The Lavendaire Lifestyle

Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity! Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration. SPONSORS • 23andMe | Go to 23andme.com/TLL for your limited time offer • This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:52 Annie’s story 13:39 The Inspiration Behind Art 17:48 Annie’s Rituals 27:43 Manifestation 34:13 Nurturing our Inner Child 39:05 The Importance of Community 40:01 Biggest Challenge 41:51 Future Areas of Exploration 45:40 Final Message FOLLOW ANNIE • Website • Instagram 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 267 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being. Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life. SPONSORS• Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15• Honeylove | Get 20% off at honeylove.com/TLL🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS1:54 Wendy’s Journey5:31 What is Brain Plasticity?10:37 Positive Brain Blasticity17:43 Learning New Languages21:53 Enriched Environments24:17 Is There a Level of Healthy Stress?40:08 Meditation for Brain Health FOLLOW DR. WENDY SUZUKI• Website• Instagram• Books🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 266SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life. Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll • Honeylove | Get 20% off at honeylove.com/TLL • Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:54 Don Miguel’s story 17:16 Guidance From Others 29:33 Letting Go of Domestication 47:41 Don Miguel’s Journey 55:00 The Mastery of Self 1:01:40 Final Message FOLLOW DON MIGUEL RUIZ JR • Website • Instagram 🎙️Complete show notes for this episode here. 📹The video version of this interview is available on YouTube: Episode 265. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human. SPONSORS • 23andMe | Get 10% off at 23andme.com/TLL • Jenni Kayne | jennikayne.com | Get 15% off your first order with code TLL TIMESTAMPS 1:49 Existential Psychoterapy 2:48 Sara’s Story 9:02 The Role of Responsibility 18:58 Sara’s Book: Key Takeaways 21:59 Identity and Purpose 31:25 Sara’s Personal Journey 40:26 Navigating Suffering 50:54 Embracing Uncertainty 52:54 Final Message FOLLOW SARA • Instagram • TikTok • Website 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcast • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives. David Robson is an acclaimed science writer and the author of The Intelligence Trap, The Expectation Effect, and The Laws of Connection. A graduate of Cambridge University, he formerly served as an editor at New Scientist. His work has been featured in renowned publications such as the Wall Street Journal, Guardian, The Atlantic, Men's Health, The Psychologist, The Washington Post, and others. SPONSORS BetterHelp | Get 10% off your first month at betterhelp.com/TLL Lolavie | Get 15% off with code: LAVENDAIRE15 at lolavie.com TIMESTAMPS 1:42 David’s Story 4:54 Science Journalism 6:21 What Inspired His Book Topics? 10:59 Laws of Connection 13:38 Why Social Connection Boosts Health? 16:55 Biggest Myths 29:16 Gratitude Gap 41:57 Psychological Distance 46:47 Social Media Connections 50:52 Personal Evolution 55:27 Actionable Tip 🎙️Complete show notes for this episode here. 📹The video version of this interview is available on YouTube: Episode 263. FOLLOW DAVID • Website • Books • TED Talk SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions.Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe.SPONSORS Honeylove | Get 20% off at honeylove.com/TLL Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass TIMESTAMPS1:40 What is Toltec Wisdom?2:52 Early Experiences8:12 The Most Important Lesson16:18 Discovering the True You17:18 Addiction to Suffering20:57 Healing Yourself28:09 The Five Agreements Explained37:28 Living Authentically45:02 Don Jose’s Lifestyle Choices54:38 Understanding the Divine Feminine56:21 Final Message FOLLOW DON JOSE• Instagram• Webpage• Media Webpage🎙️Complete show notes for this episode here.📹The video version of this interview is available on YouTube: Episode 262. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity. Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships. Attract the love you deserve and create lasting, fulfilling connections in your life. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships.Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art).SPONSORS Oak Essentials | Get 15% off + full size Balancing Mist gift at oakessentials.com | code: TLL15 BetterHelp | Get 10% off your first month at betterhelp.com/TLL Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE TIMESTAMPS2:37 Christina’s Inspiration7:41 The Waiting Room12:41 Life Reentry Model24:17 Staying True to Ourselves36:00 Finding Joy38:57 Examples of Invisible Losses55:00 Final Message🎙️Complete show notes for this episode here.📹The video version of this interview is available on YouTube: Episode 261.FOLLOW CHRISTINA• Instagram• New Book• Life ReentrySUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age.Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.SPONSORS• Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass • Lolavie | Get 15% off with code LAVENDAIRE at lolavie.comTIMESTAMPS 2:06 Chris’s journey 10:45 Biological age calculation 19:07 Lifestyle tips 25:02 Nutritional guidance 32:46 Daily routines and habits 44:14 Exercises for longevity 49:06 Inspiration for starting his company 58:38 Final message🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 260FOLLOW CHRIS• Instagram• Slow my age• NovosSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity. Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations. Enhance your mindfulness practice and improve your mental well-being with these calming affirmations.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being. SPONSORS • BetterHelp | Get 10% off your first month at betterhelp.com/TLL • Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS 1:36 Dr. Seppälä's Background 4:18 What She Wishes Everyone Knew 9:09 Most Meaningful Study 12:20 Sky Breath Meditation Technique 21:17 Definition of Sovereignty 28:28 Personal Example 35:15 Advice on Going Through Difficult Things 46:36 Why Some People Are More Resilient 52:31 Dr. Seppälä's Lifestyle 54:38 Final Message 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 259 FOLLOW DR. EMMA SEPPÄLÄ: • Webpage • Instagram SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life. Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being. TIMESTAMPS2:04 The story behind New Happy3:45 Stephanie’s background8:13 What is happiness?9:14 Old Happy vs New Happy19:05 Appying the New Happy in our lives23:00 Tools to boost self-worth26:16 The obstacles to happiness33:30 How to connect with other people35:05 Stephanie’s lifestyle38:22 Changing our focus40:51 Finding happiness among challenging times43:58 How can we have greater compassion for ourselves45:47 Final message FOLLOW STEPHANIE HARRISON• Website• Instagram• Book🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 258SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness.Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of themost influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.SPONSORS BetterHelp | Get 10% off your first month at betterhelp.com/TLL Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS1:25 Understanding Self-Compassion2:17 Julia’s Journey6:53 Methods for Studying Self-Compassion11:26 Common Blocks17:17 Insights from Research18:59 Self-Compassionate Mindset19:46 Guided Exercise27:23 The Role of Mirror Neurons 29:34 Sustainable Care Giving35:08 Dr. Neff’s Habits and Routines49:56 Final MessageFOLLOW DR.NEFF• Website• Instagram• Books🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 257SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life. Great for beginners and all levels.Do this 20 min meditation daily for the rest of the month to complete the challenge. Congratulations!SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may be holding us back or causing unnecessary stress. Through this ongoing practice of reflection, we can navigate life with greater wisdom, resilience, and joy.Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and self-doubt to achieve enhanced well-being. With a focus on nurturing heart-centered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater self-esteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional well-being, paving the way for success in all aspects of life.SPONSORS• Honeylove | Get 20% off at honeylove.com/TLL• OneSkin | Get 15% off with the code TLL at oneskin.coTIMESTAMPS1:39 Julia’s Passion for Helping Others5:10 Healing Experience10:46 Advice for When You’re Feeling Stifled18:11 Practicing Responsible Thinking26:35 Building a Healthy Self-Esteem29:05 Embracing Radical Self-love34:39 Intentionally Choosing Your Thoughts40:37 Setting Boundaries44:52 Becoming Mentally Strong49:59 Julia’s Favorite Section in Her Book53:15 Final Lesson from Julia FOLLOW JULIA• Website• Instagram• Membership community🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 256 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. Great for beginners and all levels.Do this 15 min meditation daily for one week, before moving onto the next meditation.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com A new version of our most popular positive affirmations for self love, self esteem, confidence & self worth. Listen to these self love affirmations for 21 days—use as daily morning affirmations or to reprogram your mind while you sleep. 💖 Download the free audio here: https://lavendaire.com/self-love-affirmations-2Repeat "I am" affirmations to utilize law of attraction, raise your vibration, release negative thoughts, and encourage more positive thinking & positive energy in your life. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.Great for beginners and all levels.Do this 10 min meditation daily for one week, before moving onto the next meditation. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as morning affirmations, or listen while you sleep as a health subliminal. 🌼 Download the free audio here: https://lavendaire.com/health-affirmationsRepeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a sense of purpose and fulfillment. Amber Lyon, creator of the Modern Mind wellness platform, is a Magnetic Mindset Coach and the author behind "You are a Magnet." Originally from New Zealand, she ventured to New York City to chase her modeling dreams, eventually finding her calling in the field of wellness. Amber has helped hundreds of clients to create alignment between their dreams and their actions. SPONSORS Lolavie | lolavie.com | Get 15% off with code: TLL BetterHelp | Get 10% off your first month at betterhelp.com/TLL AG1 | drinkAG1.com/lavendaire TIMESTAMPS 1:00 How Aileen’s affirmations inspired Amber 2:43 Amber’s background 7:22 Key message Amber shares through her platform 11:33 Tackling comparison challenges 16:34 Origin of Amber’s content style 20:58 The importance of being consistent 22:55 Valuing the present moment 26:47 Amber’s favourite quote 28:09 You are not your thoughts 31:05 Magnetic Mindset concept 36:54 Achieving dreams and reality alignment 38:26 Finding vision holders 43:13 Amber’s book and its core lesson 47:33 Writing journey 49:36 Human design insights 50:53 Meditation app 51:58 Lifestyle choices 56:06 Aileen selfcare practices 59:41 Final message FOLLOW AMBER • Instagram • Webpage • Pre-order her book 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 255 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com Welcome to Week 1 of the 30-Day Meditation Challenge!Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditationEach week, we'll share a new meditation audio for you to practice for the next 7 days.Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.Great for beginners and all levels.Do this 5 min meditation daily for one week, before moving onto the next meditation. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery.Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. He has sold over 1 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.SPONSORS OneSkin | Get 15% off with the code TLL at oneskin.co Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll TIMESTAMPS01:25 Diego Perez before Yung Pueblo03:27 Turning point04:16 Becoming a writer10:20 Inspiration source13:09 Original dream15:26 Book meanings31:27 Lessons from writing32:55 Writing routine36:15 Evolve dating app41:43 Living with more inner peace42:44 Meditation50:44 What Diego wants to be remembered for51:23 About his next book52:17 His wife's influence56:20 Final messageFOLLOW YUNG PUEBLO• Website• Instagram• Newsletter🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 254SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships.SPONSORS• Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com • AG1 | drinkAG1.com/lavendaire• This show is brought to you by BetterHelp | Get 10% off your first month at betterhelp.com/TLLTIMESTAMPS1:16 The drive behind Jola's coaching4:08 Keys to a healthy relationship6:02 Couples' common issues12:41 Communication hurdles24:13 Breaking relationship patterns27:37 Can people change?31:37 Finding the right partner37:01 Conflict resolution39:54 Making compromises41:54 Traits of a resilient relationship43:36 Building stronger bonds45:43 Check-in ideas47:21 Final messageFOLLOW JOLA• Website• Instagram🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 253SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business. Personal branding coach, best-selling author, and chart-topping podcast host, Julie Solomon has been empowering lives for over 15 years through her in-demand classes and masterminds. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. TIMESTAMPS 2:06 Julie's Business Story 9:01 Beyond Followers 18:51 Brand Discovery 25:17 Exploring a New Niche 29:04 Securing Content Ideas 32:26 Paying Attention to Data 34:13 Creator's Sustainable Schedule 46:05 Moving Past Plateaus 50:23 Julie's Success & Growth Catalyst 54:10 The Importance of Having Support 55:57 Julie's Future Plans SPONSORS • AG1 | drinkag1.com/lavendaire • Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll • OneSkin | Get 15% off with the code TLL at oneskin.co FOLLOW JULIE • Website • Podcast • Instagram 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 252 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • Stitcher LAVENDAIRE • YouTube • Instagram

Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life. Alex Wieckowski is a book reviewer, writer and podcaster who’s all about helping people read more, sharing key lessons & reviews. He’s the creator of Alex & Books and the author of Learn To Love Reading. SPONSORS • Honeylove | Get 20% off at honeylove.com/TLL • Lolavie | Get 15% off with code: TLL at lolavie.com TIMESTAMPS 1:05 Alex’s background and story 4:22 Can you get tired of reading? 4:58 The number of books Alex has read 5:54 How reading can change your life 11:07 Alex’s reading routine 13:30 How to remember what you read 14:11 Lessons learned from books 24:56 Researching the books 28:52 Small talk tips to elevate conversation 31:02 Keeping track of the books you read 32:54 Book recommendations 39:54 About Alex’s book 40:55 Suggested technique for reading 44:30 What is Alex excited about in the future FOLLOW ALEX • Twitter • Newsletter • Course 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 251 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • Youtube LAVENDAIRE • YouTube • Instagram

Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.SPONSORS• Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll• One Skin | Get 15% off with the code TLL at oneskin.co• BetterHelp | Get 10% off your first month at betterhelp.com/tllTIMESTAMPS02:48 Julia’s self-love journey05:48 Aha moments07:31 How to stop putting our worth on external things10:16 Healing our self-worth19:12 Why certain people attract unhealthy relationships20:35 Setting healthy boundaries27:31 10 steps to self-love37:33 How to stop comparing yourself to others40:31 Julia’s self-love spiritual path44:37 Life changes when we live from a place of self-love47:37 Overcoming off-days and phases50:17 Final message to the listenersFOLLOW JULIA• Website• Books • Podcast 🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 250SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life.Use this as a daily morning meditation, or an evening meditation before sleep. Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com Powerful positive affirmations to manifest your dream life! Listen to these affirmations daily to reprogram your mind for positive thinking and manifest your desires. Listen while you sleep, or as morning affirmations. Plan your best year with the Artist of Life Workbook → https://lavendaire.com/workbookRepeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset.Download the free audio here: https://lavendaire.com/manifest-affirmationsSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In this episode, Aileen explores the stages of creating your dream life - from the initial awakening to the gratifying act of giving back. Recognizing the unique paths we all tread, this episode delivers beautiful insights to creating our dream life in 2024. This episode marks the finale until March 2024 – stay tuned for a renewed wave of content coming your way in the spring! Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create beautiful, meaningful life. SPONSORS Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll OneSkin | Get 15% off with the code TLL at oneskin.co TIMESTAMPS 1:17 The Lavendaire Lifestyle podcast news 3:07 The Lavendaire Lifestyle podcast review 3:54 Everyone’s journey is different 5:14 First stage of creating your dream life: waking up 12:46 Second stage: having a vision for your ideal life 18:09 Third stage: exploring and testing (open ended action) 26:30 Fourth stage: focused action (doing the thing) 32:25 Fifth stage: lifestyle design 40:05 Sixth stage: financial freedom 43:38 Seventh stage: when money doesn’t matter anymore 46:15 Eighth stage: giving back (tangible or intangible) 52:00 New Year Workshops with Aileen FOLLOW AILEEN • Website • Instagram • TikTok 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube: Episode 249 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Have you ever wondered which are the secrets to building wealth and achieving financial success? In this episode, we covered everything from Vivian’s upcoming book release to her insights on mindful money moves and the power of financial freedom. Get to know her perspective on retirement and the role it plays in her financial journey. As a former Wall Street trader-turned-expert, educator, public speaker, host, entrepreneur, and the visionary founder and CEO of Your Rich BFF, a financial equity platform, Vivian is dedicated to making financial literacy better. She is the writer behind RICH AF: The Winning Money Mindset That Will Change Your Life, available from December 26th. Additionally, she honors on both the Forbes’ ‘30 Under 30 – Social Media’ (2023) and inaugural ‘Top Creators’ lists. SPONSORS OneSkin | Get 15% off with the code TLL at oneskin.co Uncommon Goods | Get 15% off at uncommongoods.com/TLL BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 1:30 Upcoming book release 3:23 Vivian’s story and background 10:03 How does it feel for Vivian to learn & grow that fast? 11:34 How long did it take before Vivian started hiring a team? 15:39 Vivian’s most popular video 18:27 Secrets to building wealth 21:07 Vivian’s opinion on saving and investment percentages 22:05 The money mindset 23:35 How we visualize rich people 26:02 Common misconception about investing 29:13 Tips on investing 30:26 The worst think you can do when investing 31:59 The main takeaways from Vivian’s new book 35:29 The confidence to ask for salary raises 44:25 Budgeting 46:56 Mindful money moves in the creator industry 50:39 Vivian’s thoughts on retirement 51:34 Overview of Vivian’s week 53:30 Vivian’s excitement about the future 54:35 One of the most powerful things we can do FOLLOW VIVIAN TikTok Website Book pre-order Podcast 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 248 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Discover how breaking free from limitations can unlock a world of possibilities in the realm of meaningful connections! Vanessa Van Edwards is not only a bestselling author but also a researcher specializing in communication and leadership. Widely recognized for her TED Talk, which has over 50 million viewers on YouTube, Vanessa's influence extends to major media outlets such as Inc, Entrepreneur Magazine, CNN, and CBS. Her bestselling book, "Captivate," has been translated into 17 languages. The success continues with her latest release, "Cues: Master the Secret Language of Charismatic Communication," affirming Vanessa's standing as a thought leader in her field. SPONSOR Uncommon Goods | Get 15% off at uncommongoods.com/TLL TIMESTAMPS 1:40 How did Vanessa acquired expertise on social skills 3:27 What were the main things Vanessa learned on her journey 4:13 The building blocks of charisma 7:38 Interpreting body language cues 13:55 What does competence mean in the context of a first impression? 16:45 Insights into human connection 19:23 Dealing with difficult people in our lives 20:09 Tips on initiating and sustaining a conversation 23:47 Advice for building self-esteem 25:50 How to connect with anyone 26:49 How can you earn respect and inspire followership 28:30 Practical exercise testing our warmth and competence 29:24 The five people with whom you spend the majority of your time 29:50 Final message from Vanessa FOLLOW VANESSA Website Instagram YouTube Ted Talk 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 247 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best life.Jacqueline Hurst is the UK's leading Life Coach operating her private practice in the heart of London’s Mayfair. Over the last 15 years, her commitment to personal growth has taken her across the globe, studying various therapeutic modalities, including Advanced Structured Hypnotherapy, NLP, CBT, and life coaching. Jacqueline's coaching philosophy centers around the belief that true transformation begins by managing the mind. Alongside her coaching enterprise, she is the No.1 International Bestselling Author for her book 'How To Do YOU.' Additionally, she is the founder of "The Life Class," an online school dedicated to life coaching.SPONSORS Uncommon Goods | Get 15% off at uncommongoods.com/TLL Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll Factor | Get 50% off at factormeals.com/tll50 with code: tll50 TIMESTAMPS1:53 How does Jacqueline help people3:15 The gap between self-improvement & life-coaching4:50 The most effective techniques that Jacqueline uses in her coaching6:00 How the mind works & how do we actually make change8:45 What is NLP?9:47 How does the transformation of our thoughts unfold, leading us toward the realization of our ideal mental patterns?12:18 Changing our limiting beliefs13:54 Main concepts in Jacqueline’s book15:36 How do you change the way you think about your self-worth?18:44 Jacqueline’s story22:57 Tips on staying commited and consistent to growth & healing24:19 Jaqueline’s current habits & mindset27:15 Guidance on adopting the mindset where one confidently believes that everything will turn out alright28:45 Jacqueline’s thoughts on manifestation30:10 Making it happen vs letting it happen30:39 How does Jacqueline address the topic of body image with her clients36:18 Jacqueline’s self-care routine38:37 Practical exercise to help our brain39:52 Final message from Jacqueline🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 246FOLLOW JACQUELINE Website School SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Aileen Xu navigate the art, science, and path to constructing a life abundant in meaningful experiences. Bridget Hilton and Joe Huff are entrepreneurs who have dedicated themselves to the pursuit of experiences. In a world fixated on financial success, they remind us that the regrets of those at life's end barely revolve around money. Instead, the regrets echo the experiences left unexplored. Their journey is a testament to the richness of a life lived intentionally. Their recently released book, "Build a Life Rich in Experiences and Die With No Regrets," serves as a blueprint backed by research on the art, science, and path to building a life rich in experiences. TIMESTAMPS 1:53 The Experiential Billionaire concept 2:25 What is the key to a fulfilling life? 2:49 The story of Joe Huff 12:53 The story of Bridget Hilton 22:29 Mindset shift on time 23:47 Mindset shift on experiences 27:54 How do Joe Huff and Bridget Hilton plan their personal goals? 30:27 The wealth metaphor of Experiential Billionaire 32:09 Experiences vs making money 36:29 Action is where all the wealth is 38:39 Treasure map exercise 50:52 Fear of success 52:04 It is possible to make time for everything 1:01:17 What are Joe Huff and Bridget Hilton most excited about for the future? 1:03:38 What is one thing that Aileen wants to do that's on her list for someday? SPONSORS Uncommon Goods | Get 15% off your next gift BetterHelp | Get 10% off your first month OneSkin | Get 15% off with the code TLL FIND JOE & BRIDGET ONLINE: Joe's Instagram Bridget's Instagram Website 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 245 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire. Join Mimi and Aileen as they talk about the importance of affirmations and manifestation within the realm of business. Discover the vital aspect of persistently putting in the work, overcoming challenges encountered on the journey, and unraveling the key elements contributing to Mimi’s business triumphs. Mimi Ikon is an entrepreneurial figure and influencer, renowned as the creator of the hair extension brand, Luxy Hair, which was acquired in 2018. She is also a co-creator at Intelligent Change, the brand who created the 5-minute journal, positively affecting countless lives with her merchandise and content. Instead of letting life take charge, Mimi inspires everyone to take the reins and visualize a life that makes them feel alive and excited. SPONSOR Mosh | Save 20% off + free shipping on your first 6-count trial pack at moshlife.com/TLL TIMESTAMPS 1:50 How Mimi found success as an online creator 6:02 Taking risks in life & serendipities in business 6:24 Organic growth in your brand through alignment and abundance 11:09 What's the motivation that keeps Mimi moving forward? 13:51 The story of creating Inteligent Change & the 5-Minute Journal 16:55 Meditation and gratitude’s role in Mimi’s journey 18:33 The power of having a vision for manifesting 21:49 Current role of Mimi 23:36 Why would you tell a negative story to yourself? 25:44 The vision for Intelligent Change 27:09 Raising our vibrations globally through peace 30:40 Be the change you want to see in the world 34:04 Overcoming challenges that arose along the way 36:11 Intuition & mindset shifting to make your vision a reality 41:26 Separation announcement 58:57 What is the dream life Mimi is creating in 2024? 1:01:14 Define the values you want to live by 1:06:30 Magic happens outside of our comfort zone 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 244 FOLLOW MIMI Website Instagram Youtube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life. Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life. TIMESTAMPS 02:18 Anh Lin’s mission and purpose for what she does 05:00 How Anh Lin separates work and hobby creativity 06:15 What Anh Lin’s new book Forever Home is about 11:27 The difference between talk therapy and trauma therapy 13:30 Anh Lin shares her life story 20:39 How to prepare for triggers 21:50 Talking about what EMDR is 25:15 Box breathing 26:20 Post-traumatic wisdom 27:17 How to use trauma as a reference or guidance for others 30:30 Anh Lin’s experience with marriage and healing 35:57 Aileen and Anh Lin discusses triggers and unhealed trauma 36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children 41:00 What’s next for Ahn Lin 43:38 Ahn Lin’s advice for listeners FOLLOW ANH Website Instagram Youtube Tiktok 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 243 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her own journey to release her album 'Honestly,' and how that journey led to the birth of Lavendaire. Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create beautiful, meaningful life.TIMESTAMPS0:53 The beginnings of Aileen’s story1:33 The year leading up to Aileen’s first album: Honestly3:48 Writing the song ‘Honestly’4:25 How Aileen’s album came about5:09 The story behind ‘Honestly’5:29 ‘Honestly’ by Aileen Xu10:04 Aileen reveals her thoughts and feeling on this song10:31 When and how Lavendaire started11:50 About her song ’The War’12:41 ‘The War’ by Aileen Xu17:30 Aileen’s thoughts and feeling on ’The War’18:86 You’ve got to start somewhere19:42 Commitment and dedication on your baby stepsSPONSORShopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll FOLLOW AILEEN Website Instagram Honestly EP 🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 242SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. Great for beginners and all levels.Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life.Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more. TIMESTAMPS02:05 Introduction to EFT06:40 Brad’s journey to tapping10:55 What to say while tapping13:00 What happens in our body and mind when tapping16:40 Why EFT can be so powerful19:00 The Physiological and Psychological Benefits of Tapping21:46 Brad’s routine for tapping23:57 Tips for beginners26:40 Brad’s inspiration for starting videos about tapping30:55 How Brad plans out content for tapping videos32:50 Favourite stories of people’s lives that have been changed by tapping37:17 Guided demonstration of tapping to release fear and resistance towards your goals52:00 Phrases Brad often comes back to when tapping54:52 Brad’s advice: start by loving yourselfSPONSOROneSkin | oneskin.co with code TLLFOLLOW BRAD Website Instagram Youtube 🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 241SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

You can go through several major life changing moments in our lives, experience new chapters, endings that lead to new beginnings. And sometimes that means starting over. It can be difficult to start afresh and we almost always need support from our circles and communities. How can you be that support that your friend needs in these challenging times?Aileen, Olivia, and Jenny go through how important it is to have a support system during these life changing moments, whether that’s a wedding, job change, graduation, divorce, living through grief, long-distance moves, celebrating brave choices, or whenever you feel like you deserve a new beginning. Olivia Howell and Jenny Dreizen are the founders of Fresh Start Registry, a first-of-its-kind platform built to support those going through brave and bold changes in their lives, revolutionizing the art and bravery of starting again.TIMESTAMPS3:03 How Fresh Starts Registry began9:01 The most common services people need when making a fresh start11:42 Life is a series of fresh starts13:25 Bridging the gap between those who need support, and want to support14:45 Making the decision to start over19:12 You’re worthy of everything you want23:28 How positive affirmations can help you26:41 How to be the support that someone else needs33:16 On being understanding and assuming the best intentions37:43 Olivia and Jenny’s favourite stories since starting Fresh Start Registry39:41 Challenges they have faced since starting the company44:00 Making the decisions to grow47:00 What Jenny and Olivia hope to grow towardsSPONSORFactor | factormeals.com/tll50 with code: tll50 FOLLOW OLIVIA AND JENNY Instagram Website Podcast Youtube 🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 240SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com Powerful positive affirmations for gratitude and thankfulness. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset in your life. Download the free audio here: https://lavendaire.com/gratitude-affirmationsSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance this with our desire to be at peace with ourselves and our lives? In this episode, Aileen and Paola talk about the importance of slowing down, being aware of how you perceive yourself, and how you can create your inner peace on your own terms. Paola Merrill is a Puerto Rican American writer, artist, and the creator of the youtube channel TheCottageFairy. She creates meditative short films focused on slow living and bringing awareness to the beauty of wild lands.TIMESTAMPS1:50 Growing up and what led to slow living12:18 How Paola’s Youtube channel The Cottage Fairy grew15:31 How Paola’s love of fairytales influenced her art and life19:50 Changing location can help change your mindset22:32 Being aware of how you perceive yourself24:14 Paola’s dream life growing up27:08 Being your own safe space31:03 The invisible journey to find your courage35:10 The story of when Paola worked at a bookstore36:03 How Paola’s book was written40:55 The importance of taking care of yourself and slowing down 44:23 Being peaceful and mindful as a business owner and content creatorSPONSORS BetterHelp | Get 10% off your first month at betterhelp.com/tll Mosh | Save 20% off + free shipping on your first 6-count trial pack at moshlife.com/tll FOLLOW PAOLA Instagram Youtube 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 239SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Having a full to-do list might make us feel like we’re getting more done. But are we actually being productive or are we just being ‘busy’? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the importance of allowing flexibility to grow and evolve. Jules Acree is a YouTuber, founder of The Homebodies, and writer of the Slow Brew Sunday newsletter & podcast. Her mission is to help people find more ease in our fast-paced digital age, through her lens of mindfulness, self-care, and intentional productivity.TIMESTAMPS1:25 Jules’ journey to intentional productivity3:13 What is intentional productivity?6:48 What she does when things feel imbalanced10:20 Why is it important to find systems that work for you?16:40 How Jules prioritises her day18:10 Picking up ideas with momentum20:51 Jules’ favourite exercise22:30 Getting a hold on your Tech and Home environment32:41 Jules’ journey as a creator and entrepreneur37:05 The moment when it all clicked38:18 On using social media more intentionally40:10 Releasing the guilt on being “unproductive”45:06 What inspired Jules to start her podcastSPONSORS• Shopify | shopify.com/tllFOLLOW JULES• Website• Instagram• Youtube• Newsletter & Podcast🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 238 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin. Join Joyce and Aileen as they talk about how the meaning of success can evolve as you go through your life journey, the importance of having time to take care of yourself, and how you can change your mindset to motivate yourself in the face of setbacks and trials. Joyce Pring is a TV Presenter, podcast host, keynote speaker, and World Vision Ambassador, and founder and host of the award-winning podcast *Adulting with Joyce Pring,* impacting millions of lives through her platforms and content, helping people maximize their individual potential, **for the greater good.** SPONSORS • Mosh | Save 20% off plus FREE shipping on your first 6-count Trial Pack at moshlife.com/TLL • Factor | Use code tll50 to get 50% off at factormeals.com/tll50 • OneSkin | Get 15% off with the code TLL at oneskin.co/ TIMESTAMPS 1:59 The start of my story 4:52 When I content started shifting 10:45 My journey in finding my purpose 13:45 The evolution of the meaning of success 18:28 Prioritising and protecting your peace 19:16 How I approach life and goals 24:50 My morning and evening routines 26:41 The importance of time for yourself 29:15 How my perspective on life has changed 31:30 Balancing the fast pace of career and family 40:00 For when you’re unmotivated in the face of setbacks 44:19 How the trials shaped who I am today 46:08 How my success and purpose came about through my journey 48:35 Advice I would tell my younger self FOLLOW JOYCE • Website • Podcast • Instagram 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 237 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Join Aileen and Joy as they discuss how you can key in on clues to your potential future in the unexpected events, the importance of clearing out clutter—three major kinds!—and how to create space so you can invite in new experiences and opportunities. Because the universe is so much more magical than we give it credit for.Joy Woodward is an internationally acclaimed Pythagorean numerologist, reader, healer, the founder of the Joy of Numerology, and bestselling author of "A Beginner's Guide to Numerology". With her expertise, she is revolutionizing our understanding of the mystical language of numbers, and has empowered thousands, including celebrities and influencers, to optimize personal performance, ignite soul-aligned connections, and overcome barriers to success.TIMESTAMPS2:39 The numerology of October7:37 How October adds up for 202411:00 3 Kinds of major clutter20:56 What you should not do in October22:57 What I like to do in October24:42 What to consider depending on what year you’re in29:37 Letting go to grow and create space38:24 What I’m looking to October this year41:43 Biggest advice: make space42:24 Set yourself up for successFIND JOY ONLINE• Website• Instagram🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 236SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com Powerful positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset in your life. Download the free audio here: https://lavendaire.com/change-affirmations SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visualization, positive affirmationsGreat for beginners and all levels.Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and how creativity is an extraordinary medium for communication and healing.James McCrae is a creative strategist and the founder of the Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis. James lives in Austin, Texas.TIMESTAMPS2:54 About my creative and spiritual journey6:07 Writing the first book13:12 Creating what’s authentic to me19:58 How my process came about28:00 The importance just showing up31:26 The act of creation is like jazz music35:15 I was trying too hard to be perfect38:40 The ways I meditate44:11 breath of fire45:55 One of the biggest shifts in my life47:58 Creativity is a human necessityFOLLOW JAMES• Website• Podcast• Instagram🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 235SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. This includes full body relaxation, visualization, and positive affirmations. Use this as a daily morning meditation or as an evening meditation to cleanse your energy before sleep. Great for beginners and all levels.Stay tuned for more guided audios every other Wednesday!

Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day Asian-American woman. On air since 2017, they share stories about their corporate journeys, cultural identity, dating stories, and more. She also hosts a mini-show, Living Well with Janet, AsianBossGirl umbrella, where she explores health and wellness trends as a Western person with Eastern upbringing. In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices along the way that work for you, your lifestyle, and your goals. TIMESTAMPS: 1:45 How we started 5:33 Taking the leap 13:55 Mindset shifts 17:18 How did we know we were on the right path? 21:16 Discovering my identity 26:35 Connection requires deliberate effort 29:48 My journey to wellness 37:32 My routines and habits 40:53 Different ways to meditate 44:12 Merging my Eastern and Western backgrounds 48:50 Each body is unique. Find what works for you 54:59 This too shall pass FIND JANET ONLINE: Website | www.asianbossgirl.com Podcast | AsianBossGirl Youtube | https://www.youtube.com/c/asianbossgirl Instagram | https://www.instagram.com/janetdoubleu | https://www.instagram.com/asianbossgirl The video version of this interview is available on YouTube: Episode 234 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram