The New School Dad Podcast with Matt Bank

What happens when you sign up for a 50-mile ultramarathon… and barely train for it?In this solo episode, Matt breaks down the entire Oracle Rumble 50 — the early confidence, the brutal climbs, blowing up at mile 13, surviving hours in the desert heat, and dragging a broken body across the finish line nearly 15 hours later.He shares: • Why under-training was a huge mistake • The mental lows that almost made him quit • How pain, ego, and grit collide in ultra endurance • And the real lesson about respecting hard goalsThis isn’t a highlight reel — it’s the real cost of doing hard things, and why preparation matters.

What if fatherhood starts before the baby?In this in-person episode of The New School Dad, Matt Bank sits down with Zach Shipley — married, 29, no kids yet — to talk about preparing for fatherhood before pregnancy, birth, and sleepless nights. They dive into building a strong marriage first, leading at home without being a burden, reducing your wife’s mental load, and learning to handle conflict like a team.Zach opens up about growing up with divorced parents, how that shaped his view of marriage, and why intentional preparation matters more than “figuring it out later.” This is a conversation for men who want to become great dads on purpose — not by accident.If you’re married, thinking about kids, or want to lead your family better starting now, this one’s for you.Zach's X: https://x.com/zSh1pZach's Substack: https://substack.com/@zachshipleyZach's IG: @zach.shipley.1NSD Substack:

Jason's X: https://x.com/jasonparker216Cycle Stride Training: https://www.cyclestridetraining.com/New School Dad Q&A Substack: First-ever in-person episode of The New School Dad—recorded live in Tucson, Arizona during Tribal Training weekend ahead of the Oracle Rumble 50-Miler. Jason Parker (dad of two boys, 3 and 5 months) breaks down what “New School Dad” means to him: lead with action, drop the rigid roles, and get in the arena with your wife and kids. We talk split-parent childhood lessons, building a cohesive family, raising brothers with structure (without the lazy “boys will be boys”), and why he’s building Cycle Stride Training as a real safety net for his family. Practical, honest, and packed with mindset.

In this episode of The New School Dad, Matt shares a raw, real-time lesson on toughness, safety, and fatherhood.What started as concern that his oldest son, Brooks, was “getting soft” turns into a powerful reframe after an unexpected ER visit, IVs, CT scans, and a moment that stopped Matt in his tracks.The realization?Your kids aren’t least tough because they’re weak — they’re least tough with you because they feel the safest.This episode is about kid toughness, parental expectations, letting go of ego, and understanding what it truly means when your child shows vulnerability at home. If you’ve ever wondered why your kid seems tougher everywhere else but melts down around you, this one will hit home.These are the good days. Stay present. Stay in motion.

Phil's twitter: https://x.com/PhilipLee_ENAKENAK's twitter: https://x.com/EnakFlavorsEnak Website: https://enakflavors.com/In this episode of The New School Dad Podcast, Matt sits down with Phil Lee — father, two-time Ironman, pastor, and founder of ENAK Flavors — to unpack what it really looks like to take a leap when your family depends on you.Phil shares his definition of “New School Dad,” the pressure he felt moving his family back to the U.S., and the moment in Walmart where he questioned if he could even provide. He opens up about the grind of restaurant leadership, the mental load of never being fully “off,” and the fear of missing his daughter’s childhood. From losing 50+ pounds to pushing through open-water panic, Phil explains how discipline, agency, and doing hard things shaped him — and why he invested $15K into ENAK to create urgency and build a life he could control.If you’ve ever felt stuck between security and calling, this conversation will hit home.

Most dads think asking “Can I?” is the respectful thing to do.“Can I go shower?”“Is it okay if I work out?”“Do you mind if I…?”But what if that question isn’t kindness—what if it’s outsourcing leadership?In this episode, Matt breaks down a trap he fell into himself: permission-seeking at home. Using a real morning routine with his kids, he explains how constantly asking your wife to decide for you adds to her mental load, turns her into the project manager of the house, and slowly erodes leadership in your marriage.You’ll learn:Why “passive leadership” feels respectful but isn’tHow asking creates more stress instead of lessWhat leadership at home actually sounds likeHow to move from boy mode to man mode without becoming a dictatorThis isn’t about barking orders or ignoring your wife. It’s about initiative, foresight, responsibility, and owning the outcome—while still listening and adjusting.From permission-seeking to ownership.From boy mode to man mode.This is what New School Dad leadership looks like.

In this solo episode of The New School Dad, Matt shares a real moment from his week that completely changed how he thinks about leadership. After a young employee slept through half a workday, Matt realized the mistake wasn’t the kid’s—it was his. Drawing from the idea of “Extreme Ownership,” Matt breaks down why clarity, directness, and personal responsibility are the foundation of great leadership, whether you’re running a business or raising a family. If something goes wrong, the first place to look is in the mirror. This episode is about owning your role, leading better, and showing up stronger for your team and your kids.

In this episode of New School Dad, Matt gets very real—and very honest—about a topic most dads don’t talk about: vasectomies.Seven days post-procedure, Matt walks through why he and his wife made the decision, the generational difference between “old school” and “new school” thinking, and what responsibility actually looks like when your family is complete. From three C-sections to hormone-free birth control, this episode reframes the conversation as less about masculinity and more about stepping up.Matt also breaks down the full experience—what happens before, during, and after the procedure—including what he wish he had known going in, mistakes he made (take the Valium), and what recovery really felt like when it didn’t go exactly by the book.This episode is equal parts informative, reflective, and uncomfortable—in the best way. If you’re a dad thinking about the next chapter of family life, this one’s for you.

In this solo episode, Matt reflects on plans, momentum, and the hard lesson that life doesn’t care about your timeline.With 25 days left before a 50-mile ultramarathon in the Arizona desert, Matt realizes how quickly “I’ve got time” can turn into being behind. After coming off the NYC Marathon, easing off training, and then getting hit with a full-house flu over the holidays, his carefully thought-out plan fell apart—because life happened.This episode is a reminder that momentum matters. You don’t need to go hard all the time, but you can’t afford to stop completely. Whether it’s running, work, parenting, or simply showing up for your family, staying in motion is what keeps you ready when things inevitably go sideways.If you’ve ever told yourself you’ll “get back to it later,” this episode is your nudge to stay ready—so you don’t have to get ready.

In this solo episode, Matt shares a simple but meaningful shift his family has made in how they parent: instead of trying to constantly entertain their kids, they’ve started including them in everything.Inspired by the book Hunt, Gather, Parent, Matt reflects on how American parenting often creates pressure to keep kids busy—and how other cultures simply invite children into everyday life. From making sourdough pancakes and homemade tortillas to packing boxes for an upcoming move, this episode explores what happens when kids are part of the process instead of something to manage around.Yes, everything takes longer. Yes, it can be frustrating. But it’s also more fun, more memorable, and ultimately more grounding—for both parents and kids.If you’re feeling rushed, overwhelmed, or caught between “getting things done” and being present with your family, this episode is a reminder to slow down, build in buffer, and do life together.

Logan's Instagram: https://www.instagram.com/loganhturner/Logan's Substack: https://substack.com/@loganturner1?utm_source=global-searchIn this episode of The New School Dad Podcast, Matt Bank sits down with Logan Turner—endurance athlete, father of three girls, and the creator of Life Momentum—for a deeply honest conversation about modern fatherhood.Logan shares what it truly means to be a “New School Dad,” how endurance sports can strengthen (not steal from) family life, and why serving your spouse and kids first actually creates more freedom, not less. He opens up about parenting a child with special needs, integrating his daughter Nora into his running journey, balancing a demanding career, and building a creative outlet without sacrificing what matters most.This episode is for dads who want to grow—physically, mentally, professionally—without losing themselves or their families along the way.Key themes:New School Dad vs. Old School DadEndurance without resentmentParenting a child with special needsMarriage, communication, and partnershipBalancing work, passion, and presence

Matt Dalton’s Substack Article - https://open.substack.com/pub/mattdalton18/p/the-person-i-failed-to-name?r=30i5mh&utm_medium=iosThe Bank family was down bad with the flu over the holidays. Listen in on how Matt led his family out of the darkness but then was able to receive the support he needed later on.

