406 | Listener Q & A | Hip Flexors, SI Out of Place, Mobility & More!
In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and tight hip flexors, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights the benefits of barefoot shoes for foot health, while Doctor Dom clarifies misconceptions about the sacroiliac joint. They also discuss pain sensitization and the complexities of hip issues, advocating for a holistic approach to understanding and treating pain.
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Show Notes
In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and tight hip flexors, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights the benefits of barefoot shoes for foot health, while Doctor Dom clarifies misconceptions about the sacroiliac joint. They also discuss pain sensitization and the complexities of hip issues, advocating for a holistic approach to understanding and treating pain.
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Jen Health Annual Membership Discount:
Don’t miss out! We are having a massive discount on our Annual Membership on Jen Health! As our podcast listener, you’ll get the best discount of all using code OPTIMAL10 at checkout! Looking for real solutions for those tight hip flexors.... This is it! If you’ve been considering getting started on one of our 12 Therapy Plans, now is the time! You’ll get over a 50% discount when you use OPTIMAL10 to start your free trial of the Annual Membership. Come move with us!
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Head to this link for full show notes and resources: https://jen.health/podcast/406
Also related to this episode: hip flexors, exercise, rehab exercise, bunions, si joint, si joint pain, pain relief, mobility
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