Initial Assessment by Physical Therapists 14:34 - Exercises for Acute Phase 16:38 - Functional and Sports-Specific Phases 20:54 - Biomechanics in Rehabilitation 21:30 - Continual Training Post-Injury 22:59 - General Rehabilitation Process To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/368 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom discuss imposter syndrome with guests Doctor Jamie La Pena and Doctor Alexandra Anderson. They explore how feelings of inadequacy affect physical therapists despite their qualifications. The conversation highlights research findings, revealing that 93% of surveyed therapists experience intense imposter syndrome. They discuss the impact of education, experience, and mental health on these feelings. Let's dive in to the importance of mentorship, community support, and celebrating small achievements to combat burnout and foster professional growth. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code ‘⁠OPTIMAL20⁠‘ to get 20% off your ⁠VivoBarefoot Shoes⁠! **Code Change! The discount code is now OPTIMAL20 for 20% off. **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! What You Will Learn in This Interview with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie LaPenna and Dr. Alex Anderson:⁠⁠⁠⁠⁠⁠⁠ 04:10 - What is imposter syndrome? 07:41 - Personal experiences with Imposter Syndrome 08:50 - Fear of sharing knowledge. 10:41 - Toxic culture in healthcare 11:06 - Prevelance of Imposter Syndrome 12:18 - Impacct on Job Satisfaction 15:58 - Imposter Phenomenon research insights 24:35 - Coping with Imposter Phenomenon 35:02 - Burnout in Physical Therapy. 41:09 - Factors beyond workload that contribute to burnout. To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/367 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, DocJen and Dr. Dom delve into the difference between flexibility and mobility, providing insight into increasing hamstring range of motion. They dive into the role of flexibility as an addition to mobility to improve quality of life as we age, as well as the research insights on the physiological effects of different types of mobility training. Let's dive in! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠⁠⁠⁠collagen⁠⁠⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠⁠⁠Vital Proteins⁠⁠⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠⁠⁠⁠OPTIMAL15⁠⁠⁠⁠‘ at checkout. Build resilience from the inside because topical is so typical. This is the perfect addition to your topical skin care routine. Check out their new "Skin Complex." This product is not intended to serve as a replacement for sunscreen​** What You Will Learn in this PT Pearl: 1:50 - Is mobility the same as flexibility? 9:05 - What does mobility help with? 14:50 - The hamstring example. 18:03 - The role of eccentric load on muscles. 21:23 - Active loaded mobility. 23:50 - Studies on passive and active stretches. To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/366 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Could reciting your past trauma be more detrimental than beneficial? Let's discuss the current approaches in Western talk therapy and how we can begin to transform personal development more effectively, through a nervous system lens. From diving into the value of personal development and self-reflection to honing into tools to start your personal development journey, Thais identifies how you can identify subconscious limiting beliefs, find the piece of meaning that will inform your re-programming work, and you can build an intimate relationship using the Gibson Integrated attachment theory. Let's dive in! FREE plan + a chance to WIN PRIZES: ⁠⁠⁠We just added a workout prep and recovery plan to Jen Health completely for FREE in addition to the 11 other plans with phase 1 to 3 progressions and quick tips! For this time around only, you'll receive a BONUS PDF of workouts you can do associated with these warm-ups, programmed specifically for the lower body, upper body, full body strength days, as well as cardio days. You only need 5 minutes of effective warm-ups and cool-downs. And, just for signing up, you'll have the opportunity to win prizes (limited-time access just for this week only). No catch to it! Sign up here! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠ for 20% off. What You Will Learn in This Interview with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thais Gibson⁠⁠⁠⁠:⁠⁠⁠⁠⁠ 5:20 - The value of personal development. 6:30 - The importance of self-reflection. 10:05 - Do we need to look back at childhood for personal development. 14:07 - Tools to start your personal development journey. 20:20 - How to identify subconscious limiting beliefs. 26:20 - Finding meaning to do the re-programming work. 29:00 - Do you use subconscious strategies to ignore issues in your relationships? 35:30 - How to build an intimate relationship? 39:00 - Gibson Integrated attachment theory - what’s unique about it? 43:24 - How to learn more with Thais? To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/365 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they dive into some critical research around degenerative disc disease and back pain, they empower you with the tools and education to gain control over your back pain and spine health again! Let's dive in! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠LMNT⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠Get Your Free Gift HERE!⁠ Naboso Foot Health Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠⁠⁠NABOSO⁠⁠⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠⁠'. What You Will Learn in this PT Pearl: 1:56 - How do different postures affect your height? 6:41 - Is imaging for back pain necessary? 11:50 - Is DDD the reason for your pain? 17:20 - How to get to a state of no pain and the factors that influence your spine health. 20:46 - Movement strategies for DDD To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠https://jen.health/podcast/364 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If the normal prescriptions for your pain (i.e. rest, mobility, strength, sleep, nutrition) aren't affecting you and your pain is still recurring, this one is for you! Missy did all the things she was recommended and advised to do for her knee pain to a tea and she lived her life with knee pain as her new normal until she was directed towards neurology. From Missy's story to defining neurology, navigating ankle sprains, diving into eye work and sense of smell, as well as playing around with neuro tests you can try at home, this podcast is filled with a variety of "brain hacks" that may be the answer to ridding your symptoms or enhancing your performance goals. Let's dive in! ⁠⁠⁠VivoBarefoot Discount: Your feet have the components they need to support themselves! When your feet can truly feel the ground, its textures and terrain, this additional sensory input feedbacks information to the brain, which can be used to affect your pain experience! That's why we love ⁠⁠⁠⁠⁠⁠VivoBarefoot⁠⁠⁠⁠⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠⁠⁠⁠⁠TOB20 at checkout to get 20% off⁠⁠⁠⁠⁠⁠! Your feet and body will thank you! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠⁠OPTIMAL⁠⁠⁠ for 20% off. What You Will Learn in This Interview with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Missy Bunch⁠:⁠⁠⁠ 06:15 - The origins of Missy’s passion for neurology and movement 13:05 - The neuroscience behind how Missy got rid of her knee pain. 15:30 - Is the pain real or in your head? 20:20 - What does neurology mean and what systems are involved? 22:55 - Why are cranial nerves so special + a test to try! 28:05 - What are eye exercises and why would they help pain? 33:53 - Do differences in eye movements correlate with side-to-side differences? 37:20 - How to use neurology to improve mobility + another test to try! 45:00 - If the normal things didn’t work, where can you get additional help? 47:00 - The role of the breath! To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/363 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, DocJen and Dr. Dom delve into cold laser treatment and how it affects the body physiologically. They dive into the latest proposed mechanisms and the research behind their efficacy, exploring when cold laser treatment is best used and for what scenario. In doing so, they discuss how placebo interventions play a role! Let's dive in! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠LMNT⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠Get Your Free Gift HERE! Naboso Foot Health Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠⁠NABOSO⁠⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠'. What You Will Learn in this PT Pearl: 3:50 - The birth story of cold laser therapy. 8:30 - Research review on high intensity laser therapy. 12:55 - What is the mechanism behind cold laser therapy? 17:00 - The effect of placebo. 20:30 - Where is cold laser therapy most beneficial? To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠https://jen.health/podcast/362⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Dr. Bill in this insightful episode as he dives into the world of cosmetic dentistry and oral hygiene. He discusses his passion for cosmetic dentistry and emphasizes how oral hygiene is crucial for overall health, touching upon the importance of verniers in maintaining oral health. Dr. Bill explains what constitutes good oral hygiene and addresses common dental concerns, such as whether cavities can be reversed and factors contributing to rapid tooth decay. He also delves into the topic of teeth stains and the safety of whitening products, offering tips on managing sensitive teeth and effective brushing techniques. For those looking to maintain dental health through all stages of life, Dr. Bill shares strategies for staying vital into later years. To explore more insights from Dr. Bill, tune in! FLASH SALE: Jen Health was created so that you don’t have to think but just show up from 5-15 minutes a day to work on your deep core, and functional mobility, and to understand stability and control through movement as yes, all these factors are staples to target exercises for a specific pain point. Educating you – the what and the why covered! This week only, take advantage of our massive discount of $159. You get all our plans for a full year of 11 plans for different plans with multiple phases, monthly webinars to continue your education and have your answers to your questions, as well as community! Click here to get access to the discount! ⁠⁠⁠VivoBarefoot Discount: Your feet have the components they need to support themselves! That's why we love ⁠⁠⁠⁠⁠⁠VivoBarefoot⁠⁠⁠⁠⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠⁠⁠OPTIMAL20 at checkout to get 20% off⁠⁠⁠⁠⁠⁠! Your foot and body will thank you! **Code Change! The discount code is now OPTIMAL20 for 20% off. **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. What You Will Learn in This Interview with ⁠⁠⁠⁠⁠⁠⁠Dr. Bill Dorfman:⁠ 03:19 - Why cosmetic dentistry? 06:50 - Oral hygiene is a health issue. 09:42 - Verniers and oral hygiene. 11:54 - What does good oral hygiene look like? 15:10 - Can you reverse cavities? 16:05 - What contributes to the quickest tooth decay? 19:11 - Developing stains on the teeth - are whitening products bad? 24:10 - How to work your way out of sensitive teeth. 27:00 - How to brush well. 29:52 - Remaining vital into later years. 40:30 - Learn more with Dr. Bill. To learn more about this episode⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/361⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.