The New School Dad Podcast with Matt Bank

What happens when you sign up for a 50-mile ultramarathon… and barely train for it?In this solo episode, Matt breaks down the entire Oracle Rumble 50 — the early confidence, the brutal climbs, blowing up at mile 13, surviving hours in the desert heat, and dragging a broken body across the finish line nearly 15 hours later.He shares: • Why under-training was a huge mistake • The mental lows that almost made him quit • How pain, ego, and grit collide in ultra endurance • And the real lesson about respecting hard goalsThis isn’t a highlight reel — it’s the real cost of doing hard things, and why preparation matters.

What if fatherhood starts before the baby?In this in-person episode of The New School Dad, Matt Bank sits down with Zach Shipley — married, 29, no kids yet — to talk about preparing for fatherhood before pregnancy, birth, and sleepless nights. They dive into building a strong marriage first, leading at home without being a burden, reducing your wife’s mental load, and learning to handle conflict like a team.Zach opens up about growing up with divorced parents, how that shaped his view of marriage, and why intentional preparation matters more than “figuring it out later.” This is a conversation for men who want to become great dads on purpose — not by accident.If you’re married, thinking about kids, or want to lead your family better starting now, this one’s for you.Zach's X: https://x.com/zSh1pZach's Substack: https://substack.com/@zachshipleyZach's IG: @zach.shipley.1NSD Substack:

Jason's X: https://x.com/jasonparker216Cycle Stride Training: https://www.cyclestridetraining.com/New School Dad Q&A Substack: First-ever in-person episode of The New School Dad—recorded live in Tucson, Arizona during Tribal Training weekend ahead of the Oracle Rumble 50-Miler. Jason Parker (dad of two boys, 3 and 5 months) breaks down what “New School Dad” means to him: lead with action, drop the rigid roles, and get in the arena with your wife and kids. We talk split-parent childhood lessons, building a cohesive family, raising brothers with structure (without the lazy “boys will be boys”), and why he’s building Cycle Stride Training as a real safety net for his family. Practical, honest, and packed with mindset.

In this episode of The New School Dad, Matt shares a raw, real-time lesson on toughness, safety, and fatherhood.What started as concern that his oldest son, Brooks, was “getting soft” turns into a powerful reframe after an unexpected ER visit, IVs, CT scans, and a moment that stopped Matt in his tracks.The realization?Your kids aren’t least tough because they’re weak — they’re least tough with you because they feel the safest.This episode is about kid toughness, parental expectations, letting go of ego, and understanding what it truly means when your child shows vulnerability at home. If you’ve ever wondered why your kid seems tougher everywhere else but melts down around you, this one will hit home.These are the good days. Stay present. Stay in motion.

Phil's twitter: https://x.com/PhilipLee_ENAKENAK's twitter: https://x.com/EnakFlavorsEnak Website: https://enakflavors.com/In this episode of The New School Dad Podcast, Matt sits down with Phil Lee — father, two-time Ironman, pastor, and founder of ENAK Flavors — to unpack what it really looks like to take a leap when your family depends on you.Phil shares his definition of “New School Dad,” the pressure he felt moving his family back to the U.S., and the moment in Walmart where he questioned if he could even provide. He opens up about the grind of restaurant leadership, the mental load of never being fully “off,” and the fear of missing his daughter’s childhood. From losing 50+ pounds to pushing through open-water panic, Phil explains how discipline, agency, and doing hard things shaped him — and why he invested $15K into ENAK to create urgency and build a life he could control.If you’ve ever felt stuck between security and calling, this conversation will hit home.

Most dads think asking “Can I?” is the respectful thing to do.“Can I go shower?”“Is it okay if I work out?”“Do you mind if I…?”But what if that question isn’t kindness—what if it’s outsourcing leadership?In this episode, Matt breaks down a trap he fell into himself: permission-seeking at home. Using a real morning routine with his kids, he explains how constantly asking your wife to decide for you adds to her mental load, turns her into the project manager of the house, and slowly erodes leadership in your marriage.You’ll learn:Why “passive leadership” feels respectful but isn’tHow asking creates more stress instead of lessWhat leadership at home actually sounds likeHow to move from boy mode to man mode without becoming a dictatorThis isn’t about barking orders or ignoring your wife. It’s about initiative, foresight, responsibility, and owning the outcome—while still listening and adjusting.From permission-seeking to ownership.From boy mode to man mode.This is what New School Dad leadership looks like.

In this solo episode of The New School Dad, Matt shares a real moment from his week that completely changed how he thinks about leadership. After a young employee slept through half a workday, Matt realized the mistake wasn’t the kid’s—it was his. Drawing from the idea of “Extreme Ownership,” Matt breaks down why clarity, directness, and personal responsibility are the foundation of great leadership, whether you’re running a business or raising a family. If something goes wrong, the first place to look is in the mirror. This episode is about owning your role, leading better, and showing up stronger for your team and your kids.

In this episode of New School Dad, Matt gets very real—and very honest—about a topic most dads don’t talk about: vasectomies.Seven days post-procedure, Matt walks through why he and his wife made the decision, the generational difference between “old school” and “new school” thinking, and what responsibility actually looks like when your family is complete. From three C-sections to hormone-free birth control, this episode reframes the conversation as less about masculinity and more about stepping up.Matt also breaks down the full experience—what happens before, during, and after the procedure—including what he wish he had known going in, mistakes he made (take the Valium), and what recovery really felt like when it didn’t go exactly by the book.This episode is equal parts informative, reflective, and uncomfortable—in the best way. If you’re a dad thinking about the next chapter of family life, this one’s for you.

In this solo episode, Matt reflects on plans, momentum, and the hard lesson that life doesn’t care about your timeline.With 25 days left before a 50-mile ultramarathon in the Arizona desert, Matt realizes how quickly “I’ve got time” can turn into being behind. After coming off the NYC Marathon, easing off training, and then getting hit with a full-house flu over the holidays, his carefully thought-out plan fell apart—because life happened.This episode is a reminder that momentum matters. You don’t need to go hard all the time, but you can’t afford to stop completely. Whether it’s running, work, parenting, or simply showing up for your family, staying in motion is what keeps you ready when things inevitably go sideways.If you’ve ever told yourself you’ll “get back to it later,” this episode is your nudge to stay ready—so you don’t have to get ready.

In this solo episode, Matt shares a simple but meaningful shift his family has made in how they parent: instead of trying to constantly entertain their kids, they’ve started including them in everything.Inspired by the book Hunt, Gather, Parent, Matt reflects on how American parenting often creates pressure to keep kids busy—and how other cultures simply invite children into everyday life. From making sourdough pancakes and homemade tortillas to packing boxes for an upcoming move, this episode explores what happens when kids are part of the process instead of something to manage around.Yes, everything takes longer. Yes, it can be frustrating. But it’s also more fun, more memorable, and ultimately more grounding—for both parents and kids.If you’re feeling rushed, overwhelmed, or caught between “getting things done” and being present with your family, this episode is a reminder to slow down, build in buffer, and do life together.

Logan's Instagram: https://www.instagram.com/loganhturner/Logan's Substack: https://substack.com/@loganturner1?utm_source=global-searchIn this episode of The New School Dad Podcast, Matt Bank sits down with Logan Turner—endurance athlete, father of three girls, and the creator of Life Momentum—for a deeply honest conversation about modern fatherhood.Logan shares what it truly means to be a “New School Dad,” how endurance sports can strengthen (not steal from) family life, and why serving your spouse and kids first actually creates more freedom, not less. He opens up about parenting a child with special needs, integrating his daughter Nora into his running journey, balancing a demanding career, and building a creative outlet without sacrificing what matters most.This episode is for dads who want to grow—physically, mentally, professionally—without losing themselves or their families along the way.Key themes:New School Dad vs. Old School DadEndurance without resentmentParenting a child with special needsMarriage, communication, and partnershipBalancing work, passion, and presence

Matt Dalton’s Substack Article - https://open.substack.com/pub/mattdalton18/p/the-person-i-failed-to-name?r=30i5mh&utm_medium=iosThe Bank family was down bad with the flu over the holidays. Listen in on how Matt led his family out of the darkness but then was able to receive the support he needed later on.

