The Neuro Experience
Louisa Nicola & Pursuit Network · Louisa Nicola
Show overview
The Neuro Experience has been publishing since 2016, and across the 10 years since has built a catalogue of 433 episodes, alongside 10 trailers or bonus episodes. That works out to roughly 310 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.
Episodes typically run thirty-five to sixty minutes — most land between 24 min and 1h — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 6 days ago, with 33 episodes already out so far this year. The busiest year was 2025, with 64 episodes published. Published by Louisa Nicola.
From the publisher
This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
Latest Episodes
View all 433 episodesDon't Take Omega-3s Until You Know This | Dr Nick Norwitz
The Man Behind Every AI Model And Why You've Never Heard of Him
The True Origin of AI: A 45 Year Old Scientist Took In a Homeless Teen, Then they Changed the World
If You Want To Stay Healthy, You NEED to Understand This!
If You Want To Build Muscle FAST You Need To Start Doing THIS! | Brad Schoenfeld
If You Want To Build Muscle FAST You Need To Start Doing THIS! | Brad Schoenfeld
Exercise Expert: The FASTEST Way to Lose Fat | Liz Plosser
Exercise Expert: The FASTEST Way to Lose Fat | Liz Plosser
Why Breast Cancer Survivors Are Aging 20 Years Faster (And Doctors Don't Care)
5 ONE MINUTE HABITS That REVERSE Brain Aging (Science Explained)
The 5-Minute Habit That REVERSES Brain Aging (Science Explained)
Most CREATINE Gummies Are FAKE (what to use instead) | Kent Yoshimura
How THIS Founder Built a $150M Brand Without Any Funding
Why You Might Be Actually EATING Plastic without Even Knowing it
Neurophysiologist: How To Boost Your Focus PERMANENTLY in Minutes
This Is What Exercise Actually Does to Your Brain
What Most People NEED to Know About Black Plastics (Throw it Away Immediately! )
Why You Keep Attracting The Wrong Person (and how to actually fix it) | Naomi
Muscle Expert: Everyone Takes Ozempic But Nobody Knows What It Does to Your Muscles | Dr. Mike Israetel
Exercise Experts Reveal The 20-Minute Protocol That Actually Fights Aging
This week, we're going to do something a little different. Six of our experts reveal what most people are getting completely wrong about exercise. One: the minimum effective dose for resistance training is shockingly low, just 3 to 6 sets per muscle group per week. Two: the biohacking tools everyone is obsessing over, hyperbaric chambers, red light beds, and ice baths, are built for elite athletes, not the general public. Three: jumping three times a week for just ten minutes can reverse osteopenia entirely, no weights required. Four: the zone two obsession gripping the fitness world right now is a cultural movement, not based on science. Five: muscle is your most powerful glucose sink, and the type two fibers you start losing in your early 30s are exactly what drives insulin resistance as you age. Six: you only need to touch high intensity exercise a handful of times a week paired with two days of resistance training to meaningfully train for longevity. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro 00:57 Alan Aragon - The Truth About Resistance Training 13:14 Ben Bruno - Why Biohacking Is Overhyped 27:22 Dr. Vonda Wright - How To Reverse Bone Loss 29:49 Dr. Kristi - Why Zone 2 Is Not Based On Science 44:58 Dr. Stephanie Estima - How Muscle Loss Drives Insulin Resistance 55:11 Dr. Inigo San Millan - How To Actually Train For Longevity _______ Thank you to our sponsors IQBARS: https://www.eatiqbar.com/ Js Health: https://jshealthvitamins.com or Use code NEURO for 20% off Cellure: https://cellure.co/ or Use code NEURO for 20% Off Warby Parker: https://WarbyParker.com/NEURO KINSYN: https://kinsyn.com/neuro or Use code NEURO to Save 20% off your first subscription _______ I’m Louisa Nicola - clinical neurophysiologist - Alzheimer’s prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer’s risk - and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices