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The Optimal Body

The Optimal Body

Dr Jen Fraboni & Dr Dom Fraboni · Dr. Jen Fraboni & Dr. Dom Fraboni

477 episodesEN

Show overview

The Optimal Body has been publishing since 2020, and across the 6 years since has built a catalogue of 477 episodes. That works out to roughly 300 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 25 min and 49 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 36 episodes already out so far this year. The busiest year was 2022, with 104 episodes published. Published by Dr. Jen Fraboni & Dr. Dom Fraboni.

Episodes
477
Running
2020–2026 · 6y
Median length
38 min
Cadence
Weekly

From the publisher

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

Latest Episodes

View all 477 episodes

477 | Adjustments, Ultrasound, Dry Needling, Breathwork: Addressing Overblown Medical Claims About Pain Treatments

Oct 20, 202627 min

476 | Pelvic Floor Health in Exercise and Performance: Going Beyond Pregnancy and Postpartum with Dr Rachel Selman

Oct 5, 202651 min

475 | Controversy! Do Chiropractic Adjustments Really Realign the Spine?

Sep 21, 202633 min

474 | What interventions have the best evidence for down-regulating pain sensitivity (breath, sleep, graded exposure, strength, walking)

Sep 7, 202624 min

473 | Optimizing Food Choices for Better Nutrition, Energy, Focus, and Fat Loss with Thomas DeLauer

Aug 24, 202652 min

472 | Impact of Sarcopenia: The Muscle You Didn't Know You Were Losing

Aug 10, 202622 min

471 | Understanding Breast Implants Illness and Explant Considerations with Dr Robert Whitfield

Jul 27, 202649 min

470 | "The Truth Behind Aging: A research-backed talk for helping people stay mobile, strong, and active as they age."

Jul 20, 202633 min

469 | The Importance of Walking on Foot & Overall Health with Dr. Courtney Conley

Jul 13, 202649 min

468 | How Strength Training Protocols Improve Gait Outcome Measures in Older Adults - a research review

Jul 6, 202627 min

467 | Free Yourself From Technology Attachment And Rediscover Human Intelligence with Shannon Algeo

Jun 29, 20261h 3m

466 | Discussing Dr Dom's Pickleball Injury Causing Him Mid Foot Pain

Jun 22, 202629 min

465 | Improve Your Running Form and Reduce Common Pain with Physical Therapist Vikash Sharma

Jun 15, 202645 min

464 | Doc Jen Hurt Her Back Deadlifting! What She Did for Her Back Pain and Sciatic Pain

Jun 8, 202626 min

463 | Navigating Peptides, GLP-1, and Weight Loss during Hormonal Shifts in Perimenopause with Dr Aleksandra Gajer

Jun 1, 202652 min

462 | Flat Feet: Do They Cause Pain or Really Need “Fixing”? What the Latest Research Actually Says

May 25, 202632 min

461 | Real Talk about Balance Training and Fall Prevention with Physical Therapist Kelsey Bahr

May 18, 202639 min

460 | Toe Spacers For Foot Pain? What Does The Research Say?

May 11, 202637 min

459 | Recipe to Movement Longevity | Staying Strong & Mobile As We Age with Physiotherapist, Will Harlow

May 4, 202651 min

458 | Hernias Explained: Understanding the Treatment Options for Inguinal, Umbilical, and Sports Hernias

Apr 27, 202624 min
Dr. Jen Fraboni & Dr. Dom Fraboni