#2 You NEED To Become A Morning Person
The New School Dad Podcast with Matt Bank · Matt Bank
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Show Notes
In this episode of the New School Dad podcast, Matt Bank emphasizes the importance of becoming a morning person to be the best dad possible. He discusses the benefits of waking up early, including personal time for self-care, exercise, and mental clarity. Matt also addresses common roadblocks to becoming a morning person, such as late-night habits and the influence of weekday drinking. He provides practical steps to transition into a morning routine, including setting alarms, adjusting sleep schedules, and finding motivation. Ultimately, he encourages listeners to prioritize their well-being to better care for their families.
Takeaways
Becoming a morning person is essential for being the best dad.
Establishing rules like 'kids never wake us up' can help maintain a morning routine.
Taking care of yourself first is crucial for effective parenting.
Weekday drinking can hinder your ability to wake up early.
Start by waking up just 10-15 minutes earlier than usual.
Going to bed earlier is just as important as waking up early.
Using sleep aids can help transition to an earlier bedtime.
Find something to look forward to in the morning to motivate you.
Mental discipline is key to overcoming the desire to stay in bed.
Prioritizing self-care allows you to better support your family.
Chapters
00:00 The Importance of Being a Morning Person
06:02 Overcoming Roadblocks to Morning Routines
16:14 Practical Steps to Become a Morning Person