The Maybird Cycling Podcast
185 episodes — Page 1 of 4
Episode 175- The sticky pendulum
Episode 174- FTP (fuh-tuh-puh)
Episode 173- Worth It? (Bike Edition)
Episode 172- All your base are (still) belong to us
S1 Ep 172Episode 171- March is already over and Miles Baker is here to talk about it
Miles is back!
S1 Ep 171Episode 170- Planning your season for long-term success
Tried to think of something funny. I didn't.
S1 Ep 170Episode 169- If you do these 9 things, you'll be fine
The top 9 things you need to be doing to have a long and successful career.
S1 Ep 169Episode 168- How to be a parent to an athlete
It can't be that hard, right?
S1 Ep 168Episode 167- Let's name the zones, the zones, the zones.....
Please tell me that you get it.
S1 Ep 167Episode 166- Sarah Kaufmann on youth development
Local legend and coach Sarah Kaufmann shares her thoughts on youth development.
S1 Ep 166Episode 165- The no duh diet
Get ready for some really wild nutrition advice. Like, we're talking SUPER left-field stuff.
S1 Ep 165Episode 164- The only two things we care about
Don't be a dork (a terrible person).
S1 Ep 164Episode 163- Helena Archibald on Everesting
Good, smart people are out there. Don't believe me? Give this one a listen.
S1 Ep 163Episode 162- Art O'Connor and Sam Hayden
Two experts WEIGH in (see what I did there???) on strength training and weight lifting.
S1 Ep 1622026 Launch Meeting
Welcome to the 2026 season!
S1 Ep 161Episode 161- Picking Isaac's brain never gets old
Isaac Boyden is back, and he said that this was actually LESS nerdy than he expected. I'll let you be the judge.
S1 Ep 160Episode 160- Pete Webber Interview
An incredible conversation with a legend.
S1 Ep 159Episode 159- Xander drops some elite ball knowledge
Oh, so you think that YOU know a lot about bikes???
Episode 158- Kyson on trainers and Game of Thrones
Kyson likes the trainer sometimes.
S1 Ep 157Episode 157- Filling your bucket (list)
Some cool races and a cool song about a boat.
S1 Ep 156Episode 156- Lifetime Health
We spend 50% of our time on disclaimers.
S1 Ep 155Episode 155- Sam Hayden Interview
We discuss a HUGE weekend of racing and talk to PT Sam Hayden.Resource Link- https://dialing-in-your-body-for-s8cbp7n.gamma.site/
S1 Ep 154Episode 154- Zach Calton Interview
We talk to one of the GOATs of Utah cycling.
S1 Ep 153Episode 153- What should you do every day?
Winter training!
Episode 153- 2025 States Recap
What a weekend. Bravo.
S1 Ep 152Episode 152- States 2025
Yes, there is an 's.'
S1 Ep 151Episode 151- Taper your way to the peak (or something like that)
Zoom is a curse.
S1 Ep 150Episode 150- A different episode
Joe's career choices and their relevance to our team.
S1 Ep 149Episode 149- *insert aerodynamics pun here*
Go fast(er).
S1 Ep 148Episode 148- Faith Jolley on handling wildlife encounters
What do you do when you see a moose on the trail? What about a bear? Faith Jolley has all the answers.
S1 Ep 147Episode 147- One, two, three, NFOR
If you're going to work, make sure that you clock in.
S1 Ep 146Episode 146- The key to key workouts
And lots of NICA shout-outs.
S1 Ep 145Episode 145- Stop! NICA time!
Also puking?
S1 Ep 144Episode 144- Cramming for the NICA test
How to get on the right track with NICA around the corner.
S1 Ep 143Episode 143- Dylan Willick Interview
Dylan Willick talks to Joe about learning to ride (and live) again.
S1 Ep 142Episode 142- Special fish city
What to do when the racing gets long.
S1 Ep 141Episode 141- Joe's Q and A
Questions, answers, and some other stuff.
S1 Ep 140Episode 140- Why are my legs sore?
We give you SIX reasons. SIX!
S1 Ep 139139- A non-bike episode
Time to take a break from bikes and talk about... other stuff I guess?
S1 Ep 138138- Sorry- its just Dan today- talking about consistency
Joe is at Soho right now, so Dan talks about consistency
S1 Ep 137137- Hot or not
Heat adaptation, saunas, and not giving Dan a break on Father's Day.
S1 Ep 136Episode 136- Dr. Ross and perfectionism
Dan's thoughts on the clinic with Dr. Ross.
S1 Ep 135Episode 135- Hydration
It's not as simple as drinking more, but you should probably do that too.
S1 Ep 134Episode 134- How to fuel in an hour (and 20-something minutes)
The big 3 rules to make the right calls.
S1 Ep 133Episode 133- Kyson Montague
Tyson is back in the house to talk intervals.
S1 Ep 132Episode 132- A weird story about milk?
It's not clickbait, I swear. Does anyone ever read these? Let me know.
S1 Ep 131Episode 131- Bo Foreman on core work
There's experts, and then there's Bo Foreman. Did you remember to floss?
S1 Ep 130Episode 130- Let's try this again
You guys had better like this one or else.
S1 Ep 129Episode 129- Early April Episode
Does anyone actually read the show notes?
S1 Ep 128Episode 128- All your base are belong to us
It's kinda boring until the end.