The Maybird Cycling Podcast

We got new equipment to make sure that we could answer Hayden's question perfectly.

Mandatory listen for all of our excellent coaches.

Ever wanted to race at the top level? Here's what you need to know.

Bikes, equipment, bike fit, and other things that Joe likes ranting about.

Welcome to 2024!

Training plans, events, and timing aren't easy, but hey, what is?

We discuss stress and the 2024.

(It's a guns n' roses references)

Does anyone read this part?

A nice little chat about the benefits of strength training.

Or is it...?

We discuss energy balance, moderation, and sustainable diet and activity.

We discuss long-term improvement and use awful metaphors.

We don't say the "B" word**eventually

Roll out the red carpet, it's time to look back on a wonderful season.

How dig can you deep?

Winter is coming, it's time to consider your options.

Detraining.... The scariest thing that has to happen.

We discuss race tactics. This one is actually interesting. (Sorry for the audio issues)

We really packed it in this week.

We don't even mention Zone 2....

A review of Joe's bike guide.

You'll never guess.....

Closing the loop on the biggest problem that we're all avoiding.

Sleep, NICA, and Dan's rapid ageing.

Worlds and Leadville are cool and all... but NICA is where it's really at.

Puns are hard. So is fuelling.

Can you ride too easy...?

We talk about the Tour, twins, training, and titanically stupid online health trends.

It's been a year of podcasting, and Joe and Dan are back together for a banger episode on heart rate.

Joe and Andrew finally figure out how to buy bikes.

We talk about how heat adaptation makes you both fast and more comfortable.

We talk about how Nitric Oxide makes you faster and how to help your body make more. Miles is filling in for Joe!!!

Dan and Joe explore a problem that ruins a lot of otherwise good races.

Dan is out, Tessa is in, and Joe is... probably hungry or something?

Is the reference in the title clicking for anyone? Is that too specific?

We buried the lead, but you should listen anyway.... especially if you're predispisosed.....

Joe and Dan are joined by a well-adjusted special guest for a discussion on moderation, sustainability, and all of the many things that are wrong with Joe.

It's time to get fast.

It's hard to say, but easy to do.

A podcast about motivation that doesn't suck.

How to prepare for the hardest mountain bike race out there.

The most important 3 letters in cycling.

It's Joe's turn to take a deep dive into efficiency, chains, and lube.

A quick discussion on base miles.

Doesn't that say it all?

All about caffeine.

Doesn't the title say it all?

This isn't just for beginners...

We apologise for the sub-par audio this week. Hopefully the content is better.