In this episode of the New School Dad podcast, Matt Bank interviews Matt Dalton, a criminal defense attorney and father of three, discussing the evolving role of fathers in modern parenting. They explore the importance of emotional presence, the impact of family dynamics, and the challenges of balancing work and family life. Dalton shares his experiences of moving back to his rural hometown and the significance of creating roots for his children. The conversation emphasizes the need for fathers to be actively involved in their children's lives, both physically and emotionally, and the importance of fostering a supportive community among dads.TakeawaysMatt Dalton emphasizes the importance of being emotionally present for his children.He reflects on his own childhood and the desire to create stability for his kids.The conversation highlights the challenges of balancing work and family life as a father.Dalton shares his experiences of coaching his children's sports teams.He discusses the significance of creating roots in a community for his family.The importance of being involved in children's lives is a recurring theme.Dalton acknowledges the struggle of being distracted by technology while parenting.He emphasizes the need for fathers to talk about emotions with their kids.The conversation touches on the idea of 'new school dads' and their approach to parenting.Dalton expresses gratitude for the supportive community of fathers he has found.

In this episode, I pull back the curtain on the business of The New School Dad — what it is today, what it could become, and how I’m thinking about building it the right way.I talk through a simple but real goal for 2026: generating $5,000 from The New School Dad — not for the money, but for validation, clarity, and direction. From there, I unpack a mindset shift that’s changing everything for me: focusing on true fans over total listeners and building from the inside out instead of chasing scale too early.We also get into:Why over-complicating growth kills momentumThe trap of chasing strangers instead of serving your coreSkill-building vs. perfection (short-form clips, consistency, reps)A real-time parenting win that proves progress actually compoundsThis is an honest look at patience, preparation, and why progress over perfection applies to business, fatherhood, and life.If you’re building something on the side, trying to improve as a dad, or learning to trust the long game — this one’s for you.

In this episode of The New School Dad, Matt gets honest about a tough parenting day — the short fuse, the over-explaining, the frustration, and the negative feedback loop that can take over a chaotic morning.He talks through a moment many dads recognize: trying to “teach a lesson” when your kid is overwhelmed, the house is loud, and everyone is already running on empty. Instead of pretending it didn’t happen, Matt breaks down what went wrong, what worked the next day, and how small changes can completely shift the tone of your home.This episode isn’t about being a perfect parent. It’s about refusing to accept that parenting is only stress — and choosing to think, adjust, and improve one moment at a time.If you’ve ever felt like you only get the hard parts of parenting, this one’s for you.

Lifelong bonds don’t just happen by accident. You can work to build them. That’s what a New School Dad does. In this episode I explain why I’m learning the guitar and how I am looking long term for this hobby. I’m helping build the connection that will be a prevalent strand in my relationship with my kids.

In the last month I’ve ran the NYC marathon with my dad and a trail half marathon with my wife. This is just an episode of excitement in explaining how that came to be. My family was never a running family, yet here we are. Why? Well, because I’ve put in relentless effort into achieving goals and they want to experience something similar. Life is great when the ones you love get inspired by you.

Join Matt Bank in episode nine of the New School Dad podcast as he dives into an inspiring conversation with his barber. Discover how a simple haircut turned into a profound discussion about life, creativity, and overcoming imposter syndrome. Matt shares insights on the power of storytelling and encourages listeners to embrace their unique experiences. Whether you're looking for motivation or a fresh perspective, this episode is sure to resonate and inspire you to take bold action in your own journey. Tune in and be part of the conversation!

We are so back! Welcome back to The New School Dad Podcast. We are getting into the weeds of why I took the break and ultimately why I am restarting the mission of The New School Dad. Join me for this journey into building a business around The New School Dad. We are going to build something great together. What it looks like... I dont know. But, today is the first step.

SummaryIn this episode, Matt Bank shares his experiences and insights as a new father of three. He discusses the challenges of parenting toddlers, particularly their reluctance to listen, and introduces a unique strategy he employed to encourage compliance through silence. The conversation emphasizes the importance of communication and the effectiveness of unexpected approaches in parenting.TakeawaysBeing a father of three is both exciting and challenging.Listening is a significant challenge for toddlers.Using creative language can help in communication with kids.Silence can be a powerful tool in parenting.Pattern interrupts can lead to better compliance from children.It's important to change your approach when faced with resistance.Being present and patient is key in parenting.Every child is different; what works for one may not work for another.Finding humor in parenting challenges can ease stress.Parenting is a journey filled with learning opportunities.

In this episode we talk about why expectations just lead to disappointment and frustration. Stay present. Keep an open mind. And know that the current situation is THE situation. No need to get frustrated because your ego told you things were going to go a certain way.

In this episode of the New School Dad podcast, Matt Bank shares his thoughts and feelings as he prepares for the arrival of his third child. He reflects on the common question of readiness for parenthood, emphasizing the sacrifices and adjustments that come with having a new baby. Matt discusses the transition from two to three children, the challenges of balancing personal goals with family responsibilities, and the emotional journey of fatherhood.TakeawaysIt's normal to feel unprepared for a new baby.Readiness for a child involves mental and physical sacrifices.Parenting requires flexibility and adaptability.The transition from one to two kids is manageable, but three is daunting.Personal goals may need to be adjusted after having children.Childbirth is a significant and emotional experience.The question of readiness is often more about sacrifice than logistics.Every parent has their own way of adjusting to family life.It's okay to feel scared and nervous about becoming a parent again.Reflecting on these feelings can provide reassurance in the future.Chapters00:00 Anticipating Baby Bank Number Three02:54 The Reality of Readiness05:47 Navigating the Transition to Three Kids10:12 Embracing the New School Dad Mindset

In this episode of the New School Dad podcast, Matt Bank discusses the importance of showing rather than just telling in parenting. He emphasizes the need for fathers to demonstrate love, resilience, and toughness to their children. Through personal anecdotes and research, he highlights how actions speak louder than words and how being present and engaged with children can significantly impact their emotional development. Matt encourages dads to embrace their struggles openly and to model perseverance, ultimately fostering a stronger bond with their kids.TakeawaysActions speak louder than words in parenting.Being present is the biggest way to show love.One intentional moment a day can improve family connections.Dads should openly share their struggles with their kids.Kids learn resilience by watching their parents problem-solve.Showing affection to partners teaches kids about love.Demonstrating toughness helps kids develop perseverance.It's important to verbalize feelings to children.Modeling hard work instills grit in kids.Dads can be heroes without being superheroes.Chapters00:00 Introduction to New School Dad Podcast00:30 The Importance of Showing, Not Telling01:00 Showing Love Through Presence03:05 The Impact of Being Present06:23 Intentional Moments with Kids07:18 Affection Towards Partners09:09 Showing Struggles Openly12:20 The Reality of Tough Times15:31 Teaching Resilience Through Example16:00 Demonstrating Toughness20:55 The Importance of Doing Hard Things23:42 Conclusion: Actions Speak Louder Than Words

Follow Jordan on X @JB_Goldstein Jordan's Substack The Athletic Philosopher PodcastSummaryIn this episode of the New School Podcast, host Matt Bank welcomes Dr. Jordan B. Goldstein, "classically" trained PHD of Philosophy but spends more time on the trails than in a library these days. They discuss the dynamics of modern fatherhood, the challenges of being a stay-at-home dad, and the importance of patience and endurance in parenting. Jordan shares his personal journey of supporting his wife's career while raising their two children, emphasizing the need for one parent to be present during the early years. The conversation touches on the realities of parenting, the mental games fathers play, and practical advice for navigating the challenges of solo parenting. Jordan's insights on communication, authority, and the importance of play in child development provide valuable takeaways for listeners.Chapters00:00 Introduction to the New School Podcast02:19 Meet the Goldstein Family05:16 The Role of a New School Dad07:47 Navigating the Stay-at-Home Dad Experience20:43 The Reality of Parenting vs. Expectations25:08 Mastering the Solo Parenting Challenge35:07 The Pressure of Parenting39:19 Effective Communication with Children44:11 Navigating Authority and Agency49:02 Lessons from Parenting Mistakes51:47 Advice for New Dads59:53 Endurance in Parenting

In this episode of the New School Dad podcast, Matt Bank emphasizes the importance of becoming a morning person to be the best dad possible. He discusses the benefits of waking up early, including personal time for self-care, exercise, and mental clarity. Matt also addresses common roadblocks to becoming a morning person, such as late-night habits and the influence of weekday drinking. He provides practical steps to transition into a morning routine, including setting alarms, adjusting sleep schedules, and finding motivation. Ultimately, he encourages listeners to prioritize their well-being to better care for their families.TakeawaysBecoming a morning person is essential for being the best dad.Establishing rules like 'kids never wake us up' can help maintain a morning routine.Taking care of yourself first is crucial for effective parenting.Weekday drinking can hinder your ability to wake up early.Start by waking up just 10-15 minutes earlier than usual.Going to bed earlier is just as important as waking up early.Using sleep aids can help transition to an earlier bedtime.Find something to look forward to in the morning to motivate you.Mental discipline is key to overcoming the desire to stay in bed.Prioritizing self-care allows you to better support your family.Chapters00:00 The Importance of Being a Morning Person06:02 Overcoming Roadblocks to Morning Routines16:14 Practical Steps to Become a Morning Person

In the inaugural episode of the New School Dad podcast, Matt Bank introduces the concept of a 'new school dad'—a father who blends love, wisdom, and presence to cultivate a thriving family. He shares his journey into fatherhood, the importance of being present, and the lessons he aims to explore in future episodes. The podcast will cover various topics related to fatherhood, personal growth, and interviews with individuals who inspire him.TakeawaysThe podcast focuses on fatherhood, being a husband, and personal well-being.Matt Bank aims to document his journey as a father.The term 'new school dad' represents a modern approach to fatherhood.Presence and affection are key components of being a new school dad.Matt emphasizes the importance of mental and physical fitness.He believes in expressing love frequently to family members.The podcast will explore various topics related to parenting and personal growth.Matt plans to interview inspiring individuals about their parenting experiences.He acknowledges that he is not perfect and welcomes differing opinions.The goal is to make the most of life as a husband and father. Chapters00:00 Introduction to the New School Dad Podcast06:57 Defining the New School Dad14:12 The Importance of Presence and Affection17:59 Exploring Future Topics and Interviews

In this final episode of the Matt Bank Show, Matt reflects on his journey and announces the transition to a new podcast, the New School Dad. He discusses the challenges of finding direction in his content and emphasizes the importance of focusing on fatherhood and family dynamics. The New School Dad podcast aims to blend traditional parenting values with modern approaches, encouraging open conversations about fatherhood, personal growth, and community engagement.TakeawaysThis is the last episode of the Matt Bank Show.Transitioning to the New School Dad podcast.Struggled to find direction in the Matt Bank Show.Episodes about family resonated the most with me.The New School Dad blends old and new parenting styles.A dedicated dad cultivates a thriving family.Fitness and health are important for all, not just dads.Narrowing focus can help grow an audience.The New School Dad podcast will maintain motivation.Open to conversations and learning from others.Chapters00:00 The End of an Era: Transitioning from the Matt Bank Show02:58 Introducing the New School Dad Podcast: A New Direction05:52 Defining the New School Dad: A Modern Approach to Fatherhood08:52 The Importance of Niche: Finding Focus in Podcasting12:10 Looking Ahead: The Future of the New School Dad Podcast

Follow Me on Strava: https://www.strava.com/athletes/bank_mattIn this episode, Matt Bank discusses his journey of starting a run streak, inspired by a YouTube video about an ultra-marathon runner. He shares his experiences, the motivation behind running every day, and the importance of consistency in building healthy habits. Matt reflects on the impact of daily running on his life and encourages listeners to consider starting their own run streaks as a way to foster discipline and personal growth.TakeawaysRunning every day can create a strong foundation for fitness.Inspiration can come from unexpected places, like YouTube.Consistency in running leads to significant improvements over time.A run streak can serve as a motivational tool for personal growth.Daily running can be a non-negotiable part of life.The journey of running can be documented and shared.Weather can influence running habits and motivation.Setting small goals can lead to larger achievements.Community support can enhance the running experience.Creating pillars of consistency can improve overall well-being.

In this episode of the Matt Bank Show, Keith Marcus shares his inspiring journey from a small-town upbringing to overcoming addiction and becoming a dedicated father and community member. Keith discusses the importance of family legacy, the challenges of teenage rebellion, and the transformative power of recovery. He emphasizes the significance of vulnerability in parenting and the impact of being involved in his children's lives. Through his experiences, Keith illustrates how personal growth and community engagement can lead to a fulfilling life.TakeawaysKeith emphasizes the importance of community and family legacy.He shares his journey through addiction and recovery.The significance of vulnerability in parenting is highlighted.Keith discusses the challenges of teenage rebellion.He reflects on the impact of his upbringing on his parenting style.The importance of building trust with children is a key theme.Keith's experiences in recovery shaped his perspective on life.He values the role of coaching and mentorship in the community.Keith believes in the power of love and support in family dynamics.The conversation underscores the journey of personal growth and redemption.Chapters00:00 Introduction to Keith Marcus03:05 Life in a Small Town06:06 Family Legacy and Community Impact08:58 Growing Up and Education11:58 Early Relationships and Family Dynamics14:57 Rebellious Teenage Years18:00 Struggles with Substance Abuse21:13 Pursuing a Dream: Bull Riding22:01 Transitioning to Endurance Sports32:56 Facing Addiction and Seeking Help35:50 The Struggles of Recovery38:19 A Turning Point in Prison39:46 Building a New Life After Prison41:42 The Journey of Fatherhood49:09 The Importance of Genuine Relationships57:47 Navigating the Challenges of Parenting01:06:32 Reflections on Growth and Change

In this episode of the Matt Bank Show, Matt reflects on his recent hiatus and shares a transformative running experience during a thunderstorm that helped him regain his motivation and energy. He discusses the importance of breaking routines to overcome slumps and emphasizes the need for moments of challenge to appreciate the good times. The conversation highlights personal growth, resilience, and the journey of getting back on track after feeling stuck.TakeawaysI've been feeling a little bit in a slump.I needed that jolt.The only way through it is through it.Go do something slightly different.You can't just have awesomeness all the time.I've had slumps that have lasted months.This run was not super out of my routine.It's a constant up and down.The momentum carries.Keep stacking chips, keep taking steps.Chapters00:00 Introduction and Personal Reflection01:55 The Transformative Run10:17 Lessons from the Storm14:25 Building Momentum and Moving Forward

In this episode of the Matt Bank Show, Matt discusses the concept of 'closing the loop' as a personal value and its significance in various aspects of life, including work, family, and personal development. He shares insights from his coaching sessions and emphasizes the importance of intention in completing tasks and achieving goals. The conversation explores how closing loops can lead to a sense of accomplishment and clarity in daily activities.TakeawaysClosing the loop means completing an activity or an action.Intention is key to feeling accomplished in workouts and tasks.It's important to focus on specific actions to close loops effectively.Balancing family responsibilities with personal goals can be challenging.Reading with intention can enhance understanding and retention.Closing loops can alleviate the burden of unfinished tasks.Setting specific goals helps in closing loops more effectively.Mindfulness in daily activities leads to greater satisfaction.Implementing closing the loop can improve overall life balance.Sharing insights with others can deepen understanding of concepts.Chapters00:00 Introduction to Closing the Loop07:32 The Concept of Closing the Loop15:01 Implementing Closing the Loop in Daily Life

In this episode of the Matt Bank Show, Matt shares his experience of completing a 72-hour fast, detailing his motivations, the challenges he faced during the fast, and the lessons he learned. He discusses the mental and physical aspects of fasting, and the importance of accountability, and offers practical tips for anyone considering a similar challenge. The episode concludes with reflections on personal growth and plans for the podcast.TakeawaysFasting can reset both mental and physical states.The second day of fasting can be particularly challenging.Having an accountability buddy is crucial during a fast.Chewing gum can help alleviate hunger pangs.Starting a fast after lunch may be more effective than after dinner.Breaking a fast with a protein-heavy meal is advisable.Fasting can be a way to challenge oneself mentally.Planning and timing are essential for a successful fast.Fasting doesn't require extreme fitness levels to be beneficial.The experience of fasting can lead to personal growth and resilience.Chapters00:00 Introduction to the 72 Hour Fast05:11 Experience During the Fast12:39 Key Learnings and Takeaways

SummaryIn this episode of the Map Bank Show, Matt Bank discusses the evolving role of fathers in modern parenting, coining the term 'New School Dad.' He shares his experiences with solo dad duty, breaking down the process into four main sections: the lead up, the first 24 hours, finding your flow, and the wind down. Matt emphasizes the importance of preparation, maintaining a positive atmosphere, and the need for grace during chaotic times. He offers practical tips for navigating solo parenting while ensuring a smooth transition for both kids and the returning partner.TakeawaysThe New School Dad represents a shift in parenting roles.Modern dads are more involved in daily family responsibilities.Preparation is key to successful solo parenting.The first 24 hours of solo dad duty can be chaotic.Maintaining a positive attitude is crucial during solo parenting.Communication with children about mom's absence is important.Creating excitement for solo dad time can ease transitions.Don't stress mom with negative updates during her absence.Cleaning up before mom returns is essential for family harmony.Being vulnerable with kids can strengthen relationships.Chapters00:00 Introduction to the New School Dad03:48 Solo Dad Duty: The Adventure Begins10:47 The Lead Up: Preparing for Solo Dad Duty11:43 The First 24 Hours: Chaos and Adjustment19:58 Finding Your Flow: Regaining Composure23:26 The Wind Down: Preparing for Mom's Return

In this episode, Matt Bank shares his personal career journey, detailing the expectations he had as a young adult and the reality he faced as he navigated through various jobs and industries. He reflects on the lessons learned from his experiences, including the importance of trusting one's instincts and the value of perseverance in the face of challenges. Matt also discusses his current role at PHG, where he finds fulfillment in helping business owners and making a positive impact in their lives.Takeaways A clear expectation of a career can often lead to unexpected paths. Success is not guaranteed in any job, and it's important to recognize when to move on. Trusting your gut feeling is crucial when making career decisions. It's okay to change jobs frequently in search of fulfillment. Building relationships and networking can open doors to new opportunities. Entrepreneurial ventures can provide valuable learning experiences, even if they fail. Finding a job that aligns with your values can lead to greater job satisfaction. The importance of a supportive work environment cannot be overstated. Taking risks in your career can lead to rewarding outcomes. Your job should contribute positively to your life and well-being.Chapters00:00 The Journey Begins: Career Expectations vs. Reality20:37 Lessons Learned: Navigating Career Challenges24:36 Current Success: Building PHG and Finding Fulfillment

In this episode, Matt Bank discusses his journey with therapy and presents alternative methods for men's mental health. He emphasizes the importance of community, journaling, communication with partners, and the value of silence and solitude as effective tools for mental clarity and personal growth.Takeaways Men often feel pressured to seek therapy, but alternatives exist. Community support can provide motivation and accountability. Journaling helps clarify thoughts and emotions. Open communication with partners enhances relationships. Silence and solitude can lead to self-discovery. Therapy can sometimes focus too much on negatives. Talking through problems can lead to self-solution. Engaging with a supportive community can shift focus from problems to solutions. Building relationships in community settings can be beneficial. Personal growth often requires stepping out of comfort zones.Chapters00:00 Introduction to Mental Health Perspectives10:01 The Role of Community in Mental Well-being16:28 The Power of Journaling19:19 Communicating with Your Partner21:51 Embracing Silence and Solitude

In this episode of the Matt Bank Show, Matt shares his journey of leadership, endurance, and the importance of authenticity in influencing others. He reflects on his relationship with his father, the challenges of pushing loved ones towards healthier lifestyles, and the realizations that led him to focus on his growth rather than trying to change others. The episode emphasizes that actions speak louder than words and that being true to oneself can inspire those around you.Keywordsleadership, endurance, family, personal growth, authenticity, influence, marathon, Ironman, self-improvement, relationshipsTakeaways Actions speak louder than words. The journey of endurance can strengthen family bonds. Facing challenges can lead to personal growth. Leadership requires authority and authenticity. Pushing others can create resistance. It's important to focus on your own journey. People are more likely to follow your example than your words. Real change often comes from inspiration, not pressure. Being authentic attracts others to your path. The bond created through shared experiences is invaluable.Chapters00:00 Introduction and Personal Reflections03:10 The Journey of Endurance and Family Dynamics06:04 Facing Challenges and Learning from Failure08:51 Realizations About Leadership and Influence12:08 The Shift in Perspective and Authority14:52 The Power of Authenticity and Leading by Example27:57 Conclusion and Key Takeaways

In the inaugural episode of The Matt Bank Show, host Matt Bank, alongside Ryan Dreyer, explores the multifaceted journey of modern fatherhood, personal growth, and the transformative power of endurance sports. Matt shares his experiences as a father, businessman, and athlete, emphasizing the importance of community, daily consistency, and the lessons learned through challenges. The conversation delves into the significance of setting goals, overcoming personal limitations, and the desire to impact others through storytelling and shared experiences.Matt is still figuring out what this podcast is, but join the journey and find out where it goes!