10 Minute Meditation to Release Stress & Anxiety | 30 Day Meditation Challenge
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Show Notes
🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com
Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.
Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.