The Model Health Show

In this episode of The Model Health Show we're talking about that special time of year we all know and love: The Flu Season. The flu virus has it's own special time of year (as if it's a national holiday or something... "Happy flu season everybody!"). But once you learn the facts, you'll see that the flu season is actually predictable and easy to navigate around. We need stop giving the flu so much credit, and rather than trying to find out how to treat the flu, let's focus on intelligent strategies to prevent the flu in the first place. In this episode we're going in-depth on how to prevent the flu to keep you and your family safe, happy, and healthy. We're going to talk a little bit about flu vaccine side effects and some of the shocking statistics relating to that as well. However, our main focus is on smart, clinically proven strategies to prevent the flu naturally. This is an important show to listen to and share! In this episode you'll discover: Why vaccines are not suited for our genetic blueprint. What you need to do BEFORE getting a flu shot or vaccination. What's in the flu shot (5 dangerous ingredients you need to know about). How many adverse reactions occur due to flu vaccines each year. What supplement is scientifically proven to be 800% more effective than vaccines at preventing influenza. What essential vitamin is actually a powerful steroidal hormone. Why Vitamin C doesn't work well once you have the flu. The real benefit of Vitamin C and how to use it. Where to find the best food sources of Vitamin C (real superfoods). How poor sleep quality depresses your immune system. Clinical proof that sleep deprivation increases risk of the flu. The impact that sleep has on the bacteria in your body. What the bacteria in your gut have to do with your immune system. 4 tips to ensure a healthy gut environment. The connection that the "holidays" have with the flu. 2 tips to eat healthy at holiday get-togethers. What Vitamin G is and why it's critical to boosting your immune system. How exercise can protect you from the flu (as long as you do the right amount). Items mentioned in this episode include: * Vitamin D proven more effective than flu vaccines * Camu Camu berry benefits * Sleep among the best medicine against the flu * Help Me Sleep - 21 Ways To Cure Sleep Problems - Podcast * Lights Out - Sleep, Sugar, & Survival - Book * 5 Holiday Tips (So You Can Keep Burning Fat) - Video * Healthcare Versus Sickcare - Podcast * Dressed to Kill - The Bra-Breast Cancer Connection - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're happy to welcome Dr. Pedram Shojai. Author, Teacher, Qigong master, and Film-maker are just a few of the accolades Dr. Shojai carries. He's a brilliant man and a leader who's devoted to pointing the camera on "the good guys" to help spread awareness about holistic and integrative medicine. This episode is a truly eye-opener. We discuss so many critical topics that every-single-person will be able to grab something powerful from. Sitting across from my cohost (the beautiful Jade Harrell), I saw her with pure joy on her face at one point during the interview, and at another point with tears in her eyes. All I can say is this information is POWERFUL. I'm really excited to share this episode because we also talked about the #1 thing that helped me get to where I am today. I want more people to know about this because I really feel it's the solution to getting in alignment with your purpose and really finding fulfillment in your life. So, yes, you're about to find out what the best personal health insurance is (and you won't need a high-priced, dud website for you to get it). But more importantly, you're about to get an abundance of insights to help improve the health of you and your family for many years to come. In this episode you'll discover: What the missing component in our health care system really is. The difference between a conventional doctor and an OMD. Why our healthcare system is based on a backwards way of thinking. What Traditional Chinese Medicine can teach us about paying for health care. Why even a healthy pharmaceutical system is still missing a critical element. Who actually controls a large portion of the medical education in the U.S. How commercials for pharmaceutical drugs are using strong neuroscience (to seduce you). How "overcomplicating" health makes people into easy, long-term customers. The #1 thing you can do to ensure the health care system works for you. Where you can find the best health insurance you can buy (hint: farmers are involved). Why really good doctors are struggling with the pharmaceutical model as well. How stress makes us sick (and why today's stress is radically different from our ancestors). Why our medical system doesn't properly address the mind/body/spirit connection. How to INSTANTLY make your body more alkaline and nourish your organs (this is 100% free & accessible anytime). What your sympathetic and parasympathetic systems are and why they're important. What role bacteria plays in our gene expression (this is CRITICAL to know!) Why not being born via a natural, vaginal birth can cause major issues with bacteria balance. The real reason that people have such low energy levels today. Items mentioned in this episode include: * Vitality - The Movie * Well.org Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're talking about one of the hottest health topics in our world today: Eating gluten-free. Is eating a gluten-free diet really healthy? Can a gluten-free diet help us lose weight and have more energy? And what the heck is gluten anyway?! You're about to discover all that and more in today's episode. In this episode you'll discover: Why switching from conventional "white" flour to healthy "wholegrain" flour is not very effective. The story of a debilitated asthmatic child I worked with (don't worry, there's a happy ending). Why eating gluten-free will not reverse autoimmune diseases for many people. What is gluten? And what gluten does to your food. What gliadin is and the impact it has on your body. How 100 PERCENT of people are experiencing harmful effects of eating gluten. What in the world a zonulin is (it's about to get sci-fi in your belly!) Why every-single-person (including YOU) is "gluten sensitive" regardless of testing. What causes autoimmune diseases. What Scooby Doo has to do with the wheat we eat today. How phytates and anti-nutrients impact your body. Why wheat and other plants have toxic compounds in them that hurt humans. The 5 reasons that eating gluten-free is dangerous. How Asian cultures figured out thousands of years ago that brown rice is not ideal for eating. The compounds found in gluten-free foods that are very similar to gluten. Why gluten-free oats, rice, and even corn can be problematic for gluten sensitive people. Is quinoa the safe, gluten-free grain to set us free? How eating gluten-free can cause nutrient deficiencies. How consuming gluten-free foods can cause you to overeat. Why gluten-free foods are causing diabetes and insulin resistance. My personal pancake story (the end result: Delicious). Why putting gluten-free on a pedestal is a mistake (because people aren't really changing behavior). Why gluten-free foods are causing hormonal problems and making people obese. Items mentioned in this episode include: * Wheat Belly by William Davis, MD * The Calorie Myth with Jonathan Bailor - Podcast * How To Stop Sugar Cravings - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're getting into the bare basics of health and feeling good. Too many people today are up on their soapbox talking about advanced theories on changing your body. But how does someone actually get started?! I think that when we start living a life of true health and wellness, we lose touch with what it feels like to be sick, tired, and not knowing where to turn. One of the greatest opportunities we have as we get healthier is to step up and take people with us... but we have to start from where people are NOT where we are. This episode is for people who want to live a healthy lifestyle and need some honest guidance to get started. You can literally be at McDonald's listening to this on your iPhone right now. This is for you, and I want you to know that somebody's got your back! And don't worry, all of the amazing people out there that are more advanced, I promise that you'll get some huge nuggets (sheesh, I guess it's the McDonald's that made me think of nuggets) from this episode that will help elevate you to the next level. This episode is full of ah-ha moments, so let's go ahead and dive right in. In this episode you'll discover: The very first step to transforming your body (don't do THIS and you will fail). How fast food restaurants are selling people "sick" food. Why antibiotics and hormones are mandatory in fast food. How the person preparing your food can change the food's energy. Why everyone eating fast food is getting hormone therapy without their permission. Whether the "healthy options" at fast food restaurants are a good choice or not. How fast food restaurants get children hooked the fastest. Why your body starts to reject unhealthy food (you've got to hear this story!) The shocking truth about the dangers of high fructose corn syrup. Scientific proof that high fructose corn syrup will make you fat and diabetic faster. How much sugar is really in popular soft drinks and beverages (this is insane!). The effect that "energy drinks" have on your adrenals. Why most people eat fast food even though they know it's bad for them. What hydrogenated oils are and why are they used. How food companies are selling us "plastic fats" made out of vegetable oils. Why MSG is totally natural (until you isolate it). How MSG is like nicotine for food. Why cutting calories will make you gain body fat long-term. Why eating plenty of dietary fat is so important. How water (not other fluids) can regenerate tissues like your spinal discs. 3 tips to living and feeling healthier NOW. Items mentioned in this episode include: * Observation Affects Reality - Quantum Theory Deconstructed * Supersize Me - Full Movie * Avoid these 8 foods at all cost - Podcast * Diet sodas make you fat faster * Why Hydrogenated Oils Should Be Avoided At All Cost * The Calorie Myth - Podcast with Jonathan Bailor * ReWild Yourself with Daniel Vitalis (Podcast on Water) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode we dive into the wide, wide world of sugar addiction, craving unhealthy foods, and gold-plated sweet tooth smiles. Do you have "issues" with craving sweets or other unhealthy foods? Do you find yourself eating foods that you KNOW are bad for you and end up feeling guilty afterward? Well, if this is you, then this is the most important show you'll ever hear! Look, I'm not trying to teach you how to control sugar cravings, I'm teaching you how to stop sugar cravings dead in their tracks. Sweets, sugar, and carbs in general, are the main driver of your body's fat-storing hormone insulin. If you don't have your sugar cravings in order, then you're going to have a one-way ticket to unwanted fat deposited in places that you really won't like. You CAN beat this. And you don't have to do a fancy sugar detox either. You just need to have the right tools and strategy at your disposal to take back control of your mind, body, and health for good. Now let's get to it! In this episode you'll discover: Why using your "will power" will never work to stop craving sugar. The hormone that shuts down your appetite and helps you to stop food cravings. Where the "satiety hormone" get produced in your body (this will surprise you). The gland in your brain that regulates your calorie intake. What your different types of fat tissue are (the good and the not-so-good). How sugar addiction can disrupt your body's hunger and satiety hormones. What type of foods hyper-stimulate your appetite (making it impossible to stop sugar cravings). What the "hunger hormone" actually is. The proven impact that sleep has on food cravings. Why emotional stress influences our "sweet tooth". The affect that exercise has on insulin and leptin sensitivity. The #1 reason for chronic overeating (this is CRITICAL!) How breakfast can set you up for a day of overeating. How to stop sugar cravings by eating a special category of foods. Why carbohydrates of any kind can cause problems for some people (my date story). What is candida and the shocking impact that candida has on sugar cravings. How the bacteria in your body determine your food cravings. How to naturally eliminate candida (3 important steps). The 4 keys to improving leptin sensitivity and break the addiction to sugar. How to fight sugar cravings with a special type of exercise. The #1 type of food to eat to stop sugar cravings. Why you should never say you have a "sweet tooth" again. What some smart alternatives are to "treat yourself" with. How knowing your metabolic type can help determine the best foods for you. Items mentioned in this episode include: * 21 Ways To Cure Your Sleep Problems (Part 1) - Podcast * Eat Like A Dinosaur - Podcast * The Fat Loss Code * The Key to Quantum Health Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode we're excited to welcome world-renown health, nutrition, and personal development strategist, Daniel Vitalis! If you're interested in becoming the best version of yourself, then this show is going to change your life. Daniel has literally helped shape the face of natural health and wellness today. You'd be hard pressed to find major health advocates that aren't (knowingly or unknowingly) sharing ideas that Daniel has pioneered. Today Daniel is going to teach us how to go beyond just trying to "survive", and into how we can truly "thrive" and become the healthiest, fittest people that we can possibly be. Seriously, be prepared to have your mind blown. If you're looking for life-changing tips and insights then you're about to get a ton of them. In this episode you'll discover: Why so many intelligent people are believing and teaching false information. What "pronoia" is and why you need to have it. Why food is only one part of nutrition. What "the 4 elements" have to do with being the best version of yourself. The difference between whole, natural water and processed water. How water treatment companies are "balancing" the pH of water (this is SCARY!) How pharmaceutical drugs and birth control are ending up in tap water. What urine really is (and it's definitely not just water!) Why used tampon paper and toilet paper are being found in our drinking water. Why your ability to adapt is the most important factor in your survival. How water becomes your blood within minutes. When the current U.S. water piping system was built (this is SHOCKING). The surprising answer to: "Do water filters work?" How reverse osmosis water is related to cocaine. Why you do NOT want to drink pure H2O. Why the World Health Organization says that distilled water and R.O. water are not safe to drink. How to make reverse osmosis water safe to drink again. How drinking spring spring water can improve your serotonin levels. Why the discovery of microbes and "germs" got us out of balance with the natural world. Why nothing you do can recreate the living water that nature creates. How ALL the water on the surface of the earth is now contaminated. How to find springs in your local area (this is priceless). How to store your spring water to keep it vital and fresh. Why drinking man-made alkaline water can destroy your health. Items mentioned in this episode include: * DanielVitalis.com * Surthrival.com * Findaspring.com * Demineralized water? ReWild Your Water - Article Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

In this episode we're diving into the world of 6-pack abs, flat bellies, and shrinking waistlines. No, this isn't some hyped up, "How to get abs in a week!" gimmick. I'm sharing with you real, tried and true strategies on how to get flat abs, lose belly fat, and become a more impressive version of yourself. It all starts with understanding what type of fat you're dealing with (because all fat isn't created equal). You're going to learn about that today, plus the best exercises for abs, and even how to do cardio that targets belly fat. No fancy ab machines are required. As a matter of fact, if you're using most of these ab machines then you're probably crunching up the wrong tree. So, get ready, listen in, and take full advantage of these tips for flat abs because they work. At the end of the show you'll have your flat belly black belt and you'll even be able to teach others how to do things right. In this episode you'll discover: *What the 2 different types of belly fat are. *What having "fat organs" has to do with expanding your waistline. *Why belly fat is linked to heart disease and cancer. *How belly fat can produce it's own hormones (that make you store MORE fat). *How excess fat increases inflammation. *The impact that stomach fat has on your stem cells. *What the 3 major parts of your abdominals are. *Why your "6-pack" is needed for you to breathe properly. *How your abs help keep your internal organs intact. *What oblique muscles are and why they're important. *Why you already have a built-in corset that can keep your waistline small. *Why your major core muscle (the t.v.) works if you're active doing almost ANY basic exercise. *The 3 powerful keys to make your ab exercises more effective. *What simple trick you can use to "turn on" your abdominal muscles. *Why breathing the right way makes a big difference in creating a flat belly. *The best time of day to train your abs. *Why you probably shouldn't do sit ups again. *What the best exercises for your rectus abdominis are. *How to train your obliques for the best results. *How to do vacuuming exercises and why they're important. *The only time you should NEVER do cardio. *The best time to do cardio if you want to target your abs. Items mentioned in this episode include: Natural Treatment For Type-2 Diabetes - Podcast 21 Ways To Cure Your Sleep Problems - Podcast Avoid These 8 Foods At All Cost - Podcast Russian Medicine Ball Twist - Video

In this episode we're happy to welcome Ty Bollinger, author of the best-selling book Cancer: Step Outside The Box. Ty is an absolutely brilliant mind and well-versed cancer researcher. Today he's on the show to help us breakdown several of the dangerous myths about cancer, as well as sharing some shocking insights about the multi-billion dollar business of cancer. This is one of the most important and life-changing show's you'll ever hear, so buckle your seatbelt and get ready. In this episode you'll discover: What fashionable practice increases a woman's risk of breast cancer by 75 percent. Why nearly half of the people alive today will develop some form of serious cancer. Why cancer is actually a normal bodily occurrence. Why trying to "cure" cancer is the totally wrong approach. What "programmed cell death" is and why cancer cells override this. How the "internal terrain" of your body prevents the progression of cancer. What's different about our environment that's causing rapid increases in cancer rates. What 95 percent of all cancer is caused by (and it's not genetic!) Where the majority of money that the American Cancer Society actually goes. The breast cancer stunt that KFC pulled off. The shocking long-term survival rates of patients who undergo chemotherapy. What the side-effects of chemotherapy are. The truth about why cancer "comes back" after conventional treatments. Where the origin of chemotherapy took place (this is just sad). Why the most comprehensive study on chemotherapy showed that it's a "scientific wasteland". What standard cancer treatment actually CAUSES cancer. How practitioners scare you into treatment immediately after a diagnosis. What the shocking financial cost of chemotherapy is. Why the cancer industry is now a multi-billion dollar industry. How a natural medicine called laetrile is "selectively toxic" to cancer cells. Who the people behind the American Cancer Society really are (SHOCKING). What the Flexner Report is and how we have our current system of "modern medicine". Why women having even one mammogram are 54% more likely to develop breast cancer. The safer and smarter alternative to dangerous mammograms. The critical 4-part approach to preventing and reversing cancer. Items mentioned in this episode include: * Cancer: Step Outside The Box - The Book * Ty's Website - CancerTruth.net * CT Scans Responsible For Nearly 30,000 New Cancer Cases Each Year * The Flexner Report Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode we're happy to welcome the author of Dressed to Kill, Sydney Ross Singer. Sydney and his wife Soma are a Medical Anthropology team doing groundbreaking work in the study of culturogenic diseases. Sydney is on the show today to share some critical information about breast cancer that most people are totally unaware of. Can constrictive clothing that cuts off circulation and proper elimination lead to breast cancer? Sydney's research has proven that this is a myth-shattering and conclusive yes. For this episode I ask that you put your disbelief (not your bra) to the side and just listen to this interview with an open and reasonable mind. Breast cancer itself is a sensitive issue. And when we bring culture and sexuality into the mix it can definitely be a very "hot button" topic to even take an honest look at. I promise that at the end of this show you'll be glad you took action to understand how the clothes that we wear could be causing major problems with our health and the health of the people we love. This is a classic episode for sure, so listen in and enjoy! In this episode you'll discover: Why our society has largely accepted that breast cancer, tumors, and cysts are normal. What a Medical Anthropologist is and why they have an advantage understanding diseases. What a "culturogenic disease" is and why it's so difficult to treat. Why cancer statistically has very little to do with genetics. The critical insights on how 95 percent of all cancers are triggered. How accepting that genes cause cancer drives people to give away their control. The most important question you need to ask if you're ever stricken with a disease. What the indentations and marks left on your body from bras are telling you. What your lymphatic system is and why it's important Why lymph nodes should NOT be removed. How bras cause lymphedema. What wearing a bra has to do with menstrual pain. The Harvard Study showing that women who wear bras have over 50% higher cancer rates. What "training bras" really do to young girls. The 15 year study that showed bras actually caused breast sagging. How early puberty is actually causing higher breast cancer rates. Why bra makers are changing their design because of this pioneering research. What to wear for breast comfort during exercise. Why the exercise you do needs to match up well to your body shape. How thermograms can show the heat/inflammation caused by wearing bras. Why tight clothing on women AND men can be very problematic for health. What some great alternatives to wearing bras are. Items mentioned in this episode include: Killer Culture Website French Study Shows Bras Are A False Necessity Dressed to Kill - Book Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode we're excited to welcome renown martial arts expert, Tristan Truscott. Tristan has an incredible story of going from a high level black belt to being debilitated and wheelchair bound. Today you're going to learn what Tristan did to get himself out of chronic pain, and how he's now teaching thousands of people all over his amazing healing techniques. People often ask me what my morning ritual is and how do I always have so much energy. Well, what I've learned from Tristan has changed my life forever. I incorporate his quick program each morning to super-charge my body, reduce stress, and increase my energy levels. I'm totally hooked on Tristan's quick and easy strategies. The best news is that anyone, at any age, and at any skill level can incorporate this daily practice and see their health and energy skyrocket. If you can't tell already, I'm a big fan, but this is only a small part of the story. In this episode you'll discover: What a black belt martial artist did when he ended up in a wheel chair. Why a doctor's "diagnosis" can be worse than the disease itself. What stress is doing to our bodies and minds in our world today. What the "swiss army knife" of personal growth is. What qigong means and how it actually works. My personal story with qigong (fair warning: Bambi is involved) What qi is and how to cultivate yours. How the foods you eat can lower your body's energy potential. Why you need to build AND store your qi. Why you need to have your qigong practice in the right order to really get the health benefits. When the best time to do qigong is. How qigong can help you to relax and sleep better at night. Items mentioned in this episode include: * Good Morning Good Evening Qigong Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode we're happy to welcome author Stacy Toth from PaleoParents.com. Stacy is on the show to share important strategies to help you and your family eat better, feel better, and live better starting today! In the real world it's not always easy to feed your family the way that you might want to. With work, school, extracurricular activities, and basic family time, things can seem to pile up on you pretty fast. This episode is all about helping you successfully manage your family's health, implementing simple tactics to make your life easier AND taking care of your own health and fitness along the way. Stacy is going to share her story of how she went from being dangerously overweight and struggling with her health, to being happy, healthy, and in the best shape of her adult life. Stacy is not only doing this herself, she's got her entire family on board (including 3 young sons) and is now reaching thousands of people worldwide with her amazing cookbooks, podcast, and popular website. Get ready, because you're about to learn a ton! In this episode you'll discover: How food intolerances can be passed on to your children. How testing "14 sleeps" with your family can radically transform everyone's health. What protein found in milk may be a big contributor to chronic diseases. How allowing your kids to be empowered in their food choices helps them to make better decisions themselves. A simple question you can ask your kids when they don't feel well to help them identify sickness "triggers". How to give your kids snack options that help them to feel cool during school lunch. Why making gradual transitions may be better than going all in right off the bat. Why "sticking to your guns" is the most important part of improving the wellness of your family. How to immediately start upgrading your kids favorite food options. The 3 essential steps to changing the way your family eats and feels. Why shooting for perfection is a huge barrier to sustainable progress. Why having emergency "go-to" places for food is important. What having a plan does for your family's health and why most people don't have one. How to set your family up for success in the food choices everyone makes. How to avoid giving your kids a lifetime struggle with food and diets. Items mentioned in this episode include: * Eat Like A Dinosaur - Cookbook * PaleoParents.com * The Paleo View Podcast * Primal Palate app * Nomnom paleo app - shopping list Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we are happy to welcome MommyMD, Jennifer Hanes. Dr. Hanes is a board certified emergency and integrative medicine physician out of Austin, Texas. We're truly excited to have her on the show today to share her insights about raising healthy kids by being healthier parents. Illness is not always preventable, but it's up to us as parents to create the conditions to give our kids the best shot possible. This episode is going to give you an incredible foundation to keep your kids healthy and happy for many years to come. One of the biggest secrets of raising healthy kids is to be the example of health yourself. The real key is to focus on you first. Take better care of you, so that you can take better care of them. Even when you're on an airplane they tell you to "put your mask on first before assisting your child". This is so that you are more capable and focused to do a great job when they really need you most. If you don't take good care of yourself then you're not showing up as the best version of you for your family. When you don't have the energy, when you don't feel good, it shows. So, today it's time to get the blueprint for taking great care of yourself, and show up for your family better than you ever have before! In this episode you'll discover: How parents can get caught up on things that are less important than their children's health. What the biggest difference maker in your children's health really is. Why growing numbers of our medical professionals are struggling with their own health. What impact sleep has on behavioral problems. How to shift the internal dialogue you have with yourself to make you more successful. How you can use accountability with your kids to ensure you take care of yourself. A quick and easy tip you can use to package and "present" snacks for your kids. What simple at-home test you can use to know if you and your kids are getting enough sleep. Why taking responsibility for our kids health can be so difficult. How calorie counting can derange your view of nutrition (and what you can learn from Bugs Bunny) Why food can sometimes be a substitution for satisfaction in your life. How the food you eat can affect your personality (are you real or fake?). How the "yellow sweetener" high fructose corn syrup can permanently impact your liver function. What this MommyMD's top weight loss tip is (she lost 70 pounds by the way!) One simple tip to instantly boost your confidence, appearance, and attraction. Items mentioned in this episode include: * Fat Loss Motivation Tips - 15 Tips To Stay Motivated To Exercise * Dr. Jennifer Hanes - Website Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're focusing on specific tips to keep you motivated to exercise and take care of your body. Now, these aren't just any tips, I'm sharing fail-proof strategies to help you get into the best shape of your life. Where your mind goes, your body will follow. You absolutely must have strategies in place for when the going gets tough, stress is creeping up, and you're thinking about taking a few days off OR calling it quits all together. Your success depends on what you do in the long-term and the strategies you have to make it happen. Get ready because you're about to learn life-changing tips that will help you get there and never look back. In this episode you'll discover: How watching a simple youtube video can train your brain to desire exercise. Why music can be extremely helpful to put you in the right state for working out. A simple trick to pre-program your cells to respond to music. What quality you need to AVOID in a workout partner. Why personal trainers are really valuable (and it's not about lifting weights). How words and motivational statements influence your mind and actions. What a "Why card" is and why you need one. How inspiring images help us to change our focus. What motivational exercises are and how to do them. Why social accountability is so effective at keeping you committed. What food compound can be respectfully used to boost your motivation. What the easiest and most overlooked tactic for exercising is. How to set workout appointments that you won't break. How exercise gear can help to change your state. How to shift your perception of exercise from "working out" to "stress relief". What events you can put on your calendar to make skipping exercise nearly impossible. Items mentioned in this episode include: * I need motivation to exercise - Here's 11 tips for non-stop exercise motivation * The Fat Loss Code - Complete Body Transformation Program Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show I'm sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier alternatives is becoming a huge priority for families today. In this episode you're going to learn 9 specific tips to help you shop for and prepare healthy meals while maintaining a smart food budget. Now, what does eating healthy actually mean? And why does eating healthy seem to be more expensive? We're covering the answers to these important questions too, so this is a perfect episode to share with people that are just getting started with a healthier lifestyle. Eating healthy is the #1 health insurance for your family. By utilizing these specific tips today, you'll be able to provide your family with the best food possible, protect them from preventable diseases, and shape their health and habits for a lifetime. In this episode you'll discover: What organic really means, and if it's even important. The other healthy "categories" of foods other than organic. How pesticides and insecticides impact your body. How "government food standards" can be misleading. The truth about conventionally raised animal foods. Whether margarine is better than butter. What happens to your food if it's not grown locally. How scheduling impacts your food costs. Important tips for buying in bulk. What you need to know about buying frozen foods. The truth about vegetable & fruit washes to remove pesticides. Why your investment in your food is so important. The hidden benefits of Farmer's Markets. How to find and use more coupons. What "filler foods" are ideal if you have a big family. What's better: Brown rice or white rice? How to make your foods keep you fuller, longer. Items mentioned in this episode include: * Avoid these 8 foods at all cost - Model Health Show * Little evidence of health benefits form organic foods, study finds * Green superfood blend - Perfect 3 Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're addressing some of the frequently asked health & fitness questions I receive. One of the most valuable and fun things we're discussing today is a controversial beverage that many health experts love to hate. It carries many names like Liquid Lightening, Cup of Joe, Jet Fuel, Go Juice and many more. But you may simply know it as coffee. Is coffee good for you? Does it have any real benefits beside making you feel like you have superpowers? Well, the reality is there are some significant pros and cons that need to be considered when drinking coffee. In this episode we're sharing exactly how to make your coffee experience radically more beneficial (without you spontaneously combusting). We're also talking tips on using 24-hour gyms, specific exercises to eliminate back pain, and the incredibly popular "Master Cleanse". This show is packed full of valuable information to help upgrade your life and body, so let's get ready to dive right in! In this episode you'll discover: Why looking at the the pros AND cons of any food or supplement is important. What psychotropics are and why they're actually in certain foods. What the psychoactive effects of coffee are. How coffee addiction and withdrawal can take place. How caffeine can disrupt your sleep. The real impact that coffee has on your lifespan (good news for coffee drinkers!) The clinically proven effects coffee has on type 2 diabetes. Why most coffee drinkers don't actually like coffee. The benefits caffeine has on exercise and fat loss. What amazing things you can add to your coffee to "upgrade" the benefits. Why 24-hour gyms can wreck your health. How to truly get the maximum benefit from your workout (hint: it starts with "s" and ends with "leep"). Some simple strategies to get your workout time in. How words create physiological experiences in your body. What specific exercises can help eliminate back pain. Why getting an assessment from a functional health practitioner is important for back pain. How having an alternative to the Master Cleanse can be truly valuable in or world today. Why you need to cleanse/detox based on your metabolic type. Items mentioned in this episode include: * Superfood Guacamole - Recipe * 21 Ways To Cure Your Sleep Problems (Part 1) - Model Health Podcast * Treating Back Pain, Degenerative Disc Disease, And "Incurable" Diseases - Model Health Podcast * Quadratus Lumborum (QL) - Myofascial Release * SPRI EVA Foam roller * The Fat Loss Code - #1 Body Transformation Program Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're sharing the insider information on many "health foods" that are heavily linked to chronic diseases. The new health food revolution is littered with a lot of heavy marketing to influence you to make a buying decision. Eating healthy is great, but many of the new foods that are marketed as healthy are actually shortening our life span. In this episode we're going to cover 8 specific foods that you need to avoid at all cost. Many of these foods are clinically proven to cause cancer, diabetes, heart disease, brain damage, autoimmune diseases and more. The alarming thing is that millions of people are eating these foods everyday, and they have no idea of what damage they're doing. All of these foods are actually "new" foods in the human diet. But because of marketing, lobbying, and strategic implementation in our culture, most people believe that these "health foods" are normal. Nothing could be further from the truth, and today you're going to find out exactly what foods you need to avoid to become the healthiest, fittest version of yourself. In this episode you'll discover: What food contains the highest amount of plant estrogens and why it's so dangerous. The popular high protein food that actually blocks your ability to absorb protein. Where so-called "vegetable oils" actually come from. Why vegetable oils are one of the most inflammatory foods you can consume. How cooking vegetable oils can damage your system and lead to numerous diseases. What's added to processed meats to keep them looking fresh (long after they've gone bad). Why eating processed meats contributes to different forms of cancer. What you can use as an alternative to eating conventional processed meats. The preservative added to conventional peanut butter that makes it a spreadable plastic. Why peanut butter may be a significant gut irritant for many people. What amazing alternatives you can use instead of conventional peanut butter. The compound found in conventional whole wheat bread that causes autoimmune diseases. How whole wheat bread can block your ability to absorb nutrients. Why bread is proven to lead to long-term weight gain. The critical factor you need to consider when choosing beef (what to look for/what to avoid). How conventional, store-bought beef can lead to chronic inflammation and disease. The harmful effects that pasteurization and homogenization has on milk. What milk alternative you might want to stay away from (bonus food to avoid). Why processed foods are so addictive. The truth about artificial sweeteners and their deadly effects. What artificial sweetener is linked to brain damage, cancer, ADHD, seizures and more. Why diet sodas actually lead to long-term weight gain. What natural sweeteners provide some significant health benefits. The "trendy" natural sweetener that's more dangerous than high fructose corn syrup. Items mentioned in this podcast include: * What Are The Dangers Of Soy? - The Model Health Show * Aspartame: A Sweetener To Die For * Natural Treatment For Heart Disease, High Cholesterol, and High Blood Pressure - The Model Health Show * White flour contains diabetes-causing contaminant alloxan Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we tackle the current epidemic of type 2 diabetes. In the United States 1 out of every 3 people has diabetes, pre-diabetes, or significant levels of insulin resistance. On today's show we're going to take a look at what causes diabetes, how to prevent diabetes in the first place, and natural diabetes treatments to reverse the condition if you already have it. This is an extremely important show because the levels of diabetes are still on the rise, and younger generations are getting hit the hardest. Childhood diabetes and childhood obesity rates have skyrocketed over the past few years. It's time for all of us to step up and get educated to protect our families from a condition that's proven to be nearly 100% preventable. In this episode you'll discover: What insulin really is and what role it plays in diabetes. What causes type 2 diabetes and insulin resistance. What simple practices will help you AVOID diabetes. How exercise can be used as medicine to prevent and reverse diabetes. What exercise can literally cut your risk of diabetes in half. How long your exercise session needs to be to get the results you want. Why strength training can bulletproof your body against diabetes. What intensity level of exercise will yield the biggest benefits. The study that PROVES dehydration is a huge component of insulin resistance. How much water you need to consume to cut your diabetes risk. The dangerous substance in municipal tap water that contributes to diabetes. Where to find the ideal source of water to improve insulin sensitivity. Why the nutrition advice taught in universities actually contributes to diabetes. The "health food" spikes your blood sugar more than pure table sugar. How high glycemic diets cause dangerous cholesterol levels. What drink found in school lunches could be causing type 1 diabetes. The impact that sleep has on your insulin sensitivity. What affect sleep deprivation has on your brain function and cravings. The 4 critical steps to reversing type 2 diabetes. What U.G.L.I. foods are and why you need to avoid them. Items mentioned in this episode include: * Perfect-Supplements.com * What's REALLY the best drinking water * Tapped - Documentary * Help me Sleep! 21 Ways To Cure Your Sleep Problems (Part 1) - Podcast * One-on-one Coaching with Shawn Stevenson Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode of The Model Health Show we go in-depth on one of the leading causes for missed work days and doctor visits in our society: Chronic back pain. This topic is really significant for me because chronic back pain totally destroyed my life at one point. Not having any idea of what went wrong or what to do about it, I sought out the help of medical professionals that were supposed to have the skills to help me. With the medical practitioners focus on treating symptoms, rather than root causes, my situation went from bad, to worse, to extremely worse. Today I'm going to share with you exactly what happened. I'm going to share with you how I went from being broken down with "the spine of an 80-year old" to completely reversing my symptoms, regenerating my spinal tissues, and dedicating my life to help others. If you're ever diagnosed with an "incurable" illness, please understand that this diagnosis does not have the final say about you. Often times the word "incurable" gets tossed around because the practitioner doesn't know how to fix it personally. There's also this other term called "spontaneous remission" that gets tossed around when they can't explain how you got better. Today I'm going to share with you how to get better. In this episode you'll discover: Why conventional medical treatment for disease is yielding such poor results. My story and the debilitating disease that threatened my livelihood. What important questions you need to ask when faced with an injury or illness. One of the most negative qualities about fast food that most people don't know about. How to strengthen your ability to make the right decisions (with your health and life). Why the "raw materials" of your spine are so important. What your body will do if it's ever deficient in calcium (this is crazy!) What the spinal disc are made of (it changes as you age). Why hydration is critical to the health of your spine. What common foods and practices will leach calcium from your spine. Why you want to AVOID calcium supplements. How back pain can originate from several different places. What lower cross syndrome is and how to fix it. The impact that sitting for long periods has on your hip flexors (and back pain). What the #1 exercise for your abdominal muscles is (and how to do it RIGHT). Why lower back pain may not actual be caused by your back. What simple tools you can use to relax muscles, recover from injury, and self-adjust your spine. Why the treadmill is not ideal if you have back problems. The most important exercise for building a strong back. What mental/emotional issues to address when dealing with back problems. What foods to eat if you have back problems (spine healthy foods). The 5 essential tips to eliminate back pain. Items mentioned in this episode include: *Activation Products - Magnesium Infusion *Top 3 Health Tips from Model Health Show - RawBrahs *Lower cross syndrome *SI joint self adjustment *SPRI EVA Foam Roller (the one I use) *7 Benefits of MSM - The Miracle Supplement Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode of The Model Health Show we're happy to welcome Sean Croxton from Underground Wellness.com. Sean is a huge force in the world of REAL health, fitness, and nutrition. His Underground Wellness Radio Show is wildly popular, and has been a powerful platform for transforming the entire health & wellness industry. Sean is on today to talk with us about everything from digestive health, to fat loss, to radically improving sexual health. He just finished up the brand new SexyBack Summit where he interviewed many of the top experts in the country on all things related to hormones, relationships, and sex (so he's got some incredible insights to share!) Sean is also going to share many of the tips and insights from his book, The Dark Side of Fat Loss, plus several other valuable tips to have you looking and feeling better than ever. In this episode you’ll discover: Why college educated health practitioners often don't have the right tools to help people. Why learning from teachers with real world experience is critical to success. Why understanding the connections of the various "systems" in your body is so important. What factors you need to look at BEFORE worrying about calories. The role your digestion plays in your hormone function and your health. What the common denominator of ALL successful health programs actually is. Why avoiding grains might be an important step in reversing disease (and losing weight). The compound in grains that impact your brain and make you addicted. Why poor liver function can lead to major thyroid problems. Why digestive problems can cause autoimmune issues. What proper pooping is and why it's important. How parasites and low level bacteria affect your digestion. What impact your colon health has on the rest of your organs. How women can "cross train" their menstrual cycle to improve body composition, sex, and more. How "emotional holding patterns" can negatively impact our health. What resource you can use to radically improve your sex life. Why taking a complete break from work life is so important. Items mentioned in this episode include: *The Dark Side of Fat Loss *The SexyBack Summit *Underground Wellness Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode of The Model Health Show we're happy to welcome Jonathan Bailor on to talk about his upcoming book, "The Calorie Myth". Jonathan is, by far, one of the leading authorities on health and nutrition in our world today. You're in for a lot of "ah-ha!" moments, and some insights that will likely change your life. Jonathan has devoted years of in-depth research, digging through thousands of peer reviewed medical papers, and uncovering the truth about why diets fail. He's also come to the forefront with simple programs to teach you how to lose fat, smarter, and keep it off long-term. Today he's going to share how common misconceptions about diet and exercise are leading to an epidemic of poor health and obesity. This is an EPIC show, to say the least, so get your pen and paper ready because you're about to blown away! In this episode you’ll discover: Why the vast majority of diet and exercise programs fail. Why the concept of the "calorie" may have been the downfall of our last 2 generations. How your body automatically self-regulates your metabolism. What impact eating "non-food" has on your body and brain. The difference between short-term weight loss and long-term fat loss. Why eating less will slow down your metabolism (this one is critical to know!) What important tissues in your body are lost when you cut calories. Why there's a 95.4% failure rate for long-term weight loss with conventional diets. Why popular weight loss shows are misleading the public. How to differentiate "SANE" foods from "inSANE" foods. Why starch is 2 times more likely to be stored as body fat than protein is. What foods need to be the BULK of your nutritional intake to keep fat off long-term. Why you want to keep micronutrient-rich foods at the top of your shopping list. How certain body types "fit" certain exercise programs and make them look good. Why exercise quality is far more important than any quantity you do. What huge mistake most people are making when they lift weights. How to find the most effective fitness and exercise programs for long-term health. Items mentioned in this episode include: The Smarter Science Of Slim Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode we tackle a question that I get almost everyday: "How can I have more energy?" Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick fixes, while others are looking to high energy foods, natural energy supplements, and other small changes. The truth is, there is not ONE thing that's going to help you have the sustained energy you need. It's a specific combination of essentials that really help to make a noticeable difference. You've got to have the energy to succeed, and I'm going to show you how to have more energy starting today! In this episode you’ll discover: Why having more energy reserve is actually so important today. What piezoelectricity is. Why studies have proven that exercise works better than antidepressants long-term. How exercise actually helps you save time. What Qi Gong is and why it's becoming so popular. Why having more body weight and body fat can be making you tired. Why sleep is really so important to your energy levels. How poor digestion can radically decrease your energy levels. What role your colon plays in digestion and energy production. What foods and supplements are critical for colon health. How high energy foods differ from standard "food-like" products. A study that shows how only a tiny level of dehydration can make you sick and tired. Why marketing for "sports drinks" and "vitamin water" are fooling so many people. Tips to help upgrade your water. Why having a "greens drink" is essential in our world today. How feeding your mind helps to keep you energized. What meditation has to do with your blood. Why you need to recharge yourself based on your personality type. Why programming your subconscious mind is critical to having the energy you need. Items mentioned in this episode include: Study - Exercise & Depression - Harvard Health Publications Good Morning Good Evening Qi Gong Sleep podcast (episode 1) Study - Mild dehydration affects mood & energy of young women 7 Benefits of MSM - The Miracle Supplement HealthForce Vitamineral Green Lower Abs Exercises Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode we're happy to welcome Olympian Catherine Garceau on to talk about her experience from the high-pressure arena of being a world class athlete. Even though people might consider Olympic athletes to be the ultimate representation of health, Catherine was struggling with body image issues, binge eating, and emotional eating. She's on today to share her story and valuable insights that helped her to find a place of balance, health, and true self-love. She's had many challenges and barriers along the way, but she's taken her valuable experience and is now helping others to overcome their body image issues, eating disorders, and emotional eating. Millions of people worldwide struggle with eating disorders. It's a subject that's all to often kept in the dark in our society. Catherine is taking the courageous steps to shine a light on this topic and help as many people as possible. Whether you've had issues with food in the past or not, you're going to learn a ton about being more in control of your mind and body, developing more self-confidence, and living the life that you've always wanted to live. In this episode you’ll discover: Why "mental training" gives you the edge even if your competition might be better than you. Why doing what you love everyday is the secret to being successful. How eating disorders can be heavily triggered by stress. Why you want to target the root cause of eating disorders and depression instead of masking it with medication. The chemical added to most swimming pools can damage your immune system. Why "reframing" binge eating is a key to taking back control of your mind and body. What your internal "eaters" are and why you need to know them. Why binge eating has some positive historical connections. How "permission" can help you eliminate the negative feelings associated with binge eating. Why the whole practice of eating needs to be unique to YOU as an individual. What the 7 Keys to Eating 360 are and why each one is important. What EFT is and how it can be helpful for eating disorders (and many other things). Why an Olympian who trained 7-hours a day says that exercising LESS will get you better results. How sleep can help resolve eating disorders and curb cravings. Why this Olympian is so passionate about emotional freedom. Get access to Eat 360 right here: >> Eat 360

In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health. New science is showing conclusively that the people you hang around may be the #1 determinant of the results you get in your life. Today you're going to learn how your brain gets manipulated (for better or worse) and what you can do to take control of its function. We're also going to give the skinny on cheat meals. Lots of programs incorporate cheat meals and it really does work for some people. But is it a good idea long-term? You'll find out soon enough! Plus, you've also probably heard the word "hater" being tossed around to describe people who are jealous, malicious, ignorant, or just plain hateful. There's a good reason why haters hate, and they do serve an important purpose in the results you get. You'll find out what that is, as well as important insights about taking supplements, all inside today's show. In this episode you’ll discover: Why the people you are around literally influence the way your brain works. What mirror neurons are and why they are important in what actions you take. The "accidental" scientific discovery that finally revealed how we learn. ***The 4 critical tips to train your brain to help you do the things you want to do AUTOMATICALLY. Why the internet is making it simple to change your brain. Why "hating" has some scientific basis that it can be harming you. What lesson from Elizabeth Gilbert and her book Eat, Pray, Love that can help you understand your relationships. ***The 3 reasons people come into (or out of) our lives. *Why you might want to avoid cheat meals and start being more faithful to your diet. Reasons why you might feel the need to cheat (on your diet ;-) ) How to enjoy your diet even MORE by changing "cheat" into another 5-letter word. Why having "haters" might be important to your progress. Why your brain chooses to look for negativity instead of positivity by default. How to find out if you have an over reliance on supplements. Why ALL supplements can potentially be problematic. How you can do to get in the recommended servings of fruits & vegetables without taking supplements. Items mentioned in this podcast: Mirror Neurons Video - How we learn and feel from what we see TED Talk - The neurons that shaped civilization Pure-Nourishment.com - Angelina DeWeese Elizabeth Gilbert - Eat, Pray, Love Breville Juice Fountain Plus - Juice Extractor The Key to Quantum Health - Featuring 21 Smoothie Recipes Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on iTunes!

In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in desperate of a nap? Instead of looking for a new supplement, energy drink, or bathroom stall where you can go and take a nap (yes, I've seen this before), you need to take a good, hard look at the real problem which is getting great sleep at night. Millions of people struggle with sleep issues. Often times they don't realize that these sleep issues are causing their inability to lose weight, constant lack of energy, depression, anxiety, and numerous other chronic conditions. Sleep is serious business, but so many people have given up, and feel that they just have to live with their sleep problems. Yet, nothing could be further from the truth! In this episode we're going to address some of the real root causes related to sleep issues. So click play and get ready because you're going to be sleeping like a champ tonight. In this episode you'll discover: How diet and exercise differ from sleep (when it comes to alternatives). Why keeping your feet warm might help your sleep quality. What an Adam Sandler movie taught me about sleep. What process happens during sleep that literally makes you smarter. Why alcohol has pros and cons when it comes to sleep. How "inner chatter" is causing sleep problems and what to do about it. Why supplements that supposedly help you sleep, may actually be problematic. What tea can relax your nervous system and help you sleep better. The national drink of Fiji that can help reverse sleeplessness. What natural sedative can be helpful for some people. Why this hormone-like supplement may cause you sleep problems long term. Why wearing these futuristic glasses might help you rest better at night. How getting up earlier might fix your problems sleeping at night. What "Earthing" is and why it's shown clinically to decrease cortisol levels. Why "grounding" yourself may be the #1 thing you do to help you sleep better and live longer. Items mentioned in this episode include: * How Alcohol Can Ruin Your Sleep - Russell Rosenberg, Ph.D * Ultra-spec Orange UV Extreme Anti-Fog Lens *Psh - Gym prank video * Biological effects of grounding the human body during sleep * Earthing Fitted Bed Sheet * Earthing Universal Mat And Cover * Earthing: The Most Important Health Discovery Ever? (Paperback book) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realize that sleep is the one thing that can't be replaced. You can choose from thousands of different diet and exercises programs, but there simply is no alternative to great sleep. So many people try unsuccessfully to beat the system by sleeping poorly then using false stimulants to force their system to push through the fatigue. What does this result in? Immune system depression, adrenal fatigue, substance dependency, and insulin resistance just to name a few. If you think that a 5-Hour Energy or Red Bull can fix these things, then your in for a rude awakening sooner than you think. In this episode you're going to learn even more powerful steps you can take to prevent the metabolic chaos that results from not sleeping well. Just like the concept of clean eating, we're bringing forth the awareness of clean sleeping. The benefits of sleep are immense: immune system fortification, improved insulin sensitivity, reduced inflammation, cancer protection, and the list goes on and on. In this episode you'll discover: What mineral deficiency is linked to chronic insomnia. The foods you need to be eating to help enhance deep, restful sleep. What you can apply to your skin to help you to sleep better, relax, and de-stress. How sleeping with lights on is clinically proven to cause vision loss. What you can do to create the ideal environment for getting rejuvenative sleep. How parents are creating a negative neuro-association of the dark with their children. The misconception about kids sleeping through the night that's causing major tension in families. Why having an orgasm can be a powerful ticket to inducing deep sleep. What tactics I used to help a client suffering from 8 years of clinical insomnia. How exercise can impact your sleep (negative and positive). The type of exercise to AVOID if you have trouble sleeping. What EMFs are and why they are constantly disrupting your sleep. What foods to eat and what foods to avoid to help you get great sleep. Items mentioned in this podcast: The real benefits of magnesium (Shawn Stevenson video) Insomnia remedies: Studies confirm calcium and magnesium effective Health Force Spirulina Lights Out: Sleep, Sugar, and Survival Sleep in the dark for better health Peter Ragnar Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode we go in-depth on specific strategies to help you sleep. It's been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover. It's a huge issue, but most people with sleep problems aren't talking about it. They just get used to not having energy, feeling foggy headed, and dragging themselves through the day. Most of us are unaware that poor sleep quality is linked to weight gain, diabetes, memory loss, depression, and even cancer. Lack of sleep is serious business, so if you're not sleeping well then this show is going to be a lifesaver. One of the first things that my clients report to me, whether they came in for a heart condition, weight loss, or something else, is that they are sleeping better. The quality of your sleep is a big determinant of your health and vitality. And if you're not sleeping well then you're not healing well.. In my popular article on the topic of sleep I covered 21 powerful tips to help you get the best sleep ever. We're about to take that list to another level with this special 3-part series kicking off today with part-1. In this episode you’ll discover: Why there's a proven link between poor sleep quality and obesity. Why being in an "anabolic state" is important and how sleep makes it happen. How sunlight influences your hormones to help you sleep better. What hazardous spectrum of light from your electronic devices is giving you major sleep problems. A free app for your electronic devices that can protect your sleep hormone cycles. Why the *half-life" of caffeine can be wrecking your sleep. What thermoregulation is and why your body does it. What the perfect room temperature for getting the best sleep is. How you can get more rejuvenating effects of sleep by going to bed at this specific time. Why creating a sleep cycle is so beneficial and how to do it. Items Mentioned in this podcast include: *Sleep is integral to weight loss - Study suggests *Sleep problems? Here's 21 tips to get the best sleep ever *F.lux - Better lighting for your computer *Sony alarm clock - Speaker dock with dimmer Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast cancer aren't given the courtesy of actually knowing how the cancer in their body was created. This show is going to shine a whole new light on that. If you're life has been impacted by breast cancer, or any type of cancer for that matter, then this show is going to have a huge influence on you for many years to come. Not only do we take an in-depth look at the underlying causes of cancer, but we also get into specifics about reversing cancer and preventing cancer in the first place. In this episode you’ll discover: Why breast cancer rates have skyrocketed in the last few decades. What percentage of breast cancers are actually due to genetic mutations (this will shock you!) How the function of your immune system is intimately related to cancer. The 6 critical distinctions to understand about how cancer is created and how it operates. Where the actual cancer mutations originate in your body. What actually controls whether or not a cancer gene gets expressed. How your cellular "sewage system" functions and the role in plays in cancer prevention. What nutrient source cancer cells feed on (over than 30 times more than normal cells). What proven carcinogens (cancer causing agents) are elevating your cancer risk. How estrogen plays a key role in causing OR protecting against cancer. The 7 uncompromising things that need to be done to prevent and reverse cancer. Why genetically modified foods and food additives need to be avoided. What dehydration does to your DNA (and gene expression). What specific nutrients have been clinically proven to prevent and reverse cancer. The truth about the BRCA1 gene and its role in creating cancer. How chronic stress effects your body and contributes to cancer development. Action steps to take if you've been diagnosed or are concerned about cancer prevention. Items Mentioned in this podcast include: Environmental Toxicity - High Tech Health Cancer Cures More Deadly Than Disease | Dr. Hardin Jones | Rethinking Cancer Bruce Lipton - The New Biology - Where Mind and Matter Meet 1of 2.avi - YouTube The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles Cancer: Step Outside the Box Live a Long Healthy Life with Good Morning Good Evening Qigong! What’s REALLY The Best Drinking Water? The Nocebo Effect | Mum's Not Having Chemo Bernie Siegel, M.D. Mind Over Medicine: Scientific Proof That You Can Heal Yourself Turmeric Studies For Cancer Treatment | Be Well Buzz How laetrile or B17 from apricot seeds kills only cancer cells Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical plan for weight loss is not working. Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight. In this episode you'll learn: How calorie restriction actually effects your body (this is HUGE!) Why nutrient deficiency will to continuous overeating. What your "Metabolic Machinery" is and how to protect it. What the worst form of exercise is (if you're metabolism is damaged). Why a certain mindset shift can cause you to fail or succeed long-term. How important the scale truly is for weight loss. What impact your hormones have on weight loss and tips to optimize them Items Mentioned in this podcast include: The Fat Loss Code Program 5 Minute Fat Burner (Level II) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

In this episode I break down the underlying cause of heart disease and share specific solutions for prevention. Heart disease is the leading cause of death in our world today, effecting 1 in every 3 people. With rates still on the rise, this is one of the most important topics for you to get educated about to protect yourself and those you care about. In this episode you'll discover: Why high cholesterol is NOT the cause of heart disease. How shift work and long work hours can damage your health long-term. The negative side effects of taking statins for high cholesterol. What causes high cholesterol and what to do about it. Why your hormones are an important factor in heart disease prevention. How your emotions and stress effect blood pressure. What commonly overlooked organ helps regulate your blood pressure (and it's NOT your heart). Five specific action steps to dramatically reduce you heart disease risk. Items Mentioned in this podcast include: What is heart disease -YouTube Statin Drugs May Cause Liver Injury and Heart Failure Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!