The Light Between

Currently, 50 million people are living with dementia globally, and that number is projected to nearly triple by 2050. Keeping your brain healthy as you age is paramount.Your body has a neuromodulatory signaling system known as the endocannabinoid system (ECS). In recent decades, science has discovered that the ECS is involved in various bodily and mental health conditions. Because of this, the ECS is currently the subject of much research.The cannabis sativa plant has naturally occurring chemicals which mimic endocannabinoid messengers in your body. Preclinical and clinical studies suggest that these substances may prove useful in treating pain, diseases, and many mental health conditions. Your Endocannabinoid System:The ECS plays important roles in central nervous system development, synaptic plasticity, and your body’s response to internal and environmental insults. There are three primary parts:EndocannabinoidsReceptors in the nervous system and around your body that endocannabinoids and cannabinoids bond withEnzymes that help break down endocannabinoids and cannabinoidsThe article "Introduction to the Endocannabinoid System" explains its function like this:Endocannabinoids and their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune cells. In each tissue, the cannabinoid system performs different tasks, but the goal is always the same: homeostasis, the maintenance of a stable internal environment despite fluctuations in the external environment.Endocannabinoids and cannabinoids are also found at the intersection of the body’s various systems, allowing communication and coordination between different cell types. At the site of an injury, for example, cannabinoids can be found decreasing the release of activators and sensitizers from the injured tissue, stabilizing the nerve cell to prevent excessive firing, and calming nearby immune cells to prevent release of pro-inflammatory substances. Three different mechanisms of action on three different cell types for a single purpose: minimize the pain and damage caused by the injury.The endocannabinoid system, with its complex actions in our immune system, nervous system, and all of the body’s organs, is literally a bridge between body and mind. By understanding this system we begin to see a mechanism that explains how states of consciousness can promote health or disease.In addition to regulating our internal and cellular homeostasis, cannabinoids influence a person’s relationship with the external environment. Socially, the administration of cannabinoids clearly alters human behavior, often promoting sharing, humor, and creativity. By mediating neurogenesis, neuronal plasticity, and learning, cannabinoids may directly influence a person’s open-mindedness and ability to move beyond limiting patterns of thought and behavior from past situations. Reformatting these old patterns is an essential part of health in our quickly changing environment. How CBD Interacts With the Brain:At least 60 biologically active molecules have been isolated from the Cannabis sativa plant. Cannabidiol(CBD) is one of the two primary cannabinoids found in the plant. You have probably heard of the other one, tetrahydrocannabinol (THC). It’s what produces the “high” associated with marijuana.Your brain has protein receptors all throughout it that respond to endocannabinoids. When a person ingests cannabis, the cannabinoids from the plant bind to these receptors. It’s similar to a key fitting into a lock. Exactly which receptors are affected, and what parts of the brain get involved, vary for each individual depending on their genetic make-up, drug-taking history, and expectations about the experience (the placebo effect). According to research, CBD interacts with the brain in numerous beneficial ways:1.- CBD Reduces InflammationWhile inflammation itself is necessary for your survival, an overactive inflammatory response isn’t good. Neuroinflammation plays a role in many neurological conditions. Research has linked inflammation to a range of issues from depression, anxiety, Alzheimer’s disease, and memory trouble to stroke and epilepsy. There is some evidence to suggest that inflammation may also play a role in fatigue and brain fog.Preliminary studies suggest that CBD slows down a body’s overactive inflammatory response. In one study on mice, CBD even reduced neuroinflammation following a stroke. By reducing inflammation in the brain, CBD may help to alleviate the symptoms of many neurological conditions.2.- CBD Promotes Healthy Brain CellsIt’s common to experience some degree of memory or learning difficulties with age. For some, this cognitive decline is thankfully minimal or slow. For others, unfortunately, it’s much more dramatic. Currently, 50 million people are living with dementia globally, and that number is projected to nearly triple by 2050. Keeping your brain healthy as you age is paramount.While age-related cognitive decline

What if you could whip up a pleasurable and relaxing anti-aging and health solution all while optimizing your Inflammatory responses, cellular regeneration, Epigenetic and DNA repair, and improvement of gene expression?It’s possible, and there are over 8,000 studies to validate it. Now I’ve been using saunas for 10 years - so I’ve seen the progression of the market, and I know many of you have a lot of questions in this overwhelming space. The RIGHT SAUNA, TECHNOLOGY, and the EXCELLENCE of how it’s made make all the difference as we seek to regenerate not only our health but even our beauty - yes ladies - the aging process. Light is the most essential nutrient and on today’s EPIC conversation, Brian Richards, the founder of Sauna Space, will blow your mind on how saunas represent so much more than just detoxing. Brian came upon this business after seeking solutions to his own health problems and found that near-infrared light helped solve his insomnia almost immediately. This experience, coupled with the gap in the market that he noticed, prompted him to found the company, and we are very happy to speak to him about his flagship products and what is surely going to be a booming business. Enjoy the awesome facts as we chat and we break down the health benefits of why sauna therapy and why Saunaspace is leading the market. About SaunaSpace:SaunaSpace is a cutting edge design company founded in Columbia, MO by Brian Richards in 2008. Born out of necessity when Brian was faced with the choice of filling prescriptions for acne, insomnia, and adrenal fatigue or taking a chance on near-infrared (NIR) sauna. He chose to take a chance--but couldn't easily find a near-infrared sauna. That's when Brian decided to change all that and created SaunaSpace.SaunaSpace® is a leader in the industry and incorporates cutting edge, lean manufacturing practices to bring you quality crafted goods at a fair price. They are able to maximize efficiency by leveraging automated production technologies and large volume-to-stock production runs while ensuring lasting quality with a unique, handcrafted touch. On Today’s Episode You’ll Awaken to:Toxic body burden: The beauty industry includes light therapy for psoriasis, hair loss, scarring, and weight loss. The foundation of heat and light therapy is directly linked to the livelihood, strength, and experience of our ancestors. Helps to get rid of the junk, while refolding the proteins to improve cellular healthBretharniasm ancestral idea behind Sauna Space.How toxic flickering light is toxic. Leading to sleep issuesWe don’t have any light receptors for far-infrared. So that’s a big difference between near and far-infrared. The near-infrared sauna is a deeper, safer, more effective detox that also brings these light therapy benefits. Light is a nutrient and is also antiaging to the cell and the DNA itself by fixing how the cell works.The dangers of Electro-Magnetic Fields.Breaking down the differences in types of saunas and how they have been used.Comparing near and far-infrared light.Skin benefits and delayed aging with the sauna. Phototherapy improves the appearance of aged and photoaged skin in a safe manner A better way of addressing Chronological aging - often corrected by retinoic acid, peels and ablative laser resurfacing, but they require intensive post-treatment care and prolonged downtime.Light therapy promotes collagen and elastin formation for improving wrinkles and skin laxityReduces your probability of all causes of mortality. The Sauna Space product designed to sit on your desk and its uses.Resources:Sauna Space — https://saunaspace.com/Brian is offering a 5% discount with the code “awakenbeauty” Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyLeave a comment below - let us know what you think!✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://t

Did you know that by interacting with the receptors in your body’s endocannabinoid system, CBD CAN actually alleviate many conditions women navigate every day: mood swings, cramps, anxiety, stress, breast tenderness, bloating, fatigue, cravings… and hormone imbalance!In one study, they found that the effects of CBD on plasma prolactin, growth hormones, and cortisol, CBD helped to regulate cortisol secretion!In another study, researchers said: cannabinoid exposure could have profound effects on the function of the reproductive system, lactation, metabolism, and the endocrine stress axis.” Hemp is naturally packed with omega fatty acids and high in gamma-linolenic acid which is known to help regulate hormones. Our hormones are more imbalanced now than ever before, because of the food we eat and our modern environment impacting hormones, libido, and mood.SO HOW CBD OIL CAN AFFECT PMS SYMPTOMSWhen it comes to reducing the common symptoms of PMS, evidence for the use of CBD is much stronger. (And more positive!)Inflammation is the primary driver behind the pain and discomfort many women experience around the start of their period. And there are several studies that show CBD has a positive effect on reducing systemic inflammation.CBD Oil may also be able to help reduce those mood swings, irritability, and anxiety that make getting our periods that difficult to endure.CBD has been shown to act on various receptors in the brain to produce calming, restful, and anti-anxiety effects in animal models. And while we can’t directly translate the results of animal studies to humans, research like this can give us an idea of how CBD might affect our own moods.Keeping the endocannabinoid system balanced is essential. I believe in taking CBD every day for this reason, just as you would a multivitamin. But....I also suggest Working to uncover the underlying cause of why you’re experiencing symptoms of hormone imbalance in the first place will be so much more valuable than stopping at simply masking the symptoms.And once you know why those symptoms are happening, you’ll be more empowered to make the lifestyle changes required to help resolve those symptoms at the root. Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Have you ever looked at your hair — like, really, really taken a good look at it — and noticed that it looks and/or feels a little differently than it did a few years ago?Your curls may not be as springy as they once were, or maybe your curl pattern altogether has loosened up a little.Upon running my hands through my hair a few months ago, I discovered that the curls at the back of my head didn't feel quite as tight or kinky as they used to. If you've shared this experience, don't panic — your mind isn't playing tricks on you.Humidity, age, hormones, heat-styling damage, hair-color damage, infrequent haircuts, and conditioning products are just a few of the things that can influence your hair texture.In a lot of cases, heat damage could be the culprit, though there's a lot more to it than just that. Your hair's texture can actually go through a number of changes in your lifetime due to both internal and environmental factors.Humidity, age, hormones, heat-styling damage, hair-color damage, infrequent haircuts, and conditioning products are just a few of the things that can influence your hair texture.Sometimes curly hair can be "weighed down and become straighter" as it grows longer, but in other cases your hair could also be affected by your DNA.As you age, DNA that affects your hair follicle can actually flip and send different messages to your hair follicle.One noticeable outcome of this DNA flip is known as male pattern baldness or hair thinning.Sometimes when your hair thins it changes the texture and it looks less frizzy and more smooth.Speaking of age, your own age and the age of your hair can play a role here as well.The complete hair cycle lasts about four to seven years, meaning four to seven years after the beginning of your cycle, all of your hair sheds and is replaced by a new mane with its own new properties.Maybe the new head of hair has never been exposed to damaging color or styling tools or maybe it's never been cut regularly so has no frizzy split ends.With that in mind, it might be helpful to consider your haircare practices every once in a while.Not every product or ingredient deserves a place in your routine, as some could be doing more harm than you think.If your hair texture or pattern is changing, I strongly urge you to start examining your routine and recent history, because it could very well indicate [chemical] damage, and assess what color line you're using.As an owner of an organic salon for more than 15 years, using an organic/natural color line, it can make ALL the difference.If you're a natural who likes to try everything [you] read online and in blogs, think about what you may have applied.I stand by the testimonials of our Evoq Beauty haircare users. All hair products have equal parts protein and moisture, along with ceramides and ZERO alcohol for complete cuticle repair.While your physical environment isn't something that can be fixed as easily as what you've been applying, it's another thing that should be taken into consideration.[Think about] the environment you're in, if there is a change in the water.I fight with hard water behind the chair constantly because it is contaminated with chlorine, lead, or other harsh chemicals. I recommend our Evoq Hair CHELATION conditioning treatment. It doesn't strip and lifts off all build up so the hair can receive nutrients again.Hard water/chemical change would definitely cause the hair pattern to change in an undesirable way. You might notice your hair lacking luster and appearing drier.All of that said, the changes you may have noticed probably aren't just in your head, and the solution might lie in being a little more attentive to your hair's needs.PLEASE PLEASE reach out if you'd like some tips and hair therapy tools to rehab your hair health and texture.Its completely possible! I'll leave my top picks from Evoq to bridge the cuticle gap here!1. Clarifying Hard Water + Mineral-Remover w/ Zinc and Omega to replenish the scalp and cuticle.2. Repair and Protect Spray-Equal parts moisture and protein. Removes frizz, damage and protects from outer insult like heat and chemicals!3. Deep Recovery Mask- Fill your hair with repairing proteins and fatty acids to restore your hair back to shine and weight-free bounce.BOOYA. I hope you feel relieved that there are absolute proactivesteps you can take to repair and help reverse the damage. I may not be able to change your encoded DNA, but I do know that 80% of all beauty and biological damage is from the environment. YOU GOT THIS!Shop Evoq @evoqbeauty and www.evoqbeauty.comShare the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate

Take a moment and go inward and sense the world around you. Perhaps you feel the energy of how many people are miserable, work meaningless jobs, stress to pay the bills and rely on drugs – both pharmaceutical and recreational – to escape the mundaneness of their lives.As our life force fades we feel lethargic, depressed, and even dispassionate about our very existence. This reality may not be recognized unless we are walking the path of enlightenment.We are Light Beings. We are created by Light, and we emit Light. When we understand that we’re not just primitive beings, we can understand how to live a more fulfilled life.After becoming aware of Peter’s documentary "In The Beginning There Was Light" - I am again seeing the evidence of standing outside of our linear mind’s constructs and tapping back into historic and ancient credibility and proof of how the quality of our energetic frequencies is not only life-altering, but a critical area in our lives to foster for health and longevity in these stressful and challenging times.In this incredible discussion with Peter, we discuss his fascinating documentary which explores how people can live for years without food or fluids, the future of restoring our youth, DNA, and quality of life through intermittent fasting and how we can receive life through light energy itself.Turn it up and join us for an inspiring, mind-expanding and fascinating conversation filled with ancient wisdom. About Peter StraubingerPeter is a graduate with honors from the renowned University of Music and Performing Arts in Vienna and in the 1990s his interest in Transpersonal Psychology led to intensive practice in yoga and meditation.Peter had a personal encounter in the spring of 2000 which awakened his interest in the topic of Breatharianism. He met a meditation teacher who allegedly had not eaten for more than a year. Still skeptical, he started a 10-year journey of research from around the globe on this topic, searching for traces of evidence and skeptical scrutiny of this human mystery.200 hours of footage were edited into the 90-minute feature documentary “IN THE BEGINNING, THERE WAS LIGHT“. On Today’s Episode You’ll Awaken to:The backstory of Peter’s story and documentary journey.Viewing nutrition and nourishment through the light body, emotional body, and physical body. Peter’s New Book: The Fountain of Youth effect. How 16 Hours of fasting change your life. How our body is profoundly responsive to all these different wavelengths of light. How light influences the expression of thousands of different genes in our body. Using autophagy as a token to disease reduction and regeneration .Regular sun exposure is clearly linked with longer life and lower risk of numerous diseases.Research shows people who contract melanoma who have exposure to sun actually have a higher survival rate, significantly higher survival rate, than those who do not have exposure to sunlight.A Case for Light and Chronobiology: At night, that secretion of melatonin is when we repair oxidative damage in mitochondria and repair the mitochondrial DNA.How lower melatonin leads to increase mitochondrial oxidative damage and DNA mutation, which leads to increased rates of all of the chronic diseases we’re seeing today. What's Peters #1 thing he awakened to as of late. MEDICAL WARNING: Please consult with your health practitioners before engaging in any lifestyle changes. Please do not engage in prolonged fasting without careful research and preparation, safety precautions, and professional support and supervision. Resources:Documentarye: https://www.lightdocumentary.com/Blog for the film: https://lightdocumentary.space/Facebook-Site: https://www.facebook.com/lightdocumentary/ Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyLeave a comment below - let us know what you think! ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X

In a time of lack of sexual interest for women, isolation, and an addictive fast pace world, energetic assistance for the health of our body is coming to the rescue. Through biofeedback services I provide to many, neurotransmitter imbalance is a definite stressor and a leading cause of our UN-HAPPINESS as we keep up with our overwhelm of teh day. Is there a non-invasive, harmless way to help boost our joy, sexiness and satisfaction in life through energetic input? That’s exactly what we talk about today as I will deeper on Scalar light energy and how Scalar can help assemble endorphins and neurotransmitters inside the human body to improve human physical and emotional health.Make sure to listen to Tom’s first two interviews where we discussed the foundation of Scalar energy, as well as how it can assist hormonal health. The time of energy healing is NOW, and scalar is one concept process is proving, just that. What is Scalar Energy?Scalar Energy originates from the sun and is a fundamental life force in all of nature otherwise known as Chi or Prana.So how it can assist our neurotransmitter health?What you’ll Awaken to:The symphony and importance of neurochemical health, especially in an addictive, isolated and disconnected world today.How Scalar works to balance and create neurochemicals. How Tom utilizes scalar energy in order to assemble endorphins and neurotransmitters inside the human body in order to improve human health.How Tom is treating a half a million people a day in African, namely HIV? How neurotransmitters help our hair, skin and aging process!Not limited, Scalar programs consist of Pathogenic Cleanse, The Nutrient Program, and The Chakra Balance Here are the > to better understand Neurotransmitters and How can we use Scalar energy to help promote positive feelings, including happiness and pleasure.Our top “happy hormones” include:Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations, along with learning, memory, motor system function, and more. Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory.Oxytocin. Often called the “love hormone,” oxytocin is essential for childbirth, breastfeeding, and strong parent-child bonding. This hormone can also help promote trust, empathy, and bonding in relationships, and oxytocin levels generally increase with physical affection like kissing, cuddling, and sex.Endorphins. Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also tend to increase when you engage in reward-producing activities, such as eating, working out, or having sex.Glutamate and GABAThese two chemicals are “the brain’s most plentiful neurotransmitters,” according to the University of Utah. Apparently about half of brain synapses involve glutamate, while up to 40-percent use gamma-aminobutyric acid (GABA).These transmitters work hand in hand to keep excitement levels of the brain in check, notes the university. GABA is “inhibitory” and glutamate is “excitatory,” it adds. Substance abuse can change the balance of these neurotransmitters – for example, alcohol decreases glutamate (and increases GABA), while tranquilizers increase GABA activity, notes the source. Succinctly, the Scalar Light Endorphin & Neurotransmitter Session is an excellent delivery system for endorphins and neurotransmitters inside each cell of the human body. The Scalar Light Endorphin & Neurotransmitter Session serves to produce a state of bliss and happiness for people that participate in this scalar light session. Endorphins and neurotransmitters are assembled twenty-four (24) hours a day, seven (7) days a week, thereby creating a natural chemical environment inside the body that serves to uplift and enhance human psychology. The Scalar Light Endorphin & Neurotransmitter Session has successfully addressed mood disorders such as, depression, anxiety, schizophrenia, bipolar disorder, post-traumatic stress disorder, loneliness, alcohol/substance abuse, eating disorders, sleep disorders, and obsessive-compulsive disorder. Here is a free 30-day Female Hormone link for the radio show.https://kk.scalarlight.comFacebook Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQAlso, go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway

Through becoming a hypnotherapist, I've been awakened to the critical importance of helping children develop their analytical mind - in the most healthy way. Free of labels, fully supported, and by thriving in a ecosystem both at home and at school.Children are the seeds of our future and the generation that will resolve—from a greater level of consciousness—the conditions and problems the previous generations created.That’s why the topic of children and how to raise them is incredibly important.Our Thoughts Become Things. When it comes to mindfulness, I’m hopeful as I see different techniques like yoga and mediation being brought into the classroom. It’s amazing that as children, we’re NEVER taught to better manage our minds.The goal is to properly encourage children to understand that their thoughts become things, and that they can begin to think and feel in more self-supporting and unlimited ways—based on how they are programmed.I feel that the earlier the intervention, the better. For example, children between the ages of 0 – 2 produce slow brainwave patterns, which means they function in a realm of delta. These are brainwave patterns that occur in meditation or the deepest stages of sleep. This is why infants only stay awake for short periods of time.Between the ages of 2 – 6, children’s brainwave patterns move into theta, which is a very hypnotic and suggestible state.Due to these delta and theta brainwaves, and the fact that they have not yet developed the analytical mind, in the first six years of a child’s life they are very programmable.Thus, because the editing function of the mind has not yet formed, information goes right into the subconscious mind.Comments like—big boys don’t cry, little girls should be seen and not heard, you’re not very good at math, money is the root of all evil, you’re like me – you have a short temper—these are all negative suggestions that begin to subconsciously program a child.If we can negatively influence a child at these early ages with such reinforcements, it makes sense that we can program a child in the opposite way.Between the ages of 6 – 12, children move into alpha brainwaves, which is the imaginary realm. This stage is where children pretend, play make believe, dream of being astronauts and princesses, and so on. This is the realm of the imagination—a very important realm—because during this stage children are as creative as they are easily influenced.A child’s analytical mind begins to form right around the ages from 6 – 8. When the analytical mind more fully forms around the age of 12, the tween’s brainwaves move into beta brainwave patterns.In beta, our attention is predominately on the outer world. This is why it’s important to set up a healthy and supportive ecosystem for children before the analytical mind forms (because it takes very little effort to subconsciously influence them) and why training children with positive suggestions at a young age builds the foundation of who they become later in their life.Through hypnotherapy, I’ve helped teens understand the principles of postive mind management, what values are, to teach them about their own biology, how hormones influence them, and how to create their own reality.“The Place Where Thoughts Become Things” is so critical for the overwhelmed mind of our children.Ultimately, we want to teach people how to create their life by changing their thoughts and feelings so they can build a better future for themselves, the planet, and everyone living on it.To do this, however, it’s paramount for us to invest in better ways for our children to think, learn, grow, and be programmed in positive ways.As children grow, their thoughts and feelings can work for or against them, which is why proper supportive positive mind management programming at an early age is essential.This is the important, fundamental point when it comes to helping children understand how the mind works, how negative self talk destroys their self worth, confidence and ability to grow their skill sets.In fact, Ive heard that children of parents in this work regularly ask their parents to do the meditation before they go to bed.Parents report that they love to do this meditation as much as their children, and that they do it together every night before bed.That habit—children learning to meditate regularly—is a great programming habit in and of itself.May we never take for granted the power of the mind, and resolving misunderstandings, limiting beliefs or any other blocks holding children and adults from breaking through glass ceilings.All my love and light! Kassandra Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how! Go to awakenbeauty-hq on ITunes and

Today we are going to have a fascinating discussion on how we all intuitively just know that each of us are being tracked. Today’s discussion is one of safety, personal privacy and security - and how there is a complete industry protecting our civil liberties in the digital world. While our cell phones are powerful tools for saving photos and videos, they also contain a trove of personal data including contacts, location, message history, emails, and private login information.Capture this: Each of our lives are stored our devicesTo that point, today’s guest is Todd Ariss - the owner of GoDark Faraday. Todd had a traveling company and learned early on from many business travelers that were concerned about being hacked and tracked while traveling abroad.So how do you find the most reliable block to Cell, WiFi, Bluetooth and GPS signals protection device? About Todd Ariss:Todd is the co-founder of Tarriss Travel Gear and the newest research and development division, GoDark Faraday Bags.The GoDark Faraday Bag journey has been a long journey tracking back to his early days as a physicist at the Cross Cancer Institute, followed by a joint project between the Centre for Subatomic Research and CERN - the center for nuclear research. In 2014, Todd created Tarriss Travel Gear so he could scratch an itch. After introducing the Jetsetter Digital Luggage Scale, one of the most popular and recognized luggage scales on the market, he ventured back to his interest in a signal-blocking from his work as a physicist, which ultimately led to developing the new GoDark Faraday Bag line of products today. On Today’s Episode You’ll Awaken to:Todd’s history and passion for creating this blackout device.Business travelers operating in some of the more authoritarian countries were aware their phones were being tracked and they were getting tired of constantly turning their phones off and all a dozen times a day. As Snowden pointed out, pretty much every country is trying their best to track every person they can. We decided to do something about that.The Fascinating journey to who the Faraday Bags Served:Our initial motivation was to serve business travelers, but soon realize there was a huge demand from a broad range of people and organizations.Journalists trying to protect their sources, or doing investigative reporting in places certain governments might not want them reporting. Think Reporters Without Borders who investigate in hotspots around the world.Activists trying to not get swept up in IMSI Catchers. Fake cell phone towers that allow law enforcement to roll up near a crowd with a fake cell tower in a briefcase that essentially routes all calls within a small area through the IMSI catcher in the police car allowing the officer to collect a list of every cell phone, and cell phone owner, in the area. Law enforcement uses them to build lists of people peacefully exercising their right to protest. These lists can be used to profile people based on simply being in the wrong place at the wrong time. In a vast majority of the time, these IMSI catchers are being used without a warrant of any kind. This has been an ongoing legal battle for a few years now.Military units from around the world are frequent customers. It’s hard to be a special forces person sneaking around when your electronics are broadcasting your position. The durability, and water and puncture-resistant nature of the bag, make it a popular choice as well as the security seal.Law Enforcement uses GoDark Bags in their police cruisers. When a suspect is arrested one of the first things they do is secure their cell phone but using GoDark Bag to ensure no one can remotely access the phone and wipe any important evidence.Privacy Conscious Consumers are our biggest single segment of users. Even among this group the use cases are quite varied and range from people avoiding tech-savvy stalkers to those wanting to avoid warrantless cell phone tracking from tech companies, law enforcement, and government.Health Conscious - there are some health-conscious people who have become concerned about potential health concerns from EMF from our phones. Taking Back Personal Privacy and Security in a Digital WorldYou own your electronics and you're ultimately responsible for them, therefore you should have the ability to control when they transmit and receive electromagnetic signals. Resources:For more information go to: https://www.stopspying.org/covid19SHOP PERSONAL POWER WITH GODARK FARADAY HERE: https://godarkbags.com/AwakenBeauty 20% until end of AprilAwakenFaraday 10% after end of AprilShare the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your bigges

As a pioneer in cannabis and with a strong belief in this sacred plant capable of touching the lives of many, you’ll find many educational and myth-busting tips on all things “CBD.” Stepping in sync with my formulator and team of PhD’s, the opportunities of hemp reach far beyond CBD, encompassing other non-psychoactive compounds —namely, minor cannabinoids such as CBC, CBG, and CBN—as star-ingredient status.Today we tap into the art and science of CBN in light of our long-awaited pre-launch for the first HIGH-level CBN Sleep Tonic (stress and sleepless night antidote versus….Ambien).Talking SLEEP - and lack thereof it.Sleep deprivation: an estimated one in three Americans are suffering from it and lack the recommended seven to nine hours of sleep a night.More than slowing you down throughout your day, a chronic lack of sleep can wreak havoc on the immune system, libido, cognitive abilities, and lead to premature aging and disease.Redefining your ‘sleep hygiene’ — known as your nighttime schedule, pre-bedtime activities, food, and the environment — is the first step to getting adequate rest. If tweaking our sleep hygiene doesn’t work, we often take our troubles to the doctor’s office for a prescription.CBN brings great hope for those that struggle with finding new sleep hacks, medications, or simply suffering with no resolution.With no further adoooo…. Lets jump in!As noted, CBD is the most abundant cannabinoid found in hemp, it’s just one of many that are thought to be supportive in the face of mental or physical stress. CBG (cannabigerol) and CBC (cannabichromene) are known as anti-inflammatory agents. CBN (cannabinol) shows some promise as a sleep aid. While CBD is believed to have these benefits, I believe we can create more nuanced, targeted solutions by incorporating higher levels of these secondary cannabinoids.STEP ASIDE, CBD—CBN & OTHER CANNABINOIDS ARE RISING IN THE SPOTLIGHTA growing problem is that some common pharmaceutical sleep aids may actually be doing more harm than good, especially when the cause of sleep problems is not fully understood (or if sleep hygiene is not optimal).If the root cause of your insomnia is from anxiety or pain, CBD’s signaling of the endocannabinoid system can target and level-set these issues related to a person’s sleep-wake cycle and pain processing, both of which are regulated by the ECS. While it can take some trial and error to find your standard dose for sleep, the general consensus for getting started is to start low, gradually increasing as needed after observing your results.One of these lesser-known compounds is Cannabinol or CBN. It is vastly understudied since both THC and CBD have taken center stage when it comes to research, media coverage, and legalities surrounding the cannabis industry. And it is true that they are the two compounds with the most significant presence within cannabis plants.CBN boasts quite a few natural health benefits, much the same as CBD and THC do. However, there are some substantial differences between this cannabinoid and its relatives which are important to be aware of. In this article, we are going to take an in-depth look at CBD and CBN.We are also going to go over the fundamental similarities and differences between the two. This should help to clear up any misconceptions and hopefully leave you better informed about this more obscure member of the hemp cannabinoid family.What is CBNShowing incredible promise as a sleep aid, cannabinol is less abundant/readily available than CBD or THC, though it was one of the first cannabinoids discovered. It’s produced when THC is oxidized, which is why dried-out cannabis flower that has been exposed to oxygen can be a good source for CBN extraction. In addition to being an effective sleep aid, CBN joins CBD and THC in its powerful pain-relieving anti-inflammatory properties, as well as offering possible relief for depression and neurological conditions like epilepsy and Alzheimer's.What is THCThe main psychoactive component in cannabis, it’s also a powerful analgesic that led to the relatively widespread acceptance of cannabis as a medical treatment for an array of conditions. Its function in medicine has yet to be safely replicated in a pharmaceutical capacity in a way that satisfies patients at large, which in part informs the resurgence of interest in the plant’s powerful medicine and compound isolates. One incredible discovery that’s been made regarding CBD is that its properties can counteract and reduce THC’s classic hallmarks of paranoia and psychoactive effects.What is CBD?Well-documented to be a powerful anti-inflammatory, cannabidiol was first discovered in 1940 but has has only recently been approved by the FDA in the anti-seizure drug Epidiolex. Following that remarkable precedent, the potential applications for CBD have become an area of stronger focus, with active research ongoing into the compound’s applications for anxiety disorders, pain, cognition, and more. Case studie

We live in a world that is full of medicine and the greatest healing comes when you can speak with - and integrate with the living and life-giving world once again - leading us back to that quiet place of divine purpose.Today, we’re gathering for a deep and enlightening discussion with Australian Bush Flower Essences Founder, Ian White. This episode is an invitation to learn how our mind, body, and spirit can communicate with plant essences at the vibrational and cellular level.We are a spiritual being with a physical body. When we look at nurturing ourselves through everyday stressors - or through a global pandemic in which is happening at the time of recording this episode - flower essences are an incredible friend and source to help us unblock the subconscious emotional entanglements we all uniquely carry. Enjoy the sweetness of Ian’s Ethos as we discuss the fascinating history of flower essences and how Australian Bush Flower Essences come into play today and how you can use these native energetics to help self-heal and bridge to your true authentic evolving self - today. About Ian WhiteIan is a Naturopath and 5th generation Herbalist. He has researched and developed this all-encompassing emotional healing system using Australian flowering plants, which are the world’s oldest and most prolific, pristine, wild healing plants.Australian Bush Flower Essences are a vibrational flower therapy that works on an emotional level, balancing and harmonizing your overall wellbeing. An easy system to use for yourself, loved ones and your environment. On Today’s Episode You’ll Awaken to:The healing properties found in vibrational therapies. Where did Bush Flower Essences originate?The profound power of Austrialin flowers due to the remote area they are in globally. Difference between Homeopathy and Bach Flowers. How the Waratah Flower helps YOU develop courage and faith to carry through the 'Black Night of the Soul - especially during tough times and why it is so quick-acting.How the mind, body and energy connection and how our thoughts, as well as what we ingest are all frequencies that can have a profound effect on the human electrical energy field or ChiFlower essences are energetic imprints of the life force of plants which interact with these subtle bodies of the human being and evoke specific qualities within us. Flower essences work through the various human energy fields, which in turn influence mental, emotional and physical well-being.Bush Flower remedies are catalysts to unlock your full potential, resolve negative beliefs and create emotional health and well being Ian’s top suggested Bush Flower essences for times of emotional distress. How emotional pain shuts us down. When we shut down we fail to receive and we fail to receive self-love. All systems in the body are run by enzymes - and these systems are energy driven. When energetic health is blocked or lowered in the body, the body is unable to receive love let alone heal. How the High Vibe Health and Biofeedback Membership offers the energetics of the flower essences and meaning to track subconscious emotional entanglements. The metaphysical effects of the light essences. Bush Flower remedies are catalysts to unlock your full potential, resolve negative beliefs and create emotional health and well beingIn the same way, a tuning fork reaches the body through sound and vibration, flower remedies are capable of doing the same to the subtle body.How the energetics of the flower essences are distilled. What do flower essences work for - and what they do not work for. How the Boab Tree helps to clear family patterns. Flower essences are herbal infusions created using the flowering part of the plant. Not only are these essences powerful in helping to heal ailments, but they have also been used in rituals and practices for many thousands of years.Flower remedies were used in ancient practices Australian bush flowers are used globally. The flower is the most developed part of the plantThe internal Remedies consist of Single Essences and Spiritual Essences (White Light, Light Frequency, Divine Presence Essences)VirusesHow viruses share new information with our DNA and how the “information coming in with this virus” is impacting the collective consciousness and how we can connect back to our truth as we push past the triggers and fears. Resources:You can connect with Ian and learn more here: https://ausflowers.com.au Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this epi

In the age of stress, overwhelm, and distraction - it's time to take control and go deeper.We’re surrounded by stressors that steal our time, energy, youth, wealth, and health. Everything from endocrine disruptors to hidden chemicals, EMF’s to negative thought patterns impact us to a tremendous degree. These stressors eventually add up and accelerate aging, cognitive decline and increase risk of disease It’s no wonder only 2% of surveyed women feel great about their health and beauty. But that’s just life, right? And the signs of aging, awful hot flashes in menopause and weight gain are normal, right? Maybe - NOT.Every system in your body is affected by hormones. Our hormonal matrix is extremely complex, which is why having a complete picture of just what is going on with them is key to understanding our health and how well we are aging. What it all comes down to is giving yourself the right information and knowledge to understand your complete hormonal picture so that you can best take charge of your wellbeingIt’s an absolute honor to have Dr. Carrie Jones join us so we can shine a very bright light on understanding how both internal and external stressors affect every transition of our hormonal pathway - which then affects our mood, vital hair growth, clear skin, sleep, mood and much more.We’ll also address how to TEST and NOT guess with the most comprehensive hormone test on the market today. About Dr. Carrie JonesDr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Her education is vast ranging from the National University of Natural Medicine to the School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology.Dr. Carrie Jones is now the medical director of Precision Analytical, the creator of the DUTCH Test. Dr. Carrie is a driving force in the movement to understand complicated health issues of all sorts and their relation to hormones. On Today’s Episode You’ll Awaken to:The DUTCH test, it's an acronym: Dried Urine Test for Comprehensive Hormones.Blood Test and Saliva are the most common tests, but they dont give the complete picture.The urine test can pick up all the pathways to learn where hormones are going. How Stress hormones affect aging - meaning how can we support our hormones at every age so we feel great and age well. Hormones imbalance occurs at any age and it is important to look at the big picture - sooner than later.How we make, metabolize, mobilize and excrete hormones. How a lack of estrogen/hormones actually AGES us - and the impact of xenoestrogens. Do you take DIM? IC3? What supplements are best? Test - don’t guess, and then be patient and retest: 3-month full hormonal turnover pattern. Phases of Detoxification and the pathways. What water do we have - how fast is it coming in and is your drain open or closed? Hidden forms of inflammation and cortisol response from hidden viruses, mold, chemicals, water contaminants, radioactivity, etc. How do you hop into the CAR (Cortisol Awakening Response) in the morning? Constant Stress and Noradrenaline keeps us from repair, maintaining and reproducing healthy hormones. The importance of opening up the “drain” and working backwards so the metabolism of estrogen and other hormones are fully cleared. The key pathways consist of the 2/4/16 hydroxy pathway and are only visible the DutchHair Loss Epidemic - Hormones impacting and how to reverse. How we can reset our entire hormonal and endocrine health through resetting our circadian rhythms.Hormone replacement and how estrogen may actually save women and their health (skin, hair, bone health, emotional health and more).Implementation through testing is the KEY - and that is when we get a transformation. Put the lifestyle to work! “Having this information is very empowering because you can do something about it. You can do dietary, lifestyle, exercise, supplemental changes to redirect all these pathways.”What a women’s conventional experience is walking into their OBGYN when testing hormones - compared to what a woman recieves via the Dutch test. Resources:Dr. Carrie Jones' Website and Socials:http://www.drcarriejones.com/Instagram @dr.carriejonesFacebook: https://www.facebook.com/drcarriejones/ Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture yo

Health and Healing through the Symphony of Music With Jill MattsonIf I’ve learned one thing in the past two years - it is the research, science, and proof of how sound affects our mind, body and spirit. Quantum science readily shows us that our thoughts, feelings, emotions, aura, etc - are all energetics combined. We know that the evolution of 5G EMF is affecting our health in the most detriment way - likewise, the secrets of sound give us great hope to self-healing. The power of music and sound has been known for thousands of years. As a matter of fact, the power of sound and music is so profound that many have kept it a secret, so that this information would not be used for harmful purposes. However, with the knowledge of how to use sound, one can better connect with themselves and others, and use it to heal physically, mentally, and spiritually.Today I am joined by an expert on the topic of sound healing, Jill Mattson. I learned about to Jill through the pioneering work of Sharry Edwards, who has the gift of hearing im-balances and illness in the body, in which she later went to develop a software to analyze all the frequencies in our body. She is an author, artist, musician and widely recognized expert and composer in the emerging field of Sound Healing. She has written four books and produced seven CD's that combine intricate Sound Healing techniques with her original award-winning musical compositions. Jill draws on her extensive research of modern Sound Healing, and a 20-plus-year study of ancient civilizations and secret societies in her music, lectures, workshops, and writings. During our interview, Jill will talk about the basics of sound and how it can affect us, as well as other people, and how we can use our voices to have an impact on not only our relationships with other people but with ourselves as well.Let’s jump into the recent research that has linked sound healing to a number of health benefits, including boosting the immune system and lowering stress levels. About Jill Mattson:Jill is a prolific Artist, Musician, and Author. Jill is a four-time author, and widely recognized expert and composer in the field of Sound Healing! Jill’s CD's consist of intriguing, magical tracks using ancient & modern techniques – with sound energy & special healing frequencies to achieve profound benefits. On Today’s Episode You’ll Awaken to:How Jill’s midlife spiritual quest resulted in releasing the dogma of incongruent love from God in the bible.Jills discovery of the secrets of manipulating people through music. The underlying mathematics of music. Carefully crafted to give you a certain emotion.Music can be used to fill your aura full of light. About the work of Sharry Edwards who had this extraordinary hearing. If she walks past you, she can tell if you have an illness.How Sharry gives music to the cell to protect itself. We are vibrational beings and our daily vibrational composition changes along with our health and emotional states, but our body seeks to simply play its song in harmony! Sound has the ability to release endorphins – bringing a sense of pleasure and well-being.How the chakras and voice are congruent. The sound of a voice can represent the presence and confidence through the tone that gives a window to the underlying subconscious beliefs. The hologram of our voice. Today music is used in all aspects of medicine and spiritual growth.So do you want to know how sound and music affect you? Some fun things you will learn when listening to this powerful healing music:Amplify Therapeutic Healing PracticesUse sound to shift Personality Habits — without using your Will Power!Use Tones for specific Emotional and Healing BenefitsIncrease Psychic AbilitiesContact beneficial Spiritual GuidesChange Chemicals within your BodySound as a tool for changes in mass consciousnessCounter Astrological Energies with MusicUse Sound to Release Negative Memories & Energy — clear Emotional BlockagesImprove Chakra Energy and open new ChakrasImprove HealthRelease Emotional BlockagesUse Frequencies to eliminate Negative EnergyPlay with Special Frequencies for Healing and other Gifts (Fibonacci numbers converted into tones, Solfeggio tones, binaural beats, star tones)Like a laser, sound energy clears subtle energy meridians, channels and negative blockages — often with immediate physical and emotional effects! Identify frequencies that your body needs for healing and ways to easily listen to them Through the science of resonance, negativity is going to transfer someplace in your body - we then have a choice to store it.How the sound is a subtle energy so listening once is not enough. You have to absorb enough for music healing to make a difference.Mattson says our body is conscious. And when you need a frequency, interval or harmonic pattern, your body is going to release endorphins. Resources:Get Connected With Jill Mattson through:wwww.JillsWingsOfLight.comCoronavirusdefence.orgjillmattson.com Share the Love:If you

Epigenetics is the Power of You!“We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.” – Bruce Lipton.Have you ever said something, or acting in a way that was a direct copy of your mom, dad, or someone that influenced you as a child? Or that you look just like your mother or father?Our whole lives we’ve heard about our pre-determined doom and gloom of our genetic destiny based on our ancestory.When DNA was discovered – only a short 64 years ago – it made sense parts of our chromozone are passed down from generation to generation.Scientists believed our DNA decoded our individuality and the promise of an ending disease.Many of us (and its really not us, its the pattern) will say things like, “See? That’s why I’m depressed.” Enter - whichever parent handed down your “ default habit.”Science is now pointing away from the idea that your DNA is the key to why you are the way you are.We now know – through epigenetics – that you have immense control over your genetic expressions. More than we’ve ever realized before.I call it the 80/20 rule.Epigenetic have proven that 80% EVERYDAY lifestyle decisions determines the outcome of your health and beauty. Only 20% is determined by your coded DNA.Our genes by continuously sending information that affects cellular function. Restoration, repair, nutrition and cellular division activities can all be impacted by negative Epigenetic interactions.And yet, so many of us hold on to the idea that we are our genes. Collectively we’ve become victims of our DNA.This is a mindset and old pattern of belief that is being corrected globally corrected, and fast!We now know that we are able to change our genetic expressions through environmental inputs. There are a series of chemical tags on our DNA (our epigenome) that determines which genes are turned up, down, on or off.This is very important because it means we aren’t simply expressions of DNA but dynamic and powerful beings. We are influenced by habits, diet, life experience, our childhood, social influences, community, the environment, and probably hundreds of other factors not yet considered.So what does this mean? Simply this: It means that you have a chance to rewrite your health, life, and future.Epigenetics also means that having a “genetic predisposition” does NOT equate genetic expression.Just because your grandfather or father had Alzheimer’s or your mom had lupus - DOES NOT mean you are doomed and a victim of those genes.Only one percent of disease and illness are caused by genetics. And yet people still give DNA an unwarranted amount of authority over their lives.You have an immense amount of power to influence your life, and more than on a superficial level – it’s possible to impact your genetic expression on a biological level.What is Epigenetics?EPI-genetics is the key to how you can change your life experiences and the inner knowing and action to stop being a victim.Simply by being aware of epigenetics, you can gain more control over your life.Here’s how it works: Each cell in your body is wrapped in a cell membrane. Cell membranes are the regulators of your body.These membranes control which molecules are allowed in and out of your cells. These molecules have the ability to turn genes on, off, up or down.Epigenetics is the study of how your physical characteristics change, depending on how your cells read your genes.Your physical characteristics are influenced by your epigenome – the collection of chemical tags on your DNA.Some of your genes are being read and therefore expressed as character traits.But then there are other genes that aren’t being read and therefore are not expressed.And unlike DNA which remains relatively the same throughout your life, your epigenome can be changed through environmental factors.What Influences Your Genetic Expression?There are thousands, millions, probably billions of factors that influence your genetic expression.Here are some epi (control over your biology) expression in our daily life that directs our mind-body - and they only scratch the surface.Your thoughts – Becoming the master gardener of your mind is the most crucial and critically important starting point. Our spirit mind sends out frequencies to our entire body, directly impacting your genetic expression through the release of hormones and chemicals. Where the mind goes - the energy (and epiginetic stream) flows.Medications – American’s lead the world in pharmaceutical consumption at 75% even though we are only 4.4 percent of the global population. Yikes. We know medications impact the epigenome. Medication alter the state of our health. While at times, necessary, Amerians grow more sick, depressed and numb as they partake in the “belief” that medications will solve the problem. This goes back to lifestyle and the power of the mind.Diet – Food really is medicine. Your diet directly impacts your epigenome and what genes are expressed. The field of nutr

There is always duality in life. We are in either an act of love or calling out for love. At the time of this interview, we are experiencing the spread of the coronavirus. For many, not only does the world feels less safe, but our everyday experiences of meeting our basic needs such as going to the grocery store feel threatening. We face an immense amount of financial and emotional stress, and on top of this, families may not have the skill sets and have experience of being disconnected and isolated, looking for ease in screens, video games and other addictions.Though it saddens me that we have to experience something so traumatic as a collective in order to be empowered to change, I think it’s important to speak on the importance OF seeing this current reality as a PORTAL to opening ourselves up to creating new paradigms and new ways of being and healing from past traumas and staying present in the now with the help of others.There are people that show up in that world that you hear and you can directly tune into and feel their sense strength, love, groundedness, and presence --- and that is the sense you will feel from our guest Lynn Fraser as we discuss how we can open, connect, and create a space to embrace change, and cultivate self-love through these challenging times, but even more so, seeing a door that is open to us for opportunity and transformation. On Today’s Episode You’ll Awaken to:Self-compassion and love to nurture the body’s state of trauma. What's happening in our nervous system right now (it is a natural response to a threat) A true crisis of disconnection. How we’ve created a life of disconnecting as a survival mechanism. When we feel the intensity, we tend to push it down, tuck it away and avoid it. If we don’t feel safe, we cannot be fully present. Dr. Gabor Matte and the Effects of Trauma. The effect is that we disconnect from ourselves and the present moment. We are all experiencing trauma right now in a state of flight/ fight/ freeze/ fawn.The COVID-19 pandemic is big Trauma, even though it is unfolding and worsening over weeks and months. It is a sudden radical shift in our safety. How using our cognitive brain to analyze risk has limited usefulness because fear is felt and stored in our body and the primitive brain. How the subconscious needs direction and clarity. We have a nervous system and a primitive brain that triggers survival responses and make it difficult for us to function well. PTSD: We’ve had the most profound pattern interrupt ever experienced at a global level. How can we take the opportunity and rise to the occasion of finding community, and seeking what we do want, versus what we don’t want or fell victim to? The state of the mind-body consciousness at a global level right now: Shock or crisis trauma, sometimes called big T Trauma, happens in a terrifying event where a person experiences or witnesses a threat to their life or that of someone close to them. We easily see that events like this cause fear, hypervigilance, and that it takes time and treatment to heal.Kindness, patience, and compassion with ourselves and others right nowSpiritual Mind Management: How Hypnotherapy can help go past the critical factor, which is the area of the belief systems, into the subconscious mind. People take a thought or a belief into their imagination, they amplify it from zero to 2,500 times. “Mountains out of molehills.”"The effect of trauma is disconnection from ourselves, the present moment and our sense of value." Dr. Gabor MateWe don't always recognize our own experiences as traumatic because we are triggered in fight/flight/freeze/fawn survival response. Being alone, even though we know it is due to the pandemic, can feel personal, triggering core deficiency beliefs of being unlovable.Understanding and connecting back to the somatic body experience and feeling our pain - which makes it less scary. Resources:Contact Lynn here: [email protected]: Sunday 10 Eastern Time | Weekly at 8 a.m. Find all her meditations, inquiries and teachings on her YouTube Channel:https://www.youtube.com/lynnfraserstillpoint Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is

In the midst of the Corona Virus, I think many are losing sleep in fear of what they will wake up to next. Today’s episode helps you with how you can get true rest, that as we open up a deep discussion on how to be better in bed. Everyone talks about sleep hacks, but we never really hear about the BED itself.Today, Claus Pummer from Samina Sleep System will literally uncover all the layers of the world's healthiest bed in existence today. We sleep 4 months of the year! Sleep is often overlooked or an area where people cut corners. After learning about Samina’s Sleep System and organic safety practices, you’ll see first hand how beds are chemically polluted within the mattresses, pillows, and covers and contain metals in the springs -pulling in EMF toxicity and all equating to possibly to a hidden health hazard.So join us as we discuss what a bed SHOULD and should NOT have - from magnetic pads, why to incline - and how 4.5 gallons of chemicals are hidden in foam mattresses. FACT! 90% of our health depends on the quality of our sleep. Our emotional health, productivity and immunity depend on healthy sleep - specifically around these three pillars: -sleep efficiency-sleep quality-sleep quantity So today we’re going to talk about some startling facts on how we’ve been duped when it comes to the “hardware of sleep” – your bed - and the other critical lifestyle hacks to keep your health and beauty optimized and in alignment.Insomnia is the single largest disease state there is and there are over 88 known sleep disorders. Join us as we break down Layer by Layer of the Samina Health System Beds About Claus PummerClaus is the President of Natural by Design, a lifestyle furnishings company exclusively responsible for importing SAMINA healthy sleep products to North America. A successful international entrepreneur, his early career as a Master Cabinetmaker began following years of apprenticeship in Germany. Moving beyond the kitchen, he transitioned his craft to the master bedroom.His research to find the best mattress both for his personal use and on behalf of his clients led him to SAMINA in Austria. He eventually became a certified sleep advisor by the Austrian Institute for Sleep Psychology. His work as a sleep coach has been featured in magazines, healthy lifestyle podcasts, on-line blogs and health & wellness sites. On Today’s Episode You’ll Awaken to:SAMINA’s orthopedic support.Detoxification needs metal-free and non-chemical sleep inhabitants.The importance of high-quality sleep to ensures sufficient and effective release of the “nightly hormones” especially the protection-hormone melatonin. Sleep regulates the hormones cortisol, insulin, and testosterone –which are very important for the degradation processes and detoxification process.How processed mattresses and bedding infuses toxic and cancer-causing chemicals each night for seven to eight hours. VOCs and irritant gases enter the body via skin and breathing and accumulate in the connective tissue.Bioenergetic diffuses 5G and electromagnetic exposure. How the wool soaks up moisture from the body, eradicating mites from growing in the bed.How electrically conductive steel springs attract radiation fields of the home power network as well as of mobile communications and further stress the body.Over 70 percent of blood flow is in the capillaries and are responsible for supplying the tissue and cells with oxygen and nutrients while eliminating toxins. How the Lokosana grounding pad to strengthens the immune system, fight free radicals, promote self-healing.Grounding research indicates the Earth has natural potent painkilling, anti-inflammatory, antioxidant, and stress-reducing properties. Incredible touch! How they hand wash bioactive blankets and orthopedic pillows, filled with unprocessed, smooth and supple sheep’s woolTemperature is controlled through wool blankets for warmth in the winter, and cooling in the summer. How sheep’s wool regulates moisture, has anti-bacterial properties and excellent self-cleaning capacityAutism may grow to be 1 in 2 children by 2020 via Mercola- how does our lack of sleep health effect this? How the Soundlife Sleep System device boosts the heart-brain-coherence Beauty Sleep is a real thing. Well-rested women exude confidence = beautiful.How do you look the morning after you’ve slept poorly?Overworked, exhausted, not enough sleep = shows on your face, in yourWords and actions. The bedroom environment should be optimized for sleep Resources:Learn more about Samina Health Systems: https://www.saminasleep.comClaus Pummer Contact: 877-494-1091Email: [email protected] Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-h

With current concerns over health & immunity, this discussion will be especially relevant.In this episode, you’ll learn the stated intention behind the 90.10 quantum technology is to help as many people as possible connect with their innate healing potential during this unique historical moment.I’m on a mission to educate the world about the power of the mind-body, spirit, and bioenergetics through quantum science.While quantum science is broad and is not very well understood - now more than ever people are waking up and we’re seeing that it is fundamental to sustain our health in such a toxic world.As I integrate biofeedback and energetics into my health and beauty business and products by seeing first hand the evidence and that is going to be the future of wellness and managing the aging process.If we look at the body beyond just the traditional biochemistry point of view, it gives us so many insights into how we can improve our health.Continuing my goal to share the newest breakthrough technology and to help YOU optimize your health and vitality, I’ve got an awesome episode with Philipp from the company called 90.10. About Philipp Samor von Holtzendorff-FehlingOriginally from Germany, Philipp is a conscious entrepreneur, alternative health ambassador and energy healer. In parallel to a successful international business career as CMO and Vice President at Fortune 500 companies in Europe and the US, Philipp has worked through blockages and barriers that prevented him to truly connect with his true self. His main business focus is on Leela Labs, manufacturer of C60, C60 oils and state-of-the art C60 nature-cosmetics products.Philipp is the U.S. distributor for the amazing Swiss quantum technology 90.10, and today's episode will explore the endless possibilities the newest and next-level technology offers for medical applications, personal protection from environmental contaminants and athletic performance enhancement. On Today’s Episode You’ll Awaken to:Who is Oliver Schacke - CEO of 90.10 has an incredible vision of giving back 90% of funding into the communityHow the essence of consciousness makes up Quantum Energy The Assets! The Power Capsule: Superpower for the immune system - allowing the body to heal and raise its vibes into balance. Each Capsule: Quantum energy is in the spheres and boosts out the frequencies into the surrounding area. Each Sphere Contains:The "Spring Water" frequency stores the properties of ten spring waters from different parts of the world, including the famous Lourdes healing water. Frequency "84" is comprised of the frequencies of 84 vitamins, minerals, and substances necessary for the body. “Nikola Tesla", stores the knowledge of the brilliant inventor and can neutralize the interfering effects of electromagnetic radiation on the human organism.The outcome of using the capsule: Strength and endurance can be increased in the first few weeks.It helps to connect direct access to higher levels of consciousness by clearing the mind and improves intuition and “ stronger synchronicity.”Electromagnetic Saturation relief? You bet - the quantum energy stored in the titanium spheres of the capsule can neutralize the negative electrosmog. The Power CardHow the cards are fusedNeutralizes Wifi, Keep focused at work, keeps food longer, helps individuals sleep better and remove digestive issues and moreThe CubeThe 90.10. CUBE can enrich items with energy, using the "burning" process by placing the object in the energy field of the cubeThe object is usually burned within three hours and is then 100 percent energized.Burning quantum energy in dishesEnergization, vitalization and refinement of fresh foods -Energization of jewelry and clothingEnergization of personal care products and cosmeticsProtection against electrosmogWater Bottle:Infused with the 3 Frequencies and neutralizes the radioactivity. Water is filled into the bottle, any pollutants contained therein, e.g. B. Cesium 137, neutralized within 20-30 minuteJoin me on an upcoming podcast, Phillip and I will explore more about the power of C60 Resources:90.10. - Swiss Quantum Technology and Frequency MedicineWebsite: https://9010us.com/Contact Philipp: [email protected] more: https://app.9010.com/us-video-courses Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will b

Hello Awakening Beauty!Let’s move into …Identify Old Layers & Deleting Old AppsWelcome back to part two! Head back and listen to “How Your Internal Apps Drain Your Brain | Part 1” if you missed it!You can find the first episode here.Ok, so awareness is a mental process of IDENTIFYING the experiences and memories in your life, and seeing if they build your TRUE SELF or the EGO. The TRUE SELF wants to connect to the Mind and TRUTH, while the Ego tries to satisfy the Conditioned Self.The Conditioned Self is a false representation of who we are; it develops from the layers of negative programming we experience and download in life. Seeing the world through the eyes of the TRUE SELF allows you to see what experiences and memories really build you up or break you down. But it takes work.The True Self builds your connection to the life of the TRUTH. The connection increases when you swipe off and delete the old apps and layers. The plan of the TRUE SELF is to peel off the layers and not keep adding on.The only way we can SEE if something is good for us is to first practice identifying them.If we can understand if something is good for us or bad for us, we can consciously make an effort to remove the effect of that experience. When we remove the draining effect of the experience, we are deleting an app of our hard drive...like removing an old app off our phone screen.How many old traumas, experiences, and apps are running in your background? What are the things that bother you the most?The subconscious mind is the warehouse portion of the mind where we STORE painful experiences/apps and most often we forget about them. We can let them take a spot on our phone screen, drain our battery power, but never delete them because we don’t want to open them up. It’s too much hassle. The reason we don’t want to open the app is because we are too tired…but they are what make us tired.You and I have to dig into our energy reserves, especially when we don’t want to deal with it. You and I may have to sacrifice time and energy to start opening the apps to identify the old traumas. But we need to look at them and see if they build you or break you; do they need to be kept or released.The steps to awareness begins by opening the app, identifying the trauma, and seeing how much space it take up on your hard drive.Working to release the trauma may take time, but the practice of IDENTIFYING is the first step.Understanding the power of our subconscious mind’s control in our life is critical and so freeing once we take the steps to unravel what is stored.If you’re interested in the process of clinical hypnotherapy to gently remove these false beliefs keeping you stuck, please reach out!Email me at: [email protected] the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: http://www.evoqbeauty.com | http://www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQAlso, go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others.So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

WOO WOO is the NEW NORMAL - First and foremost, I am not here to make any medical claims, but to share science, research, experience, and leadership when it comes to frequency and energy healing. The fact is this, your body has an innate ability to heal. As a biofeedback user and facilitator for many of my clients, I couldn’t be more excited to have Ryan Williams, the CEO of Quantum Health Apps on the Awaken Beauty podcast. My heart, as well as Ryan's, is to be of service. In this timely episode, Ryan and I will discuss how your very own personalized frequencies with the latest and most affordable technology - gives you back the control of your health in these precedent times as the globe is experiencing an immune breakdown from the Corona Virus. SO LISTEN UP... The EASY BUTTON to instantly better energy is (really) her. In the age of stress, overwhelm, and distraction - it's time to take control and go deeper.Aside from the current pandemic of the Corona Virus, we’re surrounded by stressors that steal our time, energy, youth, wealth, and health. Everything from endocrine disruptors to hidden chemicals, EMF’s to negative thought patterns impact us to a tremendous degree. These stressors eventually add up and accelerate aging, cognitive decline and increase risk of disease.In a time of frenetic unknown and confusion, this goal of this episode is to show you a simple solution to what seems so complex with the click of a button through your very own frequency remedies tailored to you by uncovering the hidden stressors keeping you from living your most optimal life, beauty and helping sustain a healthy immune system - all by instantly de-stressing & balancing your Energy [Field] in 15 minutes a day. About Ryan Williams CEO Quantum Health AppsRyan is a pioneer in the biofeedback industry. As a child requiring speech therapy, Ryan has always been interested in Biofeedback as a treatment technique. From being a patient to becoming a practitioner, Ryan has witnessed the tremendous results biofeedback can offer. Over the past 20 years, Ryan has become a leader in his industry; from biofeedback device training, distribution and manufacturing to biofeedback app development, Ryan brings a unique blend of skills and experience to the industry. His vast expertise in FDA compliance and online marketing are well sought after within the industry.As a minister, Ryan was under a guided meditation, seeking answers and a meaning to his life. While under meditation, God spoke to Ryan and gifted him to tools and knowledge to create the worlds first Voice Analysis AppRyan has produced over 30 customized app solutions based upon a principle of Interactive Biofeedback Apps. And today, we’re here to discuss his flagship app is called The Genius Insight App - and the attributes of creating balance through frequencies. On Today’s Episode You’ll Awaken to:Heartmath biofeedback by training the mind/body to come into coherenceThe difference between the Genius App as a tool to discover self-evaluation and self-discovery. The advanced technology works through entertaining these frequencies into your own energetic field. Ryan's vast experience and leadership in the health technology industry. What are biofeedback and energy? How it works? What's the Validity. PEMF Technology What Can The Genius Do For YOU?It can help you balance your emotions via Bach flower remedies.Back pain? Increase your spinal energy flow. Balance your meridians and hormonal systemsVitamin or mineral deficiency awareness and support.Excess weight gain? Digestive issues? Dry or oily skin? Discover the foods which might be contributing to your stress. How? Stimulating energetic signatures to initiate the body’s personal healing through balancing the body. Based on “more of less” and “less of more” - we are trying to create small impulses to remind the body 1: what a healthy frequency is 2: what a unhealthy frequency is. Assesses your vibrational frequency in 3 steps: Using voice analysis, your picture and your date of birth. This assessed frequency is then compared to other frequencies that have been programmed into the software. The result of this comparison is a score. Certain scores indicate reactivity. These reactivity scores are generally below 100 and above 600. The reactivity tells us that there is some degree of disharmony between the person doing a session and the frequency it is being compared against.The advantage over piles of supplements: Instead of trying to force or override the body’s natural defense system, we want to softly nudge the body what is healthiest state of biological function is. Biofeedback is an affordable way for someone to take control of their own health and keep the body in homeostasis. How the biofeedback affects the Mental - Emotional - Physical health of the body. Biofeedback helps give real-time data to see your personal journey of peeling the onion Ready to Harmonize your Health and Beauty? To sign up for the kick-off sessionSign up

In light of everything spinning around us, I wanted to connect with you and share how our Emotions are the fuel for our very own co-creation of our life’s experiences. We need emotion. Everything you dwell upon in your mind and your heart, everything that you believe in, is drawn into physical manifestationWe go through life believing that feelings just happen and that there is nothing we can do to control them. The relieving truth is that you have absolute control over how you want to feel, and learning how your thoughts create your feelings is a patient process. Without our own thought work, pushing away or pushing down feelings is the trigger response, but doing this is actually making it harder on yourself - and deepening the feedback loop. So today, I’m sharing my own “feelings,” how to examine it - let it ride and move back into focus.Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. After that, we’ll examine how to start the process of intentionally creating emotions that you prefer to feel, all while feeling uneasy in your body without resisting them.While it’s a simple concept, it has some pretty profound impact:Your thoughts create your feelings. How you think about and interpret what happens to you influences your feelings.You get what you focus on. If you focus on the negative side of a situation, your mood will reflect it.How you interpret what happens in your life is important. The meaning you assign to events and experiences shapes your thoughts and your mood. There’s something to be said for rose-colored glasses.All my love and light in this interesting time. See how I use my words wisely? Its not negative, it’s VERY interesting. LOVE YA’s! Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Free Morning Meditation to Create Your Day and Reduce Stress It’s clear the status quo of most people, “No, I’m fine, I’m just busy,” while their cortisol levels are through the roof!Stress is a funny thing – it creeps up on you and accumulates, straw by straw, until the proverbial camel’s back breaks. Often times, especially for women, our cortisol is LOW in the morning due to disrupted sleep, imbalanced hormones, and the perpetual “busy brain,” keeping us from our deepest REM state to reset our mind and body.The best way to ensure that you don’t let those straws build-up is to take a few minutes every day to let go of your tension through breath and get yourself back into the present moment by taking ground and visualizing your day ahead.My gift to YOU! A free short meditation to help you transition into your day.This guided hypnosis journey is designed to start your day in a place of flow and frequency that brings out natural motivation, inspiration and effortless alignment with your higher self today and ….. every day.Live a Life in Bloom by Nourishing your Mind, Body and Soul with this Sacred Time and RitualLet's begin by aligning and becoming aware of your breath with a slow, natural flow that is rhythmic and easy.Continuing the natural rhythm of your breath, now begin to bring attention to the tips of your toes and the bottoms of your feet.And as you do this, become aware of the main word on how you’d like to feel today. Perhaps motivated, accomplished, rested, confident, peaceful, successful - whatever that is for you. If you have more than one in mind, please choose and settle on one for now and hold the other word for tomorrow.Next, let your subconscious choose a color for that word. Let it intuitively come up and visualize it and image that its now coming into your feet, toes and legs. Moving into the hips, chest warming your shoulders and wrapping all your organs with vital energy, the energy that is life-giving and full of cellular energy.With every breath, breathing in lite and exhaling any negative energy. Allowing the beginning of this day to begin with a clear, clean calm and peaceful mind.Allowing this energy to flow into the shoulders, back of the arms and into the back of your neck. Moving forward into the forehead, relaxing your jaw, the tiny muscles around your eyes, feeling your jaw say - feeling loose limp and relaxed.Feeling all of your facial muscles now just fully relaxed, perhaps with a small smile on your lips ingratitude of the time you’ve given yourself.Very easy and effortless. Allowing this energy to move into the upper arms, the elbows, forearms, wrists and out of your fingertips.Just allow this flowing of the energy of high vibration to radiate through your body.Inhaling this clean flow of energy through your toes and out of your fingertips and crown of your head.Just letting go of anything from yesterday, a dream or any sensation in teh body that no longer serves you, just allow it to flow out of the body, breathing in relaxation, truth, peace and a present calm throughout.In this state, this homeostasis you find yourself in - i’ts easier to connect to our soul and higher self. The tedious things naturally fall away and we can enter into the priorities based on our values in life and the bigger picture.This is the part of us that knows our intuition, the next steps and how to make the most of our day. In this knowing and intuition, we align with a flowing river that roles over what would be triggers of the day when out of this state.Remember a time when you were able to find a way around something you never thought you could.It may have been years ago, or more recently. But find that sense of confidence and pride the best you can, expanding that smile and grace on your face. You did that, its something others are waiting for. The word deeply needs you - always at your best.Allow this incredible feeling to radiate throughout your whole body. Locking in this feeling of truth and releasing anything, not of your highest good.And when you feel through the rhythm of your breath and radiant life-giving light is here for you now and you feel ready to start and seize your day in this flow, and not allow any obstacles to get in teh way of your righteous path, to allow yourself to flow right around them. Trusting yourself in knowing the right step, reaction, and insight it opens in you or others, just hold that with you right now in strength and deep in the subconscious.Now when you feel you’ve totally released what you need to release so you can start your day, just take a few more breathes with excitement to start your day - bringing yourself back to the awake state - perhaps a smile of gratitude on your face - feeling the self love for yourself - wide awake - opening your eyes ready to flow into your day with a clean, calm, quiet, powerful and peaceful mind.Wonderful. I wish you a incredible today, and I hope to see you here again tomorrow as your start your day.All my love and l

This mini episode and bonus word detox will transform your life, if you put it to work - for your benefit. Transform your thought life, the words you use - and see your outer world transform. Here's How the Words You Choose Shape Your LifeWords have power. Their meaning crystallizes perceptions that shape our beliefs, drive our behavior, and ultimately, create our world. Their power arises from our emotional responses when we read, speak, or hear them. Just say the word “fire” while barbecuing, or in the workplace, or in a crowded theater, and you’ll get three completely different but powerful emotional and energetic reactions.The Illusion of LifeQuantum physics long ago determined that physical matter doesn’t really exist, that everything is just energy in different states of vibration. Nobel Prize winning physicist Werner Heisenberg once stated, “Atoms or elementary particles themselves are not real; they form a world of potentialities or possibilities, rather than one of things or facts.” This energy vibrates at an infinite number of subtle frequencies that cause it to appear as all the different creations we see in our world. There has been a great deal of research in recent years as to whether the universe we live in is actually a holographic experience, and it seems that this is very close to the truth.And so, it seems life is more of an energy flow than a collection of solid things. What that means for us is that if we stay conscious of the energy we contain, based on the emotions we feel, we can make deliberate choices that alter our frequency and create the realities we desire. If we’re feeling down about something, we can choose to reframe the situation and raise our own spirits. With a renewed perspective and a higher, more positive energetic vibration, we stand a much better chance of bringing good into our lives, rather than bitterly repeating old mistakes.Words are extremely powerful tools that we can use to uplift our personal energy and improve our lives, though we’re often not conscious of the words we speak, read, and expose ourselves to. Yes, even the words of others can easily affect our personal vibration. Spend a few minutes with a chronic complainer who uses all sorts of negative terms, and you’ll feel your personal energy bottom out. Words have great power, so choose them (and your friends) wisely!Words & WaterJapanese scientist, Masaru Emoto performed some of the most fascinating experiments on the effect that words have on energy in the 1990’s. When frozen, water that’s free from all impurities will form beautiful ice crystals that look exactly like snowflakes under a microscope. Water that’s polluted, or has additives like fluoride, will freeze without forming crystals. In his experiments, Emoto poured pure water into vials labeled with negative phrases like “I hate you” or “fear.” After 24 hours, the water was frozen, and no longer crystallized under the microscope: It yielded gray, misshapen clumps instead of beautiful lace-like crystals. In contrast, Emoto placed labels that said things like “I Love You,” or “Peace” on vials of polluted water, and after 24 hours, they produced gleaming, perfectly hexagonal crystals. Emoto’s experiments proved that energy generated by positive or negative words can actually change the physical structure of an object. The results of his experiments were detailed in a series of books beginning with The Hidden Messages in Water, where you can see the astounding before and after photos of these incredible water crystals.The Power of GratitudeIn another experiment, Emoto tested the power of spoken words. He placed two cups of cooked white rice in two separate mason jars and fixed the lids in place, labeling one jar “Thank You” and the other, “You Fool.” The jars were left in an elementary school classroom, and the students were instructed to speak the words on the labels to the corresponding jars twice a day. After 30 days, the rice in the jar that was constantly insulted had shriveled into a black, gelatinous mass. The rice in the jar that was thanked was as white and fluffy as the day it was made. This dramatic example of the power of words is also detailed in Emoto’s books.Throw-away WordsHow many times a day do we throw our words away? We say things like, “I hate my hair,” “I’m so stupid,” “I’m such a klutz.” We never think that these words bring negative energy into our vibration and affect us on a physical level, but they do. Emoto’s experiments were conducted with water. Why? Because sound vibration travels through water four times faster than it does through open air. Consider the fact that your body is over 70% water and you’ll understand how quickly the vibration from negative words resonates in your cells. Ancient scriptures tell us that life and death are in the power of the tongue. As it turns out, that’s not a metaphor.Say That AgainSome of us are in the habit of using the same negative words over and over again out of habit. The proble

On today’s podcast, we welcome the PROFOUND, Dr. Feice Gersh.I’ve followed Dr. Gersh’s research around women’s hormones, PCOS and now her incredible insights around the relationship between Estrogen and the Endocannabinoid System. Many women are lost in their journey of hormone health, but more than anything the beauty of living in the alignment of our circadian rhythms that help our endocrine and fertility (no matter if you want a baby or - not) in balance. While taking CBD or Marijuana may seem like an easy - hit answer, it may not be. Specifically when we talk about Marijuana. Dr. Gersh does an incredible job of weaving together what we now “newly” know about the Endocannabinoid System, and it’s critical importance as it works with estrogen, our microbiome, bone health, mental health and so much more. I’ve owned an organic salon for over 15 years, create my own natural product line and love educating women about the importance of hormone health with a functional medicine perspective - so Felice and my passion for women are in alignment. Especially for young women and their growing daughters. About Felice GershDr. Gersh is a rare combination of a Board-Certified OB/GYN who also integrates and is trained in Integrative Medicine. Her career has evolved over the years into one which utilizes the most cutting-edge diagnostic testing, while incorporating science-based therapies – from the herbal to the surgical – to assist in the healing process. Adept in all areas of women’s health, Dr. Gersh is especially renowned for her expertise in the hormonal management of women, with a unique specialization in PCOS, which affects 1 in 10 women. She also approaches the female aging process in a holistic manner, comprehensively addressing the negative impact of sleep disturbances, pharmaceuticals, environmental toxins, nutrient and hormonal deficiencies, gut microbiome imbalances, and chronic stress. On Today’s Episode You’ll Awaken to: Estrogen direct relationship with the ENDOCANNABINOID SYSTEMThe myriad roles played by the endocannabinoids in the female body How the endocannabinoid system impacts all reproductive, emotional, cognitive, and immune functions of womenThe dangers and potential benefits of cannabis use by women How Anandamide has an ovarian function whereby it helps in the maturation and release of the egg during ovulation (fertility) to activating the ECS for the regulation of emotions. How symptoms of menopause may arise from reduced endocannabinoid activity.Osteoporosis and how Estrogen prevents bone resorption (the breakdown of bone tissue being released into the blood causing calcification of the body). How bone is not static. Osteoporosis drugs prevent bone turnover (frozen bone) so it looks thicker short term. How we want bone to be eaten and laid down as a process. Why diabetics have higher rates of Osteoporosis due to ECS deficiency. Why to avoid birth control pills if you want to deter osteoporosis, cancer and an aging brain. Perimenopause women are the largest users of CBD due to higher rates of sleep, anxiety and autoimmune disease. How critical the gut microbiome is and how it is the creator of hormones, endocannabinoids and neurohormones. How just resetting the the circadian rhythm can get you back into balance and fertile by this simple action.Dr Gershes new book on infertility and PCOS and how it relates to all women! Resources:You can find Dr Gersh in the Integrative Medical Group of Irvine WebsiteFollow her on Instagram @dr.felicegersh Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how! Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautySponsors: AUDIBLE: Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/awakenbeautypodcastEVOQ BEAUTY: Shop natural, organic and solution based beauty and CBD. Receive 25% OFF your first order with the code: AWAKEN Click here to shop! ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools Newslett

Hello sweet, powerful darling!Do you know that feeling of procrastination that feels like you’re stuck? That stuckness can feel like our foot is on the gas on GO, while partially on the break all at the same time. The trick here is, we don’t even notice our foot on the break, and feel so frustrated with ourselves, we are left spinning our wheels - again.All of us have someplace in our life where we know, it’s time for a change. It’s my life’s passion to shift change in women’s inner and outer beauty so they can live their most beautiful life.So let’s hit up the top 6 stages of change so you can break through the little and big changes so you can free up your mind, body, and soul and get to where you want in YOUR LIFE!CHEERS, let’s move some CHI!Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: http://www.evoqbeauty.com | http://www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQ Full Show Notes:So let’s dive in and look at what is required to overcome inertia and make big changes in your life.Human growth and development comes at the cost of making changes through time. Yet, somewhere along the journey, many people think, “I shouldn’t have to change… I am fine just the way I am.In fact, you should change…” And this sentiment is the first step down a slippery path to a bumpy road.Change is growth. Changing ourselves is fundamental to our growth, spiritually, physically, mentally, and creatively. And re-writing our narrative to name change as growth can be a powerful transformation, allowing us to embrace change as part of our lives. I want to discuss 6 areas of change to break through stagnancy and inertia.6 Stages of ChangeNot every aspect of our lives needs to be changed radically at every moment, that would be exhausting. Yet, along the way, there are places where our actions cause us or others grief. And, the impact to ourselves and others outweighs our desire to keep doing the same thing.Insanity is doing the same thing over and over, expecting a different result. Albert EinsteinSo, in an effort to stop the insanity, let’s take a look at the typical steps in the change process. DenialI have live a life of creation and entrepreneurship, and one of the first principles of being an entrepreneur is the awareness of problems. Inately as a entreprenuer, we love to solve problems. If you can see all the problems around you, then you will have the basis for creating solutions, it’s a core business concept. I discuss this in my course “Life in Bloom,” how developing awareness about what isn’t working in your life, is defeating us, and I suggest we focus on what IS.It’s all between our ears, and in our inner voice. What stories do you tell yourself?And even more important, what stories do you repeat? If you are not where you want to be in your life, then it may be time to explore if you are in denial about changes that need to happen. Confronting our own denial is the most important first step in creating any meaningful changes. As long as you deny the need for change, you will not take action, and thusly, nothing will change.Take a moment and consider a situation in your life, where you honestly need a change. Write it down and create your desire list. Get it out of your head.Awareness.Once you recognize that there are aspects of your life that need change, you can begin the process of developing your awareness. What stories do you believe about what you are capable of? Where do these stories come from? Do the stories work for you? Or, are these stories limiting you? Where is the gap in the story, from where you are now, to where you want to be?Expanding your awareness about the stories that you may be telling yourself that are not benefiting you; is key to changing the story and unlocking the garden of your mind.There is a subtle difference between awareness and acknowledgment, but acknowledgment is important in recognizing the truth of your awareness. People can sit in the place of awareness for a long time before they are ready to move on I believe that acknowledging the importance of your awareness begins to shift us into thoughtful action.Acknowledgment requires that we own our behaviors, our thoughts, and accept that they didn’t develop in a vacuum, but rather that they came to us as a tool and they may no longer serve with the same benefit anymore. It is impossible to let go of anything that we are either in denial of or still fighting with inside ourselves.Desire.You can move from denial to awareness; you can have a deep understanding and have acknowledged the issues around you. But, if you don’t actually desire the changes, or want to shift your Story, nothing will happen. Desire can move mountains, and it can literally carry us along through difficulties that otherwise we would avoid. When t

Unfortunately, there is a growing society facing an epidemic in brain diseases from autism, Alzheimer’s, dyslexia and attention deficit disorder. Why is this? Is it environmental toxins, vaccines, etc?One thing all Awaken Beauty Podcasts listeners can agree on is that treating these disorders like ADHD, autism, Asperger’s and so on with drugs is not ideal in the short or long term. So the question is …..how do we find our way through this hopeless muse? Wynford Dore - who is on a mission to treat learning difficulties with personalized training that gets to the root of the problem rather than focusing on the symptoms. Wynford is passionate about sharing his research in transforming the skills lacked by those dealing with ADHD, memory, dyslexia, Asperger’s, autism and “us overwhelmed adults getting by. If you’re ready to up-level your own learning efficiency and want to heal your brain or the brain of someone you love, listen up to this incredibly insightful deep dive on the brain and how to work smarter - not harder with minimal time every day.Here’s where it all breaks down and why I found it imperative to share Wynford’s information. I’ve witnessed hundreds of mothers in my chair making it a part time job to assure that their children have a path to have the most positive educational experience that will set them up for success - unfortunately, that hasn’t been the case for so many of them and often it leads to frustration and anger for both the adult and the child. I stand with Wynford - both being in the business of improving people's lives. Going back to Maslow’s law hierarchy of needs, all human beings are built to have access to - and the ability to grow our personal skill sets. When we can freely apply our skills, we find joy, contempt and satisfaction from being able to be of service to others. The opposite of this is isolation, depression, and lack of motivation.So the question is, how can we help every individual, especially starting as children, to optimize the areas of the brain that connect the mind and body. This episode applies to everyone and is also a great episode to share with someone you love that wants to up-level their brain and how they experience the world. What you’ll awaken to: How the cerebellum is the brain's brain’ and responsible for the automation of fundamental skills. How his research has revealed the missing link on the cerebellum and vestibular connection.Why the cerebellum has been overlooked for decades by most neuroscientists. How does the cerebellum affect so many different areas and how can we access it with ZingHow Brain training doesn’t actually change the brain or create more brain cells. How Zing can begin to resolve at the root level and stop children being misunderstood. How Zing can work well with Kathy Kolbe’s conative assessment. How the establishment of schools are failing our kids by not addressing learning struggles from the start. What’s the difference between ADHD and dyslexiaWynford’s recent “awakening” and his new pursuits of research and developmentAre you local? Here’s how to access Zing!Revolution Wellness is currently offering an exclusive Zing Special, which includes a $79 Eye Tracking Assessment (regularly $99) and a copy of the book “Stop Struggling in School” by Wynford Assessment days are Wednesdays and Thursdays; for scheduling, and you can contact Revolution’s Director of Zing Performance, Lisa Carlson, at 763-285-8690 or [email protected] What is Zing?Zing gives you the ability to develop fundamental skills. Whether you feel overwhelmed, anxious, unfocused or lack performance, you need individual physical exercises to stimulate your cerebellum (the brain’s brain). This is a breakthrough in personal development and mental health. We focus on the root cause, giving you the ability to branch out and develop your potential.Zing is a personalized program that works in two short daily sessions, developing the skills that you want to target. Whether you want more confidence in your social life, more concentration at work, the ability to cope with stress or working on improving your child’s skills at school, Zing is the key to making these connections.Where to find Wynford DoreZing Performance: https://www.zingperformance.com/programs/kids/Purchase the book! https://www.amazon.com/Stop-Struggling-School-children-behaviour/dp/1973470934Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how! Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your t

Your brain can be compared to a hard drive on your phone or computer. You are born with a predominately empty hard drive, which is ready to be filled with information. In the first two years of your life, you are in a UNCONSCIOUS brain state, almost as if you are sleepwalking. This is the learning and observing time in your life; this is the period of time when the unconscious mind is heavily developed. These forming years you are DOWNLOADING information and experiences just like downloading a new app or program onto your phone. Each EXPERIENCE IS AN APP that is downloaded on your hard drive.Every EXPERIENCE or APP have 2 things:1. MEMORY SIZE-The apps and programs you download have a specific amount of information i.e. Megabytes or Gigabytes. The size of a experience, memory or trauma, will determine the amount of space the app will take up in your brain. Remember that any experience, whether good or bad, that REPEATS ITSELF can also increase the size of the app.2. DATA TYPE-The type of experience/app you have is placed into certain category boxes on your phone screen. For example, you place all your banking and credit card apps in FINANCE grouping boxes, so when you tap on the box all the financial stuff is pulled up. This is memory recall.UNRESOLVED EXPERIENCES:Have you ever had so many apps running that your battery gets drained super quick? Unresolved or unprocessed experiences or memories are equivalent to old apps that are running in the background. You are not paying attention to them or conscious of them, but they are still draining your battery.How do you gain your energy back? You have to swipe off the unnecessary apps. Processing old experiences and becoming aware of who you are is the action of swiping off the old. This allows more memory space to open up on your hard drive.This accomplishes 2 things:- Increases bandwidth for quicker downloads- Increases processing speed within the brain.Next up, we’ll talk about deleting and processing these memories.Thanks for watching!Understanding the power of our subconscious mind’s control in our life is critical and so freeing once we take the steps to unravel what is stored.If you’re interested in the process of clinical hypnotherapy to gently remove these false beliefs keeping you stuck, please reach out!Email me at: [email protected] @awakenbeautyhq Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: http://www.evoqbeauty.com | http://www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Inhale…. Exhale….Learning to control the breath is one of the most powerful (and free!) tools we have for improving concentration, cellular health, managing stress, and as a co-guide in our spiritual ascension.By engaging intentional deep and rhythmic breathing we jump-start the natural laws of nature which will calm your thoughts, slows your heart rate, and regulates your autonomic nervous system.Where the mind goes, our energy flows, so focused breathing helps you direct what your mind is paying attention to and focus on that thing without any distractions. When a trigger moment arises out of the blue or you’re anticipating a high-pressure circumstance, breathwork helps you control the physical and mental response to stress, preventing you from getting disjointed. When reflecting upon your own life and inner nature, this technique helps you slow down and gain more insight and self-knowledge. And at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system, and regulates your neuroendocrine system. The Box Breathing technique is recommended by a Nave Seal Commander who uses it as a program to develop elite level physical fitness and mental toughness. He quotes that it’s his secret weapon for creating a balanced, energized state, and a calm, focused mind.Let’s jump into the flow! The Basics:* On the inhale, expand the belly, then the diaphragm, then the upper chest.On the exhale, let the breath go first from the upper chest, then the ribcage, then the belly. This helps you relearn how to breathe deeply.* Inhale and exhale solely through the nose. It stimulates the nerves that activate the parasympathetic nervous system and counters the fear response of the sympathetic nervous system.Here are the 4 Steps: Note, you can choose a 4 or 5 count. Find your biorhythm.We’re going to exhale 4 seconds, hold your breath 4 seconds, inhale 4 seconds, hold your breath 4 seconds. If that’s too long, make the count shorter the first two times then lengthen.Please close your eyes and go inside your mind's eye.Let's breathe. Show Notes: Download the powerpoint to follow along this breathing technique HERE! Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQAlso, go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others.So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Hi lovely! As young women, I’m sure you can relate to that time of your adolescence that you hid your face and caked-on makeup due to feeling and believing that we were ugly and others were just staring at our zits as we talked to them? Well, they are pretty distracting, but I digress!This mini-episode is a little serious and a little silly. I'm positive you'll have an affinity as you ponder on your innocent younger self and how it relates to the "Language of the Mind + Body!"Let's jump in - and grab a pen and paper! Just when we thought we were well out of our puberty with a brief clear face, we entered our 20’s and the stress hormones combined with sugar, carbs and food sensitivities arose. What? The zits are here again? Or how about that first love from high school that cheated on you and you found yourself blindsided, shattered, and broken wondering if you would ever find love that energetic again? Wasn’t you, was it how you looked, or then comparing yourself to Every Woman he may have looked at there after feeling not pretty or skinny enough.Perhaps you are a young girl experiencing the fall out of your parents marriage. Your dad leaves and marries another woman. Heartbroken, you feel forgotten, abandoned and unloved. I think you’re getting the picture. So what’s your story? There is good news, even though these are shadows hidden, we can absolutely peel away the layers, heal and restore what we have embodied as we mature into beautiful, competent women. Feelings are feelings and thoughts are simply thoughts. When we think about these past big T or little T, they can be lifted into the truth and the light of your thriving, competent current self loves and accepts the younger self - showing her safety with you now. The Secret Language of The Body are signals of our today. “Feeling uncomfortable in your own skin, insecure, unacceptable, rejected, not good enough, unworthy of love. Holding on to self-hatred. Trying to hurt and punish yourself for past mistakes. Controlling; demanding unrealistic perfection from self. Overly sensitive.”If you had experiences growing up, do any of these resonate? Do they still resonate?So here we are reminded the mind-body connection is quite incredible. The memories we have embedded in our subconscious and the emotions or states of being that get generated from those past experiences can later manifest physically into the body.Acne and self hate can actually become a health issue. Every health issue needs our care from every aspect – physically, energetically, emotionally and spiritually. Most of the time, we turn to the physical expression of health issues and deal with this first. For many of us, we are self help seekers with a drive to be free of the past. We are capable to see how silly it is that we are ruminating a emotion rooted from the stimulate of popping past zits. Literally!Laugh, breakout of the immature ugly shell because it is dimming the real truth of absolutely being good enough and acceptable. If you haven’t yet, this is your high calling - wake up call - to love yourself silly by letting go of the inner self-hatred from events that were not even your fault and are still secretly holding onto.Letting go is your total and complete ticket to beautiful freedom. Here are some affirmations to use.Tapping and/or Self Affirmations:“Even though I feel uncomfortable in my own skin, I choose (want to or deeply) love and accept myself.”“Even though I feel so insecure, I choose (want to or deeply) love and accept myself.”“Even though I feel totally unacceptable, I choose (want to or deeply) love and accept myself.”“Even though I feel ugly and that no one wants me, I choose (want to or deeply) love and accept myself.”“Even though I feel like I’m not good enough, I choose (want to or deeply) love and accept myself.”“Even though I hate myself for what I have done (be specific), I choose (want to or deeply) love and accept myself.”“Even though I feel so guilty for what I’ve done (be specific), I choose (want to or deeply) love and accept myself.”“Even though I feel like I have to be perfect, I choose (want to or deeply) love and accept myself.”Repeat and repeat until you feel released. Revive your silly, child like innocence and feel how you’re so lovable!Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how! Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare

In this episode, we have an incredible conversation with Dr. Don Wood, the creator of The Inspired Performance Program (TIPP). As a clinical hypnotherapist, entrepreneur, and personal life experiences, I understand the impact of trauma and how it keeps us from reaching our full potential. To frame it up - consider this: We have up to 80,000 thoughts a day. 80% of them are negative and 95% of them stem from the subconscious and are the same thoughts as yesterday.This means you are only living in a margin of 5-10% consciousness (your highest self and potential).So, how does small and large trauma to the body affect women? Women are 70 percent more likely to experience anxiety disorders than men.Approximately 1 in 5 suffer from an autoimmune disease, and women make up 75 percent of this group. Could there be a connection to pre-exposed, prolonged inflammation from earlier trauma stuck in the body? We’ll explore that, and more. You’ll want to listen to this entire epic episode as we welcome you to the round table as we discuss the mind-body connection, and living to your highest potential. About Dr. Don WoodDr. Don Wood developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. Dr. Wood began to understand that events and experiences throughout our life continue to play a role in how we experience life in the present. He also realized that there was a better way of treating the issue. Dr. Wood’s background experience provides a unique perspective on problem-solving. He used these skills to develop the Inspired Performance Institute and the NEURO XP program as well as authoring two books about his research. On Today’s Episode You’ll Awaken to:How Dr. Wood developed the TIPP: The Inspired Performance Program.How trauma is experienced and prolonged at the cellular level, keeping us stuck.How the Amygdala releases stress hormones and the trauma stores the memory and feeling in the hippocampus- forever to retrieve. Don’s family’s history with trauma and his journey to study the effects of itHow his work relates to the lives of successful entrepreneurs and athletesThe reptilian brain, mammalian brain and human brainMy little “t” experience with math as a child and how it impacted my growth mindset around money, even after created 3 businesses. 61% of women would rather talk about their death than moneyKids and trauma and how all memories are stored up to the age of 7 - and compounded from there. As women continue to loop through trauma, they keep the inflammation active - could this be why we have increased risk to autoimmune, cancer and anxiety? Why Reason and logic doesnt work when trying to change. Hint: Survival! How females become victims and easily found by perpetrators from Compartmentalization and numbing of the MindHow stressful experiences dumps ill-frequencies into our body and it throws our immune system and central nervous system off balance. How positive mind management can increase professional athletes and performers.What his program looks like and the next steps you can take to work with him Resources:Don’s WebsiteSample His Program For Free!Ready for a peaceful mind? Sign up and transform your life HERE! Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQAlso, go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others.So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyAdditional Support and Proof!Listen and learn to this video more from leading PHD's from the 12th Annual SSEW Symposium, “The Exposome & Metabolic Health.” Speakers discussed the role of social relationships, chemicals found in everyday items like beauty and hair care products, and our food environments in encouraging negative health outcomes such as obesity and diabetes, breast cancer, and even Alzheimer’s. Listen here ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Imm

What Causes Knots in your Hair, and how to untangle!We all want beautiful, silky-smooth hair. Unfortunately for most of us, though, knots and tangles are an inevitable part of life.You can have gorgeous, knot-free hair! All it takes is some TLC to get those pesky knots out. And with a few tips on how to prevent them altogether, your hair will be looking better than ever.To naturally prevent and unknot your locks, head over to Evoqbeauty.com and receive 25% off your first purchase!Full Show Notes:We all want beautiful, silky-smooth hair. Unfortunately for most of us, though, knots and tangles are an inevitable part of life.You can have gorgeous, knot-free hair! All it takes is some TLC to get those pesky knots out. And with a few tips on how to prevent them altogether, your hair will be looking better than ever.What Causes Knots In Hair?Hydrate your hair for knot-free living.You may have noticed that certain types of hair seem to be more prone to knots and tangles than others. But what is it that actually causes your hair to knot?Tangles are caused by the exterior layer of your hair, which is known as the cuticle, getting damaged. This means that instead of laying flat and closed, your cuticles are open and get caught on each other, causing knots.Another way that tangles are caused is by your hair not being sufficiently hydrated. Always make sure to keep your hair properly hydrated by using the right shampoos, conditioners and hair care products for your specific type of hair.Top 3 Ways To Undo Knots In Hair1. Undoing Knots While BrushingBrushing your hair the right way can help keep it smooth.If you have knots in your hair and you don’t want to end up looking like a frizz-ball, try applying a small amount of oil based or silica based serum to your hair before brushing it.This will help the brush go through your hair more easily, which will help detangle your tresses. Otherwise, you can opt to use a regular detangler. Start from the ends of your hair and work your way up, then brush out your hair gently.2. Undoing Knots Caused By ProductsOlive oil can help smooth your hair.Yes, you use products to make your hair better. Sometimes, though, you may have applied more product than intended, especially when it comes to hairspray. It’s so easy to spray too much or to spray too close to your hair. This can often lead to unwanted tangles.If that’s the case, your best bet is probably a bit of oil. Use a natural oil, such as argan oil or olive oil, or a serum, and apply it around halfway down your hair. You don’t want your roots to look like an oil bath. Work the oil through your hair until the tips, and then brush it gently. The oil will break down the product and help add moisture to your hair, making it softer and more manageable.3. Undoing Knots In Wet HairWet hair doesn’t have to be knotty.After coloring your hair, you want to be careful on untangling the hair. Its just gone through a chemical process and is fragile. Same with hard water, these are ph imbalances in the hair that you want to be careful - as they build up over time, dry the hair and can cause it to snap.If wet, knotty hair is your struggle, apply a good conditioner and use a wide-toothed comb to work it through your tangles. When drying your hair, blot or squeeze it dry rather than rubbing it. Rubbing your hair dry can cause it to tangle, and that’s exactly what we’re trying to avoid here.How To Prevent Knots In HairBut as the old adage goes, “An ounce of prevention is worth a pound of cure.” This rings true when it comes to knots in your hair as well. I mean, rather than having to deal with knots, it’s even better to prevent them in the first place, right?Change Your HairstyleShake up your hairstyle to reduce knotting.The same hairdo day in, day out, was actually contributing to my knots and tangles. When you tie your hair in the same place all the time, it causes stress to your hair.Over time, this can build up and cause hair damage – which you might recognize as knots. So, do yourself a favor and have a few different hairstyles for every day. It’s also best to use a scrunchie that’s covered in material, as these types are softer on your hair than elastic hair ties.Sleep With Your Hair In MindI like to put my hair in a soft bun when I got to bed, not allwoing it to tangle.Also, while cotton may be cheaper, silk pillowcases are best for hair that is prone to tangling.Condition, Condition, Condition!A good conditioner is important for your hair.Yes, knotty hair is all about conditioner, ladies. Make sure you’re using a good quality conditioner, and use it regularly (at least every time you shampoo) to keep the knots at bay.You want equal parts moisture and protein. Take care to condition the ends of your hair to keep them healthy and strong. A leave-in or deep conditioning once a week is also a great idea for keeping moisture in your hair and preventing tangles.Use A Hair MaskBesides helping to detangle your hair, a weekly hair mask will also help

Today’s energetic discussion is with Tom Paladino and Scalar Energy and how we can help beam some high vibing healing to our HORMONES!SO DOPE! The time of energy healing is NOW, and this process is proving, just that.Listen to Tom and my first interview where we discussed the foundation of Scalar energy, but today we’ll go deeper on exactly how this unique process can help heal our health - and our hormones.Tom and I discuss how his female Hormone Program is designed to assemble female hormones inside each cell of your body, and how reducing pathogens directly affects our hormones, which are directly linked to hair loss.Aging is due to the lack of hormones, so this is a no brainer ladies. Could it really be the “pill” weave been looking for? Ok, I’ll call it the beam of LIGHT we have been looking for, and its been underneath our nose all this time!Make sure to stay to the end, and we’ll be giving an incredible free opportunity for your to increase your hormonal health.What you’ll awaken to: Review on what is Scalar Energy is.The first program you can access helps with a baseline of:The Pathogenic Cleanse, The Nutrient Program, The Chakra BalanceHow without scalar light, the universe would be in a state of utter chaos.We are 80% water and very impressionable as an energy. Homeopathy is a frequncy that is diluted.Connect the dots! Hormone deficiency is AGING, so be implementing this program for at least 3 months, will create a jumpstart.How pathogens and hormones are directly linked to hair loss.How pathogens and hormones affect our emotional health.How the Scalar Light Female Hormone Program is designed to assemble female hormones inside each cell of your body.Scalar will increase the number of female hormones inside your body. Stay tuned for the next episode where we cover how to assemble Nutrients with scalar light. Scalar Energy Effected Hormones:AdiponectinaldosteroneAmylinAdrenocorticotropicbetatrophinCalcitoninCholecystokininDHEAEnkephalinGlucagonGonadotropin-releasing hormoneInsulinInsulin-like growth factor 1LeptinMelatoninOxytocinProlactinSomatotropin, Growth hormonetriiodothyronine Here is a free 30-day Female Hormone link for the radio show.https://kk.scalarlight.comFacebook Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: http://www.evoqbeauty.com | http://www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Hello Awakened Beauty Tribe Nation!Today, we’re talking about how to develop a richer life (and mindset) through the agency of our choices. It’s much deeper than you think. It is what makes us the creators of our own life experience. It is not happening to you. You are shaping it all along the way with your agency. It truly is an amazing gift.Developing greater analytical thinking can help you make important life decisions, feel less overwhelmed, stuck, and lost. It will also free you of subconsciously thinking or impulsively pushing your judgment onto others, and their own empowerment of choice.The mind always knows.Jump into this mini-episode and dig deep in reflection - on the beautiful potential that comes from your - intrapersonal choice(s).All my love and light,Kassandra Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: http://www.evoqbeauty.com | http://www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Hello Awaken Beauty tribe.Wind down and play this episode when you're in a rest state - cooking dinner or on a walk.Just rest a while here. Allow me to tell you a story about a girl who finally chose to face fear.All my love and light. Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: http://www.evoqbeauty.com | http://www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Did you know that hugging can boost oxytocin and energizing testosterone levels?Or that regular intercourse with someone you love and feel connected to is one of the BEST things you can do to preserve brain health and prevent dementia?You’ll be blown away by this episode as we discuss healthy intimacy = hormonal health & vital longevity.Dr. Lyndsey Berkson is one of the most fabulous, smart, and strong guests we’ve hosted on the Awaken Beauty show.Dr. Berkson is an incredible female voice that is trumpeting truth and clarity for thousands of women as well as to Practitioners in the medical field around cutting edge truths on hormones, connectivity and removing toxicity in our everyday lives.I’ve followed Dr. Lindsey’s research for many years and she’s influenced my business ethos behind my organic salon after reading the pioneered book at its time: “The Hormone Deception.” I’ve discussed many times about the importance of how not just the levels of our hormones, but how the conversation of our hormones help us function and age optimally - or dysfunction and break us down.As infants, we require physical touch to ensure healthy development and brain maturation. Adults also require intimacy and connection to be mentally, emotionally, spiritually and physically healthy. Sadly, the truth is so many of us feel alone and disconnected (hello technology).Get this ...a loving hug can increase oxytocin and decrease cortisol, deep conversations can be neuroprotective, and a true friend (in-person) connection can alter not just our emotional life but our biology.Join the round table of women as we dive into the role between intimacy, environmental castration and how to save your endocrine system.About Linsdey:My guest is Dr. Lindsey Berkson has been a leader in functional medicine and women’s health care for decades. She was a scholar at an estrogen think tank at Tulane University where she worked with the top scientists that have discovered how hormones function and dysfunction.Lindsey is now a professor and mentor for physicians, pharmacists and other health care professionals within continuing education courses on hormones, gastroenterology (and the gut-hormone connection), nutrition and the environment.Dr. Berkson has authored 21 books and hosts The Dr. Berkson’s Best Health Radio. She had breast cancer 24 years ago and has made “remission” her “mission”. Dr. Berkson now specializes, with science-based functional medicine tools, in working with breast cancer survivors to do the same.On Today’s Episode You’ll Awaken to:How the “DES” hormone was given to her mother as a prenatal vitamin which brought many cancers to her life even though she was healthy.Setting the “Anti-estrogen” Fear Straight.How toxicity overload is the number one increase to cancer, depression and advanced aging.How hormone therapy protects women from getting an increase and reoccurrence of disease.How women on Premarin had less cancer and disease compared to women not on hormones.New research on HRT and estrogen within the Bluming Study : Estrogen Matters.Moving out of fear and into self-love and intimacy in our lives.The belief that hormones keep humanity going and the importance of authentic connection.Is Oxytocin the next big hormone?How oxytocin is treating depression, pain, headaches and a replacement of epidural in the future.How chemicals block our joy and bliss receptor, keeping us from receiving the benefits.Our healthy gut is a parasympathetic gut and depends on oxytocin.How porn is ruining young minds.Hormone altering chemicals is the 3rd highest threat to humanity.Receptor functionality is more important than the amount hormones levels you test.The 10-day, Sex Hormone Receptor Detox to improve hormone signaling and intimacyResources:Dr. Berkson's WebsiteOne of her books: Sexy Brain: Sizzling Intimacy & Balanced Hormones Prevent Alzheimer’s, Cancer, Depression & DivorceConnect with Dr. Lindsey Berkson on Facebook, Twitter or InstagramShare the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light

Hello dear one. "I love you. I am listening."Tell me, when was the last time you closed your eyes and said these words to yourself?When was the last time you took the time to give to yourself what you endeavor to give others?This meditation is for you to turn in and ground down. I hope you enjoy dear soul.Love and light, Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Alright, ladies and gents.If you've shopped CBD you know exactly how frustrating, confusing and daunting it can be.Today I'm talking AMAZON. I love Amazon for my two-day impulses, although CBD is not one of them. As tempting as it is, here's what you need to know about FAKE CBD on any website - including Amazon. FULL SHOW NOTES and TIPS on CBD & Amazon -While it may seem convenient, CBD oils sold on Amazon have been heavily criticized for a myriad of reasons. More often than not, these oils are actually hemp seed oils with confusing marketing claims or have accusations of not containing the amount of CBD they claim.Honestly, I am not only referring to Amazon here. I'll loop in other mass-selling CBD sites developed from deep pockets who have purchased "CBD" inclusive URL domains - flooding their site with "cheaper" products and pretty marketing.Simply put, it is near impossible to decipher if the products have been tested and produced legally, if they are black market or fake CBD products.One key metric to look for is the active source of "hemp."What’s the Difference Between Hemp Oil, Hemp Seed Oil, and CBD Oil?* Hemp seed oil is a hemp-derived oil that is being sold as a food product or dietary supplement. This oil contains beneficial fatty acids but does not contain any cannabinoids.* CBD oil from hemp starts with different material- the mature hemp bud.Understanding How “CBD Oil” on Amazon WorksAmazon’s terms for sellers do not allow the sale of CBD oil, so if you search for “CBD Oil” on Amazon, you will get many “hemp extracts.”This labeling terminology is confusing and is being more widely adopted by legitimate CBD oils because of the regulatory environment around CBD and the purchasing power (and expense online."Many low-quality CBD products have made their way onto Amazon with this workaround. It is important to be aware that these products might even be well-rated because of the ease of paying or trading free products to people for positive reviews. Sketchy sellers are all over on Amazon and know how to take advantage of the platform to make their products appear trustworthy.The “Best” CBD Oils on Amazon…your guess is as good as mine.Mission-driven CBD companies don’t sell their products on Amazon. Like Evoq's CBD collection, they stay in control with their own websites.So Are Amazon “Hemp Oils” Any Good?There are some CBD products on Amazon, but Amazon CBD oils are not worth the risk when real CBD products can be purchased from manufacturer websites that are backed by compliance.In ConclusionCan you feel the mounting concerns about Amazon selling CBD with unknown product origin and safety?This is serious. Hemp is a remedial plant. It readily takes up heavy metals and contaminants from the environment. When CBD oil is made, the plant extract is concentrated. This means that pesticides and environmental contaminants become concentrated as well. Even trace residues can end up at unsafe concentrations in the final product.Net net: Fake CBD oils on Amazon are not going anywhere soon. There is so much potential profit in the growth of the CBD market - that bad actors will go to extensive lengths to make money from the trend.As a sole female-owned company, that artisanally formulates CBD tinctures for consistency, highly active cannabinoid saturation and no noticeable biological effects - this is a passionate topic of mine - for the health and safety of my clients and loyal Evoq consumers.How to make sure you are buying real CBD Oil:- Do not shop by price. Quality CBD is found through intentional research, not who pays for the most pay-per-clicks. Got ya- here.- Certificate of Analysis. Reach out and ask for it to validate there are no pesticides, microbials, etc.- Make sure you're getting true CBD "active cannabidiol" and not diluted CBD with MCT oil or hemp extract.- Trust your instincts. It is nice to find bargains, but lower than standard prices are a red flag that there is a reason the price is so low. Subscribe via iTunes & Rate & ReviewHere’s how! Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Visit Us at www.awakenedbeautyhq.com for updates most listened to podcastsBusinesses: www.evoqbeauty.com | www.beautyecology.comInstagram: @awakenbeautyhq | @evoqbeautyWatch on YoutubeShop natural health and beauty products with EVOQ > www.evoqbeauty.comComments or question you’d like to ask Kassandra. P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to me. All my love! Contact me for any questions about which CBD tincture or topical is best for your needs!✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instag

Hello! This is incredible information (and free opportunity) I am about to share with you!Todays round table discussion is with Tom Paladino, who has (re)discovered Scalar Energy. There is a VERY SPECIFIC action to take and follow up with me on after listening to this teaser. So scroll to the bottom and hit reply in a couple weeks as we learn more about Scalar energy!Let’s jump in! Now I’ll be honest with you - I love talking about quantum energy and healing, and even chi - but I had never heard of scalar energy until I heard of Tom and his incredible technology. However that is as far as my intelligence goes - so I’ve asked Tom to join us so we can connect the dots on what it is and how he’s healing thousands of people around the world - and how YOU can be next, completely free. This episode is a teaser to what’s behind the curtain of Scalar Energy work and how it may literally CURE, yes - CURE a myriad of modern-day health diseases. What you’ll awaken to: How Scalar allows the body to free up the body to heal. Scalar and Malnutrition and the delivery of nutrients at the cellular level Scalar and Heavy Metals Lead, Mercury, and Cadmium. How Scalar addresses hormonal health and aging. How Scalar creates NO Die-Off or Detox Side effects commonly felt and stopping people from fully following through detox protocols. Intro to the process: Cleanse - Nutrient Therapy - Chakra Realignment.About Tom Tom Paladino is a scalar energy researcher with 25 years of experience in helping people with chronic pathogenic illnesses.Tom began research with scalar energy during his undergraduate years. He was inspired by various scientists, especially Nikola Tesla, as to the existence of an energy that was not of the electromagnetic spectrum. Tom has developed a technique using scalar energy that transmutes pathogens quickly and painlessly. This technique facilitates the use of photographs of people who desire to have pathogens transmuted in their bodies.Through clinical trials with medical labs - Tom watched pathogens disassemble in front of his eyes. Emboldened by these discoveries, it is his belief and statement that the scalar energy is capable of transmuting ALL pathogens thus presenting the world with THE SOLUTION for thousands of pathogenic diseases.How To Connect With Tom Paladino and grab your FREE TRIAL! Free Trial WebsiteScalaredlight.com for the FREE trial. EMAIL>> [email protected] for your experience, thereaefter! Next Steps: Stay tuned to our follow episode on November 21st! We will specifically talk about how Scalar works and share testimonials for those of YOU that want to share your personal experience from the 15-day free trial!Please contact me if you’d like to share your experience! [email protected] Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: http://www.evoqbeauty.com | http://www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

*The purpose of this podcast is threefold: *(1) gain an understanding of how addiction is created by learning about the neuroscience(2) conceptualize the complications, chaos, and damage that is caused when we over-stimulate our brain(3) to explain powerful skills that can be used to manage compulsions or addictionsHere I lay out a foundational explanation so you can know your own inner compass and the compass of others around you when it comes to thinking about our thinking and overcoming impulse in our lives.** A Two-Part Brain**There are 2 significant parts of the brain that are correlated with the creation of most addictions: the prefrontal cortex and the limbic system. The prefrontal cortex is the part of the brain, just inside the forehead. This part of the brain is the source of what we call the “higher functions”; moral reasoning, rational thoughts, logical thinking, values of right and wrong, caring about relationships, guilt, remorse, and consequences.Another part is the limbic system, located in the center of the head. The primary objective of the limbic system is to keep us alive. It is the source of survival instincts and our innate desire to procreate. A distinguishing difference between the limbic system and the prefrontal cortex is that the limbic system does its job by means of feelings, emotions, and instincts; it does not have the capacity to think. Because it does not “think” (like the prefrontal cortex), there is no shame, no guilt, no morals, and no values associated with the limbic system.It is not immoral, rather it is “A-moral,” because it is void of any moral reasoning or thinking. Some suggest that 90% – 95% of our behavior is prompted by this subconscious limbic region of the brain. In other words, much behavior is driven by subconscious limbic emotions that, like an iceberg, are predominantly underwater or subconscious.These two parts of our brain work in concert with each other. The balance between these two regions, has an immense impact on the quality of life. The tug-of-war sometimes felt between what we think is right (pulling in one direction) and what we feel like doing (pulling in a different direction), is a battle between the prefrontal cortex and the subconscious limbic part of the brain. Our thoughts about what we think is right or wrong (originating from the prefrontal cortex), is usually easy to identify. However, it is often more difficult to determine the exact origin of those very strong but subconscious limbic emotional surges.** Prefrontal Hijack**Any stress or painful feeling activates the limbic alarm system. If the stress is severe enough, the limbic system shuts down the prefrontal functions, creating a scenario that makes the “survival need” an absolute priority. For example, if somebody is holding your head underwater (in an attempt to kill you), the limbic alarm will activate and immediately shut down prefrontal functioning. When this happens, moral reasoning disappears and that breath of air becomes an absolute priority. In that moment, you are not worried about what you’re going to eat for lunch, or if you will be late for work.Your only focus is that desperate need to get a breath of air. With the prefrontal functions shut down, you will do whatever it takes to get that breath. If you had a knife in your hand, would you stab the guy? If you didn’t have a knife, would you pop him in the nose, pull his hair out, or dig at his eyes? Without prefrontal functions, most people will do whatever is necessary to get that breath of air. This life-saving limbic process is God-given, powerful, persistent, and dominant.How Addictions Are CreatedIn the brain, there are several million receptors/receiver connections, each with a “synapse” or synaptic gap. Communication through this synapse is facilitated by “neurotransmitters” or “neurochemicals.” Two chemicals associated with most addictions are Dopamine and Glutamate. Dopamine is the pleasure chemical, glutamate is the memory chemical.Dopamine helps facilitate a feeling of pleasure on a trip to Disneyland. Glutamate creates a memory that Disneyland was a source of pleasure. When we eat something delicious, dopamine gives us a feeling of satisfaction, glutamate reminds us about the source of that satisfaction. unctionally, these two chemicals work hand-in-hand and play an important role in creating passion and motivation to work hard, study diligently, stick with a task. As long as these neurochemicals are dispersed in appropriate amounts, dopamine helps us feel content, happy and satisfied, glutamate reminds us of the source of that satisfying feeling.However, if the limbic system receives a consistent “over-stimulation” or “flash flood” of these chemicals, it can eventually create a switch in our limbic priority system. When this switch in the limbic system happens, the need for stimulation can become more important than our need for survival, and the result of this switch is an addiction.When the priority of th

If your hair has a mind of its own and you feel like you’re constantly on the lookout for hair-repair, resist the urge to stock up with either the same thing you’ve been doing and/or chemical laden synthetic shampoos, conditioners, masks, and sprays touting miraculous “hair-repair tech-breakthroughs.”Great hair is healthy hair, it’s that simple!On this episode we’re going to undress your tresses from chemical stresses and bless them with natural result-orientated botanical swap outs.As a formulator and a hairstylist - I understand your dilemma of product overwhelm, especially in professional salon products that tout “natural and organic” on the label - only when you flip it around, it has far too many synthetic ingredients.Unfortunately, gone un-attended and for too long, these substances strip natural oils from hair and scalp leaving both seriously dry, while others leave behind a heavy-waxy build up guaranteeing bad hair.The more damaged the hair is, the higher its negative atomic charge, and the sought out for de-frizzing, smoothing, and shining synthetics are drawn to that negative charge. If there is a lot of damage you might see a lot of buildup on the hair. More seriously, many of the ingredients are detrimental to healthWhile it may be a long shot to have a GREAT hair day every day, either way - the first step is improving the products that you put on your hair. that safely and beautifully care for hair with the corresponding synthetic active ingredients that may harm your hair, your health, or the environment.Let’s start exploring in a game of USE THIS - NOT THAT!Make sure to grab the BONUS PDF SHOW NOTE GUIDE! >Download✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Control Your Brain and Balance your Frequency in 4 Key StepsHi beautiful! Chances are, you’ve never “thought” about the frequency of your brain and vibes of your thoughts. I’ve found through research and as a passionate hypnotherapist, the different states of mind we experience are quite important to understand how and why we practice exercises like meditation or self hypnosis to feel better and live more consciously.We’ve all experienced that magical feeling of being hit with ‘a ah-ha’ vibe. That moment of newfound clarity, a shift in perspective, and/or we just “feel” a certain way as we float through our day.Anyone can ‘train’ their body and brain to access different energetic states—it just takes some dedicated and repeated practice.The outcome? Feeling in the “ right kind of control,” a higher emotional intelligence, living outside of our monkey brain (ego) - and helping others do the same.ENJOY THE VIBE of this MIND SHIFTING PODCAST as I explain the 4 main brain wave frequencies and how to use them to your advantage.Turn up the sound-waves!THE BASICS OF BRAIN WAVESBrain waves are generated by the building blocks of your brain -- the individual cells called neurons. Neurons communicate with each other by electrical changes.We can actually see these electrical changes in the form of brain waves as shown in an EEG.Brain waves are measured in cycles per second (Hertz; Hz is the short form). We also talk about the "frequency" of brain wave activity.The lower the number of Hz, the slower the brain activity or the slower the frequency of the activity. You’ll see the popularity of “Binaural Beats” of different Hertz, and after you review the following information - you’ll better understand the right Hertz for your current time goals and accomplishments.Understanding the MIND. There are two main aspects of mind.The Conscious MindThis is the analytical and critical part of our brain that governs our awareness or consciousness at any point in time. It is the final processing point for our decisions, actions or reactions in daily life which we are aware that we are making.The Subconscious MindThis is the 'deeper' part of the mind that is responsible for processing thousands of things at any one time and for storing everything we have experienced in our lives in differing degrees of importance. It sort of runs on 'Auto Pilot' without us even realizing it is doing so much. In this respect it is much like the hard drive of a computer that stores information that is accessed by the other parts of the computer/mind.Have You Ever Wondered What Kind Of Brain Waves You Produce?First off, we don't ever produce only "one" brain wave type. Our overall brain activity is a mix of all the frequencies at the same time, some in greater quantities and strength than others. The meaning of all this? Balance is the key. We don't want to regularly produce too much or too little of any brainwave frequency.The systems that govern the brain are the most compact and complex on earth. Despite the fact that more has been learned about the brain in the last 30 years than in all of human history, science has not come close to understanding how all the pieces fit together to create human consciousness.However we do know this: Consciousness is related to communication between the different parts of the brain.Different levels of consciousness and states of mind are the result of the different areas of the brain communicating with one another at any given time. We also know that the different areas of the brain communicate by sending electrical signals along neurons that connect one area to another. There are more than 100 billion neurons in the brain, each making from hundreds to hundreds of thousand connections which means a total of a hundred trillion connections. These electrical connections are at the heart of how well the brain functions.How Do We Achieve That Balance?We need both flexibility and resilience for optimal functioning. Flexibility generally means being able to shift ideas or activities when we need to or when something is just not working.Well, it means the same thing when we talk about the brain. We need to be able to shift our brain activity to match what we are doing. At work, we need to stay focused and attentive and those beta waves are a Good Thing. But when we get home and want to relax, we want to be able to produce less beta and alpha activity. To get to sleep, we want to be able to slow down even more.So, we run into illness and trouble when we can't shift to match the demands of our lives.We're also in trouble when we get stuck in a certain pattern. For example, after injury of some kind to the brain (and that could be physical or emotional), the brain tries to stabilize itself and it purposely slows down.Flexibility is a key goal for efficient brain functioning.Resilience generally means stability - being able to bounce back from negative events and to "bend with the wind, not break".

If the subconscious mind is responsible for 95% of our decisions and behavior - how can we listen to start to change our lives, more consciously? This episode will share the fundamentals of linguistic “why, what and how.” I'm beyond excited to welcome you to join and align frequencies and empowering energy with Dani Katz - the queen of quantum language.While I do not remember exactly where I first encountered Dani’s FABULOUS BOOK (Word Up: Little Languaging Hacks for Big Change), it made a profound impact on my life and the circle around me.While I jam out to Patti Smith, an inspiration to Dani, I jive to the high vibe frequency of our episode and the profound power that each of us women individually behold to live and enjoy and share with others - that only reciprocates itself into a self-generated life-giving frequency that expands beyond ourselves and into this infinite ecosystem.Dani Katz is a word and change maker, an LA-based writer, artist and Quantum Languaging coach/consultant and author of The New P. Handbook, Vol. 1: Little Languaging Hacks for Big Change. She is on a mission to shift the paradigm with the power of our words.Starting with Dani’s story of waking up in the middle of the night with spontaneous paralyzation that led her way out through the power of languaging and words. See the pattern? Joe Dispenza had this same profound experience back to health. The truth is weaved through many (including my own experience) as we tap into the subconscious minds and how it creates our reality. So listen in - and grab your pen, as we upgrade our beliefs, and what it takes to shift our life experience as embodied beings on Earth.Whether you feel depressed, stuck or in a pattern, this is especially for you to listen to bring light to what comes up for you and start right away in the small shifts of how your self-talk and language patterns can shift your life-eternally.About Dani Katz:Dani established her reputation as one of LA’s edgiest literary talents by way of her bold voice, and her expanded perspective and her mastery of language.Dani’s practical experience and formal studies, including a master’s degree in journalism, Dani has spent the past several years immersed in the study of quantum languaging and conscious communication, researching and perfecting the ways, whys, and hows that language influences our every human experience.She is the author of Word Up: Little Languaging Hacks for Big Change and a quantum languaging consultant in her hometown of Los Angeles.What You’ll Awaken to:What awakened Dani and inspired her to create a value system to share with the worldWhat is Quantum Languaging?How Dani woke up in the middle of the night with paralyzation out of nowhere and creating a new reality after reading: Hidden Language Codes by R Neville JohnstonThe nuances of how we can empower or dis-empower ourselves and world around us.If the subconscious mind is responsible for 95% of our decisions and behavior - how can we listen to start to change our lives, more consciously?How systems and language separates us and perpetuates oligarchy.Hierarchy versus HeterarchyHow “feminism” is really the antithesis of what women “want” and how it separatesHow language is a fundamental building block of our entire known realityHow sneaky being a “victim” can creep into our lives.How can we create atrophy to words not serving usThe vibrational frequency of wordsWords are encoded with metadata and each word vibrates with unique frequencies that affects us on all levelsHow the Universe takes our beliefs and patterns as directions and directivesWhen we use the word “should” - it actually puts someone “I know more than you/I have authority over you” is steeped in hierarchy, which is a paradigm we are moving away from and into a new paradigm of unity, inclusivity, peace, and abundanceThe most damaging words in our language and which words to use insteadThe power of words in self-talkA new take on the word “Anti” and my thoughts on Anti-aging.What it literally looks like to take quantum languaging into a corporation and how it moves a whole organization.A recent relationship breakup - and what Dani awakened to (all women must listen to this insightful life giving reflection).Exciting new fronts Dani is moving into and how to stay up-to-date on her journey and mission!HERE’S an EXAMPLE OF SOME WORDS TO SHIFT TAKEN FROM DANI’S BOOK:CAN: Will, Am going to, Am committed to, AmBUT: Still, Yet, Also , WhileWANT: Choose , Invite, Love, WelcomeNEVER: Havent Yet, Haven’t Historically, Am excited toALWAYS: Often, Am prone to , Have a tendency toResources:Dani's WebsiteInstagram @something.daniShare the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVO

Have you ever wondered WHY certain skincare products work better than others? Or, what makes “this” vitamin C, different from the other on the shelf?As unapologetic truth teller, natural beauty advocate and co-formulator of Evoq Beauty, I’m well aware of the surface information and tactics for selling natural beauty.First things first, I always look at the whole of a formulation and then work backward on getting to the endpoint safely and efficiently in the results I wish to achieve for the modern gal’s skin health needs.Just like you - I get pulled into all the allure of new fancy ingredients in the skincare scheme, and sometimes it’s sooooo convincing, between the attractive imagery and emotional words - I think “it must be true?”A little more digging, a phone call with my lab - I can quickly differentiate fact from fiction. So today, I’m here to help set the record straight. Like a festering, ready to get out pesky pimple, let’s BUST the common myths now. *Sorry for the gross visual, but - maybe that will imprint the BS I’m about to help ya pop!1. “What you apply topically is up to 60% absorbed.”Let me start with SIZE MATTERS (get your mind out of the gutter). Skin lotion and potions are made with all different weights and shapes. As a lover of truth and natural health, the truth is - the natural skincare industry has been pushing this quote of “over 60% of what you put on your skin is absorbed.” Sorry, but it is not entirely true.Let’s get-go deep- really:The skin is made of many layers, three in which a formulator focuses on.The first layer that we see on top of the skin is called the epidermis.The second is called the dermis (where collagen and your natural hyaluronic acid gets produced)The third layer is the subcutaneous tissue (or hypodermis).My awareness on delivery systems excited me - and puzzled me as I started to first learn about nanometers, daltons and a bunch of other critical needs in a formulation for an accurate delivery system - for serious results.I quickly learned and am here to tell you - it’s a challenge for skincare products to penetrate beyond the epidermis layer. You can thank your bouncer (skin) for protecting you from potential harm such as stabilizing your skin barrier from losing hydration- as well as working to protect your skin from penetrating external toxic substances.Other key factors are how ingredients work together to strategically drive into the epidermis and slightly beyond, and free of chemicals. Evoq products are composed of skin-identical ingredients such as nano organic phytocannabinoids (CBD), liposomal Vitamin C and medical-grade liquid oxygen - all scientifically prove to drive deeper for visible radiance.The conclusion.It’s VERY hard for most skin care products to actually get past the skin barrier, which is why the delivery system of products and their ingredients is just as important, if not more important than the ingredients themselves when considering efficacy. For example, our pores are approximately 50 nanometers in size. So we developed our topcial nano Cell Regenerative CBD OIL molecular weight and size at approx 20 nanometers - driving further to get to skin-glowing work.Here’s an interesting video on skin and absorption. https://youtu.be/LKiZtYffteE2. Really? “Dermatologist tested, Non-Comedogenic, & Hypoallergenic.”In order to make these claims, companies bring a collective group together and have them use the product. However, many have it done independently and the current state of a woman with normal skin doesn’t give a in-depth valuable data set. The product may have been non-comedogenic and hypoallergenic for those individuals with really great skin and no allergies, but that doesn’t mean it would be for the greater population.The conclusion: Just because the dermatologists who “tested” the products, doesn’t mean they liked them. Yes, it’s stating that the dermatologists tested it, not that they found the product effective. I suggest being aware of each ingredient and personally trial the product on your own skin.3. “Occlusives suffocate your skin - for bad.”This is nuanced. Occlusives have different origins. Some synthetic and others are natural. Occlusives help lock in moisture by preventing skin water loss. When you apply a very heavy-duty moisturizer, your skin still feels pretty comfortable, right? The proceed with caution is when low grade synthetic or even natural fats tend to be used. How do you know? Trial and error. Look for cold pressed oils and organic creams. Used in mall percentages, even silicones ( derived from rock) can feel great and not clog.The conclusion: Many people think that silicones are suffocating and that they clog your pores. On the contrary, silicones are one of the most breathable occlusives out there!4. “Argan to Argan,” go for the cheaper one!Oh, my. Just because the ingredients are the same, doesn’t mean it’s the same quality of product. Sorry for the sugar crave, let’s take oatmeal chocolate chip cookies

Dr. Jake Felice returns to discuss the amazing properties of terpenes and topicals. Learn about what terpenes are, where they occur in nature, and their relationship with cannabinoids, human biology and the metaphysical.I firmly believe the sophistication of cannabis and its entourage secondary plant compounds are changing the industry and the future as more people learn to analyze their cannabis to ensure its quality. With help from research studies and leading plant science companies ( Evoq CBD Solutions as one ), we will be able to raise the bar with consistent plant formulas that give the consumer the power to judge quality themselves, instead of just taking a companies word for it.For those of you who do not know Dr Jake Felice - he’s a very diverse practitioner that includes the study and application of Cannabis to his practice. Jake and I both strongly believe in Cannabis's opportunity on global Connection and Communication starter at large.You'll want to listen to the first episode on the Awaken Beauty Podcast on Episode 5 where we lay the groundwork on understanding the Endocannabinoid System.Ready?! Enjoy today’s deep dive into the diverse gifts that cannabis provides in both healing humans and our earth’s sustainable future.What you’ll awaken to:How terpenes serve as the second major group of chemical compounds in the cannabis plant.How terpenes matter in the Sativa versus Indica strain debateA run down on the leading terpenes used todayHow terpenes create a “entourage effect” to help other cannabinoids pass through to your bloodstream more easily and improve their efficacy.The skins ECS is filled with CB2 receptors and how it helps regulate various events in the skin.How topical Cannabinoids modulates the neural-immune receptors to achieve this balance.How Cannabinoids solve both issues by balancing oil production in your sebaceous glands.How Cannabinoids regulate apoptosis, ensuring proper diversity and health of skin cells.How cannabis plays a role in the discovery of Candace Pert's Molecules of EmotionThe facts around the recent study on Liver toxicity and cannabis useAbout JakeDr. Jake Felice provides scientific, medical, and compliance based advice for companies in emerging and existing cannabis markets. Clinically, Dr. Felice specializes in the treatment of chronic pain and the improvement of human performance.Dr. Felice’s comprehensive approach to pain combines traditional healing practices with the best of modern science.He believes that memory, emotions, and entrenched neural patterns play an enormous role in how the mind perceives pain and that the healing processes are managed on all levels: physical, mental, emotional and spiritual.Currently, Dr. Felice maintains his practice in Washington state, and continues consulting nationally.Resources:Purchase Evoq CBD Body Products HEREDr. Jake's WebsiteYouTube ChannelFacebookTwitterEmail: [email protected] the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyAdditional Support and Proof!Listen and learn to this video more from leading PHD's from the 12th Annual SSEW Symposium, “The Exposome & Metabolic Health.” Speakers discussed the role of social relationships, chemicals found in everyday items like beauty and hair care products, and our food environments in encouraging negative health outcomes such as obesity and diabetes, breast cancer, and even Alzheimer’s. Listen Here✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://w

Hormones can have a major effect on your hair growth and skin aging process. These “symptoms” readily tell a story of what is really going on beneath those layers.Do any of these symptoms sound familiar? Hair loss in clumps or strands, thinning eyebrows, dry skin, fine lines and wrinkles and acne.Contrary to popular belief, these symptoms are not from getting older. While aging causes a decline in hormones, environmental and dietary factors also have a hand in speeding up the aging process. While we can’t control our biological clock, what if we could get a handle on things we can control?It starts with our endocrine system and not as easy as mastering the latest detox or thyroid protocol.We know that hormones are the body’s chemical messengers -- and keeping them in balance and in the best communication with all parts of our body are fundamental for feeling great - BUT WHAT ABOUT THiER FUNDAMENTAL EFFECTS ON OUR HAIR AND SKIN?Today with Julie Tebben (check out our previous two episodes) we are going deep in commonly surfaced hair loss and aging skin tips found and followed from what we may read on the holy google algorithms or recent magazine snippet.After you hear today’s episode, you’ll walk away with insights that will clarify confusion, frustration and - frankly waisted money on one trick ponies when addressing hair loss and what the skin needs at its fundamental level.Here, you’ll awaken to better skin and fuller hair on hormonal nuances of everything in between.What you’ll awaken to:Three primary issues associated with skin and thinning hair abnormalities.Thyroid Imbalances that have nothing to do with the thyroid at allThe shift in protein and hydration needs as women ageThe most important macro and micro nutrients to support thyroid functionEstrogen Dominance and how it can result in acne, oily skin, and hair loss.Detoxification of estrogen and how it’s like the “I Love Lucy” episode of the Bon Bon’s on a conveyor belt.The insulin connection to PCOSThe danger and nuances of a liver detoxHow the liver acts like Amazon fulfillment center biochemical processesPhase 1 and 2 detox pathways and how to optimize them.Menopause Effects on hair thinning, skin thinning, loss of muscle and skin tone, wrinklesThe Most often related to gut health and subsequent hormonal issuesComplex food sensitivities; intestinal barrier issues and upregulated immune systemGut-dysregulation and how it stops the healthy balance of hormone productionThe best natural alternative before stating drug based minoxidil and finasteride for hair loss and (Root Revival Hair Growth System)How exactly regenerative medicine within the Root Revival Hair Growth System formula is a multi-therapeutic approach helping optimize the growth phase, and slow down the fallout phase.A lack of good products isnt the issue - but rather how to choose the right products that work for you.How the secret to youthful skin and hair isn’t a secret - It’s a strategy with consistency - starting at the root.Resources:Julie's WebsiteFacebookFull definition of functional medicine from the Institute of Functional MedicineInstitute of Functional Medicine practitioner searchRe-Find Health practitioner searchShare the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyAdditional Support and Proof!Listen and learn to this video more from leading PHD's from the 12th Annual SSEW Symposium, “The Exposome & Metabolic Health.” Speakers discussed the role of social relationships, chemicals found in everyday items like beauty and hair care products, and our food environments in encouraging negative health outcomes such as obesity and diabetes, breast cancer, and even Alzheimer’s. Listen Here ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus

Anti-aging is more than just what you put on your face. There is a whole list of factors that go into healthy, balanced skin, including genetics, overall health, pollutants and diet.In Fact: Epigenetic studies now show that approx 80 percent of our health is influenced by our lifestyle and environment, leaving only 20 percent (or less) to our genetic “genes.”When that 80 percent is broken or not working efficiently, we then manifest dis-ease and many times it is reflective on our outer skin.Many of our health issues as a society today are now being linked to a potentially endocannabinoid deficiency. Symptoms can manifest in anxiety, sleep issues to cancer.Bringing it back to lifestyle, the endocannabinoid system ( the largest regulatory system) is supported by a number of ways.Sleep, exercise, nutrition - but as of recent, healing can be addressed through phytocannabinoids from hemp and cannabis.So how about our skin?Today we’re focusing on how CBD (cannabinoids) is a potent antioxidant, and when used topically- it is an easy, low-commitment way to bring new life support into your daily skin health routine.Don’t worry, I help debunk the myths and give it to your straight so you can shop with confidence based on proven science and how it helps our neuroendocrine system.Enjoy, and make sure to use “Awaken Beauty” for 25% off your first Evoq CBD Order!Share the Love:BONUS *** Get the FULL SHOW NOTES *** in a full beautiful DOWNLOADTake action & get the FREE PDF here! SKIN + CBD FAQStill curious? Get all your questions answered here on a previous editorial on the Beauty Ecology blog here! If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyAdditional Support and Proof!Listen and learn to this video more from leading PHD's from the 12th Annual SSEW Symposium, “The Exposome & Metabolic Health.” Speakers discussed the role of social relationships, chemicals found in everyday items like beauty and hair care products, and our food environments in encouraging negative health outcomes such as obesity and diabetes, breast cancer, and even Alzheimer’s. Listen Here ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Hi there! Excercise for ya! Please step back from what you’re currently doing right now, you may even want to close your eyes - now….. just IMAGINE:Imagine if you could live everyday in a sense of calm while having great energy.You’re able to fall to sleep effortlessly and wake up alert.Your skin is clear and your hair abundantly growsLastly, you have a aweseome labido and can enjoy sex.This is what it feels like to have balanced hormones. But unfortunately women commonly are left feeling:BloatedAnxiousFatiguedInfertileIrritableDepressedStubborn FatAnd with Hair lossCould it be excess or deficiency?Julie and I break open the hormonal cascade and the top tips to keep them in check to avoid the previously listed symptoms.Given hormones are your body’s chemical messengers, they work slowly, over time, and affect many different processes, including metabolism, sexual function, reproduction, mood and much more.Get the 101 on Hormones and their complex process and how to assure we have the building blocks to make them. Toxins containing chemicals that mimic these building blocks or that mimic the hormones (xenoestrogens) themselves are also problematic because the body can attempt to create hormones using the wrong building blocks.About JulieJulie is a certified nurse practitioner who specializes in the management of functional health and hormone imbalances in young women through women entering the menopausal transition and beyond.With a professional certification in women’s health, Julie is also a certified practitioner with the Institute of Functional Medicine. Her new clinic grew out of a desire to focus on helping women live their best and their healthiest.Julie intimately understands and empathizes with the plethora of women coming to her office being discouraged and being told that “everything looks normal, leading them to an never ending internet search to find alternative approaches.Hormones, Nutrition and the MicrobiomeA Man's Perspective On Hormones.Laughter heals! Here’s a joke to share with all the vagina’s you know!One day a man found an old genie lamp in his yard. After turning it over several times, a genie popped out of the lamp and landed in front of the man. “I’m an old genie,” the genie said, “so I’ll grant you only one wish.” The man thought for a while and said, “I’d like a bridge from my garage to the Bahamas.” “A bridge to the Bahamas!” the genie exclaimed, “I’m old! I can’t make a bridge to the Bahamas!” The man thought for a few more minutes and said, “Ok fine, I’d like to understand women.” The genie deliberated for a long time, floating around and muttering to himself. Finally, he walked up to the men and said, “Ok, you want this bridge to have 2 lanes or 4?”Show note guide bonus!The hormone hierarchy- adrenaline, cortisol, insulin, thyroid, and sex steroids.Cortisol-Meditation (unique to what works for each individual, not one right way to meditate, how to get started)Sleep and rest critical, how to optimize sleep when frequently interruptedTiming of meals, alcohol, caffeineSupplements to calm the brain, release GABAInsulin-Avoid the impulse to eat complex carbohydrates or sugar when energy is lowBalance protein and fat with simple plant based carbohydratesFast between dinner and breakfastThyroid-Nutrients and factors that support production and conversion of thyroid hormonesWhat factors increase reverse T3 and block thyroid hormones from getting into the tissuesSex Steroids-Detox to reduce estrogen metabolismXenoestrogensProgesterone stealIssues surrounding heavy periods in peri-menopause (ablation, hysterectomy)- this leads into the next sectionThe sex steroids patterns in mid-life, perimenopause, and menopause.Mid-life connections are more often related to PCOS types of issues, postpartum depression, cortisol or thyroid related menstrual irregularities affecting fertility.Perimenopause is the loss of progesterone and estrogen dominance that increases the frequency and flow of cycles; many women get ablations or hysterectomy which fixes the symptom, not the cause. Accelerates the timing of menopause.Menopause is a natural transition; can be a great time for women, but often cortisol affects production of sex steroids as adrenals take over for production of hormones in ovaries after menopause. And, cortisol always comes first!HRT or not? When is it needed?When symptoms affect your life. Estriol is great to use vaginally for dryness and pain with intercourse. Can be used long term. Beneficial for urinary tract health as well.Sleep, energy, mood, and vasomotor symptoms- can try to use natural methods, but if not working bioidentical hormones are a great option.The “marketing term” controversy regarding BHRT.Long term HRT often used for bone health, brain function, and CV risk reduction in some women.Stress & AdrenalsThe body shuts down the hormones healthy metabolism to keep the “running from the zebra” body’s perceived danger. Nearly every woman’s adrenals (hidden stress) steals fr

As a salon owner, thinning hair specialist and product formulator, I hear you - and feel you.Have hope, here are the show notes to our Awaken Beauty Podcast episode titled:**Rise to the Top with 15 Steps to Get to the Root of Hair Loss **Fact: Thirty percent of women report serious hair loss by age thirty. By age fifty, that statistic climbs to 50 percent.It’s demoralizing, and conventional medicine often pats you on the back, murmuring, “You’re getting older; it’s normal.” As someone who has struggled personally with hair loss and heard that same message from a doctor, I find that answer completely unsatisfying and more importantly, unnecessary. So if you have hair loss, take heart, help is on the way.Before I start looking for a solution to their hair loss in a box from the drugstore or a pill bottle from a dermatologist, I encourage clients to look inside their bodies.Getting to the Root: Causes of Hair LossSometimes hair loss is associated with a simple root cause. Most of the time, there are hormonal imbalances such as thyroid, insulin, or testosterone. Occasionally, hair loss is linked to physical and emotional trauma, and probably dysregulation of cortisol.I’ve also found underlying health conditions such as autoimmunity as the root cause.To find a particular reason for hair loss, most functional medicine practitioners order a blood panel to test several hormones and conditions.Correcting hair loss is all about sussing out the cause. For example, some women make too little thyroid hormone to grow their hair – and the body is trying to heal, making it a lower priority than, say, keeping your body warm.Other women make too much of the male hormone testosterone and that causes balding, although the main culprit is a metabolite (daughter) of testosterone called (DHT)Here are the most common causes of hair loss:1. Low thyroidRapid hair loss can be an early sign of a thyroid problem, often first diagnosed in the beauty salon. In addition to thinning and shedding, your hair can become coarse, dry, and easily tangled.This kind of general hair loss will slow and eventually stop once your hormone levels are stabilized. But sometimes the problem continues even after treatment, especially if you’re taking levothyroxine, a synthetic hormone often used to treat hypothyroidism. Excessive or prolonged hair loss is a known side effect of this drug. Look into this if you’re still losing hair despite what your doctor calls sufficient treatment.Do this: Work with a functional medicine practitioner with experience treating thyroid conditions. Get a full thyroid blood panel (see below). Sometimes micronutrient deficiencies such as low selenium or zinc are a reason for faulty thyroid function, or you may have autoimmune thyroiditis (Hashimoto’s thyroiditis), which needs to be addressed with a full functional medicine protocol. Because changes in dose can trigger hair loss, low and slow is the goal with any medication. Some people find their hair loss diminishes if they take Thyrolar, a synthetic combination of both thyroid hormones, T4 and T3.2. Low iron, low lysineIn one study, 90 percent of women with thinning hair were deficient in iron and the amino acid lysine.1 Lysine helps transport iron, which is essential for many metabolic processes.Do this: Measure your ferritin levels, the most sensitive indicator of iron in the body. You need a minimum of 40 to grow new hair, and a healthy range is 70–80. Make sure you get your daily dose of iron from grass-fed red meat and greens. Good sources of lysine are foods rich in protein. Add lysine to your diet with foods rich in protein, such as meat and poultry, soy, eggs, cheese (especially Parmesan), and some fish (cod, sardines). If you need additional doses of an iron supplement, be sure to have a functional medicine practitioner track your ferritin so you don’t get too much and trigger iron overload.3. Androgenic alopeciaThis is the most common type of hair loss and affects 30 percent of women.2 The typical pattern for hereditary female-pattern hair loss, or androgenic alopecia, is a widening part or noticeable thinning of hair, particularly over the mid-frontal portion of the scalp.Sometimes women with androgenic alopecia have polycystic ovary syndrome (PCOS). Typical signs and symptoms are ovarian cysts, irregular periods, weight gain, blood sugar problems, infertility, and hair loss. The problem may be exacerbated in some patients taking drugs for thyroid problems. Approximately 22 percent of women with PCOS have androgenic alopecia.3The good news is that you can often stop and even reverse the symptoms of hair loss once you balance your hormones.Do this: Run the full blood panel (see below). This is where evening primrose oil can help. Besides inhibiting DHT, the main culprit behind androgenic alopecia, evening primrose oil is a good source of essential fatty acids, and the symptoms of hypothyroidism are quite similar to those for insufficient essential fatty acids. See Th

In this epic episode, I hand over my reference of “endocannabinoid mentor” to our guest Emma Chasen - a leading Cannabis Educator and Industry Consultant. In fact, I call her the Endocannabinoid System and Plant GURU!For thousands of years, women have used cannabis to treat specific conditions, from inflammation to PMS. Emma uncovers how women possess more endocannabinoids like Anandamide in their bodies than men, often leading to a heightened sensitization to cannabis effects.Our entire conversation is electric as we tap into the future of precision formulas, identifying sneaky taboo products, and how particular cannabinoids help replenishes female health and beauty.With the abundant noise of productizing cannabis, I think we both would agree that the power starts with ourselves and by understanding the Intimate relationship between plants Phytonutrients impact within our unique personal biology. Enjoy as Emma and I go deep with you in our female empowering conversation.About Emma ChasenEmma has a mission to educate people on the science behind Cannabis so that they can take charge of their own healing.Emma has a degree in Medicinal Plant Research from Brown, has Coordinated Clinical Oncology trials with the Brown University Oncology Research Group, is formerly the General Manager & Director of Education for Farma and was named Portland’s Best Budtender of 2016.Emma is now a cannabis industry consultant and helps brands develop educational marketing collateral and educational programs to further elevate their brand presence in a competitive industry. You can catch Emma on her own radio show and podcast ‘This is Cannabis’On Today’s Episode You’ll Awaken to:The critical importance of your unique endocannabinoid toneHow we end up with an endocannabinoid deficiencyHow stress produces FAAH enzymes that block our bliss molecules.Our innate endocannabinoids Anandamide and AG2 -versus- plant PhytocannabinoidsThe truth on CBD and toleranceCBD as an allosteric modulator and how it shunts THC psychoactivyHow cannabis and hemp seed differThe lock and key misunderstanding: How CBD only works by interacting with CB2 cannabinoid receptors (located all around the body), as well as non-cannabinoid receptors, such as the vanilloid receptor TRPV-1 and the serotonin receptor 5-HT1AHow cannabis chemotype strains in the plant’s matrix alter our physiology to Terpenes relationship with cannabis in the bodyExtraction processes and how to identify synthetic ingredientsHow men and women differ in Cannabinoid benefitsStraight up opinion on cannabis and pregnancyNext generation formulasBiggest Myth in CBDHow the entourage effect can significantly alter an experienceCBD’s effects on Menopause and Hormonal fluctuationsEmma’s incredible manifesto she’s awakened to this yearResources:Emma's Instagram @echasenEmma's Consulting Firm on Instagram @eminentconsultingHer personal WebsiteHer Consulting Firm's WebsiteShare the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyBONUS *** Get the FULL SHOW NOTES *** in a full beautiful DOWNLOADTake action & get the FREE PDF here! Additional Support and Proof!Listen and learn to this video more from leading PHD's from the 12th Annual SSEW Symposium, “The Exposome & Metabolic Health.” Speakers discussed the role of social relationships, chemicals found in everyday items like beauty and hair care products, and our food environments in encouraging negative health outcomes such as obesity and diabetes, breast cancer, and even Alzheimer’s. Listen Here ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tik

This first mini episode is a showstopper for sure! I can guess you’ve probably purchased some coconut oil and slabbed it on your skin, thinking you’re getting the best and (cheap) skin benefit from this oil! OH NO HONEY, think again.As a skincare creator, I absolutely understand the attraction to DIY products and keeping things simple. First off, our skin needs moisturizers to help prevent water loss. This is especially important for dry skin, dermatitis, aging and many other skin conditions.I know it seems unavoidable since coconut oil is one (of many) natural oils that is often used as a moisturizer and seen as a miracle for everything! Just ask google. But the truth is, when applied to your skin, coconut oil can make your skin worse. Don’t get me wrong I certainly use coconut oil in a myriad of ways!In this episode we’ll break down the top 3 ways coconut may make your skin worse in the long run and a bonus of what DIY oils to choose and a “Done For You option” I’ve developed and is found on Evoqbeauty.comEnjoy, and let me know your thoughts and experience!Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how! Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautySponsors:AUDIBLE: Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/awakenbeautypodcastEVOQ BEAUTY: Shop natural, organic and solution based beauty and CBD. Receive 25% OFF your first order with the code: AWAKEN Click here to shop!✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Hormones, hormones hormones. Part 2!Did you know that your stress levels and hidden chemical-laden skincare products may actually be behind your stubborn weight gain to a myriad of other symptoms?Many personal care products such as cosmetics, shampoos, and body lotions, contain harmful chemicals. For example, one of the most common chemicals found in personal care products is “Fragrance,” which can be made up of hundreds of various chemical compounds. Fragrances are linked to liver and kidney damage, cancer and endocrine disruption which interferes with your adrenal, thyroid and reproductive glands.When we use these personal care products we can inhale the toxins as well as absorb them through our skin (the largest organ that connects to the inside of our body).It’s simple enough just to say “Opt for natural plant-based alternatives with simple ingredients that have names you recognize…” its just as important to know the why and how to recognize the unwanted ingredients damaging our health.Before we move forward, make sure you’re read up on how the pesky chemicals mimicking our estrogens succumb us and cause havoc in the first place!Resources:Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyBONUS *** Get the FULL SHOW NOTES *** in a full beautiful DOWNLOADTake action & get the FREE PDF here! Additional Support and Proof!Listen and learn to this video more from leading PHD's from the 12th Annual SSEW Symposium, “The Exposome & Metabolic Health.” Speakers discussed the role of social relationships, chemicals found in everyday items like beauty and hair care products, and our food environments in encouraging negative health outcomes such as obesity and diabetes, breast cancer, and even Alzheimer’s. Listen Here ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

I first learned about Laura Lagano by searching for other like minded powerful women that were knowledgeable in CBD with a background in Functional medicine. While I thought we were going to dig into hormones and cannabis the whole session, I was wrong. We landed on one consistent truth of holistically integrating our lifestyle with endocannabinoid support (CBD). Through our time, you’ll hear what most practitioners and retailers miss when it comes to the root reasons and how to use CBD and Marijuana.About LauraLaura Lagano’s journey initially started with her mother, who had a negative relationship with food, which inspired Lagano to go to school and study nutrition. Fast forward many years and Lagano see’s clients as a Registered Dietitian. Laura’s birth to her daughter, Isabella, suffered from developmental delay issues and seizures, so she started searching for new ways to combat her daughter’s challenges, which brought her to CBD after she heard that it was worked to combat seizures.She is an Integrative Clinical Nutritionist, the author of - The CBD Oil Miracle, and co-founder and director of Holistic Canna--an online learning platform about integrating cannabis with other holistic approaches. Currently, Laura offers cannabis education for both professionals and patients, produces CBD-infused events, consults with cannabis-related companies, and serves on the advisory boards of several medical marijuana organizations.On Today’s Episode You’ll Awaken to:Laura’s experience pioneering cannabis medicine for her daughterHow the endocannabinoid systems interconnects to all other systems in the bodyThe critical role of the gut, brain and biome relationship to the endocannabinoid systemHow women are the new targets of the adult-use cannabis wellness sectorHow women’s needs are not being addressed by the cannabis industry.How Cannabis and CBD specifically nurtures women’s and endocrine systemHow to address the current state of women’s health and their Endocannabinoid tone healthLaura’s thoughts on the future of cannabisResources:Laura's websiteFind Laura's book The CBD Oil Miracle at her websiteSign up for the training programEmail: [email protected] the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty Podcast Shop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe