The One Step Journey

Coleton & Jeffrey recap an eye opening episode 1 of The One Step Journey Podcast, what to expect on the OSJ podcast moving forward and dive into this weeks topic - Do you work for the paycheck or for your passion? Catch it all here now!

Welcome to The One Step Journey Podcast! Coleton & Jeffrey welcome the first guest of season 2, Kris. Buckle up as you are about to elevate the way you think, shift your perspective and understand how you can take the first step on your own journey. Catch it all here now!

This is the end of the Boyz for Life Podcast....but are they done with podcasting?! The boyz discuss what the next chapter is, why the name change for the podcast, and what to expect on the One Step Journey Podcast. Tune in now for all of the details!

On this weeks episode, the boyz discuss the intense solar eclipse, the crazy Iowa Hawkeyes March Madness run, holding yourself to a higher standard and share some thrilling news as they embark on a new journey?! Catch it all here on Ep: 39!

Jeffrey has a riveting announcement to share with the class, the boyz discuss their March Madness picks, and is Caitlin Clark the goat?! Tune in for all the details now!

Join the Boyz as they delve into the trials and triumphs of the past decade, sharing their greatest successes, challenges, and what the next chapter holds. Tune in for an insightful journey through 10 years of memories and what's to come for the future.

The boyz discuss counting macros and the tools they use to prepare for the summer shred. They also dive deep into NFL free agency, the Justin Fields saga and which team had the best off-season. Tune in now!

The boyz discuss the twists and turns that life has to offer, understanding your breaking point, how to have a balance for the work/life flow and the boyz4lifepodcast might be going through a change?!

The boyz discuss the greatest baseball player of all time, the best era of baseball and Coleton dives into his journal and drops some knowledge for you all. Check it out on this weeks episode!

The boyz address the elephant in the room, what is going on in the world of sports, and Coleton & Jeffrey play footsie?! Catch it all here on this weeks internal episode.

Welcome Niko the the boyz 4 life podcast! This podcast takes you on a very hairy journey. The boyz keep you on the edge of your seat with discussing the dating life in 2024, looking out for one another as young men in todays society, how to day trade like a boss and many more controversial topics. Tune in now!

On this weeks episode the boyz discuss who should be the richest people in the United States, what qualities makes an inspired leader and Coleton shares the reason why he won't have to say the pledge of allegiance again!

The boyz open up about their own stressors of the work grind, why only a small percentage of people succeed in life and Coleton's 3 nuggets to success!

Jeffrey has an epic experience traveling out of the country for his new job, the boyz discuss Super Bowl predictions and congratulate Jeffrey on an amazing milestone! Tune in for all of the details now!

The boyz welcome William back for part 2! This weeks episode the boyz discussed the road less traveled and why it's lonely, addictive habits, the affects of porn on men in society and pushing your limits.

The boyz welcome William to the B4L podcast. They dive into how William met Jeffrey, which lead him doing his first cold tub ever. William's shares what it is like to follow God's plan as a young man and how to become the best person you can become in this world.

On this weeks episode Coleton shares some very exciting news, boys discuss their secrets on how to win 2024 and they give advice on how to stay present with your loved ones.

The boyz discuss the stresses of last minute Christmas shopping, the GOAT Bob Proctor on manifesting, the power of the mind and Jeffrey does WHAT with the password suggestion?!

On this weeks episode the boyz come in blazing hot off a dopamine rush. They explain the crazy benefits of cold tubbing and cold exposure. Tune in to hear how manifesting is important, but not as important as taking action to live the life you want to live.

Join us for an unscripted, unedited conversations on anxiety, self-compassion, and the rollercoaster of Ohio State football. The boyz navigate life's challenges authentically, without filters, as we share stories and tips for being gentle with yourself. You can catch it all here on this weeks episode now!

On this weeks episode, the boyz talk about personal growth and how to defeat the negative person in the mirror, accepting life's challenges, and how many cups it takes to fill up Jeffreys cold tub. Tune in to hear more for an inspiring conversation!

The boyz welcome Pat, a 3 time National Champion to the podcast! Pat discusses the challenges of gaining weight for collegiate football, to then losing 80 pounds 3 months after hanging up the cleats. Tune in to hear the crazy stories of battling adversity at one of the highest levels of sports!

The boys dive into a interesting notification they received from famous podcaster Funny Marco on Instagram. The boys also discuss thriving while not taking life to seriously and living life to the fullest potential. Catch all of the details here on episode 20!

The B4L podcast is officially a sophomore in college! Coleton and Jeffrey dive into the shenanigan's of Halloween night, the roman empire and how Jeffrey surprised the hell out of Colt! Tune in now!

On today's episode the boyz discuss where the best foods were growing up. Tune in to see one of their biggest disagreements.

In this weeks episode, the boyz discuss Jeffrey's long and awaited 13.1 mile journey, along with the ins and outs that took place before, the day of and after his emotional test. His journey is filled with triumph, emotion, adversity and a whole lot more.

Join us as we talk to one of your favorite DJ's who shares his story of which big name artists he opened up for on the big stage. Our special guest discusses his upbringing with his family and the fun family adventures they used to have. It is all right here on episode 16 of the boyz4life podcast!

In this week's episode, the boyz catch up on the latest happenings in their lives. Jeffrey just landed a brand-new job, prompting a deep dive into pivoting to a new career. Sharing personal anecdotes and valuable insights. They also discuss the impact of marketing and how Drake is compared to LeBron?Tune in!

Join us for an incredible journey as we sit down with childhood friends turned rugby star. Here are their reflections on their lessons learned and challenges faced that propelled them to their respective games.

Welcome Joey D to the boyz 4 life podcast! This podcast episode takes you on a hilarious and heartwarming journey through the world of comedy and overcoming adversity with Joey D.Join us as we explore their incredible journey, filled with twists, turns, and moments of overcoming adversity that will have you in stitches. Through the lens of humor, we'll dive deep into their life stories, discovering how they found the funny side of life's challenges and turned them into comedic gold.

Join us as the boyz spill exciting news and follow Jeffrey on his decade/defying trip to the dentist chair and much more!

Join us on the first day of football season as the boyz take a trip down memory lane, reminiscing about the unforgettable moments of the y2k era. Tune in for a dose of nostalgia, a few laughs, and a reminder just how far we've come since the dawning of the new millennium!

The boyz discuss that they are OFFICIALLY bringing on guests to the podcast, is Aaron Rodgers the GOAT?!, and much more!

The boyz dive into delayed gratification, the power of reading books and much more!

If you want something in life you will have to work for it no matter what. The boyz dive into what they are working on and what it takes to get to where you want to go...and then some.

The boyz get into the Cubs crazy playoff push, is Bobbi Althoff an industry plant, and what is happening with the Chicago Bears this football season!

Jeffrey and Coleton discuss the the end of their softball season, motivation and how to not get out worked by your competition.

The boys talk about past relationships and what to do when you're in a sticky situation.

Coleton meets famous YouTubers in Chicago, MVP Game Show and the boys dive into Mental Health and what you can do if someone is struggling mentally.

The boys talk about the importance of prioritizing your health and wellness over work. Coleton & Jeff discuss their new business venture they are working on together and much more

The boys discuss their biggest obstacles in life they overcame, their job occupations, Jeffrey is a prankster and much more!

Join us as we discuss our 16 year friendship, why we started a podcast, what the gym means to us and much more.