The Lavendaire Lifestyle

The thing keeping us disconnected from our power has nothing to do with what we lack—and everything to do with what we've forgotten. In this episode, Gregg Braden reveals why our DNA is far more remarkable than we've been taught, and how our emotions literally shape our biology. He shares ancient wisdom and cutting-edge science to show us how to reclaim the sacred humanness within ourselves Gregg Braden is a five-time New York Times best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world.SPONSORS• Resonance | Start your 14-day free trial + get 50% off your first month at resonance.lavendaire.com with code: SPARK50TIMESTAMPS3:23 Gregg’s Journey15:56 Religion vs. Spirituality28:56 The Role of AI in Society31:52 The Power of Humanness37:37 Activating Your Power45:21 Listening From Your Heart50:00 When Ancient Wisdom Meets Science01:03:08 Final MessageFOLLOW GREGG • Website• Events• YouTube🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambition—and everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a missing pillar of self-development and healing. Amie McNee shares powerful practices to overcome perfectionism and self-doubt, and we discuss how consistency, compassion, and trusting the creative process allow us to finish what we start and share our art with the world.Amie McNee is an author and speaker who has dedicated her work to empowering creatives to stop waiting for permission and start making their art. Through her books, speaking, and online community, she’s become a global advocate for the radical, necessary work of creativity.SPONSORS• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tllTIMESTAMPS2:20 What Led Amie to Become a Creativity Coach11:05 What Does It Mean to Play14:26 Distinction Between Types of Art17:31 Overcoming Blocks as an Artist29:27 Consistency & Discipline34:48 Creating a Process You Love40:58 Tips for Finishing a Book47:15 Meeting Resistance in Your Creative Path51:00 Amie's Creative Mantras55:03 Final MessageFOLLOW AMIE• Substack• Instagram• Latest Book🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer, sparked by a spontaneous Kundalini awakening that opened her ability to perceive auras and receive guidance from spirit teams. She invites listeners to begin with a daily meditation practice and take her quiz to uncover their own soul aura color and start evolving toward their fullest light.Helen Ye Plehn is the founder of Helen Creates Beauty and the author of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. She is also an intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, meditation teacher, Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their souls’ purposes with joy and fulfillment.SPONSORS Warby Parker | Get 15% + Free Shipping when you buy 2 or more pairs of glasses at WarbyParker.com/TLL BetterHelp | This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL TIMESTAMPS2:02 Helen’s story10:30 Spirit Team Definition15:27 How to Work With Our Spirit Team21:19 The Aura Color Wheel38:17 How Helen Manifested Her Book47:19 The Importance of Meditation50:29 Reading Aileen’s Aura57:46 What is Helen Working On1:00:03 Final MessageFOLLOW HELEN • Tik Tok• Website• Book Bonuses• The Aura Color Wheel🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that literally send messages to your brain. He breaks down the science of lectins, fermented foods, and why our ancestors' cooking methods hold the key to reversing inflammation and reclaiming mental clarity.Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.SPONSORShopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS2:12 From Surgery to Nutrition12:49 What Dr. Gundry Teaches Now23:31 The Gut-Brain Paradox39:56 Vitamin D's Hidden Power44:46 The Gut Brain Connection59:19 What Dr. Gundry is Curious About01:02:05 Final MessageFOLLOW DR. GUNDRY• Website• Instagram• The Doctor Gundry Podcast🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if your birth chart could reveal not just who you are, but the lessons you're here to learn? In this episode, Aileen explores Astrology as a tool for deep self-discovery with intuitive astrologer Larisa Vasile, diving into how your North Node reveals your soul's purpose, how Saturn teaches through struggle, and why trusting your intuition matters most when interpreting your own chart.Intuitive astrologer & tarot reader from Transylvania, Romania – who loves to use the art of storytelling to showcase how astrology can be applied to real-life, as well as guides others on how to connect to their authentic self and purpose, go in-depth into shadow work or even choose their next relocation place through astrology and astrocartography.TIMESTAMPS02:24 Larisa's Journey into Astrology06:35 Transylvania's Mystical Influence09:11 Astrology for Self-Discovery12:49 Sun Sign vs Rising Sign14:57 Life Purpose & the North Node21:00 Saturn's Lessons28:05 How to Read Your Chart33:09 Finding Your Gifts34:42 Shadow Work with Astrology41:46 Astrocartography45:52 Daily Practices50:19 Final MessageFOLLOW LARISA• Instagram• Website• Intuitive Coaching🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com This guided Future Self meditation is designed to help you visualize your ideal life, connect with the next-level version of yourself, and begin embodying that energy today. You’ll be guided through visualization, identity design, mindset shifts, affirmations, and reflection to step into alignment with your goals and dreams.Use this meditation often to raise your vibration, build self-awareness, and create intentional transformation from within.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework that transforms manifestation from concept into lived reality.Emma Mumford is the UK’s leading manifestation expert, a four-time bestselling author, and a renowned speaker. As the host of the #1 spirituality podcast on iTunes, Aligned Abundance, and a trusted Law of Attraction YouTuber, Emma has empowered hundreds of thousands of people worldwide to manifest their dream lives. SPONSORS• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS2:09 Emma’s Journey 8:30 Biggest Energy Shifts11:36 The 5 Steps to Manifest16:47 New Book: Aligned Abundance18:41 How to Define Alignment26:11 How to Know When Something Is Aligned28:24 Tools to Calm Your Nervous System36:34 Your Nervous System at Max vs. Expanded45:40 Emma’s Daily Practices54:13 Final MessageFOLLOW EMMA • Website• YouTube• Instagram🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document her journey of painting her path layer by layer and embracing uncertainty, turning her exploration into a platform for intentional living. This episode is for anyone ready to stop living on autopilot and start creating their life as their greatest work of art.Bianca Venchiarutti is the founder of The Twenties Detox, a platform where twenty-somethings unlearn beliefs and mindsets that no longer serve them, and relearn lessons to create a purposeful life of their own. Through her podcast, newsletter, and seasonal alignment workbook, Bianca offers tools and practices rooted in introspection and the rhythms of nature. Through these resources, she guides her community to reconnect with themselves and navigate this pivotal decade with intention, and clarity.TIMESTAMPS03:35 When Structure Falls Away11:05 Journaling: Morning Pages19:41 Books, Social Media & Intentional Consumption26:18 Why Success Looks Different Now31:03 Learning to Trust Your Intuition36:27 Life Is An Art43:09 Co-Creating With the Universe44:20 Breaking BarriersFOLLOW BIANCA• Website• PodcastSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com Step into your best year yet with these guided affirmations + new year challenge to align, manifest, and embody your best self in 2026. This audio is part of the 7-Day New Year Challenge: EMBODY 2026—an invitation to begin your year with clarity, intention, and bold aligned action.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry.What if mental fitness is about so much more than eating well? In this episode, Drew Ramsey reminds us what we already know in our hearts: connection, movement, sleep, and presence matter just as much as nutrition. We walked through the science of processed foods, discovered the brain foods that actually protect your mood, and learned the tenets of mental fitness that transform our lives.SPONSORS• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tllTIMESTAMPS2:22 Drew’s Story10:49 What Everyone Should Know16:08 Processed vs. Unprocessed Foods19:28 Food Contaminants28:07 Building the Perfect Meal36:07 Brain Food Hacks51:30 Daily Habits & Practices1:01:34 Final MessageFOLLOW DREW• Books• Instagram • Website🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Have you ever wondered why you feel disconnected from others—even when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your health, relationships, and ability to feel like you belong. She reveals the simple daily practice that transformed her life and explains why healing your connection wound is the key to finally feeling whole.Anna Runkle is the creator of the Crappy Childhood Fairy healing method, a breakthrough approach to help people heal trauma symptoms and change their lives—whether or not they have access to professional help. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. SPONSORS• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLLTIMESTAMPS2:22 Where the Name Came From12:47 Healing Method20:46 Why Your Nervous System Is Everything32:48 How To Support Your Nervous System36:32 Why Connection Is the Key to Healing50:58 How to Heal Your Connection Wound56:58 Final Message: Don’t Give UpFOLLOW ANNA• Website• YouTube• Re-regulated Book• Connectability Book🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy to show up as your best self. Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, he contributes to diverse global initiatives. Ajay holds a Ph.D. in Political Science and is actively involved in supporting education, youth, and women's empowerment initiatives. SPONSOR • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 2:28 The Art of Living Foundation 3:47 What Inspired Dr. Ajay’s Path 10:04 Sky Breath Meditation 13:57 Breathing Technique for Nervousness 17:17 Full Yogic Breath 21:22 Nose Breathing vs. Mouth Breathing 26:16 The 4 Pillars of Energy 31:48 Managing Difficult Times 32:56 Learning from Gurudev Sri Sri Ravi Shankar 37:29 Conscious vs traditional leadership 43:23 Bringing Meditation to College Campuses 48:13 Building Confidence & Resilience 49:20 Last Message FOLLOW AJAY • Instagram • The Art of Living 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hustle should be a season, not your identity, and that real ambition means knowing why you're pushing. She walks through the self-worth iceberg: the invisible layers of societal pressure, generational patterns, and personal trauma that trigger disproportionate reactions, showing you how to get curious about what's actually driving your behavior.Amanda Goetz is a 2x founder, 4x chief marketing officer, and was a single mom to three small children before finding love again. She spent two decades building and growing consumer-facing brands before shifting to writing, teaching, and coaching ambitious working parents on how to balance success and life. She graduated summa cum laude from the University of Illinois and, after hustling the streets of New York City for over a decade, is now testing out every sunscreen in the world on her children in Miami.SPONSORS• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tllTIMESTAMPS2:21 Amanda’s Story9:13 Defining Toxic Grit14:28 Healthy vs. Unhealthy Ambition15:47 The Self-Worth Iceberg21:33 Processing Tools That Work25:53 Understanding Burnout31:24 When Characters Grow Toxic38:11 The Perfect Day Exercise43:42 Finding Your People46:16 Minimally Viable Day55:03 Last MessageFOLLOW AMANDA• Book• Website • Instagram🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives, why stress leaves us hot and dry, and how to bring yourself back to center. Nidhi Pandya is a NAMA-certified Ayurvedic Doctor and wellness coach specializing in holistic women’s health and longevity. With a dedicated audience of over 300K spanning across continents, she expertly blends ancient Ayurvedic wisdom with modern health insights—covering topics from stress and brain health to the latest wellness trends—delivering clear, science-backed guidance that resonates deeply with audiences worldwide. SPONSOR • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 2:30 Growing up Ayurvedic 8:51 Core Ayurvedic principles 12:17 Understanding your body 14:23 Warm & moist: where life thrives 24:13 How to restore balance 26:01 Living by your circadian clock 35:14 Reconnecting with your rhythms 40:20 The 21-day reset 43:14 Nidhi's daily rituals 52:58 The power of your exhale FOLLOW NIDHI • Website • Instagram 🎙️ Complete show notes for this episode at here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your winter season—even when everyone else seems to be in their summer. Aileen opens up about unraveling her self-worth from productivity, while Rebecca introduces the choice every creator faces: create from your soul or perform for the algorithm.Rebecca Campbell is a transformational author, mystic, artist, speaker, teacher and podcaster supporting people to connect with their soul. Founder of The Inner Temple Mystery School and Oracle Card Reader Certification, Rebecca's mission is to weave the sacred back into everyday life.SPONSORS• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLLTIMESTAMPS2:13 What's New with Rebecca4:49 The 3 Phases of Spiritual Awakening8:35 Why Healing Happens in Spirals12:04 Rebecca's New Book13:04 How to Live a Soul-Led Life18:43 Understanding Your Intuition21:00 How to Stay Faithful During Uncertainty23:33 Honoring the Seasons of Your Life29:17 What Are Oracle Cards & How to Use Them35:11 Rebecca's Creative Routine 38:10 Social Media & Creators41:17 Unraveling Self-Worth from Productivity43:25 Rebecca's Spiritual Routine as a Mom47:30 What Inspires Rebecca's Next Projects49:25 What It Means to Be a Lightworker53:07 Final Message & Oracle Card PullFOLLOW REBECCA• Website• YouTube• Instagram🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTube🎧 This is Rebecca's second time on the show. Catch her first episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What happens when you stop pressuring yourself and let creative inspiration come naturally? In this conversation, Gabby Bernstein shares how she channeled The Universe Has Your Back during her darkest time, why we're always manifesting based on our beliefs, and how she turned trauma therapy into a four-step practice anyone can access. Discover how to build faith muscle before crisis hits and her final wisdom: choose again—you always have the power to choose the next best feeling thought.Gabby Bernstein is a spiritual teacher, #1 New York Times bestselling author and founder of the gabby coaching app. She has written eleven books, including Self Help, The Universe Has Your Back and her latest, an Audible Original: 7 Habits of a Super Attractor. Gabby has been featured on Oprah’s SuperSoul Sunday as a “new thought leader” and recognized by The New York Times as “a role model for a new generation of spiritual seekers.”SPONSORS• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tllTIMESTAMPS2:27 Spiritual Journey Origins4:43 The Universe Has Your Back7:55 The Writing Process 11:11 How Manifesting Works12:47 Undoing Limiting Beliefs20:41 Understanding Addiction Patterns24:09 Super Attractor Definition27:30 Four Morning Questions28:34 Building Faith Muscle30:06 What Gabby's Most Excited About32:26 How Gabby Stays Grounded35:40 Message to Her Younger Self36:09 Gabby's Confidence Journey37:23 What's Next for Gabby38:23 Final Piece of AdviceFOLLOW GABBY• Website• Podcast• YouTube🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism and teaches her proven methods for transforming negative beliefs and facing fears step by step.Melinde is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust & confidence. You might know her from her rapidly growing instagram page Growwithlinde where 740K people seek her guidance. Or from her podcast Behind The Layers, where she guides people back to their confidence essence by peeling back the layers of self-doubt, insecurity and fear. Through her 1:1 coaching, Confidence courses and Embodiment Routines she helps women to step into their most empowered selves daily.SPONSORS Tyndale House Publishers Inc | Live Beyond Your Label by Erin Kerry. Available online or at your favorite local bookstore Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS2:20 From Social Anxiety to Confidence Coach5:56 What Real Confidence Actually Is7:11 How to Heal Your Self-Image15:10 Working With Self-Doubt 19:39 The Fear of Others' Judgment22:32 Overcoming the Fear of Being Cringe23:05 The Courage Exposure Method27:18 Breaking Free from People Pleasing29:06 Nervous System Regulation33:33 Getting Out of Overthinking Loops36:35 The Journey to Self-Love40:21 Daily Embodiment Routine46:36 Aileen's Confidence Journey52:42 Visualization ExerciseFOLLOW MELINDE Instagram Podcast Website 🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

After six years, I visited my dad in China—and healed emotional wounds I’ve carried my entire life. This is the most personal story I’ve ever shared: a journey of healing my father wound, breaking through years of emotional distance and lack of communication, and finding peace, clarity, and inner power through authenticity.In this video, I share my family backstory on growing up with a distant father, the silent struggles I held for decades, and the life-changing experience of finally expressing my truth. If you’re navigating family wounds, generational healing, or your own path to self worth, I hope this story brings you reflection, healing, and hope. Sending you so much love 💓SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if tarot isn't about predicting your future but creating it? In this episode, The Gem Goddess reveals how tarot was originally created to encode wisdom for unlocking your truest potential, breaking down key cards like the Devil, Four of Cups and Strength. Learn how tarot serves as a practical life map for manifestation.The Gem Goddess is a tarot reader, astrologer, manifestation coach, and YouTuber with over 850,000 subscribers. She has dedicated over 18 years to the study of tarot, manifestation, and spirituality, and has helped guide thousands of people through their spiritual journey, and towards becoming the highest version of themselves. SPONSORS• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLLTIMESTAMPS1:47 - Growing Up with Spirituality7:40 - Manifesting Before Her Calling12:24 - The Soul Searching Moment17:42 - Secret Wisdom in Tarot20:07 - Tarot for Life Challenges29:42 - The Four of Cups31:40 - When Cards Keep Repeating33:28 - Daily Tarot Practice36:18 - The Strength Card40:25 - The Devil Card44:03 - Reading Cards Intuitively47:37 - Leanna’s Manifestation Process55:20 - Stepping Into Motherhood1:00:29 - Last MessageFOLLOW THE GEM GODDESS• Instagram• YouTube• Jewelry and crystal company• Courses & Workshops🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Why do so many successful people feel empty despite having everything they thought they wanted? Sahil Bloom breaks down the 5 types of wealth that actually create a fulfilling life, explaining why we've been measuring success with the wrong scorecard for generations. From the "dimmer switch" strategy for balancing life areas to creating "anti-goals" that prevent you from losing yourself in pursuit of achievements, this conversation offers a blueprint for redefining success on your own terms. Sahil Bloom is the New York Times Bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. In addition to his debut book, Bloom is an inspirational writer and content creator, captivating millions of people every week through his insights and biweekly newsletter, The Curiosity Chronicle. Bloom is also a successful entrepreneur, owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund. SPONSOR • Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS • 1:47 Sahil's origin story • 12:31 The 5 types of wealth • 22:02 Dimmer switches • 26:51 Fisherman and banker story • 33:50 Anti-goals explained • 38:47 Life razor explained • 43:39 30-day physical reset • 47:52 Morning routine • 52:15 1-1-1 journaling method • 54:50 Last Message FOLLOW SAHIL • Website • Book • Newsletter • Instagram 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your financial success—and how healing these core wounds can unlock the abundance you've been seeking. You'll learn practical tools like the trigger journal practice, daily wealth consciousness rituals, and specific ways to shift from scarcity thinking to abundance beliefs.Shamina is a renowned wealth expert on a mission to lift income ceilings, break financial barriers, and make being wealthy the new standard for women everywhere. With a proven track record of helping over 51 women become millionaire and multimillionaires, and thousands more reach their highest cash months, she's passionate about showing what's possible when women unapologetically claim their power and wealth. SPONSORS• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll• This show is brought to you by BetterHelp | Get 10% off your first month at http://betterhelp.com/TLLTIMESTAMPS2:05 Shamina's story7:19 Recalibrating success9:15 The 3 core wounds12:38 Wealth consciousness definition17:58 Breakthrough moment20:12 The energy of money24:15 Why money feels scary32:07 Daily wealth practices37:31 Shamina's book41:25 Trigger journal exercise51:04 Thriving in any economy1:00:19 Final messageFOLLOW SHAMINA• Instagram• DM Shamina on Instagram to receive the Instant Cash Flow Method and an exclusive Wealth Expansion Session 💌• Book• Podcast• Upcoming in-person event🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTube LAVENDAIRE• YouTube• Instagram

Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusive thoughts in the moment, and shares how we can literally rewire our neural pathways to transform our lives. This episode will completely shift how you understand the incredible power of your mind to heal your body and change your reality. Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll • GiveHugz | Get 20% off with the code TLL at http://givehugz.co/ TIMESTAMPS 1:47 Dr. Caroline's Journey 4:48 Mind vs. Brain: The Difference 7:36 How Your Mind Controls Your Body 21:54 Writing "Help in a Hurry" 27:13 Managing Intrusive Thoughts 31:06 Breaking People-Pleasing Patterns 34:54 The Truth About Habit Formation 42:36 How to Change Painful Memories 46:26 One Life-Changing Insight FOLLOW DR. CAROLINE LEAF • Website • Preorder Her New Book • Instagram 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.comThis beginner-friendly short meditation will help you release distraction and procrastination, reset your mind with focused energy, and anchor into positive affirmations for motivation and action. Perfect for your work or study breaks, this meditation will help you reclaim your focus and take aligned action. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator, Authority, Maven), clear up the biggest misconceptions about astrology, and reveal their major predictions for 2025. Discover what your birth chart can actually tell you, learn the truth about eclipse timing and get practical advice for navigating the major planetary shifts coming in 2025. Ophira and Tali Edut (The AstroTwins) are among the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 books, they are the advisors to a roster of CEOs, celebrities, global leaders and successful entrepreneurs, including Beyonce, Dua Lipa and Emma Roberts. SPONSORS This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 2:04 Evolution Of Their Work 3:46 What Astrology Can Reveal 11:11 Biggest Misconceptions 14:18 The IAM System 18:14 The 3 Types Explained 24:31 How To Apply IAM In Life 28:22 Time Management For Each Type 30:43 Relationships Between Types 35:09 Success Strategies For Each Type 38:04 Surprising Discoveries 40:16 Cosmic Shifts And Predictions For 2025 55:37 Last Message FOLLOW THE ASTROTWINS • TikTok • Website • Instagram • Take the IAM quiz 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube 🎧 The AstroTwins have each shared their insights on the podcast. Be sure to listen to Tali’s episode, and don’t miss Ophi’s as well. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

What if the very thing you've been chasing outside of yourself has been waiting inside you all along? In this beautiful conversation with Cathy Heller, we explore what true abundance really means and how to shift from achieving to receiving by tuning into your heart instead of your mind. You'll discover why your 80-year-old self holds the key to self-worth, how to become a portal for energy that lights up everyone around you, and practical ways to manifest from wholeness rather than lack. This episode will transform how you see yourself and remind you that you're already a masterpiece. Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll • This show is brought to you by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 2:37 – Cathy’s Life Lately 16:26 – Defining Abundance 28:59 – The Law of Reception 36:30 – Releasing Limiting Beliefs 46:00 – Cathy’s Daily Lifestyle 48:16 – Healing Self-Worth 54:52 – Last Message FOLLOW CATHY • Website • Podcast • Instagram • Book 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube 🎧Catch Cathy’s previous podcast episode here, and don’t miss her inspiring interview with Aileen here. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided affirmation practice is designed to help you feel more confident, radiant, and magnetic—attracting luck and limitless opportunities effortlessly.Listen to these affirmations daily for 21 days to shift your energy, manifest blessings, and step fully into your power. Repeat with intention, and trust that everything is unfolding beautifully for you. ✨SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of the favorite 5 Minute Guided Morning Meditation for Positive Energy.Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever wondered if you’re truly living in alignment with who you are? In this episode, Erin shares how discovering your unique energy type can transform the way you work, love, and make decisions. She breaks down the five human design types and reveals how each one has its own strategy for navigating life. This conversation is a powerful reminder to trust your intuition, embrace your individuality, and create a life that feels deeply fulfilling and authentic.Erin Claire Jones is one of the world’s leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more.SPONSORS This show is brought to you by BetterHelp | Get 10% off your first month at betterhelp.com/TLL Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll TIMESTAMPS3:47 – Erin’s Story11:25 – Generators13:31 – Manifesting Generators15:10 – Manifestors17:21 – Projectors19:52 – Reflectors23:45 – Making Decisions by Authority36:44 – Success Stories40:08 – Erin’s Mindset44:02 – How to Approach Parenting49:05 – Daily Routines for Each Type52:32 – Key Lessons from the BookFOLLOW ERIN• Instagram• Get the book• Look up your design (use the code LAVENDAIRE for a discount on your guide!) 💝• Study human design with Erin🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTube🎧 Erin has joined us on the podcast a couple of times—tune into her inspiring episodes here and hereSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper meaning of love, the difference between relationships and true inner connection, and how to manifest an aligned life. Tune in to remember your wholeness—and feel inspired to come home to yourself. Vex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High, amongst other books and journals. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless, and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll • Cozy Earth | Enjoy 40% off best-selling sheets, towels, pajamas, and more with the code TLL at cozyearth.com TIMESTAMPS 2:10 – Vex’s story 16:52 – The writing process 21:32 – Keys to Vex's success 27:05 – Tips for manifesting 32:19 – New book 39:27 – Practicing self-love in relationships 45:30 – Healing from trauma: What worked for Vex 53:00 – Vex’s creative process 58:08 – Final message FOLLOW VEX • Instagram • Read his latest book • Browse his work & offerings 🎙️ Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

What does it really take to create your dream life? In this episode, Erika interviews Aileen about the story behind her success—from feeling invisible to inspiring millions through her creativity. They talk identity shifts, getting zero views, and staying true to your dreams—even when no one else sees the vision yet. If you’ve ever felt unseen, this conversation is your reminder: you can always become the artist of your own life. Erika Casupanan is a media personality, keynote speaker and host of the award-winning podcast, Happy to See Me. She was the first Canadian to win the U.S. reality show Survivor. She uses her platform to spotlight and inspire people who have felt overlooked and underestimated.TIMESTAMPS0:00 - Hair Color as Identity5:08 - Feeling Underestimated7:35 - Breaking the Praise Cycle11:59 - From Music to Self-Love17:05 - The Early Days of Lavendaire19:47 - The Pressure of Social Media Metrics21:55 - Staying Neutral Through the Ups and Downs24:10 - Moments That Made It All Worth It27:26 - Living as an Artist of Life32:15 - Listening to Your Intuition34:36 - Human Design36:20 - The Key Questions Aileen Asked Herself38.22 - Last MessageFOLLOW ERIKA• Website• Instagram• PodcastSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach your goals with curiosity, creativity, and self-compassion.Dr. Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and writer who used to work at Google as a global lead for digital health. As the founder of Ness Labs, Anne-Laure writes to over 100,000 subscribers about evidence-based ways to achieve more without sacrificing your mental health. Her upcoming book, Tiny Experiments, is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery.SPONSORS BetterHelp | This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll TIMESTAMPS1:50 Her story 8:03 Relationship with success 14:32 Top tiny experiments 20:24 Is it fear or just not right for you? 28:33 Embracing the Unknown 32:03 Relationship with failure 33:46 Letting go of perfectionism 38:47 How to start a tiny experiment 41:18 How to prioritize experiments 42:37 Bringing play into daily life 45:55 Last message FOLLOW ANNE-LAURE• Book• Instagram• Website🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her struggles became seeds of connection, growth, and purpose. This heartfelt conversation is a reminder of the power in presence, beauty, and creating a life aligned with your truth. Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically. TIMESTAMPS 1:09 – What Keeps Aileen Inspired 3:38 – What Guided Lavendaire Forward 6:34 – Catching the Wave of Opportunity 8:07 – How to Create Your Most Successful Year 11:27 – Discover What You Truly Want 18:34 – How Aileen Got Into Personal Growth 24:25 – Biggest Pain Points 30:42 – Self Love Rituals 36:00 – Manifestation 38:22 – Energetic Practices FOLLOW CATHY • Website • Instagram • Podcast • Book 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube 🎧 Cathy came on the show for the first time in 2020. Listen here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up as your true self in every moment.Ariel Niu is a thought leader on self and social dynamics through demonstrations on presence, delivery, and energy mastery. Through a blend of practical insights and spiritual principles, Ariel empowers individuals to balance their inner and outer worlds to better interact with themselves and others. Her mission is to show the world that energy is everything, helping others elevate their lives through intention, breathing, and balance.SPONSORS Hugz | Get 20% off your first order with the code TLL at GiveHugz.co Cozy Earth | Save 40% with Code TLL at cozyearth.com. To make this Mother’s Day even more special, Cozy Earth is offering: Buy One, Get One Free Bamboo Pajamas. Use TLLBOGO at checkout. Offer valid May 2–4 only! TIMESTAMPS2:01 – Ariel’s Journey Into Energy And Social Dynamics7:28 – Social Dynamics And Energy Basics10:10 – Inner Vs. Outer Energy14:10 – The Trifecta Formula23:22 – Self-Love And Energy Mastery30:07 – Confidence And Charisma40:42 – Alert Nonchalance50:15 – Ariel’s Meditation Practice57:49 – Final ThoughtsFOLLOW ARIEL• Social Flow Blueprint• Website• Instagram• YouTube• 1:1 Coaching | Ariel has a special gift for you! Enjoy 11% off your first session at Coaching with Ariel using the code 'LAVENDAIRE11' or 'AILEEN11' for the first 3 months 💝🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTube LAVENDAIRE• YouTube• Instagram

What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good. Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 1:54 Dr. Judith’s Journey Into Mental Health 3:34 The Aha Moment That Changed Everything 6:23 What Depression Really Means 12:08 High-Functioning Depression 14:49 Preventing Emotional Burnout 17:32 The 5 V’s Methodology 29:19 Becoming More Joyful 33:27 The Science Of Happiness 38:26 Dealing With Loved Ones 43:37 Dr. Judith’s Approach To Life 53:02 Final Message FOLLOW DR. JUDITH JOSEPH • Instagram • Facebook 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using specific tools and frameworks, anyone can transform their approach to challenges and become the person they aspire to be.Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs and Leaders. His program, 90 Day Year, a performance system designed to create remarkable results for business owners, has won the Stevie Award for 'Global Leadership & Skill Development Program of the Year’, twice.SPONSORS• Cozy Earth | Enjoy 40% off best-selling sheets, towels, pajamas, and more with the code TLL at CozyEarth.comTIMESTAMPS2:32 Todd’s Journey6:11 Laying the Foundation8:59 How to Build Momentum11:50 The Alter Ego Concept Explained19:25 Advice for Those Struggling27:06 Overcoming Resistance31:27 Creating Your Alter Ego42:54 The 90-Day Program49:03 Balancing Compassion & Toughness53:19 What Needs to Change57:51 Final Words of WisdomFOLLOW TODD• Website• Instagram• Upcoach🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal growth, whether you’re seeking answers in relationships, career, or your inner journey.Amy Robeson, Akashic Record Master Teacher/Healer, and founder of Sacred Awakening empowers people through her powerful Akashic Records program. Amy speaks Light Codes and Light Language, and she shows you how to walk your divine path.SPONSORS• Hugz | Get 20% off your first order with the code TLL at givehugz.co• Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll• BetterHelp | This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS02:07 Amy’s Story09:13 Akashic Records21:46 Live Practice Session31:18 Crystalline Energy33:29 Light Codes36:00 Live Practice Session45:19 Amy’s Spiritual Practices49:49 Manifesting Abundance52:28 What Inspires Amy55:25 Final Words of WisdomFOLLOW AMY• Website• TikTok• Instagram• Meditation• Healings & Activations🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to process stored emotions and reconnect with your body’s wisdom.Dr. Brian Tierney bridges the gap between ancient magic and modern psychotherapy. As a professor of clinical neuroscience, psychological assessment, and psychopharmacology, Dr. Tierney introduces an innovative paradigm for trauma healing, somatic psychology, neuroscience, and social artistry in his upcoming book, "Visionary Somatics."SPONSORS• Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll• This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL• Quip | Save 20% sitewide, plus a FREE travel case and countertop at getquip.com/tllTIMESTAMPS01:44 Dr. Brian’s Story04:19 What is Body Work?5:56 Somatic Psychology9:16 Trauma Stored in the Nervous System29:33 Processing Your Past33:16 Artistic & Physical Modalities 44:11 Dr. Brian’s Book1:06:15 Final Thoughts FOLLOW DR. BRIAN TIERNEY• Instagram• The Boundless Body Podcast• Website🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision. Zoey also highlights the importance of spiritual hygiene and offers practical tools to protect and restore your energy. Zoey Greco is an Intuitive Development Mentor, Top-Ranked Podcaster, Oracle Card Creator and Claircognizant Empath who uses her gifts of psychic vision, healing, and empowerment to help individuals live Spirit-led, authentic lives. She helps others experience healing, discover community, and feel far less alone in their spiritual and personal journeys. SPONSORS• GiveHugz | Get 20% off your first order with the code TLL at givehugz.co• Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tllFOR OUR LISTENERS💝 2025 Artist of Life Workbook | Get 20% with code TLL at shop.lavendaire.comTIMESTAMPS03:40 Zoey’s Journey10:02 What Zoey Loves Most20:20 What Numerology Reveals About You29:45 What It Feels Like to Be Zoey37:03 Intuition vs Ego: Which Guides You?50:10 Spiritual Hygiene: Protect Your Energy57:07 The Power of Self-Discovery1:04:59 Zoey’s Final MessageFOLLOW ZOEY• Website• Instagram• Podcast🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the confidence to live with intention, create deeper fulfillment, and design a life that’s more meaningful, more authentic, and more YOU than ever before. Willem Kuyken is the Ritblat Professor of Mindfulness and Psychological Science at theUniversity of Oxford, United Kingdom. His work focuses on preventing depression,promoting mental health, and flourishing across the lifespan. He has published more than 150 journal articles and was named by Web of Science as in the top 1% of the most cited scientists in the world in 2019, 2020, 2021, 2022, and 2023.SPONSORS• Quip | Save 20% sitewide, plus a FREE travel case and countertop at getquip.com/tll• This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL• 23andMe | Get 10% off at 23andme.com/TLL. Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.TIMESTAMPS2:00 Dr.Kuyken’s story 4:14 Mindfulness Definition 12:09 Why Mindfuless is Effective 16:30 Aileen’s journey21:05 The 50-50 practice27:20 Regain Our Focus31:38 Dealing with Stress40:52 Becoming More Resilient45:49 What Everyone Should Know50:55 Cognitive Therapy Tools58:32 Last MessageFOLLOW DR. KUYKEN• Book • Website• Resources• Instagram• Chapters🎙️Complete show notes for this episode here.📹The video version of this interview is available on YouTube.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters.Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology. SPONSORS• Shopify | Sign up for a one-dollar-per-month trial period https://shopify.com/tll• GiveHugz | Get 20% off with the code TLL at https://givehugz.coTIMESTAMPS2:07 Nir’s Story4:55 The Psychology Behind Hooks11:07 Why Are We Distracted?16:45 4 Steps to Becoming Indistractable24:58 Emotion vs. Feeling30:27 Escaping Discomfort37:11 What Are Values?41:42 Tools for Focus45:06 The Future of Technology49:40 Final MessageFOLLOW NIR• Website• Top Articles• Latest Book• Free Habit Tracker Tool• Free Schedule Maker Tool🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity.Perfect for your morning or evening routine, these affirmations are a step toward becoming the powerful creator of your reality ✨SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Spotify YouTube Instagram Apple Podcasts LAVENDAIRE YouTube Instagram

Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social media platforms with her journey to success resonating deeply with her audience. Activations, her groundbreaking luxury motivational audio app was founded just two years ago.In this episode, Mimi Bouchard shares her inspiring journey from personal struggle to entrepreneurial success. As the founder of Activations, she pioneered a transformative approach to personal growth, helping people align with their future selves through powerful audio activations. Mimi reveals the science behind her app, which seamlessly blends music and guided visualizations to unlock users' full potential. Tune in for valuable insights on manifesting your dream life through daily activations and embracing your higher self.ACTIVATIONS BY MIMI• The perfect tool to use for achieving new years goals. Make 2025 the year you finally become the happiest, healthiest and wealthiest you! 💖• Try risk free for 14 days.• For a limited time only, get a massive discount off your subscription. To access this exclusive deal visit activations.com/TLL (there's no code needed to enter). • Offer applicable to The Lavendaire Lifestyle listeners only.• The discount is only available through the website, not the app store.SPONSORS• This show is sponsored by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL• Quip | Save 20% sitewide, plus a FREE travel case and countertop stand at https://getquip.com/tll• Acorns | Head to https://acorns.com/tll or download the Acorns app to start saving and investing for your future todayTIMESTAMPS4:24 Mimi's Story13:44 When It Clicked20:21 Failure as Progress27:33 Science of Activations34:50 Visualization & Feelings37:48 Reactions from Loved Ones43:53 Manifestation Tips48:48 Mimi's Routine57:17 Business Vision1:00:43 Manifesting WealthFOLLOW MIMI• Instagram• Activations | Get a massive discount on yearly memberships at activations.com/TLL | The discount is only applicable through the website, not the app store🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here.When life feels heavy, courage and connection light the way. In this episode, we uncover how creativity and humor help us rise above anxiety, depression, and self-doubt. Through raw truths and hopeful moments, we celebrate the strength in vulnerability. Let this conversation remind you: the darkest nights bring the brightest dawns. SPONSOR• Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 🌟 Design your best year with the Artist of Life WorkbookTIMESTAMPS1:55 Jenny’s Journey10:10 How Jenny's Community Inspired Her14:47 Jenny's Take on Humor17:04 Not Taking Life so Seriously22:55 Success As An Author29:51 The Power of Being Authentic33:30 Jenny’s published books36:02 The Creative Process46:25 Balancing Success56:45 Last MessageFOLLOW JENNY• Threads• Website• Bookshop📞🏥If you or someone you know is experiencing a mental health crisis, please know that help is available. Crisis hotline numbers vary by country, so we encourage you to search online for the mental health crisis hotline specific to your location by typing “mental health crisis hotline” followed by the name of your country. Taking this step is an important act of self-care, and we want you to have access to the support you need, wherever you are.🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, and empower people to navigate challenges with confidence. Crystal Lim-Lange is best known as Singapore's Work Bestie. A 2x LinkedIn Top Voice, she is a thought leader in leadership and personal growth, the co-author of the bestselling book Deep Human, and has taught more than 100,000 people Deep Human emotional intelligence skills. As the CEO of leadership consultancy Forest Wolf, she has trained senior leaders at many of the best companies and government institutions in the world. SPONSORS Oak Essentials | https://oakessentials.com/ | Get 15% off your first order with code: TLL15 Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL 🌟 Design your best year with the Artist of Life WorkbookTIMESTAMPS4:33 Crystal's Story13:57 The Hoffman Process17:42 Starting Her Business19:16 The Next Chapter24:05 Humans vs. Robots33:21 Crystal’s Book48:09 Dealing with Difficult Conversations57:12 Crystal Lifestyle1:01:52 Last MessageFOLLOW CRYSTAL• Instagram• TikTok• LinkedInThe video version of this interview is available on YouTube: Episode 269🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom. As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health. SPONSORS Honeylove | From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/TLL Lolavie | Now through Cyber Monday, get 25% off LolaVie at https://lolavie.com (code: LAVENDAIRE15) Branch Basics | Get 15% off Branch Basics with the code TLL at https://branchbasics.com/TLL 🌟 Design your best year with the Artist of Life WorkbookTIMESTAMPS2:04 Andrea’s Story 7:24 What is Functional Nutrition16:58 Understanding the Root Cause25:38 The Importance of Joy in Health28:31 Actionable Steps35:03 Finding Focus in Many Choices44:55 How Motivation Links to Health50:42 Andrea's Lifestyle55:31 What’s Next for Andrea59:43 Last Piece of WisdomFOLLOW ANDREA• Website• Instagram🎙️Complete show notes for this episode here📹The video version of this interview is available on YouTube: Episode 268SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to reprogram your mind for positivity, confidence, and productivity. Make these affirmations a part of your morning routine to feel energized and motivated every day.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram