The Modern Ancestral Mamas Podcast

In this episode, Corey and Christine sit down with Oliva Robertson-Moe of Revolve Primal. Olivia shares her story of healing her cycle naturally with food, her top tips for meal prepping, and one of her favorite weekly foods–you won’t believe which one it is! Thank you for supporting the work Corey and I do, we love putting out episodes for our listeners and connecting with everyone via social media, email etc. Please consider using our affiliate links when shopping as it is one way to support our show! Thank you to our sponsors! Baja Gold Salt Use code MAM10 for 10% off at checkout Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout Previous Episodes mentioned: Claiming your Birthright The Sacred Woman Links mentioned: Souper Cubes Gelatin Hot Chocolate Recipe Books mentioned: Nutrient Dense Meal Prep Connect with Olivia Roberston-Moe Instagram Website Substack Follow Christine and Corey: @fornutrientssake @nourishthelittles

In this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. Modern Ancestral Mamas Episodes: MAM Episode 7: What CAN I Eat?! - Breakfast Edition MAM Episode 9: What CAN I Eat?! - Lunches Edition MAM Episode 12: What CAN I Eat?! - Dinner Edition MAM Episode 14: What CAN I Eat?! - Desserts Edtion MAM Episode 16 What CAN I Eat?! - Drinks Edition MAM Episode 18: What CAN I Eat?! - Snacks Edition MAM Episode 42: Nourishing Asian Food with Sophia Eng Links mentioned: What Breakfast Looks like in 50 Countries Our School Morning Breakfast Menu & A *FREE* Printable Menu For YOU! - Raising Generation Nourished Pho Spice Packet from Joy and Jolie Books mentioned: The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing by Sophia Eng

Podcast Episodes: MAM episode 61: The Truth About Raw Milk with Mark McAfee MAM episode 42: Nourishing Asian Food with Sophia Eng Seed Oil Free Restaurant Guides: Seed Oil Scout 12 Spoons Local fats Books mentioned: Dark Calories Real Food for Pregnancy The New Abnormal Corey’s wing recipe Dietary Fats and Oils

TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization. In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves. Resources: Birthright Supplement (use code: nourishthelittles for 15% off) Dr. Tom Cowan German New Medicine Dr. Joe Dispenza Louis Hay Connect with Sina McCullough Website Beyond Labels Podcast Youtube Beyond Labels IG

This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer. Culture Apothecary Paul Saladino x Alex Clark episode Senate Health Round Table Discussion

Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry! Senate Health Round Table Discussion Casey and Calley Means on Rogan

Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t want to miss the practicality and intimacy of the conversation! Books Mentioned: Ina May's Guide to Childbirth Lily Nichols Books Resources: Birthright Supplement (use code: nourishthelittles for 15% off) Ancestral Minerals Baby and Me 2 Supplement Kelsey Moore Podcast Episodes: Food Education and Food Freedom with Liz Haselmayer on MAM Starting Solids with Baby on MAM Nordic Parenting on Homegrown Education Real Food for Gestational Diabetes and Pregnancy on MAM Connect with Liz and Homegrown Education Haselmayer Goods Homegrown Education Real Food Framework Homegrown Education Substack

In this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find raw milk, and soo much more. This episode is jam packed with information and Mark expertly walks the listener through all the controversy surrounding this sacred food. Books Mentioned: Raw Milk Revolution The Makers Diet Resources Mentioned: School of Lunch Weston A. Price Foundation Price Pottenger Real Milk WAPF Raw Milk Baby Formula Raw Milk Institute Cornucopia Institute Connect with Mark: Raw Farm USA

In this episode, Julie, the Crunchy Legal Lady gives valuable legal information regarding corporate research, bodily autonomy laws, and va x ine exemption laws. She dives deep into the history of va x ines and explains how it affects us today. You won’t want to miss this episode and make sure to share it with your family and friends! Disclaimer: nothing in this episode is legal advice for the listener. The conversations presented in this show are simply for informational purposes only. Connect with Julie: Crunchy Legal Lady Crunchy Legal Lady

Corey and I spend time catching up and talking about recent events in our lives and homeschooling. We discuss what we are doing differently this year, curriculums we are using, and how we are structuring our school year. If you are a fellow homeschooling mama, or curious about homeschooling, this is the episode for you! Previous Episodes Mentioned: 4: Is Homeschooling Do-able, for real? 39: Homeschooling for Beginners 47: Behind the Mic: Corey and Christine's Origin Stories 51: Behind the Mic: Corey and Christine reveal their "Roman Empire" Books Mentioned: Fast Like a Girl by Dr. Mindy Pelz Resources Mentioned: Pure Indian Foods

Join us as we chat with Jessica Bullock, a mom of 2, birth worker, herbalist, and founder and farmer at Red Moon Farm. We chat all things vegetables (geeked out!). What organic growing can and maybe should look like? What does Certified Organic Farming mean and is it necessary? How has the organic label changed? How can consumers buy the best produce? What's the difference between hydroponic and grown in the ground produce? What is a CSA and how does it help farmers and consumers? Resources Mentioned: Training Farm in Waco, TX: World Hunger Relief Regenerative Organic Certification The Real Organic Project How to start a fruitful conversation with a farmer: How often do you find it necessary to spray your crops? What sorts of things do you do for pest control? What products are you using that help your plants grow so nice and beautiful? Have you ever thought about getting Certified Organic? Previous Episodes Mentioned: Episode 38: How to Choose the Best….?-Flour Edition Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith Episode 41: How to Choose the Best.. –Bread Edition Episode 48: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick Connect with Jessica: Red Moon Farm on Instagram (@RedMoonFarm) Red Moon Farm (redmoonfarmtx.com) Red Moon Farm on Facebook (https://www.facebook.com/redmoonfarmllc)

Use code: nourishthelittles15 for 15% off your order of Birthright Supplements. Both Corey and I take Bloom and Revive and love the changes we have felt while taking them. In this episode, Corey and I sit down with the founder and formulator of Birthright supplements, the only whole food, animal based women’s prenatal currently on the market. Amy shared her story with us and how she struggled with her hormonal health in her younger years which eventually led her to creating Birthright. Amy tells us what makes Birthright supplements unique and how her product can support women’s hormones in any stage of life they are at. Previous Episodes Mentioned: Learning to Love Organ Meats (part 1) with Janine Farzin Learning to Love Organ Meats (part 2) with Janine Farzin Real Food for Pregnancy and Gestational Diabetes with Lily Nichols Unearthing Ancestral Wisdom: Bridging the Gap Between Modern and Modern Society with Mary Ruddick Connect with Amy: Birthright Supplements @Birthrightsupplements

Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO’s then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate and now activist who fights hard to empower moms to make better choices when it comes to feeding their families. This is the final episode in our school lunch series, make sure to check out episodes: 55,54, and 53 with guests Hilary Boynton and Aran Goldstein. People Mentioned: Patriotism on a Plate by Robyn O'Brien Glyphosate: Dangers and Soil Remediation by Dr. Don Huber Jeffery Smith Websites Mentioned: Beyond Pesticides GMO OMG Documentary Products/Books Mentioned: Ion Biome Countdown by Dr. Shawna Swan Unstoppable by Zen Honeycutt MAM Budgeting Episode Connect with Zen: Moms Across America Neighborhood Food Network @momsacrossamerica

In this episode we discussed lunches. We talked about packing lunches, how to make nutrient dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program. What CAN I Eat?! - Mini Series Episode 7: What CAN I Eat?! - Breakfast Edition Episode 9: What CAN I Eat?! - Lunches Edition Episode 12: What CAN I Eat?! - Dinner Edition Episode 14: What CAN I Eat!? - Desserts Edition Episode 16: What CAN I Eat?! - Drinks Edition Episode 18: What CAN I Eat?! - Snacks Edition Food Products Mentioned Organic Bread of Heaven School of Lunch (Lunch Leader Training Academy) Appplegate Charcuterie Plate Applegate Charcuterie Salami Plate Applegate Charcuterie Salami and Pepperjack Plate Lunch Products Mentioned: Lunchbots Thermos Lunchbots Bento Boxes Planetbox Lunchskins Kleen Kanteen Pura Stainless Steel Waterbottles People Mentioned: Hilary Boynton

In this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lunches using locally sourced, organic ingredients, following ancestral principles at a Waldorf school in Austin, TX. Aran is a part of the School of Lunch Training Academy and teaches individuals how to make lasting changes in their own school lunches. Fair warning, you will probably be hungry after listening to Aran talk about all the delicious foods he prepares for the kids at his school! Books Mentioned: Heal Your Gut Cookbook Ratio: The Simple Codes Behind the Craft of Everyday Cooking The Whole Beast: Nose to Tail Eating Food of Life The Food of Morocco Wild Fermentation Products Mentioned: Korin Knives Missono Kid Knife Farm to Table Food Delivery Connect with Aran: Instagram:@chefarangoldstein Website: cookandlive.co Youtube: Cook and Live W/Chef Aran Goldstein Course: https://aran.mykajabi.com/foodresetcourse Lunch Training Academy: School of Lunch

Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids’ school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids’ school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid’s school then this is the episode for you! Grab a mug of tea or broth, sit down and enjoy this episode, you won’t want to miss it! Books Mentioned: Nutrition and Physical Degeneration Nourishing Traditions Heal Your Gut Cookbook Gut and Psychology Syndrome Food Products Mentioned: Primal Kitchen Ketchup and Mayo Masienda Corn Masa People Mentioned: Zen Honeycutt from Mom's Across America Janine Farzine of Offally Good Cooking Monica Ford of Real Food Devotee Mark Macafee of Raw Farm USA Connect with Hilary Instagram: @schooloflunch Website: School of Lunch

Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More. Books Mentioned: Blueberries for Sal Pressure Canning Cookbook: Step by Step Recipes Nutrition and Physical Degeneration Canning Tools Silicone Trivet Mats Wek Jars Connect with Jenny Perfectly Preserved The Domestic Wildflower Pressure Canning Cookbook: Step by Step Recipes @thedomesticwildflower

Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode! Previous Episodes Mentioned 47: Behind the Mic: Corey and Christine's Origin Stories 48: Unearthing Ancestral Wisdom with Mary Ruddick 49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell

Corey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morell. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her kids growing up, breastfeeding, homemade baby formula, and feeding teens. Sally also shared snippets of her life living in France with her young family and how she learned to cook. You won’t want to miss this episode! Resources Mentioned Weston A. Price Foundation Nutrition and Physical Degeneration Nourishing Traditions Nourishing Traditions Book of Baby and Child Care Price-Pottenger Foundation Homemade Baby Formula Become a member of WAPF Find your local WAPF Chapter Leader Connect with Sally Nourishing Traditions @sallyfallonmorel

In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished– She talks about how food has been divorced from connection and it was never meant to be this way. In today’s society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eating. This episode is a must-list and we think the combination of Mary Ruddick’s episode and this one complement each other perfectly. Previous Episodes Mentioned How to Love Organ Meats with Janine Farzin Unearthing Ancestral Wisdom with Mary Ruddick Recipes Mentioned Serious Eats Steak and Kidney Tartlet New York Times Cooking Resources Mentioned Ellyn Satter's Division of Responsibility Neufeld Institute Connect with Deborah Deborah Macnamara Facebook instagram

In this episode we have the privilege of exploring the fascinating realm of ancestral wisdom with Mary Ruddick. Mary shares her experiences living with the last of the traditional cultures and what she has learned from them. We discuss connection to nature, communal living, family structures, male and female roles, and how to apply the wisdom of these tribes in our broken, modern society. This is an episode you will want to listen to again and again because it is so fascinating! Connect with Mary Mary Ruddick Enable Your Healing @MaryQueenofHeart Youtube: Sherlock Holmes of Health Cows4Kids

In this heartfelt episode, join our hosts as they take a stroll down memory lane, delving into the enchanting tale of how their paths first crossed. The hosts open up about their initial impressions of each other, their decision to start a podcast together, and their ideas for naming the show. Listeners will be treated to amusing anecdotes, relatable awkward moments, and perhaps even a few surprises as the hosts reminisce and journey down memory lane together. Grab a mug of broth or tea and settle in for a fun ride with Corey and Christine. If you enjoyed this episode and would like to hear more personal stories, leave a review and let your MAM hosts know! Previous Episodes Mentioned: Episode 0--The Prequel 72 Years of Wisdom

Corey and I are thrilled to be back in 2024 with more educational, interesting, and fun episodes for you! We wanted to start the year off by learning all about herbalism. Lisa Masé is a holistic nutritionist, herbalist, and parent homesteading on the traditional lands of the Abenaki people in Vermont. In this episode, we discuss the basics of herbalism, growing herbs, the differences between tinctures, salves, and tonics, the best herbs to have in your medicine cabinet, and much more. Grab a pen and paper because you will want to write down everything Lisa says, especially towards the end of the episode! Our interest grew as the conversation progressed, and we plan to have her on for part 2. Books Mentioned: Chewing the Fat Eating to Extinction The Culinary Pharmacy Resources Mentioned: The Detox Project Seeds of Renewal Earthley Mountain Rose Herbs Herb Pharm Connect with Lisa: The Culinary Pharmacy Harmonized Living @harmonizedliving @harmonizedlife

Mamas, are you TTC, pregnant, nursing, or struggling with gestational diabetes then this is the episode you want to listen to! Lily Nichols is a wealth of knowledge when it comes to perinatal nutrition and we cover everything you will want to know about the subject. Some of the subjects we touch on are: the best foods to eat when trying to conceive; how much protein a pregnant woman needs; which foods provide key micronutrients for a developing baby; to take the glucose test or not; prenatal vitamins; and lots of other informative topics. Please share this episode with all your mama friends far and wide! One of the reasons we created MAM was because we wish this was a podcast we had when we were young pregnant mothers raising babies. Share the knowledge and wealth and let’s work together to raise healthy, happy, and well-nourished children. Books Mentioned: Real Food for Gestational Diabetes Real Food for Pregnancy Glucose Goddess Articles Mentioned: Can you eat too much fish in pregnancy? I failed the glucola Prenatal Vitamin Recommendations FullWell Optimal Prenatal Connect with Lily: Lily Nichols @lilynicholsrdn

Reading aloud isn’t just for little kids! Sharing stories through oral tellings is an ancient tradition and in our modern world the custom is just as, if not even more, rich and necessary. Sarah MacKenzie gives us so much through this interview, as well as through her books and podcast. She is the kind of mom friend we all need. Full of encouragement and backed up with science, Sarah helps us revive the art of reading aloud for education, connection, relationships, and nourishment. Note: We do talk about homeschooling in this episode, but we also talk about how to use all of Sarah’s wisdom in a non-homeschooling home as well. Resources Mentioned: 25 Cent Notebook Episode of Read Aloud Revival Nurturing Confident Communicators, Institute for Excellence in Writing, Andrew Pudewa The Read-Aloud Handbook, by Jim Trelease The Reading Promise, by Alice Ozma Wired for Story, by Liza Cron Dr. Michael Gurian Marie Ripple (All About Reading) Dr. Arnold Gesell - The Gesell Institute 30 Million Words, by Dana Suskind Aggressively Happy, by Joy Clarkson Story Books Mentioned: Detectives in Togas Story of the World King Bidgoods in the Bathtub Matilda Ella Enchanted Anne of Green Gables Wuthering Heights Percy Jackson Bud, Not Buddy Little House series Harry Potter series American Girl series Dear America series Adventures of Huckleberry Finn Tom Sawyer Hardy Boys series Babysitters Club series Calvin and Hobbs Watership Down graphic novel Sarah’s books: Teaching from Rest Read Aloud Family A Little More Beautiful While Everyone is Sleeping Connect with Sarah MacKenzie: Waxwing Books Waxwing on Instagram Read Aloud Revival RAR on Instagram

Are you a caregiver getting ready to start solids with your baby? Or maybe you are a parent of a toddler and want to improve their eating habits. This episode with Dr. Leah Foreman is just the episode for you! We discuss when to start solids with baby, the best first foods to begin with, why eating whole, real foods are important for oral motor development, the difference between gagging and choking and a whole host of other topics related to feeding babies. This episode is great for grandparents as well and offers so much valuable information to help empower you as you start the journey of feeding your baby. If you want EXTRA support, please consider purchasing the Nurtured Foundations online course which is a podcast style course teaching caregivers the best methods for starting solids. Resources Mentioned: Nurtured Foundations Online Course Nurtured Foundations e-Cookbook BLISS study Stokke Trip Trap High Chair (check second hand shops like Facebook marketplace and Craig’s list as these chairs have a wonderful resale value) Ikea Antilop High Chair Footrest Hack for Ikea High Chair Connect with Leah Foreman: Nurtured Pediatrics @nurtured.pediatrics

In this episode, we interviewed Sophia Nguyen Eng, author of the forthcoming Nourishing Asian Cookbook. Sophia is a first-generation Vietnamese-American and first-generation regenerative farmer. If you are a lover of Asian cuisine, this episode is for you! We discussed why Asian dishes have a complexity and depth of flavor, how Sophia became inspired to write the book and who helped her, Asian regenerative farming, her thoughts on MSG and soy sauce, and so much more. At the end of this episode, you will be craving Asian dishes and anxious to purchase her forthcoming book! Books Mentioned: Nourishing Asian Cookbook (Pre-order now!) Nourishing Traditions Products Mentioned: Osawa Soy Sauce (for cooking) Properly Prepared Soy Sauce (not for cooking) Rice Paper for Spring Rolls Japanese Rice Connect with Sophia Eng: @sprinklewithsoil Sprinkle with Soil Pre-Order the Nourishing Asian Cookbook YouTube Sprinkle With Soil Substack Sprinkle with Soil Podcast

Welcome to our mini-series titled: “How to Choose the Best ____.” In this episode, we cover grocery store bread. Topics covered: -History of grocery store, sliced bread -What are the basic ingredients in bread -Reading ingredient labels of a few popular bread brands -Choosing the best bread options -Discussion of commercial yeast -Greenwashing bread labels Books Mentioned: Nourishing Traditions Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar … Podcasts Mentioned: How to Choose the Best...? Flour Edition How to Choose the Best..? Eggs Edition Bakeries Mentioned: Organic Bread of Heaven Berlin Natural Bakery

In this episode we interviewed Daniel Griffith of the Robinia Institute. In today’s climate, regenerative agriculture is a popular phrase being used in the farming and health industries, as well as marketing campaigns. Daniel unpacks what the label “regenerative agriculture” means and why the conversation and practices surrounding this trendy label might need to be reframed. He posits that regenerative agriculture does not actually get to the root cause of our problems since it simply continues the cycle of mechanization and reductionism. As Daniel so beautifully says: “First we need to heal the soul before healing the soil.” Tune in for a philosophical conversation about the land, our connection to it, agriculture, community, and the hope for a better future. Allan Savory calls Daniel the “poet laureate of holistic management,” and he did a fantastic job of painting a vivid picture of the landscape with his words. Resources Mentioned: Kiss the Ground Documentary Jill Winger: The Prairie Homestead Will Harris: White Oak Pastures Dan Kittredge: The Bionutrient Institute Bionutrient Food Association Books Mentioned: Nourishment by Fred Provenza Podcasts Mentioned: WAPF Interview with Daniel Griffith Homegrown Education interview with Daniel Griffith Connect with Daniel Griffith: @daniel.firth.griffith Robinia Institute Daniel Firth Griffith

Christine shares some big news on this episode and asks for advice from Corey. This entire episode is for the beginning homeschooling parent. We discuss the logistics of homeschooling multiple children, to join a co-op or not, organizational tips, and more. Even if you are not a homeschooling parent, this episode will still have valuable information for you! Podcasts Mentioned: Waldorf vs. Montessori Episode Is Homeschooling Do-Able (for real)? Resources Mentioned: Great Homeschool Convention Read Aloud Revival Read Aloud Revival Podcast Organizational Bins Books Mentioned: Teaching from Rest The Read Aloud Family Wonder

Welcome to our mini series titled: “How to Choose the Best ____.” In this episode we cover FLOUR! Specifically wheat flour. Topics covered: Learn all about wheat as a plant. How it is catagorized, treated, and labled. We give you the information so you can feel empowered to make the best choices for your family. Additives to commercial flour. The history of milling wheat and flour. How to “properly prepare” grains. The two schools of thought on Phytic Acid and anti-nutrients. Ancient grains we mentioned: Durum Einkorn/Emmer Kamut/Khorasan Spelt Resources Mentioned: Zach Bush (glyphosate) Stephanie Seneff (glyphosate) Sally Norton (anti-nutrients in plants) on The Wise Traditions Podcast The Mock Mill (stone mill for home use) Azure Standard (for buying wheat berries) Bread Beckers (for buying wheat berries) Food Nanny (kamut) Bob Quinn (kamut) Bob’s Red Mill (kamut) Organic Bread of Heaven (for buying bread products shipped) Berkshire Mountain Bakery (for buying bread products shipped) Janie’s Mill (mill that ships flour) Marvel and Make Flour (Corey’s friend Brittany who sells flour in Brunswick, GA) Cooked - Michael Pollan’s documentary Books Mentioned: Nourishing Traditions, by Sally Fallon Flour Lab, by Adam Leonti The Essential Home-Ground Flour Book, by Sue Becker Sourdough School, by Vanessa Kimble Einkorn, by Carla Bartolucci Nutrition and Physical Degeneration, Dr. Weston A. Price Other Resourced Used: What Is It? Wednesday: Bromated and Bleached Flour What is a GMO? Popular Weed Killer Deemed Probable Carcinogen by UN Bugs, rodent hair and poop: How much is legally allowed in the food you eat every day?

In this episode we welcomed back Alison Kay from The Ancestral Kitchen to discuss the topic of fermenting grains. She began by sharing her own personal experiences that led her to begin fermenting grains. Alison touches on the basics of fermentation, history of grain fermentation, and the nutritional aspect of fermenting. She ends the episode by sharing several of her favorite fermented grain recipes and how her family consumes fermented foods on a regular basis. This episode is a wonderful listen for anyone interested in food history and also wants to learn how to ferment grains to make ancient, unique beverages. Books Mentioned: Wild Fermentation Nourishing Traditions Eat Like a Human (Bill Schindler) Recipes Mentioned: Boza-Probiotic Millet Drink Sowans-Scottish Oat Drink Rye Sourdough Bread Podcast(s) Mentioned: MAM Episode #7 with Alison and Andrea Connect with Alison : @ancestral_kitchen @ancestralkitchenpodcast Ancestral Kitchen Alison's Online Courses

We are starting a new mini series with the podcast titled: “How to Choose the Best ____.” In this episode we cover EGGS! If you are confused about how to read egg carton labels then this episode is for you! We discuss the nutritional benefits of eggs, how to choose the best eggs in the grocery store, and how to decipher the marketing claims and labels on the cartens. Corey touches on her experience with raising backyard chickens and we end the episode discussing how to reuse egg shells in your own home. Books Mentioned: The Big Fat Surprise Folks This Ain't Normal The Marvelous Pigness of Pigs: Respecting and Caring for All of God's Creation Podcast(s) Mentioned: Joel Salatin on Joe Rogan Choosing Family Food Values Will Harris on Joe Rogan

In this episode we interview Kali Johnson who specializes in structural integration bodywork and MoveNat. Structural integration bodywork focuses on the fascia and helping the body find a better relationship with gravity. Kali shares with us what fascia is, how it affects the body and common ailments. She also explains how fascia and feet and fascia and tongue ties are related. At the end of the episode we discuss barefoot shoes and how beneficial they are for the health of your entire body. Resources Mentioned: Anatomy Trains Katy Bowman Feldenkrais Sharper Minds Magda Gerber RIE MoveNat Book(s) Mentioned: Nutrition and Physical Degeneration Podcast(s) Mentioned: The Big Picture of Tongue Ties| Michale Chalam DANCESCIENCEAPPROVED for 10% off of Earth Runners Connect with Kali Johnson: @dancescienceapproved Structural Elements Patreon for Dancie Science Approved

Don’t skip this episode based on the title alone, give it a listen you might be surprised what you learn from Janine! So are you one of those people who is afraid to eat organ meats? Maybe you are grossed out by them and would rather pop an organ meat capsule. Or maybe you are interested in learning how to eat them and serve them to your family but have no idea how to prepare them. This is the episode for you! Janine shares her wisdom and knowledge on the benefits of eating organ meats (yes you want to, trust me!), where to source them, the secret to preparing them well, and so much more. In fact, she had so much to say about organ meats that we divided her interview into two episodes. Sit down with a mug of broth and laugh along with us as Janine explains why these sacred foods are the most important foods we could eat. Resources Mentioned: Mark's Daily Apple Weston A. Price Foundation How to Properly Prepare Pork Price-Pottenger Bill Schindler Farm Match Find your local WAPF Chapter Leader Books Mentioned: Nourishing Traditions Nutrition and Physical Degeneration Pottenger's Cats Recipes Mentioned: Steak and Kidney Pie Bull's Testicles Liver Tonic Podcast Episodes Mentioned: Where to Source Nutrient Dense Foods Janine's Interview on Wise Traditions Connect with Janine Farzin: @offallygoodcooking Offally Good Cooking The Liver Lover Challenge

Don’t skip this episode based on the title alone, give it a listen you might be surprised what you learn from Janine! So are you one of those people who is afraid to eat organ meats? Maybe you are grossed out by them and would rather pop an organ meat capsule. Or maybe you are interested in learning how to eat them and serve them to your family but have no idea how to prepare them. This is the episode for you! Janine shares her wisdom and knowledge on the benefits of eating organ meats (yes you want to, trust me!), where to source them, the secret to preparing them well, and so much more. In fact, she had so much to say about organ meats that we divided her interview into two episodes. Sit down with a mug of broth and laugh along with Janine, Corey, and me as she explains why these sacred foods are the most important foods we can eat. Resources Mentioned: Mark's Daily Apple Weston A. Price Foundation How to Properly Prepare Pork Price-Pottenger Bill Schindler Farm Match Find your local WAPF Chapter Leader Books Mentioned: Nourishing Traditions Nutrition and Physical Degeneration Pottenger's Cats Recipes Mentioned: Steak and Kidney Pie Bull's Testicles Liver Tonic Podcast Episodes Mentioned: Where to Source Nutrient-Dense Foods Janine's Interview on Wise Traditions Connect with Janine Farzin: @offallygoodcooking Offally Good Cooking The Liver Lover Challenge

Tune into today’s episode if you want to hear all about spirituality as a form of nourishment, how to be calm in the “eye of the storm,” the benefits of cold plunging, and tidbits about exploring the world and being in community with indigenous groups of people. Hilda Labrada Gore, the popular host and producer of the Wise Traditions Podcast, shares her wisdom and stories with our listeners. She also shares some of her kids’ favorite meals and how she would prepare them and how she made them nutrient dense. Sit down with a warm cup of broth (or tea!) and laugh along with us as joyful and exuberant Hilda chats away, you will feel like she is in your own living room with you! Podcast Episodes Mentioned: Wise Traditions Podcast Real Kids, Real Food (co-host Corey Dunn’s interview on Wise Traditions) Where to Source Nutrient Dense Foods Resources Mentioned: Dr. Bill Schindler Primal Hacker Hilary Boynton Books Mentioned: Nourishing Traditions Nutrition and Physical Degeneration 1000 Gifts Food Resources Mentioned: Ula Tortillas (D.C. Area) FarmMatch Real Milk Force of Nature

In this episode, Corey and I had an entertaining and informative conversation with Natalie Kovarik and Tara Vander Dussen from the popular Discover Ag podcast. Natalie and Tara are two millennial female farmers who shared their experiences and expertise with us on dairy farming, the anti-meat narrative, nutrition and meat, feeding steers and dairy cows, labeling meat, and so much more. We loved hearing a different perspective on conventional farming from two passionate women in the agriculture industry who are trying to make a difference for farmers. Resources Mentioned: Sustainable Dish Podcast with Diana Rogers Country of Origin Labeling Books Mentioned: Sacred Cow by Diana Rogers Connect with Natalie and Tara: @discoverag_ @nataliekovarik @taravanderdussen The hands that feed us

In this episode, Corey and I chat with Victoria Boron. Victoria is currently studying to obtain her Bachelor of Science in Nursing and eventually Doctor of Nursing Practice. Victoria found herself in a challenging situation and needing government assistance to help feed her family. In this episode, we discuss how families in these delicate situations can still find real, whole foods even while on WIC and SNAP benefits. Victoria shares innumerable resources and ways to maximize your food dollars without sacrificing nutrition. Books Mentioned: Real Food for Pregnancy by Lily Nichols Real Food for Gestational Diabetes by Lily Nichols Eat Like A Human by Bill Schindler Resources Mentioned: Ted Naiman Cronometer Connect with Victoria: @Grexicangainz

In this episode, Corey and I chat with Crystal from the Abundantly Blessed Homestead about how the cost of real food might be more affordable than we might think. Crystal gives lots of ideas on how to stretch your budget (ie: drinking broth before meals to help fill you up) while still eating nutrient-dense real foods. She also breaks down the cost of a few meals she has made for her family and compares them to the cost of purchasing the same processed food version. While this episode does mention specific costs of certain foods, inflation and the market is ever-changing, and since this episode was recorded there has been some fluctuation. We address this at the end of the show for clarification for our listeners. Resources Mentioned: Dirty Dozen Azure Standard (Online Bulk Purchasing) Palm Fruit Shortening Diatomaceous Earth Food Saver Containers Recipes and Meal Plans Mentioned: Beef Stroganoff Recipe Fermented Rice Recipe Meal Plan Guide Freezer Meal Plan Guide Homemade Cheeze It Cracker Recipe Flax Egg Connect with Crystal: Abundantly Blessed Homestead [email protected]

In this Budgeting 101 episode, Corey and I discuss several different topics related to real food budgeting. We cover how to prioritize nutrient density (when possible), the difference between value and price, the cost of real food versus packaged and processed foods, and practical application tips and tricks for how to save money. This episode is only one part of a series of episodes covering budgeting and managing the rising costs of food in today’s modern world. Books Mentioned: Dave Ramsey Financial Fitness 100 Days of Real Food on a Budget 100 Days of Real Food Meal Plans Resources Mentioned: Copper River Valley Fish Collective (Salmon) Azure Standard Bread Beckers (Grain Club) Offally Good Cooking Kalona Supernatural on Homegrown Education Podcast Jamie Oliver’s Keep Cooking and Carry On (can be found on Hulu) Budget Eats-Delish Nate’s Raw Harvest (properly prepared granola) Article Mentioned: Good, Better, Best: Traditional Foods for Every Budget Previous MAM Episodes Mentioned: Choosing Family Food Values Finding Joy in Homemaking

We are honored to interview Renee Kohley of Raising Generation Nourished and talk all about how and what to feed your tweens! This episode is for EVERYONE, not just parents of kids ages 9-14. One point Renee makes is that the foundation for nourishing our kids starts at a young age. So parents of babies and toddlers, please don’t skip this episode! In this episode we discuss: -food education and how to have these conversations with our kids -what and how to feed tweens -managing birthday parties -packing lunches for older kids -the difference between “at home foods” and lunch foods -budgeting and how to feed your ravenous tweens without breaking the bank -parenting and managing screens -social media and tweens Resources mentioned: Weston A. Price Foundation Nourished Kitchen Super Nutrition for Babies Nourishing Traditions Children’s Cookbook FREE Snack Chart Canyon Bakehouse Gluten-Free Bread Recipes Mentioned: Sheet Pan French Fries Roast Chicken Connect with Renee Kohley @raisinggenerationnourished Raising Generation Nourished Books: Nourished Beginnings The Little Lunchbox Cookbook

Happy New Year! In this episode, Corey and I wanted to start the new year off by discussing Family Food Values and how to implement them in your home. Before the episode starts, we chat about what we did over the holidays and catch up. If you want to skip that part of the episode, jump to minute 12:14. In regards to Family Food Values, we cover: -breaking up family food values into different categories: reading ingredient labels, choosing produce (organic vs. conventional), choosing meat (pastured vs. conventional), etc. -how to have a conversation about family food values with your husband, children, and extended family members -how to stay vigilant with family food values and eating out at restaurants -the difference between value and price and decide what matters to *YOUR* family -creating family traditions, experiences, and memories around food Resources mentioned: Modern Stone Age Kitchen Homegrown Education Curriculum The Biggest Little Farm Documentary Nourishing Traditions Children’s Cookbook

In this episode, Corey and I answer all your burning questions! We tried to get to as many questions as possible but were unable to answer ALL of them. We will save the questions not answered for a future episode. See below for the questions we were able to answer. Kitchen/Cooking Related Questions How much time do you spend in the kitchen making 3 healthy meals for your family? Tips for those living in apartments where you don’t have space for deep freezers, gardening, etc… Parenting/Homeschooling Questions What is the kind way to deal with all the kids art projects? How do you organize your day with homeschooling and getting tasks done AND making dinner? Did you bed share? If so how did you transition to own bed or crib? Since your children eat a nourishing diet, do you notice them different than other children? Nutrition/Health What do you mean by you feel like crap/awful the next day after eating super unhealthy? Resources mentioned: Check your ovens, they might have a “delay” feature! Don’t forget to use the “delay” feature on your Instant Pots as well. Modern Stone Age Kitchen

Today we are talking way more than just a turkey sandwich! Resources Mentioned: Mastering the Art of French Cooking, Julia Child Why Did Jello Salad Go Out of Style, Proof podcast Fannie’s Last Supper Will Harris on Joe Rogan Always Hungry with Bobby Flay and Sofie Flay Recipes Information: Turkey Bone Broth (Nourish the Littles) Gluten-free chicken pot pie (Danielle Walker) Sourdough pie crust (Butter for All) Sourdough chicken pot pie (Farmhouse on Boone)

In this episode, Corey and I share about our time at the 2022 Weston A. Price conference in Knoxville, TN. We discuss our thoughts on some of the presentations that we went to, share our favorite meals, and For information on the Weston A. Price conferences, please visit the WAPF website and follow the foundation on IG to learn about the location for the 2023 Wise Traditions conference. Weston A. Price Foundation Purchase Conference 2022 Talks

Get all the Thanksgiving tips and tricks. Hear from Christine and Corey about what we do with our families and how we handle the planning, cooking, and family dynamics. Don’t forget to save your turkey bones and make bone broth, turkey broth is delicious! Correction: Corey said that her husband is hoping to get a wild turkey for Thanksgiving. This is not an option because the of the turkey hunting season isn’t until after the holiday. Resources Mentioned: Thanksgiving Gantt Chart (the organizing spreadsheet Corey mentioned) Recipes Information: Thanksgiving Stuffing with Giblets: Liver, Heart, and Gizzard Turkey Broth Thanksgiving Sides Dry Brined Turkey Sourdough Pie Crust Sourdough Pumpkin Roll Pumpkin Bone Marrow Custard

In this episode, we interview James Barry, chef and founder of Eat Pluck, an organ meat-based seasoning. The conversation flows in and out of various topics including diet culture and the many different diet fads, including organ meats in the diet, bio-individuality, listening to the body’s wisdom, being a stay-at-home dad and so much more. This conversation got deep on many different levels and is packed with nuggets of wisdom from James who has been in the ancestral eating space for over 16 years. Books Mentioned: The Nourishing Traditions Cookbook for Children It Takes Guts Sapiens Nutrition Information Restorative Wellness Solutions Nutritional Therapy Association Connect with James Barry @chefjamesbarry @eatpluck Eat Pluck Previous MAM Episode Mentioned: Halloween Episode

In this episode, Corey and I reflect on our birthdays and everything we have learned in the past 36 years of our lives. Thank you to everyone who has taken the time to listen to our episodes and follow us along on our journey of motherhood and holistic living. Stay tuned for many more interesting and informative episodes in season 2! Barefoot Shoes: Crupon Barefoot Sandals Xero Barefoot Shoes for Kids Earth Runners Natural Movement: Structural Elements (Local to DFW only) Kali Johnson @dancescienceapproved Previous MAM Episodes Mentioned: Halloween Episode Wise Traditions Conference 2021 Recap Postpartum Episode

This is the last episode of season 1. We will be back soon with more episodes! Trigger warning: Eating disorders This episode touches on so many wonderful topics! Liz shares her history of her eating disorder and how that led her to create the Homegrown Education Curriculum. She talks about how we can educate our own kids (no matter what age) on the food they are eating and give them a lifelong, healthy relationship with food. She dives into what the Homegrown Education Curriculum is and how individuals can use it in their home or school. Finally, the conversation weaves in and out following the theme that food education IS food FREEDOM. Ultimately, we want our kids (and ourselves) to have the knowledge and freedom to choose the best foods for our family. This is an episode you won’t want to miss! Books Mentioned: Nourishing Traditions Nourishing Traditions Cookbook for Children Films Mentioned: From the Source on the Magnolia Network Master Chef Junior Resources Mentioned: UDF (United Dairy Farmers) Connect with Liz Haselmayer: @homegrown_education Homegrown Education Homegrown Podcast Christine’s Starting Solids with Baby Online Course: Nurtured Foundations The Nurtured Foundations Cookbook