The Meditation Podcast
Established 2006, The Meditation Podcast facilitates an extraordinary meditation experience in an altered state of consciousness. We use guided meditation, binaural beats, mindfulness, and 30+ years experience in Healing Arts.
Jesse Stern · Jesse Stern, The Meditation Podcast
Show overview
The Meditation Podcast launched in 2025 and has put out 7 episodes in the time since. That works out to roughly 3 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 19 min and 24 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 4 episodes already out so far this year. Published by Jesse Stern, The Meditation Podcast.
From the publisher
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006, the podcast uses guided meditations, binaural beats, mindfulness, and 30+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
Latest Episodes
Inspiration
Ep 149Heart Centered
As we enter the Spring season, much of the world is focused on war, AI, and the potential impact of these actions on economies, jobs, careers, social interaction, and human evolution. Spring represents new life, budding growth, warmth. But in the generational cycles of our lifetime we are entering Winter - representing death, contraction, cold. In today's meditation, we remain focused on the heart. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Ep 148Stress Reset
After traumatic events or periods of elevated stress, the body may continue to hold onto its protective responses. Thus, even after a painful or difficult event has ended, we may continue to feel elevated heart rate or nervous system, a sense of high alert, or a persistent thought that something bad will happen. By resetting our stress response, we cultivate the release of old injuries and old stress responses, which in turn helps to cultivate a natural sleep cycle. In today's meditation, we reset our stress response. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Ep 147Body Presence
Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences. However, we carry emotional and mental stress through the present, within our bodies. Physical manifestations of such stress may include tension, nausea, chronic pain, stiffness, and more. In today's meditation, we gather our thoughts and emotions to the present moment, and allow release within the body. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Ep 146Release and Renew
In celebration of the New Year, let us release that which we no longer need, and renew our vision and intention for the path ahead. In today's meditation, we release and renew. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Ep 145Circular Breathing and Self-Acceptance
Today's meditation is a bit different, as it was recorded in combo with our Patreon 'TMP Chat'. The theme is circular or continuous breathing, combined with relentless self acceptance. Enjoy! This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Ep 144Fascia Body
The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana. In today's meditation, we cultivate awareness of the fascia body. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast