The One Step Journey

When it comes to big life decisions, do you trust your gut or take time to think things through? Coleton and Jeffrey dive into their own decision-making styles—and Jeffrey shares some exciting news you won’t want to miss.

Coleton and Jeffrey dive into their latest mission—building a community of young hustlers hungry for more out of life. They unpack the power of traveling in a pack, share lessons from the journey, and reveal what’s coming next.

Coleton and Jeffrey debrief on their Q1 wins—but the conversation takes an unexpected turn as Jeffrey reflects on powerful lessons he learned on stage.

Coaching journeys are kicking off—but it didn’t happen overnight. In this episode, Coleton and Jeffrey chat about how networking played a surprising role in getting them here, and the lessons they’ve picked up along the way.

Could you juggle running a full-time business, raising two kids, navigating life as a widower—and still find time to show up for yourself every single day? This week, we sit down with the inspiring Kate, who opens up about her powerful journey of resilience, balance, and strength.

Juggling YouTube and a full-time job—how does Jeffrey make it work without burning out? Meanwhile, Coleton takes on a new challenge as a football coach.

Coleton and Jeffrey discuss the challenges of feeling ashamed of their stories and the power of embracing their journeys. They also discuss how booking your week with activities you enjoy—like softball or volleyball—can create excitement and fulfillment in daily life.

What could you achieve if you fully embraced the opportunities of your 20s? Is this decade truly a make-or-break period, or can success be found at any stage in life? Join us as we explore how to maximize your youth and set the foundation for a thriving future.

How successful do you want to be in life? What are you willing to sacrifice in order to achieve those goals? You can accomplish anything in this life, but it all comes with a cost.

Social media often shines a light on big wins and success stories, the everyday struggles and setbacks remain in the shadows. Tune in as we dive into the sad truth behind creating a business or brand for yourself—and why everyone does not choose this challenging path.

Have you ever wondered how much is too much? Consider what happens when your plate overflows—could taking on too much at once lead to exhaustion or even burnout?

Discover why creating your life is esstential for growth, while recognizing that we live in a world where most people are constantly consuming content and information for the wrong reasons.

Discover why outgrowing your friends isn’t the worst thing that can happen, as Coleton and Jeffrey share insights on navigating life’s ever-changing chapters—ones you can never fully prepare for.

Discover what you're really putting into your body and learn how to read labels effectively, as Coleton and Jeffrey expose the health industry, including Big Pharma.

Welcome to The One Step Journey Podcast, where Coleton and Jeffrey dive into the real-life challenges of personal growth and resilience. This week, they reflect on what happens when you take a step back, as Jeffrey shares the highs and hurdles of his exciting work trip to the Bahamas. They also get real about those moments when you're running on empty but still have to show up. It’s all about finding the balance and keeping the journey moving forward.

In this week’s episode, Coleton and Jeffrey break down the final step of their 2025 goal-planning blueprint. From conquering the road to 10,000 push-ups to discovering the perfect moment to ignite change in your life. Don’t wait for 2025 to make a difference—start your journey today!

On this weeks episode, Coleton and Jeffrey plan out their year to make a million dollars, getting out of the rat race, and getting monetized on Youtube. Quickest way to achieve your goals is to accept being uncomfortable and map out your Journey to success.

This week on The One Step Journey Podcast, Coleton and Jeffrey reflect on the highlights of an exciting 2024, share what the holiday season means to them, and discuss ways to stay present during this special time of year. Plus, they offer a sneak peek at the much-anticipated final episode of the year. Don’t miss this heartfelt and insightful conversation!

In this week’s episode of The One Step Journey Podcast, Coleton and Jeffrey are thrilled to welcome back a long-anticipated guest, Joey D! Together, they dig deep into the challenges of sales, the struggles along the way, and so much more. The conversation takes a turn into their fitness journeys, the goals they’re striving toward, and an exciting big announcement from Jeffrey?!

This week on The One Step Journey Podcast, Coleton and Jeffrey explore what it truly means to be a leader in today’s world. Tune in as they share valuable insights into the qualities of great leadership, actionable steps to help you grow into a strong leader, and discuss whether leadership is a skill anyone can master.

In this week’s episode of The One Step Journey, Coleton and Jeffrey unveil some exciting new gear for the podcast, discuss their visions for the upcoming season, and reflect on their hopes for the future of the OSJ Podcast. Tune in to hear their plans for leveling up the show and building a stronger connection with the community.

This week on The One Step Journey, Coleton and Jeffrey dive headfirst into the wild world of dating in 2024. From navigating the highs and lows of finding "the one" online to decoding those confusing early relationship signals, they’re tackling the questions everyone’s asking. And is the friendzone really as bad as people make it out to be—or could it actually be a blessing in disguise? Get ready insights, hilarious stories, and surprising revelations that might just change how you look at modern love. Will they uncover the secret to dating success?

This week on The One Step Journey, Coleton and Jeffrey explore the dynamic world of networking, sharing personal insights and strategies for building meaningful connections. They unpack the often-overlooked challenges of sales, revealing the detailed processes they use to stay on top of their game. From tackling rejection to mastering the art of follow-through, they’ll guide you step-by-step toward closing the perfect deal. Plus, they discuss how resilience plays a key role in success and offer actionable advice to help you level up your professional relationships.

In this week’s episode of The One Step Journey, Coleton and Jeffrey dive into the world of networking with a twist. Coleton shares insights from his recent 3-day networking event, revealing valuable lessons and experiences along the way. They explore effective sales strategies, discuss how to spot and avoid outdated, “slimy” sales tactics, and share tips on building genuine trust and rapport by simply being yourself.

In this week’s episode of The One Step Journey, Coleton and Jeffrey dive into the impact of daylight saving time—from the surprising health benefits to the downsides that catch us off guard. They break down how this seasonal shift can affect our mood and energy, plus share practical tips to combat the winter blues that come along with it. Tune in for insights that will help you not just survive, but thrive, as the days grow shorter.

In this episode of The One Step Journey Podcast, hosts Coleton and Jeffrey explore the power of self-compassion and acceptance in navigating life's daily challenges. They take a deep dive into how practicing self-kindness can help us face obstacles with resilience and grace, and they break down the five essential pillars to fostering a deeper, more compassionate understanding of ourselves. Tune in to discover actionable strategies to embrace who you are, overcome self-criticism, and take meaningful steps forward on your personal journey.

On this week's episode of The One Step Journey, Coleton and Jeffrey dive into the seamless benefits of using ChatGPT, from creating personalized workout programs to tackling year-end goals with ease. They also explore the significance of finishing the year strong and break down what the "Winter Arc" means for personal growth and mindset. Tune in for actionable tips and fresh perspectives to help you level up as the year comes to a close!

On this week’s episode of The One Step Journey, Coleton and Jeffrey dive into the astonishing statistics behind a particular group of students who have gone on to earn millions in the real world. They question whether college is still worth it and explore how often people actually use their degrees in the workforce.

In this week's episode of The One Step Journey, Coleton and Jeffrey dive into the insights about health and nutrition, exploring why these topics matter. They share practical tips for adopting a healthier lifestyle and discuss the downsides of processed foods. Tune in to discover how small changes can lead to significant improvements in your well-being.

In this week’s episode of The One Step Journey Podcast, Coleton and Jeffrey dive deep into their wild life experiences, sharing stories that led to arrest and the valuable lessons learned along the way. They discuss how these challenging moments became stepping stones for their future success, proving that even the toughest situations can pave the way for growth and transformation.

In this week’s episode of The One Step Journey Podcast, Coleton and Jeffrey reflect on the excitement of last week's show and delve into the importance of cultivating relationships. They take a deep dive into the nature of fear—what it really means—and explore strategies for overcoming fear in both your personal connections and everyday life.

In this week's episode of The One Step Journey Podcast, Coleton and Jeffrey discuss the reasons behind Coleton's recent opportunities and explore the secrets to maintaining lasting business relationships. They also emphasize the significance of nurturing healthy connections, both professionally and personally. Tune in for insights on building meaningful bonds and relationships for success.

In this week’s episode of The One Step Journey, Coleton and Jeffrey dive into an insightful discussion about the importance of not judging a book by its cover. They also explore the first week of the NFL season, share tips on connecting with and understanding the people you meet, and discuss the value of seeing things from different perspectives.

On this week's episode of The One Step Journey, hosts Coleton and Jeffrey are thrilled to finally welcome the highly anticipated guest, Lucas. Lucas dives into his insights on relationships, recounts the challenges he's faced, and reflects on Jeffrey's influence in his life, all while discussing the importance of stepping beyond one's comfort zone. Tune in to hear an engaging conversation that promises both inspiration and real talk.

In this week's episode of The One Step Journey, Coleton and Jeffrey dive into their recent experiences, tackling the ups and downs of the workweek, navigating sober outings at bars, and exploring the four key principles that help Jeffrey thrive in life. Join them as they share candid insights and practical advice on overcoming challenges and finding balance in everyday situations.

This week on The One Step Journey, Coleton and Jeffrey are excited to host Marquise for a truly compelling episode. Join them as they explore the intriguing story of how they all met and uncover Marquise’s remarkable journey. Hear Marquise’s heartfelt reflections on his childhood, the trials of family life, and the transformative power of sports. This episode is filled with personal stories, emotional revelations, and inspiring lessons on conquering challenges through dedication and resilience.

In this week’s episode of The One Step Journey, Coleton and Jeffrey aim to finish their softball league with a championship win. Plus, the Cold Tub Chronicles make an early appearance, and they reveal some exciting updates about the future of the podcast!

This week on The One Step Journey, the guys dive into Jeffrey’s chaotic weekend of moving, catch up on Mr. National’s latest travel adventure, and tackle those classic first-world problems. Tune in to hear how they navigate these challenges, share a few laughs about Jeffrey’s moving misadventures, and offer some insights into overcoming everyday obstacles.

On this episode of The One Step Journey, Coleton and Jeffrey revisit the highlights and challenges from last week's conversation with Bree. Join us as we dive deeper into what it really means to be an extrovert versus an introvert. We'll also explore Jeffrey's experiences with livestreaming on Twitch, Coleton's approach to balancing work and diet, and the remarkable health transformations Jeffrey has achieved over the past month.

Welcome to Chapter 2 of The One Step Journey Podcast with Coleton and Jeffrey, featuring their first female guest, Bree! Although we encountered technical difficulties and recorded only the second half of the episode, join us as we explore the experience of working with high-performing individuals. Discover insights into maintaining top-notch work ethics and applying invaluable lessons to your own life. Tune in now for all the details!

This week on The One Step Journey, Coleton and Jeffrey are excited to finally host Steve Morris, a longtime friend and former college teammate of Coleton's at the University of Wisconsin Whitewater. In this episode, the trio dive into the nuanced aspects of winning and losing, strategies to motivate high school athletes beyond scholarships, navigating life in phases with a focus on living in quarters, discussing parental anxiety, and much more. Tune in now to explore these deep rooted conversations!

In this week's episode of The One Step Journey, Coleton & Jeffrey reflect on their recent out-of-state travels and the lively 3rd of July Hrgich Bash. Our focus this week is on reacclimating after a break and the significance of taking time away. Achieving work-life balance can be challenging, so we offer practical tips to help you harmonize your personal and professional life seamlessly. Join us as we explore how to strike the right balance between work and living fully.

Join Coleton & Jeffrey on this week's episode of The One Step Journey as they explore the profound impacts of both victory and defeat. Dive into the true costs associated with winning and losing, uncovering invaluable lessons that shape our journeys. Whether you're seeking inspiration or reflection, this episode promises insights that resonate long after the final whistle. Tune in—you won't want to miss out on this discussion!

This week on The One Step Journey, Coleton & Jeffrey pause to look back on June, discuss Coleton and Chrystina's significant investment, share Jeffrey's unforgettable encounter with a renowned performer, and dive into much more. Tune in for all the details!

This week on The One Step Journey, Coleton and Jeffrey reflect on the previous episode and share insights on the importance of narrowing your circle. Their discussion takes an unexpected turn into candid truths and realities of life, culminating in a discussion of the current personal challenges both Coleton and Jeffrey are navigating. Tune in now!

Join us on The One Step Journey Podcast for a special return as we welcome back Dj Reims! Sean recently made a guest appearance on the Boyz4Life Podcast, and now he's here to reflect on the experience and discuss our rebranding efforts. In this episode, we delve into the importance of tightening your inner circle, exploring the reasons behind it and the obstacles we face in doing so.

Welcome to another exciting episode of The One Step Journey Podcast! In this week's episode, Coleton & Jeffrey delve into Coleton's recent adventure, marking the end of a significant chapter in his life. They explore the profound concept of transcending one's current reality and embracing personal growth. Tune in to discover how to find fulfillment in the journey itself rather than fixating solely on the destination. It's time to take that leap of faith and embrace the endless possibilities of life. Don't miss out—listen in now!

Join hosts Coleton & Jeffrey on this week’s episode of The One Step Journey Podcast as they kick off the softball season with a bang, sharing their excitement and insights from the field. They also debrief on the latest race results, breaking down the highs and lows of their performances. In the main segment, the duo dives deep into the thought-provoking topic of the day: "Practice What You Preach." Don't miss out on the details – listen now!

On this week's episode of The One Step Journey Podcast, Coleton and Jeffrey share their experience completing the 10K they’ve been training for, discussing the trials and tribulations they faced along the way. They delve into the topic of the day: Working Towards a Goal, exploring strategies to win the day and how to achieve more in life. Tune in now!

Tune in to this week's episode as Coleton & Jeffrey gear up for their big race and dive into the art of productivity. Whether you're chasing personal records or professional milestones, staying on track can be a challenge. Join Coleton & Jeffrey as they share their top 4 strategies to boost productivity and conquer your goals. From time management techniques to mindset shifts, this episode is packed with practical tips to help you make the most of your time and reach your full potential!