The One Step Journey

Episode 138: Coleton and Jeffrey are back with some big news that's been in the making — and yes, change is coming. In this week's episode, the guys pull back the curtain on what's next for the OSJ Podcast. They're taking intentional time away to recharge, revamp, and come back stronger than ever with higher quality content built for your growth journey. Stay tuned, because what's coming next is worth the wait.

Episode 137: Coleton's family is expanding?! You do not want to miss this weeks thrilling episode!

Episode 136. Coleton and Jeffrey are back picking up where they left off — breaking down the biggest lessons they've learned from each decade of life. Plus, Jeffrey's birthday weekend happened, and let's just say there may be a little more to that story than expected.

Episode 135. Jeffrey is standing on the edge of a milestone—the big 3-0—and taking a moment to really look back before stepping forward. As he steps into a brand-new decade, he and Coleton take a heartfelt and hilarious walk down memory lane, revisiting the defining moments, growing pains, and hard-earned lessons from ages 0–10, 10–20, and 20–30. Tune in!

Episode 134: Coleton and Jeffrey break down the Super Bowl in a way only true football junkies can—big moments, bold takes, and the stuff everyone else missed. They also dive into Sam Darnold’s wild career arc: early struggles, a late resurgence, getting cut by the Vikings, and somehow ending up a Super Bowl champion. It’s part game recap, part comeback story, and all the chaos that makes the NFL unreal.

Episode 133: Work can be exhausting. Coleton and Jeffrey aren't here to sugarcoat it. In this episode, they open up about their weeks, the burnout that creeps in, and the small mindset shifts that keep them going when everything feels heavy. It's a chill, honest conversation that might be exactly what you need to hear today.

Episode 132. Coleton and Jeffrey continue sharing real stories from their sports days that helped shape who they are today. From high school to college, they reflect on the moments that tested them, changed their mindset, and quietly laid the foundation for their success. This episode isn’t about highlights—it’s about the lessons that stayed long after the games ended.

Episode 131: This episode dives into the power of always being a student—on the field, in leadership, and in life. Drawing from experiences leading young men in sports, we explore how mentorship can bridge critical gaps beyond sports and why so many people quit too early when results aren’t immediate. Success comes from understanding the process, committing to it, and doing the work long enough to let it compound. Because real transformation doesn’t come from information alone—it comes from application.

Episode 130. Part 2 dives into how holding onto yesterday’s struggles quietly keeps you stuck. If growth is the goal, how do you shift your focus to the here and now to experience the ultimate prize — truly being present? In this episode, we unpack practical ways to release what’s already passed and anchor yourself in the moment you’re living today. If you’ve ever felt like your past is running your present, this conversation is for you.

Episode 129. A man is not defined by what he did yesterday—he is defined by what he does today and how he prepares for tomorrow. In this episode, Coleton and Jeffrey unpack what it really means to let go of past mistakes, setbacks, and labels that no longer serve you. They explore how discipline, faith, and daily decisions shape the future you’re building. It’s a conversation about ownership, growth, and becoming the man you’re called to be.

Episode 128. Coleton and Jeffrey reflect on the lessons and experiences from 2025 that shaped who they are today. Not every difficult moment was a setback—many became lessons that sparked growth, clarity, and resilience. In this episode, they unpack the wins, the struggles, and the moments that tested their faith and character.

Episode 127. Coleton and Jeffrey dive into the changing of the seasons and what those shifts reveal about life. Change isn’t always easy, but growth requires the maturity and awareness to recognize that change happens far more often than we like to admit. In this episode, they explore how embracing life’s transitions can lead to clarity, resilience, and deeper purpose.

Episode 126: Discernment isn’t about judging others — it’s about understanding yourself. In this episode, Coleton and Jeffreytalk about the power of being aware of your own life, your choices, and the signals God places in front of you. They explore why it’s so important to extend grace to people who are struggling with discernment, rather than rushing to label or judge them. Growth happens best in awareness, humility, and patience — not comparison.

Episode 125. Why is faith so important in life? Coleton and Jeffrey dive into the lessons the Lord continues to teach them and why He plays such a pivotal role in their journey. They open up about the moments that tested their belief, the clarity that came from surrender, and how faith shapes the way they lead, love, and grow. This episode is honest, grounded, and meant to spark reflection for anyone walking their own path with God.

Episode 124: Jeffrey is officially a father — and the story is wild. In this episode, we break down the chaos of the day his daughter was born, the emotions he didn’t expect, and how life has completely shifted in the first days of fatherhood. We also talk about the unbelievable strength of women who carry and bring life into the world, and why it changed the way we see everything.

Episode 123: What are you grateful for? Thanksgiving gives us a rare chance to slow down, reflect, and be fully present with the people who matter most. It’s a reminder that life’s richest moments aren’t found in our routines, but in our relationships and the gratitude we choose to recognize.