The Lavendaire Lifestyle

Life is a chaotic circus. One minute things could feel great, and the next things could seem absolutely awful. Amidst it all you might have asked yourself “What am I even doing?” and “Do I even have free will?” Chani Nicholas shares how astrology can help us cope with uncertainty, nurture self-acceptance and reveal our life’s purpose.Chani stresses the importance of being lost to be found, and how leaning into discomfort helps us grow. She invites us to explore what could happen if we stopped fighting ourselves, and reminds us that we cannot heal on our own. At the end of the day, our growth is collective. How can we move with intentionality and connect our pieces of light together, to radiate a healthier world?TIMESTAMPS: 11:42 - Astrology is one of the greatest shortcuts into who you are. 20:48 - How do you be a human and run a business? Stay human. 28:30 - We were born with our “ingredients” but we decide what recipes to cook. 31:28 - You can’t do life wrong. 35:00 - Why “being lost” is an invaluable step in our journeys. 40:43 - If you want to change you have to be willing to let some things go. 48:55 - With greater consciousness comes greater responsibility. How are we creating healing in this one precious life? 53:55 - Let your fragment of light guide you towards healing yourself and others. FIND CHANI ONLINE: Website App: CHANI Twitter: @chaninicholas TikTok: @chaninicholas Instagram: @chaninicholas MENTIONED: Book: You Were Born for This Netflix series: Star Power The video version of this interview is available on YouTube: Episode 190 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Following a set career path with clear steps may feel safe, but is that honoring your true self? Maddy Park talks about her upbringing, how it led to years of stability (and an unfulfilling career in dentistry), and taking the risk to become a content creator making cozy cooking vlogs. While juggling a part time job and creating cooking videos, Maddy shares how cooking became a form of therapy and how she formed a new identity by taking control of her life. She also takes us behind the scenes of Cafe Maddy Cab: an AAPI charity and non-profit (despite having no experience at all). TIMESTAMPS: 4:14 — Cooking is like Therapy 8:42 — Growing up Korean, Following a “Stable” Career Path, and Becoming a Content Creator 13:20 — Forming a New Identity and Quitting Dentistry 19:48 — Advice for My Younger Self 22:36 — Inspiration and My Grandpa 32:05 — Cafe Maddy Cab 45:12 — Taking Control of Life and Investing Into What You Want To Do 51:03 — Be Your Number 1 Fan of Your Own Content FIND MADDY ONLINE: Website TikTok: @cafemaddy Instagram: @cafemaddy YouTube SPONSOR: Audible | Try Audible for free for 30 days at audible.com/tll or text “TLL” to 500-500 MENTIONED: Cafe Maddy Cab Cafe Maddy Cab Instagram The Cafe Maddy Podcast Apple Spotify YouTube Sujebi (Korean comfort dish) recipe Seaweed soup recipe Maddy’s Korean vlog Liah Yoo (CEO of Krave Beauty, co-leader of Cafe Maddy Cab) The video version of this interview is available on YouTube: Episode 189 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Is your spirituality bringing you closer to your true self? Or just farther away from your body? Nadine Lee shares the limitations of affirmations and a “positive vibes only” attitude, how to heal shame around body image and sexual guilt, and ways to reconnect with your body on a conscious level. Nadine is a teacher of the Tantric Arts and Feminine Embodiment Coach. At the core of her work is expanding you on every level, to support the death of what no longer serves you, in order to birth you into who you came here to be. Note: This episode discusses sexual trauma and contains explicit language. TIMESTAMPS: 1:05 — Nadine’s journey to discovering the tantric arts 9:13 — How to become closer and heal shame around your body 12:38 — Sacred sexuality: Spiritual unions & self pleasure 19:18 — How & why mainstream institutions distort sexuality 26:13 — What does it look like to heal your sexuality? 32:02 — Orgasmic births & conscious menstruation 47:29 — Sacred sexuality & empowerment for men FOLLOW NADINE ONLINE: Website Instagram: @tantric.alchemy_ MENTIONED: Clue (period tracking app) Period Diary Thinx Course: Pleasure Principles Book: The Alchemy of Sexual Energy by Mantak Chia Course: Sexual Alchemy for Men Embodied Feminine Leadership Training BetterHelp | Get 10% off your first month at betterhelp.com/TLL The video version of this interview is available on YouTube: Episode 188 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Graduate, get a sh*tty job, and live paycheck-to-paycheck. Have you wondered “Is this all there is to life?” Samantha Chung shares how she discovered there’s more to life than sacrificing your body, mind, and spirit in a society that capitalizes on you feeling like you have no worth unless you prove otherwise.As a mindset and manifestation expert, Sam breaks down why doing nothing is a rebellion against society, how to use the “yes, and” framework (especially if you hold resentment toward your parents), and how to start living fearfully and courageously.TIMESTAMPS: 13:17 — Can you take spirituality too far? Is it another mask you’re putting on to feel worthy? 17:07 — Want to rebel against capitalism? Start doing NOTHING. 21:45 — How to stop trying to be an overachiever in everything you do 25:31 — Why we’re the most depressed we’ve ever been in history 27:26 — The shadow side of finally getting your physical manifestations 35:26 — How to balance masculine and feminine energy while manifesting 40:58 — Honoring your inner child, even through their trauma 54: 51 — Say “Yes, and” to stop demonizing people in your life (including yourself) FIND SAM ONLINE: Website TikTok: @simplifying.sam Instagram: @simplifying.sam MENTIONED: Book: A New Earth by Eckhart Tolle Book: Do Nothing by Celeste Headlee Course: Lifebook by Mindvalley Sam’s viral TikTok Massive Manifestation Coaching Sam’s 1:1 Coaching Past episode on Manifesting with the Moon The video version of this interview is available on YouTube: Episode 187SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Want to stop getting frustrated when people don’t operate the same way you do? Erin Claire Jones breaks down human design as a tool to understand why people are they way they are, how to make the most of these differences at work and in your relationships, and what your human design type needs to feel empowered and in balance.If you know your type already, I’m a Generator and Erin’s a Projector, so you’ll get extra insights from our personal experience. If you don’t know your type, see which one resonates with you while listening to this episode.Erin’s also offering our listeners a discount on your Human Design Blueprint: a 55+ page, personalized guide to your unique design type! Go to lavendaire.com/blueprint and use code ‘LAVENDAIRE’ for 10% off your Blueprint.TIMESTAMPS 2:36 — What your human design tells you (and what it doesn’t tell you) 9:51 — Making sense of your human design chart, for beginners 12:01 — How to protect your energy from other people Get to know your design type: 19:33 — Generator: Builders & doers who make things happen 21:38 — Manifesting Generator: Multi-passionate movers 22:10 — Projector: Leaders & teachers who help others feel seen 25:50 — Manifestor: Innovators with CEO energy 28:50 — Reflector: Resilient mirrors who flow between all design types 32:11 — What if you don’t like what your type says about you? 34:30 — How to use human design to your advantage at work 40:48 — Signals that you’re out of balance (for each type) FIND ERIN ONLINE: Website Instagram: @erinclairejones Human Design Blueprint Instagram: @humandesignblueprint MENTIONED: Get a 55+ page, personalized guide to your unique design | lavendaire.com/blueprint (code: LAVENDAIRE for 10% off!) My IG Live reading with Erin Erin’s previous interview: Human Design: Discover Your Potential Book an individual session with Erin Join Erin’s free webinar on June 6! Audible | Try Audible for free for 30 days at audible.com/tll or text “TLL” to 500-500 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing. As a Project Runway winner, Millana shares why you shouldn’t feel conflicted between having material success and living a spiritual life (both can coexist!), how to not be an emotional ticking time bomb, and why we all need to stop comparing our traumas. TIMESTAMPS: 1:25 — Meditating at 4 years old to “coming out” of the spiritual closet at 24 5:28 — How Millana manifested being the winner of Project Runway 11:39 — Why you can have both material success and a spiritual life 20:18 — Millana’s shift from modeling to integrative energy healing 27:36 — What exactly is shifting when we’re healing? 34:41 — How to be responsible for your energy and emotions 44:20 — Advice for energy healing or breathwork beginners FIND MILLANA ONLINE: Website Instagram: @millanasnow Wellness Official Instagram: @wellnessofficial MENTIONED: The Monthly Integration Thriving and Aligned HelloFresh | Get up to 16 free meals & 3 free gifts at hellofresh.com/tll16 (code: TLL16) SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever felt like you can’t get by in life no matter how much you work? Natalie Brunell believes the solution lies in Bitcoin. She explains Bitcoin for beginners, how it can revolutionize money for the average person (especially women), and just how broken our financial systems are.Natalie is an educator and media commentator in the Bitcoin space, video contributor to Bitcoin Magazine, and host of Coin Stories, a podcast featuring Bitcoin thought leaders. Disclaimer: This episode is for educational purposes only and is not financial advice.TIMESTAMPS: 1:52 — Natalie’s Coin Story: Why she quit her journalism job for Bitcoin 7:22 — Everything that’s wrong with our current financial systems 19:45 — Shifting to a society where cryptocurrency is mainstream 23:30 — The top 3 myths about Bitcoin 38:32 — Steps for beginners interested in buying Bitcoin 45:30 — How women in crypto can level the playing field 50:18 — Why we didn’t learn about these broken systems in school FIND NATALIE ONLINE: Website Twitter: @natbrunell MENTIONED: Coin Stories Podcast Bitcoin Magazine The Joe Rogan Experience Podcast How I Built This Podcast Book: The Bitcoin Standard by Saifedean Ammous BetterHelp | Get 10% off your first month at betterhelp.com/TLL SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deeper level, and how to connect with yourself and your magic within. Juliet Diaz is an Indigenous Taino Cubana and spiritual activist. Descended from a long line of healers and Brujas, she’s the multiple bestselling author of Witchery, Plant Witchery, and The Altar Within. TIMESTAMPS 1:50 — Juliet’s lineage as a first generation Indigenous Bruja in America 6:36 — The harmful consequences of mainstream views of spirituality and witchcraft 11:14 — Reclaiming spirituality from the beauty & wellness industry 15:47 — Witchcraft, cultural appropriation, and owning your spiritual practice 20:04 — Daily rituals vs. a “ritualistic lifestyle”: Giving each part of life a purpose 25:56 — How to start appreciating nature, no matter where you live 43:50 — Juliet’s death experience: A journey of surrender and trust 59:07 — Life lessons to learn from struggling plants FIND JULIET ONLINE: Website Instagram: @iamjulietdiaz MENTIONED: Book: Witchery Book: Plant Witchery Book: The Altar Within Interview about intentional skincare with Vicky Tsai, founder of Tatcha Ephemeris | Get 15% off your talisman at ephemeris.co and use code TLL at checkout SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her work will empower you to discover your goddess within.Descended from West African healers, seers, and farmers, Abiola is an intuitive coach, transformational speaker, author of African Goddess Rising, and creator of the African Goddess Initiation Oracle deck.TIMESTAMPS 1:31 — Abiola’s self love journey: Finding empowerment & embracing her culture 11:39 — Tracing a healer lineage across generations and continents 17:47 — The pros and cons of immigrant parents’ expectations 21:21 — African Goddess Rising; A divine assignment of ancient & modern rituals 24:57 — A recipe for sweetening your manifestations, inspired by a Yoruba goddess 29:10 — Whitewashing & why you don’t already know about African spirituality 36:03 — How to tap into your inner goddess & shadow 44:00 — Lessons on teaching self love as a new mother FIND ABIOLA ONLINE: Website Instagram: @abiolatv Pinterest YouTube MENTIONED: Goddess Temple Podcast Mawu’s Goddess Mystery School Book: African Goddess Initiation Audiobook: African Goddess Initiation African Goddess Rising Oracle Goddess of Manifesting Retreat Goddess Initiation Self Love Starter Kit Bloom Hardcover Notebooks & tbh deck | shop.lavendaire.com SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser. Jasmine is now an intimacy and relationship coach guiding women to come back to their most authentic selves. She used to be a YouTuber, and we explore how quitting YouTube was part of her self worth transformation to stop being a “good girl”. TIMESTAMPS: 0:55 — Jasmine’s journey, from eating disorder recovery to becoming an intimacy coach 8:43 — Tips for healing your sense of self worth and internal validation 9:49 — Inner child healing: Re-learning how to enjoy life and truly accept yourself 15:18 — Manifesting your ideal partner (Jasmine met and married her husband in one year!) 20:51 — How to stop being a people-pleaser & make decisions for yourself 24:52 — Dissecting your triggers & fear of judgment from others 35:32 — How ‘healed’ should you be before going into a relationship? 43:33 — Jasmine’s top tips on manifesting everything you want in life FIND JASMINE ONLINE: Website Instagram: @jasminelipska MENTIONED: The Jasmine Lipska Podcast Jasmine’s previous interview Jasmine’s ebook: Manifest Like Bliss Bloom Hardcover Notebooks & tbh Deck | shop.lavendaire.com SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Yasmin Boland unfolds the secrets of Moonology: the sacred and dangerous history of women’s work with the moon, the power of moon magic, and how to manifest throughout lunar cycles, step-by-step. Yasmin is an astrologer, moonologer, and a best-selling Hay House author. This episode’s a must-listen for anyone looking to revamp their manifestation mindset and routines! TIMESTAMPS: 4:30 — Sun, moon, rising: What your big three astrological signs mean 7:26 — A history of humans & the moon: Women, power, and patriarchy 13:26 — How to upgrade your manifestation practice 23:43 — The biggest killer of manifesting & working with the moon 35:00 — Advice for women if you’re on the track to burnout 42:17 — Big eclipse energy: Why do they get a bad reputation? 49:36 — Yasmin’s moon rituals & tips for sticking to your monthly routine 56:07 — Should you keep trying to manifest the same thing until it happens? FIND YASMIN ONLINE: Website Instagram: @planetyasminboland Facebook YouTube MENTIONED: Moonology book Moonology Manifestation Oracle Lavendaire KonMari series Book: Clear Your Clutter with Feng Shui by Karen Kingston Rebecca Campbell interview Leeor Alexandra interview about sound healing Yasmin’s Facebook moon ceremonies BetterHelp | Get 10% off your first month at betterhelp.com/TLL SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Heather Roan Robbins takes us on a crash course through palmistry, how to use spiritual tools like oracle decks, and everything intuition: how to connect with it, strengthen it, and fit it into your life, no matter your belief system. Heather Roan Robbins is a ceremonialist and practical, intuitive, choice-oriented astrologer and palmist with over 30 years’ experience, sharing her decades of wisdom. TIMESTAMPS 1:32 — How Heather started her 30+ years of experience in spiritual tools 6:16 — Palmistry basics: What do your hands say about you? 19:56 — The scientific approach to spiritual education 23:42 — The simple key to using tools like tarot and oracle decks 32:28 — Advice for people who aren’t connected to their intuition yet 39:58 — Bridging faith with spirituality: How does spirit talk to you? 48:20 — How to enhance your connection w/ spirit (whatever spirit is to you) 53:15 — Making sense of the current changes in the world FOLLOW HEATHER ONLINE: Website MENTIONED: Starcodes Astro Oracle Book: Everyday Palmistry Book: Book of the Hand by Fred Gettings Starcodes deck artist: Lucas Lua Star Codes column BetterHelp | Get 10% off your first month at betterhelp.com/TLL SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities. Today, we talk about sound healing for beginners, the power of literally using your voice, making sense of your triggers, and more. TIMESTAMPS: 1:50 — The divine nudges that led Leeor to becoming a spiritual guide 7:31 — How Leeor healed her Bell’s palsy in two weeks + her favorite healing methods 15:25 — The science of sound healing & synchronizing frequencies 24:49 — Ways sound can be used to hurt, heal & manifest 32:38 — How to make the most of a self healing session (for all modalities!) 42:32 — What to do if you keep going through cycles of stress and anxiety 45:52 — What Leeor’s life looked like before and after spiritual awakening 47:05 — The beauty and peace of embracing a life of spirituality FIND LEEOR ONLINE: Website Instagram: @leeoralexandra YouTube Inner Worlds Podcast Alchemy by LA MENTIONED: Our collaboration Sound Bath Healing Meditation video Leeor’s previous interview: Self Healing, Breathwork & Living Your Truth Book: The Perennial Philosophy by Aldous Huxley Book: Island by Aldous Huxley Book: Brave New World by Aldous Huxley Book: You Can Heal Your Life by Louise Hay SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

“Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights on the healing journey in the documentary Love Heals.Love Heals follows the journey of Dana in her search for healing. She and Krisanna travel the country to understand how the ancient principle of energetic healing has helped so many heal, and to see what's possible for those experiencing these practices for the first time.TIMESTAMPS: 2:26 — The divine timing of how Dana & Krisanna met (at a Christian church group) 7:05 — All the medical interventions Dana went through to try to heal a simple gym injury 17:15 — The missing link that finally clicked, allowing Dana to finally start healing 21:57 — “Energy yoga”: What a Body + Brain practice actually looks and feels like 25:25 — Why you need a holistic approach to emotional and physical health 29:51 — Love Heals: Why it was so hard to make a documentary about healing 44:45 — The power of detaching from the outcome of a healing journey 49:11 — Advice for people in chronic pain, and for their support system 54:11 — The universality of self love and self healing FIND DANA & KRISANNA ONLINE: Love Heals film Instagram: @lovehealsfilm MENTIONED: Body & Brain Playlist: Lavendaire videos on healing Previous episode about my boyfriend’s healing journey SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube

The Lavendaire Lifestyle Podcast is back! We’re kicking off Season 7 with one of my favorite topics: astrology. Today’s guest is Ophi Edut, one-half of the twin sister astrologer duo known as the AstroTwins: bestselling authors and official astrologers for ELLE magazine.Ophi’s sister, Tali, was on the podcast in May 2020, only a few months into the pandemic. Today, we’re coming full circle to explore the astrological implications of the past few years: the Great Resignation, managing money during Pluto Return, and more.Timestamps: 0:34 — What’s new for Season 7 of the podcast after our hiatus 6:40 — Breaking down what exactly “macro trends” are in astrology 10:52 — The US is having its Pluto Return: the end of the US as we know it? 15:16 — How to prepare for Pluto Return while the world is being “redrawn” 19:00 — Aquarius 101 & what it means to be in the Age of Aquarius 27:48 — The Aquarian Technocalypse: Crypto is an evolution *and* a disruption. 34:14 — Comparing “war” to a relationship that has run its course 51:49 — What is humanity’s soul mission right now? 56:02 — How to use astrology in your everyday life, from the micro to the macro Find Ophi online: AstroStyle The AstroTwins on ELLE Instagram: @astrotwins TikTok: @astrotwins_ Courses & books by the AstroTwins Mentioned: Article about the grand cardinal cross: The Astrology of Money: Bitcoin and The Aquarian Technocalypse Tali Edut’s interview: Understanding COVID-19 through Astrology Book: The AstroTwins' 2022 Horoscope Guide Book: The Fourth Turning by William Strauss and Neil Howe Article: North Nodes & South Nodes: The Astrology of Your Life Purpose and Past Lives Previous episode about North Nodes: Astrogeography, North Nodes & Finding Your Life Path w/ Dara Dubinet Video: Astrology for Beginners: How to Read a Birth Chart Cardinal cross chart. Source: AstrostyleSubscribe to The Lavendaire Lifestyle Podcast Apple Podcasts Spotify YouTube The post 176: 2022 Astrology Macro Trends w/ AstroTwin Ophi Edut appeared first on Lavendaire.

As we close this chapter for The Lavendaire Lifestyle Podcast, we're celebrating the past 5 years by revealing our top 5 most popular episodes of all time. I also revisit my vision for Lavendaire, talk about tuning into your inner changes, and share the things that have been lighting me up recently. Top 5 Podcasts Episodes: 001: Be stronger than your fears, bolder than your insecurities 158: Don’t Keep Your Day Job w/ Cathy Heller 123: Spiritual Self Care w/ Branché Foston 149: How to Glow Up w/ Alivia D'Andrea 121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen Show Notes Artist of Life Lounge Set Spotify: The Lavendaire Lifestyle Apple Podcasts: The Lavendaire Lifestyle Please leave the podcast a review. Thank you!The post 175: The Final Episode – Staying in tune with what lights you up appeared first on Lavendaire.

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. The post 174: Guided Meditation for Self Love appeared first on Lavendaire.

Jade Darmawangsa is a 19 year old entrepreneur and YouTube star who founded X8 Media, a media agency that helps brands produce educational videos. In this episode we discuss the future of social media, the role of failure in entrepreneurship, and the concept of how quantity creates quality in the creative process.Jade's Links: Instagram | https://www.instagram.com/jadedarmawangsa/ YouTube | https://www.youtube.com/user/jadeliciousjoy Tik Tok | https://www.tiktok.com/@jadedarmawangsa?lang=en Website | https://www.jadedarmawangsa.com/ Jade's Media Agency, X8 Media | https://www.x8.media/ Show Notes: BetterHelp | https://betterhelp.com/lavendaire10% off your first month w/ code ‘LAVENDAIRE' Steal Like an Artist by Austin Kleon Ira Glass on the Creative Process The post 173: Closing the Creative Gap w/ Jade Darmawangsa appeared first on Lavendaire.

“If you truly want to build a lasting brand, it’s about 99% of the hard work and 1% of the red carpets.”In this episode, fashion designer and entrepreneur Rebecca Minkoff talks overcoming challenges in your business, tradeoffs in entrepreneurship, and evolving your brand through everchanging trends.Rebecca is a mother of two, podcast host, and Co-founder of the established brand: Rebecca Minkoff—“a destination where functionality, modern femininity, and the current culture moment converge.”Rebecca's links: Instagram | https://www.instagram.com/rebeccaminkoff/ Website | https://www.rebeccaminkoff.com/ Podcast | https://www.rebeccaminkoff.com/pages/superwomen Show Notes: Shoe Dog: A Memoir by the Creator of Nike | Phil KnightThe post 172: Building a Lasting Business w/ Rebecca Minkoff appeared first on Lavendaire.

In this episode we’re talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. Ivan's links: Instagram YouTube Show notes: BetterHelp | https://betterhelp.com/lavendaire10% off your first month w/ code ‘LAVENDAIRE' 2021 Artist of Life Workbook The post 171: Becoming Your Fullest Self w/ Ivan Lam appeared first on Lavendaire.

“It’s less about improving yourself and more about getting to know yourself.” Sahara Rose is back on the podcast to talk about how the meaning of life is living your purpose. Sahara has been called “a leading voice in the millennial generation into the new paradigm shift” by Deepak Chopra and is a Best Selling Author of Eat Feel Fresh, Idiots Guide to Ayurveda, A Yogic Path and Discover Your Dharma. In this episode we're talking about unraveling your soul's purpose, channeling intuitive downloads, and doing what makes you feel expansive rather than contractive. Sahara's Links Discover Your Dharma Dharma Archetype Quiz | https://www.dharmaarchetypequiz.com/ Instagram | @iamsahararose The Highest Self Podcast Rose Gold Goddesses Show Notes 2021 Artist of Life Workbook Have something to say? Join the conversation in our Facebook group! Please leave us a review on iTunes. It helps more than you know <3 The post 170: Defining and Unraveling your Dharma w/ Sahara Rose appeared first on Lavendaire.

“Our life plays out at the corner of free will and destiny.” This week's guest is Brandon Beachum: philosopher, host of The Positive Head Podcast, and author of The Golden Key. In this episode, we're exploring consciousness, destiny, and the interconnectedness of life.Brandon's links: The Positive Head podcast Optimystic TV The Golden Key Show notes: Lavendaire x The Positive Head podcast 2021 Artist of Life Workbook BetterHelp | betterhelp.com/lavendaire – 10% off first month Have something to say? Join the conversation in our Facebook group! Please leave us a review on iTunes. It helps more than you know <3 The post 169: Exploring Interconnectedness & Synchronicities w/ Brandon Beachum appeared first on Lavendaire.

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.comHi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. The meditation is 20 minutes, but you can listen for as long as you feel called to. I hope you take some time this week to reset and start the new year with a clean slate. You deserve it.Click here to download the audio for this meditation (without the intro). Have something to say? Join the conversation in our Please leave us a review on iTunes. It helps more than you know <3 The post 168: Guided Meditation for Positive Energy appeared first on Lavendaire.

Be honest: Do you take more from the world than you give? Sorelle Amore had the “best job on the planet”, taking glamorous photos all around the world during three months of luxury travel. Today she's slowing down, staying local, and asking: Now, how can I *give* instead?Sorelle's sharing regrets from her early years of travel, lessons from living an “Instagram-worthy” life, and her hopes for what the world will look like in 2021 and beyond.In this episode we explore: 1:50 – Sorelle's intuitive journey to becoming an artist & storyteller 8:19 – How to manage labels and the pressure to pick a niche as a creative 12:21 – The veil of social media, building offline connections, and living in real time 18:40 – How 2020 is shifting the world: More opportunity for compassion 24:21 – Tips for mindful travel + volunteering (without having to leave the country) 30:44 – Sorelle's dream life, book rec, life-changing habit, best received advice & favorite part about life 34:53 – Lavi Love takeaways you should reflect on today Sorelle's links: Website Instagram YouTube Show notes: 2021 Artist of Life Workbook Convertkit | convertkit.com/lifestyle Quotes: I want to strip back a little bit of that niche-niche-niche, and expand into being Sorelle. Once you live a fulfilling dream, you want to bring others along on the journey with you. There's so much more life experiences and depth that you get, if you are there to say “How can I help?” Have something to say? Join the conversation in our Facebook group! Please leave us a review on iTunes. It helps more than you know <3 The post 167: Living a Compassionate & Conscious Life w/ Sorelle Amore appeared first on Lavendaire.

This one's for those looking for love, healing from lost love, or running out of love to give. Today's guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the psychology of love and relationships.Listen on to learn why we ignore relationship red flags, what to do when you're giving more than receiving, and how to find out if your relationship will last.In this episode we explore: 4:18 – Why do we choose wrong people? What makes the “bad boy” or “bad girl” attractive? 7:49 – How to break the cycle of choosing the wrong person 11:00 – An exercise in co-dependency and losing your sense of self 17:06 – Attachment styles 101: Secure, avoidant, or anxious? 22:53 – How to know when to let go, even when you're partner's amazing 25:08 – Regaining trust & healing from bad breakups 27:48 – How to know if they really like you, or if you should stop waiting around 30:10 – Amy's dream life, book rec, life-changing habit, best received advice & favorite part about life 31:55 – Lavi Love takeaways you should reflect on today Amy's links: Renew Breakup Bootcamp Heart Hackers Club (formerly Just My Type) Breakup Bootcamp: The Science of Rewiring Your Heart Instagram Show notes: Attached by Amir Levine 2021 Artist of Life Workbook Quotes: It's never just about the ex. It's recycled pain. Hanging on to hope for someone else to change in order for you to be happy is a recipe for disaster. We can be dating people who are amazing … but are they amazing for you? Are they the amazing fit for you? Love is something that is created through time, getting to know someone’s character, through seeing them through different situations in life. Have something to say? Join the conversation in our Facebook group! Please leave us a review on iTunes. It helps more than you know <3 The post 166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan appeared first on Lavendaire.

Here's the truth: You don't need to be a morning person to have a morning routine. You don't even need to exercise, read, or meditate either – not unless it works for YOU. Amy Landino is sharing her insights on how to master your mornings and start every day on your own terms. Amy also ... Read moreThe post 165: Good Morning, Good Life: Perfect Morning Routines w/ Amy Landino appeared first on Lavendaire.

Have you ever been in the “purgatory of the mundane”? That place in life where things are neither good or bad, fulfilling or disappointing. Today's guest Lisa Bilyeu spent eight years there, before going from housewife to co-founder of the billion dollar brand, Quest Nutrition. In this episode we explore: 2:22 – Aspiring filmmaker to ... Read moreThe post 164: How to Take Ownership for Your Life w/ Lisa Bilyeu of Impact Theory appeared first on Lavendaire.

What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life. We get an inside look ... Read moreThe post 163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily appeared first on Lavendaire.

We don't give teenagers enough credit. Through the power of social media, they're the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo & Isaac Hurtado of Teenager Therapy, a podcast of five teenage friends opening up to break the mental health stigma. In this episode we explore: ... Read moreThe post 162: Teens Taking Control of Mental Health w/ Teenager Therapy appeared first on Lavendaire.

What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all. In Meera's ... Read moreThe post 161: Create Your Own Calm w/ Meera Lee Patel appeared first on Lavendaire.

“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman. Les is on ... Read moreThe post 160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred appeared first on Lavendaire.

If you're feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. But to actually follow through on your plans, first you have to become conscious. You probably know Nicole through her viral ... Read moreThe post 159: Self Healing & Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera appeared first on Lavendaire.

Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: “Your purpose isn't something you discover under a rock.” Today we're talking about developing your purpose over time, with an open mind, active listening, and a love for meaningful connection. For the finale of Season 5 of ... Read moreThe post 158: Don’t Keep Your Day Job w/ Cathy Heller appeared first on Lavendaire.

Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food. Amber overcame her own emotional eating after gaining and ... Read moreThe post 157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk appeared first on Lavendaire.

“So, what do you do?” A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single identity. For those who stay ... Read moreThe post 156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw appeared first on Lavendaire.

It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally. Monica is a spiritual thought leader, self-proclaimed “Change Junkie”, and author ... Read more The post 155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg appeared first on Lavendaire.

If you're fascinated by self discovery tools like the MBTI or the enneagram, this episode is perfect for you. We have Erin Claire Jones on the show to teach us about Human Design: an intricate tool to help you navigate life with more harmony and alignment to what feels right. When you understand your design ... Read moreThe post 154: Human Design: Discover Your Potential w/ Erin Claire Jones appeared first on Lavendaire.

When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers. We talk about ... Read more The post 153: How to Become Trigger-Proof w/ Dr. Nima Rahmany appeared first on Lavendaire.

This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our ‘new normal' and how millennials and Gen Z are working to guide our potential future. 2020 is looking pretty bleak so far, I know. ... Read more The post 152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut appeared first on Lavendaire.

You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic. If ... Read moreThe post 151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton appeared first on Lavendaire.

If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up. Alivia is best known for ... Read more The post 149: How to Glow Up w/ Alivia D’Andrea appeared first on Lavendaire.

Have you ever felt like you had to put on a mask for people? Like you've created a ‘character' for others that just isn't the real you? Today's guest knows that exact feeling: Natalie Alzate is showing her more authentic self on YouTube with over 10m subscribers, after 5 long years. Natalie's rapid channel growth ... Read moreThe post 148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet appeared first on Lavendaire.

Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like Vicky Tsai, today's guest and founder of Tatcha, a luxury skincare line. Today you can find Tatcha on ... Read moreThe post 147: Be Ruthless With Your Time & Purpose w/ Tatcha Founder Vicky Tsai appeared first on Lavendaire.

Raise your hand if you've avoided setting goals because you're worried you won't complete them. You can't fail at goals you don't set, right? To help us stop beating ourselves up about ‘failed' goals, Michelle Barnes, creator of the YouTube channel MuchelleB, shares her story and tips for organizing your life for success. Getting organized ... Read more The post 146: Creating an Intentional & Organized Life w/ Michelle Barnes of MuchelleB appeared first on Lavendaire.

With how easy it is to shop online, it's no wonder people say “brick-and-mortar is dying”. But nothing beats trying on an outfit at your favorite store and posing with confidence in the mirror, right? Morning Lavender CEO Kim Le Pham opened her boutique & café with you in mind. You may have noticed that ... Read more The post 145: Following Your Heart as an Entrepreneur w/ Kim Le Pham appeared first on Lavendaire.

Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else. It's tough ... Read more The post 144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad appeared first on Lavendaire.

Life as a content creator looks glamorous, but even your favorite creators get burnt out. And when social media is your job, burnout means you're suddenly in survival mode. Anh Luu, founder of Girl & the Word, shared her lessons and tips for staying afloat as a content creator. I've known Anh since high school, ... Read moreThe post 143: How to Become a Successful Content Creator w/ Anh Luu appeared first on Lavendaire.

If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home. For some, feng shui may seem like a woo-woo concept, ... Read moreThe post 142: Feng Shui & Decluttering w/ Anjie Cho appeared first on Lavendaire.

Have you always wanted to start a YouTube channel or blog, but you're worried no one would actually be interested in what you have to say? Business coach & YouTuber Erin May Henry has a tough truth for you: You're probably right. BUT she also has the tips & tricks for you to change that ... Read more The post 141: Building an Audience & Figuring Out Your Unique ‘Brand’ w/ Erin May Henry appeared first on Lavendaire.

How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself! Mental health can be a sensitive topic, so Ali shares ... Read moreThe post 140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu appeared first on Lavendaire.