The Menopause and Cancer Podcast

In this honest and judgment-free conversation, Dani is joined by cancer survivors Emily and Anita to explore their relationship with alcohol after cancer and during menopause.Together, they talk openly about questioning drinking habits, attempts to moderate or stop altogether, the social shifts that come with drinking less, and the impact on identity and relationships.We know that no amount of alcohol is completely safe. Large studies show that alcohol increases the risk of at least seven different cancers, and it can also worsen menopause symptoms such as hot flushes, poor sleep, and anxiety. But this episode isn’t about shame or blame.It’s an invitation to reflect — gently and without judgement — on your own relationship with alcohol.Whether you drink occasionally, regularly, or not at all, this conversation creates space to pause and ask: Is this still serving me?Episode Highlights:00:00 Intro06:41 "Finding My People Alcohol-Free"13:20 "Alcohol-Free Holiday Journey"16:37 "Redefining Roles When Sober"24:34 "Sober Struggle with Moderation"26:37 "Authentic Connections Without Alcohol"30:26 Alcohol, Endometriosis, and Regret32:03 Alcohol, Cancer, and Self-Blame35:14 "Individual Choices in Health"41:06 "Sober Journey, New Experiences"These are the websites Anita and Emily mention:https://besober.co.uk/ and https://soberbutterfly.com/You can find Anita here https://yogaandsoundwithanita.co.uk/And Emily here https://www.linkedin.com/in/emily-lunn-4931b3106/Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode of The Menopause and Cancer Podcast, I’m joined by Dr Susanna Unsworth, GP and menopause specialist at the Cambridge breast unit, to talk about why menopause after cancer can sometimes feel like such a complex and at times controversial area of medicine.We explore why medical opinions can differ, why this space is not always black and white, and what happens when new research starts to challenge long-held assumptions.A big focus of this conversation is the PIONEER trial, a Cambridge-led study looking at whether megestrol acetate — a drug that acts on the progesterone receptor — could be used alongside standard anti-oestrogen treatment in oestrogen receptor-positive breast cancer and how it may also help with hot flushes!It’s a bit mind-blowing when you think that all we hear all the time is NO to any HORMONES after breast cancer!So we talk about why that finding has caught so much attention.We also talk about the very real emotional burden of endocrine therapy, the impact on quality of life, and why so many patients feel stuck between wanting to reduce recurrence risk and wanting to feel more like themselves again.Susanna also shares how the Cambridge breast unit is developing its menopause service, including group education sessions to help prepare patients earlier and improve access to support.This is a really thoughtful conversation about evidence, uncertainty, quality of life, and why people affected by cancer deserve honest, nuanced menopause care.Episode Highlights:00:00 Introduction04:49 "World Menopause & Cancer Day"06:21 GP Turned Women's Health Specialist09:44 "Menopause, Breast Cancer, and Controversies"13:29 Progesterone Trial Slows Cancer Growth17:13 Hormonal Interplay and Cancer Risk22:40 "Balancing Treatment Choices Carefully"26:46 "Menopause, Social Media, and HRT"32:05 Creating seminars to deliver information to more women About my guestDr Susanna Unsworth is a GP and menopause specialist working within the breast unit in Cambridge, supporting patients experiencing menopause symptoms after breast cancer treatment. She also works more broadly in women’s health and community gynaecology. You can find her here: You can find Susanna here https://cambridgewomenshealth.co.uk/aboutResources and linksThe Cambridge-led PIONEER trial article is here https://www.cam.ac.uk/research/news/hot-flush-treatment-has-anti-breast-cancer-activity-study-findsConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today, we’re exploring the evidence with medical acupuncturist Maria Vega.Many cancer survivors experience menopause symptoms such as hot flushes, joint pain, insomnia and anxiety — often while navigating complex treatment plans or endocrine therapy. For some, HRT may not be an option, which leads many people to explore complementary approaches like acupuncture.But does acupuncture really work? And what does the research say?In this episode, I’m joined by Maria Vega, a medical acupuncturist who works in integrative oncology supporting people after cancer with a whole array of evidence-based strategies.We explore the evidence behind acupuncture for symptoms such as hot flushes, aromatase inhibitor–related joint pain, sleep disturbances and anxiety, while also discussing safety considerations and how acupuncture may fit into a broader, integrative approach to managing menopause after cancer.What is acupuncture and how does it work?The science behind acupuncture and menopause symptomsResearch on acupuncture for hot flushes and joint pain after cancerSafety considerations for cancer survivorsEpisode Highlights:00:00 Introduction05:42 Integrative Oncology Nurse Specialist07:52 Acupuncture: TCM and Western medical acupuncture12:25 "Acupuncture and Medications Evidence"16:02 "Improving Menopause Care Approach"17:49 "Managing Hot Flushes Effectively"24:50 "Acupuncture Safety in Oncology Treatment"27:53 Acupuncture Recognition in Oncology33:39 "Acupressure: Empowering Patient Self-Care"You can find Maria here https://holohealth.co.uk/This paper sums up the recommendations Maria speaks about:https://ascopubs.org/doi/10.1200/JCO.22.01357Here is an open-source link as the ASCO paper requires a subscription.https://www.liebertpub.com/doi/10.1089/jicm.2024.0452Highlight from ASCO - SIO guidelines: Among adult patients, acupuncture should be recommended for aromatase inhibitor–related joint pain. Acupuncture or reflexology or acupressure may be recommended for general cancer pain or musculoskeletal pain. Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

On this episode of The Menopause and Cancer Podcast, we’re marking Anal Cancer Awareness Day (21 March) by shining a light on a cancer that is often misunderstood, stigmatised, and rarely talked about.Anal cancer is caused by HPV, just like cervical cancer, yet it doesn’t receive the same awareness or open conversation. It might not feel as “pink” or as socially comfortable to talk about as breast cancer. It’s not a cancer that gets glossy campaigns or big awareness drives. There’s often stigma. There’s embarrassment. There’s silence.And that silence can leave people feeling incredibly alone.I’m joined by Ali, who shares her honest experience of being diagnosed with anal cancer; what treatment involved, the physical and emotional impact, and how it affected her confidence, menopause and sexual wellbeing.We also explore an important question: can treatment for anal cancer induce menopause?Pelvic radiotherapy and chemotherapy can affect ovarian function, sometimes triggering sudden or early menopause. We discuss what that means, and whether HRT or local oestrogen may be options.This episode is about inclusion.It’s about making sure everyone — regardless of cancer type — feels seen in menopause conversations.If you’ve ever felt that your cancer isn’t the “right” kind to talk about, this episode is for you.Episode Highlights:00:00 Introduction04:33 Cancer Diagnosis: Fear and Isolation12:15 "Stage 3 Cancer Challenges"14:32 "Breaking Stigma Around Cancer"23:22 "Menopause, HRT, and Cancer Journey"27:07 Burnout, Anxiety, and Menopause Journey30:36 "Pelvic Radiotherapy: Long-Term Impacts"36:01 "Barbie Butt: Finding Joy Amid Struggles"41:38 "Menopause, Cancer, and Support Gaps"About our guest Ali:Ali Stripling is a qualified Menopause Wellness Practitioner who was diagnosed with Stage 3 anal cancer in October 2024. She now speaks in workplaces about menopause, cancer and life in remission. Ali is also the author of #TweakAWeek, a practical framework helping perimenopausal women make positive changes without overwhelm. https://www.linkedin.com/in/alistripling/ Links:Macmillan Anal Cancer Support Forum: https://community.macmillan.org.uk/cancer_types/anal-cancer-forumThe Farrah Fawcett Foundation https://thefarrahfawcettfoundation.org/This podcast episode was supported by an unrestricted grant from Incyte Biosciences. Incyte had no involvement in the development, content, or editorial review of the activities associated with this initiative.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

One of the hardest things about fatigue after cancer is not knowing what’s causing it. Is it the lasting impact of cancer treatment? Is it menopause? Is it hormone therapy — or all of it together? For many people, it’s impossible to tease apart, and that uncertainty alone can be exhausting. And please don’t tell me to ‘do less’ to feel better!Fatigue is one of the most common and most misunderstood long-term effects of cancer and its treatment. Many people are told it’s “normal”, something they just have to live with. But for those experiencing it, this exhaustion can be overwhelming, persistent, and life-limiting.In this episode, Dani is joined by Dr. Jessa Landman, a leading naturopathic doctor specialising in integrative oncology. Together they unpack what cancer-related fatigue really is — and how menopause can intensify it further.Together, they explore why this fatigue is not the same as everyday tiredness, why rest alone often doesn’t help, and how hormonal changes, endocrine therapy, disrupted sleep, emotional load and identity loss can all layer on top of each other.This conversation is about validation, understanding, and practical ways forward!You can find more information about Dr Jessa Landman here:Website: https://drjessalandmann.com/Pre-order Jessa’s new Book: https://www.wiley.com/en-ca/Beyond+Cancer+Fatigue%3A+A+Path+to+Reclaiming+Energy-p-9781394381371You can find Dani’s Book ‘Navigating Menopause After Cancer’ here: https://amzn.eu/d/0d9bgNBUIt is now also available as an audiobook!Episode Highlights:00:00 Intro06:32 "Complementary Care for Cancer Recovery"12:19 Enduring Fatigue and Recovery Struggles15:31 Cancer Fatigue vs Exhaustion17:40 Understanding Individual Health Needs20:49 "Food and Lifestyle as Medicine"25:27 Sleep Issues Post-Cancer Treatment29:22 Muscle, Nutrition, and Energy Balance33:15 Exercise: Finding What Works36:26 "Menopause Fatigue and Herbal Remedies"42:07 "Wellness Foundations and Options"47:34 "Menopause Fatigue: 3P Strategies"Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Grief isn’t a ‘real menopause symptom’, I know, but… how can I host a podcast for people affected by cancer and not talk about grief!Grief isn’t only about losing someone we love. It can also mean the loss of fertility, the loss of identity when our bodies and sexuality feel unfamiliar, the loss of certainty about our future, or even the loss of trust in a body that feels changed by treatment. And grief comes up in most of our conversations!So in this episode, I am joined by therapeutic coach Henny Flynn to talk about it.Henny runs our Empowered Menopause After Cancer programs, and she is an incredible coach with so much wisdom and knowledge.Subscribe to our Menopause And Cancer newsletter: https://menopauseandcancer.aweb.page/p/4cfed538-bdea-4608-b0bf-d35f26bfa946If you want to learn more about how you can tackle some of your most stubborn menopause symptoms, get a copy of Dani’s book here: https://amzn.eu/d/bjU18OMOther Episodes with Henny:Ep 110 - Fierce and Practical Self-Compassion: https://podcasts.apple.com/gb/podcast/ep-110-fierce-and-practical-self-compassion/id1631842514?i=1000660975386Episode 162 - Beyond Being Strong: Self-Compassion and the Realities of Life After Cancer: https://podcasts.apple.com/gb/podcast/episode-162-beyond-being-strong-self-compassion-and/id1631842514?i=1000710207943Episode Highlights:00:00 Intro07:42 Empowered Menopause Support Gap18:17 Facing Grief with Compassion21:33 Survivor or Victim: Embracing Grief25:34 Navigating Grief and Uncertainty28:47 The Weight of Constant Grief35:04 "Walk, Talk, Heal Together"37:32 "Bravery and Self-Compassion"39:36 "Addressing Grief as Actionable"Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

What happens after active cancer treatment ends, when you’re sent on your way with hormone therapy such as tamoxifen or Aromatase Inhibitors and expected to just get on with life?I’m joined by oncologist Claire Macaulay, a breast oncologist whose work focuses on what happens when patients fall off what she powerfully describes as the “treatment conveyor belt.” We’re also joined by a whole group of people from our community who will inform how this session goes.Together we explore:When oncology appointments end, but the impact of hormone treatments on daily life is only just beginning.Why so many people struggle to stay on Tamoxifen and aromatase inhibitorsHow side effects can impact quality of life, relationships, and sexual wellbeing, and why up to half of patients don’t complete their prescribed course.How to know the unique benefit for you of being on these treatmentsThis is a compassionate, practical conversation about treatment-induced menopause, being believed when side effects are severe, and how better support could help people stay on treatment without suffering in silence.Please leave us a review for the podcast - it means the world to usYou can also leave a review here: https://g.page/r/CY_ucIbbJqWMEAI/reviewDani’s book ‘Navigating Menopause After Cancer’ https://amzn.eu/d/0eYDBEtBlog post mention: https://menopauseandcancer.org/menopause-post-cancer-relief-from-hot-flushes-and-night-sweats/Episode Highlights:00:00 Intro11:48 "Managing Breast Cancer Recurrence Risk"18:12 Breast Cancer Diagnosis and Hormones25:09 "Balancing Cancer Treatment and Quality"31:46 Longevity, Menopause, and Health Concerns35:02 Menopause, Cancer, and Conflicting Advice42:40 "Diagnostic Holiday for Symptoms"48:52 Tamoxifen vs Aromatase: Bone Health51:26 "Managing Medication Washout Decisions"01:00:09 Managing Night Sweats and SleepConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

If you’re feeling low on motivation to start exercising or to keep up the good work, this episode is for you.In this episode, I’m joined by Christine. Christine is here to remind you that even when life changes overnight, strength, movement and hope can still be found.Christine had to relearn how to walk after cancer and then to relearn how to cycle. Just one month after lung surgery, she took part in Tour de 4, founded by Chris Hoy. She cycled 38 miles and raised over £10,000 for Cancer Research UK, as part of an event that raised more than £3 million for cancer charities. Amazing!In this conversation, we talk about finding motivation after life-altering treatment, using movement as medicine, and focusing on the here and now.If you’re inspired, join us for our BOOST30 challenge in March or for a fundraising event later in the year.JOIN BOOST30: https://fundraiseformenopauseandcancer.raiselysite.com/Boost30GET INVOLVED: https://fundraiseformenopauseandcancer.raiselysite.com/To sponsor Christine's next event, go here: https://gofund.me/16fe7fc67Episode Highlights:00:00 Intro06:06 Post-Cancer Recovery Challenges07:51 "Facing Cancer with Resilience"12:17 Thriving as Amputee and Survivor19:01 "Monumental Charity Event Experience"23:21 Adapting to Running with Prosthetics27:23 "Embracing Change, Winging It"28:30 Couch to 5K and Community33:13 Boost30 Challenge: Empower & SupportConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

If cancer treatment pushed you into menopause, you may be sitting there scratching your head, wondering what on earth is happening to your body, why no one warned you, and where you’re supposed to turn for support. That’s exactly where Holly found herself.In this episode of The Menopause and Cancer Podcast, I’m joined by Holly Adcock, who first had vicious night sweats during chemotherapy and later came into our community through one of our in-person Menopause and Cancer workshops. Holly shares her lived experience of navigating menopause after cancer while facing complex and ongoing treatment decisions about her own care — a powerful reminder that menopause after cancer is rarely linear.Instead, it’s a wriggly road. One that often feels like an uphill hike, with twists, setbacks, and moments where you’re not quite sure which way to turn next.I hope this conversation will make you feel like someone is walking alongside you, hand in hand, reminding you that you are not broken, you are not failing — and you are not alone on this hike.If you are like me, then maybe putting one foot in front of the other is what is good for you too - below are the links to our walking challenges - come walk with me.The links are here:BOOST30: https://fundraiseformenopauseandcancer.raiselysite.com/Boost30GET INVOLVED: https://fundraiseformenopauseandcancer.raiselysite.com/Episode Highlights:00:00 Intro07:05 Osteoporosis, Endocrine Therapy, and Cancer12:43 "Facing Chemotherapy Expectations"16:25 Understanding Menopause and Its Symptoms20:01 "Unheard Challenges of Menopause"23:32 "Revived by Friendship and Support"30:22 "Life-Changing Career Redirection"31:31 "Embracing Positivity Through Reframing"40:08 "Surgical Menopause Decision Struggle"Connect with Holly:https://www.menopausecare.co.uk/associate-holly-adcockConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I’m joined by Dr Amy Comander, an expert I’ve been wanting to bring onto the podcast for a long time.Amy is a breast oncologist, lifestyle medicine physician, and Menopause Society Certified Practitioner based at Massachusetts General Hospital. She is, quite honestly, many people’s dream oncologist — someone who truly understands that surviving cancer is about far more than getting through treatment.In this conversation, we start with menopause and ask an important question: what drove a breast oncologist to skill up so deeply in menopause and lifestyle medicine?We explore lifestyle medicine through a menopause-after-cancer lens, discussing what is genuinely supportive, what needs to be personalised, and how to talk about health without placing unrealistic pressure back onto patients.Amy also shares more about the PAVING the Path to Wellness for breast cancer survivors. This program is designed to support breast cancer survivors and those navigating menopause with practical, evidence-based tools.I promise you will walk away loving Amy just as much as I do! Listen and be inspired!Resources & links mentioned in this episode:PAVING a Woman’s Path Through Menopause and Beyond 👉 https://healthylearning.com/paving-a-womans-path-through-menopause-and-beyond-epub/The PAVING the Path to Wellness Manual and Workbook (2nd edition) 👉 https://healthylearning.com/paving-the-path-to-wellness-manual-workbook-second-edition/- Books ship internationally https://healthylearning.com/paving-the-path-to-wellness-manual-workbook-second-edition/25% discount code for all books: PAVING25Episode Highlights00:00 Intro03:54 Improving Cancer Treatment Side Effects08:47 "Menopause Champions in Healthcare"11:41 Holistic Patient Care in Oncology14:54 "Lifestyle Medicine Journey Unveiled"18:46 "Menopause Impact After Cancer Treatment"19:42 "Key Focus Areas in Survivorship"23:12 "Gap in Survivorship Care"34:38 "Inspiration and Self-Care Motivation"Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This week, we’re diving into something that so many of us know far too well — scanxiety. That mix of fear, worry, and sleepless nights that builds before routine scans can be overwhelming on its own… But when you add menopause after cancer into the mix, it can get even more intense.To help us unpack what’s really going on, I’m joined by Louise Baker, an applied neuroscience specialist who works with people recovering from brain tumours. Louise explains what happens inside the brain during moments of stress and fear, and shares practical tools to help manage scanxiety with more understanding and self-compassion.In this episode:Why scanxiety happens and why it’s so normalHow menopause symptoms can make it worse — physically and emotionallyWhat’s going on in the brain during periods of stressPractical, science-based tips to ease anxiety before and during scan timeWhether you’re counting down the days to your next scan or supporting someone who is, this conversation is for you. You’re not alone.Episode Highlights:00:00 Intro09:01 Fear, Neuroscience, and Interoception10:37 "Living with Persistent Stress"15:12 "Coping with Scanxiety"18:02 "Kindness Cushion for Stress Relief"22:52 Healthcare Admin Stress in NHS32:53 Post-Cancer Uncertainty and Menopause36:26 "Hyper-vigilance and Stress Response"39:47 "Activating Calm Through Awareness"42:44 "Manifesting Future Experiences"48:02 "Anxiety Coping Techniques Explained"Here is more support from Louise: https://on.soundcloud.com/uXzBLOsnuFftph0uAs and https://whileiwait.uk/For more suport around FEAR with Louise, find episode 131For more suport on Anxiety and everything you can do about it, go to Dani’s book ‘Navigating Menopause After Cancer’ https://amzn.eu/d/0eYDBEtConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Episode 201 - Sexual Health After Cancer Treatment: A Practical Show-And-Tell GuideIn this practical workshop, we focus on sexual health after cancer. This is a hands-on, show-and-tell session, designed to normalise conversations about sexual health and offer realistic options for managing discomfort after cancer, whether you’re navigating this alone or with a partner. We’ll look at dilators, compare vibrators and get into the nitty-gritty of it all!You’ll learn:What Genitourinary Syndrome of Menopause (GSM) is, and why it commonly occurs after cancer treatmentWhat practical, evidence-informed tools may help — including dilators, vibrators, sex toys and supportive pelvic aids. Dani and her guest expert Eleanor, will show you lots of options!When and how these tools can be used safely, and how to choose what might be right for youAs always, the focus is on choice, reassurance and empowerment, with no pressure and no one-size-fits-all solutions.Our expert is Eleanor Gardener from Pelvic Relief. You can find El here:https://pelvicrelief.co.uk/?srsltid=AfmBOopffFtQo419pC_DdXAL-7IYwjB487zJNSIyBqOqUHxfmzb91kdzConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this empowering episode, Dani talks with Dr. Zainab Wasim, an Oncology Specialty Doctor and Board-Certified Lifestyle Medicine Physician, about how simple, evidence-based lifestyle changes can transform life after cancer.You will learn what lifestyle medicine actually is, how the key pillars: movement, nutrition, sleep, stress and social connection - can support recovery, and why starting small can make a real difference to how you feel.Dr. Zainab shares insights from her 12-week coaching pilot for breast cancer survivors, which achieved measurable improvements in wellbeing and confidence, and was featured by the British Society of Lifestyle Medicine.You’ll learn:What lifestyle medicine is and why it matters after cancerHow each pillar can support menopause symptoms and survivorshipHow to choose your first step without feeling overwhelmedWhy small, consistent actions create the biggest impactPractical ways to bring lifestyle medicine into daily lifeEpisode Highlights:00:00 Introduction06:47 "Prioritising Patient Survivorship Support"09:45 "Rise of Lifestyle Medicine"16:09 Holistic Lifestyle Assessment Program21:03 "Domino Effect of Cancer Support"23:45 "Introducing Lifestyle Medicine Program"25:28 Wellness Goals and Group Support29:36 "Agency in Sustainable Programs"38:54 Reframing Guilt Through EmpowermentYou can find Dr Zainab Wasim here on @doctorzainabwasim and here on her website: Zainab Wasim - Lifestyle DocStart here with our Our YouTube Wellbeing Series — guided meditations, breath work & mindfulness.Learn more: ‘Navigating Menopause After Cancer’ by Dani Binnington — Amazon linkMenopause And Cancer website: www.menopauseandcancer.orgConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this New Year episode, Dani is joined once again by Dr Shilpa McQuillan, GP, gynaecologist and menopause specialist for an action-packed conversation that gives you the tools and confidence to build your own personalised menopause-after-cancer care plan.If you’ve ever felt lost in the system, unsure what to ask, or left to manage symptoms on your own, this episode will help you make sense of it all. Together, Dani and Shilpa break down what good care should look like, how clinicians can keep the door open even when HRT isn’t an option, and how you can advocate for yourself in appointments.We cover:• What a personalised menopause-after-cancer care plan includes• Key questions to ask — and red flags to look out for• How to look after your bone health, heart health, metabolic risk• Managing menopause symptoms without hormones• Complementary therapies, lifestyle adjustments and realistic strategies• GSM, sexual wellbeing, lubricants, moisturisers and dilators• Mental health support, screening tools and psychological therapiesThis is the episode to take notes on - a practical toolkit to help you start the year with clarity, confidence and a plan.If you’re new here, make sure you subscribe, we’ve got an incredible year coming up.And don’t forget to get your copy of Dani’s book, Navigating Menopause After Cancer, now a #1 bestseller https://amzn.eu/d/en8LLC9You can find Dr Shilpa McQuillan here on Instagram and https://www.instagram.com/berkshiremenopauseclinic/?hl=en and here on her website www.berkshiremenopauseclinic.comEpisode Highlights:00:00 Intro08:51 "Supporting Patients Through Dialogue"14:01 Individualised Approach to Menopause Symptoms18:32 "Prioritising Patient Care with Follow-Ups"22:56 Understanding HRT Beyond Initial Concerns32:04 "Lifestyle Changes for Menopause Relief"38:36 "HRT Benefits and Alternatives"45:36 "Healthcare Awareness and Early Action"50:56 Assessing Risk Factors in Care56:02 Empowering Bone Health After Menopause01:09:11 Anxiety During Menopause: Common Struggles01:12:29 Practical Local Mental Health SupportConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Why is it so hard to get the right help, ask the right questions, and know what to do when it comes to menopause after cancer?In this episode, Dani is joined by Dr Shilpa McQuillan, a gynaecologist, GP, and menopause specialist - for an honest conversation about why menopause after cancer remains so difficult to talk about, both for patients and clinicians.Together they explore what happens when menopause is left untreated, its impact on mental health, sexual wellbeing, and work, and why empowering patients in decision-making leads to better outcomes. This is the important bit! Your thoughts and feelings and ideas matter! You matter!Dr McQuillan also shares practical advice and helpful resources for patients and clinicians alike.As the year ends, Dani reflects on how far we’ve come; and shares a special poem to close with warmth and hope for the year ahead. So make sure you stay tuned to the end.You can find Dr McQuillan Shilpa here on Instagram and https://www.instagram.com/berkshiremenopauseclinic/?hl=en and here on her website www.berkshiremenopauseclinic.comFor more support head to www.menopauseandcancer.orgEpisode Highlights:00:00 Introduction04:38 Menopause Symptoms Overlooked in Cancer07:53 Clinicians' Fears: Uncertainty and Blame12:11 "Long-Term Cancer Treatment Challenges"17:03 Cancer Worries and Holistic Challenges21:25 "Communication is Key for Care"23:28 Patient Advocacy and Information Struggles34:32 Navigating Specialist Pathways Effectively38:29 Empowering Menopause Health StrategiesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This Christmas Eve, we’re doing something a little different.Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year.It’s a warm, honest, hopeful conversation about what it really takes to run a small organisation with a giant mission, and the love, courage, chaos and humour that gets us through.Most of all, we want to say thank you.For listening. For showing up. For sharing your stories.For reminding us, every single day, why this work matters.Please leave a review for us here: https://share.google/6Q6Lkp5vk2ILPYKxzWherever you are today — whether surrounded by family, resting quietly, or carving out a moment just for yourself — we hope this episode brings comfort, connection and a sense of togetherness.Wishing you peace, gentleness and a soft landing into the new year.With love,Dani & the Menopause and Cancer Team 💛Episode Highlights:00:00 Introduction “Reflecting on Menopause After Cancer"09:05 Menopause and Cancer Awareness Day Highlights16:58 The Power of Shared Connection21:55 "Reflecting on Remarkable Moments"25:49 "Overcoming Fears Through Support"29:30 Connecting with Healthcare Professionals34:20 Mindfulness & Fundraising InitiativesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I promise I’m not turning The Menopause and Cancer Podcast into a sex podcast… (well, not entirely 😉).But when you hear this week’s conversation with Cay, a much-loved member of our community, you’ll understand why I had to share it.Cay’s story is a wild and wonderful mix of pleasure, perimenopause, cancer, heartbreak, healing, discovery and hope.We talk about:Why she thinks I should be wearing sexy underwear under my tracksuits.The spontaneous post-gym encounter that turned into a big life lesson.Tantra, trips to Costa Rica, and exploring sensuality later in life.How menopause, cancer, and GSM symptoms can make intimacy feel impossible.And how, despite it all, Cay has found her confidence, joy, and her “platinum years”.So yes, it’s a little spicy, full of adventure… but it’s also deeply human and full of heart.Thank you Cay!Here are Cay’s podcast recommendations: Tantra Made Easy by Shashi Solluna Speaking Of Sex with The Pleasure MechanicsBeyond Patriarchal Sex Devashi ShaktiAnd some websites to explore:Shamanickink.com. Francesca Gentille and Shadi TerraDancemeetsTantra.com Spencer JacobsonTaoTantricArts.com Shashi Solluna and Minke de VossHere is Cay’s email in case you want to connect: [email protected] for some of our The Menopause And Cancer podcast episodes on sex, pleasure and intimacy go and find episode 145, episode 179 and episode 187.Episode Highlights:03:28 "Menopause, GSM, and Resilience"10:08 Menopause Struggles and Late Relief15:33 "Challenges, Healing, and Diagnosis"18:51 "Redefining Intimacy After Chemo"22:17 Cultivating Self-Pleasure35:14 Healing Power of Kink38:23 "Safe Space for Transformative Connection"43:07 Midlife Women Exploring Sexuality46:17 Healing Through Movement and ExpressionConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This week’s episode is a special collaboration with the brilliant team from Rad Chat; the multi-award-winning, first therapeutic radiographer–led oncology podcast. And they’re with us on the show today!Naman Julka-Anderson and Jo McNamara bring decades of frontline cancer experience, and in this joint conversation we explore menopause after cancer from both the patient and clinician perspective.Together, we discuss:Why menopause after cancer is so often overlooked in oncologyWhat clinicians are seeing in their day-to-day practiceHow communication can improve so patients feel heard, supported and safeWhat needs to change for future generationsIf you’ve ever wished your oncology team better understood the impact of treatment-induced menopause, this episode is full of “finally, someone is saying this out loud” moments. You’ll love this one!A huge thank you to Naman and Jo for collaborating with us.Find the Rad Chat podcast here: www.radchat.co.uk Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub CPD Reflection Points:Reflect on your understanding of the relationship between menopause and cancer. Consider how this may influence the way you signpost patients for support.Consider how effectively you recognise and manage the physical and emotional impact of treatment-induced or early menopause in people living with and beyond cancer, and what could you do differently to support their wellbeing?Read the Menopause and Cancer survey results.Read the symptoms of Menopause.Complete this form for your accredited digital badge: Digital Badge Form.Links from the Episode:Menopause and CancerNavigating Menopause After Cancer: A comprehensive, empowering guide to all your treatment options, where to get help and how to feel betterMenopause Support UKBritish Menopause SocietyThe Menopause charityMenopause MattersResearch links from the Episode:Menopausal hormone therapy and incidence, mortality, and survival of breast cancer subtypes: a prospective cohort studyMenopausal hormone therapy and breast cancer risk: a population-based cohort study of 1.3 million women in NorwayThe influence of menopause age on gynecologic cancer risk: a comprehensive analysis using NHANES dataBMI and breast cancer risk around age at menopauseHormone Replacement Therapy and Risks of Various Cancers in Postmenopausal Women with De Novo or a History of EndometriosisMenopausal Hormone Therapy in Breast Cancer SurvivorsMenopause age and cancer risk is influenced by rare genetic variantsMenopause and Cancer Links:Menopause and Cancer Navigating Menopause After Cancer: A comprehensive, empowering guide to all your treatment options, where to get help and how to feel betterRad Chat Links:Rad Chat WebsiteLink TreeFacebookInstagramLinkedInTikTokBlueSkyYouTubeCredits: Music and jingle credits: Dr. Ben Potts and Adam Cooke.

Being diagnosed with cancer is life-changing. But being told you have to stop HRT too? It’s a double whammy that can leave you feeling lost, frightened, and unsure where to turn.In this episode, I speak with Sarah and Laura - two women who’ve lived through that moment. Laura is six months on, and Sarah is a year into life without HRT. They share their feelings on what it feels like, how they’ve coped, and what they’ve learned along the way.This conversation isn’t about what’s right or wrong - it is my hope that you will be able to reflect a little on what has happed to you, or learn how a loved one or patient may experience this double whammy of a situation.HRT can be transformative, even life-saving. So when it’s suddenly taken away, the grief and worry are real. With over 2.3 million women diagnosed with breast cancer worldwide every year, thousands will face this same painful dilemma. And currently, there is ZERO support!I am so proud, that at Menopause and Cancer, we are the only organisation dedicated solely to supporting people through the menopause after cancer. Our mission is to make sure no one is left without options, guidance, or hope. Unsure where to start?Tune into podcast episode 178 - Stopping HRT: The Side Effect I Wasn’t Ready For - with Dr TalaulikarAnd buy a copy of Dani’s book Navigating Menopause After Cancer: https://amzn.eu/d/6Bw8zmTEpisode Highlights:00:00 Intro08:54 HRT Discussions After Breast Cancer17:39 Navigating HRT and Cancer Diagnosis25:19 Struggles with Cancer Treatment Decisions32:26 "Cancer, Menopause, and Recovery"42:11 "HRT Journey and Adjustments"47:42 "Ongoing Management of Menopause"54:10 Navigating Life Without HRT01:00:53 Support After Cancer JourneyConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this week’s episode, Dani continues her conversation with Dr Sarah Glynne, GP, menopause specialist, and co-author of the new paper “Menopausal Hormone Therapy for Breast Cancer Patients: What Is the Current Evidence?” - to explore one of the most frequently asked questions left after last week’s episode: testosterone therapy after breast cancer.This is Part 2 of our special series following the publication of the new paper.In this episode, Dani and Dr Glynne discuss:What testosterone actually does for energy, mood, and libido.The studies we have so far - and how reliable they are.Whether testosterone can convert into oestrogen.How testing works and when it might be appropriate.Whether testosterone therapy can or should be used alongside endocrine treatments.The paper is here: https://journals.lww.com/menopausejournal/fulltext/9900/menopausal_hormone_therapy_for_breast_cancer.532.aspxThe Meno ABS trial: https://www.londonbreastcancer.com/meno-abc-trialFind Dr Glynne here https://www.clairemellon.co.uk/dr-sarah-glynneThe episode on testosterone with Dr Rebecca Glaser is Ep 56The episode with a patient on testosterone therapy is Ep 97Read all about HRT after breast cancer in Dani’s book “Navigating Menopause After Cancer’ in chapter 6: Buy it here: https://amzn.eu/d/0uLveeE Episode Highlights:00:00 Intro03:34 "Testosterone Use in Women"06:16 Testosterone Debate: Data vs. Choice10:38 Menopause Consultation & Treatment Approaches17:45 "Testosterone After Breast Cancer"21:21 Complexity of Menopause Treatment Conversations23:49 Vaginal OestrogenConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this week’s episode of The Menopause and Cancer Podcast, Dani speaks with two of the authors behind the new paper, Menopausal hormone therapy for breast cancer patients: what is the current evidence? Professor Jayant Vaidya, Consultant Oncoplastic Breast Surgeon, and Dr Sarah Glynne, GP and menopause specialist.This is the first of a two-part special exploring what this new paper and upcoming MENO-ABC clinical trial could mean for breast cancer survivors curious about HRT or already on HRT.Up until recently, most experts thought a study like this would never happen — but it’s happening.Together, they unpack:What’s new about this paper — and why it matters.The scientific and ethical concept of equipoise (yes, Dani learned a new word!).How the new MENO-ABC trial could change what we know about HRT use after breast cancer.What this research might mean for patients, clinicians, and the future of survivorship care.Next week: Don’t miss part two, where Dani and Dr Sarah Glynne take a deep dive into testosterone use after breast cancer — what we know, what we don’t, and where the conversation is heading.Links & Resources:The paper: https://journals.lww.com/menopausejournal/fulltext/9900/menopausal_hormone_therapy_for_breast_cancer.532.aspxThe trial: https://www.londonbreastcancer.com/meno-abc-trialFind Dr Glynne here https://www.clairemellon.co.uk/dr-sarah-glynneFind Professor Vaidya here https://professorvaidya.co.uk/Watch Dani’s 5-part Youtube series on HRT after breast cancer, start here: https://www.youtube.com/watch?v=heTF5ufX59Y&list=PLsUEBZ4ZwowpAQ1ueFUHlzDvzAtD_hyQr&index=6 Episode Highlights:00:00 Intro08:01 "HRT Debate and Its Impact"09:48 Evidence-Based Breast Cancer Trial13:46 Advances in Breast Cancer Treatment16:43 HRT Risks Post-Breast Cancer20:52 Oestrogen Risks in Cancer Relapse23:17 "Clinical Trial Equipoise Explained"29:00 "Expert Consensus and Criticism"29:47 Collaborative Review Strengthened Research32:52 Breaking Shame Through Conversations36:04 Weighing Risks for Quality Life41:57 "Prioritising Quality Over Longevity"43:08 HRT and Breast Cancer Relapse RiskRead all about HRT after breast cancer in Dani’s book “Navigating Menopause After Cancer’ in chapter 6: Buy it here: https://amzn.eu/d/0uLveeE 

Many people in our community say it has become virtually impossible to shift the weight since cancer and menopause. So of course we ask ourselves: What role do GLP-1 medicines play in cancer survivorship and what do we really know about their safety, risks, and benefits? In this episode, I’m joined by Caroline Tweedie, currently working as the lead cancer nurse in the North East of England. With over 17 years’ experience as a Clinical Nurse Breast Specialist, Caroline has dedicated her career to improving the lives of those affected by breast cancer and sits on the NICE committee shaping national breast cancer guidance.We explore, with curiosity - and never with judgement:- What GLP-1 medicines are and why they are so effective- Safety concerns and what the evidence shows for cancer survivors- Why these drugs matter in breast cancer survivorship- The role of GLP-1s in weight, muscle, bone health, inflammation, and fatigue- Natural strategies that may work on similar pathways- Key risks to be aware of: hair loss, sarcopenia, drug absorption, and endocrine therapy interactions- What happens when you stop taking the drug- Practical advice for patients and clinicians navigating this new landscapeCaroline also shares her insights on why weight loss isn’t the same as fitness, why muscle is the “anti-fatigue organ,” and what both patients and healthcare professionals need to know before considering GLP-1 use in survivorship care.This is a nuanced, evidence-based discussion that puts patients at the centre. Whether you’re a survivor curious about GLP-1s or a healthcare professional supporting patients, this episode offers clarity, compassion, and practical takeaways.Episode Highlights:00:00 Intro12:09 Survivorship Challenges Beyond Cancer Treatment15:35 Weight Loss Treatments: Risks & Support16:42 Bariatric Surgery vs Rapid Weight Loss22:18 Protein Intake for Menopause Health25:04 "Deciding on GLP1 Treatment"29:06 GLP-1 Eligibility Criteria Explained35:40 "Drug Trials and Patient Safety"42:19 Obesity Support After Cancer43:31 Diabetes Drugs, Costs, Future HopeConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Inflammation is a word we hear everywhere these days but what does it really mean for cancer survivors going through treatment-induced menopause? Could the foods we eat, the drinks we choose, and the daily habits we build really make a difference to menopause symptoms like joint pain, hot flushes, fatigue, and brain fog?In this episode, I’m joined by nutritionist Julie Webb, a specialist in oncology nutrition, to break down the science of inflammation and turn it into practical, everyday advice. Together, we explore:-- What inflammation is and why it matters after cancer treatment- How treatment-induced menopause can increase inflammation in the body- The role of diet, which foods help reduce inflammation and which ones make it worse- Omega-3s and fibre- Practical tips for eating well when you may worry about weightWhether you’re newly out of treatment or years into survivorship, this conversation is full of simple, actionable steps to help you feel stronger, calmer, and more in control.For more information on how diet cane ease menopause symptoms, buy my new book: Navigating Menopause After Cancer: https://amzn.eu/d/2BycL21 Episode Highlights:00:00 Intro04:46 Inflammation: Essential Immune Response08:58 Understanding Body Changes and Symptoms10:09 "Tips to Reduce Inflammation"16:53 "10 Portions: A Healthy Challenge"21:08 "Helpful Eating Habits"24:10 Reduce Inflammation: Beans & Veg30:48 Low Fibre Diet Tips39:00 Boost Gut Health Naturally45:29 Turmeric and ContraindicationsConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

“I don’t have time.”“I can’t switch my brain off.”“I’ve tried it before - it didn’t work.”Sound familiar? In todays episode, Dani explores how easy it is to not try breathwork or meditation when you’re tired, overwhelmed, or just fed up. But here’s the truth: these simple tools can make a real difference, especially for people navigating menopause after cancer.In this solo episode, Dani reads a little from her book, shares a short poem, and introduces our new Wellbeing Series on YouTube — guided meditations and mindfulness practices designed to help you actually start. No pressure. No perfection. Just a moment to breathe.Watch the Wellbeing Series on YouTube: https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1Navigating Menopause After Cancer: https://amzn.eu/d/2y957Oy Episode Highlights:00:00 "Intro04:44 "Wellbeing Series for Our Community"07:33 Practical Meditation for Everyday Life11:21 Prioritising Self-Care Through Planning13:51 "Mindfulness Benefits for Women"18:24 "Embracing Imperfection in Meditation"22:44 "Self-Care Series on YouTube"24:03 She Let Go by Safire Rose Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This week’s episode is a little different — I’m taking you behind the scenes of two very special moments: our 50km fundraising walk and a powerful all-day event at Future Dreams House. Wherever you are at - whatever symptoms you may have, this episode will make you feel good! Promise!You’ll hear real, unfiltered snippets from the trail, including a brilliant chat about Viagra and vaginal moisturisers (yes, really!) with one of our wonderful supporters, Eleanor Gardener from Pelvic Relief and a doctor friend. These conversations, full of honesty and laughter, are exactly what happens when we walk side by side and talk openly about menopause after cancer.Then, we shift from muddy boots to the magic of community health spaces, exploring how coming together, sharing stories, and building trust can truly change people’s health journeys.Find all your menopause after cancer answers in the book: https://amzn.eu/d/8y9a901For the Ohnut and all the other brilliant tools to help with sexual health symptoms, go to Pelvic Relief https://pelvicrelief.co.uk/For how to fundraise for Menopause And Cancer yourself, go here: https://fundraiseformenopauseandcancer.raiselysite.com/aboutEpisode Highlights:00:00 Introduction - “Walking to Find Strength"12:46 Chat with Eleanor Gardener14:45 Vaginal Moisturiser Development Journey22:20 Gynaecological Cancer and Menopause Care with Dr Jo Bailey 25:05 "Educating Healthcare on Menopause Care"33:21 Menopause Support for Cancer Survivors40:42 "Building Relationships Beyond the Organisation"Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This week, Dani is joined by Alyson, a listener of the show and valued member of our community, to talk honestly about low libido, zero sex drive, intimacy, and finding pleasure again after cancer.Has your sex life changed? No libido? Can’t be bothered? Alyson shares her personal journey — from enjoying a healthy sex life to suddenly being thrown into menopause during chemotherapy, and how her libido “completely left the building.” She opens up about the reality of navigating these changes, what we want, what our partners want, and how complex it can be when everything feels different.Alyson also shares practical tips for reigniting desire and highlights why a positive mindset matters when it comes to intimacy after cancer.At the end of the show, Dani makes an unusual offer and shares a bit more from her own experience than usual!While Dani’s book Navigating Menopause After Cancer doesn’t go into huge detail about libido, it does cover vaginal health and vaginal oestrogen from a worldwide perspective, offering evidence-based insights and practical guidance.The Kindle e-book is just £1.99 — so go grab your copy here https://amzn.eu/d/a2QTVE6Episode Highlights:00:00 Intro10:23 Seeking Menopause Support & Solutions16:11 Grieving Sexuality After Cancer22:39 Balancing Desire in Relationships27:31 "Schedule Time for Self-Care"34:23 Negative Focus in Belief Systems44:20 Exploring Power Dynamics in Sex52:30 Changing Perspectives on Intimacy53:51 "Quality Over Quantity in Intimacy"Find Alyson here: https://www.alysonfilippalcsw.com/Alyson’s resources: The book Prerequisites to Ecstasy https://amzn.eu/d/hN6IRtfSlow Sex https://amzn.eu/d/a1dzSsNConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This week, I’m joined by the brilliant Sinéad for an honest conversation about the ongoing reality of menopause after cancer.We talk about what it’s like to navigate life after treatment — how our bodies and identities change, how frustrating it is to have to work so hard at everything (even when considering a simple supplement!), and why it’s so important for others to understand that this journey doesn’t just stop when the treatment ends.Sinéad also shares from her personal experience of cancer and trauma, and brings her coaching hat to offer some brilliant, practical tips on resilience.I have a feeling you’ll be nodding along as you listen.Sinead is a Transformational Coach and workplace Culture Consultant. For more information or to contact Sinead go to: https://www.abetter-workplace.com/To find our events and workshops go here: https://menopauseandcancer.org/events/Get a copy of Dani’s book to fins out about all your evidence-based treatment-options: https://amzn.eu/d/ddeS6ADEpisode Highlights: 00:00 Intro05:20 Cancer's Impact on Job and Confidence07:03 Adapting to Personal Change at Work12:57 Post-Cancer: Struggles Beyond Treatment14:47 Difficult Decision: Surgery and Miscarriage19:26 Questioning Resilience Vs. Overexertion25:47 Practicing Self-Compassion: A Journey30:30 Workplace Culture and Self-Compassion34:50 Adapting to Personal Change37:10 Resilience: Innate Trait or Learned Skill?Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

October is a busy and often overwhelming month — with Breast Cancer Awareness campaigns everywhere and World Menopause Awareness Day on the calendar. For many in our community, it can be triggering, noisy, and emotionally exhausting.That’s why this month, I’m handing the microphone over to you — our incredible community. In this special episode, we share the things we wish our friends, families, workplaces, and the wider world really understood about navigating menopause after cancer.Joining me for this honest (and slightly unpredictable!) chat are Rachel, Anna, and Rebecca — each bringing their unique perspective, warmth, and a few friendly rants along the way.Episode Highlights:00:00 Intro04:50 Community Support and Awareness Initiatives09:19 Treatment Transition and New Challenges18:04 Balancing HRT with Healthy Lifestyle22:10 Balancing Emotions and Motivation25:50 "A Journey from Isolation to Insight"26:53 Prioritising Self-Care Amidst Busy Life31:20 "Realisation of Hidden Depression"33:50 Coping with Anxiety Post-Cancer40:23 Upcoming 50km Fundraising WalkIn this episode we talk about:Join us in London on the 4th October for PAUSE LIVE menopause show. Use code MANDC10 for 10% off your ticketsSupport our 50km fundraising challenge and sponsor us https://fundraiseformenopauseandcancer.raiselysite.com/searchJoin Anna for an online Community Connect meet-up: https://menopauseandcancer.org/events/Get a copy of Dani’s book to fins out about all your evidence-based treatment-options: https://amzn.eu/d/ddeS6ADConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today’s episode, we’re exploring something that affects every single cancer survivor, yet often goes completely unspoken: the state of your nervous system, and how it might be silently shaping your menopause symptoms.I am joined once again by the brilliant Dr Louise Oliver, GP and certified breathing practitioner, whose insights on snoring, mouth breathing and menopause had a huge response when she first appeared on the podcast. This time, the focus shifts deeper — to the autonomic nervous system (ANS), how it’s impacted by the loss of oestrogen, and why your breathing patterns may be the key to finding better balance.Together they explore:The two branches of the autonomic nervous system — and why so many survivors feel stuck in "fight or flight"Why oestrogen affects breathing efficiency — and what happens when it’s suddenly removed through treatmentHow disrupted breathing might worsen hot flushes, anxiety, night sweats, gut issues, and poor sleepMost importantly, what you can do to feel betterEpisode Highlights:00:00 Intro09:06 Chronic Anxiety and Sympathetic Nervous System12:45 Stress Response and Physical Discomfort14:09 Balancing Autonomic Nervous System26:29 "Check Your Breathing Habits"29:43 Breathing TechniquesMissed our first episode with Dr Louise Oliver?Listen to: Ep 132 – Does the Way You Breathe Make Your Menopause Symptoms Worse? https://podfollow.com/the-menopause-and-cancer-podcast Get your copy of Navigating Menopause After Cancer: https://amzn.eu/d/6HTJ4hU Information from Dr. Oliver: https://www.drlouiseolivertherapeuticlifecoaching.com/post/stress-menopause - Great diagram of the menopausal autonomic nervous system dysfunction model in this blog.https://www.drlouiseolivertherapeuticlifecoaching.com/post/health-and-well-being-jigsaw-puzzleLearn more about our work: menopauseandcancer.orgConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The menopause transition after cancer can feel overwhelming — it’s hard to know what to do next, how to process it all, or even where to start. This episode offers a gentle, creative way in.Rory Green shares her own story as a cancer survivor, writer and psychotherapist, navigating menopause, and how writing became a powerful outlet for healing, release, and self-discovery. Rory runs transforative Write To Be You workshops and today, she tells us how we could all make a start to tap into the healing powers of putting pen to paper.We talk about:Why writing is more than just words on a pageHow journaling supports emotional wellbeing after treatmentThe magic of small, honest momentsTips for anyone wanting to start (or restart) writing for themselvesEpisode Highlights:00:00 Intro03:36 "Tyranny of the Red Pen"09:57 Creating a Safe, Warm Haven15:49 Guided Imagination Journey Experience21:06 Healing Space for Women28:04 Feelback: Emotional Response Sharing31:52 "Intentional Journaling Practice"35:42 Returning to Self Through Connection37:29 "Creating Safe Spaces for Truth"40:16 "Invitation to Self-Expression"Here’s more info on Rory and her beautiful work: https://www.writetobeyou.com/Buy my book here: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode of The Menopause and Cancer Podcast, we’re joined by Dr Carys Sonnenberg — GP, menopause specialist, and women’s health expert — for a practical, empowering workshop all about bladder health.We ask the questions many of us wonder but rarely say out loud:What’s normal when it comes to bladder habits?How often is too often to wee?Urinary tract infections and treatmentsProlapse and what helpsDr Carys breaks it all down for us — from understanding how cancer treatment, menopause, and pelvic floor changes can affect bladder function, to simple and effective things you can do to feel more confident and in control.We also explore what can help, including:Pelvic floor exercisesLifestyle strategiesHormone-free treatmentsMedications that may be suitable for cancer survivorsEpisode Timestamps:00:00 Intro04:04 Understanding Bladder Health Issues07:24 Discussing Sensitive Health Symptoms12:27 Pelvic Floor and Bladder Health15:10 Urinary Health and Hygiene Tips19:11 Managing Acute & Recurrent UTIs21:34 Managing Recurrent Urine Infections24:54 Managing Bladder Urges & Incontinence33:20 Individualised Pelvic Floor Treatment34:59 Cancer, Intimacy, and Body Image44:46 Pelvic Floor Exercise Misconceptions50:01 Overcoming Pelvic Floor ChallengesBuy my book here: Navigating Menopause After Cancer: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907You can find Dr Sonnenberg here https://rowenahealth.co.uk/These are resources Dr Sonnenberg mentions: https://thepogp.co.uk/resources/booklets/https://squeezyapp.com/ Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, I speak with Laura – a young cancer survivor who was diagnosed with adenocarcinoma (a form of cervical cancer) at just 31 years old. Like so many others, her treatment pushed her into early menopause, and she was left with more questions than answers.Laura opens up about:The emotional shock of menopause in her early 30sWhat she wishes someone had told her when symptoms startedThe turning point that came with seeing a menopause specialistWhy art and creative expression became her unexpected lifelineHow she’s felt herself slowly transforming — from caterpillar to butterfly, wings a little clipped, but flying nonethelessEpisode Highlights:00:00 Intro09:15 Navigating Menopause After Cancer11:30 Unmonitored HRT, Chronic Fatigue Struggle14:49 Navigating Life Post-Cancer Treatment18:39 Delayed Diagnosis and Sharing Experiences22:34 "Sharing Cancer and Menopause Journeys"27:02 "Trusting Intuition & Menopause Guidance"29:25 "Feeling Seen and Understood"31:55 Improving Patient Access Initiative35:24 Rediscovering Art Through Life's ChangesBuy my book here: Navigating Menopause After Cancer: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907 Laura’s Instagram is here: https://www.instagram.com/art.is.healing/?hl=enConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Episode 180 - No amount of alcohol is safe. Now what?In this episode, I revisit the topic of alcohol after cancer, following powerful updates from the World Cancer Research Fund’s “Alcohol and Cancer: Let’s Talk” campaign.We now know alcohol causes at least seven types of cancer, including breast and bowel. And while the safest amount to drink is none, real life drinking habits are of course much more complicated. In this episode, I share my own journey with alcohol and I ask you gently to reflect on your own relationship with it. We explore how we can navigate that, without guilt, without judging and with real understanding.Learn more: World Cancer Research Fund – Alcohol & CancerBuy my book: Navigating Menopause After Cancer: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907 Episode Highlights:00:00 Alcohol and Cancer: New Insights06:55 "Navigating Alcohol After Cancer Diagnosis"11:27 Redefining Alcohol Consumption Mindset13:12 Alcohol Journey During Cancer Battle18:22 Alcohol Sensitivity Post-Treatment21:48 Navigating Sobriety and Social Perception25:21 "Finding Self Through Sobriety"28:42 Decade of Sobriety Reflections33:39 Alcohol Guidance and Support OfferConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode of The Menopause and Cancer Podcast, I’m joined once again by the incredible Dr Alison Macbeth – a top menopause specialist supporting breast cancer patients, and one of the key medical contributors to my book Navigating Menopause After Cancer.This time, we’re diving deep into the topic of vaginal oestrogen after breast cancer — and what you’ll hear is the most up-to-date and comprehensive guidance out there.We explore what’s happening across the world when it comes to access, safety, and prescribing practices — and zoom in on the current situation in the UK. We talk about the real barriers that cancer survivors face when trying to get treatment for vaginal dryness and genitourinary symptoms, and we unpack the science behind the risks and benefits.If you’ve been told you can’t have vaginal oestrogen, this episode is especially for you. The landscape is shifting — and I want you to feel informed, empowered, and ready to explore your options.This conversation and Dr Macbeth’s work, are a true gift to our community. I can’t wait for you to listen.Episode Highlights:00:00 Intro08:06 Menopausal Urinary and Vaginal Issues11:30 Breast Cancer's Impact on Women's Health16:09 Vaginal Care: Tips and Products17:29 Lubricant vs Moisturiser in Healthcare24:40 Menopause Hormone Guidance Update27:56 Aromatase Inhibitors and Vaginal Oestrogen35:16 Vaginal Oestrogen and Cancer Risk37:29 Medication Non-Compliance in Medical Studies42:26 Menopause Care and GP OptionsGet your copy of Navigating Menopause After Cancer here: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907Find out more about Dr Macbeth here: https://healthinmenopause.co.uk/meet-the-team/Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome back to The Menopause and Cancer Podcast. Today, I’m joined by someone whose work has made a massive impact on our community — Mr. Vikram Talaulikar, Consultant in Reproductive Medicine and Associate Professor at UCL. He’s helped shape a groundbreaking part of my book: the table outlining the safety of HRT after all types of cancer. In this episode, we explore what it’s really like to come off HRT after a cancer diagnosis — something some describe as a huge worry. We also hear from Rachel and Jo, two fab women from our community who share their experiences with you. You can find Rachel here https://midlifeinterrupted.com/ and Jo here https://www.instagram.com/jomenneernutrition/?hl=en We talk about:Why stopping HRT can feel so traumaticWhether it’s safer to stop suddenly or wean off slowlyWhat non-hormonal options are available — from medications to CBT and complementary therapiesHow we can better support survivors facing this experienceWe also talk about the survey I’ve launched with Mr. Talaulikar and Dr. Basel Watter, which is helping us better understand the experiences of people who navigate menopause. If that’s you, please take part. The link is here: https://forms.office.com/Pages/ResponsePage.aspx?id=8y1ywoOIqkup1ZOI4kKt2B5ITslOQvhElyTxa010jzlUNTdRRFNaRkJBWkk1UzNOTDRaMUE3RDdaTiQlQCN0PWcu And I’ll be sharing a few powerful stories from members of our community who know this pain firsthand.If you're a healthcare professional, Navigating Menopause After Cancer may be a really valuable resource for your practice — and yes, every chapter is fully referenced: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907 Episode Highlights:00:00 Intro03:45 HRT Post-Cancer 11:23 Stopping HRT Gradually or Suddenly16:56 Exploring Non-Hormonal Treatment Options19:18 Navigating Post-Menopause Cancer Challenges21:45 Rachel’s story23:40 Jo’s StoryConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

If you’re looking for strength, perspective, or just a dose of hope — this episode is for you.In today’s conversation, you’ll hear from someone who’s walked through the unimaginable and come out shining. You’ll feel inspired, understood, and reminded that even in the hardest times, there is resilience, connection, and possibility.I’m joined by the incredible Ellie Waters — a cancer survivor, now medical student, and bold advocate for young people navigating menopause after treatment.Ellie was a teenager when she was diagnosed with a rare soft-tissue cancer, and her treatment pushed her into early menopause. Ellie has turned that experience into something extraordinary: using her voice and advocacy to break down stigma, raise awareness, and support others going through the unimaginable.We talk about:What it’s like going through menopause as a teenagerThe emotional and physical challenges no one prepares you forSex, intimacy, and identity after cancer — including Ellie’s brilliant campaigns with MacmillanThe power of sharing your story — and what Ellie wants others to knowEpisode Highlights:00:00 Intro03:05 Cancer Inspired Medical Career Path08:54 Family Support During Cancer Journey10:48 Withheld Prognosis for Ellie’s Benefit18:49 Hidden Challenges of Menopause20:03 Desiring Better Menopause Education26:23 "Healthcare Frustration Spurs Private Treatment"32:44 Prioritising Health Over Social Norms35:50 Speaking Out on Post-Cancer Intimacy44:04 Inspiring AwarenessFind Ellie here https://www.instagram.com/teamellie_blog/Ellie’s Campaign for MacMillan https://www.macmillan.org.uk/cancer-information-and-support/stories-and-media/stories/ellie-on-cancer-treatment-and-the-effect-on-sex-and-intimacyBuy a copy of my book: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today I’m joined by the brilliant Dr Alison Macbeth, one of the most incredible menopause doctors of our generation, who supports our cancer community. Alison has been instrumental in shaping some of the most important chapters in my new book, Navigating Menopause After Cancer — especially those on vaginal oestrogen and the many non-hormonal treatment options available to cancer survivors.But during the process of helping me with the book, Alison herself was diagnosed with breast cancer.We talk about what it’s like to cross over — from being the doctor, to becoming the patient. We explore how her diagnosis shifted her perspective and what it’s taught her.We also talk about the importance of friendship, support systems, and what really matters when you’re on the receiving end of care.It’s an honour to share this conversation with you — and I hope it reminds you, like it reminded me, that none of us are alone in this.Thank you for listening — and as always, please share this episode with someone who needs it.Episode Highlights:00:00 Intro04:34 Breast Cancer Screening Anxiety10:53 Women's Support Crucial in Struggles15:13 Emotional Struggles and Recovery Journey26:41 "Informed Consent Lacking for Women"28:47 Choosing Endocrine Treatment Wisely30:37 "Mental Struggles in Treatment"34:28 "Understanding Personal Impact Varieties"Order the book: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907 Dr Alison Macbeth’s Instagram: https://www.instagram.com/dr_alison_macbeth/?hl=enJoin Alison for the Kilt Walk 14th Sept: https://fundraiseformenopauseandcancer.raiselysite.com/edinburghkiltwalkConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to the first episode after the launch of Navigating Menopause After Cancer!And what better way to begin than with one of the experts who helped shape it?Today, I am joined by the brilliant Mr Vikram Talaulikar, Consultant in Reproductive Medicine and honorary Associate Professor at UCL.In this episode, we dive back into a topic we’ve covered before — HRT after cancer — but this time, we’re expanding the conversation. We’re talking about the groundbreaking table on the use of HRT and local oestrogen after all types of cancer, which Mr Talaulikar developed for the book.Together, we explore:Why so many cancer survivors receive conflicting advice about HRTThe groundbreaking HRT safety table by Mr Talaulikar featured in Dani’s new book — and how it came togetherWhat patients and doctors really need to understand about HRT across all types of cancerWhy real-world data, like the new PROMMIS study, is finally giving voice to those who’ve been left out of the researchHow survivors can advocate for themselves and bring these conversations into their appointmentsThis episode is honest, practical, and deeply empowering — and it’s one you won’t want to miss.Get your copy of Navigating Menopause After Cancer here: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907 Episode Highlights:00:00 Intro06:24 HRT Education and Safety Update16:14 HRT Considerations for Cancer Survivors22:09 Weighing HRT Risks and Benefits29:27 Women's Healthcare Registry Study34:27 Navigating Cancer Treatment Options37:33 Digital Menopause After Cancer Guide41:54 Global Menopause Awareness ExpansionYou can find Mr Talaulikar here https://www.menopausecliniclondon.co.uk/about-usConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Hello and welcome to this very special episode of The Menopause and Cancer Podcast. I’m Dani Binnington — and today, I’m quietly announcing something deeply personal and long in the making: my book, Navigating Menopause After Cancer, is now published.There’s no big media campaign, no marketing team, no fanfare — just me, sitting here with you, sharing this moment. Because this book was always just meant to be helping our community, I truly hope it will be a lifeline for those of us who’ve been left out of the menopause conversation for far too long.In this episode, I:Read the poem She Let Go by Safire Rose — a reflection of what this moment means to meShare what you’ll learn from the book: from safe treatment options to symptom relief, to long-term health strategiesTell you the behind-the-scenes story of how the book came to life — from flights to Japan, to typing in the garden with a laptop in a cardboard boxAnd, for the first time ever, I ask something of you: if the podcast has helped you, please consider buying a copy of the book and leaving a review so others can find it too.This isn’t just a launch. It’s a letting go. And a hope that it reaches the people who need it most.With all my love,Dani xHere is the link to: Navigating Menopause After Cancer: A comprehensive, empowering guide to all your treatment options, where to get helped how to feel betterConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to a special crossover episode of The Menopause and Cancer Podcast. Today’s episode is a little different. I’m joined by Shelley Syme — a young breast cancer survivor and the host of One Lump or Two, a brilliant podcast exploring life after cancer. Instead of recording two separate interviews, we hit record together and are sharing this conversation across both of our shows.We dive into:Body image and body confidence after cancer treatmentDating with one boobWhat it really takes to feel sexy again in a changed bodyUsing creativity to challenge beauty norms and reclaim powerShelley uses photography as a powerful tool to confront body image pressures and celebrate body positivity. In her iconic image series — think Marilyn Monroe on the cover of Vogue, but with Shelley’s twist and her beautiful body exactly as it is now — she blends humour, art, and honesty to reshape how we view cancer survivorship.This episode is for anyone who’s ever looked in the mirror and wondered, “How do I learn to love this version of me?”You can find Shelley here: https://www.instagram.com/shelleyjsyme/And remember to follow the show to never miss an episode!Episode Highlights:00:00 Intro09:03 Menopause Neglect in Cancer Treatment11:12 Menopause and Cancer: Navigating Risks17:12 Menopause Challenges in the Workplace20:59 Struggling with Post-Cancer Self-Image27:10 Intimacy Challenges Post-Menopause30:35 Life Modelling Boosts Confidence38:56 Focused Support for Cancer SurvivorsConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Episode 172 - It’s Not HRT or Herbal – It’s What Works for YouIn today’s episode, I’m doing something a little different. I’ve pulled together five short clips from past episodes of The Menopause and Cancer Podcast — covering everything from HRT after breast cancer, to herbal treatments, sleep support, and even intimacy after cancer.Why? Because this week, my book Navigating Menopause After Cancer is officially at the printers — and I still can’t quite believe it! I wanted to share a little preview of what’s inside. These clips reflect the heart of the book: a holistic menopause after cancer toolkit with real expert advice, real options, and the belief that no one approach is better than another. It’s about finding what’s safe, what’s effective, and what works for you.I always go to the right expert for the right topic — because that’s how we build truly trustworthy knowledge. I wouldn’t ask a cancer exercise specialist to talk about herbs, and I wouldn’t ask a herbalist about surgical recovery. Each voice in today’s mash-up speaks from the experience in their field.These are just a few of the amazing contributors to the podcast — and I’m proud to say that over 20 brilliant doctors and specialists contributed to the actual book.Below, I have linked all the full YouTube videos from the short clips. Just click on the words: Exercise, Herbal Medicine, Sleep, HRT after breast cancer, IntimacyAnd finally, you can buy a copy of Navigating Menopause After Cancer super soon - keep your eyes peeled!Episode Highlights:00:00 Intro05:53 "Exercise Boosts Sleep, Reduces Depression"07:54 Herbal Medicine Insights for Cancer Survivors10:55 Phytoestrogens: Potential Cancer Benefits13:49 "Zoe's Sleep Improvement Tips"18:37 Navigating HRT Conversations After Cancer22:55 Shared Decision-Making in HRT27:21 Challenging Emotional Complexity Perceptions Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this final bonus episode before book launch day (hopefully!), I reflect on the bravery it takes to write and publish a book, and the courage and bravery I see in every member of our Menopause and Cancer community. That is you!To start celebrating, I am joined by the brilliant Jane, a community member who turned her life around after cancer-induced menopause cost her four corporate jobs. Jane found her voice through poetry, and now performs on stage, sharing her story with raw honesty, humour, and heart.In this episode, we talk about why showing up as your authentic self is the bravest thing you can do! How Jane found creativity, confidence, and community after cancer.And make sure to listen to the end, Jane shares a heartfelt poem that’ll make you laugh — and maybe blush!Don’t miss next week’s episode, where I will share all the exciting launch details for my book Navigating Menopause After Cancer — and how you can be part of this movement.Episode Highlights:00:00 Intro10:57 "Jane's Confidence Amid Life Challenges"16:03 "Breaking Free from Self-Limitation"21:02 Jane's Brave Authenticity23:03 Poem, “To All Those Who Have Found Me Inappropriate and Unprofessional”26:18 "Embracing Contradictions and Freedom"28:07 "Cancer: Cracking Under Pressure"32:34 Poem for “Unlikable Women”Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this powerful episode, Dani explores what happens when cancer changes everything, including your career. Whether it’s out of necessity or a deep desire to follow a new path, many of us find ourselves questioning what’s next after treatment. Together with Philippa and Kerry, two community members, they explore what happens during time off, what happens when we return to work, and what they've learned along the way.Expect real talk, courage, and plenty of inspiration. Because starting again isn’t easy – but it is possible.Philippa mentions getting together at the Kent Challenge - you can find more information here https://fundraiseformenopauseandcancer.raiselysite.com/kentdownsultrachallengeEpisode Highlights:00:00 Intro04:05 Chemo Fear: Hair Loss and Identity11:39 Fertility Concerns Amid Cancer Treatment19:42 "Coping with Menopause After Cancer"22:45 Unexpected Resilience Amid Cancer Battle26:00 BRCA Genes and Life-Altering Choices30:11 Adjusting Post-Cancer Treatment34:33 Career Reflections35:48 Navigating Cancer While Working NHS50:11 Embrace Courage and Future ChoicesConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause After Cancer.  In today’s episode, I will share with you the incredible story - and this can’t be a coincidence - of how the cover came to life. It was truly at this point that this book truly became a book from the community, for the community. Dani’s guest and the designer of the beautiful cover for the book is Laura - you can find more information here https://www.laurawoussen.co.uk/I’m so glad you’re here. It’s getting so close. Episode Highlights:00:00 Intro02:02 How Dani and Laura met08:02 Nerves before the publisher meeting12:00 Book Production: A Complex Journey13:15 Laura’s cancer journey 23:47 Creating boundaries within family32:10 Coping with cancer anniversary35:31 Renaming the bookConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

You may be experiencing menopausal symptoms and side effects due to taking medications such as tamoxifen and aromatase inhibitors, also called endocrine therapy. You may wonder how much longer you can go on like this. And you may not know what your true benefit of being on these medications is for you. So in today’s conversation, Dani is joined by breast speciality oncologist Dr Claire Macaulay, who looks after patients in a busy NHS hospital in Scotland. Dr Macaulay helps us understand how you can find out and what it means for individual patients.Dani and Claire are also joined by a large group of our community who get to ask their questions and share how they are feeling.Dr Macaulay explains:How oncologists work out the individual's benefit of endocrine therapyThe difference between the older and the new version of the PREDICT toolWhy patients don't just base decisions on facts aloneWhat can we do if symptoms persist?During the episode, Dani shares some helpful podcasts for you to help manage your symptoms. If you are listening to the podcast, start at Episode 141.If you are watching on YouTube, start here and work your way up.The survey is here: https://forms.office.com/Pages/ResponsePage.aspx?id=8y1ywoOIqkup1ZOI4kKt2B5ITslOQvhElyTxa010jzlUNTdRRFNaRkJBWkk1UzNOTDRaMUE3RDdaTiQlQCN0PWcu A huge thank you to Dr Macaulay who is also a certified sex coach, supporting people in menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.comEpisode Highlights:00:00 Intro08:16 Treatment Completion Challenges18:55 Hormone Therapies25:06 Managing Cancer Treatment Information Overload27:59 PREDICT Score for Treatment Outcomes35:55 Endocrine Therapy Concerns: Side Effects40:13 Assessing Tamoxifen: Risks and Benefits50:29 Managing Fear for Better Recovery55:05 Balanced Living for Well-being01:02:16 Recovery Requires Realistic Expectations01:04:20 Medication Assessment TimelineConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub