The Neuro Experience

Todays inspiring episode is with Drew Canole, founder of Organifi, serial entrepreneur and global leader in health and fitness.Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead-end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible. Some questions I ask: Why is green juice one of the most powerful things you can use to change your health? How can you figure out the optimal amount to eat for your body? How does someone stay consistent with their diet? What do you do every morning to set yourself up to win for the rest of the day? You can find Drew here:InstagramFacebookOrganifi ORGANIFI: 20% discount- NEUROhttps://bit.ly/3O7OGPAEight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroNewsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

overworked and almost burned out after doing crazy hours at training and at work that my sleep quality was so poor it was basically non-existant. Working hours reached, at their worst, nearly 100 per week – average was easily over 60. So where did I cut the time for working out and socialization? You got it right, sleep. Since 2016 I had been trying out different supplements, technologies, mattresses, pillows, beds, bedrooms, and all kinds of herbs for achieving better sleep. But nothing can make it better if you have only limited time to spend in the bed. So that particular feature was the first step in optimizing sleep: simply spending more time in bed and changing my life in such a way that it made sleeping more possible. This episode delves deep into the secrets of better deep sleep with a the latest findings in Glycine and its effects on deep sleep.ORGANIFI: 20% discount- NEUROhttps://bit.ly/3O7OGPAWHOOP: 15% discount -NEUROhttps://join.whoop.com/Eight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroNewsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a discussion between Louisa Nicola and Robbie Bent, CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. In this episode we discuss the science of breathing, the physiological benefits of engaging in deliberate breath-work protocols each day and the powerful connection between the brain and breathing.Breath-work is the one magical tool in my wellness toolkit that I can always rely on whenever I’m feeling stressed, anxious, overwhelmed, or feel a full-blown panic attack coming on, especially during these times. The strategies discussed in this episode will help you harness the deliberate practise of breath-work so you can include at any time of your day! WHOOP: 15% discount -NEUROhttps://join.whoop.com/Eight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroExclusive 20% discount for Othership - NEUROhttps://othership.onelink.me/loJo/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Should athletes turn to blood tests to improve their performance? Blood tests can help athletes measure specific biomarkers related to performance and give them an edge over the competition.The unfortunate truth is that not many people know the ins and outs of blood work. In this episode you will learn about the specific markers to order when getting blood work. We look at :Blood glucose regulationLipid PanelsCMP: Liver and Gallbladder MarkersCBC, Iron, and Inflammatory Markerssex hormonesThyroid Markersand more....Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology and neuroscience from the University of Oslo. He’s currently a research assistant professor at the University of Washington, and he conducts research focusing on ways to increase resilience and treat injury in the developing brain.GET 20% OFF ORGANIFI PRODUCTSUse code NEURO at checkout. Find Tommy Here:Website Instagram Twitter Facebook Tommy’s Publications You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re competing at an elite level or you’re simply staying active to promote overall health, sleep is vital to your athletic performance and muscle recovery. When you put your body through repetitive motions in sports, you increase the risk of associated injuries and fatigue. Not only does quality sleep repair and rejuvenate the body to stimulate muscle growth, but it also sharpens the mind and boosts mental clarity to prepare your brain to learn and retain new skills.Dr. Amy Bender is currently Director of Clinical Sleep Science at Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. Her current research focus at Cerebra Medical is to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics. She is passionate about translating sleep science for others to understand and take action with interviews on over 30 podcasts, numerous community and conference presentations, and 14 peer-reviewed publications. Eight Sleep- get $150 off using code NEUROFind Amy here:Instagram: @sleep4sportTwitter: @Sleep4SportYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Controlling impulsive behavior depends on keeping your logical, thinking brain active and in control and not letting the emotional brain hijack your behavior. So today’s episode is dedicated to the one thing you can do this week to manage your impulses and manage the urge to do something, say something or react to something that can damage your career. Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

The small things that you think don't matter each day can build up over time, compound and have a negative effect on your performance. Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Sabina Hazan is a gastroenterologist with over 22 years of experience in clinical trials and is the Founder and CEO at both Ventura Clinical Trials and Malibu Specialty Center. In this episode you will learn:1. The link between the gut microbiome and COVID-192. Controversy around clinical trials - FDA regulations 3. Bifidobacteria4. How the immune system is linked to the gut5. What is Dysbiosis and how can we correct a leaky gut6. Sabine touches on the history of the gut microbiome 7. Gut health Myths- what diet to eat for a healthy gut8. Testing for gut microbiome 9. Tools and protocols to help keep your gut healthy and in peak formEight Sleep- get $150 off using code NEUROYou can follow me or contact me here ---Find Sabine here:Twitter: SabinehazanMDHer book Her websiteNewsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

I had a realisation on the weekend with one of my NBA athletes and had to put this out there for you all. Eight Sleep- get $150 off using code NEURONewsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

It's well known that F1 drivers are some of the fittest athletes in the world, but how do they train and what do they eat? What I didn't know was that necks, shoulders, and an athlete's overall core is under tremendous strain through every turn on every lap for the entire 90 minutes of a race. Drivers must therefore be strong athletes with high stamina reserves. Daniel Ricciardo’s workout regime is a carefully constructed assortment of physical challenges designed to push his body to the limit, most notably through the core and neck. With the immense strain and pressure placed on the body during races, drivers must be at the absolute peak conditioning, and Ricciardo is a shining example of what happens when you get it right. The McLaren driver recently took out the Italian Grand Prix at Monza, his first top-of-the-podium finish since 2018 and the English marque’s first GP in nine years.In this episode we will learn what it takes to be a peak Formula 1 driver.Eight Sleep- get $150 off using code NEUROYou can find Michael here - instagram.com/michaelitaliano/You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Sergey Young, founder of the $100 million Longevity Vision Fund and author of the new book, "The Science and Technology of Growing Young," joins The Neuro Experience with Louisa Nicola to talk about health, lifespan, longevity and the technology involved in growing younger.If you could live for 150 years, would you? Segey's goal is to live to 200 and to find an affordable way for everyone else to do the same. In this episode you will learn how Sergey is planning to do this as he shares his views on technology that can help keep us thriving into our 100's, how the medical system is failing us, routines to help with longevity, and much more!“The most important day of your life every year is the day of your annual checkup.” ~ Sergey YoungEight Sleep- get $150 off using code NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_YouTubeThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.Find Sergey here: - instagram.com/sergeyyoung- twitter.com/sergeyyoung- Facebook.com/sergeyyoung - www.sergeyyoung.com- ’The Science and Technology of Growing Young’ book https://amzn.to/3HIQ9sc The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Hellah Sidibe. Born in Mali, Hellah emigrated from to the States from West Africa when he was a teen, becoming a professional soccer player and now, a U.S. citizen and the first Black person to ever run 3,000 miles across America.In this episode we discuss:1. Hellah's journey from birth to now 2. His mindset running through America- mental performance3. How to start running with no fitness 4. How Hellah grew his media presence 5. His inspiration to keep pushing through the pain6. What Hellah went through financially and how he hit rock bottom7. His contract with GoPro8. Science of running: Vo2 Max, threshold training and which zones to train in.9. HELLAH'S TOP TIPS FOR RUNNING:The visually inclined can watch it all go down on Youtube. And as always, the podcast streams wild and free on apple Podcasts and Spotify.Enjoy!Thorne- get 20% offhttp://www.thorne.com/u/neuroEight Sleep- get $150 off using code NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Follow Hellah INSTAGRAM: https://bit.ly/3BdhznoTIKTOK: https://bit.ly/3gFMgZ4Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine and technology?Dr Andy Galpin is a tenured professor in the Center for Sport Performance at Cal State Fullerton. Andy is an expert in muscle biology/physiology in particular muscle fiber types. In this episode you will learn:1. Science of VO2 MAX testing for the athlete and for the general population2. Blood Tests- what tests to order and what to look for3. Why the most important person isn't the one who takes your blood or puts you through a test, it's the person who analyses it. 4. Sunlight and vitamin D - the truth5. Biggest mistakes in the fitness industry in 2022.6. Neuro Athletics- brain optimisation/ cognitive performance7. How Andy's program starts- baseline measurements8. Sleep science 9. Technology and wearables10. Closing remarksEnjoy!Thorne- get 20% offhttp://www.thorne.com/u/neuroEight Sleep- get $150 off using code NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Follow ANDY GALPINWEBSITE: https://bit.ly/2WlbJPBINSTAGRAM: https://bit.ly/2QJfQizTWITTER: https://bit.ly/2Wo0iXtPlease leave a review on The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Little did I know that your mouth can be the gateway to several health problems that extend beyond a toothache or cavity.It might sound like a horror movie but the fact is, if you have certain species of pathogenic oral bacteria in your gums, they could be slowly making their way into your brain as you read this. These bacteria among 100s of others responsible for oral health issues, including tooth decay, cavities and periodontal disease (or gum disease).Dr. Steven Lin sits down with host of The Neuro Experience podcast, Louisa Nicola today to talk about functional dentistry. Louisa and Dr. Lin discuss the history of the development of our jaws, vitamin D deficiency, the ecosystem in our mouths, dangers of mouth breathing, what bleeding gums really mean, and many other fascinating topics.Thank you to our Sponsors:Thorne- get 20% offhttp://www.thorne.com/u/neuroEight Sleep- get $150 off using code NEURO You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Evans is joining us today to speak about the powerful effects of sprouting. This conversation opened my eyes to the possibilities of sprouts. This compound is present in all cruciferous vegetables. In animal studies, when glucoraphanin is chewed or swallowed, it produces a cancer-protective compound SULFORAPHANE. This sulforaphane absorbs toxins from the body and flushes them out through urine.The best way to get sulforaphane is to sprout your broccoli organic seeds in your own home. At between five and six days old, the sulforaphane in broccoli sprout contains up to 100 times more than in mature plant. The sprouts can also be used in smoothies, sandwiches, wraps or salad apart from juicing. Broccoli sprouts are now readily available in major retail stores, but make sure you buy organic, non-GMO, or better still buy the seeds and sprout at home. Doug is a pioneer in this space and in this episode we speak about sprouting peas, chick peas, beans and broccoli.If you enjoy this podcast, please leave a written review and let us know your thoughts or simply give us a star rating on spotify! Find Doug here: https://www.instagram.com/dougevans/Buy Doug's book: Amazon - "Sprout Book: Tap into the Power of the Planet's Most Nutritious Food" Thank you to our Sponsors:Eight Sleep- get $150 off using code NEUROSpan Health- get 35% off using code LOUISA You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to sleep, Vitamin D impacts brain regions involved in sleep regulation and sleep wake cycles. The exact mechanisms by which Vitamin D affects and regulates these sleep mechanistic pathways is unclear, although it has been suggested that there are some areas within the brainstem that is affected by Vitamin D. Three things we will discuss: What vitamin D is- we seem to be confused Its link to sleep VItamin D values and daily doses: Articles mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/30660070/ https://pubmed.ncbi.nlm.nih.gov/30611908/ https://academic.oup.com/sleep/article/38/2/251/2416956 Thank you to our sponsor: Eight Sleep- get $150 off using code NEURO In depth articles on what I speak about can be found here: https://neuroathletics.substack.com/ You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_ Please leave a review on Apple iTunes! The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

To live long, healthy lives, research suggests looking towards the gut microbiome to ward off chronic diseases like high blood pressure, heart disease, cancer, or type 2 diabetes. A whopping 46 million Americans are currently over 65 years of age. As Americans age, they are more at risk of developing Alzheimer’s disease. In this part II of the podcast with Dr. Ralph Esposito, we discuss all things nutrition and hormones. We attack this from an athletic perspective and give reference to questions like "what are the hormones that athletes need to know about and what are we doing to mess these hormones up". Other things discussed in the episode: Herbs/ supplements What is oxidative damage and oxidative stress? How are reactive oxygen species formed and how can they harm your cells if present in high concentrations? How can you minimize the creation and negative impacts of reactive oxygen species in your body and brain? What is the best type of diet for your physiology. Find Ralph here: instagram.com/dr.ralphesposito/ Eight Sleep- get $150 off using code NEUROSpan Health: Get 35% off - code: LOUISAhttps://www.span.health/louisa In depth articles on what I speak about can be found here: https://neuroathletics.substack.com/ You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_ Please leave a review on Apple iTunes! The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode with Dr. Ralph Esposito, a naturopathic physician and acupuncturist, we talk about recovery methods and how you can recover your body and your brain in the most natural ways possible. In order to be having a high performing life, in order to reach your peak performance, you need to learn how to recover and I'm not talking about if your legs hurt or if your arms hurt. I'm talking about how can you recover your brain? How can you recover the mental aspect of the sport and why is this so important. We cover the following topics: Recovery - what it means to recover well and where we are going wrong Why we self sabotage for the outcome Why we don't take recovery into account which leads to burn out How can we manipulate the HPA axis so it works in our favour Find Ralph here: instagram.com/dr.ralphesposito/ Eight Sleep- get $150 off using code NEUROMUSE - get 10% off using code NEURO In depth articles on what I speak about can be found here: https://neuroathletics.substack.com/ You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_ Please leave a review on Apple iTunes! The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is dedicated to the problems of ‘Plateau in performance’ and how to achieve peak optimal performance by following 5 simple categories. What habits, routines, activities, and stimulations really work? What can you do daily to train your brain to achieve performance? There’s no substitute for intellectual labour, but there are ways to maintain a healthy brain and there are also ways to train your brain to work at its peak. The following five categories are strategies that you can use to implement into your daily routines that have been used within the domains of a Neuro Athletics program. Eight Sleep- get $150 off using code NEURO MUSE - get 10% off using code NEURO Span Health- get 35% off using code LOUISA In depth articles on what I speak about can be found here: https://neuroathletics.substack.com/ Anti-Depressive Effects of EPAs https://pubmed.ncbi.nlm.nih.gov/18247… You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0 Instagram: thediamondboss_ Twitter : louisanicola_ Please leave a review on Apple iTunes! The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Austin Perlmutter, MD is back on the podcast to give us a a complete overhaul of the immune system, inflammation and what we can do to optimise for both.Some types of inflammation are damaging to the body, while others, usually more transient and playing a signaling role, can be beneficial. Chronic inflammation creates reactive oxygen species that damage DNA, cellular proteins, and lipids. This type of inflammation plays a key role in the development of many diseases, including cancer, cardiovascular disease, and diabetes.The immune system is the body’s natural defense system. It does not reside in one single part of the body—rather, it is made up of a network of cells, molecules, tissues, and organs working together to protect the body.The most crucial part of this entire podcast?When Austin and I break down the what and the why behind increased inflammation and decreased immunity. We go into strategies and interventions you can use to have a better performing brain and live a healthier life. Find Austin here on Instagram: @austinperlmutter Thank you to our Sponsors:Eight Sleep- get $150 off using code NEUROMUSE - get 10% off using code NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrie is a a functional medicine doctor focusing on women’s health and hormones. She believes in the importance of both men and women understanding their hormones in a simplified manner and joins the podcast today to talk to us about hormones such as oestrogen, progesterone and cortisol, what these hormones are, how they are disregulated and what we can do to get back on board with a healthy functioning hormonal system. Gut health is at the forefront of complaints of Americans. Some 80% of our population now recognizes some disorder within the gastrointestinal tract—everything from reflux, to food allergies, to inflammatory bowel syndrome, and inflammatory bowel diseases—we are a suffering population when it comes to gut health. Tyler is a a former Division I swimmer and Naturopathic Doctor. Tyler’s lifelong quest for functional medicine came after becoming frustrated with the medical system and having his own share of health issues, including generalized anxiety, asthma, eczema, and ADHD. Tyler will be taking us through gut health, dysbiosis and how to repair your gut, eliminate toxins and get back to healthy living. Thank you to our Sponsors: Eight Sleep- get $150 off using code NEUROMUSE - get 10% off using code NEUROSomavedic- get 10% off using code NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is a revolutionary thinker and medical doctor who’s on a mission to make you younger. Scientists now know that short-term acute “stress” has powerful health and longevity benefits, as long as the stress subsides at some point.For example, it’s long been known that exercise is good for us, but it wasn’t exactly clear why. Hormesis is the likely explanation.Consuming nothing at all can also put your body into a temporary state of nutritional adversity. Extended malnourishment is not good, but smaller doses of calorie restriction can help promote longevity. Adam is the Chief medical officer and co-founder of Span Health. He is also a medical doctor focused on longevity and aging. His background is in internal medicine and oncology with an MSc in genomics. In this episode Adam teaches us:The Long-Term Benefits of Short-Term StressWhy ‘hormesis’ is key to your health and longevityHow to age backwards What Metformin is and who should consume it. How tech is revolutionising the health space You can listen to the full episode here - Thank you to our sponsors: Span Health- get 35% off using code LOUISAhttps://www.span.health/louisaEight Sleep- get $150 off using code NEUROhttps://www.eightsleep.com/neuroMUSE - get 10% off using code NEURO https://bit.ly/3pWQZvnFind Adam and Span Health here:https://twitter.com/DrAdamBathttps://www.span.health/louisaYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m sure you are sick to death of the confusion surrounding COVID-19. I am too! The bottom line is is that there is so much confusion about what is going on and where exactly we are right now. Who should we trust? Who is right and who is just feeding us more politics? Most of the confusion comes from public officials and some physicians, those who we deem to trust, who have told lies and who have failed to abide by the laws that govern their industry. It’s hard to not be angry when you hear a two year old crying about the masking mandate. Should we be masking kids? To help me cut through the noise, the confusion and endless bickering, I was fortunate enough to sit down with Dr. Vinay Prasad to The Neuro Experience podcast. The bulk of our conversion was about Covid-19, or more accurately, the stupidity surrounding it. The misinformation. A doctor who is at the forefront of public health and policy who lead me through the discussion on how to navigate through these tough times.Thank you to our sponsor:Somavedic- use code NEURO at checkoutYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes! The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're going to unlock the next level health enhancing, life lengthening and all round optimising benefits of sleep, then you're going to have to start treating a good night's rest like it matters, because it does- a whole lot. I recently interviewed Justin Medeiros, the worlds fittest man and winner of the 2021 Crossfit championships. He revealed his recovery techniques, his winning sleep routine and how he has incorporated sleep into his life to increase game day performance. The interesting part? Sleep is becoming the next holy grail of human performance.The study I mentioned:Title: Sleep Duration Correlates With Performance in Ultra-Endurance TriathlonFound here.Thank you to our sponsors:Eight Sleep- use code NEURO at checkoutMUSE- get 10% off - CODE: NEUROYou can find me here:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_ Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

There is an old saying on Wall Street that the market is driven by just three emotions: fear and greed and uncertainty. Succumbing to these three traits are the biggest challenge that most people wanting ultimate success possess. Fear is what stops us from making the hard decisions. It’s called F.O.M.O Greed pushes us to make the wrong decisions. At the end of the 20th century, extreme greed fueled a bubble. Uncertainty is a lack of confidence in our decisions. Investors face an uncertain economic future fraught with danger, risk, and false optimism. In this episode with Denise Shull, performance coach and former trader who uses neuroeconomics and modern psychoanalysis in her work with hedge funds and professional athletes. In this insightful episode Denise and I take a helicopter view of the brain of an investor and trader paying particular attention to the decision making processs, the limiting beliefs holding them from succeeding, how they make great decisions and they protect themselves form losses. We then finish up by cleaning up the confusion around the popular TV series ‘billions’. For those who don’t know, Denise has finished a long battle against Showtime’s TV series Billions. She answers alot of the questions around the lawsuit and reveals the truth behind the battle. Sponsors:Eight Sleep- use code NEURO at checkoutSomavedic- use code NEURO at checkoutSocial:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_ The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a part II dedicated to understanding the sleep stages. If you haven’t done so yet, I urge you to listen to part I titled “2 Powerful Ways to Increase Your REM Sleep” so you get an understanding of the difference. Despite a better understanding of the genetic, physiological and environmental factors involved in the sleep-wake regulation, many people still don’t get enough sleep—in fact, as many as one-third are not sleep enough, according to the National Sleep Foundation. One potential reason is the public’s lack of information or even misinformation about sleep. In other words, a lot of people still believe a lot of the common myths when it comes to getting a good nights sleep. These myths aren’t supported by current scientific evidence and are likely subtracting from your sleep health. In this episode we will cover what deep sleep is, the main processes associated with deep sleep and then we will finish off with some deep sleep blockers- that is, the things that you might be doing that are blocking your deep sleep. Thank you to our sponsors:1. Eight Sleep: get $150 off any product using code NEURO at checkout. 2. MUSE- get 10% off - CODE: NEURO Social:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_ The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a pandemic happening in our society. I'm not talking about COVID-19, I'm talking about the way in which coaches and trainers are training athletes without being properly credentialed. The coaching profession is ever changing. Coaches at each level of competition need to know more than just the Xs and the O's in order to be successful. As the primary individuals tasked with developing athletes from average to elite, they are challenged with not understanding how to optimise an athlete and get them to the NFL while also maintaining their health and well being for the long term. In this podcast I interview Pratik Patel and Alan Couzens on the intersection of performance and longevity. Alan coaches endurance athletes and uses the latest in science to optimise both performance and longevity. Ptraik is the assistant coach at the New York Giants. He also serves as the director of performance, nutrition and is the assistant Strength and Conditioning coach. Sponsors: MUSE- get 15% off - CODE: NEURO Find Pratik here: @PratikxPatelFind Alan here: @Alan_CouzensSocial:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_ The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is an important part of our lives. It improves physical and mental health. Sleep happens in stages, including REM sleep and non-REM sleep.REM (rapid eye movement) sleep is the period when people dream . REM sleep enhances learning and memory, and contributes to emotional health — in complex ways.In this podcast you'll find out what REM sleep is, why it's important and how it's different from other stages of sleep. You will understand what blocks REM sleep and lastly we will go over simple strategies you can use to increase your REM sleep.Thank you to our sponsors:Eight Sleep- Get $150 using code /LOUISA at checkout. https://www.eightsleep.com/louisaTimeLine nutrition - Get 10% off using code /NEURO at checkout.https://www.timelinenutrition.com/AmpHuman- get 15% off by using the CODE neuro15https://amphuman.com/ Social:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Antidepressants and sleep: a qualitative review of the literaturehttps://pubmed.ncbi.nlm.nih.gov/15892588/ The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we go over:1. The neuroscience of decision making 2. Two crucial things you can be doing to upgrade your brain and decision making areas of your brain3. The 1% compound effect rule I use with my athletes 4. A brief interview I did with a Wall Street Investor on his thoughts on human optimisation for risk management Sponsors of the show:Span Health: Get 35% off - code: LOUISA https://www.span.health/louisaEight Sleep: Get $150 off- code: LOUISAhttps://www.eightsleep.com/louisaSocial:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I would like to focus on some of the scientific benefits and mechanisms at play regarding short bursts of cold exposure (both through cold­ water immersion and whole body cryotherapy) may have on the brain, the immune system and recovery. I will cover 3 benefits of cold immersion and one myth of cold immersion so be sure to listen all the way to the end because you might be doing this one thing that could be impacting your performance negatively. Thank you to our sponsors:Eight Sleep- Get $150 using code /LOUISA at checkout. https://www.eightsleep.com/louisaTimeLine nutrition - Get 10% off using code /NEURO at checkout.https://www.timelinenutrition.com/Social:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

As long as there have been sports, there have been athletes in search of an advantage. Of all the ways to get ahead and have an inch of speed on your opponent, many have turned to performance enhancing drugs. I’m sure you’ve heard about them in just about every sport in the US, some of the best baseball players of all time have been accused of doping, American football players are regularly suspended for failing drug tests, and of course Lance Armstrong famously finally came clean about blood doping in 2012 vacating his seven Tour de France victories in the process. Some of these performance enhancing drugs have now reached the financial sector with some of the biggest financial institutions on Wall Street. These institutions are home to tired, hungry, competitive traders who all want that winning pill that will make them trade longer, faster and better.My guest today is Dr Carrie Jones- the hormone expert.Check her out here: https://www.instagram.com/dr.carriejones/Thank you to our sponsors:Timeline Nutrition: timelinenutrition.com - CODE: NEUROEight Sleep: eightsleep.com/louisa - CODE LOUISA for $150 off!Social: Instagram: thediamondboss_Twitter : louisanicola_ Newsletter: https://bit.ly/3ewI5P0The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode you will learn the performance psychology principles needed to succeed in any area of life. Performance psychology is the systematic application of psychological principles and techniques to performance, particularly when there is a time element and one must perform on demand. The psychology behind a great performance really lies in one's ability to know themselves. I spoke with Dr. Dimitrios Tsatiris, MD who is a practicing board-certified psychiatrist specializing in the field of anxiety management. He is a Clinical Assistant Professor of psychiatry at Northeast Ohio Medical University. He studies and writes about the interface of anxiety and achievement. His popular Psychology Today blog “Anxiety in High-Achievers” is viewed by more than 20,000 readers per month. Thank you to our sponsors:Eight Sleep: https://www.eightsleep.com/louisaSocial: Newsletter: https://bit.ly/3ewI5P0Instagram: https://www.instagram.com/thediamondboss_/Twitter : https://twitter.com/louisanicola_ The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

There is plenty of advice for how to improve your sleep. I know I have spoken extensively on the topic and I am sure you have all heard about the importance of getting a good nights sleep. But it all comes down to the same assumption that you're doing something wrong, when in fact, it may not be your fault at all. No, I am not telling you to go and spend 3 hours at your favourite werq class either! The amount of sleep you need is individualised however the timing of when to go to bed is actually determined by your genes! So put down the melatonin gummies and stay tuned as we engage in some talkiatry about neurobiology of a chronotype, the importance of determining our chronotype so you can train and recover at the right time. We will go into the scientific literature that explains the effectiveness of chronotypes and knowing your tchrontype then we will of course finish off with determining how to figure out your chronotype. Thank you to our sponsors: Timeline Nutrition: timelinenutrition.com - CODE: NEUROEight Sleep: https://www.eightsleep.com/louisaSocial: Instagram: https://www.instagram.com/thediamondboss_/Twitter : https://twitter.com/louisanicola_ Newsletter: https://bit.ly/3ewI5P0The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Its been hailed as the one key biometric anyone can measure easily that gives the best all-round indicator of health and stress on the body. As more devices are able to collect high-quality Heart Rate Variability (HRV) data during the night, a few questions come up: What data should we use as HRV score? What is a good HRV? Why is my HRV plummeting after a glass of wine?How can I increase my HRV? I have been wanting to dive deep into the HRV literature for quite some time. My community is very big on wearables such as wearing the WHOOP and our ring so they know what HRV is and they have, of course been asking me for advice on understanding HRV. I went out in search of the best person to talk to about this and came across Dan Plews an Applied Sports Scientist, Researcher and coach.Thank you to our sponsors:Eight Sleep: https://bit.ly/2ULzSzaGet $150 off on any product at Eight Sleep Athletic Greens: http://athleticgreens.com/neuroFind Dan here: https://www.instagram.com/endure_iq/Social: Instagram: https://www.instagram.com/thediamondboss_/Twitter : https://twitter.com/louisanicola_ Newsletter: https://bit.ly/3ewI5P0The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s conversation is with Matteo Franceschetti, the CEO of Eight Sleep.Get $150 off on any product at Eight Sleep : https://bit.ly/2ULzSzacode: NEURO at checkoutAmidst growing concern about COVID-19 infection, health officials have provided several recommendations to help individuals protect themselves and their families from infection, including washing hands regularly and maintaining a distance of at least six feet from anyone who is coughing or sneezing. Fortunately, a growing body of evidence suggests that an additional lifestyle modification could also dramatically improve your odds of avoiding infection—and that modification is getting more sleep. In this episode, Matteo and I sit down in a Q&A style and discuss the features of the mattress and he reveals insights into sleep that are quite compelling and fascinating. You will not only learn about the science of sleep but also the science of the technology and I am sure you will learn just as much as I did!Social: Instagram: https://www.instagram.com/thediamondboss_/Twitter : https://twitter.com/louisanicola_ Newsletter: https://bit.ly/3ewI5P0 You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

There has been a lot of curiosity about the continued developments in the psychedelic therapy space recently. Designer drugs such as, Psilocybin, 3,4-Methylenedioxymethamphetamine (MDMA) and lysergic acid diethylamide (LSD) have started to emerge within the athletic space. In May of 2019, a video was leaked featuring the Washington Capitals’ Evgeny Kuznetsov sitting near two lines of a white, powder-like substance that many presumed to be cocaine. It was taken while the team was in Las Vegas to play the Golden Knights. When I read this it immediately prompted me to find out more about what this substance does to the brain which is why I recruited the wonderful Dr David Rabin, MD PhD to the neuro experience podcast via clubhouse. Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. “Psychedelic medicine is unique because it allows us, whether it's MDMA or LSD, or psilocybin or ketamine, to step outside of that default mode and look back at ourselves, and really reappraise what it means to be us,” he says. To take advantage of deals from our partners, head to the following links to claim your offer: Athletic Greens: athleticgreens.com/neuro AmpHuman: AmpHuman.com - Enter code: Neuro15 for 15% off anything on the site. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wanted to know what the best keto diet breakfast recipes are? Or just want to know what the keto diet is all about? Dr. Dom D’Agostino. He holds a PhD in neuroscientist and physiology and is a professor at the University of South Florida, and is probably most recognisable to people listening to this because he is certainly one of the foremost experts on ketosis, and that's in all variants of it; so starvation, ketosis, nutritional ketosis, keto diet for epilepsy, how the ketogenic diet related to TBI and in particular the use of exogenous ketones. Thank you to our sponsor: Athletic Greens - https://athleticgreens.com/neuro Use my code to receive a one year supply of Vitamin D3 & k2 and 5 free travel packs! Social: Instagram: https://www.instagram.com/thediamondboss_/ Twitter : https://twitter.com/louisanicola_ Newsletter: https://bit.ly/3ewI5P0 Find more about Dom and his research here: Dr. Dominic D'Agostino's faculty bio page KetoNutrition.org @DominicDAgosti2 on Twitter Dom on Facebook The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is essential for human health. Not getting enough sleep or having poor, fragmented sleep increases a person's risk of developing many chronic illnesses, including cardiovascular disease and type 2 diabetes. With nearly one-third of all adults in the United States reporting that they are sleep-deprived, the importance of getting a good night's sleep takes on tremendous significance which is why I have brought on Dr. Frank Lipman to the Neuro Experience podcast to discuss his latest book ‘better sleep, better you’ which is available now for pre order. Dr Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books.Thank you to our sponsor:Athletic Greens - https://athleticgreens.com/neuroUse my code to receive a one year supply of Vitamin D3 & k2 and 5 free travel packs! In this episode we discuss three main themes: 1. Sleep and it's impact on the brain2. Taking charge of your own health by understanding medicine 3. The problems in medicine Social:Instagram: https://www.instagram.com/thediamondboss_/Twitter : https://twitter.com/louisanicola_Newsletter: https://bit.ly/3ewI5P0Find more about Frank here:https://drfranklipman.com/https://twitter.com/DrFrankLipman?s=20The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

How does the brain clean itself? In this episode we will discuss: The two types of sleep NREM sleep stages REM sleep stages Temperature and heart rate during sleep stages Glyphic system When the glympahitc system is active How the brain actually cleans itself Thank you today's sponsor: AmpHuman: https://amphuman.com/pages/learn-about-pr-lotionNeuro15 for 15% off anything on the site. Social:Instagram: https://www.instagram.com/thediamondboss_/Twitter : https://twitter.com/louisanicola_Newsletter: https://bit.ly/3ewI5P0The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Its safe to say that there is a hidden depression epidemic in the sporting world. Despite the alarmingly large amount of athletes acknowledging their depression, a lot remains unknown about the role inflammation plays in the development of depression. Now, many athletes have recently spoken up about their experience with depression and as I work closer and closer with elite athletes I am realising that things like jet lag, travel schedules, sleep deprivation and nutrition all aid in the diagnosis of depression by way of inflammation which is why I got Dr Charles Raison on the podcast to help us understand the link between inflammation and depression. Charles Raison, is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. His research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well as the effect of heat stress as a potentially therapeutic intervention major depressive disorder. In todays episode we go into 1:Relationship between depression and inflammation: 2. Mediators of inflammation 3. Temperature: heat vs cold 4. What role does hyperthermia play in depression and what are the therapeutic effects of whole-body hyperthermia for major depressive disorder.3. The role that sleep plays in inflammation and depression4. Light exposure and depressionThank you to our sponsor:Athletic Greens - https://athleticgreens.com/neuroUse my code to receive a one year supply of Vitamin D3 & k2 and 5 free travel packs!Social:Instagram: https://www.instagram.com/thediamondboss_/Twitter : https://twitter.com/louisanicola_Newsletter: https://bit.ly/3ewI5P0Find Charles and his research here:https://twitter.com/DrCharlesRaisonhttps://sohe.wisc.edu/staff/charles-l-raison-md/https://pubmed.ncbi.nlm.nih.gov/27172277/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285451/The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another wonderful episode of the Neuro Experience podcast. This episode is very special. It is an introduction to the beta version of our new membership site!!! The Neuro Athletics membership is for any person who is wanting to build a better performing brain. We will now have private q&a sessions with Louisa available as part of the membership. We'll also be providing all of our talks that we do on clubhouse which will be made exclusive to our members, along with other awesome features. If you are enjoying the podcast, and you are enjoying the episodes, please click through and consider the membership here. This episode gives you a preview into a talk that Louisa did on sleep science together with a board certified Lifestyle Medicine Physician Sohaib and the CEO and founder of 8sleep, Matteo. The three of them dig deep into the science of sleep, and how optimizing your sleep is incredibly important for longevity and brain health. The second part of this episode will feature Dr. Austin Perlmutter and Louisa, where they dig through the science of neuro inflammation and toxins as it relates to long term brain health. We hope you enjoyed this episode and we hope to see you in the Neuro Athletics online community.https://www.neuroathletics.com.au/ The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Short Synapse from episode 131 with Azza Gadir- Immunologist from Seed. Listen to it here: https://spoti.fi/3ciFBTw The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a sports neurologist? With the dramatic increase in head injuries in football and other sports, this relatively new subspecialty of neurology has become increasingly prominent.We are joined today by one of the first board certified sports neurologists in the country- Dr. Stephanie Alessi-LaRosa, MD, a sports neurologist with the Hartford Healthcare Ayer Neuroscience Institute For any coach or trainer or athlete, you will want to tune in and take notes. This episode not only lays the foundation to understanding the necessity of a sports neurologist but it also introduces to the various neurological conditions that athletes from all different sports posses.Sports neurology is a relatively new specialty in neurology concerned with the study and management of sports-related neurologic injuries that may develop as a result of participation in athletic activities. Concussion is the most recognized example of a sport-related injury. However, athletes also experience injuries to the spine (spinal cord), peripheral nerves, and the neuromuscular system, and rarely, traumatic brain injuries of greater severity. "Baseline testing is a way to evaluate athletes prior to having a concussion or after fully recovering from a concussion where the testing can be repeated if an acute concussion is suspected and also to assist the clinician to determine when it is safe for them to return to play" ~ Dr. Stephanie Alessi-LaRosa, MDThank you to our Sponsors:Eight Sleep- get $150 off using code NEUROMUSE - get 10% off using code NEUROFind Stephanie here: https://bit.ly/3ok6oRXConnect with her on Twitter here: https://bit.ly/2YnpmfHREVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners. Sign up to Louisa's email newsletter: https://bit.ly/37bR58XConnect with Louisa on Instagram: https://bit.ly/2SXPA5M The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Huberman on the neurobiology of stress. This is an excerpt from episode 116, you can listen to the full length episode here and read the show notes or by heading to the podcast via itunes. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Lyon is a function medicine physician specialising in muscle centric medicine , this concept of medicine focus on the largest organ in the body- skeletal muscle as the key to longevity. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body’s natural muscle-building process, called “muscle protein synthesis”. Dr. Lyon also promotes exercise as another way to stimulate muscle protein synthesis. More than just physical activity, adults need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease. This episode will inspire you to move your body, lift some heavy weights and eat more protein. What you thought you knew about muscle is nothing compared to what you will learn in this episode. In the episode we go over: 1. Muscle being the The organ of longevity2. Why you should focus on building muscle instead of focusing on losing fat3. The more muscle you have, the more likely you are to live4. The amount of protein we need to stimulate muscle protein synthesis5. BCAA's - spotlight focus on Leucine. 5. Women and muscle gain6. Why red meat is the most important food for everybody7. How to include more protein into your diet 8. Muscle mass and cognitive function. Find Gabrielle here: https://bit.ly/3sxdHcp The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Synapse #1. This episode is taking from podcast #132 with Ryan Glatt. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Research from UCLA even demonstrated that exercise increased growth factors in the brain which makes it easier for the brain to grow new neuronal connections.Ryan Glatt is a psychometrist and Brain Health Coach at the Brain Health Center in the Pacific Neuroscience Institute. With a strong background in exercise science and human health, Ryan develops curricula specifically targeted towards those with dementia, Parkinson’s disease, Autism Spectrum Disorders (ASD), and traumatic brain injury, coaching individuals towards optimal brain health.The episode touches on the following points: What is the benefits of exercise on the brain - brain functionality and blood flow FITLIGHT trainer- science behind the light. How do we get better cognitively by using reaction training software What does science tell us in terms of what exercises to do for brain health Literature of athletes and brain health - transferable skills for cognition Precision medicine and brain health - functional medicine approaches The disconnect between nutrition and exercise Nootropics I hope you all enjoy this episode!REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners. Sign up to Louisa's email newsletter: https://bit.ly/37bR58XConnect with Louisa on Instagram: https://bit.ly/2SXPA5MFind Ryan here: https://bit.ly/3q3p9dE The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Neuro Experience podcast I speak with Dr. Molly Maloof on blood sugar, hormones, self biohacking with labs and imaging and the importance of stress-relieving recovery practices.We also get into Glucose Monitoring, Mitochondrial Stress, & Mental Health. During the episode, Molly goes into discussing 'what is health' and what is 'sickness'? The old definition of health is that it is a static state. Molly is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, investors, & celebrities in Los Angeles and the Bay Area.The new idea of health is the ability to adapt and manage it when faced with adversity! This statement was made abundantly clear throughout the organic conversation that Louisa and Molly have as they delve into the hormonal adaptations of women during their 30's and draws an insight into self diagnosis as a means for longevity - 'know thyself'. Homeostasis vs Allostasis, which is our ability to achieve stability through behavioral change and mental health through the ability of an individual to reach their potential, cope with stressors and contribute to their community.The key to healthy aging by fundamentally building bioenergetic capacity by building mitochondria, essentially our power plants. Find Molly here: https://drmolly.co/and https://www.instagram.com/drmolly.co/ The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a community of 38,000,000,000,000 microorganisms (mostly bacteria) living in and on us. Seeded by our mothers, this is our microbiome—our non-human half we can’t live without. In an astonishing journey of symbiosis, microbes co-evolved with us, carrying in their genes, and therefore in us, the entire history of the world. The gut. Microbiome. Microbiota. Probiotics, probiotics. What on earth are these words and how do they affect the brain? We have all heard of the gut brain axis. I know I see the word being thrown around and it’s almost impossible to not want to know more about it. This subject has always been a mystery to me because like you will learn in this episode, the microbiome is an entire universe. It takes so much knowledge and time to really understand it and it’s relation to our lives and our health. So in order to understand this fully and in more depth I recruited the amazing Dr. Azza Gadir to the neuro experience to explore the depths of microbiome with us. Azza is an immunologist who completed her postdoctoral training in the laboratory at Harvard Medical School where her published research was focused on the immunological mechanisms that underlie the role of the gut microbiome in conferring protection to diseases early in life. For this work, she holds issued and pending patents and has collaborated with industry partners to accelerate the discovery of microbiome-related immunotherapies for food allergy. She is also the head of research and development at Seed. If you haven’t checked them out please do so on Instagram and you will be just as inspired as me when you see their work of art literally coming to life on your phone. Seed is an ecosystem of scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world. Who collectively believe in the potential of the microbiome to improve human and planetary health. Together, they're raising the bar in bacteria. In this episode you will learn: What is the microbiome and how does it play a role in our BrainHealth Azza Gadir’s career from start to finish- how women in science are shaping the world What is the immune system and the ‘gut microbiome’ The link between neurodegenerative disease and the gut microbiome What is B12 deficiency and is it related to the gut microbiome? How can we impact the function of our microbiome What is the ‘gut-brain axis’ and the link between mental health and gut bacteria Best diet to eat for a health microbiome How to protect your gut throughout the lifespan REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners. Sign up to Louisa's email newsletter: https://bit.ly/37bR58XConnect with Louisa on Instagram: https://bit.ly/2SXPA5M The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Our brains have been hijacked. We are now living in a world where we are sickened by our food system, the pandemic and of course our habits. It all starts with a bad night sleep- Getting enough sleep won’t just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating—especially the overconsumption of junk food—which can lead to weight gain and increased inflammation. Two hormones that help regulate hunger—ghrelin and leptin—are affected by sleep: Ghrelin stimulates appetite, while leptin decreases it. When the body is sleep-deprived, the level of ghrelin spikes, while the level of leptin falls, leading to an increase in hunger.This cascade of events produces a cycle of bad decisions and the bad decisions lead to frustration, anger, resentment and selfishness. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness is co-authored by best-selling author David Perlmutter, MD and Austin Perlmutter, MD. David is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami. Austin is David’s son, who is a board certified internal physician who also graduated from the university of Miami. His academic focus is in understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. Austin, along with David Perlmutter, M.D., is the co-author of the newly released book, Brain Wash. At the beginning of the show David and Austin give a detailed discussion about the science of inflammation from a neural perspective. In this episode we discuss:Neural Inflammation Connection between sleep and increased hunger The Neuroscience of decision making How exercise impacts the brain for the betterWhat is sugar? Where can it be found? What is sugars impact on brain function and cognitive performance?The Ten-Day Brain Wash reset for your brain and body Where to learn more about Drs. David and Austin Perlmutter Find Austin and David here:Instagram: DavidInstagram: AustinCheck out their book: Brain Wash The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices