Episode 144
Fascia Body
Episode 144 - Fascia Body
The Meditation Podcast · Jesse Stern
November 4, 202518m 58s
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Show Notes
The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana.
In today's meditation, we cultivate awareness of the fascia body.
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Topics
feed:podcastmeditation techniquesguided meditationreikihealing meditationmindfulnessmindfulness meditationheadspacebinaural beatschi meditationneijin meditation