In this episode of the New School Dad podcast, Matt Bank interviews Matt Dalton, a criminal defense attorney and father of three, discussing the evolving role of fathers in modern parenting. They explore the importance of emotional presence, the impact of family dynamics, and the challenges of balancing work and family life. Dalton shares his experiences of moving back to his rural hometown and the significance of creating roots for his children. The conversation emphasizes the need for fathers to be actively involved in their children's lives, both physically and emotionally, and the importance of fostering a supportive community among dads.TakeawaysMatt Dalton emphasizes the importance of being emotionally present for his children.He reflects on his own childhood and the desire to create stability for his kids.The conversation highlights the challenges of balancing work and family life as a father.Dalton shares his experiences of coaching his children's sports teams.He discusses the significance of creating roots in a community for his family.The importance of being involved in children's lives is a recurring theme.Dalton acknowledges the struggle of being distracted by technology while parenting.He emphasizes the need for fathers to talk about emotions with their kids.The conversation touches on the idea of 'new school dads' and their approach to parenting.Dalton expresses gratitude for the supportive community of fathers he has found.

In this episode, I pull back the curtain on the business of The New School Dad — what it is today, what it could become, and how I’m thinking about building it the right way.I talk through a simple but real goal for 2026: generating $5,000 from The New School Dad — not for the money, but for validation, clarity, and direction. From there, I unpack a mindset shift that’s changing everything for me: focusing on true fans over total listeners and building from the inside out instead of chasing scale too early.We also get into:Why over-complicating growth kills momentumThe trap of chasing strangers instead of serving your coreSkill-building vs. perfection (short-form clips, consistency, reps)A real-time parenting win that proves progress actually compoundsThis is an honest look at patience, preparation, and why progress over perfection applies to business, fatherhood, and life.If you’re building something on the side, trying to improve as a dad, or learning to trust the long game — this one’s for you.

In this episode of The New School Dad, Matt gets honest about a tough parenting day — the short fuse, the over-explaining, the frustration, and the negative feedback loop that can take over a chaotic morning.He talks through a moment many dads recognize: trying to “teach a lesson” when your kid is overwhelmed, the house is loud, and everyone is already running on empty. Instead of pretending it didn’t happen, Matt breaks down what went wrong, what worked the next day, and how small changes can completely shift the tone of your home.This episode isn’t about being a perfect parent. It’s about refusing to accept that parenting is only stress — and choosing to think, adjust, and improve one moment at a time.If you’ve ever felt like you only get the hard parts of parenting, this one’s for you.

Lifelong bonds don’t just happen by accident. You can work to build them. That’s what a New School Dad does. In this episode I explain why I’m learning the guitar and how I am looking long term for this hobby. I’m helping build the connection that will be a prevalent strand in my relationship with my kids.

In the last month I’ve ran the NYC marathon with my dad and a trail half marathon with my wife. This is just an episode of excitement in explaining how that came to be. My family was never a running family, yet here we are. Why? Well, because I’ve put in relentless effort into achieving goals and they want to experience something similar. Life is great when the ones you love get inspired by you.

Join Matt Bank in episode nine of the New School Dad podcast as he dives into an inspiring conversation with his barber. Discover how a simple haircut turned into a profound discussion about life, creativity, and overcoming imposter syndrome. Matt shares insights on the power of storytelling and encourages listeners to embrace their unique experiences. Whether you're looking for motivation or a fresh perspective, this episode is sure to resonate and inspire you to take bold action in your own journey. Tune in and be part of the conversation!

We are so back! Welcome back to The New School Dad Podcast. We are getting into the weeds of why I took the break and ultimately why I am restarting the mission of The New School Dad. Join me for this journey into building a business around The New School Dad. We are going to build something great together. What it looks like... I dont know. But, today is the first step.

SummaryIn this episode, Matt Bank shares his experiences and insights as a new father of three. He discusses the challenges of parenting toddlers, particularly their reluctance to listen, and introduces a unique strategy he employed to encourage compliance through silence. The conversation emphasizes the importance of communication and the effectiveness of unexpected approaches in parenting.TakeawaysBeing a father of three is both exciting and challenging.Listening is a significant challenge for toddlers.Using creative language can help in communication with kids.Silence can be a powerful tool in parenting.Pattern interrupts can lead to better compliance from children.It's important to change your approach when faced with resistance.Being present and patient is key in parenting.Every child is different; what works for one may not work for another.Finding humor in parenting challenges can ease stress.Parenting is a journey filled with learning opportunities.