The Neuro Experience

The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of millions of views on his YouTube channel which is actually where I first found out about mike. I am blessed to have him on todays episode because Mike is one of those guys who not only educates but he lives and breathes scientific education. Sponsor:LMNT - drinklmnt.com/NEURO - CODE NEUROKETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.com/NEUROFind Mike here:Youtube.com/@HighintensityhealthInstagram: metabolic_mike Mike's Website: highintensityhealth.com/You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.Sponsor:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.com/NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're joined by the powerhouse, Dr. Jordan Shallow. He's a multifaceted expert in the field of chiropractic, strength and conditioning, and performance consulting. Not only is he the founder and CEO of Prescript, but he's also the Medical Director for House of Athlete and a co-host of his own radio show.With a background that includes being the former chiropractor at Apple world headquarters and the head strength and conditioning coach for the Stanford University Rugby team, Dr. Shallow is a force to be reckoned with. He consults with professional sports teams to integrate training and rehab models and works as a clinician and strength coach with top athletes in the NFL, NHL, and UFC.Take a look at his Instagram, and you'll see just how incredible this man truly is. So buckle up and get ready for an enlightening conversation with one of the most intelligent performance coaches in the game.Sponsors:LMNT - drinklmnt.com/NEURO - CODE NEUROTimeline - timelinenutrition.com/neuro - CODE NEURO You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The featured guest:Jordan Shallow D.C (@the_muscle_doc) Instagram The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

A new human study has shown a significant 29% improvement in the cognitive abilities of Alzheimer's disease patients who take a combination of supplements. I'll be delving into this study in this episode.Study can be found here: Sponsor:KETONE-IQ- 20% DISCOUNT - NEURO20 https://hvmn.com/NEUROGlycine and sleep newsletter- click hereYou can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episode, Max will introduce dementia, discuss public policies around Alzheimer’s disease, and discuss modifiable and non-modifiable risk factors for AD prevention. Join Max Lugavere and learn how food can help protect your brain and your overall health.Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.#Alzheimersdisease #maxlugavere #dementia #brainhealthSponsors:LMNT - drinklmnt.com/NEURO - CODE NEUROTimeline - timelinenutrition.com/neuro - CODE NEURO You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola Connect with Max:Website https://www.maxlugavere.com/aboutInstagram https://www.instagram.com/maxlugavere...Facebook https://www.facebook.com/MaxLugavereYouTube @maxlugavere Twitter The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to protect our brains around our diet and knowledge that we can actually apply and put into action. One of the ways to optimise your brain is by managing your nutrition and one topic within this field that I want to understand is that of metabolism. Metabolic dysfunction. What is it? What is sugar? Why is sugar so bad? I deep dive into these topics with Robert Lustig who is back on the podcast for a part II. Dr Lustig's book: Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaL Sponsors: KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.com/NEURO MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuro Connect with Dr Lustig:Website https://robertlustig.comTwitter https://twitter.com/RobertLustigMDFacebook https://www.facebook.com/DrRobertLustig/YouTube @RobertLustigMD You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_ Twitter : louisanicola_ YouTube The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Surgery is a highly skilled and demanding field that requires the same level of precision and decision making as an elite athlete. As my guest, Dr Karan Rajan explains, just as an athlete must perform under pressure and make split-second decisions on the field, a surgeon must do the same in the operating room. Surgery requires a high level of focus and concentration, and mistakes can have serious consequences. From nutrition and sleep to exercise and decision-making, learn how to take your health to the next level. Hear the behind-the-scenes of being a doctor on TikTok and Instagram and discover the truth behind viral health claims.Follow Karan: drkaranrajanMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://bit.ly/3JdatoWYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat. Dr. Lustig breaks down the complex concept in a "beautifully simplistic" way and explains how the scale lies when it comes to measuring our overall health. We delve into the three separate fat depots in our bodies and how they contribute differently to our health. Dr. Lustig also touches on the link between stress, cortisol, and visceral fat and how sugar plays a role in the development of a fatty liver. Dr Lustig's book:Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaLSponsors:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.me/NeuroMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroConnect with Dr Lustig:Website https://robertlustig.comTwitter https://twitter.com/RobertLustigMDFacebook https://www.facebook.com/DrRobertLustig/YouTube @RobertLustigMD You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor sh The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sat down with Professor Stuart Phillips to discuss the importance of exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all in the pursuit of better brain health and as we know, brain health and longevity has a greater impact when we have more strength and increased muscle mass. Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons.Sponsors:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.me/NeuroMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola Find Stuart here: https://twitter.com/mackinprofhttps://www.instagram.com/mackinprof/?hl=enList of Stuarts publications: https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=en The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease– yet two thirds of Americans do precisely that. Stephan is a neuroscientist who, in this episode, will go into the topic of obesity. Stephan provides insights into obesity that are not normally spoken about. He talks in depth about the role of genetics, the brain, and hormones such as leptin that play in the regulation of fat mass. He dives deep into the factors that affect body weight, controlling appetite and controlling food intake and provides takeaways for people wanting to take advantage of what we know about the brain’s role in regulating our body weight. This episode is for anybody wanting to understand the neuroscience of obesity. Why obesity is prevelant in our society and what role the brain plays in obesity. What impacts cravings and appetite What is fat How obesity has changed over the last 50 years Public health and obesity The brain's role in obesity Obesity as a genetic disorder? Sponsors:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.me/NeuroMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroFind Stephan here:www.stephanguyenet.com/twitter.com/sguyenetYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we get the most out of our time at the gym? What is protein and how do we get lean? Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder, fitness and nutrition educator, and coach. In this episode Holly introduces the topic of how she would start and design a nutrition and resistance training program for someone who is starting out and wanting to add lean body mass, los body fat and improve physique. We touch on protein requirements, what macros and most importantly, the expectations for gaining muscle in a calorie surplus. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theneuroexperience.com/products .You can also show your support by leaving a review here on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Sponsors:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.me/NeuroEight Sleep: $500 off - NEUROhttps://www.eightsleep.com/neuroMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroFind Holly here:https://www.instagram.com/hollytbaxter/?hl=enhttps://hbnutrition.com.au/You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt is someone who is deeply interested in understanding the biology of aging. Why do we age? What happens to us as we age? What are the things we can do to slow the aging process? How can we delay or prevent the onset of age-related diseases?In this episode we discuss:1. What ageing is, what is healthspan2. Extending lifespan with calorie restriction3. Rapamycin as a longevity agent for longevity4. Psychological side effects of certain diets on longevity 5. The MTOR pathway and cancer 6. Financial incentives for Rapamycin 7. NAD precursors: help or hype? 8. Exercise and mitochondrial dysfunction 9. Alzheimers disease fraud 10. Rapamycin and Alzheimer's Disease11. Resveratrol- the TRUTH 12. Matt's top tips for longevity ....... much much moreFind Matt Here:Matt on Twitter: twitter.com/mkaeberleinMatt's Lab: kaeberlein.org/ Sponsors:MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroEight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Olympic bronze medalist, Molly Seidel, joins Louisa Nicola today to talk about mental health, running and eating disorders. Molly has been struggling with her mental health—and it’s a struggle that is ongoing. In February, she received a diagnosis of attention-deficit hyperactivity disorder (ADHD) and was trying different strategies to cope with the symptoms, which include depression, anxiety, and the return of the eating disorder that Molly has suffered with at different times for the past 12 years. In this raw interview, Louisa and Molly chat about all things running, mental health and what it means to live with an eating disorder.If you enjoy this episode, please leave a review here.https://lovethepodcast.com/O6HRoB Content warning: This story covers disordered eating. If you are struggling with an eating disorder and are in need of support, please call the National Eating Disorders Association Helpline at 1–800–931–2237. For a 24-hour crisis line, text “NEDA” to 741741.Sponsors:MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroKETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.me/NeuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is generally divided into two phases, REM (rapid eye movement) and NREM (non-rapid eye movement). While the REM sleep phase is when your body focuses on reenergizing your mind, the NREM phase, and specifically the deep sleep stage, is when your body’s physically restorative processes take place. With your brain less active, the blood supply to your muscles and tissues increases, delivering oxygen and nutrients that promote muscle repair and growth. Let’s dig into some specific connections between sleep and muscle recovery. Professor Shona Halson is the Deputy Director of the SPRINT Research Centre atACU’s School of Behavioural and Health Sciences. Prior to this she was the HeadRecovery Physiologist at the Australian Institute of Sport for over 15 years and hasled the Recovery team at three Olympic campaigns with the Australian OlympicCommittee. Her research focuses on sleep, recovery and fatigue and she haspublished over 160 peer-reviewed articles and multiple book chapters. Shonaprovides consultancy services to the Australian Open Tennis Tournament and Nikeas well as a number of national and international professional sporting teams. IN THIS EPISODE YOU WILL LEARN: What happens to muscle and recovery during sleep deprivation and why What happens to athletes who don't recovery adequately Hormones related to sleep deprivation Hunger - Protein - sleep deprivation SPONSORSEIGHT SLEEP: $150 off - NEUROhttps://www.eightsleep.com/neuroKETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.me/NeuroFind Shona here: twitter.com/ShonaHalsonYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Dopamine is the primary brain chemical response that motivates us and makes us feel good. Aside from making us feel moody and tired, low dopamine levels also contribute to many mental health conditions and addiction.This episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, medication, etcIn this episode we cover: Defining dopamine The role that dopamine plays in Parkinson's Disease Dopamine and depression Dopamine's role in fitness How to correct an addiction Anna discusses her 'dopamine fast' method Much more... SPONSORSEight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.In this episode I draw on 3 studies in 3 areas:Parkinsons DiseaseDepression Menopausal womenSPONSORSEight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

At 28 years old, Lauren Fisher has been one of the best known names in CrossFit. Since the NorCal Regionals in 2012, she’s collected a Top 10 finish at the Games (2014), a 1st place finish at the California Regional (2016), and eight overall Games appearances in total (4 individual, 4 team). In 2022, her team finished 4th overall at the 2022 Games. Her mission is to challenge women to tap into the individual strength of females to see that strong is beautiful and giving up is simply not an option. In this episode I debunk Lauren’s entire life from nutrition to sleep. I also dig into her training schedule and the highs and lows of being a XFIT athlete. If you enjoy this episode please leave a review, it takes 20 seconds and helps us get this message out there. Lauren Fisher https://lauren-fisher.com/ Grown Strong https://grownstrong.com/ - 30% discount code- NEURO Sponsors:MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroKETONE-IQ- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids: Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oil Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) In short: ALA⇒ EPA⇒ DHA Your body isn’t good at producing omega-3s. That’s why they’re called essential fatty acids—you have to get them from food or supplements. In this solo episode I will: 1. Break down what Omega 3 fatty acids are.2. Talk about 2 studies that were done on the benefits of omega-3 fatty acids and the brain3. Dosage requirements needed to achieve these desired results 4. Where to source your Omega'3's from Sponsors:KETONE-IQ- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. In this episode I speak with Dr Kirten Parekh from Klora about optimising your gut health so you can have a better performing brain.In this episode we discuss: What is the gut microbiome What is dysbiosis? How does the gut communicate with the brain? What is wrong with our food system ? How does disease in the gut start? What are pre, pro and post biotics? How can we have a better gut microbiome? Sponsors:KETONE-IQ- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroEight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

During the ageing process, physical capabilities (e.g., muscular strength) and cognitive functions (e.g., memory) gradually decrease. Regarding cognitive functions, substantial functional (e.g., compensatory brain activity) and structural changes (e.g., shrinking of the hippocampus) in the brain cause this decline. From a glance: Dementia affects approximately 47 million individuals globally with projections of 130 million by the year 2050. Late-onset Alzheimer's disease is the most common form of dementia, accounting for approximately 75% of all cases and is characterized by a progressive decline in cognitive function, memory, and cerebral volume. The pathogenesis of Alzheimer's disease is poorly understood; however, aging, genetics, and an individual's diet and lifestyle over several decades appear to be key determinants. Excitingly, growing evidence points towards a relationship between cognition and measures of muscular strength and muscle mass. First part of this episode goes into the brain ageing process and the second half is about the effects of resistance training on brain function. Studies/ references mentioned:1. Wilke J, Giesche F, Klier K, Vogt L, Herrmann E, Banzer W. Acute effects ofresistance exercise on cognitive function in healthy adults: a systematic2. Stillman CM, Cohen J, Lehman ME, Erickson KI. Mediators of physical activityon neurocognitive function: a review at multiple levels of analysis. FrontHum Neurosci. 2016;10:6263. Liu-Ambrose T, Nagamatsu LS, Graf P, Beattie BL, Ashe MC, Handy TC. Resistance training and executive functions: a 12-month randomized controlled trial. Arch Intern Med. 2010;170:170–8You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive enhancing drugs are claimed to improve cognitive functions such as learning and attention. However, little is known presently about the characteristics of off-prescription cognitive enhancing drug users or their perceived everyday experience with these drugs. Modafinil has been the drugs of desire for a long time now. If you ever saw the Bradley Cooper movie called limitless, you probably wish you had access to this drug. Laboratory studies have even shown that it may have potent antioxidative and neuroprotective effects. Modafinil is also of a high interest to the US military for enhancing alertness and reducing battle fatigue. So why isn’t everybody on this drug? Well In today's podcast, I host a guest who knows more about the science of modafinil than anyone. Dr Jonathan Wisor who is a professor of cell biology at Washington state university and researchers circadian rhythms. Sponsors:Impossible Sleep: - 20% DISCOUNT - NEURO https://bit.ly/3cSvEPr Eight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Current evidence indicates cold water immersion may be the most effective method of pre-cooling to improve endurance performance in hot conditions, although practicality must be considered. Ice slurry ingestion appears to be the most promising practical alternative.Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the science of temperature regulation.In this episode Dr. Heller explains how heat impairs muscular and mental performance, and how to cool the brain and body to reduce inflammation and to enhance performance. Dr. Heller teaches us the best ways to Coll our body down during performance, and how to use the precise timing and location of cooling on our body to greatly enhance endurance and weight training performance. He describes how cooling technology discovered and engineered in his laboratory has led to a tripling of anaerobic performance and allowed endurance athletes to run further and faster, as well as to eliminate delayed onset muscle soreness. If you’re interested in understanding the science behind cold water immersion, ice baths and how training in the cold weather than this is the episode for you. Craig's Cool Mitt - https://www.coolmitt.com/company/about-usSponsors:Eight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we’re flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more. That’s why it’s never too early, or too late, to start optimizing hormonal balance.To day I am interviewing Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.In this episode we discuss:PART I The 6 pillars of hormone optimisation What genetic tests tell us about hormones Sleep and hormone production PART II Female hormone optimisation Hormones and fertility Hormone optimisation for female athletes Metabolic syndrome in women The menopausal women- what is happening and the link between Alzheimers Disease What tests women should be ordering PART III Male hormone optimisation Low sperm count and low testosterone levels Fertility - sperm count Why men take testosterone and is this leading to cancer? Sleep optimisation The episode is rich with scientific mechanisms and tools for you all to consider. Find Kyle here:InstagramSponsors:KETONE-IQ- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroCUREDnutrition: 20%off - NEUROhttps://bit.ly/3OPahvkEight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuro The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa to discuss sleep, health, diet and exercise. In this episode we discuss: What is the brain made of? Best nutrients for brain health Magnesium and how magnesium can help reverse brain ageing Foods for brain health and ageing What is oleocanthal-rich EVOO and its relation to the BBB How to fight inflammation Neuroinflammation and the damaging effects it has on our brain Lowering neuroinflammation Studies mentioned:https://pubmed.ncbi.nlm.nih.gov/201521/Sponsors:CUREDnutrition: 20%off - NEUROhttps://bit.ly/3OPahvk Eight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroKETONE-IQ- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroFind Shawn here:YOUTUBE: http://bit.ly/2FCGkvRFACEBOOK: http://bit.ly/2p5p9wAINSTAGRAM: http://bit.ly/2p9eBvOPODCAST: https://apple.co/2k4F2SIWEBSITE: https://themodelhealthshow.comYou can follow me or contact me here ---Newsletter: https The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

The brain is a fascinating and complex organ. It’s the primary control center for our whole body, and it can be affected by stress in many different ways. Stress itself is an important part of life – it helps us prepare for danger or respond to emergencies. But when we’re constantly stressed out, that’s when our brain starts to pay the price. This blog post will explore how stress affects your brain, both positively and negatively, so you can develop strategies to reduce your brain’s vulnerability to its harmful effects.In this episode I speak with Dr Mithu Storoni, an eye surgeon & neuroscience researcher-turned writer. She is the author of "Stress Proof". This episode taught me so much about the neurobiology of stress and how to combat stress in your life. Find Mithu here:InstagramHer websiteStress Proof BookKETONE-IQ- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. In this episode we discuss: WOMEN ARE NOT SMALL MEN Why women are different to men Scientific controversy around studying women What we don't know BEST WAY FOR WOMEN TO TRAIN Muscle and women Hormones and women Best way for women to train Reproduction and exercise BEST WAY FOR WOMEN TO EAT Nutritional requirements for women Should we train in a fed state or on an empty stomach? How much protein do we need? When is the right time to eat Find Stacy HereInstagramHer websiteSponsors:Eight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroHVMN- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Layne Norton, Ph. D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. He is a current IPF and USAPL world and national record-holder in squat (668 lb).“I always tell people, I don't think I would've had the success I did in business or social media or academia if I hadn't done weightlifting because that taught me so much about other things in life.” —Layne NortonIn this episode we discuss:MUSCLE/ WEIGHT LIFTING The keys to preserving muscle and losing fat Why is skeletal muscle so important for longevity and brain health? What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling The important role of inflammation from exercise WOMEN vs MEN Most studies done on men Women training on empty stomach Clarifying the role of cortisol—a misunderstood hormone Protein and amino acids amounts needed to build muscle SCIENTIFIC INTEGRITY What is a scientific paper How to read science What is fake and what is not FOOD/ DIET Energy: are all calories equal? How much we are burning va how much we actually burn Mascros Genes / blood work and specific diets Tracking meals and counting calories Find Layne here:YouTubeInstagramWebsiteSponsors:Eight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroHVMN- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

In most cases, your genes have less than five per cent to do with your risk of developing a particular disease, in fact the vast majority of diseases, including many cancers, diabetes, and Alzheimer's disease, have a genetic contribution of 5 to 10 per cent at best.To learn more about this I brough Dr Mike Malin and Dr Mike Stone from Wild Health on the podcast today to talk about all genomics based medicine. At Wild Health, they combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.What I personally love is that they focus on brain health too - everything from dementia & Alzheimer's risk to overall inflammation. They even look at specific genes around your circadian rhythm to help you optimize a sleep routine. WILD HEALTH FELLOWSHIP- 20% DISCOUNT - NEUROhttps://bit.ly/3PVjyDPWILD HEALTH MEMBERSHIP- 20% DISCOUNT - NEUROhttps://bit.ly/3NNsHN1HVMN- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Robbie Bent is the CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. This is a part II to our series with Robbie Bent. Be sure to check out the first episode which is linked below. This particular episode is all about heat and cold. Heat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements.Cold exposure has many health (metabolic and immune) benefits. I have a cold tub at home in Australia and I miss it so much! I'm excited for you all to listen to this episode and find out why heat and cold are so beneficial for you. Exclusive 20% discount for Othership - NEUROhttps://othership.onelink.me/loJo/neuroEight Sleep: $200 off - NEUROhttps://www.eightsleep.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

The deaths of six former Philadelphia Phillies players from brain cancer since 2003 have sparked concerns over the playing surface and radar guns at the team's former stadium - and now one doctor is calling for an investigation. Interestingly, there has been an outbreak of glioblastomas at a local New Jersey High School resulting in 107 cases of glioblastomas at this school. Glioblastoma is an aggressive type of cancer that can occur in the brain or spinal cord. Glioblastoma forms from cells called astrocytes that support nerve cells. Glioblastoma can occur at any age, but tends to occur more often in older adults. It can cause worsening headaches, nausea, vomiting and seizures.You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been dying to do this podcast, it’s been quite a long time coming. As many of you know I have been wearing a WHOOP strap for many years to track and measure my performance. This strap is pretty much a self-quantification device and allows me to measure my sleep, HRV, recovery, exercise and much more. The thing I love most about this company is the amount of research that is being done on the back end. WHOOP as a company partners with well known physicians and scientists with well known labs across the world to quantify their data. So I thought it would be time that I brought their VP of performance on the podcast, Kristen Holmes. This episode is everyone you need to know regarding WHOOP.HVMN- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroWHOOP: 15% discount -NEUROhttps://join.whoop.com/Find Kristen here:https://www.instagram.com/kristen_holmes2126/Articles mentioned: Reduced heart rate variability is associated with vulnerability to depression You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about cognitive function and brain performance. If you haven't listened to part I and part II with Tommy, you can find them below. Part IPart II More than 2 billion people worldwide suffer from brain-based health and productivity challenges resulting in a global economic burden of more than $2 trillion. There is no miracle "smart drug" like in the movie Limitless. Instead, your everyday actions, with the help of technology, can help boost your brain health and thrive at every point in life. In this episode you will learn: How to maximise cognitive function How to measure cognitive performance Brain temperature control What does it take to build a good performing brain? Why it’s not a one size fits all approach HVMN- 10% DISCOUNT - NEUROhttps://hvmn.me/NeuroFind Tommy Here:Website Instagram Twitter FacebookTommy’s Publications You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I interview Michael Brandt- CEO and founder of HVMN- Health via modern nutrition and the research lead for his company- Dr Latt Mansor. Together, these two gentlemen are on a mission to solve many dysfuntions in the body and brain with the help of ketones.Michael believes ketones are a nutritional primitive; a tool for everyone’s toolkit, akin to Omega-3, caffeine, or CBD. H.V.M.N. launched the world’s first ketone ester in 2017, secured a $6MM contract with U.S. Special Operations Command, and has since worked with elite athletes and researchers to determine the effects of its ketone formulas on everything from athletic performance to recovery to metabolic health and longevity. H.V.M.N. recently announced their second generation of ketones, Ketone-IQ. You can use code NEURO to get 10% off! Find Michael, Latt and HVMN below:WebsiteMichael on TwitterLatt on TwitterSponsors of today's episode:WHOOP: 15% discount -NEUROhttps://join.whoop.com/Eight Sleep: $200 off - NEUROhttps://www.eightsleep.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine if you could wake up everyday feeling completely rejuvenated, like you’ve squeezed every last beneficial drop out of your sleep. How do you think that would affect your life? Would you be happier? Would you get more done? Would you have better relationships with family and friends? Could you even live longer? Sleep is part of what makes us human. We all know we need it, and appreciate it on a daily basis. Yet it is largely taken for granted as a fact of life, and we mostly fail to utilize it to its full potential. Dr. Tommy Wood is back in the studio today discussing all things sleep- the good and the bad. In this episode you will learn: Quality and problems with sleep trackers What is true optimisation of sleep? Insomnia treatment options How formula 1 drivers optimise sleep while traveling Tracking HRV with a chest strap Temperature and thermal regulation ORGANIFI: 20% discount- NEUROhttps://bit.ly/3O7OGPAWHOOP: 15% discount -NEUROhttps://join.whoop.com/Find Tommy Here:Website Instagram Twitter Facebook Tommy’s Publications You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays inspiring episode is with Drew Canole, founder of Organifi, serial entrepreneur and global leader in health and fitness.Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead-end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible. Some questions I ask: Why is green juice one of the most powerful things you can use to change your health? How can you figure out the optimal amount to eat for your body? How does someone stay consistent with their diet? What do you do every morning to set yourself up to win for the rest of the day? You can find Drew here:InstagramFacebookOrganifi ORGANIFI: 20% discount- NEUROhttps://bit.ly/3O7OGPAEight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroNewsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

overworked and almost burned out after doing crazy hours at training and at work that my sleep quality was so poor it was basically non-existant. Working hours reached, at their worst, nearly 100 per week – average was easily over 60. So where did I cut the time for working out and socialization? You got it right, sleep. Since 2016 I had been trying out different supplements, technologies, mattresses, pillows, beds, bedrooms, and all kinds of herbs for achieving better sleep. But nothing can make it better if you have only limited time to spend in the bed. So that particular feature was the first step in optimizing sleep: simply spending more time in bed and changing my life in such a way that it made sleeping more possible. This episode delves deep into the secrets of better deep sleep with a the latest findings in Glycine and its effects on deep sleep.ORGANIFI: 20% discount- NEUROhttps://bit.ly/3O7OGPAWHOOP: 15% discount -NEUROhttps://join.whoop.com/Eight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroNewsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a discussion between Louisa Nicola and Robbie Bent, CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. In this episode we discuss the science of breathing, the physiological benefits of engaging in deliberate breath-work protocols each day and the powerful connection between the brain and breathing.Breath-work is the one magical tool in my wellness toolkit that I can always rely on whenever I’m feeling stressed, anxious, overwhelmed, or feel a full-blown panic attack coming on, especially during these times. The strategies discussed in this episode will help you harness the deliberate practise of breath-work so you can include at any time of your day! WHOOP: 15% discount -NEUROhttps://join.whoop.com/Eight Sleep: $150 off - NEUROhttps://www.eightsleep.com/neuroExclusive 20% discount for Othership - NEUROhttps://othership.onelink.me/loJo/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Should athletes turn to blood tests to improve their performance? Blood tests can help athletes measure specific biomarkers related to performance and give them an edge over the competition.The unfortunate truth is that not many people know the ins and outs of blood work. In this episode you will learn about the specific markers to order when getting blood work. We look at :Blood glucose regulationLipid PanelsCMP: Liver and Gallbladder MarkersCBC, Iron, and Inflammatory Markerssex hormonesThyroid Markersand more....Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology and neuroscience from the University of Oslo. He’s currently a research assistant professor at the University of Washington, and he conducts research focusing on ways to increase resilience and treat injury in the developing brain.GET 20% OFF ORGANIFI PRODUCTSUse code NEURO at checkout. Find Tommy Here:Website Instagram Twitter Facebook Tommy’s Publications You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re competing at an elite level or you’re simply staying active to promote overall health, sleep is vital to your athletic performance and muscle recovery. When you put your body through repetitive motions in sports, you increase the risk of associated injuries and fatigue. Not only does quality sleep repair and rejuvenate the body to stimulate muscle growth, but it also sharpens the mind and boosts mental clarity to prepare your brain to learn and retain new skills.Dr. Amy Bender is currently Director of Clinical Sleep Science at Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. Her current research focus at Cerebra Medical is to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics. She is passionate about translating sleep science for others to understand and take action with interviews on over 30 podcasts, numerous community and conference presentations, and 14 peer-reviewed publications. Eight Sleep- get $150 off using code NEUROFind Amy here:Instagram: @sleep4sportTwitter: @Sleep4SportYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Controlling impulsive behavior depends on keeping your logical, thinking brain active and in control and not letting the emotional brain hijack your behavior. So today’s episode is dedicated to the one thing you can do this week to manage your impulses and manage the urge to do something, say something or react to something that can damage your career. Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

The small things that you think don't matter each day can build up over time, compound and have a negative effect on your performance. Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Sabina Hazan is a gastroenterologist with over 22 years of experience in clinical trials and is the Founder and CEO at both Ventura Clinical Trials and Malibu Specialty Center. In this episode you will learn:1. The link between the gut microbiome and COVID-192. Controversy around clinical trials - FDA regulations 3. Bifidobacteria4. How the immune system is linked to the gut5. What is Dysbiosis and how can we correct a leaky gut6. Sabine touches on the history of the gut microbiome 7. Gut health Myths- what diet to eat for a healthy gut8. Testing for gut microbiome 9. Tools and protocols to help keep your gut healthy and in peak formEight Sleep- get $150 off using code NEUROYou can follow me or contact me here ---Find Sabine here:Twitter: SabinehazanMDHer book Her websiteNewsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

I had a realisation on the weekend with one of my NBA athletes and had to put this out there for you all. Eight Sleep- get $150 off using code NEURONewsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

It's well known that F1 drivers are some of the fittest athletes in the world, but how do they train and what do they eat? What I didn't know was that necks, shoulders, and an athlete's overall core is under tremendous strain through every turn on every lap for the entire 90 minutes of a race. Drivers must therefore be strong athletes with high stamina reserves. Daniel Ricciardo’s workout regime is a carefully constructed assortment of physical challenges designed to push his body to the limit, most notably through the core and neck. With the immense strain and pressure placed on the body during races, drivers must be at the absolute peak conditioning, and Ricciardo is a shining example of what happens when you get it right. The McLaren driver recently took out the Italian Grand Prix at Monza, his first top-of-the-podium finish since 2018 and the English marque’s first GP in nine years.In this episode we will learn what it takes to be a peak Formula 1 driver.Eight Sleep- get $150 off using code NEUROYou can find Michael here - instagram.com/michaelitaliano/You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Sergey Young, founder of the $100 million Longevity Vision Fund and author of the new book, "The Science and Technology of Growing Young," joins The Neuro Experience with Louisa Nicola to talk about health, lifespan, longevity and the technology involved in growing younger.If you could live for 150 years, would you? Segey's goal is to live to 200 and to find an affordable way for everyone else to do the same. In this episode you will learn how Sergey is planning to do this as he shares his views on technology that can help keep us thriving into our 100's, how the medical system is failing us, routines to help with longevity, and much more!“The most important day of your life every year is the day of your annual checkup.” ~ Sergey YoungEight Sleep- get $150 off using code NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_YouTubeThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.Find Sergey here: - instagram.com/sergeyyoung- twitter.com/sergeyyoung- Facebook.com/sergeyyoung - www.sergeyyoung.com- ’The Science and Technology of Growing Young’ book https://amzn.to/3HIQ9sc The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Hellah Sidibe. Born in Mali, Hellah emigrated from to the States from West Africa when he was a teen, becoming a professional soccer player and now, a U.S. citizen and the first Black person to ever run 3,000 miles across America.In this episode we discuss:1. Hellah's journey from birth to now 2. His mindset running through America- mental performance3. How to start running with no fitness 4. How Hellah grew his media presence 5. His inspiration to keep pushing through the pain6. What Hellah went through financially and how he hit rock bottom7. His contract with GoPro8. Science of running: Vo2 Max, threshold training and which zones to train in.9. HELLAH'S TOP TIPS FOR RUNNING:The visually inclined can watch it all go down on Youtube. And as always, the podcast streams wild and free on apple Podcasts and Spotify.Enjoy!Thorne- get 20% offhttp://www.thorne.com/u/neuroEight Sleep- get $150 off using code NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Follow Hellah INSTAGRAM: https://bit.ly/3BdhznoTIKTOK: https://bit.ly/3gFMgZ4Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine and technology?Dr Andy Galpin is a tenured professor in the Center for Sport Performance at Cal State Fullerton. Andy is an expert in muscle biology/physiology in particular muscle fiber types. In this episode you will learn:1. Science of VO2 MAX testing for the athlete and for the general population2. Blood Tests- what tests to order and what to look for3. Why the most important person isn't the one who takes your blood or puts you through a test, it's the person who analyses it. 4. Sunlight and vitamin D - the truth5. Biggest mistakes in the fitness industry in 2022.6. Neuro Athletics- brain optimisation/ cognitive performance7. How Andy's program starts- baseline measurements8. Sleep science 9. Technology and wearables10. Closing remarksEnjoy!Thorne- get 20% offhttp://www.thorne.com/u/neuroEight Sleep- get $150 off using code NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Follow ANDY GALPINWEBSITE: https://bit.ly/2WlbJPBINSTAGRAM: https://bit.ly/2QJfQizTWITTER: https://bit.ly/2Wo0iXtPlease leave a review on The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Little did I know that your mouth can be the gateway to several health problems that extend beyond a toothache or cavity.It might sound like a horror movie but the fact is, if you have certain species of pathogenic oral bacteria in your gums, they could be slowly making their way into your brain as you read this. These bacteria among 100s of others responsible for oral health issues, including tooth decay, cavities and periodontal disease (or gum disease).Dr. Steven Lin sits down with host of The Neuro Experience podcast, Louisa Nicola today to talk about functional dentistry. Louisa and Dr. Lin discuss the history of the development of our jaws, vitamin D deficiency, the ecosystem in our mouths, dangers of mouth breathing, what bleeding gums really mean, and many other fascinating topics.Thank you to our Sponsors:Thorne- get 20% offhttp://www.thorne.com/u/neuroEight Sleep- get $150 off using code NEURO You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Evans is joining us today to speak about the powerful effects of sprouting. This conversation opened my eyes to the possibilities of sprouts. This compound is present in all cruciferous vegetables. In animal studies, when glucoraphanin is chewed or swallowed, it produces a cancer-protective compound SULFORAPHANE. This sulforaphane absorbs toxins from the body and flushes them out through urine.The best way to get sulforaphane is to sprout your broccoli organic seeds in your own home. At between five and six days old, the sulforaphane in broccoli sprout contains up to 100 times more than in mature plant. The sprouts can also be used in smoothies, sandwiches, wraps or salad apart from juicing. Broccoli sprouts are now readily available in major retail stores, but make sure you buy organic, non-GMO, or better still buy the seeds and sprout at home. Doug is a pioneer in this space and in this episode we speak about sprouting peas, chick peas, beans and broccoli.If you enjoy this podcast, please leave a written review and let us know your thoughts or simply give us a star rating on spotify! Find Doug here: https://www.instagram.com/dougevans/Buy Doug's book: Amazon - "Sprout Book: Tap into the Power of the Planet's Most Nutritious Food" Thank you to our Sponsors:Eight Sleep- get $150 off using code NEUROSpan Health- get 35% off using code LOUISA You can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to sleep, Vitamin D impacts brain regions involved in sleep regulation and sleep wake cycles. The exact mechanisms by which Vitamin D affects and regulates these sleep mechanistic pathways is unclear, although it has been suggested that there are some areas within the brainstem that is affected by Vitamin D. Three things we will discuss: What vitamin D is- we seem to be confused Its link to sleep VItamin D values and daily doses: Articles mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/30660070/ https://pubmed.ncbi.nlm.nih.gov/30611908/ https://academic.oup.com/sleep/article/38/2/251/2416956 Thank you to our sponsor: Eight Sleep- get $150 off using code NEURO In depth articles on what I speak about can be found here: https://neuroathletics.substack.com/ You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_ Please leave a review on Apple iTunes! The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices