The Light Between

Great skin doesn't happen by chance Modern-day lifestyle shifts have undermined this ecosystem, making it less diverse and leaving us more susceptible to many challenges including sensitivity, irritation and other skin problems.To reverse this, we need to embrace the skin for the living ecosystem it is and help it reconnect with the balanced state that it once had. This is why it's my mission to create products that enhance and protect the biorhythms of the dermis and the skin biome. I believe restoring and maintaining is the answer to healthy skin and a great first step to a healthier aging.It's also critical to understand the core needs of the skin and the most efficient path of delivery - so starting at the very top layer of the skin -Were going to discuss how to improve hydration by providing it with lipids.Basically, lipids help strengthen the skin’s protective barrier which helps it retain moisture and keep out impurities. Lipids also play an important role in protecting skin from environmental stressors and free radical damage that can lead to premature ageing. SEED OILS AND BARRIER REPAIR 101It may not look like it on the surface, but your skin is constantly hard at work; the toughest job, though, is of the uppermost layer, the skin barrier. Much like a security guard for your skin, the barrier is there to stop potential problems passing through and to protect what lies within - and it’s the weakness of this shield that is the underlying cause of aging and sensitive skin. A thin, weak or damaged skin barrier allows irritants in, deepens fine lines and small micro-tears, so building up this surface layer is key to reducing degradation- long term.Here’s Some Quick Facts on Your Skin’s MakeupThe stratum corneum is the outermost part of our epidermisIt’s a vital front-line, protecting us against the perils of the environmentYour skin barrier weakens with age. We’re born with a body composed of 75% water, and we dry up as we get older. 50% of your cell membranes are made up of fats or lipidsThis outermost layer consists of dead skin cells called corneocytes.These corneocytes are embedded in a lipid mixture consisting of ceramides, cholesterol, and fatty acids. So NET NET: A lack of oils results in dry, unbalanced, dull looking skin.Imagine the image of a dehydrated raisin versus a plump grape 1. GO BACK TO BASICSKeep it simple for effective, nurturing skincare. Take a long, hard look at your beauty practices –and products by pairing your routine.Get rid of products with astringents, like alcohol and witch hazel. And avoid foaming cleansers, which leach away our Natural Moisturising Factor.The number of clients I see that have a rise in sensitivities is growing so I created a scent free and surfactant free cleanser brimming full of omegas, skin-brightening vitamin C-esters, healing plant hydrosols, and botanicals to help gently purify the skin and stimulate cellular turnover to deliver brighter skin+Evoq Gentle Cleanser 2. NO HARSH MECHANICAL SCRUBSI recommend cutting right back on physical exfoliation – so many women are using brushes and cleansing cloths too harsh for their skin-type and developing problems as a consequence. In addition, be aware that as you age, the skin's regenerative production decreases, so over use of retinol and harsh procedures do more harm than good long term.I figured I would support women in their multi tasking abilities with our sea pearl cleansing mask which has Exfoliating Pearls to Renew skin clarity by gently lifting and removing stagnant skin cells.Then following up with Laminaria + Spirulina which Strengthens connective tissue while hydrating with Omega-3 Fatty Acids and amino acids to help reduce dark spots and soothe inflamed skin conditions.+ Evoq Sea Pearl 3 in 1 Exfoliation3. SHOP FOR THE RIGHT INGREDIENTSAs always with aging or sensitive skin issues, reading the labels of your products is a must to make sure you’re getting the building blocks you need. All Evoq moisturizers include cold pressed oils and Vitamin C Ester, which is a biomimetic liposome to help boost collagen and ceramide production, thereby improving lipid barrier function. .This is key because we can’t manufacture essential fatty acids ourselves, so we must obtain it through diet or topical application. PRO Collagen Firming Creme 4. MIND YOUR PHDetergents (eg. Sodium Lauryl Sulfate) are my biggest no-no. They strip the skin of its natural oils, leaving the barrier dry, exposed and susceptible to irritation. They also have an alkalising effect on the skin, throwing off pH balance and disrupting the skin's natural processes. “Active” acids, like salicylic acid for example, should also be avoided because they remove the top layers of skin.Evoq Enliven Sea Mist Toner - Encompasses Purified Sea Water which Immediately infuses skin with essential minerals and trace elements that provide soft, glowing, and healthy skin5. KEEP IT COOLCleanse with tepid water and don’t put your face under the shower - hot w

Tell me.Do you ever find yourself irritated or feeling stuck as you scroll on Instagram or Facebook, wondering how they manifested their perfectly pixelated life?I know I did for so long — until I learned how to live life from a place of pure potential through becoming self-aware with the right focus.And now, I celebrate other’s success. You know why?Because badass entrepreneurs like our guest Dr. David Snyder who is joining us today - are a mirror and a projection of my own level of consciousness along with my aspirations.And the fact that I ended up on Clubhouse, allowing me to come into direct contact with David after appreciating his work for years…….is a sign that success does leave clues, and is why we’re here today.We attract like-minded frequencies - and how you interpret it, is up to your energetic neurology.But where do you start and what’s the secret?Well, David is one of the OG’s of self mastery over the mind, body and spirit that allows YOU to take back control in your life.So if you know you need to do something different to get your next level breakthrough, but unsure how……Then make sure you stay to the end because there’s so much ripe and rich deep knowledge you will discover today …..What we explore: Mind-body techniques then and NOW. NLP and Hypnosis is a heart-centered intent - not mind control How to change the body’s code and influence with the VAKOG process V A K O G stands for visual, auditory, kinesthetic, olfactory, gustatory.The Somatic Experience: the Onramp and Offramp of the neurology SOMATIC SEARCH ENGINE: Ever experience how you type into Google, and the search engine automatically answers the questions, no matter how badly formed your question is? You’ll ALWAYS get an answer. That’s what the mind does - so the quality of the life we lead is based on the quality of the questions we ask. The Mysteries of Personal DevelopmentWhen you run into a flat tire, get a new tire and move on.If we continue to deflate our own tires, always looking for what's wrong with “us” - then you’ll never drive into the sunset of your desired destination. The somatic address. The moment the memory is found, there is a crossroads no matter where it is - to simultaneously heal + bring the body back into balance. Somatic engagement: The subconscious mind interoceptive (conscious and pre-conscious) and the proprioceptive field. The interoceptive inner being coordinates the subconscious mind so you can work through your daily processes. - Enter somatic engagement. The Emotional Map of the Face - Anti-aging or Wisdom?Learn how to swap out the aging negative beliefs on the face and the meaning of them. Chinese medicine says that when you fix a problem whether resolved through the face/other, you resolve 9 generations back and forward. the lines half way on the forehead represents it's not a completed journey the “11’s” are a sign of impatience and annoyanceSorrow and sadness at the mid-level cheekPurpose lines desending from nose to our lip.Crow lines at eye our edges: Joy UP Sadness DOWNScepticism lines above the outer upper eye brow.Humor is shown as a line middle of the lower lip.Bitterness are the lines on the L and R of the lower lip. How the Personal development industry misguides our focus and keeps us stuck. -Locks us into false beliefs that we need to keep fixing ourselves-Change is hard and slow -You don't have to believe it - you just have to want to change -No coach that is trained on subconscious and quantum integration work to hold you compassionate accountable long term on the tiny shifts and habits that create follow and speed to the unstoppable inertia to transformation Sleep, Focus and Neuroplasticity: Neuroplasticity happens when we are in the theta brain waves and deep sleep, not when you’re in the imaginal visualization. Studies show when activating 20 Minutes of deep theta rest to turn off the focused thinking accelerates neuroplasticity. When you’re learning a new activity, or studying a topic and are playing tones, when you play that tone at night, it will activate the learning rates and integration 2 times faster. The Spiritual HouseWhen a house is left for years with no one in it- the house breaks down much faster than when it has people in it due to the spirit. The same goes for the body. Next cycle through each one and make it faster and faster and doing this velocity and speed, you'll consciously create and maintain it so that it will become an energetic imprint that gains speed to manifesting it into your reality. About David: David Snyder is recognized as one of the world's leading experts on Specialized Hypnotic Influence Technologies. He is a certified Hypnosis Trainer, Master Practitioner and Trainer In NLP and tirelessly works to develop training and educational opportunities designed to raise the skill level and professional status of hypnotists all over the worldIn addition David holds a Master of Arts Degree in Acupuncture and Oriental Medicine and has pioneered the use

The LAW of attraction SUCKS. It’s not something you can turn on or offThe truth is the Law of Attraction is like gravity- it cannot be turned on or off. An apple seed has the coding to be planted into the ground and become an Apple tree, it will not turn into a carrot. I used to think if I focused on all the things I needed to do to gain my success and take all the action, no matter what I did I always ended up in a place of lack or not good enough. As a “striver” or “achiever” regardless of the steps I took or the success I had it would never have been good enough because I was always coming from a focal point of lack. When you create from this place you will never be able to have it. You Cannot plant seeds of Scarcity and Expect AbundanceThere are so many strategies to think about attraction but none of them matter because you will block the outcome or desired result based on your old beliefs and ideas. If you create from an old place no matter what you do that will be your end result. If you are planting seeds or beliefs of scarcity no matter what the outcome will be that. Even if you take massive action and work hard to achieve your goals if they come from a place of unworthiness or any other tactic of self-sabotage the end result will be inevitable.You have to be it Before you see itIn order to get into the resonance of your end result you must feel it and become it first. For example, if you think about what you want (I want to create an abundant business that supports women) you have to feel into the end result of this and the action steps taken based on the feeling will lead me in the direction of that end result. It’s amazing what has shifted since I received this piece of advice. I had just recently come out of another sabotage pattern and I felt like “Wow these brilliant entrepreneurs just know what they want and just go for it… they are it it’s in their bones. They don’t get scared when they lose or gain money, they are always the same…” I started to understand the depth of their attraction point. You are Attracting What You Are!RIGHT NOWIf you take a look around your life it is THE access to your point of attraction. You are always creating based on your deeper belief and feeling. If you don’t like what you see, if you feel like a victim, or you don’t know why it always is this way- DON’T WORRY!!!! There is NOTHING WRONG WITH YOU! This is one of the problems I have with the “healing” and “Self-development” world- a lot of money is made off you having problems or need to “fix” yourself to become worthy. Worthy of what? Love? Your Dreams and Goals” Your Desires? Do you ever look at a baby and tell them they need to become more worthy of love? NO!!!! So why would you need to become more worthy?And to top it off what you focus on your create. Do you really want to focus on the past, your pain, your trauma, your victimization and keep creating more of that for yourself? Or would you rather align with your end result, tap into that feeling and take steps from that place to get you where you want to be?Simply all you need to change is your Point of Attraction.And I'll leave you with this as well. What you say - you also create. Your language has a quantum energetic frequency that pulls in or pushes away your desires. Your frequency of your most predonminat thought will lead to your behavior. If I say DONT look at your foot, your mind does not hear, "DONT," - it hears, LOOK at your foot. SO internally you want one thing, and your underlying thoughts and patterns are leading to another result - UNTIL we re-create your attraction point. THIS IS the ONE THING YOU CAN CONTROL.SO...The LAW of attraction SUCKS. It’s not something you can turn on or offThe truth is the Law of Attraction is like gravity- it cannot be turned on or off. BUT WHAT DOESNT SUCK is when you actually create change internally, remove the old beliefs, and what you don't want in life - we CHOOSE a new ATTRACTION POINT. SO in reality, the PDW has ultimately messed us all up through having to constantly fix ourselves, which sends us back down the path of who we are not and need to become, and its simply wrong. SO if you hear what I'm dropping - and understand that the law of gravity is always at work - and want to change your new magnetic mind so you can levitate your energy and create a life you love, then drop me a line and I'll show you how.✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic W

Ready to go quantum?Trauma, emotions, stress, consciousness & energy all influence our physical, mental & emotional well-being, but getting to the root is dismissed as “woo” and often goes unaddressed. We are entangled in the interconnected network of information, and the human body is part of this web, and our health is dependent upon the body’s ability to process this information energetically.You’ll want to listen to the end of today’s episode to discover how you can start to quickly and easily bring cutting edge, researched-based solutions that address this missing link of regenerative energetic health into your very own home. Trust me - my guest and I know that the Universal Language of quantum energy is complex but it's important to know that this is the one multi-dimensional language that is understood by all of life. I've personally leveraged Quantum technology for three years and I wouldn't be able to help clients as deeply as I can - if not for the ability to assist in tuning the human resonance So….with that said, My friend Philipp Samor is back for a second time to the Awaken Beauty Podcast to discuss the incredible advancements in his frequency technology. What you'll learn :What Is Quantum Healing and Why Is It So Powerful? What is stealing our energy, and the critical need to replenish. Lack of nutrients affect brain growth factorsBrain growth factors are necessary for keeping the neuron branches healthy and connected, so that proper signals can be sent. Many nutrients have been shown to increase brain growth factor levels. A lack of these same nutrients leads to brain cell shrinkage and brain cell death. It’s not a stretch to imagine that this could play a significant role in mental illnesses.The power of the boy’s ability to heal itself, and the lost language of energy. We are reminding the body of it’s energetic state of coherence. How frequencies impact HRVFight-or-flight mode, the variation between subsequent heartbeats is low. If one is in a more relaxed state, the variation between beats is high. The healthier the ANS the faster you are able to switch gears, showing more resilience and flexibility. The "EMF soup" we're all living inWhen we move the energy and unblock - the movement in deep healing moves dis-ease out of the facia and healthy reintegration and balance back in.The quantum and infinity blocs - the difference neutral and charging frequencies with food, jewelry, pharmaceutical and supplements and clothing Energetic health measured on Hawkins scaleThe launch of several new exciting frequenciesCurrent and near new studies on: chronic lyme, autism, dark field microscopyFrequency partnership with Kassandra to help support ADHDThe future of frequencies and EMF Your body is a battery. The structured water lining every cell in the body is negatively charged. The universe is an interconnected network of information and energy. The human body is part of this web of relationships and our health is dependent upon the body’s correct processing of this information and energy.It is possible to analyze the holographic human body field to determine if there are distortions in or blocks to the flow of energy and information that affect the state of our health. Correcting distortions in the human body-field can help return the body to homeostasis, which refers to the body’s ability to maintain equilibrium, a process that is dependent on the body’s own self healing intelligence.About Phillip: Philipp is the founder and CEO of Leela Quantum Tech, a kundalini yoga teacher, energy healer, and pioneer in modern frequency medicine. In parallel to a successful international business career - Phillip has done his diligence by walking through blockages and barriers that prevented him to truly connect with his true self. With that, he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages, and to open the hidden treasures within one’s self. During his business career he worked as an executive for several well known companies, including T-Mobile where he served as Vice President.Resources:- Purchase the Power of Leela Quantum Tech HERE ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this

I'm beyond excited to welcome you into this very sensitive topic today … and it's going to be intense - no pun intended.To start, I've got a few questions to warm up to today's episode More times than not, do you easily overwhelmed by strong sensory inputs like smells, the way fabrics feel on your body and sounds you easily pick up?Do you seem to be aware of subtleties in your environment that others don't?Do other people’s moods affect you - to the tune of “little do they know” you can read their energy like an open book?Lastly, are you - or someone you know diagnosed with ADHD, Empathic or other spectrums of a neurodiverse mind? If you said yes to any of these - you may be an HSP ( highly sensitive person ). But there’s more to this story.....After I connected the dots of my late adult ADHD tendencies, there's a common highly sensitive energetic nuance that thread through so many high-powered and successful individuals that have ADHD - which can be superpower, but also your Kryptonite.So what is a highly sensitive person (HSP)? The term is coined by the clinical psychologist Elaine Aron in 1991 to describe a personality trait that is present in 30% of the population, approximately 80 million women and men across the United States. An HSP refers to those with a sensitive central nervous system and increased awareness of physical, emotional, and social stimuli in their environment.But today is Beyond just HSP’S. Research is finally taking notice to the energetic body, and its complexities with a wide variety of professionals like our guest Judy Lipson and even the start of my own research through the lens of my quantum biofeedback, functional medicine and hypnotherapy background ….. and it all comes back to your energy.So with that said I hope Judy and I can extend positive emotions of understanding, hope and clarity about yourself or someone you know.What You’ll Learn:Energy is our most sacred resource. It is in all of us, it is what connects you and I and the entire cosmos together….and yet most of us are never taught how to manage it.What and who are sensitivesAn alternative way to understand hyperactivity and inattention (what spirit told her) a couple years ago.How Sensory abundance can look like ADHD or anxietyPlay with your Blow-hole - the visualization of the hole to make sure that if you’re with challenging people to make your “hole” like a dolphin to close so others energy doesnt come in. How not fostering your True Self can look like anxiety and depression. Remembering and Being who you really are, can helpSensory Overload Trauma/trauma (PTSD, ASD, etc) Tantrums vs MeltdownsImpacts on: Social Situations and Behavior Effect on Families (Parents and Siblings) Tips and TechniquesAmygdala is the circuit to alarm the body ADHD IS NOT a gift Or a superpower. Or some kind of special entrepreneurial mindset.The diagnosis means that you think differently, and your brain is wired differently.Trauma layover:Anxiety, hypervigilant avoid stimuli and easily startled Overview of the 5 Senses: Visually sensitive individuals are sensitive to too much interaction and pick up all nuances..Auditories are highly attune to sound and hear what others dont hear that literally can cause pain. The hologram of the body and how emotions get stored. Always look at the antecedents and ask a traumatized reaction to the moment that took the person “ off line “ About Judy: Judy Lipson is a Licensed Professional Counselor and former special educator who began her private practice, Spiral Wisdom in 2002 to work with kids and adults of all ages who are Sensitives, which means (highly attuned to the five senses, energy, intuition, and empathy). She is a writer, speaker, clinician, and educational consultant who teaches about metaphysics, transformation, and how to engage the gifts of being a Sensitive, while minimizing the challenges that so many experience in this lifetime. More information can be found at www.JudyLipson.com ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

If you listen to the Awaken Beauty Podcast, you’re a woman in pursuit of high-quality thoughts, beauty, and lifestyle products. You also are probably aware that we are exposed to hundreds of chemicals every single day -In fact, to dial it in, Studies show that we are exposed to over 500 synthetic chemicals every day - within our homes. One of the leading chemicals that wreaks havoc on our hormones and endocrine system is called Xenoestrogens.Our guest today matches my passion for awakening individuals at any point in their health journey by providing highly researched, vetted, and efficient optimal health and aging solutions. For over a decade, I’ve been educating and creating beauty and wellness products - before organic “was status quo” - and ladies, this is far deeper than “clean products.” So through a Functional Medicine lens, joining us today is Dr. Anthony Jay - who is a scientist, author, and leading expert on a wealth of topics including xenoestrogens, epigenetics, and even stem cells.In this epic episode, we’ll explore the macro and micro on how our environment, diet, genetic expression, and endocrine disruptors affect the aging process, our health, and even the brain. Of course, what you can do about it. About Doctor Anthony Jay: Not falling short of credibility - Dr. Jay is the founder of AJ Consulting Company and a scientist at the Mayo Clinic. He offers incredible insights into your health and how to improve it with precision through high-level DNA testing, where he has experience of analyzing the DNA of individuals in the NFL, U.S. special forces, MMA fighters, and 100's of individuals seeking peak health. In addition - Dr. Jay is a bestselling author of the book called: Estrogeneration - which we’ll be cracking open today. On Today’s Episode You’ll Awaken to:Dr. Jay’s Estrogeneration book shares the progression of a sick nation and how we’re passing on a health crisis to our children and the next generations. Overall, chemicals increase hormone-sensitive Cancers + Increase aging + Weight Gain + Brain/Emotional Symptoms.Exposure to xenoestrogens can predispose us to PCOS, Endometriosis, and Fibroids, and fertility. HOW THEY ENTERMost exposure comes from our very own home- but we can be masters of our home. Endocrine disrupters are a thousand times than normal estrogen. Not all are manmade: one of the strongest xenoestrogens out there come from mold toxins as a mycotoxin - namely “ZEA.” Bruce Blumberg’s book “The obesogen effect” proves how critical detoxing efficiently is if you want to beat the battle of the bulge.HOW WE METABOLIZE & AFFECT OUR HEALTHHow Xenoestrogens affect the mind by dropping natural motivationHow estrogen can SAVE your health and damage your health: The difference between natural and artificial estrogen.The rate of breast cancer has increased by 250% since the 1980s.Gut Dysbiosis – Insufficient good bacteria in the gut inhibits the conversion of estrogen into water-soluble molecules. This causes the estrogens to recirculate back into the bloodstream where it can re-exert their effects. Gut health is very important for the metabolism of all hormones.WHAT TO LOOK FORBirth-control Pills - whether taking them or not, they’re found in our water - filter!A Shower filter can reduce toxins in the water getting into our pores (step out of the shower, our pores are open, and we start to overload the system with lotions, creams, and perfumes). Environmentally, the air within the home hosts sheetrock that has a high mercury content which is a heavy metal and is an endocrine disrupter. Cannabis SMOKE is estrogenic[Top Beauty INGREDIENTS Lookout!]Phthalates: Are round in cosmetics, cleaning products, food packaging, and detergents, PVC plastic, toys, and plastic wrap.Parabens: Found in deodorant, antiperspirant, moisturizer, sunscreen, and makeup. Formaldehyde: A known carcinogen and irritant found in nail products, hair dye, and eyelash adhesives Fragrance: Has hormone-disrupting effects. Lead: A known carcinogen and hormone disruptor found in certain eyeliners, hair dye, and lipsticks.Mercury: accumulation over time, can impair the brain and nervous system.Oxybenzone: An active ingredient in chemical sunscreens that accumulates in fatty tissues. Sunscreen Study: Oxybenzone application after 7 days, were still found in the bloodstream The advantage of Zinc-based Mineral Makeup: At Beauty Ecology we offer La Bella Donna Makeup which is a Triple Mill Weight to block makeup from leaking into the skin. DEA/TEA/MEA (Ethanolamines): Used as emulsifiers and foaming agents for shampoos, hair color. Sodium lauryl sulfate (SLS, SLES) Diethylene glycol (or DEG)HOW WE EXCRETEHow endocrine disruptors affect our DNA ExpressionIt’s all in the pathways: Liver enzyme P450 issues commonly are attributed to irregular estrogen production. Best detox option: Red light therapy sauna, Health gut biome, Supplementation through the phased protocol with a professional, and vitamin C. How to test if you are ab

Everyday life IS demanding. Harnessing your time and energy is the most valuable skill you can cultivate. If not… Energy Vampires will await you at every turn.Unfortunately, the weaker your energy reserves get, the more you’ll succumb to their siren’s call. Because routines quickly build into habits… this pattern segues a long, slow bleed on your business, and your lifestyle hopes and dreams.Today we address the top ways you can take back your energy for good. ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Ok friends, this may twist your mind a bit - but a foundation I’ve come to find so VERY VERY TRUE. The structure of new-age fields of thought and self-development ironically can inhibit people to NOT change. If you truly believe something, you do not reaffirm it to yourself. You do not rise in the morning to spend 15-minutes chanting affirmations that the universe will create what you want if you believe you’ll get it. The unconscious messages sent through willpower and positive-thinking say you will not change or find it difficult to change because you need the techniques to manipulate your unconscious mind.As a self-development junky, super learner, and entrepreneur that lives to create products and experiences, I do not even want to think about how much money, time, and effort I’ve spent on books, seminars, masterminds - you name it - all the bright and shiny objects that I thought I needed to activate my “genius” to bring success to life. News for ya - Burnout isn’t beautiful. And for those that listen to this podcast, I bet the same is true for you - you feel you have a calling, are meant for more, and long for just having joy and purpose -, and you may obtain success for a while, to find you’re right back into the same emotional frustration and place of where you began, or just a few tiny steps forward. I’m here to say… it’s not personal, its structural.The more you look outside yourself, lack clarity on what you want in your life, the more you procrastinate, feel frustrated, and will struggle.In fact, our guest today says it best:We fail to change because we fight habits with will power, positive thinking, affirmations, and other similar self-help techniques. I have to say - Robert’s insights planted a sapling seed that has taken root and grown an entire new blossoming WAY OF how I empower my current Life in Bloom coaching program. About Robert Fritz:Robert began his career playing music and studying and teaching musical composition. He began to see that the structural principles that are so much a part of the composer's art have profound importance when applied to human development. It is from these insights that his structural approach was born.At the same time, Robert began to see that the very same process that creators use to create could be applied to the way people live their daily lives, that it is possible to approach the life building process in exactly the same way.Aside from being an accomplished composer, filmmaker, and writer, he is also an organizational consultant for some of the largest companies in the world. His first of many top-selling books, The Path of Least Resistance, became an international bestseller - in which we’ll start our conversation today. On Today’s Episode You’ll Awaken to:How the #1 growth challenge I hear from people is "If I knew what to do next, I'd do it."The person creating ( meaning identity) and a new way to approach our desiresWhat is Structural DynamicsHow the patterns of structure (oscillating and advancement) affect our life story. How we are an organism of nature which is a mirror of evolving with the PATH OF LEAST RESISTANCE. How the underlying “I’m not good enough” mankind default is an automatic default of seeing a need for any “self-development/beauty” enhancer as a necessity. The importance of creating what you truly love to achieve your goalsHow can we be in the problem resolving structure and creative - and still be productive?The goal is to create within the highest form of expression our highest self. It doesn’t matter what you think about yourself - your thoughts don’t matter. Self Love fixation becomes the issue (not self-care).The values that we live by are a long term, gratifying process, but most humans choose off of short term gratification. The difference between making fundamental, primary, and secondary choices in your life, and how making each kind of choice will affect your ability to create what you wantMore tactics, self-development courses trying to “fix you,” anti-aging beauty products and systems do NOT guarantee anything but …. conceal, deceive and distract you.What motivates a creator? The desire for the creation to exist. That is enough. How People confuse creation with identity. “You are not what you create.” Even though your creations come from and through you, your creations are separate from you. Resources:Where to find Robert: www.Robertfritz.com Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so

If you or someone you love has struggled with the challenging and often life-altering side effects that come with toxic mold exposure, you know the journey to recovery can be long, tiring, expensive, and tedious.Some of you may know that I was affected by hidden mold in my ORGANIC salon for over 6 years and nearly lost my life due to the fast health decline and severe anemia. I’ve also witnessed many clients effected by hidden mold, later to be discovered - and delayed severe health conditions from immune deficiencies, chemical sensitivities, skin rashes to hair loss.So with that said, on today’s REALLY important episode, I speak with Naturopathic Doctor and Functional Medicine practitioner Dr. Jill Crista on mold and mycotoxins.Let me tell you…... MOLD can make you CRAZY LAZY and HAZY! So, you’ll definitely want to listen as we jump into how to become aware and empower yourself and others on how to uncover and treat mold and mycotoxin exposure including key dietary, lifestyle, and supplement considerations. About Jill:Dr. Jill Crista is the author of Break The Mold, 5 Tools To Conquer Mold And Take Back Your Health, a book for mold-sickness sufferers. Her interest in the mold was fueled by the suffering of her chronically ill patients. She was driven to seek out the truth behind their unyielding symptoms. Mold and mycotoxins were often the invisible cause.Dr. Jill developed a unique treatment approach that built research findings on the foundations of her naturopathic education and philosophies. She’s been helping mold and mycotoxin-ill patients for over a decade and feels compelled to share what she’s learned.Jill is now focused on research, teaching, and writing, incorporating what she learned. On Today’s Episode You’ll Awaken to:The Difference between Mold Spores and Mycotoxins.Mold spores are very hardy and can survive under conditions in which mold cannot grow, such as in dry and harsh environments.Mycotoxins - toxic chemicals that are present on spores and small fragments of mold and fungus that are released into the air.Mycotoxins have no detectable order. They have no scent.Mycotoxins soak into body systems - further down into respiratory passages.50x smaller than an average spore.Our skin has a poor defense against mycotoxins.Can be ingested in the foods we eat - they wear down our intestinal lining and organs.Ways mycotoxins affect living beings:Mitochondrial damageCrosses into the brain and weakens the BBB.Crosses the placenta and becomes active inside the uterus (bio-activate in-utero).The end goal is to destroy other life - meaning they are toxic to the skin, eyes, biofilms, respiratory system, liver, kidneys, myelin sheath (nervous system insulator).Depletes our Bioflavonoids and DHA (body’s protective fat from destroying mitochondria).How long it takes to rid the mold from the body and recover.The fungus is the fire, mycotoxins are the smoke. The 4 Steps to support mold removal. Microbiome internally and topicallyWhy is mold a health concern?What health problems manifest from mold exposure The best way to test for mold sickness The best way to heal from mold Foods that mold-sick people should stay away from How does someone know it’s mold if it doesn’t smell musty or moldy? How EMF increases our exposure to mold and mycotoxins. We are electrical beingsLearn more about the key symptoms by taking Jill’s quiz.Detox-Enhancing Supplements:Using supplements, such as the ones listed below, can aid in facilitating detoxification:GlutathioneMilk Thistle ExtractR-Lipoic AcidQuercetinN-AcetylcysteineTesting for MoldUrine test for mycotoxins. Mycotoxins that leave the body. But not for all as some people have impaired detox symptoms they can’t get these toxins transported to the urine. - Reduces foods high in mycotoxins before doing this test.Such as the Great Plains MycoTOX profile and Vibrant Wellness both use good technology.Since sick patients may have their mycotoxins sitting in their cells and not being eliminated, do not take glutathione or binders for 48 hours before the test, so the test shows true levels.Blood tests - including Immune globulin reaction to candida Albicans for candida overgrowth.Shoemaker eye test.Stool - can check for fungal overgrowth in the gut, which means fungus burdening all over the body. Don’t take probiotics before this test.Organic acid - Great Plains Resources Mentioned:Dr. Crista’s Website, Instagram & FacebookDr. Crista’s Book – Break the MoldTake the Mold Quiz HEREPurchase Dr. Crista’s Mold Training Course for Medical Practitioners HEREGrab my FREE #1 Best Selling Book Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest

Did you know that women spend over $300,000 dollars in their lifetime on beauty products?Yet, only 3% of women “feel beautiful.” Connecting the dots, something is OBVIOUSLY not right here.ENTER: EVOQ “High-Vibrational” Beauty 2.0 for the WHOLE WOMAN.After 2 years of rebranding, revising, and rebirthing EVOQ BEAUTY skin, hair and CBD line - it's finally HERE! A High Vibe MissionMy mission behind Evoq (evoke and AWAKEN) is to come alongside women and empow-HER to cultivate a deeper relationship with all aspects of her 4-D (Brain, Beauty, Body, Bioenergetic) as a journey of self discovery -allowing her to unleash the inner-outer vibrant energy through personal beauty and mindfulness rituals. Welcome to a NEW WAY OF SUPERNATURAL BEAUTY…..that will change your life.EVOQ gives you a MULTI-DIMENSIONAL approach that COMBINES THE POWER and SYNERGY of your brain, body and bioenergy to help you build AUTHENTIC, INSIDE-OUT BEAUTY USING CLEAN and ORGANIC PRODUCTS WITH easy habits that liberate you to live in your truth - every day of your life.__________Unlike conventional skin products that contain 80% water, Evoq Beauty works synergistically with the body, not against it by supporting the skin and hairs cellular function and delivering exceptional clinically proven performance.Our approach to skin care addresses the primary causes of premature aging of the skin and scalp before they start. The foundational truth that the body is self healing and regenerative given the right environment.The Sea and Stars and Everything In-between3 BILLION YEARS AGO.The first living cells that energized our most outer “cosmos” were from a single cell - blue algae.The sea is where life on our planet began. In fact, seawater is similar to human cell liquid - containing all the essential minerals and trace elements needed for optimal self-rejuvenating skin health.I resorted to deliver an opportunity to Unlock the power of deep sea along with potent landlocked ingredient actives to support the foundation at the root level that bring harmony and influence to your individual DNA. Every drop of our Evoq skin care contains life-force origins of Pure ingredients offering powerful re-hydration and re-mineralization, provides skin with all of the essential immune-building block benefits of trace elements, peptides, enzymes, vitamins and proteinsHigh Vibe Skin Care Deep DiveWe know from physics that life is comprised of magnetically charged particles of energy, known as atoms, that literally vibrate in constant motion. We can experience this vibration through our senses as sound (when we literally hear the vibration), color, light or smell.Every living thing is comprised of atoms that vibrate at a different frequency. The organs in our body have a healthy frequency at which they vibrate. These frequencies help create the blueprint of the body, guiding stem cells to renew (every 90 days) and develop into different organs. There is also extensive research on the ability of quantum elements like magnetic fields, light, and sound waves to affect the body, right down to the DNA.The new and revolutionary approach in health care is founded on the idea of assessing the state of the Human Body-Field, focusing on why someone is struggling with their energy levels or overall health, rather than diagnosing people based on symptoms. After all, people with the same symptoms or medical diagnosis could be facing that situation for different underlying root causes. And in our view, the body has a remarkable ability to heal itself, if only it has the energy and information to do so and it is moving that energy correctly.Is this woo woo - or does this really work?Do you remember being in college or having colleagues that work together had a sync on your monthly cycles over time? We see this in nature as crickets that chirp coherently or fireflies that flash in unison. The same is true in how our mind, body and the aging process can flow in sync - or out of sync. It's all about coherence.Your High Vibe Beauty Blueprint: The principle of resonance and it is a foundation to how energy medicine works.My Story is Your Story It’s the SUM OF USI believe in the power of truth seekers who value making informed choices by being pro-active versus re-active, because it is the true path to taking back control and being the boss of our health, beauty and quality of life.We talk about putting strategy back into our lives that serve us to be better, to feel inspired and connected to something greater.So welcome to a community of truth-seekers creating a new conversation and - new paradigms- a NEW way of beauty.✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://se

There is NO DOUBT that today’s current lens is one of anxiety, fear, and grief of loved ones and jobs lost. Desperate to get back to a place of peace and calm or our perceived “old normal,” we can gather that understanding exactly how our nervous system works—and what we can do to calm it—can be incredibly empowering.But what does calming your nervous system really mean?The vagus nerve, the part of the body that seems to explain how our minds control our bodies, how our bodies influence our minds and the tools we need to calm them both.About Dr. Navaz Habib:Dr. Navaz Habib is an author and speaker who empowers his clients and patients to dig a little deeper and find the answers to what is holding back their health. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, rather than continuing to deal with the stressors that are holding them back.Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns. On Today’s Episode You’ll Awaken to:The very first thing I do with my hypnotherapy clients is to teach them about activating the vagus nerve through their breath.I really want to focus on the power of this powerful network that is engaged in the body through our vagus nerve, but I’d love to hear more about your transformation - and what you’re seeing in your office right now?What are the common symptoms that bring clients into your doors at your clinic?So many individuals do their best to live a healthy lifestyle, what is it that you do differently with the clients that set you apart with the success of your clients?Stephen Porges.Activates the anti-inflammatory pathway.The Vagus nerve slows down the inflammatory cytokines.The origin of the nervous system.The Vagus nerve is the sole loner nerve released from the brain.When your ever-vigilant sympathetic nervous system revs up the fight or flight responses—pouring the stress hormone cortisol and adrenaline into your body—the vagus nerve tells your body to chill out by releasing acetylcholine.The Vagus Nerves pathways pull in the intel from all the organs in the body.The enteric nervous system - the second brain that relays messages via the gut.The parasympathetic integration is only 15% within the vagus nerve. 85% of the messaging comes from the organs - information highway!What is vagal tone and how to improve it?How to tell which side of your vagus nerve needs work.Does technology help to stimulate your vagus nerve?Prioritizing your vagus nerve exercises so we’re moving all the time.How do we know if our vagus nerve is working properly or not?Are there specific signs to look for? Are there tests?Exercises to help rehabilitate the vagus nerve.The vagus nerve not only sends information to the organs from the brain but also from the organs back to the brain.The brain-gut connection and vagus are the fastest and clearest direct path between the brain and the gut.Digestive dysfunction is a major symptom of vagus nerve dysfunction.Biochemical stressors, physical stressors, emotional and psychological stressors that affect our health and can be calmed by the vagus nerve and out of the sympathetic state.70 Percent of people are in hypervigilance at all times.15% of the information passing through the autonomic nervous system (which is the system that controls all the things we don’t think about, g., digestion, heartbeat, and breathing) is parasympathetic. Dis-function in these areas means the vagus is not working well.–Dr. Sachin Patel - “Great health doesn’t just change your present, great health changes your possibilities.”What Dr. Habib has awoken to lately?How to STIMULATE the Vagus Nerve:Activate the gag reflex.Gargle with saltwater, which can have a great effect on breaking up the bacterial biofilm that likes to sit at the back of our throats.Humming or chanting to get them into a calm state, Heart rate variability.Our heart rate varies depending upon the level of stress we’re experiencing. The parasympathetic system (vagus) calms heart rate. Resources Mentioned for the Vagus Nerve:Book – Activate Your Vagus NerveDr. Habib’s websiteDr. Habib’s book website Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minut

Are you a highly driven person, always wanting to learn more, experience more and have more? I know I am. Hence, why, I’m a crazy creative and passionate entrepreneur. You dont have to be an entrepreneur to have these instincts. Its a part of our nature and its how our brain works. I want to point out a tricky slipper slope, especially when trying to find any ounce of peace and joy as we venture through COVID - or any eye of the storm in your life right now. Let’s chat about FEELING THE FEELS.Think about your helpful or none helpful thoughts as seeds that are unintentionally or unintentionally sown, nourished and sustained. Unfortunately, due to overstimulation and short attention spans in todays swirling world - our thoughts are interpreted from the sensation of our feelings and we are unable to GROUND DOWN in our true nature and strong roots - and we live our lives totally letting our seeds (thoughts and feelings) to be randomly blown around in the wind.Hello anxiety. Right? There is an initial stimulus thoughts come from, and we have the power to know what to do with them, how to experience them, and how to change them through AWARENESS.We tend to go through every day just hoping that the feelings bus doesn’t run us over. So HERE’S A PUBLIC SERVICE ANNOUNCEMENT and what no one has ever taught you: A feeling is just a physical sensation in your body. And most of the time - it’s more than one sensation.Welcome OVERWHELM. But it’s never anything other than a sensation in your body.It is not you, it is not your identity and it’s not your true nature. It’s an electrical charge coming from a stimulus. This is what the process looks like that manifests into a sensation in the body. You. Are. Here. In. This. Model. Now.You think itYou feel itYou do itOr You feel itYou think itYou do itThe amount of emotions you feel will drive the extent of your behaviors.SO THE POINT HERE IS TO LEARN HOW WE CAN CREATE INNER AWARENESS.My Life in Bloom - Mastering the Garden of your Mind Course helps women step into the instant presence I remind ourselves, …."It's ok to feel good. I'm allowed to enjoy life. I'm allowed to be kind to myself." But this is really the representation of our perpetual cycle of thoughts running through our mind. "When I reach _X__ weight, then I'll be happy." "When I have __X__ amount of money, then I'll be happy." "When my kids are perfectly happy, then I'll be happy." REALIZE THIS DARLING, this is actually a hypnotic unhappiness trance. I have conditioned ourlselves to feel "not enough" by stressing out about our looks, weight, finances, kids, health, etc...over and over and over again……..When does this stop? After mastering the garden of my mind, becoming a clinical hypnotherapist, it slowly dawned on me that I was the only one keeping myself miserable in my life. So I asked myself, "What if I allow myself to be happy now?" In all my imperfections. In the same way a small rudder steers a gigantic ship, sometimes a powerful question is all it takes to change the course of your life. "What if you can be at peace and feel inner joy NOW?" I’m passionate about helping women’s brains, so let’s learn how to be happy now. It’s ok to be a slow learner but you’ll finally draw a connection to the level of your happiness and your ability to JUST BE.Let’s tap into this absolute game-changer together. When you use it regularly, it literally rewires your brain and body to default to peace instead of stress, depression, worry, anger etc. What if those feelings are just habits you're recycling from the past? What if freedom is easier than you realize? Read the following three steps as if I'm talking to you in a soft hypnotic voice. Let yourself start to zone out as you read the 5 steps. When you understand the steps, do them immediately. Doing it now sets you up to remember to use it when you need it - later. You can use this anytime you notice yourself feeling stressed, sad, or just have that general sense that something is wrong......because trust me, your mind is looking for something to worry about. 5 STEPS TO PEACE by BEING HERE NOW Protocol 1. Adjust your body language: Sit up straight, relax your shoulders and take a deep belly breath. Take twice as long to exhale as inhale. 2. Focus your eyes on one spot that's a little above your eye level. Just let yourself "zone out" while you stare at that spot. 3. As you stare at that spot, name - without judgement - 3 things you SEE, HEAR, and FEEL in your body. Here are my favorite things to notice for the "FEEL" part. The feeling of being supported by the surface beneath me. The feeling of my heart beating - loving and creating gratitude for its steady rhythm. The feeling of the air on my skin.4. Next, state a power word or something positive and simple to yourself. Examples: "All is well."“I am one with the greater whole around me.” "I am ok, safe and beloved right now." 5. Notice an acknowledge the peace of this present moment. Notice how 2 things cannot be in the s

DID YOU KNOW that up to 50-70 percent with ADHD experience sleep problems, ranging from insomnia to secondary sleep conditions.In today’s short episode I'll be digging into the science of ADHD and Sleep. To keep this simple for practical use....there's a fairly simple screening question to ask yourself. Do you have trouble getting to sleep, or getting to bed?Many of us have a "just one more thing" syndrome by getting into the next thing and turns into time blindness and two hours later you've gotten lost in a youtube video, impulsively cleaning or scrolling social media.Nature vs Nurture with Sleep and ADHDSleep disorders are a brightline factor in the quality of life within the NEURODIVERSE mind and the spectrum thereof. Today I'll be focusing on ADHD and sleep and how to nurture our nature with holistic support and “in the know” chronotype knowledge to facilitate your inner compass so you can tune into your specific needs.✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Have you heard the term "lizard brain"? It refers to the part of the brain that's responsible for the "fight, flight, or freeze" response.When I first heard the term "lizard brain" I was a little offended.I pictured a lizard hijacking my thought process and I couldn't bring myself to believe that a little lizard could be the boss of me. I thought, "Maybe that happens to other people but MY fears are legitimate!"Have you ever wanted to start a new job and the thoughts go through your mind…“So-and-so is already really good at this! There’s not room for me in this market.""I just need one more training, then I'll be ready to start.""What if people think I'm a fraud? What if I actually am a fraud?!"What you don’t realize is that those thoughts are actually the lizard trying to keep us safe. You see, the part of the brain that prompts scary what-if scenarios exists to keep us in our comfort zone and it will do anything it can to keep you there.The lizard who was whispering (and sometimes shouting) those things in my ear is what I call The Impostor Monster. How to Silence the Impostor Monster:Before I share the simple solution, you should know what does NOT work.1. Using logic and reasoning don't work because the Impostor Monster doesn't understand logic and reasoning. 2. It never works to wait for the fear to pass or wait til you feel ready. In fact, every time you listen to The Impostor Monster and wait to take action, you reinforce the fear habit. And yes, it is a habit. Even though it feels really real.So what DOES work?Let’s talk about changing by the outline of the 3 B's. Sometimes people doubt that such a simple tool can generate change......until they try it.If you're willing to prove to yourself how easy it can be to silence the Impostor Monster, I'd like you to decide when you'll use the following exercise in the next week. Think of a time when you fear failure the most and imagine yourself using the 3 B's Protocol you're about to learn. You can even set an alarm on your phone to remember.The 3 B'sBody: Shift your body language/posture. This works because the lizard lives in a specific posture. There's a good chance your shoulders are tense and rounded forward. Try this right now: Imagine a string is pulling you up from the top of your head and aligning your bones. Let the rest of your body hang loose and limp and relaxed. Allow your shoulders to let go and drift down. Puff out your chest a bit. Notice that you're already feeling better.Breath: The Impostor Monster lives in shallow chest breathing. When you shift your breathing as follows, it literally turns off the fear chemicals in your body. Try this now: Inhale while you count to 7. Exhale while you count to 11. Take three 7-11 breaths while you're in the posture above. Notice how much better you feel.Belief: Ok, here's the big one!Only it's not actually big. Beliefs are simply thoughts that we repeat over and over to ourselves. Two things cannot occupy the same space at the same time. The easiest way to silence the Impostor Monster is to fill your head with the things you WANT to feel. Belief is the third "B" because it's much easier to change your self talk AFTER you change your Body Language and Breathing.Example: The Impostor Monster says, "You'll never be as good at this as so-and-so. You might as well give up."After shifting your body language and breathing, ask yourself this magic question. "How do I WANT to feel."Then start self-talking the answer..."I can get better and better at this. I believe in myself. I've learned to excel in other areas so that proves I can excel here too."So here’s the Recap:The next time you catch yourself second guessing your ability to move toward your goal, shift your 3 B's.Body Language: String pulling you up from the top of your head and shoulders relaxed. Breath: Take three 7-11 breathsBeliefs: This is just self talk. Say empowering things to yourself based your answer to the magic question, "How do I want to feel?"That's it!If you played along and tried it just now, then you already have a good idea of how well it works. It just gets better with practice!I have a fun idea if you're willing to play along. Will you reply to this video and tell me what the Impostor Monster was whispering in your ear AND how you used the magic question to unlock positive self talk?I'd love to hear what you come up with!✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Hea

How many of you have heard the saying ‘Your Focus Creates Reality’?Here's the hard knock truth. Recognize that your identity of who you are (RIGHT NOW, IN YOUR CURRENT REALITY) is not who you REALLY ARE IF you were living the life of your vision and dreams…. Because until we wake up to a self-aware life, and that the very things we’ve been conditioned to turn to - to break through so we can achieve our dreams and desires - are blocked by our current habits and silent rules that keep you imprisoned from not only building a life you love, but feeling the peace and fulfillment you have access to NOW, as you journey through life. I know YOU KNOW the mind-chatter well. “I’ll be happy…. once I lose the weight, once I earn the 6 figures, Or once I find my twin flame, etc”.......So life becomes a constant pursuit of happiness, always hustling and searching for how to fix yourself. Well, today my new friend Rex Sikes, who is my brother from another mother, is here to share the like-minded modern-day de-mystifying secrets that I powerfully reveal in my “ Fountain of YOU” group coaching program and they Rex UNDENIABLY lays out in his profound book titled: Life On Your Terms: Live The Life You Want.So if you want to grab your magic wand and tap into how you have been misled, even lied to and how to start to erase your old identity - simply trying to keep you safe….then stay tuned into this groundbreaking interview.In this episode we discuss:Ask questions that you don't know the answers to and your brain keeps going outside of your consciousness to find the answers.You need a few easy principles and practices consistently to change your life.Baby steps are what makes all the differenceTake charge of your life and take action now.You don't have to take massive action, but need to do the right things at the right time. You need a consistent way of thinking and behaving.Don't live haphazardly. Take control of you mindset.Your brain is only doing what it's learned to do. Whatever you do it will perpetuateIncrease little by little, win by win, things that move your from being stuck to feeling good.PATTERN INTERUPT: Stop drop and roll to STOP BREATHE and SHIFT --> It always goes into neutral to go into a different gear when you are the driving force of your life. Find those new pair of stiletto’s, try them on and walk in them until you break them in and own your presence and power in your truth. If you think right and feel right you are more likely to take the right actions for outcomes that your want.How to stop perpetuating what you don't want and shift to creating what you do want.Asking the right questions, using your brain’s capacity for search the unconscious and find answers for your successHow your Identity is just a memorized set of patterns, behaviors, old beliefs, traumas that thinks it’s protecting youYou cant be thinking great thoughts and feel like crap. If you not feeling your optimal - check your thinking. Change your state and environment to move out of rumination - AWARE How to get UNSTUCK and the power of a great ATTITUDE. STOP - go inward - re-adjust attitude and MOVE into a new direction. The journey to being happier is being happy NOW through the profundity of not doing what you’ve always done. The boat’s power (of your life) can come from the conscious mind to guide the big boat with its conscious rutter re-directing your life. The importance of shifting your thinking from negative to positive and 3 habits you can start practicing to make this shift and manage career change more easily Rexes brilliance and backgroundAfter a skydiving accident nearly robbed Rex of his life and caused him to spiral down in negativity for a couple of years, Rex locked himself in his apartment for 6 weeks to sort things through and develop the confidence to face the world again living happily and successfully again. During those weeks of deep introspection and meditation, Rex discovered the keys for transformation which he discusses in his book, Life On Your Terms: Live The Life You Want.Rex is not short of credentials with four decades of experience helping thousands of people transform their minds and lives as an NLP & Master Hypnotherapist and his innovations include Mind Design and is founder of IDEA Seminars.Resources and Links: Life On Your Terms: Create The Life You Want – by Rex Steven Sikes Rexsikes.com for his free informationIDEA Seminars – check out this amazing resource full of both free and paid for online courses and training from one of the best NLP Trainers ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.t

Tell me, have you been told your hair loss is "just part of aging"? When women talk about hormonal hair loss, they are generally referring to something called androgenic alopecia; essentially, this is just a fancy way to talk about hair loss caused by high levels of androgens (especially one hormone, a metabolite of testosterone, called dihydrotestosterone or DHT). When women have imbalanced levels of androgenic hormones (like DHT), they can bind to the hormone receptors of our hair follicles and put them in their “rest-phase”.Essentially, hormonal hair loss is the result of our hair follicles being told to stop growing and to go to sleep instead. Many of the salon clients I work with who are approaching or experiencing menopause have shared with me that they feel dismissed by their healthcare providers when despereate and asking for help with their hair loss. One of the most common explanations that they hear is that their hair loss is just a “normal part of aging”. But I think it’s important to question this assumption and try to understand the unique factors (root causes) that may be contributing to hair loss regardless of a woman’s ageIs menopausal hair loss normal? Or are there still root causes of inflammation that need to be addressed even in menopausal women experiencing hair loss? Let's dive into this short mini episode to learn more! ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Hello lovely. Today, I want to talk about living a life IN BLOOM, by mastering the garden of your mind. Did you know your mind is a literal garden? Let me walk you through the golden gate and show you EXACTLY how: Point one: Your thoughts are the seeds. The harvest can either be flowers or weeds.”This famous metaphor speaks volumes about the influence our unconscious mind has on creating the results we get in life.So, lets dig in (no pun intended).First. What’s in a thought?Your subconscious mind consists of many things you may not be aware of or give much thought to day-to-day, such as -beliefs, -habits, -values, -attitudes and ....-behaviours to name a few.Think of the subconscious mind as the soil in which you plant your garden. It offers a foundation for the seeds to grow and take root, providing plants with the resources they need to take life and to thrive. However, the soil does not discriminate; it’s sole purpose is to support the ecosystem and it's immunity – the good, the bad and the ugly.Your conscious mind consists of your thoughts and feelings about the things you notice and ultimately do. This is the part of your mind you are aware of day-to-day. In this garden analogy, the seeds you plant in your garden are, collectively, your conscious mind. Every thought you think is a seed.So what?A conscious thought which reappears often will eventually embed itself into your subconscious mind, where it will grow into a permanent belief. Depending on the thought, this can work for you or against you - and the trickiest part, is that we're often unconscious to our beliefs, and they run on a negative bias framework of 90% of our thoughts daily. Now, who wants a garden like that? Getting the picture? When we plant a seed in our garden, it always grows into what the seed was meant to be. f you plant roses, you will reap roses. If you plant lavender, you will reap lavender.Just like the seeds you plant in a garden, the thoughts you think also grow into what they are meant to be. For example, if your thoughts are mainly about how hard it is to get fit ( or whatever your desire is), you will unconsciously foster beliefs in your mind at its deepest level to support this. As a result, you will walk, talk, feel and act like a person who holds this belief. You will develop unconscious habits and behaviors to support this belief and naturally, will get the results that perfectly reinforce these beliefs. That is, in this example, poor fitness levels and in the long run, health problems. Will this adversely impact your life? Absolutely.In life, it has been said that “you get what you focus on, to the exclusion of everything else.” Your outer reality reflects your inner-thoughts and beliefs with great precision.Only you can tend to your inner-garden; that is your mind. It is your responsibility to seed and fertilise your inner-garden with the plants you want to grow. Remember, the subconscious mind does not discriminate between thoughts. Our garden grows the seed that is planted whether it is desirable or not. And, there is a significant penalty for neglecting your inner garden: a life not of your choosing.So how do we create our own beautiful garden?We must be present and conscious in our lives.THIS IS THE KEY TO UNLOCKING THE GARDEN OF THE MIND. Choose to be mindful and present in the seeds that you plant and in how you nurture them. Fleeting thoughts are like seeds blown in with the wind. They do not get planted, watered and nourished unless we choose to do so. When you choose to focus on repeated thoughts, you reinforce and reaffirm them, meaning they grow stronger and deeper roots. They take up more space in your garden. Alternatively, when you step back to observe and analyse your thoughts as they come, you can decide to keep those which serve you; and remove those that do not serve you. You can also encourage the growth of the plants you’d like to see more of and resolve to focus on cultivating this area going forward.Success takes time, effort, tenacity and a great deal of focus - but it can be fun - and damnit - quite fruitful!Successful people consciously choose to focus on where they’re heading NOW with clarity. They surround themselves with good seeds and flourishing flowers - and no- I'm not talking bout PANSIES! Unsuccessful people, do not. And, further supporting Wordsworth’s garden metaphor, Earl Nightingale once said: “You become what you think about most of the time.”✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.you

The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.So how much do we know on how to manage our brain health? Today’s episode starts with a story that will help frame today’s mind blowing dialogue with the brilliant Dr Jeffrey Fannin. The Earth pulses at 7.83hz - just like the heart within our body. This rhythm was determined by Dr. Schumann and is known as the Schumann resonance.So, how does this affect us? Studies in the 60’s revealed that the world's first underground bunkers shared that young healthy individuals became ill, depressed, stressed due to being deprived of the magnetic pulse of the earth. Polarities, nature, and the quality of our thoughts deeply intertwine with our physical reality, including our health, career, success, relationships,. In today’s deep dive, Dr Fannin and I will explore how we are the controllers of our reality and how the inner and outer influences consisting of our thoughts, beliefs and frequencies can be revealed and healed and how we can create a new reality on command.✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

In order to create a life and business on purpose, integrating and aligning the conscious & subconscious mind is what brings us a regenerative feeling that keeps us fueled with clarity & clairvoyance that creates the energetic resonance.Have you ever heard or made the following statement; “that person steals my energy, it's hard to be around them” or “Our chemistry just doesn’t mix well together”?If we replay these types of statements in our minds, it eventually becomes our truth and relationships and view of the world are tainted and hard to improve.These thoughts lie within your conscious, subconscious, and superconscious field.There two types of energy that play a significant role in our personal effectiveness and quality of structure we build our life, health, relationships, and regenerative businesses on.The two energy types I am referring to are Anabolic and Catabolic.The first is Anabolic energy is constructive, building, healing energy. This type of energy releases anabolic hormones, such as testosterone, into the body.The second type of energy is called Catabolic energy. It is draining, destructive energy.This type of energy releases catabolic chemicals, such as cortisol and adrenaline, which actually eat away at our very cells. The below model provides an overall summary of the seven levels of energy. It also includes the core thoughts, feelings, and behavior associated with each level.Listen in as I introduce you to "GAIL," and how we acquire blocks, default neural networks, and lack of self-trust when it comes to not only being a self-leader, in control of your own life but one that creates a presence in the world around you with love, life, and lasting impact. ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Executive Function is a Key Predictor of Life SuccessBut what happens, when you feel scattered, filled with ideas, but unable to find time to get it done? In this podcast, I’ll be sharing a message on neurodiversity when it comes to not just being a women, but being a mid-life woman. First, let me explain what neurodiversity is: Well, welcome to my brain - and this episode is meant to shine a light on the superpowers and neurodiverse strengths. Neurodiversity is the belief that conditions labeled as ADD, Autism, Bipolar, Dyslexia etc are brand evolutions of homosapiens. Rather than a defect of the genome.With this thought, we must consider its values and benefits before considering its obstacles and complications.If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad.Let's change that NOW.✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Just for a moment, think back to a memory in your past that was complete embarrassment - your face turns bright red with a sense of shame.I see the connection everyday behind the salon chair. Listening to women’s “beauty narrative,” the stresses in their life - directly connected to flare ups of eczema, acne, and hair loss.I believe in brain based beauty - and that attraction all starts in the mind.Although cause and effect can be challenging to nail down, there is no denying an intimate and intricate brain-skin connection.Today’s episode is a mini-episode on how the mind and skin address how we look, feel, and age.✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

What comes to your mind when I say “Anti-aging, or Menopause?” Chances are you have a negative bias thought pattern or the thought instantly arrives on how you are fearful of these two milestones in a womens life. Could the growing epidemic of chronic illnesses such as autoimmune disease, chron’s disease or anxiety/depression be an expression of cultural patterning? Many women have been socialized to believe that their sensuality is wrong, their emotions are inappropriate, and their physical body is shameful or to be hidden - let alone feeling invisible as they age. What if you were presented the applied science to PROVE that your inner and outer ecosystem of beliefs and biological health are areas you can shift so that you can instantly step into a brighter, beautiful, and richer life - more than you could have ever believed? Well, you all know I’m here with you to radically shift the conversation of beauty and wellness as we awaken and move and choose a new reality - and that’s what we’re here to explore today with my guest Dr Martinez - and if you’re a outlier, you’ll really want to tap into this episode. What you’ll learn:What is biocognitive science?Cave Consciousness - how our terrains are changing via attachments, relationships, and our view of how things will happen in our world. How “breaking bread” with family is bringing back our family cultures through rituals post-CovidMission/Vision creates a cultural language, but usually, it inherits productivity and stress. The CEO sets up the policy/perception for what is communicated. What are the archetypes you are playing out in your life?80/20 rule - How Biocognition brings the far-out “woo woo” and reductionist framing (genetics) into balance.Longevity is culturally learned, and the causes of health are inherited How our immune system is not just a protector, but it responds to the cultural premises we learn to perceive the world. The cost of a hypervigilant nervous system and how to “teach to unlearn” the event that caused it to be held in the body. The chemicals produced from a hot flash cause women shame, which activates inflammation South American menopausal women use the word “shame” when having a hot flash - releasing interleukins 2 inflammation. Asia sees menopause as their “second spring” and they see themselves as becoming a role model to younger women and great wisdom. The 3 main ways that cultures will would us through bio-symbolic words that trigger an immune reaction. SHAME: (honor is the antidote) - hot from embarrassmentBETRAYAL: ( loyalty is the antidote) - hot from angerABANDONMENT: (commitment is the antidote) - cold and constrictingWithin 15 minutes the IGA’s Immune boosters increase by going back and pulling in a memory from the past that created joy and happiness. Assertiveness takes to decision. Know and help others know the boundaries. Bio-information is measured with molecules that causes inflammation. The power of ritual versus regimesNegative beliefs send neurologic and immune signals to the body that create the inflammatory response and inhibit healing. How the cultural perception of time duration affects longevity ___About Dr. MartinezDr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on credible research, that longevity is learned and the causes of health are inherited. He has studied healthy centenarians worldwide and found that only 20% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. He is the author of the bestselling book, The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success - which teaches his theory and practice of biocognitive science to the general public.In this incredible episode, Dr. Martinez joins us to explore how epigenetics, beliefs, and consciousness may be the path to a long and well-lived life in today’s transitioning world. And of course, we also will get a refreshing perspective on how women can take back their power as they age. ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Hi lovely, in a world that is shifting and may seem a bit dark, it's the most empowering time of our lifetime.If you follow me here you will see that I'm a huge advocate for beauty from the INSIDE - out and much of this starts within the mind via our beliefs, in conjunction with focusing on the body & spirit which embodies a trifecta of healing when we are aligned in our highest good.Don't get me wrong, good nutrition, supplements, Evoq organic topical beauty products still play a foundational role in our outer essence and cellular health, but so does our mind.But here is where the essence and breakdown all lies.....Our thoughts ----> our perceptions ----> s**t into our actions. What we think, we believe, and what we believe builds a belief system which we operate 95% of our day from.Today I'm going to who how what may seem of the most "unsure" days we've lived- will turn out to be the most profound - if we take captive of our minds.Let's jump in. It's short and sweet - and full of love and light.Learn more at www.awakenbeautyhq.com✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Do you feel like the minute you wake up, you are overwhelmed with the constant flow of information. You want to start something new, only to find yourself forgetting the information and giving up on yourself? I think you’d agree that everyone loves efficiency. This is why I’m starting with how we can prime our mind.These skills are a fundamental truth that can be applied in all areas of our life, adn especially before learning something new! When it comes to learning anything - I love to follow the FASTER Method, originally quoted by the famous mind coach, Jim Kwik.So let’s jump right in! ForgetStart by temporarily forgetting everything you already know, or think you do, about what you’ll be learning. Why? Because your brain needs to be cleansed of it’s big old ego that thinks it already knows what it needs to know.The mind is like a parachute, it only works when it’s open. Lastly the one thing you ESPECIALLY want to Forget about is self limitations – BECAUSE THE TRUTH IS THIS….what we say we can or cannot do - is completely self-fulfilling. ActionMost people are extremely passive while learning because that’s what their education model has taught them. So this old school education has en-trained us to be passive (such as sitting at your desk and not speaking, etc.). Let alone, being brave to raise your hand to ask a question and maybe be wrong!Our brain DOES NOT learn through consuming but by creating.I’m sure you’ve heard before that “Learning is not a spectator sport .” I couldn’t agree more. In order to have active learning, do things like taking notes and asking questions in the moment. The more active you are, the more you will learn.StateState is the feeling or our emotion. Emotion is a state.Information combined with emotion becomes a long-term memory. We all know the feeling—that instant surge of memory that comes with a particular smell or the first few notes to a song? All learning is state-dependent.And you are responsible for your state – the way to move, stand, sit while you are engaged. So what are these E-MOTIONS? Curiosity, joy, and fascination are all states.Consider the mood of your mind and body, avoiding the dull state that comes with sitting and being lectured to. In fact, “They say sitting is the new smoking. Standing and moving changes your physiology, which affects your psychology, and in the end- your state. One powerful way to think about this foundation is a visual that represents the difference between a thermometer and a thermostat. A thermometer is a device that reacts to what the environment is giving it. A thermostat sets a standard and the environment raises to that level.No matter what stage of life you’re at, be that thermostat.One last thing. As a hypnotherapist, I know to my core that IMAGINATION and being curious, and fascinated, just like children - shortcuts the analytical mind and allows information to flow and therefore breaking through limitations and expanding the mind. . TEACH When you teach something, you get to learn it twice. When I engage in content I want to share, I approach it as if I am going to teach it to someone else.Simply put, if you are teaching, you will absorb the information better.We lose 80% of the information we learn in 48 hours.Taking notes is one of the best ways to mitigate this loss.How do we teach what we learn? There’s many ways. Writing out your notes in preparation to share and teachSharing your notes to someone interested in learning.What we have clarity and personal ah-ha’s on create the energy of inspiration ND higher vibration. When we write out our notes in this state, our whole-brain is integrated into the process. The foundation for whole brain note taking:The key is to establish the topic on the left and on the right side, explore the meaning, emotion and key notes. In conclusion , when you teach something, you get to learn it twice. When you learn with the outcome to teach it to someone, you own that information more. ENTRYWhat’s the most precious commodity. Its time. And our time on the things we value have to get into our CALENDERSo “E” stands for ENTER, Enter the thought work, your ah-ha, or action steps into your calendar REVIEWOvercome the super villain of the forgetful curve. Research says 50% of your knowledge is gone by the next day. REVIEWING is the answer to this. It’s called “Practice active recall”. More often quiz yourself rather than re-reading material.Do spaced repetition. Review new information for one hour, one week, one month and a few months later to enhance your long-term memory. You’ve now embodied a limitless mindset, personalized it, and documented it.That’s it!I owe a big thank you to Jim for this incredible acronym so that we can all prime our mind so we can retain what matters most to us - and to then share with the world - for the better. Please go out and share any of these tips, and I’m quite sure you’ll never forget the FASTER acronym. Tap into more episodes to upgrade your mind, body and spiri

If your meditation practice or self hypnosis process continuously feels like a push and pull effort, and you can’t stop thinking, analyzing, and wondering if you’re doing it right, you’re doing the exact opposite of what you’re trying to accomplish. That’s why I want to demystify the process and how truly important wave form energetic practices help support us and relieve our stress. The purpose of meditation and self-hypnosis is to slow down your brain waves and get beyond the thinking, analytical mind. What I want you to understand is that you already know how to do this, because you do it every day. If you can begin your practice with the understanding that all you’re doing is relaxing your body (just like when you’re falling asleep) while keeping your mind conscious and awake—and if you can continuously move deeper into this state of relaxation while focusing on nothing (or not thinking)—you’ve just opened the doorway between the conscious and subconscious mind. Lets Talk about the Ladder of Consciousness - let's jump in! ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Self-awareness leads to self-regulation and our optimal health at every level.It's challenging to change without an awareness of the necessity to change. In this case, what you don't know will hurt you. DepressionDealing with depression is fundamental to living a satisfying life, and that’s reason enough to pursue mindfulness- energetic and mood-boosting solutions. But a recent study provides even more motivation:Researchers have found that negative thoughts can lead to premature cell death—and that equals aging.How? The lifespan of a cell is dictated in part by a cellular structure called a telomere, which protects genetic data and helps cells divide.Each time a cell divides, however, the telomere shortens; eventually it becomes too short and the cell dies.In an analysis of studies involving more than 7,000 people, researchers discovered that telomeres were significantly shorter in people suffering from depression compared to their happier counterparts.HostilityTaming your response to the person who just cut you off or looping old negative thoughts from someone that “pissed you off” is costing you and adds years to your life, suggests research from the University College London.Hostile thoughts are seen to shorten these cellular structures, leading to premature aging of cells—and you.CynicismDoubting and being skeptical of any new or different ideas points to a study published the Journal of Behavioral Medicine found that cynical individuals had a much higher risk of heart attack, depression, metabolic disease, and die at younger ages.PessimismExpecting the worst is really just the worst. In a study on pessimism and telomere length, researchers found that pessimism in both men and women was linked to poor health and shorter telomeres; when pessimists developed cancer or heart disease, the sickness progressed faster ending in an earlier death.RuminationGetting stuck in a rut is different from healthy reflection and a healthy future vision. If you’re analyzing that same situation over and over - that’s rumination and it’s linked to anxiety and depression, according to research.High levels of the stress hormone cortisol and elevated heart rate, which along with depression can shorten telomeres.Other feelings such as suppression, comparison and more all point to the same results - excess cortisol, the release of stress revealing hormones - and the electrical messaging to the life supporting organs such as our gut, liver and heart. Thats the long of it! Now make sure you have the self love and external support to keep those telomeres lengthened! xo Please reach out for any help via Clinical Hypnotherapy or quantum biofeedback where we can quickly get to the root. xo Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

How Natural Skin Actives Compare to "MD Med Spa" SolutionsOver the past two decades, the emergence of medpsas has grown to see the fusion of medical practitioners in a field normally associated with the more holistic field of spa therapies. The market perception was an upgrade of the spa to include medically based treatments and products containing ‘medical grade’ ingredients. This model worked well especially with regard to aggressive anti-aging treatments. These included invasive therapies such as laser, micro-dermabrasion, injections of fillers, and more.When it came to the products used to support these services, medspas depended on pseudo-pharmaceutical sounding brands claiming to offer ‘medical grade’ product ingredients. Many doctors were encouraged to put their name on the products that led patients to assume that these products were medically formulated.More recently however, the medspa market assumptions are being challenged as follows:Assumption 1: Medical Grade Ingredients: These ingredients were assumed to be superior such as retinol, glycolic acid and other very chemical sounding ingredients. However in recent years, naturally sourced ingredients which have been in use now for several decades have been subjected to clinical testing with surprisingly positive results. Botanical and algal extracts have proven themselves to stimulate cellular renewal leading to firmer and more youthful looking skin.Assumption 2: Medical Grade Ingredients Trust Factor: This assumed that the market would always trust the efficacy of pharma-sounding ingredients over natural ingredients. However clients patronizing medspas today are influenced by the growing importance of products that are ‘clean’ and ‘green.’ They pick up products recommended to them and read the back labels carefully. Too many chemicals lead many to return the jar or bottle back on the shelf.The Internet TrifectaInformation on matters of safety and efficacy of product ingredients is now accessible through a number of websites on your smart phone. Ecocert and Environmental Working Group are among a number of sites that rate the safety of any ingredient you are going to find in products.. If a preservative has been shown carcinogenic or an exfoliant shown to prove damaging to skin, consumers will find out and challenge doctors.That is why Evoq has chosen to create a strategic suite skin care that addresses skin care concerns safely that use clean and green solutions. I want you to note that many of the incredible and powerful ingredients that we use can stand up to most pharmaceutical ingredients. And also note that these are nearly all ‘anti-inflammatory.’ This is critical when considering that inflammation brought on by environmental aging factors—pollution of air and water, stress, U/V exposure, hormonal disrupters and more—bring on an inflammatory response that our products fight hard against.For example, our Oxygen Infused Pro-Collagen Firming Cream: This cream is unique in that it is infused with liquid oxygen. By the time we arrive at our mid-40’s in age, our skin’s ability to absorb oxygen is reduced by as much as 50%! This results in diminished cellular metabolism translating into slower collagen replacement and dehydration that accentuates wrinkles. Moreover, liquid oxygen potentiates the collagen generating properties of special peptides and anti-oxidants extracted from micro-algae. Hyaluronic acid at 3% helps to lock in moisture. I could go on for days on this subject (and I will another day) but that’s good for now. FORGET what you thought about products, theres been a paradigm shift and I’m here to help you walk through the overwhelm. First you have to be open to what you thought “you knew.” Cheers! Head over to www.evoqbeauty.com to learn more about our ETHOS! Yes, you can have it all! ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

What does “increases circulation” really mean regarding the health of the skin? Why is lymphatic flow and circulation such a necessary function for skin wellness? What are we circulating? How do stillness and tension versus massage melting help promote circulation? 👩🏻‍💻 Curious? Tap into this episode (and your skin) for all the divine and skin glowing details! xo - Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

I’m losing my hair, will it grow back? Address the #1 Root NowAs an organic salon owner for 20 years, this is by far the most common question I receive: I’ve lost so much of my hair, will it come back? Its a sensitive question so I want to address it here in detail.Here’s the FACT: Hair Loss Directly a Reflection of Inflammation in the body. First, it’s fundamental to understand that hair loss is a symptom of inflammation. There are many unique causes of inflammation (which we will call root causes) that can disrupt our hair growth process.I say “unique” because the root causes of hair loss will vary person to person depending on factors such as your individual health history, nutritional status, chemical exposure, and genetics.Even if someone shares the same diagnosis as you (for example, androgenic alopecia), that does not mean that you share the same root causes. And, its important to note that a diagnosis is not the same thing as a root cause.Another important point I want to stress is just because you share the same root cause with someone does not mean that it will display itself outwardly the same.Here’s a simple example. If you have two people exposed to the mold exposure (the root cause) there may be one person who experiences the symptom of hair loss while the other may experience the symptom of rashes. That’s because symptoms such as hair loss are considered not tied to just one root cause.Root causes can also produce more than one symptom; its not typical that for every one root cause there is just one symptom. A final point I want to make about root causes is that there is always more than one. While you’re searching for the root causes of your hair loss, remember that it’s not just one thing but likely many different sources of inflammation and imbalance that will need to be addressed. What Symptoms Like Hair Loss Are Showing YouOutside of a traditional diagnosis, symptoms like hair loss are a catalyst from other current habits (nutritional, lifestyle, environmental, etc.); meaning that the way we have been living is a mismatch to our body’s needs.This should be seen as an invitation to deeper into our lives and to grow and evolve; to question our existing habits, incongruent thoughts and to try new things.To regain our health, I hope we all can be willing to learn a new way to live. I’m sure you remember the quote by Henry Ford….. “If you always do what you’ve always done, you’ll always get what you’ve always got.” If we want a different outcome, we have to possibly remove what we think we “know” and move into being willing to embrace new tiny habits.“ Inch by inch is a sinch, yard by hard is way too hard. “NO ONE “deserves” hair loss, you also do not deserve to be experiencing something as emotionally devastating as hair loss, nor are you to always be to blame. Where I want to refocus is that we are all responsible, or rather, respond-able; meaning able to respond to our circumstances. You have the power to start making different choices that can have real, tangible benefits to your health and the health of your hair.What Results Are Possible For You? Is Your Hair Loss Reversible?As to whether or not women’s hair loss is reversible, it’s important to understand that this is highly individual and dependent on many different factors. In some instances, inflammation that has unknowingly been allowed to persist for years can lead to irreversible structural changes; for example, leading to permanent damage of the hair follicle.I refer to this issue of slowing thinning hair as “follicle miniaturization.” I’ve always followed a Functional Medicine approach which is an evidence-based way to reverse the main catalysts of dis-ease, including hair loss.It’s critical that we view hair loss – whether it ends up being reversible, or not – as a clue pointing us to a deeper source of inflammation and imbalance that needs our attention.Investing in your wellness and caring for your body is an act of self-compassion and love. It’s not specific results that should motivate us to make the critical changes to our habits, but our desire to be a good steward or caretaker of our body.What results are possible for you? There is only one way to find out, and that is to start.By addressing our individual root causes, we can feel better than many of us thought was possible. Imagine being able to finally break free of the symptoms you thought you were stuck “dealing with” like gas and bloating, period pain, frequent headaches, skin rashes and acne, uncontrollable cravings, unrelenting anxiety and fatigue – – and, for some women, by addressing their root causes of inflammation they are able to experience decreased hair shedding and hair regrowth.Lastly is hormone testing. When women implement hormone testing, this is often missed. Its important to consider the timing of your testing if you are a menstruating pre-menopausal.Levels of hormones in women between puberty and menopause fluctuate throughout the month depending

We all live in an ocean of motion, and by that, I mean energetic waves of frequency. At the densest form, it makes the seat your sitting on, your organs, and the physical screen you tapped onto to lead you to this mind-opening episode you’re listening to today. For over 2 years I have used biofeedback to measure, support, and rebalance the energetic health and consciousness of my client’s lives. When you can physically see the representation of what is invisible to the eye, it brings you into a whole new realm of possibility and scientific reality in a very 5-Dimensional way. Energy, and being able to test energy may be a quantum leap for many, but like anything when we are open to a new idea, let go of limiting thoughts - you enter a literal field of consciousness that will allow more space for healing and opportunity - seen and unseen - all to be manifested. Today we’re stepping out of the “WOO” and into the powerful force of energy that is validated through THIRD-PARTY TESTING and how you can effortlessly help balance the energetic health with some of the latest creations today. Our guest Phillip, who is a prolific entrepreneur joins us as we gather at the round table to discuss his latest inventions from Leela Quantum Technology - all created to improve the life force of your health, environment, and yes (even your pet’s vitality) - while having a positive impact on your mind and thoughts. Whether you want to improve your sleep or performance, become more effective at work or focus more in class (hello mothers taming your children at home), there is a wide variety of ways to apply these tangible energy enhancing techniques to your life to use as a safeguard from the toxic world we live in. About Philipp Samor Von Holtzendorff-Fehling:Philipp is a conscious entrepreneur, alternative health ambassador, and energy healer. Professionally, he has been a successful international business as CMO and Vice President at Fortune 500 companies in Europe and the US.Trained in various energy healing and shamanic practices, Philipp has worked through blockages and barriers that prevented him to truly connect with his true self. His main current focus is on Leela Labs, manufacturer of C60 and Leela Quantum Tech, which provides quantum energy and frequency products to support health and well-being. On Today’s Episode You’ll Awaken to:Standing on the shoulders of many giants - the field of quantum energy is growing leaps and bounds.Big picture importance of adjusting our frequency - to the very well thought out and tested intricacies.Quantum is leading in everyday wearables that have been studied and validated.The tools of ENERGETIC TRADE.How they broadcast energy to support health and healing.The difference between EMF pendants and Leela.How Leela generates a “torus field generator” while wearing the clothes.How Leela’s tests and studies go far beyond the topic of electromagnetic radiation.Clothing is 99% protective effect against current electromagnetic radiation.What is Biobase Frequency: 100 Vitamin/minerals.Brass helps to broadcast the frequencies outward.Medical grade purple spheres go into the brass capsule.First movers worldwide in quantum-charged clothing.Clothing is antiviral and anti-radiation, but also simultaneously promotes health and well being.Extensive third-party studies and excellent test results across the board.Improve the quality of your water at home and on the road.Intensify the taste of your food and extend its shelf life.Optimize your fitness and recover faster.Ease pain and activate your inner healer.Help become more resistant to stress and more efficient in your daily tasks.Helps bring Focus and prevents exhaustion.A profound energetic tool that NEVER loses charge! Resources:Find Leela Quantum Tech here:Youtube: https://www.youtube.com/watch?v=N1JrhoVX_oUWebsite: https://leelaq.com/?ref=kassieannkTelegram: https://t.me/joinchat/GZ0101fr8z5ApePkcmx64g Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra. P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE

(Corneo-what?) The “First Do No Harm” Approach to Anti-Aging One aspect of Evoq’s skin philosophy stems from the research from Professor Albert Kligman who is widely regarded as the father of cosmeceuticals, yet he was also well known for his pioneering work on corneotherapy. Corneotherapy is the care and treatment of the stratum corneum, the skin’s topmost layer and its principal barrier defence. The stratum corneum is responsible for environmental protection while preventing water loss through the skin. An event that occurs on its surface can initiate a domino effect that sends ripples throughout the rest of the skin. It is well-established that the skin contains entire sets of barrier defence systems – all interconnected, co-regulated, and interdependent – like cogwheels in a machine. If one barrier function is compromised, other systems are also affected. As such, we treat it with respect by recommending a slower approach to skin correction. We do not promote aggressive modalities or radical procedures that shock the skin into a temporary state of repair to restore appearance (such as chemical peels, microdermabrasion, or improper use of lasers). Corneotherapy takes the science of cosmeceuticals one step further. It could be argued that corneotherapy is the skin care concept of the future. It’s where science meets beauty. Another way of thinking of it is that it provides the link between dermatology and cosmetics.An understanding of the role of the stratum corneum is key to the principles of corneotherapy. Essentially skin cannot be corrected if the stratum corneum is not in equilibrium. Many clinicians use treatments on their clients without first ascertaining the level of cellular damage or the condition of the bi-layers of the skin. This can result in expensive, repeat treatments that do not obtain the desired results or may even fail completely.Corneotherapy approaches skin care differently. Before any treatment or products are prescribed, a thorough examination of the condition of the bi-layers of the skin is undertaken. It is important during this process not to upset the acid mantle, but rather give it what it needs to maintain harmony. Then, and only then, can you give it the ‘super food’ via advanced pure products, that it needs.Corneotherapy treatment is centred on recovery of the stratum corneum. The stratum corneum, once seen as a layer of ‘dead’ cells whose sole function was to provide an impermeable barrier, has suddenly come ‘alive’. While the stratum corneum consists of cells not capable of dividing and multiplying, it is far from being static tissue. Rather, it is dynamic and complex. When the skin’s barrier is disrupted, it is no longer protected from environmental stressors and pollution and loses its ability to protect and defend itself. If perfumes, emulsifiers and mineral oils are added to skin care products, the skin can quickly become further compromised.Among the obviously harmful substances are surfactants, emulsifiers, preservatives and allergenic perfume substances. Kligman had a clever way of describing corneotherapy as being like an “outside- in” therapy, where “outside” is the stratum corneum and “in” are the therapeutic effects starting in the stratum corneum and working their way into the deeper layers.As Dr Kligman once said: “Whenever you see inflamed skin, regardless of its cause, it means that the stratum corneum is leaky and permeable. But, if you repair the stratum corneum, that tells the underlying tissues that they don’t have to keep reacting like there’s danger in the environment.” At Evoq - I couldn’t agree more and believe we have developed a unique and effective range of treatments and products to restore balance to the stratum corneum and promote ongoing healthy, energetic balanced skin.Corneotherapy and Aging“A curious thing about ageing is that everyone knows what it looks like, but no one seems to know what it is.”The skin barrierMaintaining a healthy and functioning barrier provides overall protection against dehydration, the penetration of germs, allergens, irritants, oxidative stress, and excessive ultra violet radiation. Application of products based on the theories of corneotherapy supports a gradual healing of any inflammation and other conditions that impair the barrier function. As stated earlier, there is a lessening of the cell function in aging skin. Nevertheless, we know that we can make both external and internal adjustments to alter the affects of the aging process. This indeed supports cell functioning and repair with improved immune response and rebuilding of the skin barrier.Supportive regenerating ingredients – outside to inside therapySkin care products should be formulated with mimetic agents that compliment the skin. The dermal membrane structure in the barrier layers of the stratum corneum consists of ceramides, cholesterol and palmitic acid.6 They are naturally found in the skin bilayers that are responsible for maintaining the natu

While there are less direct UV rays in the winter, there is significant reflection of these rays which can still easily cause sunburn.I recommend that all of my clients wear sunscreen daily to prevent cumulative sun exposure and the resulting fine lines, wrinkles, discoloration, and even skin cancer. From the plethora of toxic and smelly sunscreens (year around) - which to choose from?Check the labels and see that they offer various SPF protection number values. You’re well aware of the sun’s damaging effects on skin: Cancer, pre-mature skin ageing, wrinkles, immune system suppression etc’… Scary stuff indeed. So if SPF- 15 is good, isn’t 100 better? Why not have SPF-500? If you automatically think that a higher SPF number is better, you logically should be correct, but as we will see below, the answer isn’t as obvious as you might think.Let’s try to clear-up exactly what the SPF is, what the differences are between the values and how you can pick the best number for you so do not have to worry about the pesky potential harmful sunlight side-effectsand their direct correlation to aging - faster! It’s time to bust the higher SPF myth! Sunscreen for skin health.The Sun Protection Factor or SPF is utilized to measure a sunscreen products protection from UVB (Ultra Violet B) rays, the type that cause sunburn and contribute to skin cancer. SPF however does not measure how well a sunscreen will protect from UVA (Ultra Violet A) rays, which are also damaging and harmful. Dermatologists generally recommend using at least an SPF-15 or preferably a SPF-30 sunscreen for everyday use.A Sunscreen with SPF-15 protects against 93% of UVB rays, an SPF-30 protects against 97% while an SPF-50 protects against 98% (a relatively minor difference). Very high SPF numbers (such as SPF-100 and higher) are mostly marketing ploys. Most experts believe SPF-30 is enough, provided you don’t skimp, apply the proper amount and remember to re-apply for the duration of your time in the sun.The jump from SPF-15 to 30 gives you a 4% protective increase while from 30 to 50 there is only a 1% increase. Beyond this minimal increase in protection, sunscreen products with very high SPFs can also encourage individuals to neglect other important protective behaviors, like limiting their sun exposure, seeking shade whenever possible and wearing sun-protective clothing. No sunscreen, no matter how strong, can offer total protection, so especially if the product is not broad-spectrum (which will be explained below), by preventing sunburn, sunscreens with very high SPFs can create a false sense of security, prompting consumers to stay out in the sun longer. Sun damage (for example, UVA damage) can take place without skin-reddening doses of UV radiation, and even the best sunscreens should be considered just one vital part of a more comprehensive sun protection regimen.You’re Looking For Broad-SpectrumIt is very important to keep in mind that SPF ratings only apply to UVB protection. According to the American Academy of Dermatology, you should look for a sunscreen that has an SPF of 30 or higher that provides broad-spectrum coverage against both UVA long wave and UVB short wave light, both of which effect the skin in harmful ways.The FDA has cracked down on boastful marketing claims and established a standard test for over-the-counter (sold without a prescription) sunscreen products that determine which products are allowed to be labeled as “Broad Spectrum.”For Optimal Sun Radiation ProtectionSo to recap, the key to proper protection is the amount applied (about an ounce) and ensuring repeated application every two hours or so. Most people tend to slather on either less than the required amount or much more. In the former instance, they are obviously under-protected, and while you might think the latter is preferable, people who over-apply tend to assume they are protected and re-apply less and not seek other radiation protection such as shade and protective clothing.Regardless of any hype the sunscreen product you’re using might have, even sunscreen claims of “water-resistance” must have stated lengths of this effect lasting so as not to lull the consumers into a fake sense of security. None are 100% waterproof for any real length of time. So as with any SPF number, if you are physically active and sweating or get into the water, you probably need to reapply more often or risk losing the initial benefits of your application.Clothing Doesn’t Wear OffRemember that proper clothes are more reliable than sunscreen and you don’t have to worry about forgetting to put them on or reapplying. You’ll also be saving the amount of sunscreen needed because you’ll have less skin exposed. Broad brimmed hats are always recommended and darker colored or tightly woven fabrics and some specially treated UV protective clothing provide much more protection than say a plain white cotton T-shirt. Be sure to pay close attention to sensitive areas. – Note – Ladies, please remem

Is Micro Needling Better Than Chemical Peels?A client emailed and asked me this question: "Do you feel that needling is better than chemical peels?"More and more women are engaging in harsh chemical peels at home - with no advanced knowledge on how the skin works and how to optimize its repair mechanisms. I thought this was an excellent question to address because with so many people talking about these skin rejuvenating treatments and mixed messages, it can be quite confusing. Micro-needling and chemical peels are two different modalities used for various purposes. It's like comparing apples to bread. Not everyone needs micro-needling, and not everyone is a suitable candidate for chemical peels. What Is Micro-needling or Dermarolling? Micro-needling, skin needling (or dermal rolling) was used initially as a clinical treatment for improving and reducing post-acne scarring. It works by breaking down existing scarred tissues with fine needles which stimulate the skin healing and rejuvenating process. Over the past few years, it has become a popular modality for reducing the appearance of aging, lines, wrinkles and tightening the skin. The process is called Collagen Induction Therapy (CIT). Micro-needling stimulates collagen synthesis, firming skin, minimizing lines, wrinkles, and scarring. Micro-needling works at a dermal (deeper) level.What are Chemical Peels or AHA Peels?Chemical peels, on the other hand, are superficial resurfacing treatments and work by chemically exfoliating the skin. Chemical peels improve the appearance of the skin by enhanced exfoliation. Chemical peels work on the surface at the epidermal level. Chemical peels help to minimize and improve signs of clogging, congestion, acne, open pores, brown spots, pigmentation, sun damage and fine lines. Microneedling vs Chemical PeelsSo when would you choose micro-needling over chemical peels? If you have post-acne scarring or are showing signs of premature aging with sagging of the skin and deeper wrinkles, then I would choose micro-needling. If you are showing signs of fine lines, pigmentation, uneven tone, clogging, congestion, open pores or blackheads, then chemical peels would be more suited to you. Can these modalities be used together? Not in the same sitting, but certainly if we wish to improve the skin appearance at the surface level, we would recommend a course of peels. Following that, if the skin needs further rejuvenation treatments, tightening and reducing the appearance of deeper wrinkles, then a course of micro-needling will undoubtedly be beneficial. Preventative TreatmentsI do not, however, recommend these treatments as a "preventative". Peels and micro-needling are excellent modalities we use to improve skin where it needs it. But just because a person with damaged skin gains excellent results does not mean a young, healthy skin needs it as a preventative. It's like taking antibiotics when you are not sick. Healthy skin should focus on "preventative" treatments such as facial treatments infusing vitamins, minerals, peptides, anti-oxidants, cleansing, exfoliating and moisturizing. Wearing sunscreen every day is perhaps one of the best "preventative" things you can do for healthy and beautiful skin. And if you have acne, stop picking and squeezing, these are sure ways to scar your skin and then you have a significant problem to treat later.For any questions, please reach out. Its important that you focus on foundation first, and just like when I learned the fundamentals as a hair colorist - know your foundation and then “break the rules.” I also suggest speaking with a aesthetician before choosing what modalities are best for you. All my love and light! KassandraShop Evoq Beauty : www.evoqbeauty.com✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Many brain experts state that isolation and loneliness is becoming the fastest killer of our humanity. I 100% agree. As human beings, our minds are greatly affected by two opposing hormones: cortisol (the stress hormone) and oxytocin (the love hormone). These hormones are released in our brains in reaction to various stimuli.Threatening or upsetting stimuli, for instance, causes our brains to release cortisol. This sudden increase in cortisol, as well as adrenalin, is tied to our primal fight, flight or freeze response. These stress hormones were necessary for our ancestors to fight off an attack or flee from a dangerous situation. However, when we read an alarming bit of news on our computers, we neither fight nor take flight. So we are left frozen in a state of hyper-vigilance and hyper-arousal. Our blood pressure goes up, our hearts race, our immune systems begin to shut down, increased gastric acid can lead to acid reflux or nausea. That fiery lump of nauseous anxiety I was feeling during the election cycle, THAT was cortisol.The long-term health consequences of elevated cortisol can be dire.Luckily, there is an antidote to the stress hormone, and that is oxytocin! Often referred to as the “love hormone,” “trust hormone,” or “empathy hormone,” oxytocin is released in response to comforting stimuli. This hormone is essential in developing connections with others. According to studies, “Oxytocin can induce anti-stress-like effects such as reduction of blood pressure and cortisol levels.” Additionally, oxytocin stimulates “positive social interaction” and promotes both physical and psychological well-being. That feeling of kindness, openness and connection is oxytocin. Close ContactHuman touch has a powerful effect on our brains. When the pressure receptors, known as “Pacinian corpuscles,” beneath our skin are stimulated, they send a signal to the vagus nerve in our brains. The vagus nerve slows down the heart, decreases blood pressure and reduces stress. Walking OutsideWalking outdoors is statistically correlated with higher levels of oxytocin. The combination of light exercise and sunshine does our brains good. Furthermore, the act of walking bonds us to the people we are walking with. Marching alongside friends and strangers alike would have contributed to us feeling closer and more connected to them. LaughterLaughter triggers the brain to release oxytocin. Expressing EmotionsStudies show that suppressing emotions leads to lower levels of oxytocin. When we hold back our feelings, we create more stress in our bodies and minds. Expressing pent up feelings, such as sadness, anger and frustration, in a healthy way can be a powerful stress-buster. Kindness and GenerosityActs of kindness and generosity create feelings of emotional warmth within us that are linked to an increase in oxytocin. According to British psychotherapist, Jonathan Hoban, “Oxytocin plays a pivotal role in the process of reconnecting, rebuilding trust and feeling safe. If we all took certain daily actions that encouraged the production of oxytocin within ourselves and others, we would see divisive behavior and fear lessen within our society.Here are some of Jonathan Hoban’s suggestions for ways to increase the flow of oxytocin on a daily basis:Coming together as a communityAffectionLaughterCompassionMusicEmpathyAsking for helpProviding ReassuranceListening to anotherHuggingSelfless deeds and actionsWalking in natureSoothing environmentsKeeping structure and routineDeep breathingTake action for more love in your life by writing down 3 key action steps each day to turn up your OXYTOCIN! Share them in the show notes! xo Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

How are you feeling about your life right about NOW? Confused? Devastated? Angry? Isolated? Happy? Notice how different all those emotions are. And how intense they are for many of us.Hi. I’m KassandraInside my Life in Bloom Bioenergetic 4-BE Blueprint series, I help women awaken and understand what is creating the emotions we are having around our current reality, health, mindset and beliefs, and our Devine relationships with ourselves and help women stand in their power so they can choose whether or not they want to keep creating them. [emotions and feelings]Turn it up and learn how hope isn’t a feeling. It’s an action. PeriodLet me know your key takeaways! ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

The "7 Minute Sound Spa of Chakra Tune-Up Tones" is recorded specifically with the hope that it would allow you to experience a quick, sonic tune up every morning or evening to bring you back into harmony. YOU, are powerful beyond measure.What’s a Sound Spa Chakra Clearing?This sound spa will balance and align your subtle bodies and your energy field, enhancing your health and well being, as well as accelerating your consciousness.Some of these benefits include:Deep relaxation-releasing stress and creating profound calmnessIncreased physical energy and mental clarityBalanced vibratory fields creating harmony of body, mind & spiritEnhanced depth of meditative statesGreater connectivity to the unified field of consciousnessSince the power of our own self-created sounds (often referred to as "toning") has been recognized for millennia by ancient wisdom holders of various traditions, we now know that even modern science has validated the power of self-created sounds.Some of the major beneficial physiological effects include:Increased oxygen in the cellsLowered blood pressure and heart rateIncreased levels of melatoninReduced levels of stress-related hormonesRelease of endorphinsIncreased levels of nitric oxideRelease of oxytocin, the "trust" hormoneGet this! There are 88,000 chakras in your body touching every aspect and area of your vibration including your body and aura.Of these number of chakras, 40 are significant to your well-being and functionality. The most important ones are the seven MAIN CHAKRAS located from the top of your head to the base of your spine (Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral and Root chakras). The chakras are connected to your well-being on your physical, emotional/mental and spiritual levels. The energy centers receive, incorporate and channel life force energies throughout your body and aura.The seven MAIN chakras lose their strength and ability to function properly when blockages arise. These blockages stem from:Childhood traumasUnhealthy or hurtful relationshipsBad habitsAddictions and Though AddictionsPhysical injuriesEmotional healthLack of inner resourcefulnessLimited belief systemDiminished coping mechanisms or strategiesUnhealthy dietThis Sound Spa healing audio cleanses, balances and activates your chakras to its full potential. The healing helps: Release stuck energies and pain from your past (events, experiences, memories)Cleanse and nourish your energy channelsBuild more confidenceOpen frequencies for abundance to flow inImprove your relationshipsElevate your energy to support your physical, mental/emotions and spiritual practicesEnhance your inner light to help you activate your energy to its full potentialEmpower your positive traits to developEnables the unity of your physical, emotional/mental and spiritual energiesA pretty incredible paradigm shift, right? Want to 10x your chakra clearing, in addition, all the other energetic layers of the body, daily?You can easily do this by the click of a button by joining the High Vibe Health and Beauty Biofeedback Membership. This program allows you to see exactly where the mind, body, and soul are out of alignment, and a delivered set of balancing healing tones personalized just for you - to re-balance, re-align and catapult your life in every way.It is my hope that the "7 Minute Sound Spa Chakra Tune-Up" will serve as an introduction and initiation to the power of shifting your frequencies!For more information about how to see which exact chakras are off-balance, you can learn more about my biofeedback membership, which allows you to receive personalized tones to re-align all energy bodies (mental, physical, emotional and spiritual).Thanks so much, and Many Blessings of Love & Light through Sound!Harmonically Yours,KassandraPS: Reach out to me at [email protected] to inquire how to put your energy balancing on auto-pilot today!Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awake

It's the worst! Watching your hair slide down the shower drain or clumping up on your brush is a horrible feeling, especially for women!Our hair is connected to our identity, our youth, and our health.While it’s natural for some women to experience hair loss at certain times in their menstrual cycles or times of the year, hair loss is also caused by specific health conditions including a thyroid imbalance.So the question here is....Why does a thyroid imbalance cause thinning hair?Your hair normally grows in a healthy cyclical pattern with most of the hair follicles growing while only a small number are “resting.”With a thyroid imbalance, this cycle can be thrown off, resulting in more hair follicles “resting” than growing — and more hair falling out.Hair loss is a very common symptom of a thyroid imbalance.But thyroid imbalances often arise slowly and remain unnoticed by women and their doctors in the early phases.Even with a lab test, your doctor may say everything is fine with your thyroid, even though you strongly suspect that something is wrong.This is because standard labs have a very wide range for what is “normal” in terms of thyroid test results.So how do you know if your hair loss is connected to a thyroid disorder?So here are 5 signs and symptoms your hair loss is connected to a thyroid disorder1. Thinning eyebrowsHypothyroidism - which is an underactive thyroid often causes general hair loss as well as thinning of the outer third of the eyebrows.We don’t know exactly why the eyebrow is targeted in thyroid disorders, but this is a good indicator that your thyroid hormones may be low.2. Hair that is brittle, dry, and breaking easily.Dry, brittle hair is also connected to low thyroid function. And research published in the Journal of Clinical Endocrinology & Metabolism finds that thyroid hormones increase growth and color in hair.Low thyroid hormone can lead to the early release of the hair shaft and root, as well as premature gray or white hair.3. Feeling exhausted all the time, even after 8 hours of sleep.The thyroid is the master of our metabolism, so it affects the way we use and store energy.With low thyroid hormone, metabolism slows down. This can often lead to persistent fatigue as well as weight gain4. Puffiness in the faceMany people with hypothyroidism have an excess of a compound called mucin.Mucin is part of our connective tissue and is present in blood vessels and cells all over the body. It absorbs water and may cause excess water retention in an individual with an underactive thyroid imbalance.5. Yellowing of the palms of your hands. Yellowing of the skin on your hands can happen with a thyroid imbalance due a build-up of carotene in your blood. Hypothyroidism can slow the conversion of carotene to vitamin A.If you think your hair loss might be connected to a thyroid imbalance, begin supporting your thyroid — and your hair — naturally.Adaptogens are the safest and best way to help the body cope with stress. Other products like CBD can also help.Shop our Evoq Beauty Root Revival Hair Growth System (2x's more powerful than Minoxidil) and CBD @evoqbeauty and www.evoqbeauty.coLove and light!Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty#hairlosts #hairgrowth #naturalhaircare #organicbeauty #organicsalon #thyroidimbalance #thyroid #hormones✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & H

If you’re like most women, you’ve been on a never-ending quest for products that are both safe - but also work and move the dial. Your skin has a remarkable ability to rejuvenate itself. Yet, so many women get desperate after seeing a late-night QVC ad due to not being able to sleep, or silver bullets from a magazine ad. We all know deep inside that taking good care of our skin is the key to an effective beauty regime. But with so much conflicting information, product overwhelms and bright and shiny objects out there, the path to healthy skin can seem far from clear.Well, today we’re in luck as we tap into the wealth of knowledge with Raja, a board-certified dermatologist. We’ll break down the pillars of true skin health and how to age at our best. On Today’s Episode You’ll Awaken to:Dermatologist: Broad Customization One Size Fits All versus True Personalization.The issue with self-labeling within the industry through quizzes is often misleading because women are not seeing their skin correctly.Stressors in their life often are lead by walking into the office based on stress.Gut Skin Axix: Imbalances in the skin most likely always have a gut health component.How gut microbiome tests may help or not be so helpful.Photoaging may be addressed with high carotenoids that help with skin health.Ayurvedic elements and how it represents a whole health approach through the Mind, Body, Skin, and Soul.The three elements of Ayurvedic Dosha’s represent:Vata – This dosha is responsible for movement and actionPitta – This dosha is responsible for transformation, metabolism, and energyKapha – This dosha is responsible for the structure and the skin’s defenses to damageThe standout flavors of ayurvedic foods that trigger a response in the body (Salt, sweet, sour, bitter astringent and pungent) and how they all drive what the long term effect is.Corneothrapy, Chronobiology, and skin health.Why we see the rise of psoriasis, rosacea, eczema / atopic dermatitis.Inflammation and Free Radical Damage.How free radicals occur naturally in the body and cause oxidative damage, and lead to the body’s tissues aging prematurely and scar tissue.Microbiome and how the gut microbiome and the skin microbiome are collected, analyzed, and may have a role in whole health and skin health.The difference between Prebiotics Probiotics and Post probiotics.Helpful botanical extracts, phytochemicals (plant-based chemicals), and cosmeceuticals assist aging skin.How Estrogen can help stimulate normal oil and melanin production as well as collagen formation. How women can notice oilier skin and adult acne because menopause changes the ratio of testosterone and estrogen in the body.Taking a holistic approach to health. Your skin, body, and mind are intimately connected so that's why we want to help you as a whole person -- not just your skin. About Raja:Dr. Raja Sivamani is a board-certified dermatologist as well as an Ayurvedic Practitioner and hosts the wellness platform Jiva Factory and has two clinics Pacific Skin Institute and Zen Dermatology. He focuses on general and integrative dermatology including medical, surgical, and cosmetic services with training in bioengineering, Allopathic, and Ayurvedic medicine. He merges modern research and science with a personalized approach to each patient. His training in Ayurvedic medicine lets him take a more humanistic approach to patient care, science, and research. Dr. Sivamani has over 110 peer-reviewed publications and a textbook on cosmeceuticals. He leads many clinical studies that focus on the impacts of foods, nutrition, the microbiome, and the gut-skin axis as well as studies on standard Western medications and devices. Finally, he is a deep believer in integrative medical education and one of the main editors for LearnSkin.com. You can also catch him on the podcast title Learn Skin. Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyLeave a comment below - let us kn

I loved this hormone supporting episode with Dr. Anna Garret, who is here help Savvy Sisters like us - bring more Harmony to our Hormones! I think we hit it all on stress, mindfulness, perimenopause, and bioidentical hormone confusion -and safety. Like Anna, I’m incredibly motivated in helping women better grasp and understand how hormone imbalances and menopause affect our physical and mental health. Like with most things, it’s critical to connect our own dots so we can understand the relationship between our hormones and time of life. Did you know 70% of women experience Estrogen Dominance at some point in their lives and 90% don’t realize that’s what they have it? Or that estrogen therapy decreases hip fracture by 55%? I know you’ve talked to “experts” about your symptoms, but always end up feeling more confused than when you started. Dive in with Anna and I as we talk about great lifestyle tips and how it’s never too early or late to start addressing our stress, sleep and lifestyle to support a quality of life we all wish for. What you’ll awaken to: What is perimenopause and what happens to hormones in perimenopause?What are the signs of estrogen dominance in women?What can women do from a lifestyle standpoint to manage perimenopause and estrogen dominance?Are there any supplements that are helpful to balance hormones out?Is topical progesterone a good idea?The truth about estrogen and cancer and how to talk to your practitioner. What tips can you give our listeners/viewers about working with their healthcare providers?How to help calm estrogen dominance and get hormones back in better balance?The importance of testing your hormones. The top 2 mistakes when it comes to overcoming hormone hell (exercise and food intake)About Anna Garret:Dr. Anna Garrett has been a clinical pharmacist for over 20 years and has worked in a variety of practice settings. While traveling her career path, she discovered that working with women in midlife is her true passion. She offers a variety of services including hormone balancing, weight loss and health coaching designed to help women in perimenopause and menopause escape from hormone hell and feel amazing.Dr. Anna is passionate not only about helping women get their hormones balanced but also about teaching women how to advocate for themselves in the healthcare system.Dr. Anna received her Bachelor of Science and Doctor of Pharmacy, is also a Certified Intrinsic Coach and has studied through the American Academy of Anti-Aging Medicine. And lastly, Dr. Anna is also the author of Perimenopause: The Savvy Sisters Guide to Hormone Harmony which was published this year! Dr. Anna works with her clients virtually and locally. Please contact her at [email protected]: www.drannagarrett.comIG: @drannagarrettJoin the private hormone harmony facebook group ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Do you need to exercise your face? 🏋🏻‍♀️ There are endless tactics to defy aging on the market, and for all you holistic gals, you may have seen inference to face exercises or ‘face yoga’ as the trendy new way to strengthen the muscles of your face to help fight the signs of aging (like sagging jowls and wrinkles). Does it work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I research and deliver evidence-based beauty and so the first thing to say is that there are no scientific studies to verify the claims that these sorts of face workouts are effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Therefore, my professional opinion on this is going to be based on the first principles combined with logic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Can doing facial exercises actually ‘build’ the muscles of the face? We know that muscle growth comes about from damage of the muscle via active use – like weight-lifting in the gym. The damage induced stimulates a whole host of responses which culminate in the muscle becoming bigger and stronger. If you have ever tried to put on noticeable muscle mass in the gym, you will know that this is actually a lot more difficult to achieve then it sounds and even with meticulous attention to lifestyle, diet and workout planning, one can and should only expect small gains to be made over time. Facial yoga does not involve any weight-bearing and, even though these are small muscles, they would still require a decent enough stimulus to initiate the muscle growing process. So based on this I would suggest that no, facial exercises cannot build muscles in the face. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I think we need to ask...why would we want to enlarge the muscles of your face?I think a more realistic question is: Is muscle atrophy what causes the signs of aging? Loss of muscle as we age is a natural part of aging and certainly, some of that occurs in the face but the aging face is due to an interplay of many factors like fat loss, loss of collagen and elastin in the dermis of the skin and changes to the epidermis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Though facial exercises are certainly not harmful and may create blood flow - it is very unlikely to bring about significant, noticeable changes to your skin or facial structure.What IS a great alternative that is none invasive and studied? Microcurrent. Microcurrent devices tone and tighten skin using bioenergetic technology, which is non-surgical. It increases levels of ATP to speed cellular metabolism, stimulates protein synthesis, promote detoxification and reconstitute collagen and elastin.The ultimate visible benefits for your skin will be present in decreased fine lines and wrinkles and plumped up facial muscles with increased blood circulation, and reduced jowls and double chin.If you are interested in learning more about none invasive skin health tools, please reach out - as it's all too confusing to do on your own. I will say this. Good manipulation of facial muscles, blood flow and self care is a PLUS PLUS PLUS! I say go for it! Yoga your face away! Cheers!✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

We all know that Stress can have a detrimental impact on mental health.Today we’re going to crack open how stress effects our health, and how this then roll’s over into our outer beauty. Essentially, how it accelerates aging, where - and how. Long term stress can eventually become chronic stress, which leads to depression, anxiety, insomnia, and frequent fatigue.Depression is a serious mental health condition that can cause you to have negative feelings towards all aspects of life. Losing interest in things you used to enjoy, feelings of hopelessness, and suicidal thoughts are common symptoms of depression, but it can affect people differently. HOW IT AFFECTS PHYSICAL HEALTHStress is proven to weaken the immune system, which is essential to keeping us healthy! The stress hormone, corticosteroid, suppress the immune function so that our infection-fighting white blood cells are less able to battle the antigens that enter our body. So, you may notice in particularly stressful times that you’re more prone to getting a sniffly nose or adrenal fatigue.The body’s response to stress increases your heart rate. The stress hormone, adrenaline, that’s triggered by the natural “fight or flight” response, causes the heart to beat faster and blood pressure to increase. So, constant stress puts your internal self into overload – this is said to severely heighten your chance of cardiovascular disease, the leading killer of Americans.High levels of stress are known to have damaging effects on your skin and hair, too! HOW STRESS AFFECTS SKIN HEALTHACNEThere are a few reasons why you might notice breakouts on your skin, whether that be in the form of acne, psoriasis or eczema. The release of the stress hormone, Cortisol, throws your other hormones off balance, causing imperfections to appear on the skin. Stress can also affect your gut, by outweighing the good and bad bacteria that sits in it. Uneven bacteria in the gut can cause rashes and hives, as well as unwanted pimples.There’s the added factor of diet when you’re experiencing stress. When working long hours, it’s not uncommon for you to choose quick and easy food, as well as energy drinks or coffee to keep you going. These dietary choices can show up as pimples and blemishes on the skin, and exacerbate existing skin conditions.UNDER EYE CIRCLESUnder-eye bags are far from ideal – they make you look tired and ill, and there’s only so much concealer you can cover them with. When you’re experiencing stress or burnout, there’s a high chance that you’re lacking the sleep you need, which in turn makes you feel more stressed. Sleep deprivation results in higher levels of Cortisol itself, so it antagonizes the body even more! Bags under the eyes are caused by the pooling of fluid to the area around the eyes, and the best way to fix them is by getting more sleep and staying hydrated. You can also apply serums, which can improve the appearance of under-eye bags. Evoq’s Eye and Lip Cream is proven to encourage the renewal of skin health, reduced inflammation and stagnation and tighten and hydrate the skin so it looks firmer.DARK CIRCLESWhen we are stressed, we can actually break the fragile and vulnerable capillaries under your eyes. The blood can leak into the epidermis and become oxidized, which will result in a dark purple hue and a discoloration of the skin, creating the dark circles – giving that tired appearance.Not only this but when your body is dealing with stress, blood will be distributed to different, more important areas of the body, which doesn’t include the face and skin. The more stress your body is under, the more likely you are to look pale and drained as the blood is focused on the organs; making sure they keep working correctly. This, in turn, will make the appearance of dark circles more noticeable against the paler skin.DRY FLAKES & FINE LINESWhen we are stressed, our body can react in different ways. We may feel more emotional, lose our appetite, experience mood swings or it can affect our sleep – resulting in difficulty to function throughout the day. This is when the fine lines and wrinkles can form as a result of your body choosing to produce more cortisol. This stress hormone has been known to break down collagen in your skin, so the more stressed you are, the more the hormone will attack your skin regeneration, resulting in a few new fine lines and wrinkles.With lack of sleep, you will begin to show signs of fatigue; Fine lines and wrinkles will appear as the elasticity weakens, with your eyes falling victim first.Dehydration can be dangerous for your inner organs as well as your skin, which is itself an organ. Hydration is a key factor in the body’s production of collagen, which is what keeps your skin looking bright, youthful and plump. Without collagen, wrinkles and fine lines are more visible, and skin may start to sag.Staying hydrated will also keep your skin from looking dry and flaky – you should moisturize on the outside and stay hydrated on the i

Currently, 50 million people are living with dementia globally, and that number is projected to nearly triple by 2050. Keeping your brain healthy as you age is paramount.Your body has a neuromodulatory signaling system known as the endocannabinoid system (ECS). In recent decades, science has discovered that the ECS is involved in various bodily and mental health conditions. Because of this, the ECS is currently the subject of much research.The cannabis sativa plant has naturally occurring chemicals which mimic endocannabinoid messengers in your body. Preclinical and clinical studies suggest that these substances may prove useful in treating pain, diseases, and many mental health conditions. Your Endocannabinoid System:The ECS plays important roles in central nervous system development, synaptic plasticity, and your body’s response to internal and environmental insults. There are three primary parts:EndocannabinoidsReceptors in the nervous system and around your body that endocannabinoids and cannabinoids bond withEnzymes that help break down endocannabinoids and cannabinoidsThe article "Introduction to the Endocannabinoid System" explains its function like this:Endocannabinoids and their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune cells. In each tissue, the cannabinoid system performs different tasks, but the goal is always the same: homeostasis, the maintenance of a stable internal environment despite fluctuations in the external environment.Endocannabinoids and cannabinoids are also found at the intersection of the body’s various systems, allowing communication and coordination between different cell types. At the site of an injury, for example, cannabinoids can be found decreasing the release of activators and sensitizers from the injured tissue, stabilizing the nerve cell to prevent excessive firing, and calming nearby immune cells to prevent release of pro-inflammatory substances. Three different mechanisms of action on three different cell types for a single purpose: minimize the pain and damage caused by the injury.The endocannabinoid system, with its complex actions in our immune system, nervous system, and all of the body’s organs, is literally a bridge between body and mind. By understanding this system we begin to see a mechanism that explains how states of consciousness can promote health or disease.In addition to regulating our internal and cellular homeostasis, cannabinoids influence a person’s relationship with the external environment. Socially, the administration of cannabinoids clearly alters human behavior, often promoting sharing, humor, and creativity. By mediating neurogenesis, neuronal plasticity, and learning, cannabinoids may directly influence a person’s open-mindedness and ability to move beyond limiting patterns of thought and behavior from past situations. Reformatting these old patterns is an essential part of health in our quickly changing environment. How CBD Interacts With the Brain:At least 60 biologically active molecules have been isolated from the Cannabis sativa plant. Cannabidiol(CBD) is one of the two primary cannabinoids found in the plant. You have probably heard of the other one, tetrahydrocannabinol (THC). It’s what produces the “high” associated with marijuana.Your brain has protein receptors all throughout it that respond to endocannabinoids. When a person ingests cannabis, the cannabinoids from the plant bind to these receptors. It’s similar to a key fitting into a lock. Exactly which receptors are affected, and what parts of the brain get involved, vary for each individual depending on their genetic make-up, drug-taking history, and expectations about the experience (the placebo effect). According to research, CBD interacts with the brain in numerous beneficial ways:1.- CBD Reduces InflammationWhile inflammation itself is necessary for your survival, an overactive inflammatory response isn’t good. Neuroinflammation plays a role in many neurological conditions. Research has linked inflammation to a range of issues from depression, anxiety, Alzheimer’s disease, and memory trouble to stroke and epilepsy. There is some evidence to suggest that inflammation may also play a role in fatigue and brain fog.Preliminary studies suggest that CBD slows down a body’s overactive inflammatory response. In one study on mice, CBD even reduced neuroinflammation following a stroke. By reducing inflammation in the brain, CBD may help to alleviate the symptoms of many neurological conditions.2.- CBD Promotes Healthy Brain CellsIt’s common to experience some degree of memory or learning difficulties with age. For some, this cognitive decline is thankfully minimal or slow. For others, unfortunately, it’s much more dramatic. Currently, 50 million people are living with dementia globally, and that number is projected to nearly triple by 2050. Keeping your brain healthy as you age is paramount.While age-related cognitive decline

What if you could whip up a pleasurable and relaxing anti-aging and health solution all while optimizing your Inflammatory responses, cellular regeneration, Epigenetic and DNA repair, and improvement of gene expression?It’s possible, and there are over 8,000 studies to validate it. Now I’ve been using saunas for 10 years - so I’ve seen the progression of the market, and I know many of you have a lot of questions in this overwhelming space. The RIGHT SAUNA, TECHNOLOGY, and the EXCELLENCE of how it’s made make all the difference as we seek to regenerate not only our health but even our beauty - yes ladies - the aging process. Light is the most essential nutrient and on today’s EPIC conversation, Brian Richards, the founder of Sauna Space, will blow your mind on how saunas represent so much more than just detoxing. Brian came upon this business after seeking solutions to his own health problems and found that near-infrared light helped solve his insomnia almost immediately. This experience, coupled with the gap in the market that he noticed, prompted him to found the company, and we are very happy to speak to him about his flagship products and what is surely going to be a booming business. Enjoy the awesome facts as we chat and we break down the health benefits of why sauna therapy and why Saunaspace is leading the market. About SaunaSpace:SaunaSpace is a cutting edge design company founded in Columbia, MO by Brian Richards in 2008. Born out of necessity when Brian was faced with the choice of filling prescriptions for acne, insomnia, and adrenal fatigue or taking a chance on near-infrared (NIR) sauna. He chose to take a chance--but couldn't easily find a near-infrared sauna. That's when Brian decided to change all that and created SaunaSpace.SaunaSpace® is a leader in the industry and incorporates cutting edge, lean manufacturing practices to bring you quality crafted goods at a fair price. They are able to maximize efficiency by leveraging automated production technologies and large volume-to-stock production runs while ensuring lasting quality with a unique, handcrafted touch. On Today’s Episode You’ll Awaken to:Toxic body burden: The beauty industry includes light therapy for psoriasis, hair loss, scarring, and weight loss. The foundation of heat and light therapy is directly linked to the livelihood, strength, and experience of our ancestors. Helps to get rid of the junk, while refolding the proteins to improve cellular healthBretharniasm ancestral idea behind Sauna Space.How toxic flickering light is toxic. Leading to sleep issuesWe don’t have any light receptors for far-infrared. So that’s a big difference between near and far-infrared. The near-infrared sauna is a deeper, safer, more effective detox that also brings these light therapy benefits. Light is a nutrient and is also antiaging to the cell and the DNA itself by fixing how the cell works.The dangers of Electro-Magnetic Fields.Breaking down the differences in types of saunas and how they have been used.Comparing near and far-infrared light.Skin benefits and delayed aging with the sauna. Phototherapy improves the appearance of aged and photoaged skin in a safe manner A better way of addressing Chronological aging - often corrected by retinoic acid, peels and ablative laser resurfacing, but they require intensive post-treatment care and prolonged downtime.Light therapy promotes collagen and elastin formation for improving wrinkles and skin laxityReduces your probability of all causes of mortality. The Sauna Space product designed to sit on your desk and its uses.Resources:Sauna Space — https://saunaspace.com/Brian is offering a 5% discount with the code “awakenbeauty” Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally… and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyLeave a comment below - let us know what you think!✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://t

Did you know that by interacting with the receptors in your body’s endocannabinoid system, CBD CAN actually alleviate many conditions women navigate every day: mood swings, cramps, anxiety, stress, breast tenderness, bloating, fatigue, cravings… and hormone imbalance!In one study, they found that the effects of CBD on plasma prolactin, growth hormones, and cortisol, CBD helped to regulate cortisol secretion!In another study, researchers said: cannabinoid exposure could have profound effects on the function of the reproductive system, lactation, metabolism, and the endocrine stress axis.” Hemp is naturally packed with omega fatty acids and high in gamma-linolenic acid which is known to help regulate hormones. Our hormones are more imbalanced now than ever before, because of the food we eat and our modern environment impacting hormones, libido, and mood.SO HOW CBD OIL CAN AFFECT PMS SYMPTOMSWhen it comes to reducing the common symptoms of PMS, evidence for the use of CBD is much stronger. (And more positive!)Inflammation is the primary driver behind the pain and discomfort many women experience around the start of their period. And there are several studies that show CBD has a positive effect on reducing systemic inflammation.CBD Oil may also be able to help reduce those mood swings, irritability, and anxiety that make getting our periods that difficult to endure.CBD has been shown to act on various receptors in the brain to produce calming, restful, and anti-anxiety effects in animal models. And while we can’t directly translate the results of animal studies to humans, research like this can give us an idea of how CBD might affect our own moods.Keeping the endocannabinoid system balanced is essential. I believe in taking CBD every day for this reason, just as you would a multivitamin. But....I also suggest Working to uncover the underlying cause of why you’re experiencing symptoms of hormone imbalance in the first place will be so much more valuable than stopping at simply masking the symptoms.And once you know why those symptoms are happening, you’ll be more empowered to make the lifestyle changes required to help resolve those symptoms at the root. Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeauty✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Have you ever looked at your hair — like, really, really taken a good look at it — and noticed that it looks and/or feels a little differently than it did a few years ago?Your curls may not be as springy as they once were, or maybe your curl pattern altogether has loosened up a little.Upon running my hands through my hair a few months ago, I discovered that the curls at the back of my head didn't feel quite as tight or kinky as they used to. If you've shared this experience, don't panic — your mind isn't playing tricks on you.Humidity, age, hormones, heat-styling damage, hair-color damage, infrequent haircuts, and conditioning products are just a few of the things that can influence your hair texture.In a lot of cases, heat damage could be the culprit, though there's a lot more to it than just that. Your hair's texture can actually go through a number of changes in your lifetime due to both internal and environmental factors.Humidity, age, hormones, heat-styling damage, hair-color damage, infrequent haircuts, and conditioning products are just a few of the things that can influence your hair texture.Sometimes curly hair can be "weighed down and become straighter" as it grows longer, but in other cases your hair could also be affected by your DNA.As you age, DNA that affects your hair follicle can actually flip and send different messages to your hair follicle.One noticeable outcome of this DNA flip is known as male pattern baldness or hair thinning.Sometimes when your hair thins it changes the texture and it looks less frizzy and more smooth.Speaking of age, your own age and the age of your hair can play a role here as well.The complete hair cycle lasts about four to seven years, meaning four to seven years after the beginning of your cycle, all of your hair sheds and is replaced by a new mane with its own new properties.Maybe the new head of hair has never been exposed to damaging color or styling tools or maybe it's never been cut regularly so has no frizzy split ends.With that in mind, it might be helpful to consider your haircare practices every once in a while.Not every product or ingredient deserves a place in your routine, as some could be doing more harm than you think.If your hair texture or pattern is changing, I strongly urge you to start examining your routine and recent history, because it could very well indicate [chemical] damage, and assess what color line you're using.As an owner of an organic salon for more than 15 years, using an organic/natural color line, it can make ALL the difference.If you're a natural who likes to try everything [you] read online and in blogs, think about what you may have applied.I stand by the testimonials of our Evoq Beauty haircare users. All hair products have equal parts protein and moisture, along with ceramides and ZERO alcohol for complete cuticle repair.While your physical environment isn't something that can be fixed as easily as what you've been applying, it's another thing that should be taken into consideration.[Think about] the environment you're in, if there is a change in the water.I fight with hard water behind the chair constantly because it is contaminated with chlorine, lead, or other harsh chemicals. I recommend our Evoq Hair CHELATION conditioning treatment. It doesn't strip and lifts off all build up so the hair can receive nutrients again.Hard water/chemical change would definitely cause the hair pattern to change in an undesirable way. You might notice your hair lacking luster and appearing drier.All of that said, the changes you may have noticed probably aren't just in your head, and the solution might lie in being a little more attentive to your hair's needs.PLEASE PLEASE reach out if you'd like some tips and hair therapy tools to rehab your hair health and texture.Its completely possible! I'll leave my top picks from Evoq to bridge the cuticle gap here!1. Clarifying Hard Water + Mineral-Remover w/ Zinc and Omega to replenish the scalp and cuticle.2. Repair and Protect Spray-Equal parts moisture and protein. Removes frizz, damage and protects from outer insult like heat and chemicals!3. Deep Recovery Mask- Fill your hair with repairing proteins and fatty acids to restore your hair back to shine and weight-free bounce.BOOYA. I hope you feel relieved that there are absolute proactivesteps you can take to repair and help reverse the damage. I may not be able to change your encoded DNA, but I do know that 80% of all beauty and biological damage is from the environment. YOU GOT THIS!Shop Evoq @evoqbeauty and www.evoqbeauty.comShare the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate

Take a moment and go inward and sense the world around you. Perhaps you feel the energy of how many people are miserable, work meaningless jobs, stress to pay the bills and rely on drugs – both pharmaceutical and recreational – to escape the mundaneness of their lives.As our life force fades we feel lethargic, depressed, and even dispassionate about our very existence. This reality may not be recognized unless we are walking the path of enlightenment.We are Light Beings. We are created by Light, and we emit Light. When we understand that we’re not just primitive beings, we can understand how to live a more fulfilled life.After becoming aware of Peter’s documentary "In The Beginning There Was Light" - I am again seeing the evidence of standing outside of our linear mind’s constructs and tapping back into historic and ancient credibility and proof of how the quality of our energetic frequencies is not only life-altering, but a critical area in our lives to foster for health and longevity in these stressful and challenging times.In this incredible discussion with Peter, we discuss his fascinating documentary which explores how people can live for years without food or fluids, the future of restoring our youth, DNA, and quality of life through intermittent fasting and how we can receive life through light energy itself.Turn it up and join us for an inspiring, mind-expanding and fascinating conversation filled with ancient wisdom. About Peter StraubingerPeter is a graduate with honors from the renowned University of Music and Performing Arts in Vienna and in the 1990s his interest in Transpersonal Psychology led to intensive practice in yoga and meditation.Peter had a personal encounter in the spring of 2000 which awakened his interest in the topic of Breatharianism. He met a meditation teacher who allegedly had not eaten for more than a year. Still skeptical, he started a 10-year journey of research from around the globe on this topic, searching for traces of evidence and skeptical scrutiny of this human mystery.200 hours of footage were edited into the 90-minute feature documentary “IN THE BEGINNING, THERE WAS LIGHT“. On Today’s Episode You’ll Awaken to:The backstory of Peter’s story and documentary journey.Viewing nutrition and nourishment through the light body, emotional body, and physical body. Peter’s New Book: The Fountain of Youth effect. How 16 Hours of fasting change your life. How our body is profoundly responsive to all these different wavelengths of light. How light influences the expression of thousands of different genes in our body. Using autophagy as a token to disease reduction and regeneration .Regular sun exposure is clearly linked with longer life and lower risk of numerous diseases.Research shows people who contract melanoma who have exposure to sun actually have a higher survival rate, significantly higher survival rate, than those who do not have exposure to sunlight.A Case for Light and Chronobiology: At night, that secretion of melatonin is when we repair oxidative damage in mitochondria and repair the mitochondrial DNA.How lower melatonin leads to increase mitochondrial oxidative damage and DNA mutation, which leads to increased rates of all of the chronic diseases we’re seeing today. What's Peters #1 thing he awakened to as of late. MEDICAL WARNING: Please consult with your health practitioners before engaging in any lifestyle changes. Please do not engage in prolonged fasting without careful research and preparation, safety precautions, and professional support and supervision. Resources:Documentarye: https://www.lightdocumentary.com/Blog for the film: https://lightdocumentary.space/Facebook-Site: https://www.facebook.com/lightdocumentary/ Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway as you write, but also help others capture your brilliance. It’ll take 3 minutes from your day. What you declare will be life to others. So remember, go to I tunes to rate and review.Comment or question you’d like to ask Kassandra.P.S!Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @awakenbeautyhq | #awakenbeautyLeave a comment below - let us know what you think! ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X

In a time of lack of sexual interest for women, isolation, and an addictive fast pace world, energetic assistance for the health of our body is coming to the rescue. Through biofeedback services I provide to many, neurotransmitter imbalance is a definite stressor and a leading cause of our UN-HAPPINESS as we keep up with our overwhelm of teh day. Is there a non-invasive, harmless way to help boost our joy, sexiness and satisfaction in life through energetic input? That’s exactly what we talk about today as I will deeper on Scalar light energy and how Scalar can help assemble endorphins and neurotransmitters inside the human body to improve human physical and emotional health.Make sure to listen to Tom’s first two interviews where we discussed the foundation of Scalar energy, as well as how it can assist hormonal health. The time of energy healing is NOW, and scalar is one concept process is proving, just that. What is Scalar Energy?Scalar Energy originates from the sun and is a fundamental life force in all of nature otherwise known as Chi or Prana.So how it can assist our neurotransmitter health?What you’ll Awaken to:The symphony and importance of neurochemical health, especially in an addictive, isolated and disconnected world today.How Scalar works to balance and create neurochemicals. How Tom utilizes scalar energy in order to assemble endorphins and neurotransmitters inside the human body in order to improve human health.How Tom is treating a half a million people a day in African, namely HIV? How neurotransmitters help our hair, skin and aging process!Not limited, Scalar programs consist of Pathogenic Cleanse, The Nutrient Program, and The Chakra Balance Here are the > to better understand Neurotransmitters and How can we use Scalar energy to help promote positive feelings, including happiness and pleasure.Our top “happy hormones” include:Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations, along with learning, memory, motor system function, and more. Serotonin. This hormone (and neurotransmitter) helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory.Oxytocin. Often called the “love hormone,” oxytocin is essential for childbirth, breastfeeding, and strong parent-child bonding. This hormone can also help promote trust, empathy, and bonding in relationships, and oxytocin levels generally increase with physical affection like kissing, cuddling, and sex.Endorphins. Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also tend to increase when you engage in reward-producing activities, such as eating, working out, or having sex.Glutamate and GABAThese two chemicals are “the brain’s most plentiful neurotransmitters,” according to the University of Utah. Apparently about half of brain synapses involve glutamate, while up to 40-percent use gamma-aminobutyric acid (GABA).These transmitters work hand in hand to keep excitement levels of the brain in check, notes the university. GABA is “inhibitory” and glutamate is “excitatory,” it adds. Substance abuse can change the balance of these neurotransmitters – for example, alcohol decreases glutamate (and increases GABA), while tranquilizers increase GABA activity, notes the source. Succinctly, the Scalar Light Endorphin & Neurotransmitter Session is an excellent delivery system for endorphins and neurotransmitters inside each cell of the human body. The Scalar Light Endorphin & Neurotransmitter Session serves to produce a state of bliss and happiness for people that participate in this scalar light session. Endorphins and neurotransmitters are assembled twenty-four (24) hours a day, seven (7) days a week, thereby creating a natural chemical environment inside the body that serves to uplift and enhance human psychology. The Scalar Light Endorphin & Neurotransmitter Session has successfully addressed mood disorders such as, depression, anxiety, schizophrenia, bipolar disorder, post-traumatic stress disorder, loneliness, alcohol/substance abuse, eating disorders, sleep disorders, and obsessive-compulsive disorder. Here is a free 30-day Female Hormone link for the radio show.https://kk.scalarlight.comFacebook Share the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQAlso, go to awakenbeauty-hq on ITunes and write your biggest takeaway in the rate and review section. Just pretend it says “ah ha” here!! Don’t just review the episode, I would love your ah-ha moment from this episode that is more specific so you can confirm your takeaway

Through becoming a hypnotherapist, I've been awakened to the critical importance of helping children develop their analytical mind - in the most healthy way. Free of labels, fully supported, and by thriving in a ecosystem both at home and at school.Children are the seeds of our future and the generation that will resolve—from a greater level of consciousness—the conditions and problems the previous generations created.That’s why the topic of children and how to raise them is incredibly important.Our Thoughts Become Things. When it comes to mindfulness, I’m hopeful as I see different techniques like yoga and mediation being brought into the classroom. It’s amazing that as children, we’re NEVER taught to better manage our minds.The goal is to properly encourage children to understand that their thoughts become things, and that they can begin to think and feel in more self-supporting and unlimited ways—based on how they are programmed.I feel that the earlier the intervention, the better. For example, children between the ages of 0 – 2 produce slow brainwave patterns, which means they function in a realm of delta. These are brainwave patterns that occur in meditation or the deepest stages of sleep. This is why infants only stay awake for short periods of time.Between the ages of 2 – 6, children’s brainwave patterns move into theta, which is a very hypnotic and suggestible state.Due to these delta and theta brainwaves, and the fact that they have not yet developed the analytical mind, in the first six years of a child’s life they are very programmable.Thus, because the editing function of the mind has not yet formed, information goes right into the subconscious mind.Comments like—big boys don’t cry, little girls should be seen and not heard, you’re not very good at math, money is the root of all evil, you’re like me – you have a short temper—these are all negative suggestions that begin to subconsciously program a child.If we can negatively influence a child at these early ages with such reinforcements, it makes sense that we can program a child in the opposite way.Between the ages of 6 – 12, children move into alpha brainwaves, which is the imaginary realm. This stage is where children pretend, play make believe, dream of being astronauts and princesses, and so on. This is the realm of the imagination—a very important realm—because during this stage children are as creative as they are easily influenced.A child’s analytical mind begins to form right around the ages from 6 – 8. When the analytical mind more fully forms around the age of 12, the tween’s brainwaves move into beta brainwave patterns.In beta, our attention is predominately on the outer world. This is why it’s important to set up a healthy and supportive ecosystem for children before the analytical mind forms (because it takes very little effort to subconsciously influence them) and why training children with positive suggestions at a young age builds the foundation of who they become later in their life.Through hypnotherapy, I’ve helped teens understand the principles of postive mind management, what values are, to teach them about their own biology, how hormones influence them, and how to create their own reality.“The Place Where Thoughts Become Things” is so critical for the overwhelmed mind of our children.Ultimately, we want to teach people how to create their life by changing their thoughts and feelings so they can build a better future for themselves, the planet, and everyone living on it.To do this, however, it’s paramount for us to invest in better ways for our children to think, learn, grow, and be programmed in positive ways.As children grow, their thoughts and feelings can work for or against them, which is why proper supportive positive mind management programming at an early age is essential.This is the important, fundamental point when it comes to helping children understand how the mind works, how negative self talk destroys their self worth, confidence and ability to grow their skill sets.In fact, Ive heard that children of parents in this work regularly ask their parents to do the meditation before they go to bed.Parents report that they love to do this meditation as much as their children, and that they do it together every night before bed.That habit—children learning to meditate regularly—is a great programming habit in and of itself.May we never take for granted the power of the mind, and resolving misunderstandings, limiting beliefs or any other blocks holding children and adults from breaking through glass ceilings.All my love and light! Kassandra Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how! Go to awakenbeauty-hq on ITunes and

Today we are going to have a fascinating discussion on how we all intuitively just know that each of us are being tracked. Today’s discussion is one of safety, personal privacy and security - and how there is a complete industry protecting our civil liberties in the digital world. While our cell phones are powerful tools for saving photos and videos, they also contain a trove of personal data including contacts, location, message history, emails, and private login information.Capture this: Each of our lives are stored our devicesTo that point, today’s guest is Todd Ariss - the owner of GoDark Faraday. Todd had a traveling company and learned early on from many business travelers that were concerned about being hacked and tracked while traveling abroad.So how do you find the most reliable block to Cell, WiFi, Bluetooth and GPS signals protection device? About Todd Ariss:Todd is the co-founder of Tarriss Travel Gear and the newest research and development division, GoDark Faraday Bags.The GoDark Faraday Bag journey has been a long journey tracking back to his early days as a physicist at the Cross Cancer Institute, followed by a joint project between the Centre for Subatomic Research and CERN - the center for nuclear research. In 2014, Todd created Tarriss Travel Gear so he could scratch an itch. After introducing the Jetsetter Digital Luggage Scale, one of the most popular and recognized luggage scales on the market, he ventured back to his interest in a signal-blocking from his work as a physicist, which ultimately led to developing the new GoDark Faraday Bag line of products today. On Today’s Episode You’ll Awaken to:Todd’s history and passion for creating this blackout device.Business travelers operating in some of the more authoritarian countries were aware their phones were being tracked and they were getting tired of constantly turning their phones off and all a dozen times a day. As Snowden pointed out, pretty much every country is trying their best to track every person they can. We decided to do something about that.The Fascinating journey to who the Faraday Bags Served:Our initial motivation was to serve business travelers, but soon realize there was a huge demand from a broad range of people and organizations.Journalists trying to protect their sources, or doing investigative reporting in places certain governments might not want them reporting. Think Reporters Without Borders who investigate in hotspots around the world.Activists trying to not get swept up in IMSI Catchers. Fake cell phone towers that allow law enforcement to roll up near a crowd with a fake cell tower in a briefcase that essentially routes all calls within a small area through the IMSI catcher in the police car allowing the officer to collect a list of every cell phone, and cell phone owner, in the area. Law enforcement uses them to build lists of people peacefully exercising their right to protest. These lists can be used to profile people based on simply being in the wrong place at the wrong time. In a vast majority of the time, these IMSI catchers are being used without a warrant of any kind. This has been an ongoing legal battle for a few years now.Military units from around the world are frequent customers. It’s hard to be a special forces person sneaking around when your electronics are broadcasting your position. The durability, and water and puncture-resistant nature of the bag, make it a popular choice as well as the security seal.Law Enforcement uses GoDark Bags in their police cruisers. When a suspect is arrested one of the first things they do is secure their cell phone but using GoDark Bag to ensure no one can remotely access the phone and wipe any important evidence.Privacy Conscious Consumers are our biggest single segment of users. Even among this group the use cases are quite varied and range from people avoiding tech-savvy stalkers to those wanting to avoid warrantless cell phone tracking from tech companies, law enforcement, and government.Health Conscious - there are some health-conscious people who have become concerned about potential health concerns from EMF from our phones. Taking Back Personal Privacy and Security in a Digital WorldYou own your electronics and you're ultimately responsible for them, therefore you should have the ability to control when they transmit and receive electromagnetic signals. Resources:For more information go to: https://www.stopspying.org/covid19SHOP PERSONAL POWER WITH GODARK FARADAY HERE: https://godarkbags.com/AwakenBeauty 20% until end of AprilAwakenFaraday 10% after end of AprilShare the Love:If you like The Awakened Beauty Podcast…Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Businesses: www.evoqbeauty.com | www.beautyecology.comInstagram @awakenbeautyhqInstagram @evoqbeautyWatch on YouTube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQHere’s how!Go to AwakenBeauty-hq on ITunes and write your bigges

As a pioneer in cannabis and with a strong belief in this sacred plant capable of touching the lives of many, you’ll find many educational and myth-busting tips on all things “CBD.” Stepping in sync with my formulator and team of PhD’s, the opportunities of hemp reach far beyond CBD, encompassing other non-psychoactive compounds —namely, minor cannabinoids such as CBC, CBG, and CBN—as star-ingredient status.Today we tap into the art and science of CBN in light of our long-awaited pre-launch for the first HIGH-level CBN Sleep Tonic (stress and sleepless night antidote versus….Ambien).Talking SLEEP - and lack thereof it.Sleep deprivation: an estimated one in three Americans are suffering from it and lack the recommended seven to nine hours of sleep a night.More than slowing you down throughout your day, a chronic lack of sleep can wreak havoc on the immune system, libido, cognitive abilities, and lead to premature aging and disease.Redefining your ‘sleep hygiene’ — known as your nighttime schedule, pre-bedtime activities, food, and the environment — is the first step to getting adequate rest. If tweaking our sleep hygiene doesn’t work, we often take our troubles to the doctor’s office for a prescription.CBN brings great hope for those that struggle with finding new sleep hacks, medications, or simply suffering with no resolution.With no further adoooo…. Lets jump in!As noted, CBD is the most abundant cannabinoid found in hemp, it’s just one of many that are thought to be supportive in the face of mental or physical stress. CBG (cannabigerol) and CBC (cannabichromene) are known as anti-inflammatory agents. CBN (cannabinol) shows some promise as a sleep aid. While CBD is believed to have these benefits, I believe we can create more nuanced, targeted solutions by incorporating higher levels of these secondary cannabinoids.STEP ASIDE, CBD—CBN & OTHER CANNABINOIDS ARE RISING IN THE SPOTLIGHTA growing problem is that some common pharmaceutical sleep aids may actually be doing more harm than good, especially when the cause of sleep problems is not fully understood (or if sleep hygiene is not optimal).If the root cause of your insomnia is from anxiety or pain, CBD’s signaling of the endocannabinoid system can target and level-set these issues related to a person’s sleep-wake cycle and pain processing, both of which are regulated by the ECS. While it can take some trial and error to find your standard dose for sleep, the general consensus for getting started is to start low, gradually increasing as needed after observing your results.One of these lesser-known compounds is Cannabinol or CBN. It is vastly understudied since both THC and CBD have taken center stage when it comes to research, media coverage, and legalities surrounding the cannabis industry. And it is true that they are the two compounds with the most significant presence within cannabis plants.CBN boasts quite a few natural health benefits, much the same as CBD and THC do. However, there are some substantial differences between this cannabinoid and its relatives which are important to be aware of. In this article, we are going to take an in-depth look at CBD and CBN.We are also going to go over the fundamental similarities and differences between the two. This should help to clear up any misconceptions and hopefully leave you better informed about this more obscure member of the hemp cannabinoid family.What is CBNShowing incredible promise as a sleep aid, cannabinol is less abundant/readily available than CBD or THC, though it was one of the first cannabinoids discovered. It’s produced when THC is oxidized, which is why dried-out cannabis flower that has been exposed to oxygen can be a good source for CBN extraction. In addition to being an effective sleep aid, CBN joins CBD and THC in its powerful pain-relieving anti-inflammatory properties, as well as offering possible relief for depression and neurological conditions like epilepsy and Alzheimer's.What is THCThe main psychoactive component in cannabis, it’s also a powerful analgesic that led to the relatively widespread acceptance of cannabis as a medical treatment for an array of conditions. Its function in medicine has yet to be safely replicated in a pharmaceutical capacity in a way that satisfies patients at large, which in part informs the resurgence of interest in the plant’s powerful medicine and compound isolates. One incredible discovery that’s been made regarding CBD is that its properties can counteract and reduce THC’s classic hallmarks of paranoia and psychoactive effects.What is CBD?Well-documented to be a powerful anti-inflammatory, cannabidiol was first discovered in 1940 but has has only recently been approved by the FDA in the anti-seizure drug Epidiolex. Following that remarkable precedent, the potential applications for CBD have become an area of stronger focus, with active research ongoing into the compound’s applications for anxiety disorders, pain, cognition, and more. Case studie