The Light Between

Hi there! We’re breaking up the pattern today!With a “quick start” personality and as a creative, I’m constantly inspired and I've found that there are some powerful ideas about happiness, how we analytically think (or don't), and human nature that don't quite fit the structure of the show.So, I’d like to post this very first episode of an ongoing “Mini Awaken Episode” series.I was talking to a good client of mine who’s a Ph.D. and scientist and she told me something interesting and is factually true.She said...1 year after graduation you forget your professors' name.5 years after graduation you forget the classes you’ve taken10 years after graduation you forget every fact you learned.Now, I know with all of my education, this seems to be true - but there’s one exception. While I may not remember what I was tested on, or professors I had, I do remember certain moments with mental clarity.One of them I remember is being in the back of a room in a class for Functional Medicine and we were on the final day of a 3-day weekend intensive on Clinical Nutrition.On a whole other topic, I remember in a very vivid class discussion debrief with my Hypnotherapy Instructor who is an absolute genius, but his heart is even more profound.He spoke about the moral responsibility and professionalism and awareness when working with families, and those fighting the fight of the deepest hopelessness in life - and when they’re on the brink of suicide. He made it very real for all of us by sharing 2 personal stories that he “missed the mark” and a day later a family member of his and a client took their lives. He saw the signs, but was either too tired or, had a personal relationship that he didn’t want to step on a family members toes during the holiday.When I think back to these moments, there was one thing in common. It wasn’t the content that was being spoken but the passion and human connection that made an incredible impact on me.I've always been intrigued about how much we love stories.These shorter episodes will run the gamut. These upcoming mini episodes will be a cross between a personal or captured “AH-HA’ from a client, a controversial scientific truth that shines on bright and shiny objects pertaining to health and beauty, to quick debriefs on the industry's hottest topics.These brief mini episodes are another way to explore the power of story, connection and captured insights for you to live more awake.SO, I hope these mini-episodes will meet you where you are, and bring a higher level of awakening for all of us to ride the rising tides of personal truths together.Let me know what you think!Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyAdditional Support and Proof!Listen and learn to this video more from leading PHD's from the 12th Annual SSEW Symposium, “The Exposome & Metabolic Health.” Speakers discussed the role of social relationships, chemicals found in everyday items like beauty and hair care products, and our food environments in encouraging negative health outcomes such as obesity and diabetes, breast cancer, and even Alzheimer’s. Listen Here ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get

Hormones, hormones hormones.Did you know that your stress levels and hidden chemical-laden skincare products may actually be behind your stubborn weight gain to a myriad of other symptoms?Today we’re here to talk about what happens as a consequence to our inner and outer ecosystem and daily actions that may be putting us at risk when we have “too much” or an imbalance of Estrogen.Estrogen is what gives us women our beautiful hips, breast and thighs and keeps our entire body well lubricated. Estrogen also increases the health of our bones, plump skin, mood and much more.Feeling it?Irregular or heavy periodsWater retentionAcneBreast swelling and tendernessHeadachesFibrocystic breast changesWeight gainMood swingsHair lossIn this episode we review exactly how your estrogen gets out of balance and the critical key actions you can take to become aware and detoxify them!Listen and share with every bosom you know!ResourcesBONUS ***Get the FULL SHOW NOTES *** in a full beautiful DOWNLOADTake action & get the FREE PDF here! Additional Support and Proof!Listen and learn to this video more from leading PHD's from the 12th Annual SSEW Symposium, “The Exposome & Metabolic Health.” Speakers discussed the role of social relationships, chemicals found in everyday items like beauty and hair care products, and our food environments in encouraging negative health outcomes such as obesity and diabetes, breast cancer, and even Alzheimer’s. Listen Here Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

I can feel your head nodding “yes,” as I state that as women, we play a complex and multi-faceted roles as caregivers for our kids, grandchildren, parents, partners and communities. So how do all of us super savvy females replenish our output? Listen up as we dive in with Aliza Sherman (CEO of Ellementa) and dialog on what women are seeking from cannabis and CBD ( and how it differs from men).In fact, here are a couple of strong facts on men versus women pursuing hemp/cannabis:○ Pain, & Arthritis are higher with a 3 to 1 ratio of women versus men.○ Anxiety impacts more women (as much as 24 percent) than men.○ Hormone dysregulation impacts women far more than men, increasing routine symptoms of PMS, Endometriosis, Migraines, Acne and more.So from these statistics, we can conclude women are using CBD as a specific therapy for multiple diverse medical conditions—particularly pain, anxiety, depression, and sleep disorders.Enjoy the great insights Aliza brings around plant genetics, the artisanship of cannabis, growing a business once again in startup mode and personal reflections on how placing personal mortality front and center, helps us live more in the present.About Aliza ShermanAliza is a Latina entrepreneur and CEO of Ellementa, Inc., the fastest growing global cannabis wellness network for women. She is also the publisher of HerCannaLife.com, a website showcasing women in the cannabis industry.In the 90's, Aliza started the 1st woman-owned Internet company, Cybergrrl, Inc. and the 1st worldwide Internet networking organization for women, Webgrrls International.In 2009, Fast Company called her one of the “Most Powerful Women in Technology.” Aliza is the author of 12 books including "Cannabis and CBD for Health and Wellness" and "The Happy, Healthy Nonprofit."On Today’s Episode You’ll Awaken to:The need for self-care, how it’s individualized and how cannabis/ CBD fits in.The authenticity of the self care movement and using hemp/cannabis to face the day and become more mind and body aware.Cannabis or CBD - or why not both?How to integrate cannabis into your life.The formation of Ellementa out of personal trials for two women.What it’s like being a female entrepreneurs once again in startup mode.Will grass roots and women survive the big dollar male dominating. infrastructures moving into the hemp and cannabis industry?Aliza’s next book release and when to catch her on tour!Aliza’s future forward thoughts on where the CBD/Cannabis is going.Aliza’s personal “awakening” about life and mortality.Resources:Aliza's WebsiteFacebookTwitterInstagramEmail: [email protected] the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Have you ever hit a wall (enter symptom here) and ran in circles with “normal” labs or medical provider input - and wondered if a Functional Medicine practitioner could get to the root?So often women ask, “Will I ever feel like myself again? How can I feel at home in my body?” Women are filled with doubt because a doctor told them there is no way to overcome their diagnosis, whether it be of fatigue, overweight, depression, an autoimmune condition, diabetes, PCOS, infertility, or one of the myriad other health problems women face.If you’ve never heard the term or of this type of care, this is a MUST listen to episode where we have the pleasure of speaking with Women’s Health expert Julie Tebben on the serious state our health care and the role of Functional Medicine. Julie and I met 11 years ago on the trajectory of training for functional medicine, and we share similar views about the need for providers like health coaches and nutrition consultants in supporting women along their health and hormone journey.Since then, natural medicine has grown in sophistication and this first episode lays the groundwork of removing the fear of stepping outside the conventional medicine network.Julie and I discuss what to expect as you start to venture seeing a functional medicine practitioner. This epidemic of immunity decline is a slow-motion plague that is sabotaging our hormones, destroying our quality of life, shortening our lifespan, threatening the health of future generations.Studies reveal percentages of pain, autoimmune issues and stress are significantly higher in women over men. I love Julie’s honesty and humbleness as a practitioner and her love for her clients and their results.I look forward to sharing future episodes digging into hormones, enrichment for a better libido, nutritional tips for to clean up our gut health, and more!“85 percent of the risk of chronic disease is environmental, not genetic.”About Julie TebbenJulie is a certified nurse practitioner who specializes in the management of functional health and hormone imbalances in young women through women entering the menopausal transition and beyond.She intimately understands and empathizes with the plethora of women coming to her office being discouraged and being told that “everything looks normal, leading them to an never ending internet search to find alternative approaches.On Today’s Episode You’ll Awaken to:The biological systems within the mind and body and the underlying causes.In-network or insurance HSA covered options.Care that is medically necessary vs true health care recommendations.Women having expectations with self compassion and patience.The first comprehensive appointment expectations and creating a plan.How Julie sees herself as a partner and equal.The journey and quest in living within “Maslow's Law” and highest state of self actualization.How Julie views conventional medicine versus functional medicine and “terms” the insurance companies use such as “detective / naturalist.”The fees for a first 90 minute appointment.The complexity of thyroid medication and shortages.Does your thyroid medication have corn and other fillers in it?Working with a health coach for added support.What the next trends are in natural medicine.Resources:Julie's WebsiteFacebookFull definition of functional medicine from the Institute of Functional MedicineInstitute of Functional Medicine practitioner searchRe-Find Health practitioner searchShare the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspiration

An introduction to the endocannabinoid system (ECS)In this first episode of many to come with Dr. Jake, we crack open the fundamentals of our Endocannabinoid system. We go deep as we thread our mind, body and spirit with our unique Endocannabinoid tone and how this vital coordination is integral to both health promotion and disease prevention. As a stress reduction system, the ECS responds positively not only to cannabinoids, but also to diet, lifestyle, and physical medicine.This podcast, the cannabis industry and our direct connectivity to nature and each other is just the beginning of discovering the potentials of use of low-toxicity compounds, diet and lifestyle interventions, mind-body dynamics, and more.On Today’s Episode You’ll Awaken to:What is the endocannabinoid system is and how it’s evolved over time.How endocannabinoid deficiencies affect society at large.How the brain reacts and breaks down from brain injuries, glutamate excitatory in epileptic children and pharmacological prescriptions.How we can use CBD with NSAIDS to help protect side effects and damageThe safety profile of CBD and optiatesHow do we make and sustain our own endocannabinoidsJake’s insights on the latest scientific studiesWhat you can do in your everyday life to increase anandamide levelsCBD neuroprotective, antiepileptic, supports a healthy inflammatory responseThe mirad of cannabinoids and how CBD with CBG will be the next big rage and whyHow delivery systems of cannabis and scientific research are just beginning, and the trajectory Where Dr Jake see’s the market going in the next 2 years.Resources:Dr. Jake's WebsiteYouTube ChannelFacebookTwitterEmail: [email protected] Resources on CBD​How Your Body Boosts it’s Own Endocannabinoid’s How do you dose CBD? Edibles, topicals, tinctures - Oh MY! Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

With over 1000 peer reviewed clinical studies, we discuss the power of one universal molecule call molecular hydrogen. Listen to the end and learn how one single tablet infused into water can help reduce inflammation, increase physical and mental cognitive function, produce better skin health, improve sleep, support healthy weight management, enhance athletic performance and decrease recovery time, and yes - more.Prepare to be blown away in this incredibly detailed conversation with our guest Jeff Taraday, co-owner of the world's leading molecular hydrogen company. You will be awakened to incredible power of one single, completely safe, natural supplement that holds endless healing power with zero risk or side effects.Listen in how H2 is profound and how it can help you “get more sane, sleep and get your sexy back!”About JeffJeff Taraday is a co-owner of trusii, creators of the world's most powerful molecular hydrogen products designed to optimize your health and transform your life. A reformed junk food addict and hard-partying frat guy turned wellness evangelist,Jeff has coached hundreds of individuals, both in the private and corporate setting, to make holistic changes to their lifestyle. Jeff joined the trusii ownership group in 2016, and they've been serving a wide range of individuals, from professional athletes to individuals suffering from serious chronic illnesses.On Today’s Episode You’ll Awaken to:How Oxidative stress is one of the major causes of most lifestyle-related illnesses, cancers, and the aging processHow H2 serves as a selective antioxidant and catalyzes your NRF2 endogenous free radical super powerHow H2 May be the ideal post workout recovery supplements in the worldHow Trusii is entering the drug free pro athlete industry to give athletes competitive advantage.How the medical and scientific community are (and are not) acknowledging its power of H2.How H2 serves as an anti-aging and hormonal health-supporting supplementHow H2 assists our neural pathways of the brain and cognitive health from head injuries to the elderly.How topical application of H2 water reduces the modern day dermal ailments such as psoriasis, eczema and allergic reactions.Precisely how, due to its small size and bioavailability, hydrogen can easily cross cell membranes, through the blood-brain-barrier and access parts of the cell that other antioxidants are too large to reach.Resources:TrusiiDISCOUNT CODE: AWAKENH2FacebookInstagram @trusiilifeInstagram @trusiiperformanceDr Rhonda Fitzpatrick Antioxidant VideoShare the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautySponsors:AUDIBLE: Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/awakenbeautypodcastEVOQ BEAUTY: Shop natural, organic and solution based beauty and CBD. Receive 25% OFF your first order with the code: AWAKEN Click here to shop!✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Ever thought about taking vitamins through an IV?As someone who has struggled with absorption issues (leaky gut - who doesn’t?), I know how frustrating it is to make all the “right” changes but still be missing a piece a big piece of the puzzle.Join us as Dr. Chris Frykman and I as we dive into the science and epidemic behind nutrient deficiency, the basis of functional medicine, and how we perceive and treat stress. Chris and I also explore liquid IVs - which delivers vitamins, minerals, and amino acids directly into your bloodstream in 60 seconds or less. It’s a proactive (and natural) approach to health as a cutting edge natural medicine.Please leave a review on ITunes while you are feeling the love! Reviews help others discover this podcast, which is critical to your, and my mission in awakening women!About Dr. Chris FrykmanDr. Chris Frykman wants you to feel your best and experience truly vibrant health. Chris brings the best of both worlds holding degrees as a RN and Doctor of chiropractic. Offering a wide range of specialties, he’s highly knowledgeable in the practice areas of Functional Medicine, Functional Neurology, Clinical Nutrition, and Applied Kinesiology and is a certified triathlon coach.On Today’s Episode You’ll Awaken to:What are the fundamentals of Functional Medicine vs AllopathicFinding the “sweet spot” on the Stress CurveThe growing epidemic of malnutrition, and it’s not due to lack of supplementsThe 80 / 20 Rule on Genetics and the power you have in your healthWhat led Chris to adding Vitamin Drip to his servicesThe “what, why, how, who and when” on Vitamin DripsKey macro and micro nutrients needed for foundational healthThe low rates of absorbency of CBD on the market todayAbout Chris FrykmanResources:Dr Chris Frykman's Podcast & ProductsVitamin DripFacebookShare the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

About Heather:Heather Ann Havenwood is a serial entrepreneur whose early career accomplishments include starting an online publishing company and taking it from zero to a seven-figure revenue in less than a year. She is also a prolific author—with titles ranging from dating to podcasting to entrepreneurship—and has been named one of the Top 50 Must-Follow Women Entrepreneurs for 2017 by Huffington Post.On Today’s Episode You’ll Awaken to:Riveting experiences that empowered Heather to now revolutionize the podcast industry to help other women create their destiny in strength and “roar.”Heather’s last straw in exiting male dominating networks.How being aware of the “pool” you swim in speaks volumes on self value.What Heather’s doing now to bring an undeniable force of economic power to change the business world.Is it a male bash, or not? You decide (wink)Stereotypes of women from an early age and how to take back personal power.The 3 golden rules and Heather’s “sexy” advice.How the ecosystem of women only masterminds will grow in 2019Resources:Connect with Heather Ann HavenwoodShare the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

About KassandraAfter 17 years as CEO of Beauty Ecology Organic Salon, she is now stepping out from behind the chair to share her massive knowledge and personal experience in Organic Beauty, Functional Medicine, and CBD.Her personal story is a unique journey, after massive headaches, fatigue, stomach issues and much more she found she and many other stylists were consistently working in toxic environments. Kassandra, nearly lost her business, her health and her life, until she decided to make a massive change to spearhead and build a unique organic salon with solution based clean plant-based products that are safe for the stylists as well as the clients.In 2018, she’s risen to educate and lead as a “CBD Coach for Women” and an Expert in Cannabinoids by helping consumers discover what plant medicine journey is best for them thru vetting and co-formulating the worlds BEST of the BEST artisanal and bioavailable CBD and Organic beauty products to help women, sleep, be sane and bring their sexy back!In 2008 she launched Evoq Beauty.com, a wellness company that’s at the forefront of a new wave of beauty—a personalized approach to skin, hair, and body that awakens your inner and outer beauty.Kassandra is on a mission to help women to get clarity, confidence and their sexy back to help them awaken to their own intuition and health by building resilience and the right tools to uniquely connect the dots to bring about healthy mindset.On Today’s Episode You’ll Awaken to:How Kassandra started and has lead “organic beauty” before it was cool.Riveting story of nearly losing her life and business three times.Falling back in love with her mission and passion for women to riseKassandra’s grassroots pursuit in bringing Cannabis knowledge to womenHealing through shame of giving away power to men and standing in a newfound power.Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe