The Light Between

Hey! Ever felt like giving up at the end of a "busy" and hectic workday? As a high achiever, I realized that mastering emotional regulation is the secret sauce to managing stress and achieving success. Now, let's shimmy and shake on how to strengthen your resilience and unlock your full potential!Learn more in the Growth Guild Commuity Resource Plot HERE: https://the-growth-guild.circle.so/c/growth-resources/ Understanding Emotional Dysregulation, the Neuroscience of Self Compassion and Mental Health We all have those days when everything seems overwhelming, and our emotions get the best of us. Emotional dysregulation is a common challenge for entrepreneurs, impacting our mood, anxiety levels, decision-making, and overall mental health. Recognizing and addressing this issue is vital for both personal and professional growth. In this short dialog, I open up one of my favorite mentor's work around NEUROSCIENCE and INTEGRATED FELT RESONANCE. Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure, or not “good enough.” How do you think things might change if you responded to yourself in the same way you typically respond to a close friend when he or she is suffering? As you listen - I invite you to keep your heart open and help you care for and nurture yourself at the same time you’re caring for and nurturing others.In closing, close your eyes and take a moment with the brief Mindful meditation to support your brain in a more compassionate place to live with Resonance through healing language, and neuroscience for a full-body brain experience. As you develop a deeper sense of self-warmth and compassion, your relationship with your own mind will change and you can start living more harmoniously with yourself and others. When our emotions are regulated in our bodies: we meet the amygdala and the prefrontal cortex (PFC), and learn about the importance of fostering a healthy relationship between the two. Self Compassion - is learned through being in a relationship with others.Join us in the Growth Guild community where we're exploring the neuroscience of self-compassion, language and the nervous system, and more! Join the Resource Plot HERE: https://the-growth-guild.circle.so/c/growth-resources/✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

In this episode, we explore the multifaceted nature of heartbreak and the profound impact it can have on our lives. Love, the force that binds us together, often brings along a rollercoaster of emotions, including disappointments, betrayals, and losses. However, amidst the challenging moments, love possesses an incredible capacity to nourish and heal our souls. We discuss how disappointments in love serve our souls, even when they initially appear as tragedies. Poet Thomas Moore's wisdom guides us through this exploration. We delve into nurturing our creative and spiritual channels and the importance of connecting with the source energy of love. Like neurons that fire together and wire together, we learn to create a strong foundation for our creations and bring them into the physical realm. Nourishing ourselves, showing up consistently, and simplifying our approach are essential steps in this process. Love is presented as a magnifier, a superpower that we are bestowed with, allowing us immeasurable strength and vulnerability. We ponder the expansiveness of our love, its ability to encompass our past and illuminate a path to a brighter future. We also examine the architecture of relationships within us, shaped by past experiences, present desires, and profound archetypes that await expression. Furthermore, we acknowledge heartbreak as a catalyst for growth. It is an experience shared by all and offers an opportunity to delve deeper into ourselves. Through pain, our souls are refined, and we emerge stronger, embracing the healing and growth that comes from confronting our vulnerabilities. Join us on this journey of unveiling the depths of love, transcending pain, and discovering the transformative power that lies within our hearts. [Subscribe to the podcast for more insightful discussions on love and personal growth.] ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Ready to Unlock the Secrets of Your Brain and Nervous System?I sat down to record some deep insights into the energetic and neuroscience that will change the way you think about stress and ADHD. We're going to explore why women and those with ADHD are more susceptible to stress-related disorders, anxiety, depression, and burnout, and show you how the polyvagal theory can help.Expect to discover the concept of the "Window of Tolerance" and how it relates to the polyvagal theory, giving you a deeper understanding of how your nervous system operates in times of stress. Tap into the fastest ways to develop coping skills that can bring you back to your optimal "ventral vagal state," where you'll feel calm, content, and able to engage with the world around you.Join me for this illuminating and thought-provoking episode, and discover the power of the polyvagal theory to help you relieve stress and improve your ADHD symptoms. Much love, and always rooting you on! Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Are you ready to take a trip down memory lane? No, not that kind of trip. I'm talking about the journey of psychedelics!First things first, let's clear up the stigma. Psychedelics are not just for hippies and trippy music festivals. They're actually being used in modern day medicine to help heal mental health issues.But, before we dive into all the cool stuff happening now, let's talk about where the word "psychedelic" came from. It's a combination of the Greek words "psyche" (meaning soul or mind) and "delein" (meaning to manifest). So, essentially it's all about manifesting the soul or mind.Now, let's talk about how psychedelics are being used today. They're being studied for their ability to help with conditions like PTSD, depression, and anxiety. And, the best part is, they're showing promising results.More to come on this subject matter - I believe it will be a core "medicine" of the future. Rooting you on - warmth and healing. Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

What are dapps?You’re probably familiar with applications (apps), the programs you use to stay organized, order food, play games, book a ride, do your work, avoid doing your work, and quite literally a million other things.Now, there are also crypto apps, known as decentralized apps, or “dapps” for short. A dapp is simply an app that runs on a blockchain.On the surface, many dapps will look and feel just like the apps you already use every day. But under the hood, you’ll find the innovations and decentralized benefits of blockchain technology.Dapps are where you go to give purpose and utility to your crypto. You can invest, trade, buy, play, and explore Web3. What can I do with dapps?A lot, and more every day! Once you’ve got a self-custody wallet, you can start to explore all the different ways to engage with dapps:Swap: Exchange your tokens for other cryptocurrencies or fiat.Lend/Borrow: Take out crypto loans or lend your crypto as a way to earn.Pay: Facilitate remittance, business, and peer-to-peer payments quickly and across borders.Earn: Invest and build savings. Stake your crypto or join a communal crypto pool to get rewards on your assets. Shop: Use your crypto to buy gift cards, flights, products, and services.Manage: Stay on top of your portfolio of crypto, NFTs, and other digital assets, analyze your crypto transactions for taxes and accounting, and process stablecoin payments for you or your business.Impact: Use crypto to create a movement like the SEED coin I support communities in need and raise consciousness, learning journeys, or even funds for causes that matter.Interact: Create a unique username on Celo and join social or professional networks to find and support talent.Collect: Browse NFT marketplaces to buy, sell, view, and show off your NFT collections. You can also create and distribute your own NFTs.Play: Discover a wide range of games, including play-to-earn and NFT-based games.How dapps differ from appsLike many things on the blockchain, dapps are decentralized, with all the benefits decentralization brings. Most notably, they can give users more control over their data–how much they share, how they share it, and how it gets used by the dapp.Let’s compare this to the traditional app experience. While your rideshare or food delivery app may be running on your personal device, everything on the backend, where the real work happens, is owned and controlled by the company that makes the app. Using their app means entrusting your private data, like identity, location, and banking information, to a company that may be lax or opaque about their security measures or gasp not have your best interests at heart.They collect your data because their business model depends on it. The more data they can harvest, the more detailed info they have to sell to advertisers and make fortunes. Blockchain dapps, on the other hand, work differently. They charge small transaction fees in exchange for their service. They don’t require any personal data and allow you to keep your identity anonymous. Doesn’t that sound nice?This simplicity is partly because the controlling entity behind the dapp is not a company but a smart contract, the behind-the-scenes code that runs them. Smart contracts are so crucial to dapps and Web3 that we gave them their own explainer.The benefits of dappsOn top of everything that dapps do, here’s what makes them so great:Communal: The code of many dapps is open-source and visible to all. So if a developer finds a way to improve a dapp, they are free to make those improvements. This open-source ecosystem fosters a sense of communication and collaboration that benefits everyone. Anonymous: Many dapps don’t need your personal information to work, just need your wallet address. Your banking info, identity, location, and other personal data stay safe. Secure: The data on blockchains are spread among many nodes rather than just a few servers, so it’s more resilient to hacks. Always Open: There is no off-the-clock when code runs dapps instead of people. Therefore, your crypto and places where you can use it are always available to you.The challenges facing dappsThere is always an awkward adolescent phase with emerging technologies, especially ones as complicated as blockchain. The user experience, particularly the onboarding flow, needs some smoothing out. Developers and designers are still figuring out how to eliminate hoops, or at least make them easier to jump through–things like setting up and securing a wallet, buying or swapping the right cryptocurrency from an exchange, etc.Additionally, dapps ask more of their users. In exchange for higher security, users are responsible for keeping their passwords, seed phrases, and other personal data safe. If you get locked out of your account, or if your account gets compromised, there’s not much you can do since there’s no central authority that can help you regain access. So users need to do some research to ensure the wallets, blockchains, and

What are dapps?You’re probably familiar with applications (apps), the programs you use to stay organized, order food, play games, book a ride, do your work, avoid doing your work, and quite literally a million other things.Now, there are also crypto apps, known as decentralized apps, or “dapps” for short. A dapp is simply an app that runs on a blockchain.On the surface, many dapps will look and feel just like the apps you already use every day. But under the hood, you’ll find the innovations and decentralized benefits of blockchain technology.Dapps are where you go to give purpose and utility to your crypto. You can invest, trade, buy, play, and explore Web3. What can I do with dapps?A lot, and more every day! Once you’ve got a self-custody wallet, you can start to explore all the different ways to engage with dapps:Swap: Exchange your tokens for other cryptocurrencies or fiat.Lend/Borrow: Take out crypto loans or lend your crypto as a way to earn.Pay: Facilitate remittance, business, and peer-to-peer payments quickly and across borders.Earn: Invest and build savings. Stake your crypto or join a communal crypto pool to get rewards on your assets. Shop: Use your crypto to buy gift cards, flights, products, and services.Manage: Stay on top of your portfolio of crypto, NFTs, and other digital assets, analyze your crypto transactions for taxes and accounting, and process stablecoin payments for you or your business.Impact: Use crypto to create a movement like the SEED coin I support communities in need and raise consciousness, learning journeys, or even funds for causes that matter.Interact: Create a unique username on Celo and join social or professional networks to find and support talent.Collect: Browse NFT marketplaces to buy, sell, view, and show off your NFT collections. You can also create and distribute your own NFTs.Play: Discover a wide range of games, including play-to-earn and NFT-based games.How dapps differ from appsLike many things on the blockchain, dapps are decentralized, with all the benefits decentralization brings. Most notably, they can give users more control over their data–how much they share, how they share it, and how it gets used by the dapp.Let’s compare this to the traditional app experience. While your rideshare or food delivery app may be running on your personal device, everything on the backend, where the real work happens, is owned and controlled by the company that makes the app. Using their app means entrusting your private data, like identity, location, and banking information, to a company that may be lax or opaque about their security measures or gasp not have your best interests at heart.They collect your data because their business model depends on it. The more data they can harvest, the more detailed info they have to sell to advertisers and make fortunes. Blockchain dapps, on the other hand, work differently. They charge small transaction fees in exchange for their service. They don’t require any personal data and allow you to keep your identity anonymous. Doesn’t that sound nice?This simplicity is partly because the controlling entity behind the dapp is not a company but a smart contract, the behind-the-scenes code that runs them. Smart contracts are so crucial to dapps and Web3 that we gave them their own explainer.The benefits of dappsOn top of everything that dapps do, here’s what makes them so great:Communal: The code of many dapps is open-source and visible to all. So if a developer finds a way to improve a dapp, they are free to make those improvements. This open-source ecosystem fosters a sense of communication and collaboration that benefits everyone. Anonymous: Many dapps don’t need your personal information to work, just need your wallet address. Your banking info, identity, location, and other personal data stay safe. Secure: The data on blockchains are spread among many nodes rather than just a few servers, so it’s more resilient to hacks. Always Open: There is no off-the-clock when code runs dapps instead of people. Therefore, your crypto and places where you can use it are always available to you.The challenges facing dappsThere is always an awkward adolescent phase with emerging technologies, especially ones as complicated as blockchain. The user experience, particularly the onboarding flow, needs some smoothing out. Developers and designers are still figuring out how to eliminate hoops, or at least make them easier to jump through–things like setting up and securing a wallet, buying or swapping the right cryptocurrency from an exchange, etc.Additionally, dapps ask more of their users. In exchange for higher security, users are responsible for keeping their passwords, seed phrases, and other personal data safe. If you get locked out of your account, or if your account gets compromised, there’s not much you can do since there’s no central authority that can help you regain access. So users need to do some research to ensure the wallets, blockchains, and

What type of crypto wallet do I need?This is one of the first decisions for anyone looking to get into crypto, and it’s a big one. There are many types of wallets, but don’t worry, most work in a similar way: wallets are applications that allow you to access your crypto on a blockchain.There are both software wallets and hardware wallets. Hardware wallets are generally recommended for safekeeping larger amounts, so for the sake of this introductory guide we’ll focus on software wallets. Like most things in crypto, software wallets come in a few flavors. There are web-based wallets added to your web browser and mobile wallets downloaded onto your phone or tablet. Most software wallets operate along the same lines regardless of where they live.Every wallet has an account address (also known as a wallet address or a public key) that exists on the blockchain. This is the string of numbers and letters you can share with others so they can send you crypto from their wallets. Think of it as your account on the blockchain.While most software wallets are similar, it’s important to note that some wallets may only hold specific cryptocurrencies and work on certain blockchains. If you’re interested in a particular chain or currency, look up which wallets are compatible.Most wallets you encounter will include security measures to keep your assets safe, such as a Recovery Phrase, password, or secret key (often one wallet will use multiple security options). I highly recommend familiarizing yourself with these safety features before setting up your wallet.Selecting a crypto wallet is a balancing act of convenience versus security. Some wallets entrust security to a third party but offer some convenient features. Others give total control to the owner, but the owner must keep their Recovery Phrase safe or risk losing access to their wallet. These categories are respectively known as custodial and self-custody:Self-Custody (Non-Custodial): The wallet is entirely in your control, and you can do more with it, like connect to dapps. While you get absolute control over your wallet, as you do with a physical wallet where you keep cash and cards, if you lose your Recovery Phrase, there is no other way back in––your crypto is locked away forever. Self-custody wallets are the most secure, but they put responsibility entirely on the owner to keep them safe.Custodial: More like a traditional bank, a third party holds your wallet and manages its security. Since you’re ultimately entrusting your wallet’s access and security to a company, there are ways to get back in if you lose your password.Traditionally, people consider custodial wallets easier and more convenient to use. But recent advances in self-custodial wallets have prioritized usability and convenience. That’s why today, wallets like Valora can offer the ease and convenience of custodial wallets while continuing to offer the control and security of self-custodial ones.So here’s what to ask yourself when choosing a wallet:Is this wallet compatible with the blockchain and/or cryptocurrency I’m interested in?Where will I use this wallet? On my phone or tablet, my web browser, desktop?Do I want a custodial or self-custodial wallet? How much control and responsibility do I want to have over my assets?However you answer these questions, there’s a wallet out there that’s best for you. Next Lesson: What are dapps?✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

How do I get crypto?Good question!You can either earn crypto or buy crypto, but for the sake of simplicity and because it’s the option most people will choose, we’ll focus on buying it. You can buy cryptocurrencies from crypto exchanges and other providers such as Kraken, and Moonpay. Like traditional currency exchanges that convert one fiat currency into another, a crypto exchange will take your fiat currency––your dollars––and convert it into a cryptocurrency of your choosing. Centralized exchanges will store your crypto for you (the “custodial” option) or you can keep your crypto in your own digital wallet, like phantom, which gives you more control over your assets (the “self-custodial” option). Just like how your physical wallet holds your cash and cards, your crypto wallet holds your cryptocurrencies and digital assets (like the SEED COIN).But crypto wallets do more than just hold your cryptocurrency, they also help you put it to use by connecting you to opportunities in Web3.Next Lesson: What type of crypto wallet do I need?✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

What is web 3.0 & crypto?Cryptocurrencies are digital currencies where the “crypto” in the name comes from the fact that these currencies are secured by cryptography. They exist on a public ledger, which is known as a blockchain. These two characteristics make them extremely difficult to counterfeit.There are many cryptocurrencies, and their values are changing all the time. The two best-known cryptos are Bitcoin and Ether. Like traditional (or fiat) currency, cryptocurrencies can be used to buy, send, exchange, invest, trade, hold, lend, and borrow. But because they’re decentralized and digital, they can do much more than traditional currencies, unlocking tremendous opportunities that simply weren’t possible before.One of the most important functions of cryptocurrencies is fueling blockchains. A blockchain is a connected network of nodes run by computers, and in exchange for running those nodes, those computers (or, more specifically, the people who own them) get rewarded with cryptocurrency. Cryptocurrencies are decentralized, meaning they’re not controlled by any single government or central authority, and they operate outside the traditional financial system. This means nobody can freeze or take away your assets, making cryptocurrencies a good option for people to store value. Crypto assets can also be used with decentralized apps (known as dapps) built on blockchains. There are already plenty of dapps out there unlocking new tools and revolutionizing existing ones. Think of emerging spaces like decentralized finance (DeFi) and digital collectibles (NFTs). Exciting topics for another day. For now, just know that cryptocurrencies are the digital currencies you use to transact on blockchains.Next Lesson: What are blockchains? ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Every night, I surround myself with like-minded, passionate entrepreneurs and change-makes in telegram and we discuss the landscape of the economy and the "Fourth-Coming."We are on the brink of the largest economic collapse in history. Money aligns with universal laws. What goes down, must come up, and I couldn't be more excited about our future economy. The visions I've personally been given, the future I'm preparing and creating for - is one you and I will celebrate in the coming months. Now, is the time we start rethinking about the value of MONEY. Here's some context: Money is the “body” of value.It is the physical representation of value that rises and falls in ourselves, within us. Not within “things” outside of us, but within us."Have you ever questioned the true nature of money? Is it just legal tender, a means of exchange? Or is there something deeper at play?Money may appear to be a physical representation of value, but in reality, it is we, the observers, who give value to material things. The value of a car, for example, is meaningless without us to assign it worth.Money is merely the external manifestation of our internal values. It is a reflection of the value within us. This is why the value of assets like a house or shares can fluctuate so dramatically. When fear enters the market, it can cause a decrease in internal values and thus, a decrease in the value of money.It's important to remember that money is not real, it is just a physical representation of our own values. 🌻 Join the Growth Guild Experiences - https://www.growthguild.club/biofeedback[ Exclusive "Bud w/ Benefits" Transformational Holding Economy of High Achieving Entrepreneurs]Telegram - https://t.me/growthguildcommunity✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/🐦 Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl🎙 Podcast - https://seedyoursuccess.simplecast.com/👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/v ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Hey lovely, does your interest peak when solutions are offered when it comes to keeping your skin looking youthful?Do you struggle with brain fog or low energy levels?In this episode, we will be discussing the incredible benefits of DHA (docosahexaenoic acid) on maintaining healthy, youthful-looking skin.DHA is a type of omega-3 fatty acid that has been shown to have anti-inflammatory effects, improve skin moisture retention, and promote skin repair. These properties make it an effective tool in preventing wrinkles and other signs of aging.We will explore the science behind DHA's actions on the skin, as well as how it can be incorporated into a skincare routine. We will also discuss the potential for DHA to improve brain health and energy levels, making it a versatile nutrient for overall health and wellness.Tune in to learn more about the powerful effects of DHA on wrinkles prevention and how you can incorporate it into your beauty routine. The Powerful Effects of DHA on Wrinkles PreventionDHA is a truly amazing micronutrient!Docosahexaenoic acid (better known as DHA) is one of the Omega-3 fatty acids (along with eicosapentaenoic acid, or EPA). As you no doubt know, Omega-3s are found in a wide range of food sources, including:Flax seedsAlgaeCold-water fish, including salmon, tuna, mackerel, herring, and cod liverDHA is particularly important for your brain. It accounts for up to 97% of the fatty acids in the human brain, and up to 25% of the total fat content in your brain. It’s critical for memory, recall, cognitive function, and can even prevent Alzheimer’s.DHA also plays a role in everything from pregnancy to eye health, from cognitive development to heart disease, even depression and the treatment of arthritis.But today, we want to highlight a truly important but lesser-known function of DHA: maintaining skin health.How DHA Prevents Wrinkles and Protects Your SkinYou might have seen images or read articles about how fish skin is sometimes used on human skin for grafts.This is done to not only speed up healing, but to provide an infusion of skin-critical nutrients—including DHA.DHA is has been the subject of a number of studies, which examined how this amazing Omega-3 fatty acid could help to protect the skin against damage such as UV radiation, environmental pollutants, etc. - and accelerate repair.Back in 2013, a team of researchers examined the effects of both DHA and EPA on the skin, examining inflammation, fatty acid composition in the skin cell membranes, and the function of the lipid rafts that affect skin composition.As the study discovered, regular intake of DHA (in this case, in supplement form) led to reduced inflammation and better skin cell composition.In 2018, another study found that DHA can not only decrease inflammation, but also accelerate skin healing (from wounds and environmental damage).The study actually recommended using DHA-rich fish oil for both dermatological and cosmetic treatments, specifically to improve skin health.But it was a 2020 study that really provided the most fascinating insight into DHA and its ability to improve your skin health.The study involved caviar (sturgeon eggs), which are incredibly rich in DHA, which proved to have a preventive role in UV-induced skin aging. Specifically, the DHA enhanced adipocyte activity, increased adiponectin production, and in so doing, prevented premature skin aging (including wrinkles and skin lines) caused by UVB radiation in sunlight.To understand how DHA helps, we need to take a closer look at how wrinkles form…Wrinkles are the creases, folds, or ridges in your skin that appear as you age.They’re the result of tension in the muscles of your eyes and mouth.When you’re young, your skin is able to repair any microscopic damage that occurs as a result of this tension.However, as you age, your skin grows thinner, repairs are affected more slowly, and the elasticity of your skin decreases.Eventually, the wrinkles deepen beyond your body’s ability to repair.One of the main reasons your body can’t repair itself effectively is due to the decrease in collagen and elastin production.Collagen and elastin are the two proteins that keep your skin fresh, tight, and elastic.As your aging naturally decreases their production, there aren’t enough of these proteins to effect repairs.UV-induced damage is another major contributor to wrinkles.The radiation in sunlight accelerates the breakdown of collagen and elastin, triggering inflammation in the “damaged” areas, which in turn makes it harder for your body to make repairs.This vicious combination of more sun damage and less protein is what leads to wrinkle formation.And that’s where DHA comes in! By reducing UV-induced skin damage, DHA gives your skin a fighting chance at making repairs.DHA counteracts the inflammation and acts as a moisture barrier to prevent skin dryness (which also decreases collagen and elastin production).It serves as an external protector that, paired with a healthy diet

I'm beyond excited to welcome you into this very sensitive topic today … and it's going to be intense - no pun intended.So listen up my friends, I've got a few questions to warm up to today's episode More times than not, do you easily overwhelmed by strong sensory inputs like smells, the way fabrics feel on your body and sounds you easily pick up?Do you seem to be aware of subtleties in your environment that others don't?Do other people’s moods affect you - to the tune of “little do they know” you can read their energy like an open book?Lastly, are you - or someone you know diagnosed with ADHD, autism or other spectrums of a neurodiverse mind? If you said yes to any of these - you may be a highly sensitive person. But there’s more to this story. After I connected the dots of my late adult ADHD tendencies, there's a common highly sensitive energetic nuances that thread through so many high powered and successful individuals that have ADHD - which can be super power, but also your Kryptonite.So what is a highly sensitive person (HSP)? The term is coined by the clinical psychologist Elaine Aron in 1991 to describe a personality trait that is present in 30% of the population, approximately 80 million women and men across the United States. An HSP refers to those with a sensitive central nervous system and increased awareness of physical, emotional, and social stimuli in their environment.But today is Beyond just HSP’S. Research is finally taking notice to the energetic body, and its complexities with a wide variety of professionals like our guest Judy Lipson and even the start of my own research through the lens of my quantum biofeedback, functional medicine and hypnotherapy background ….. and it all comes back to your energy.All of us have had the experience of being affected by someone else’s emotions. It can be uncomfortable and awkward; but more than that, emotions can be contagious. So with that said I hope Judy and I can extend positive emotions of understanding, hope and clarity about yourself or someone you know. Energy is our most sacred resource. It is in all of us, it is what connects you and I and the entire cosmos together….and yet most of us are never taught how to manage it. Emotional Regulation: 75 percent of careers are derailed for reasons related to emotional competencies, (Emotional Intelligence) including inability to handle interpersonal problems; unsatisfactory team leadership during times of difficulty or conflict; or inability to adapt to change or elicit trust. What and who are sensitivesAn alternative way to understand hyperactivity and inattention (what spirit told her) a couple years ago.How Sensory abundance can look like ADHD or anxietyHow not fostering your True Self can look like anxiety and depression. Remembering and Being who you really are, can helpSensory Overload Trauma/trauma (PTSD, ASD, etc) Tantrums vs MeltdownsImpacts on: Social Situations and Behavior Effect on Families (Parents and Siblings) Tips and TechniquesAmygdala is the circuit to alarm the body ADHD IS NOT a gift Or a superpower. Or some kind of special entrepreneurial mindset.The diagnosis means that you think differently, and your brain is wired differently.Trauma layover :Anxiety, hypervigilant avoid stimuli and easily startled Overview of the 5 Senses: Visually sensitive individuals are sensitive to too much interaction and pick up all nuances..Auditories are highly attune to sound and hear what others dont hear that literally can cause pain. Voice patterns can cause sensory issues. Scents and chemical disordersTaste is usually noticed through a childs perspective. Tactile is noticed with socks, shoe types, belts and tags on shirts. The hologram of the body and how emotions get stored. Always look at the antecedents and ask a traumatized reaction to the moment that took the person “ off line “ About Judy: Judy Lipson is a Licensed Professional Counselor and former special educator who began her private practice, Spiral Wisdom in 2002 to work with kids and adults of all ages who are Sensitives, which means (highly attuned to the five senses, energy, intuition, and empathy). She is a writer, speaker, clinician, and educational consultant who teaches about metaphysics, transformation, and how to engage the gifts of being a Sensitive, while minimizing the challenges that so many experience in this lifetime. More information can be found at www.JudyLipson.com✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/U

Is it ADHD, Imbalanced Hormones, Menopause... or Something Else?Today I’m bringing back the beautiful and bright Dr. Felice Gersh, where we will be discussing overall mental health, ADHD, and the link to Hormones and how they impact your brain, moods & wellbeing.Make sure you watch our first episode where Dr. Gersh did an incredible job of weaving together what we now know about the Endocannabinoid System and how it relates to aging.Now, as a woman who masked my ADHD until mid life through an unfair advantage of having a background in Functional and self-healing with the right lab work and supplements, living my dream job as a serial entrepreneur, and being a clinical hypnotherapist, which allowed me access to cleaning up my own traumas - it still comes with it’s challenges.Stay till the end because we will be breaking open the nuances of mental health and how it relates to the symphony of our hormones, and so much more.And….With four times adult women being diagnosed with ADHD today than children - it's time to go deeper with answers now More now than ever, especially considering those with ADHD already have a 50% increase of anxiety and depression - and that 1 in 4 ADHD women will attempt suicide in their lifetime compared to a neurotypical individual.The medical model leans towards pharmaceuticals, versus looking at holistic Psychiatry - so we completely by-pass promoting the time to really dial in our emotional, hormonal, environmental, trauma and physical wellbeing.Here’s a quote from today's Guest, Dr Felice Gersh:Once a female hits puberty we put her on birth control, and once she goes into menopause, she is put on an SSRI, and after that, if you’re really not doing great, they’ll just remove your female life force organsTo sum it up, its a personal mission of mine, as I'm sure it's Dr Gersh’s - in bringing a new integrative approach so we can share it with YOU and other medical professionals, coaches and therapists.Our guest covers all areas of women’s health.Dr. Gersh is renowned for her expertise in the hormonal management of women, with a unique specialization in PCOS, which affects 1 in 10 women.She also approaches the female aging process in a holistic manner, comprehensively addressing the negative impact of sleep disturbances, pharmaceuticals, environmental toxins, nutrient and hormonal deficiencies, gut microbiome imbalances, and chronic stress.What you’ll awaken to:Is ADHD Nature versus nurture?Pertaining to ADHD - very little research is done on how hormonal influences on the Brain in womenHow Trauma may be a cause and effect of ADHDThe bio- psycho- social approach - focuses on the environmental, psychological, and biological factors at play in a person’s life, and then developing a tailored multi-pronged approaches for support.-The 4 root causes of ADHD Symptoms (genetic, neurological, nutritional and environmental)The interrelated ecosystem of genetic, epigenetic, cellular, and microbiome-related influences.Lab Testing & Genetics: COMT is a key enzyme in the elimination of dopamine.A Val/Val gene has increased COMT activity, which leads to lower dopamine levels and relatively lower prefrontal cognitive function than in individuals with Met/Met Genes.What is the relationship between hormones and brain function?What is the relationship between estrogen and ADHD?How can taking hormones as with contraceptives or in menopause impact brain health and ADHD?What makes ADHD in women different than in men?Research has confirmed that the brain is a target organ for estrogen and that estrogen’s neuronal effects have functional consequences.Specifically, estrogen has been found to stimulate dopamine and serotonin receptors in the brain.Estrogen acts as a dopamine agonist, which increases dopamine activityThe changes in estrogen levels at puberty and again at menopause can dramatically impact a woman’s ADHD symptoms, along with her ability to function.The essential hormones for mental health in both women and men -- estrogen, thyroid, oxytocin, cortisol, progesterone and insulin -- and their relationship with key neurotransmitters and the brainPhytoestrogens to support estrogen receptors.How fasting can help balance hormones, but dieting can be bad for mental healthHow stress breaks down the key barriers in the microbiome and cause leakage through the blood brain barrier and increase neuroinflammationReplacing hormones is not enough -- how you need to optimise your circadian rhythms, nutrition, detoxification, relationships and relaxation for better mental healthToo much dopamine leads to addiction. Too little serotonin leads to depression. Chronic stress drives down both.Psychobiotics: Bacteria out numbers our human cells by 10 to 1 and 99 percent of the genetic information we carry is also held within the microbiome. New research shows that certain probiotic strains perform as well as SSRI’s.Suggested Supplements: I’m creating a supplement stack specifically for ADHD- Coming Soon.Omegas, for the imp

Autumn is a time of establishing a rhythmic order and turning inward.The softer calm and re-centering energy grounds us from a restless mind and body.As Women, we innately “nest” in the fall as we prepare our hearts and home with comfort foods brimming with sensational scents of garlic, fennel and sustaining broths. Today’s video is all about exploring the biorhythms of our life force and Chi that is represented by the season of Autumn in respect to Ancient Chinese Principle ...So YOU can energetically and physiologically Shift your Inner + Outer Being Fall represents the Lungs and Large IntestineFall corresponds to the lungs, skin, and large intestine. The lungs and large intestine are in charge of digestion and elimination. Anything that does not move in the system stagnates and eventually becomes toxic That’s why Fall is a great time to cleanse the physical and emotional toxins that accumulate in the system on a more transient, day-to-day basis. Fall is also Brimming Full of InspirationThe element that is represented in the Fall is METAL and it houses our source of new ideas and is where new emotions take shape, since it’s our inhalation-connection (lung) to the universe. When it comes to EMOTIONS…“The Large Intestine ‘lets go’ of what is no longer necessary. A healthy balance between the Lung and Large Intestine is demonstrated by a person that can honor commitments, but then let go of a relationship when it is over.”It’s a time to let go of old ideas, beliefs, and attachments, leaving room for new space to grow and evolve.Next, let’s brief over the Autumn + Vital Skin Health Skin is our largest organ, but it is the LAST to receive essential building blocks from your daily food choices. Essentially the ability to convert the energy and metabolism from inner intestinal track through out the rest of the body - is key. Why Dry Skin + Pesky Breakouts are at their worst during Fall.Frequent dry spots, skin irritation and ailments like blemishes and psoriasis can be at their worst during Autumn months. Warm and cool air trap the skin’s cellular turn-over, met with the natural shifts biorhythm cause inconsistency and much needed exfoliation and rich oils to replenish the deep layers of the skin. I’l be sharing an entire episode and video to how to transition your skin care routine for the fall. Yin + Yang = Cause + AffectThe inability to eliminate through regular bowel movements or continue to move the lymphatic system is critical, especially because we have more lymph than blood. If the Lungs are strong, the skin will be lustrous and firm.Here’s some tips for Fall Nutrition and a Shopping List to make it easy peasy to shift into the Fall Season - to benefit your best health. Add nourishing {yin foods} to your diet to promote body fluid, soothe the lungs and protect you from dryness.Fist, the obvious: Eat with the seasonYour dry, or brittle hair and sun-worshipped skin will thank you for it. Here’s your Hit ListWild rice, raw onions, garlic, radish, turnip, Kohlrabi, Cinnamon, Scallions, Cloves, Fennel, mustard, basil, and nutmeg are considered metal foods. These foods have a dispersing effect and promote energy circulation. They mostly benefit sluggish, damp, lethargic, and cold-blooded people. Curious what’s local?Simply put in your zip and find the best seasonal foods in your area with an online guide!https://www.seasonalfoodguide.org/✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

In today's FUN and deeply insightful story, the podcast will definitely ring true to it's name "SEED YOUR SUCCESS" with one of the most iconic coaches of all time. How Self-Hypnosis Techniques used by an Iconic Sprint Coach and Navy Aviation Specialist can Optimize Your PerformanceAs a obsessive clinical hypnotherapist always seeking other eyes to see the world through to sharpen techniques and broaden my toolbox for ADHD high achievers..... I came across the book "Relax and Win."As I read through - it is simply a mirror to belong in the zone and hyper states of suggestion found in the world of NLP and hypnosis through suggestion. Where this REALLY CLICKED FOR ME IS THE REALITY OF BEING A HIGH PERFORMER WITH ADHD. CAN YOU RELATE? BRAIN IS ALWAYS ON. BODY IS HYPERVIGILANT. LEAVING YOU ON THE TRACK SPRINTING TO CHRONIC FATIGUE AND BURNOUT. This is why relaxing is the key to emotional intelligence and playing the long game Let's high jump in to this fascinating episode of how Pun intended. The icon is Bud Winter and he was one of the best sprint coaches ever. Across 30 years at San Jose State University, he produced 27 track and field Olympians and three Olympic gold medallists. At one time, his runners held every world record for sprinting events. Winter’s recent fame is due to something he discovered during World War II. Something that had nothing to do with athletics and how he helped early in WWII when America was losing and new pilots were cracking under combat conditions.After the episode, you'll surly remember this mantra: "Loose Hands, Loose Jaw" "No Wrinkles on the Forehead!" I'll also leave you with Winter's FAST 2 MINUTE SLEEP TECHNIQUE he's also known for. ENJOY - Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

If you're human, you most likely have felt a bit of stress, anxiety, or depression as of late.As the consciousness is shifting globally, and I say this in a none "overly spiritual" way - but from a space of what I know about the holographic energetic body, I invite you into this opportunity to start to tap into the subtle energy of your body.These emotions along with physical pain and tension can be symptoms of trauma stuck in your nervous system. In this meditation and short experiential episode, I'm going to take you through a guided somatic meditation to release trauma and stress stored in the body.If you're don't know my spirit, I'm Kassandra, and I'm here to assist you and help you to rewire your subconscious and energetic body for greater health, happiness, and success.If you're new here, make sure you click that subscribe button and hit the bell to get notified every time I release a new meditation or episode.Relax, and let’s tap into the rest and relaxation of the sound of the music and follow along. ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

We're made for times such as this. Understand how to protect yourself, and listen to the urgency in your spirit so you can utilize this transitional time as a time of great wealth and growth. Rich Dad, Poor Dad Famous author, Robert Kiyosaki, states that “‘Millions will be wiped out’: in the upcoming big crash- but right now could also be the perfect time to 'get richer' — Join the conversation on exactly how.🚀 Invest in Long Term Prosperity with 7K Metals HERE What You’ll Learn What got us here - where the financial market currently stands.Basil 3 was created from the 2008 crash. The different precious metal options: Bouillon, Silver, Gold and Collector coins? 7 K has a incredible training program to make the process easy and simple. What “dealer direct” means when it comes to investing. Value of insuring your collection with"Stack & Sell" online tool that permits your collectible coins a digital platform to resell coins from their collections. 401 K Investments and 7K Advantage Savings up to $1000 per year. The current gold-to-silver ratio suggests that gold is relatively expensive and silver is more inexpensive Silver has great value because of its industrial use and Gold is not.7 K Metals, as the leader in the industry and how can reduce confusion on how to buy, and the biomarkers to look for when finding a credible source. Do you need to have the real product physically in your hand - and how to test it yourself. How 7K insures the future production load of supply and how other vendors get around it. The Future of Money and the Value of the Speed and Safety of the Sound Money Wallet. How can one maximize wealth strategies once you get started. Is 7K in partnership with them connects to future systems and the Quantum Financial System. All the signals that are pointing to the Sound Money Wallet Process. How 7K allows you to protect your 401KIf my clients were members of 7K, I skip the CC use fee and we can transact with no interaction with Uncle Sam getting in the middle - Sign up today!🚀 Invest in Long Term Prosperity with 7K Metals HERE Dealer Direct Pricing on Gold and Silver bullion—No minimums, No maximumsAccess to Custom exclusive jewelryAccess to Monthly Autosaver ProgramAccess to rare and exclusive collectablesBuyer’s Certification Training ProgramPrivate Vault AccessCredits towards additional Sound Money TrainingsCurated selections by the experts✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Join Kassandra and Mitchell to discuss WHATS BENEATH THE SURFACE of the darkest, deepest secret kept from honest hard-working Americans (global) for decades. If you do your own research on the QFS, you will soon discover that it has too many connected dots and too much evidence to be nothing.The world as we know it and the world that we’ll be soon experiencing is the largest transference of not only wealth, but the exchange of satanic and evil darkness to courageous and righteous LIGHT - in world history. It requires personal self-discovery, deep healing and trust in self and the the light bearers that have created a path - that without it - it would be the end of life - that is even worth living. There's an active plan to take-back America from dark criminals known as the cabal who have been destroying society, and its spirit for several decades.I hear you - you may be cynical, and you may be scratching your head in confusion. But, when you see the events unfold, it is my hope that the trust and safety in your soul will reflect on this loving quantum entanglement of truth that we share today - whether you’ve heard of this intell - or not. The Big Idea of the QFS is we will be moving from a Fiat, Slave, Debt Economy to a Secure, Gold-Backed, Freedom Economy. The Earth will finally be free to experience itself as the abundant planet it was created to be.Connect with Kassandra___________ 🌻 GET SOCIAL 🌻___________________🌻 Join the Growth Guild Experiences - https://www.growthguild.club[ Exclusive "Bud w/ Benefits" Transformational Holding Economy of High Achieving Entrepreneurs]🚀 Discord - Guild Community: https://bit.ly/3PwCNmm🐦 Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl🎙 Podcast - https://seedyoursuccess.simplecast.com/👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos Mitchell Nicholas Gerber An investigative journalist, who has dedicated 22 years to exposing The Forced Organ Harvesting of The Falun Gong spiritual movement in China. With a resilient character and a determined mind, he has been working hard on the frontline of a significant cause; which has been coined a “New form of evil.” Full Walk through of the Map Here: https://rumble.com/v18tjxz-gesara-map-and-the-qfs-full-walkthrough-w-the-mapmaker.html✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Today we will explore the dimensions of how our rich financial future is quantum …and that something greater waits for us.Our relationship to self, others, our purpose and wealth come from Longing that resonates with the divine forces bringing new potentials into existence.It's a two-way love affair.Something is longing for you and through you, and that is where the immense power (and destiny) lie.It's time to move beyond the old power structures, and divisivenessit's critical to release victim consciousness and trust in the bright future of what is to come. What you'll discover-Solving problems from Love, not Fear--Coming from the CREATIVE ORIENTATION VERSUS A PROBLEM ORIENTATION-Why we need to clear our fear-based thinking-Stewardship of Money and Wealth and how we can prepare now-We all have the energetic imprint on the quanum level carried through our family constellation.-Quantum Stellar Initiative and the future financial system and WHY-The 3 Rings of Consciousness and Inoperability and Crypto OverlayYou are either in the story of what you wish to create, or stuck in the PAST.To see forward, ask yourself:“What would I love?”It is a direct question to our infinite self and a question to our infinite potential, and not our past. We are here to be co-created with consciousness itself.Kassandra | Join a Collective and Conscious Community!🌻 Join the Growth Guild Experiences - https://www.growthguild.club[ Exclusive "Bud w/ Benefits" Transformational Holding Economy of High Achieving Entrepreneurs]🚀 Discord - Guild Community: https://bit.ly/3PwCNmm🐦 Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl📷 Instagram - Streaming Biz + Life: https://www.instagram.com/kassandra_kuehl/👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehlAbout AnnieAnnie Kolatkar is a quantum energy healer, master facilitator of family and medical constellations, a speaker and author.Annie originally built the foundation of her healing work as a Family Constellation practitioner which remedies discordances which has the power to correct genetic imbalances in the physical body, and emotional responses to judgments.Lastly, Annie is the author of a series of children’s literature books to support the cultivation of leadership and on her 3rd book on self-love with Ashley Lee.To learn more please visit www.YoungNavigatorBooks.com and-Complimentary Gift of the Consciousness Challenge 101www.LeapofConsciousness.com✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

I'd like to invite you to put your hand on the knob, turn the key and open the door so we all can walk through together and start looking at the PINK ELEPHANT IN THE ROOM. This short and potent episode explores the work of leading evidence based research and solutions from brilliant brains like Dr. Porges, Dr Aime and Peter Levine. I also connect the dots on how individuals that have ADHD feel 10x the compound affect of stress, overwhelm and trauma in the body due to having a hypervigilant nervous system . This is an exciting time in mental health history, as so many are stepping up to the plate. I myself can no longer be quiet about how we bring hidden and locked trauma in our body and energetic field passed down from our family generational lineage into our everyday life, relationships and even our business. As you listen to today's incredible information, step into neutrality, be curious and let’s start the great reveal so we can all heal. We now have cutting-edge techniques from trauma therapies, neuroscience, functional medicine and bio-hacking to maximize and accelerate your results for rewiring the insecurities, stress & overwhelm stored in the body.What you’ll discover is a deep dive into three questions: Who Has Stored Trauma and Overwhelm?How Does Overwhelm Get Stored?How Do We Bring Health to an Overwhelmed System?Enjoy today’s episode. And … as always, please reach out if you need support and are currently experiencing the symptoms in today’s episode. My passion is to help stressed highly driven women recognize and shift their personal hidden traumas and how it affects their quality of life and business upper-limit patterns—I share the ways in which you’ve unconsciously learned to stop your expansion into enjoying more love and positive attention every dayIn order to show up for ourselves and others, we must first learn how to shift from fear and reactivity to trust and flow so you can call on your deep resources to participate fully and creatively in life, business and those you serve and love. Love and Light! KassandraPS: Please share this episode with your friends, family and social network. _ 🌻 GET SOCIAL 🌻_________🌻 Join the Growth Guild Experiences - https://www.growthguild.club[ Exclusive "Bud w/ Benefits" Transformational Holding Economy of High Achieving Entrepreneurs]🚀 Discord - Guild Community: https://bit.ly/3PwCNmm🐦 Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl📷 Instagram - Streaming Biz + Life: https://www.instagram.com/kassandra_kuehl/👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Welcome to today's short but rich episode. It's quite appropriate for the transition we are all going through at this time, relating to low vibration power gains and how we are called to step UP and into being the keeper of your land.And...it all comes down to the Ego. If you IMAGINE yourself as an image of a country, your Ego is the central government. If you're privy on your history, the Central Government handles the country’s finances, military, health, education, law, and order. Similarly, yup, your Ego has to take care of the body it inhabits to help it stay healthy. It unconsciously helps you to decide which reaction and behavior is desirable and beneficial, and which is not. (most of the time).Journey with me as I discuss the ascension and de-construction of the almighty ego (psychedelics note included). Should actively try to get rid of the ego? Is this the best way to spiritual growth?Turn it up!✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Hey friend, it's time to reclaim your most valuable asset.Most of us spend our time on autopilot. Some of us have been ashamed feeling like we're always behind or doing something wrong by trying to fit into the neurotypical 9-5. Yes, we exist in a world of 24/7 distraction that sustains this autopilot behavior by offering a never-ending stream of things to do. But there's more to the story. Neuro-emergent is a ripe new word for the [who] and [how] those with turbo-brains are in the world! According to Adrienne Maree Brown, in her book Emergent Strategy: Shaping Change, Changing Worlds: emergence “is fractal, adaptive, interdependent & decentralized, non-linear & iterative, resilient & transformative, justice-oriented,creating more possibilities.”Emergence “emphasizes critical connections over critical mass, building authentic relationships, listening with all the senses of the body and the mind.” I’ve been looking for a word that describes what I am, rather than what I divergefrom (i.e. neuro-divergent). Emergence resonates so deeply with how we naturally live with the seasons of nature and life as we continue to re-birth our states of consciousness, into full bloom: THerefore, we are Neuro-emergent.It’s possible to design a different world, a world that actually works for you, uniquely. On your time.Once we understand our differences better, we can begin to design around them. The concept of TIME is a key starting place and working higher, not harder by getting into flow.Listen up!✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Today, my long-time friend (re-united) took heed to a higher calling that has brought us back together - in powerful LIVE and RICH ENERGETICALLY CHARGED conversations that all can join.We have some fun plans ahead as we stretch high, low, far, and wide in both “poking at the guru’s that have put people under “spiritual spells” ……. to - deep conversations on how energy REALLY works. What’s fascinating about the “quantum field” is that just by joining us you instantly become a part of the “morphogenic field” in the intelligence of the energy transfer, bringing clarity to YOUR higher intelligence, which instantly starts to open blocked channels so you can chip away stagnant energy. Join us so you liberate the “dense and stressed nervous system” into free-bound energy, pleasure, and creation. Each week, as we get the ball rolling, I’ll create a invite to add to your calendar. This FREE content is truly priceless. If you have any questions or topics you’d like to explore - let us know! We have so much richness planned but most of it - will be a mystery. It’s a lot more FUN that way. So……I leave you with a question.Are you ready to move into a Pronoia Consciousness knowing all the energies of life flow through you in every single moment - working for your good?Abundance Consciousness helps you recognize that there is nothing outside of you that you need. Everything already exists inside you for everything you need.I invite you to plant the seed for Abundance Consciousness inside you now and water it daily until you are fully experiencing it in every moment.The reason why addressing the energetic Field is such a powerful tool to leverage is it's free from limitation.When you remove all of your thoughts, feelings and perceptions, a wide open field of awareness remains.It's like an instantaneous reset of your internal hard drive, which dissolves barriers and gives you a clean canvas to write upon.You are reset to your most basic, most limitless nature. PS: In the next 2 weeks, I’m launching a BETA SUPER POWERFUL EXPERIENCE that gives you an efficient and precise way to create better thinking, more clarity, and freedom in our “body consciousness” in weeks, not months or years.I’m keeping the group small so I can be of highest service and will be a core component of my Growth Guild Community. If you want to get a head start, get on the list and receive your FIRST FREE $SEED COIN (bud w/ benefit rewards) HERE.Join Kassandra + The Growth Guild Community🌻 Join the Growth Guild Community - https://www.growthguild.club[ Exclusive "Bud w/ Benefits" Transformational Holding Economy of High Achieving Entrepreneurs]✍🏻 IG: https://www.instagram.com/kassandra_kuehl/🚀 Discord - Guild Community: https://discord.gg/jYf3NHyzZf🧠 Twitter - Fast Dialogue: https://twitter.com/kassandra_eth📷 Instagram - Streaming Biz + Life: https://www.instagram.com/kassandra_k...Find Peng HereIG: https://www.instagram.com/peng.roden.her/Youtube: https://www.youtube.com/user/irontechniques✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Alright my friends, I can honestly say that magnesium has been a LIFE SAVER for so many years, for a good reason.Magnesium Bolsters Your Biological and Mental HealthOptimal magnesium levels go a very long way when it comes to anything and everything brain-related. Whether you’re wanting to wake up feeling alive and energized, focus on the task at hand, remember everything on your daily ‘to do’ list, or just get a good night’s rest, you need an ample amount of magnesium to accomplish it. In addition to supporting the health of your nerves themselves, magnesium also helps with occasional head tension & discomfort and supports a relaxed mood. Magnesium is a cofactor in more than 325 enzymatic reactions—in DNA and neurotransmitters; in the bones, heart and brain; in every cell of the body. Unfortunately, a deficiency of this crucial mineral is the most common nutritional deficiency today. Fortunately, supplementation with magnesium is the most impactful integrative supplement you can turn to, particularly in depression and ADHD.Why is magnesium deficiency so common, and why is restoring the mineral so essential to mental and emotional well-being and behavioral balance? The rest of this dialogue addresses those two questions, and presents aspects of this critical therapeutic approach.Let’s Talk Magnesium DeficiencyThe population is deficient in magnesium—found abundantly in whole grains, beans and legumes, nuts and seeds, and leafy greens, as well as cocoa and molasses—for several reasons. 1st: Soil depletion.Intensive agricultural practices rob the soil of magnesium and don’t replace it. As a result, many core food crops—such as whole grains—are low in magnesium. A recent paper put it this way: Magnesium’s “importance as a macronutrient ion has been overlooked in recent decades by botanists and agriculturists, who did not regard Mg deficiency in plants as a severe health problem. However, recent studies have shown, surprisingly, that Mg contents in historical cereal seeds have markedly declined over time, and two thirds of people surveyed in developed countries received less than their minimum daily Mg requirement.”2nd: Food processing. Magnesium is stripped from foods during food processing. For example, refined grains—without magnesium-rich germ and bran—have only 16% of the magnesium of whole grains. [2]3rd: Stress. Physical and emotional stress—a constant reality in our 24/7 society—drain the body of magnesium. In fact, studies show inverse relationships between serum cortisol and magnesium—the higher the magnesium, the lower the cortisol. Stress robs the body of magnesium—but the body must have magnesium to respond effectively to stress.Other factors. Many medications—such as medications for ADHD—deplete magnesium. So does the intake of alcohol, caffeine and soft drinks.The result: In 1900, the average intake of magnesium was 475 to 500 mg daily. Today, it’s 175 to 225 mg daily. Which means that only one-third of adult Americans get the daily RDA for magnesium—320 mg for women, and 420 mg for men. (And many researchers consider the RDA itself inadequate.) And that magnesium deficit causes deficits in health. Magnesium deficiency has been cited as contributing to brain function, hypertension, type 2 diabetes, obesity, osteoporosis and certain types of cancer. But detecting that deficiency in laboratory testing is difficult, because most magnesium in the body is stored in the skeletal and other tissues. Only 1% is in the blood, so plasma levels are not a reliable indicator. That means a “normal” magnesium blood level may exist despite a serious magnesium deficit. An effective therapeutic strategy: Assume a deficit is present, and prescribe the mineral along with other appropriate medical and natural treatments. That’s particularly true if an individual has symptoms such as anxiety, irritability, insomnia and constipation, all of which indicate a magnesium deficiency.I Say We Rename it: The Mind MineralSome of the highest levels of magnesium in the body are found in the central nervous system, with studies dating back to the 1920s showing how crucial magnesium is for a balanced brain…It’s known, for example, that magnesium interacts with GABA receptors, supporting the calming actions of this neurotransmitter. Magnesium also keeps glutamate—an excitatory neurotransmitter—within healthy limits. Individuals with higher magnesium levels also have healthy amounts of serotonin - which is all made in the gut.And further, the synthesis of dopamine requires magnesium. THis is critically important if you have ADHD. In summary, the body needs magnesium to create neurotransmitters (biosynthesis) and for those neurotransmitters to actually transmit. Magnesium also acts at both the pituitary and adrenal levels. In the pituitary gland, it modulates the release of ACTH, a hormone that travels to the adrenal glands, stimulating cortisol release. In the adrenal gland, it maintains a healthy response to ACTH, keeping cortisol r

Most of our life is spent in the energy of frustration and expectation.We wonder why things are taking so long, but we don't realize under the surface beneath where the magic is happening - that every idea has its own ecosystem and its own timing.And we get to decide that even though we can't see the fruits of the labor yet, the seed has been received and magic is happening.It changes the way we make decisions - instead of stopping to look for evidence all the time, the power is when we tap into the trust and faith in ourselves.I've realized that every time I listen to a very powerful person, I would ask them, how did you do this?It always comes back to the same thing.How do you trust when there's no evidence?You've got to be able to actually embody and feel the trust.There's a very big difference between doing and being and no longer doing things hidden.You don't need to know for sure if it's going to work.The power is in self awareness and standing in “I fully believe in myself.”This neuro-nature self-hypnosis audio will guide your brain waves back to taking back your agency and focus so the aligned intention and clarity can accelerate your true desires … especially for fast-thinking ADHD over-achievers.Every disharmonious resonant moment in the body signals an opportunity to unlearn what we’ve been taught about productivity (hustle - creating unconsciously) and worthiness (being sold a bill of goods wasting time “fixing yourself”).Stop and create self-compassion and energetic resonance with natural sound acoustics to calm the nervous system and gently reprogram how we define success and our compass of achievement so that we can live lives filled with intention, ease, and joy.Before you begin:This may seem like a simple guided meditation - in reality, this exercise is for you to frequent and build upon each week - allowing each new listening expertise to reveal what's needed at the time.🌻 Join the Growth Guild Community - https://www.growthguild.club🚀 Community Discord: https://discord.gg/jYf3NHyzZf🧠 Random Thoughts - Twitter - https://twitter.com/kassandra_eth📷 "Building in Real-Time" Life - Instagram -https://www.instagram.com/kassandra_k...🎥 Inspirational Moments - Tiktok https://bit.ly/39VA076 ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

You know when you read something that hits you so hard, it stops you in your tracks?Or, you feel as if someone is on the same path, but just a few steps ahead?Yup, that is resonance, and if a seed was previously planted - it likely is reappearing in your reality. Welcome to my crossroad of resistance in starting a NEW WRITE OF PASSAGE in the evolution of Web 3.0. Meet Dickie Bush. Yup - you can giggle under your breath. I did 😝He’s helped over 4,000 people start writing at ship 30 for 30, and is a former black rock trader 👉 turned digital builder.I came across Dickie through Jay Clouse and lately, Andrew Barry ( founder of Curious Lion) on a recent web 3 learning design summit. As I opened Dickies first e-learning email ….🚫This origin story comment stopped my scroll:My friend Khe Hy said something that changed his life: "Write a newsletter every week for 52 weeks and watch it change your life. Simply share what it is you're reading and learning. Worst case, you'll understand it better. I thought… Me too, put me in coach!!!I read and consume all of these great snippets on twitter, and I desire to share about being a hybrid entrepreneur, creating a network effect ecosystem to support other empathic, creatives such as hypnotherapists, course creators, healers, and coaches - in the (not so utopia) real world of the creator economy.We're at a great divide (thank gosh).I find so many people standing on the shore, seeing the wave coming, but too scared or in fear that they just can't move. My goal is to kick off my journey in real time as I plant the $SEED Creator COIN and Holding Economy where everyone builds wealth through their gifts and knowledge within the GROWTH GUILD COLLECTIVE. PS: I cannot thank Gary Henderson enough for being an incredible mentor and the rest of our intelligent community. So with that said, I’m sharing Dickie’s first thread of how to write to create a movement for TWO PURPOSES…..NUMBER1:I want to take my ADHD tendencies of my LOVE FOR rabbit holes in research, hours of poetic writing in my own head, and never sending it out - to STOP NOW. I’m going to build my education on short form video and writing as I formulate my thoughts of bullets through the week can be exposed to the outer ecosystem where other high achievers can follow along and learn what they want, and leave the rest. NUMBER 2:Im dedicated to move through my own self sabotage of hiding behind my love of learning and consuming and when it comes to “shipping it,” using “VA’s that fail my high expectations “ as an excuse.You know that wave I was talking about?. We are the ones we are waiting for.I've chosen my virtual reality in confidence to support others in unslaving themselves from the matrix.This is all of our chance to get on that wave…. Ride it, and regulate it in our nervous system in collaborative experiences so it’s not so scaryLet's fall back in love with wealth, and create our own river of flow to your land of plenty. OK, back to the seed of this message.My friend Jim Kwik says …. “What you teach, you get to learn twice.”So in this video I pressed the impromptu button and re-teach Dickies lesson on…..Legacy Writers vs Digital Writers 101There are two types of writers in the world today…The first are legacy writers. These are people who still believe in the days of Hemingway and Faulkner.To become a writer, they believe, you must smoke a pipe, stare out the window and wait for inspiration to strike. Better yet, you must find a cabin in the woods (God forbid it has Internet), and dedicate the next 10 years of your life to write a Novel. Considering part of me likes to think about log cabins, and I already take days to write “one new idea” in my “neurodistinct” mind….Dickie say’s he thinks that’s a bunch of bologna.I'll add the ketchup to the spam, Cuz it's modern day truth. The second are Digital Writers. These are people who, in the age of the Internet, have realized the inefficiencies keeping talented writers from being heard 50, 100+ years ago. Digital Writers don’t run away in refuge—they incorporate their writing into their daily lives. Digital Writers don’t write by themselves - they Practice In Public using social publishing platforms like Twitter, Medium, or like me, I’m trying out Revue. Digital Writers don’t guess what readers want to read about—they gather data, learn what works in real time, and iterate daily.Dickie believes there has never been a better time in human history to be a writer.“As long as you’re a Digital Writer.”🔍 In conclusion, let's put Writing In The Digital Age side by sideThHE ONE big difference :Legacy Writers like to hide their work from the world until it’s “perfect.”Digital Writers allow the world to help them make progress on their work.Becoming a Digital Writer is all about letting go of the need to do some big grand “reveal” with your writing. Instead of waiting until “the big moment” (when you hit publish) to see what people think, Digital Writers test their ideas, Practice

Enjoy this in depth dialog on the interplay of the mind, stored trauma and self love & care for women to heal and live radiantly.How trauma-informed health and beauty services are a foundation in how we approach aging, health and wholeness.This is a fun interview on a Holistic Skincare Summit! I'll leave the awesome free Skin Ritual Meditation and Skin Biorythem Guide for you to explore and calm your mind-body and skin. FIND THE GUIDE + CORE 4 SKIN CARE + BIORYTHM GUIDE. https://evoqbeauty.com/collections/core-4-ritual/products/core-for-ritualxo Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Becoming a master gardener of our relationships, and ourselves requires us to learn how to become intimate with the garden of our consciousness. Initially, the seed of mindfulness develops into a wholesome formation through the repetition of returning to whatever is happening in the present moment. Everything that affects our consciousness enters metaphorically as a seed. The work of the master gardener is that of gatekeeper and protector of the garden of our consciousness. According to Thich Nhat Hanh, “Our mind is a field, in which every kind of seed is sown—seeds of compassion, joy, and hope, seeds of sorrow, fear, and difficulties.” Seeds refer to all the information that enters our awareness and gets stored in our consciousness. Using this awareness, think of a typical day. What kind of seeds or information are you allowing to enter your consciousness via the media, people in your life, and your everyday conversations? Enjoy this short episode on how to better care for the Garden of your mind and bonus meditative journey through Affirmations versus Affirmations. You be the judge, which feels resonant to you? Let's enter. ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

The Anatomy of Eye SkinYour skin is the largest organ of the body, covering you from head to toe. But skin is not the same all over. The epidermis, (the outer layer of skin), is thinnest on eyelids and thickest on the palms of your hands and soles of your feet.That thin skin breaks down faster than thicker skin does because it isn’t as collagen-rich (collagen is a protein that gives skin a supple, firm appearance) as other areas of your body.As collagen naturally decreases with age, fine lines and wrinkles appear to be more visible on the surface of the skin. Eyes are very expressive, too. All the micro-contractions that happen to your skin as you smile or squint in the sun can cause creases in the skin over time. Plus, thin skin means that veins underneath the skin show more, which can contribute to the appearance of dark circles. Eye skin also lacks sebaceous glands, which produce sebum, or what we think of as “oil”. That waxy substance coats and lubricates the skin. Areas without sebaceous glands and sebum are prone to dryness. Hence, fine lines and wrinkles look more noticeable on dry and dehydrated skin.Your eye skin can also be subject to a lot of wear and tear. We touch and rub our eyes without even realizing it. Maybe you remove eye makeup every night. Over time, even light tugging can stretch out the thin eye skin and contribute to under-eye and eyelid sagging.Eye Skin BreakdownSo, now you know why eye skin shows the signs of aging more quickly than other areas on your face and body, but did you know that different parts of the eye area are prone to different issues? Here is what you can expect in the three main areas of your eye skin. Under-eye skin:The delicate, thin skin under your eyes is quick to show fine lines and wrinkles. As we mentioned above, as collagen in the skin decreases, the veins and blood vessels become more prominent contributing to the appearance of dark circles under the eyes. As we age, the muscles and structure under the eye weaken, which means the skin gets lax and saggy. Also, it’s a prime area for fluid retention, making the under-eye area look puffy. Eyelid skin: The skin on your upper lids is the thinnest of all the skin on your body. That makes it extremely fragile. Eyelid sagging happens with age and also from excessive rubbing. Eyelid skin is also prone to crepiness. Outer-eye area: The skin here crinkles up when you smile or squint, and over time, those expression lines get etched into your skin. This forms what we know as crow’s feet—those curved lines in the outer corners of your eyes. Evoq: Cleanest Evidence-Based Eye Treatment SHOP: https://evoqbeauty.com/collections/skin/products/firm-smooth-eye-lip-cremeFIRM & SMOOTH EYE + LIP CREAMFortunately, cutting-edge technology and quality ingredients can help slow the signs of aging around your delicate eye skin.This illuminating elixir helps to brighten, firm, and smooth the most delicate areas by boosting cell metabolism and stimulating collagen production.This eye and lip infusion is a one-cream wonder with power-peptides for visible wrinkle-smoothing, shea butter for moisturizing, sea retinol for puffiness-reduction, and trans-resveratrol to protect against any visible signs of premature aging.The skin under the eye is incredibly thin and delicate (ten times thinner than the skin on the rest of your body), so this formula specifically revitalizes your most expressive features that are the first to show your emotions, signs of age, and fatigue. Swipe up and delay dark circles, puffiness, fine lines, and wrinkles, and say hello bright, beautiful eyes and luscious, plump lip lines."Shop Evoq Eye and Lip Firming Cream: https://evoqbeauty.com/collections/skin/products/firm-smooth-eye-lip-creme✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

ADHD is a rising diagnosis in our society. Tune in to learn more about the possible causes hidden at the root of ADHD, including heavy metals.Every day we are exposed to toxins from our environment. We may ingest lead and copper from drinking water, phosphate from processed food and soda, various synthetic chemicals from plastic food containers, and pesticides from fruits and vegetables. Both natural heavy metals and man-made chemicals disrupt hormones and brain development. The brain, especially the developing brain, is very vulnerable to contaminants because of its large size and its high concentration of fats which serve as a reservoir for toxicants to build up. This episode will explain the role that heavy metals and environmental toxins play in ADHD.In January 2016, there was a declared state of emergency in Flint, Michigan where thousands of residents were exposed to high levels of lead in their drinking water. The corrosive water from the Flint River caused lead from old water pipes to leach into the water supply, putting up to 12,000 children at risk of consuming dangerous levels of lead. Lead poisoning can cause irreversible brain damage and even death, and growing children are especially susceptible to its poisonous effects. Even low blood lead levels reduce IQ, the ability to pay attention, motor function, and academic achievement.Since lead poisoning causes cognitive, motor, and behavioral changes, it is not surprising that it also causes ADHD. Lead exposure is estimated to account for 290,000 excess cases of ADHD in US children (Braun et al., 2006). A study on 270 mother-child pairs in Belgium found that doubling prenatal lead exposure (measured in cord blood) was associated with a more than three times higher risk for hyperactivity in boys and girls at age 7-8 (Sioen et al., 2013). A larger study on almost 5,000 US children aged 4-15 found children with the highest blood lead levels were over four times as likely to have ADHD as children with the lowest blood lead levels (Braun et al., 2006).MRI scans from participants of the Cincinnati Lead Study had striking results: childhood lead exposure was associated with brain volume loss in adulthood. Individuals with higher blood lead levels as children had less gray matter in some brain areas. The main brain region affected was the prefrontal cortex which is responsible for executive function, behavioral regulation, and fine motor control (Cecil et al., 2008).Copper is an essential trace mineral we must consume from our food supply. It is found in oysters and other shellfish, whole grains, beans, nuts, and potatoes. Like lead, copper can leach into the water supply when copper pipes corrode. One of copper’s roles in the body is to help produce dopamine, the neurotransmitter that provides alertness. However, too much copper creates an excess of dopamine leading to an excess of the neurotransmitter norepinephrine. High levels of these neurotransmitters lead to symptoms similar to ADHD symptoms: hyperactivity, impulsivity, agitation, irritability, and aggressiveness. In children with excess copper, stimulant medications don’t work as well and tend to cause side effects (agitation, anxiousness, change in sleep and appetite). Most ADHD medications work by increasing levels of dopamine, intensifying the effects of excess copper. In addition, excess copper blocks the production of serotonin, a mood-balancing neurotransmitter. This triggers emotional, mental, and behavioral problems, from depression and anxiety to paranoia and psychosis.The neurotoxic effects of excess copper are well known and a few studies have assessed copper’s role in ADHD symptoms. When researchers compared copper levels in 58 ADHD children to levels in 50 control children, they observed that copper levels were higher in ADHD children. ADHD children also had a higher copper-to-zinc ratio that positively correlated with teacher-rated inattention Now let’s move into Phosphate. Phosphate is a charged particle (an electrolyte) that contains phosphorus. Phosphorus is the second most abundant mineral in the body (the first is calcium). Phosphorus is a building block for bones and about 85% of total body phosphorus is found in the bones. Deficiencies are rare because phosphorus is naturally abundant in protein-rich foods like meat, poultry, fish, eggs, milk, and milk products as well as in nuts, legumes, cereals, and grains. Although phosphorus is an essential nutrient, too much can be problematic. The phosphate content of processed foods is much higher than that of natural foods because phosphates are commonly used as additives and preservatives in food production. Our daily intake of phosphate food additives has more than doubled since the 1990’s (Ritz et al., 2012). Phosphorus, especially the form found in processed meats, canned fish, baked goods, and soda is quickly absorbed into the bloodstream so levels can rise rapidly.Phosphorus reduces the absorption of other vital nutrients, many o

There is no doubt, that the clean beauty movement is on the rise. Consumers walk the halls of mainstream beauty stores and have a myriad of options of “natural skincare.”As a 15-year product formulator of Evoq Beauty Skincare, it goes without saying that I’m passionate about raising the standards of beauty, and putting my clients and consumers health back in their hands with a line and devotional practice that puts your health in your hands, heart and of course -face!Attempting to talk about skincare without first acknowledging if you come from a holistic or mainstream school of thought is very similar to an attempt at having a constructive discussion about health without recognizing both germ and terrain theories.The existing theories are by nature at odds with each other and then we may proceed to carry on a respectful discussion.My intention is to provide a clear and straightforward description of both holistic and mainstream approaches to skincare and to demonstrate the impact each has on the health of the skin, our psyche and general wellbeing.The mainstream approach seeks fast, surface-focused results. In my opinion it treats the skin very much like aspirin treats a headache: without much thought given to why the headache was there in the first place. There is not much depth in the approach as it relates to physical or mental aspects of skin health. As an example, acne can have a variety of systemic causes from hormonal imbalances, and stress, to digestive issues. The mainstream approach insists on using invasive, skin function-suppressing treatments and products as if they were able to bypass the need for addressing the root causes of the internal dysfunction which is merely presenting itself through the skin.The sole focus on treating the surface gives way to developing a dependency on the products and treatments as the only solution. It prevents an individual from looking deeper and developing a more meaningful relationship with their body and their wellbeing. I would go as far as to say that a very limited level of consciousness is required for this type of engagement with the self. Since the actual cause of the problem is never addressed and will keep recurring, one is stuck on the path of the never-ending search for an effective topical solution.Now...onto HOLISTIC SKINCAREEvoq’s standards are 100% holistic. Our skincare is driven by the principle of wholeness; that every cell, every part of us is interconnected and that we are intimately connected to our environment. This principle is also applied by many who practice various disciplines of natural medicine.Rather than treating just the physical symptoms of the disease, I take into account the whole person: their mental state, their lifestyle, the environment which they live in, even the cycles of nature and their effects on one’s health. All of these aspects (and more) can affect the health and appearance of your skin.Everything comes down to vibration, vitality and longevity. Tap in and feel the resonance of this rich “this for that” reminder episode, bringing you back to wholeness and self-love at every level. Thank you for supporting Evoqbeauty.com for so many years - sending you love and light. You have always had my devotion.Shop: Evoqbeauty.com for vegan, organic, small-batch and high vibrationally charged skincare. ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Is it intuition and a inspired creative brain, or neurodiversity? You're smart, you're capable, and you're passionate, but may still feel like your firing on all cylinders, but not fully fulfilled and leaning into overwhelm most of the day? How can we shift from getting stuck? Understanding FIRST, how your brain works. First: Drs Hallowell and Ratey introduced a new term for ADHD in their latest book ADHD 2.0. Its VAST, or Variable Attention Stimulus Trait. The old term with its emphasis on pathology, on a deficit disorder is inaccurate and stigmatizing. The new term is far more accurate, allowing for positive attributes, not just negative ones. Dr Hallowell explains the rich and complex world of VAST and how a simple change in framing can set off an entire shift in thinking and treatment.Second: Tap into your left side of the brain to bring in a little more balance if you (live in creative right brain), and always seek conscious questions to highlight the truth of the moment and what's needed. If ADHD, we are always in a desert and always seeking an oasis. Low dopamine results in our brain’s lack of stimulation. As a consequence, we are driven by engagement, working memories fade without sufficient interest, and high rewards may be recklessly pursued. Low dopamine results in:Interest-based focus (is this what I should be doing right now to get to my big PURPOSE?)Memory shortfalls (I may forget birthday's, so I'll jot those down on my calendar and make sure Im caring for my physical brain with meditation, omega 3's and magnesium). Stimulation seeking (I'm simply a little deficient on the brain's main conductor - executive functions....so how can I make sure I'm aligned with my energy for burst and recover zones so I stay in control of addictive tendencies?)So in summary, I am not fond of the medical model, and love to work with clients so they can understand the gifts and the boundaries needed to live abundantly by understanding a different perspective of ADHD and Creative Entrepreneur Brains. In this episode we look at ADHD in three areas:In a desert – with our under-stimulated minds it’s like being in a desert without water, we’re on a mission to find the oasisMissing conductor – how the executive functions of emotional control, time sense and social “compliance” are impacted in ADHDSeeing patterns – in ADHD the right-brain is more dominant, we are more rewarded by making connections, creativity and autonomyAnd finally, bringing the unconscious - conscious, so you can live the life you desire and the success you can achieve. If you need support, reach out - this is my jam (to your jelly). xo Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Money isn’t an immutable, universal Truth—but a fluid, relative representation of value, which is always individual.While everyone is talking about The Great Resignation, and how people are leaving jobs for pastures new, there is actually a bigger shift going on here, with people looking to find a more meaningful and purposeful way of life. What we are seeing is the focus of where these people are going, and how they are adding meaning to their careers which is more important than what they’re leaving behind. This awakening is the beginning of The Great Reignition.If you are feeling a desire to elevate yourself and contribute to this movement of lifting our collective human consciousness to affect change in the world, start by surrounding yourself with like-minded people, find a network to connect with and begin reigniting your true passion, desire, and purpose.If everyone undertook this challenge, the world would be a brighter, better place. Which leaves us with Unicorns and Zebras.We’ve all become used to talking about unicorn businesses – but 5.0 leaders will be aiming to create zebras, not unicorns. Zebra businesses are interested in sustainable prosperity and fostering community and collaboration. Their focus is on quality: quality products, quality services, and delivering quality experiences. There is no ‘pile ‘em high, sell ‘em cheap’ in a zebra business. And the ultimate measure of a zebra business’ success is not customer acquisition. The measure of a zebra’s success is its customers’ success. The question is how can you contribute the most value that is naturally already within you? xo Stay Strong and look up to those BLUE SKIES. Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

The Shocking Truth of a Brain of an Entrepreneur.When the most creative may also be their biggest risk.As I continue to open my mind to the new innovations of the virtual Web 3.0 mental health space, and the power of its future potential, I came across a “tweet” on Twitter, directing to this article that caught my eye.No wonder, definitely a high-achieving woman, entrepreneur, and can identify with the shadows of mental health.You too? This article is related to previous Awaken Beauty Podcast episodes where I share the relationship of entrepreneurs and highly sensitive’s, empaths, and overachievers.The Hunter Farmer THeory - and how the hypervigilant nervous system can throw us off our “game.”As I opened up “ The Brain of an Entrepreneur “ from the lead author Michael A. Freeman, my jaw dropped in both pattern recognition of what I know in my heart, the pain I feel for those that bring new innovation into the world for the better, and how we can start to dial in the stigma and freedom to those that transform the world.Come along as I read (duh- fast thinkers don't like to read) and you’ll step into the different perspectives, research, and facts, starting with:While entrepreneurs protect our health and the health of the planet, who is concerned about protecting them?We should all be. Entrepreneur brain health matters to all of us, and therefore we all have a stake in the health, the brain health, and the mental health of entrepreneurs.Entrepreneur brain differences—including genetically transmitted personality traits that affect brain functioning—give business founders their unique abilities to bring prosperity, create new jobs, build economic resilience, and achieve competitive advantages. Entrepreneurs make a difference because of their unique brain-based mental health profiles.While most people can hold a job, very few people can start and grow a business.Entrepreneurs—people who are self-employed with or without employees—constitute only 10 percent of the workforce, yet including those they hire, they create 30 percent of American jobs. Entrepreneurs are our economic first responders during shock periods, and in average years they create 80–100 percent of all new jobs.Enjoy the read, and please reach out if you have any questions on how I help High Achievers support their “High Achiever Stress DIsorder” briefed in this article.Don’t get me started on the nuances of being a female - I’ll save that for another day.Sending you love, and I’m here to support you in any way I can. Be sure to stream some of my other episodes on ADHD and my perspective of how expansive and life giving it truly can be, once you understand your nervous system, relief from trauma, masking and you’ll see there so much more to life that can be experienced.I know, because I’ve been there -Blue Skies, KassandraResource: https://neo.life/2021/12/the-brain-of-an-entrepreneur/✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Hey Fam!Today’s guest is one big beautiful heart and brain when it comes to educating others on mental health, personal biometrics, conscious parenting, and neuroscience. Today we explore the muse of how our relationship to self-worth, emotional awareness, high performance, and how our past experiences shape the nervous system, our brain, and current-day reality. To sum it up, when I think of Chris….he helps brilliant humans get real, drop the act, and courageously walk in their truth - in a world full of masks.Here’s the Deets: And I couldn't agree more. Chris's personal story and where he fuels his passion from How to rebuild our lives and emotions from the bottom up - not top-down. Neurofeedback and Stress Management- stats don’t lieNeurodiversity and hypervigilance The Future of High-Performance Creatives and EntrepreneursHigh Achiever Stress DIsorderThe mind cannot heal the mind. The complete solution involves integration with the other bodies along with practices such as mindfulness and meditation. ​​Wired For Worthy Origin and the Future of Community-based modelsAbout Chris: Dr. Chris Lee is the founder and CEO of Elemental Shift, a neuroscience-based consulting company educating on brain-based creativity, productivity, motivation and research-based strategy for a healthier mindset.Chris has consulted with 8 figure stockbrokers on Wall Street to technology companies in California using custom biometric and neurofeedback data to build more resilient companies from the inside out.Ultimately, Chris’s journey and profound love of the brain is to help other skeptical minds open up their emotions, build deeper relationships and get out of their own way. Connect w/ Dr. Chris Lee: https://doctorchrislee.com/Dr. Chris Lee on LinkedIn:https://cutt.ly/fRBPUnCDr. Chris on IG: https://cutt.ly/vRBPASM✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

As a 20-year salon owner, I converse every day with women, their experiences of the aging process, and how to measure, support and transform the mid-life modern-day approach to aging with a functional medicine and energy psychology approach.As women age, their hormones take off on a roller coaster, often exacerbating signs of aging - which leaves us turning to a 13 billion dollar industry for short-term answers, but the solutions run deeper than this..Today we’re talking about ONE major complaint: thinning hair.What Can Women Do When They Start to See Thinner Hair?Sometimes hair loss is associated with high androgens (other sex hormones), but more commonly, the root cause is low iron, thyroid hormone imbalance, insulin resistance and one common missing link hidden deep in labwork, ….and that is your IRON.Rapid hair loss can be an early sign of a hemoglobin issue, and is often first diagnosed in a beauty salon.In addition to thinning and shedding, your hair can become coarse, dry, and easily tangled.In one study, 90 percent of women with thinning hair were deficient in iron and the amino acid lysine. Lysine helps transport iron, which is essential for many metabolic processesWhat do you do about it? Here's what you'll discover:Iron deficiency, anemia, and hair loss.What blood tests to request from your doctorCommon symptoms of iron deficiencySuggested supplements and topical Evoq Root Revival Hair Loss ActivatorIn Conclusion:Realistically, you want to consume bioavailable iron.And a bioavailable form of iron is going to be best suited through eating red meat.Keep in mind that Ferritin is cumulative in your bloodstream and will take time to increase, so you don't actually see the benefits of ferritin or the iron absorption until your ferritin is incrementally coming up.By taking glandulars, you're tricking your body into thinking that your ferritin is higher than it is earlier on thus improving your overall hair growth sooner.I personally am on glandular supplements, and it's is incredibly helpful.Proven Topical Therapy: The most impactful topical product that I offer my clients that I see an ROI on within 3-6 months, which is the natural growth cycle.The Evoq Root Revival Scalp and Hair Activator. This restorative tonic helps to rejuvenate the scalp and follicle​,​ add body and volume​, leaving​ the appearance of thicker, fuller, healthier hair.____Key Benefits:-Enhance hair growth, leaving hair feeling thicker and fuller-Lightweight spray, no oily residue and easy to style with.-Reduces inflammation-Create an energetic frequency for healing and balance-Amino Acids to strengthen, thicken, and favor hair growth, decreasing breakage-Lengthen the growing phase and shorten the fallout stage-Restore healthy hair growth cycles-Increase scalp circulation bringing nutrition deeper into hair folliclesA Proven Natural Solution 2x’s More Powerful than Drug Based ProductsYour scalp is one of the fastest-growing tissues in the body so it deserves a whole lotta love. Thinning hair happens when the hair stem cells shrink or stay asleep in the scalp.This reviving tonic helps as a molecular switch to turn on new hair growth. It strengthens and stimulates the scalp to ignite new hair growth and prevent hair loss by densifying hair follicles. It also prolongs the hair's growth phase.Once women hit the age of 40, the diameter of the hair shaft begins to shrink, leaving you with thinner hair and less volume.Follicles continue to shrink as we age, and nearly 40% of women experience some degree of hair loss by age 60. Since hair growth is hormonally driven, many women see these changes coincide pregnancy, perimenopause and menopause.Additionally, as we age, the keratin production cycle gets shorter, so hairs don’t fully grow. But there are a myriad of other lifestyle and environmental factors that directly contribute to hair loss for women of all ages. Learn more here. Key IngredientsDihydroquercetin Glucoside (DHQG) - Is a molecule derived from the larch tree found to carry out multiple functions in hair growth.EGCG2 (Epigallocatechin gallate) - Reduces the inflammatory state of the scalp and also minimizes aging of the skin.Zinc & Glycine - Allow an improvement of growth and strengthening of the hair.Apigenin - A bioflavonoid that acts as an antioxidant. Research has shown that apigenin stimulates hair growth.Biotinoyl Tripeptide-1 - An amino-peptide that actives lengthen the growth phase, strengthen, and energize circulation to the scalp for optimal nutrient delivery. Oleanolic Acid - A natural component of many plants. It has an antioxidant and antimicrobial effects. It's often used in hair growth products together with Biotinoyl Tripeptide-1 and Apigenin.Saw Palmetto + Glycoproteins - These are linked protein and polysaccharide (sugar) that thicken and strengthen while Saw Palmetto soothes the root and studies show it decreases hormonal imbalances that cause thinning hair.Favorite Supplement on Amazon: Glandular: Ancestral Su

The future is ours to create. And yet everything about our health care system to education system teaches us to focus on the past and further complicate the system that never reaches the end "client" with their best interest at heart. I'm here to argue that we need to stop relying on our ‘memory muscle’ and start developing our visionary imagination.At every stage of society’s evolution, leaders have had to learn new skills and new ways of doing business.Today, my guest Dr. Owen Muir and I jump into a short conversation about Web 3.0, NFT's and the birth of a leading new venture with Astromoji's.Sound like jargon?Believe me, this 20 Billion dollar industry is coming fast, and Owen is at the forefront of changing the Mental Health industry and the "TOXIC" sick care model into one of true transparency and good for the client's needs in mind (and heart).You heard it here first - cutting edge! Look for more to come."Forget the past.Envision the future, your endpoint, and work back from there.The past constrains you. It traps you in the same consciousness that created your current experience and challenges."Let's jump in!What You’ll Discover:Web 3: The Need for Thoughtful, Well-Informed Practitioners to Safely and Responsibly Steward This Shift Has Never Been GreaterThe metaverse offers a renewed individuation process as creatorsA blockchain is a digital ledger. It records transactions and it's distributed to hundreds or thousands of different nodes where the data is stored.An NFT is a digital asset that's recorded on the blockchain. So, it can be considered the original of an art pieceAstromoji represents the depths of our inner space, as we endeavor to create inner peace.The Astromojis artist: Marwan ShahinExpressive astronauts and space helmets. The space helmets are inspired by today's symbols of emotions, the emojis.The characters' mission is to explore on their inner peace while they work on their self-awareness, self-love, and self-development.Roadmap benefits of minting a Astromoji: Wearables such as Muse Headbands, Breathwork Curses, Community, and future access to the first permanent Mental Health & Wellness center in the metaverse.Owen’s vision of the future and his experience in re-building health & techAbout Dr. OwenDr. Owen is a Dual boarded Child, adolescent and adult psychiatrist and is at the forefront of bringing transparency to healthcare payment ecosystem.He specializes in the treatment of a wide variety of personality and mood disorders and truly looks through the lens of a holistic path for his patients.I’m so excited to share Owen’s wealth of knowledge from web 3.0, his position as Medical Director with Astromojis, psychedelics and what lies ahead in our future as mental health professionals and creators.And as creators, he’s that too, expressing it as a Musician, Podcaster and Dad.Astromoji’s Websitehttps://astromojis.io/Where to Find Owen:https://www.drowenmuir.com/meet-dr-muir/✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

There's no doubt our fast-paced and frenetic lifestyle, coupled with a polluted environment, leaves us at the intersection of a perfect breeding ground for mental instability. Your mental health is dependent upon a highly complex ecosystem of genetic, epigenetic, cellular, and microbiome-related influences.And .. when it comes to supporting neurodiverse conditions and specifically (ADHD), we need a radically different approach—one that gets to its root cause, instead of relying solely on medication to suppress symptoms. In this episode of the Awaken Beauty Podcast, I’m honored to have Dr. Greenblatt as we open up the discussion around the benefits that a Functional Medicine and Holistic Integrative approaches provide in addressing mental health and ADHD.As many of my guests probably know, my history in Functional Medicine has brought me to the conclusion that the path and answers to our healthiest future reside in getting to the root. Today’s episode explores the current state of genetics and mental health, and how to improve symptoms with safe, effective and proven nutritional and lifestyle interventions.What You’ll Discover: Research has established ADHD is a neurobiological condition & genetic ADHD Brain Executive Function: Circuits in the frontal cortex of the brain are responsible for sustained attention, organization, planning, and various other executive functions are not functioning properly. In ADHD, the speed and efficiency of information processing is inconsistent, and compromised. These circuits mainly rely upon two neurotransmitters to function (dopamine and nor-epinephrine).A bio- psycho- social approach - focuses on the environmental, psychological, and biological factors at play in a person’s life, and then developing a tailored multi-pronged approaches for support. -The 4 root causes of ADHD Symptoms (genetic, neurological, nutritional and environmental)The interrelated ecosystem of genetic, epigenetic, cellular, and microbiome-related influences.-4 times more Adults being diagnosed with ADHD-Burnout, as an ADHD woman, is not episodic, it’s a continuous state of being. -Female ADHD traits can include an inability to keep time, feeling hypersensitive to rejection, emotional dysregulation, trouble maintaining friendships, binge eating, overspending and experiencing imposter syndrome. Almost universally, women report low self-esteem. - What role hormones play in women with ADHD-Enzymatic COMT Genetic markers to better understand Dopamine production / lack thereof. The “Stress Response Gene”The COMT gene produces an enzyme that determines whether you are a “worrier” or a “warrior” If your gene has a variation that produces more of the COMT enzyme, you’re naturally equipped to perform well in high-stress situations—however, your executive function in normal circumstances is not quite as good. MTHFR: Methylfolate is used to make brain chemicals essential for a number of aspects of our mental health—including the neurotransmitters serotonin, dopamine, and norepinephrine. Without enough methylfolate, these neurotransmitter levels decrease, leading to—among other things—depression and anxiety -The key tenets of Functional and Integrative Medicine as they apply to mental illness, and benefits of nutritional supplementation -Nutritional deficiencies and food allergies- Biochemical individuality by testing serum B12, homocysteine levels and folate Antibiotic use, esp under 6 tied to cognitive issues in later yearsMg is the best supplement for ADHD.. lithium, zinc.. high copper seen in ADHDLithium Orotate 1-2 mg titrate up to 5mg.. different from Lithium Rx. Mold can be an underlying factor in adults… not so much in kids-Folic Acid: High levels ofThe folic acid in the blood can block receptors in the bloodbrain barriers. Compt gene worries versus warrior theory COMT is a key enzyme in the elimination of dopamine. A Val/Val gene has increased COMT activity, which leads to lower dopamine levels and relatively lower prefrontal cognitive function than in individuals with Met/Met Genes. -Supplements like Green tea extract slows down the compt enzyme reduction of dopamine -Issues are exacerbated by fungal toxins linked to chronic candidiasis and mold produced compounds. -Lithium a wonder element? Long-term lithium treatment increases intracellular and extracellular brain-derived neurotrophic factor (BDNF) in cortical and hippocampal neurons at subtherapeutic concentrations. -Lithium has been found to support alzthiemers and just 1 to 2 MG helps ADHD kids. -How to test for genetics and accurate supplementation. -Psychedelics-OAT Test: To measure the gut and yeast. -IGG Allergy Test-Gut Microbiome and we can detect the dopamine metabolism - and when treating the gut, we can address the hyperactivity. About Dr James GreeblattA pioneer in the field of integrative medicine, Dr. James Greenblatt has treated patients since 1988. Hes an acknowledged integrative medicine expert, educator, and author, and he has lectur

We are living in a world where global consciousness is quickly transitioning and transforming as the veils are thinning. Now more than ever, it's critical to be able to understand the vitality of our mind, body, and spirit - and all layers of the holographic body.We've been told we have to have a breakdown to break through. It's simply not true but does inform our mental consciousness that our energy...is out of whack. Many "healers" like to start at the point of mental agency when helping another transform their health. But what if there were a faster kinetic bridge we could tap into?Well, there is... and as we move through this evolution, it all starts in the holographic body and the 5 bodies of consciousness.PS: Theres a link in the show notes of a quiz to determine which energetic body is most stressed at this point and time. Light is the key to consciousness and is how we share this meaningful experience with each other. Just as each cell projects light that extends beyond its physical boundaries, the LightBody is formed deep within the body and extends past the physical frameThe 5 Bodies of Consciousness and the Holographic Body.One of the critical missing areas of knowledge in our current medical industry is an understanding of the subtle energetic anatomy, known today as the human Biofield.Without a scientific model to explain the ancient systems of healing that use concepts such as Chi – Prana – Life Force, you are essentially reducing the human being to a mechanistic model in which only pharmaceutical or surgical force can be applied to cure disease.The consequences are tremendous, and today you're about to tap into a dimension that brings you to your higher mind and how you can reveal and heal at the speed of light.The Five Bodies of Consciousness introduces the fundamental premises of quantum physics to describe the subtle energy structure of your Biofield. According to Dr. Amit Goswami, quantum physics recognizes that human subtle anatomy has five energetic layers or envelopes:Physical, Vital, Mental, Supramental, and Bliss.The first, outermost layer is physical, dense, and is nourished and developed by nutrition and material nourishment. This body is also known as the Physical Body.The next layer is more subtle. It is sustained and nourished by the breath and constituted by prana or life force. This body is also known as the Vital Body.The third layer, finer still, is the mental layer formed by active thoughts. This body is related to the mental processes as well as to the personality and is also known as the Mental Body.The fourth layer is called the Supramental body. A domain of archetypes, this is the intuitive body, also related to the high discriminative capacities. Self-consciousness is one of the expressions of this subtle body.The fifth layer is the body of bliss or happiness. This body is the basis of all the other bodies or layers and is related to deeply spiritual experiences of enlightenment where time, space and individuality no longer exists.It is the finest and most subtle layer that interpenetrates all others in a nonlocal and holographic way. The Bliss Body can be understood as the unified field of pure Consciousness dwelling within each individual.How do the 5 bodies apply to you and your healing?When you experiences suffering or poor health in one of these bodies, the other four are affected.However, many traditional approaches focus solely on the Third and Fourth bodies: the mental/emotional and beliefs / narrative aspects of being.Because psychological concerns such as grief, depression and trauma are usually a complex interplay that also involves physical symptoms (e.g., tense muscles, digestive ailments, headaches, dizziness, etc), difficulty managing personal energy (e.g., sleep disturbances, lethargy, restlessness etc.), as well as trouble feeling connected to life and others, the popular cognitive – or “thought-based” – approaches today often come up short.Learn more about how I work with the energy at all layers to re-direct healing, in just 15 minutes a day.High Vibe Health and Beauty Services (Biofeedback)Link to the quiz! One-size-fits-all rarely works when there are five bodies to address. Welcome to today's debrief, you're about to get a PHD! ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://ne

Energy is our most sacred resource. It is in all of us, it is what connects you and I and the entire cosmos together….and yet most of us are never taught how to manage it.Are you empathic, intuitive and energetically sensitive?You likely are if you're highly attuned to one or more of the 5 senses (taste, touch, see, hear, smell)You are also a fast Thinker and connector, and hypervigilant in your mind and feel emotions more intensely.The hallmarks are intuitive, empathic, and energy-aware.In this short episode, I discuss the common thread and emerging research on what highly sensitive individuals experience and how to respond to a highly triggered nervous system.All my love, Kassandra✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Today’s discussion invites you to put your hand on the knob, turn the key and open the door so we all can walk through together and start looking at the pink elephant in the room. In this episode, we’ll start to explore the work of leading evidence based research and solutions from brilliant brains like Dr. Porges, Dr Aime and Peter Levine. I also connect the dots on how individuals that have ADHD feel 10x the compound affect of stress, overwhelm and trauma in the body due to having a hypervigilant nervous system to begin with. This is an exciting time in mental health history, as so many are stepping up to the plate. I myself can no longer be quiet about how we bring hidden and locked trauma in our body and energetic field passed down from our family generational lineage into our everyday life, relationships and even our business. As you listen to today's incredible information, step into neutrality, be curious and let’s start the great reveal so we can all heal. We now have cutting edge techniques from trauma therapies, neuroscience, functional medicine and bio-hacking to maximize and accelerate your results for rewiring the insecurities, stress & overwhelm stored in the body.What you’ll discover is a deep dive into three questions: Who Has Stored Trauma and Overwhelm?How Does Overwhelm Get Stored?How Do We Bring Health to an Overwhelmed System?Enjoy today’s episode. And … as always, please reach out if you need support and are currently experiencing the symptoms in today’s episode. My passion is to help stressed highly driven women recognize and shift their personal hidden traumas and how it affects their quality of life and business upper-limit patterns—I share the ways in which you’ve unconsciously learned to stop your expansion into enjoying more love and positive attention every dayIn order to show up for ourselves and others, we must first learn how to shift from fear and reactivity to trust and flow so you can call on your deep resources to participate fully and creatively in life, business and those you serve and love. Love and Light! KassandraPS: Please share this episode with your friends, family and social network. Reference: Dr Aimie✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Learning how to master your energy is a delicate balance of self-expression, collaborating with others for true growth and a regenerative, life-giving business and supports your well-being at every level. Who doesn't want that? When focusing on how to get into flow with your energy, the way energy exchanges between you and your environment will elevate and accelerate not only your vitality, but your path to abundance. Controlling the flow of energy, both internally and externally, is the essential ingredient needed in order to learn how to work with others so all can get in the game and master the game of a new conscious economy. It goes without saying that many entrepreneurs have fast brain, many ideas and often are diagnosed (or self-diagnosed) ADHD. I also know that when you love who you are - it is the fastest and greatest way to create your reality, as then, there is nothing outside of yourself that can stop youWhen creators launch a service or products and they didn’t sell as well as planned, they think it failed, get depressed, take it personally and then start all over again.It took me a long time to realize that as an entrepreneur I always thought that I didnt fit in well with academics. Which is totally not true my friends - how I absorbed it? Different yes, but I am one big NERD. And ya’ll that know me…. Know I love to do all the work and deliver it on a silver platter. The difference is this: If in your groove, and your nervous system is wired to move forward, excited and seeing the vision…. they don’t always put knowledge before action. Now I will say this, fear, ADHD executive function, and perfectionism can block you in “needing more information “ in order to move forward. That’s when it goes overboard. But here is what entrepreneurs do, and do well to move the world forward with innovation. They put action before having to have all the checks, balances, managers yes, and all the academic knowledge. They learn through practice not theory. In all my history of 22 years as an entrepreneur, a hair, skincare, CBD line, a past yoga and pilates instructor and functional medicine health coach turned subconscious surgeon, or more formally a clinical hypnotherapist and biofeedback practitioner… I can see now, and love to help others understand the fun, the dopamine hit that can turn into value….and all the true transformation and learning happened once the exam had begun - and that exam was me just getting into flow and moving. .Before I learned the power of being in my flow energy, I did everything by myself, thinking that if I had to get others to do the work for me I was cheating or was “incapable,” and even worse, had been burned so many times that I lost trust.So net net, It took me till mid-life that I realized that while conventional academics is absolutely a core for skills and that I have all the academics I’ve needed by seeking it out myself, that I also know that this is a different economy that is finally applauding collaboration and that I may want to do it all myself from past patterns of my own trauma, or people letting me down, but thats life and it’s not about me. In life and especially as entrepreneurs, and especially ADHD-driven entrepreneurs, the wisest know they cannot survive if they do it all themselves. Getting others to support the bigger why is true leadership. The infamous Seth Godin has stated the old way of industrialized sit-down and learn is outdated and never meant to create an ecosystem of learning in the first place. So I know from my, and others' history, the reward of running ahead and being smarter than those around you in business is a faster track to burnout and financial failure.So in summary, I just want you to know that the smartest entrepreneurs weren’t the ones who were smartest in their team, but the ones who surrounded themselves with people smarter than them, that my businesses had a chance to grow.And the biggest lesson of all, was that while success in a neurotypical world comes to those who worked hard to know the subjects best, success in business – and in life – came to those who worked hard to know themselves and their energy the best. Not to say that information is valuable. Without flow and action, its worthless. Just as the rules of football are opposite to the rules of basketball, the rules of information is opposite to the rules of self-mastery and entrepreneurship.So if you’re going to be a creator or entrepreneur, unlearn before you learn so you don’t have to undo the things you do.This is why I’m on a mission to create a Regenerative Business that loves me just as much as I love it. I ask you, what if we designed our business, relationships, and products in a way where abundance and well-being was the natural outcome? This is why I like to offer my clients a test that over 1 million of the most successful entrepreneurs use to master their energetic blueprint - imagine every time a person, business, brand, organization, or project infuses The

Today's episode is going to leap pad of a myriad of perspectives when linking the ancient and modern day life of a neurodiverse brilliant human being… Or let's just call it ADHD.Up until approximately 10,000 years ago – a blip on the human evolutionary map – human beings needed to be hunters in order to survive.Once agriculture was adopted, the survival landscape shifted. Existence was now predicated upon people staying in one place, doing the same tasks, day in and day out, in order to provide for themselves.So before we go much deeper, It's my passion to create a safe space for Empaths, Adults with ADHD, energetically sensitive and entrepreneurs with cognitive overload so they can thrive at work, at home and in social environments simply by :Mastering their energetic biofield, unconscious emotions, quality of whole brain thinking, and owning their intuition to run on the right IOS (operating system) right for them.Once the energetics and physiology is right - THEN we move into strategies, systems, routines and healthy habits. Why women?I've lived, led and pioneered the makeover and transformation world of health, self-development and beauty ecosystem for 22 years.Seeing the patterns in my own history as well as supporting through functional medicine internally and beautifying the outside of women - it's undeniably true that women live a life of silence and put everything and everyone else on the alter- resulting in resentment.They also are part of the growing statistics of undiagnosed executive function challenges while keeping all the balls in the air and a life masked with type A or perfectionism to hide their ADHD because people doubt the existence of ADHD or misunderstand its implications. Women especially work harder than the average person because they always feel they must do more to compensate for their “flaws.”So I ask you the question....Is it nurture or nature? Is it environmental or genetic?Im here to share the incredible good news that it's both and in what I'm going to share with you is incredibly empowering and strengthening to the soul when we understand ancestrial connection to each other, the power of a tribe and how shame and inner negative nelly dialogue in your head can be healed quickly.So let's open up the conversation to a alternative approach ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

I want to welcome my friend Philipp with Leela Q Technology back to the Awaken Beauty Podcast as we discuss the incredible advancements, specifically with breakthrough with leading doctors helping heal ADHD + ASD + MORE!I speak a lot about how different Neurodiverse classifications such as ADHD, Autism, stress and depression all are a measure of alignment with our ENERGETIC BIOFEILD and HOW WE DIRECT OUR ENERGY.We know that trauma, environment, stress & EMF all influence our physical, mental & emotional well-being, and today we’re going to walk through the research and proven results with Leela Technology on how this is so - and how you can bring energetic health into your very own home.When we change the brain coherence for the better - we create more heart coherence, which calms the nervous system adn you better co-regulate with others and your environment, adn you get beyond the old self and now youre becoming aware of the unconscious thoughts and you make the unconscious conscious and you start to instal more healthy thought, emotions, and actions.Contact Kassandra for the NEW Frequency partnership with Leela to help support ADHDContact Kassandra for the NEW Frequency partnership with Leela to help support ADHDWhat you'll learn :What is Quantum Energy and How does it work?How Leela’s trust is growing based on the most rigorous studies and evidence based resultsDemonstration results from the latest studies with ASD Autistic Children and Mysterious Viruses via the ASD quantum entanglement and DNA heal cardIntention & Image Quantum Entanglement**QUANTUM HEALING AND THE MULTIDIMENSIONAL BENEFITSReminds the body and consciousness into a resonance of wholenessSupports the subtle energy of emotions and moodRises the vibration into higher states of enlightenmentBalance polarities of stagnant and high stress frequencies for optimal health**Leading Doctors Statement on the ASD LEELA STUDY“Hi Philip, we have done reassessment on symptoms after 3 months of quantum healing.Data looks great with over 70 percent of kids showing significant improvement.A 7 year old child diagnosed with ASD had enrolled in our Functional Medicine Program.His parent's major concerns were delayed in speech, poor attention span, lack of interest in writing and disturbed bowel movement.We had included Quantum energy healing as a part of our approach to solve the issues.*Three months after his enrollment we were excited to hear from his parents that there was an improvement of90% in his bowel movement,70% improvement in his writing skills,70% improvement in his speech and50% improvement in his attention span.When we asked his parents for their feedback post their child's enrollment in Quantum Energy Healing they responded as:"He is improving day by day, becomes calm and speech is also improved."Current and near new studies on: chronic lyme, autism, dark field microscopy**Darkfield microscopy iIsa technique of analyzing blood to gather information about the terrain and immune system. It allows the ability to view red and white blood cells floating in the plasma), and even microbial (bacterial and fungal) activity and their different forms.Learn more and purchase Leela Technology here: https://leelaq.com/?ref=kassieannkTelegram Group: https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

On the outside looking in, many would assume that ADHD and Perfectionism would be polar opposites. Where ADHD is a disorder that deals with hyperactivity, impulsive behavior, and difficulty with focusing, Perfectionism is most commonly associated with requiring a high level of attention to details. However, despite their nuances and differences, there is a strong relationship between having ADHD and being a perfectionist that many may not realize While it’s admirable to want to do our best and strive for academic, social and professional success, many folks with ADHD go beyond this desire to do well. They create unrealistic standards of success, compare themselves negatively to neurotypical friends and focus too much on the end result and not the process of getting there. There are several helpful aspects of perfectionism that assist individuals with ADHD to get started and keep going on tasks and projects. You want to achieve a personal standard, create a piece of work or express themselves with pride and satisfaction. Perfectionism also contributes to the productive side of worry. It helps people by encouraging planning and fostering initiation such as doing tedious work, getting to work on time or remembering to charge your phone. But, perfectionism also limits people with ADHD. The damaging aspects of perfectionism include: Self-criticism (negative self-talk)Rigidity (not completely right means failure)Fear of disappointment (self or others)Avoidance of failure (not trying because effort won’t earn desired result)Sensitivity to feedback (defensiveness)Discouragement/depression (low self-worth due to incomplete goals) A word of caution - the perfectionism-procrastination loop often reflects an entrenched pattern of thinking and behaving, accompanied by strong emotions. Owning the tendencies of ADHD, taking small steps, allows progress to take time, and there will be setbacks along the way, so it’s best to adopt the approach of chipping away at it gradually. ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

When we look at the shame, blame and guilt underneath each individual thats every suffered from the many tendencies and symptoms of complications with ADHD, we would be able to remove so much, if not all suffering from this earth. But until that happens, I really want to propose a 4 Dimensional Approach that integrates with our ENERGY and how it applies to the ADHD brain and body. physicalemotionalheal†henergetic First lets address the Word “ADHD”, and with no pun, it is VAST - and it is not a disability, nor a label. Dr Hallowell has actually renamed it VAST, or variable attention stimulus trait. Net net, It just means your brain is different and you’re The source of health and happiness is a well within you! Our subconscious mind has incredible control over our lives regardless of intelligence level, because it is out of our conscious awareness. The key to success is aligning our subconscious mind with our higher superconscious genius mind what we want. We are rich and complex beings and fragment of the whold, with all parts connected in ways that we often have no awareness of. This is the quantum nature of our entire universe, and we are a part of that. ADHD to VAST INTELLIGENCE OF THE UNIVERSE IN YOUR BODY VAST stands for Variable Attention Stimulus Trait - coined by Dr. Ned Hallowell. Oftentimes, individuals with ADHD get caught in their “head.” There are many tasks throughout the day that require our attention. Attending them requires that we self-regulate and maintain focus, especially difficult with ADHD. Research shows that we all have a limited amount of self-regulation resources and withADHD the supply is even smaller. Think of it as a reservoir that requires refilling throughout the day as we continuously drain our supply. When the reservoir is empty, we have difficulty focusing and coping; our willpower is deleted. Mindfulness and energetic interventions can refill the reservoir. If we take mindful pauses during the day, we can keep the reservoir topped off. A mindfulness practice teaches us the skills to recognize when the reservoir is in need of a refill. With a quantum lens, we are multidimensional and not just a brain or a mechanical machine to manage by planners and timers. You are actually part of the vastly intelligent system of the universe. This organization and intelligence is innate–inborn–in the body, and is transmitted through the nervous system. The nervous system is the master system that controls all the others, transmitting your life force to each and every part of the body – every system, organ, tissue, and cell; and it receives information back from all the parts as well. The integrity and connectivity of our nervous system is a key factor of your overall health. The nervous system breaks down from too much stress. Especially for the individual with Executive Function challenges such as ADHD. Enjoy the mini episode - let's go! ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Let's be honest...we all procrastinate and find it hard to find motivation to a mundane project or day to day ""tasks" ....so we put off long, complex or boring tasks. What is procrastination?Procrastination is the delaying or postponing of the beginning or completion of tasks. This can happen even when the person knows that the consequences of this will lead to unpleasant or negative consequences.Procrastination is also known as a short-term mood repair. The discomfort we feel about a task is so strong that we naturally want to avoid our in-the-moment negative feeling.Putting off a task gives us immediate relief so, essentially, we then feel rewarded for.Procrastination Costs More Than Just ProductivityThere are some pretty big costs resulting from procrastination: It is internally troubling, it can lead to problems with insomnia, our immune system, and gastrointestinal disturbances. It puts us in a state of chronic stress, low life satisfaction, and poor health behaviors. Chronic stress can lead to depression, anxiety, hypertension, and cardiovascular disease. Procrastination can also erode personal relationships and job performance in the workplace. Overall, procrastinating has pretty destructive effects on our mental and physical health and well-being.Is procrastination a sign of ADHD?Fact: Nearly everyone procrastinates at times, particularly for very difficult or uninteresting tasks. Approximately 20% of people are chronic procrastinators - there are many people without ADHD who procrastinate.It’s all in the Exectutive Brain, and lack thereof. People with ADHD who lack critical executive functioning skills (the ability to memorize and retain information) are more likely to procrastinate. How does procrastination differ between people with and without ADHD and why do people with ADHD procrastinate?There are many reasons why people may procrastinate. The reasons can range from a fear of failure, perfectionism, feelings of depression, task aversion and executive functioning deficits. Deficits in executive functioning are the most common reason why people with ADHD have difficulty with procrastination. To complete a task, especially one that needs to be done over time, such as a long report or project, there are many skills that are needed to do this that revolve around these executive functions. ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Do you find it challenging to claim your strengths?Do you diminish yourself to make others comfortable?If you’re a woman, you know your brain works differently than your husband, male friends or even the masculine “hustle n’ grind” ecosystem that in my mind, is shifting. You also may have a brain that tends to lean on ADHD tendencies…. And your executive function sharpness is a bit rusty... which is the ability to restrain impulsivity, have a great working memory, time management, and organization skills. Or perhaps you are a bit energetically sensitive or have high levels of empathy…. so you make your decisions through a combination of some rational decision-making and your intuition.Well, our beautiful, brilliant and buzzworthy guest Dr. Tracy Alloway, who is an award-winning psychologist, professor, author, and TEDx speaker is here to show the dynamic ways that women's brains ARE different, and how she dispels the myths so women can STOP undermining, downplaying and apologizing.Whether it’s related to decision-making, leadership or relationships, I love how she breaks it all down in her new book, Think Like a Girl: 10 Unique Strengths of a Woman’s Brain Buckle in ladies…. Tracy has profound knowledge and is the author of 14 books and today we’ll tap into how simply changing the words we speak, how to claim your individual strengths, and how we can connect in a meaningful way - even through social media.What You’ll Discover: The difference in men and women's brains and how men's amygdalas tend to be larger than women'sWomen tend to care much more about avoiding harm therefore likely to avoid “rational” decisions in favor of more “emotional” ones.Research shows that women tend to want to avoid harm, so we are more likely to favor an “emotional” decisionThe 3 to 1 Ratio and reframingDiscover strategies for making sound decisions under stress, and learn how women uniquely evaluate risk.The Love BrainThe Intelligent BrainThe Feeling BrainThe Leader BrainWomen have 3 times more receptors in the brain attached to stress. Tend and befriend - and how it disables us from helping other women rise The relationship big five : consciousnessnous, neuroticism, extroversion, agreeability, and openness. Social media in the female brain - the power of empathy and connection in a positive view by engaging versus passive scrolling We learn to become empathic Oxytocin binding hormone and the rumination tendencies in women Culturally creating Heterarchy versus Hierarchy in our words Power of language and optimism: Instead of saying “yes, but…” say “yes, and…” “Yes, but…” is often associated with a negative outlook. Practice positive reframing by thinking of positive things related to the situation. Using phrases like “Yes, and…” helps us consciously reframe situations. Stress and Trolley Research : a physical stressor (ice water) can flip a switch in the brain which changes the initial emotional response to a more rational one. Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Rich Beauty & Health Offerings: www.evoqbeauty.com | www.beautyecology.comInstagram @kassandra_kuehlWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQP.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @kassandra_kuehl About Tracy Packiam Alloway:Tracy Packiam Alloway, PhD, is an award-winning psychologist, professor, author, and TEDx speaker. She has published fifteen books and over one hundred scientific articles on the brain and memory. Dr. Alloway shares her insights about the brain with Fortune 500 companies, and her research has been used in the New York Times,the Wall Street Journal, Forbes, and Bloomberg. As a teaching professor and in her private psychology practice based in Jacksonville, Florida, Dr. Alloway helps many women learn how to use their uniquely female brains to live their best lives.You can find her book here: https://www.tracyalloway.com/books✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to dis

What You’ll DiscoverThe yoga of allowing, and how the mind is always in the future and past, but the body is not. So if the attention is centered, you step into timelessness. How to go from Temporal to Timelessness.Kassandra’s mirror and like-minded moment of spiritual awakening through Wayne Dyer, a point of origin, and where the knowledge of you know that “you know that you know comes from. “The hero’s journey and it’s aspects of our personal awakening - and staying awake. What is the inner conflict you say is the root of all suffering? What is this idea of “The End of the Self-Help Treadmill” The foundational question of Self inquiry “who am I?”Inner Reconciliation, as a pose to the fixing , getting rid of, aligning, understanding but rather reconciliation the identities that the ego has created Secret Service? Inner Reconciliation? How GP awoke to his energy of protection. What the different aspects and energies are within each of us and the duality of self protection and freedom and how we become our own enemy. How to ask resistance to unveil self resistance. When we step out of conflict and into the heart of who you are. The cloaked system is stable enough to surviveThe energy of the heart sheds its skin of our old nature and cross timelessness into our infinite self. How the chakras are archetypes of the self and how all colors of the chakras become the muse and masterpiece of who we are. There are no bad emotions, only natural emotions that got bad press. The book “I Am That” that transformed GP’s lifeIt was his mission to guide the individual to an understanding of his true nature and the timelessness of being. He taught that the mind must recognize and penetrate its own state of being--not "being this or that, here or there, then or now," but just timeless beingWhat does it feel like when something is reconciled, how do you know? “When the water comes out of the mountain, the water does not need a GPS, we simply remove the boulders and blocks.” About Gp WashThe son of a schizophrenic mother and an absent father, GP’s earliest memory is being tied to his bed to keep him from wandering. The years of abuse and emotional deprivation were offset by a natural gift for and love of truth as well as an unquenchable curiosity about how it is that people really heal and awaken.At the age of 19, he was on the verge of suicide, filled with self-hatred, addicted to drugs and at the end his hope. At this dark moment, GP had an extraordinary spiritual experience that was so penetrating that, within a few months, his entire life had turned around. In his own words: “My experience as a child made the search for truth and healing more than a philosophical curiosity. For me, it was a matter of life and death.” He refers to that day as his “Night on the Bridge,” where he experienced, as he puts it, “Original Innocence“. Since then, his life has been dedicated to learning, studying, researching, experimenting, practicing, creating practices, teaching, and healing with a devotion to liberating the soul from unnecessary and self-imposed suffering.Share the Love:If you like The Awakened Beauty Podcast….Subscribe, Rate & Review via iTunesVisit us at awakenedbeautyhq.com for updates.Rich Beauty & Health Offerings: www.evoqbeauty.com | www.beautyecology.comInstagram @kassandra_kuehlWatch on Youtube at my channel: Awaken Beauty PodcastShop natural health and beauty products with EVOQP.S! Your review is not only paramount in helping others discover the show, but we also read each and every submission personally…and they mean the world to us.Love and Light! - KassandraIn the Meantime, STAY IN THE CONVERSATION! @kassandra_kuehl Where to find GP Walshhttps://www.gpwalsh.com/https://www.facebook.com/groups/121152181234683✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Sometimes the Universe turns off all the lights so we have no choice but to find our own. ~After finding out I unconsciously masked my own ADHD until mid-life, I'm so excited to share my history with functional medicine, hypnotherapy, and energetics to transform this amazing time that we're in to completly REFRAME ADHD, it's roots, and where we go from here. With that said, I'm dropping some words that need to be shifted, because lovely - WORDS and the ENERGY they carry MEANS EVERYTHING. It's short, so let's jump in! Although the research isn't clear, some have concluded that people with ADHD tend to have higher than average overall intelligence (often times lower scores can be attributed to lack of focus on the long-winded IQ tests - an inherent bias against ADHD people in testing itself). In hunter-gatherer tribes, those with commonly associated ADHD genes perform the best (Eisenberg, Campbell, Gray & Sorenson, 2008) . Tap into my previous episode on the HUNTER FARMER THEORY...... because we are natural hunter/gathers forced into the life of farmers. WE are not deficient, we just have a tough time in that disappearing 9-5...... We are misfits, not unfit.Almost every human trait is are unique and here's some reframes on the words we typically use in the neurodiverse community.We do not have processing deficits. We find meaning and beauty in everything, meaning we don't screen out what others would. Because of this we are romantic, open to experiences, and highly creative. We pay attention to what others do not, and therefore make connections others do not. We process DIFFERENTLY, not INCORRECTLY.We are not impulsive. We are experimental. We are passionate. If we are allowed to express ourselves naturally, we are great problem solvers, uniters, movers, and shakers.We are not inattentive. We are attentive to EVERYTHING. This is a sensitivity that, when harnessed, makes us interpersonally adept and aware, tuned into others, makes us great artists, and keeps us connected even when our conscious minds are elsewhere.We are not irresponsible. We are quite expressive. And if we are allowed to express and play, we will get amazing things done. But if we are shamed for being us, we will shut down and not perform. We are not too sensitive. We are compassionate, artistic, romantic, passionate, loving, affected by injustice, and caring.We are not reactive. We are responsive. If we react - there is likely a past memory held within the holographic memory of the body (possibly trauma)......and it is because something negative ACTUALLY happened. Just because others are insensitive doesn't make us wrong. Keep your head up my friends, RSD can be overcome - pause, and all about self-regulation. So tell me, what would you like to add to the new LEXICON? ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools NewsletterSign up here to the Growth Guild Newsletter🐦 X | Twitter - Fast Dialogue: https://twitter.com/kassandrakuehl 📨 Telegram - https://t.me/growthguildcommunity 📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ ✍🏻 Instagram: https://www.instagram.com/kassandra_kuehl/ 🎙 Podcast - https://seedyoursuccess.simplecast.com/ 👋🏼 Tiktok -Inspirational Moments: https://www.tiktok.com/@kassandra.kuehl 🎥 Youtube - Live Interviews + Edu-tainment: https://www.youtube.com/channel/UC7QCBuemKfa_xJ-EP-kut3w/videos🔑 Energetic Wealth & Health Upgrades w/ Leela Tech HERE. bit.ly/3Ez9Seq📱 NeuroNature Deep Immersion Refocus Meditation App: https://neuronature.app/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe