The Intermittent Fasting Podcast

Visit IFpodcast.com/episode172 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 6:45 - Listener Q&A: Liza - Circadian Rhythm Fasting 17:15 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages. 19:50 - Listener Q&A: Mari - Medication During Fast? 30:30 - Listener Q&A: Juliana - Oversight of Quality of Supplements 36:45 - Listener Q&A: Julie - Screwed Up Cortisol, Sleep, and IF 45:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 47:25 - Listener Q&A: Lisa - Daytime, Cute, Blue-light Glasses? BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Visit IFpodcast.com/episode171 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHER BOX: Sign Up Today At ButcherBox.com/IFPODCAST To Get High-Quality Meat Delivered Directly To Your Door. 2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 8:00 - Listener Feedback: Jana - Episode 138 10:30 - Listener Q&A: Josephine - Champagne + Restaurant meals!!! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 19:40 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages. 29:00 - Listener Q&A: Sara - SO confused about fat Get.selfdecode.com/melanieavalon 46:45 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 48:15 - Listener Q&A: Ana - Chlorophyll 53:00 - Listener Q&A: Amy - Really, No pickle juice?

Visit IFpodcast.com/episode170 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To www.masszymes.com/ifpodcastfree To Get Your Free Bottle Of Masszymes! IF Biohackers: Intermittent Fasting + Real Foods + Life Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question about Accessing Fat Stores 21:50 - Listener Q&A: Jamie - Carnivore/Keto 24:20 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST! 25:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 28:10 - Listener Q&A: Dayna - Autophagy for someone with not much weight to lose BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 41:45 - Listener Q&A: Amy - Ketosis In IF Get $50 Off A Lumen Device At MelanieAvalo​n.c​​​​​​​​​​​om/Lumen With The Code melanieavalon

Visit IFpodcast.com/episode169 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle! 12:30 - Listener Feedback: Aleise - Thank You!! 13:40 - Listener Feedback: Deana - Mammograms and IF 17:25 - Listener Q&A: Cristina - A Coffee Question 21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 23:45 - Listener Q&A: Stacey - Insulin Release 29:45 - Listener Q&A: Christen - 8 Weeks In 41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST 42:30 - Listener Q&A: Jill - Is Retinol Bad? BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 47:00 - Listener Q&A: Katherine - Podcast 155

Visit IFpodcast.com/episode168 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!! IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More! 22:40 - Listener Feedback: Bill - Just A Note Intermittent Fasting Guide 23:45 - Listener Q&A: Dennine - Nose Running? 28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More! 30:40 - Listener Q&A: Tracey - Weight Loss 39:00 - Listener Q&A: Kelly - Flavored Lip Scrubs Is Your Skincare Making You Fat? 50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST 51:30 - Listener Q&A: Kristin - IF Without Weight Loss

Visit IFpodcast.com/episode167 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:25 - Listener Q&A: Tracey - COVID recovery and IF 25:30 - Listener Q&A: Donna - Emotional Eating 36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 40:30 - Listener Q&A: Jenny - Processed Foods LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Visit IFpodcast.com/episode166 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 3:50 - Wade and Matt's Backstory 7:05 - Wade And Matt's Dietary And Fasting Approach 11:00 - Body Recomposition 13:00 - Metabolic Boost 15:10 - Losing The Guilt 18:30 - Going High Carb On Up Day 21:00 - Breaking The Fast With Protein 24:00 - The Magnesium Correlation 27:30 - 7 Kinds Of Magnesium 31:35 - Handling Burn Out 32:35 - Blue Light Exposure Effect On Magnesium 34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 36:40 - Nutrient Depletion In Soil 39:40 - Magnesium To Treat Medical Issues 41:20 - Supplementation For A Balanced Life 42:10 - Testing For Magnesium Levels 44:15 - Dosage And Duration For Magnesium Supplementation 50:25 - Magnesium And The GI 54:35 - Digging Into the Types of Magnesium 57:30 - Taking Magnesium During The Fast 58:50 - Use Of Salt and Other Minerals On Keto 59:55 - Salt And Weightloss 1:01:15 - Salt And Iodine 1:06:35 - Money Back Guarantee 1:08:45 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium. Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 1:09:35 - New Products Coming!

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 5:00 - Andy Mant's Backstory - Coming To BLUBlox 10:35 - Andy's Introduction To Blue Light Blocking Glasses 12:00 - The Problem With Conventional Blue Light Blocking Glasses 14:40 - Blue Light Exposure Of Today Compared To The Past 16:00 - Circadian Rhythm And The Hormonal Cascade 22:20 - Circadian Hormonal Cascade Reversal 23:40 - Retraining Circadian Rhythm 26:00 - Hormonal Theory Of Obesity 28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 30:45 - Weight, Cortisol, And Light 33:10 - Cortisol's Relationghip With UV Light 37:10 - Light Needs Throughout The Day 39:00 - Physiologic Darkness 40:00 - Why BluBlox Glasses Are Better 44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30 46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm? 49:30 - Finding Your Own Light Balance 52:30 - Phase Shifting 54:00 - Skin's Ability To Sense Blue Light 58:00 - Blue Light And Our Immune System 1:03:25 - Using The Joovv At Night 1:04:00 - The Right Glasses For The Right Time Of The Day 1:06:05 - Blue Light Triggering Migraines BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

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Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 14:40 - Listener Feedback: Alani - Thank you! 23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 25:40 - Listener Feedback: Claire - It was the toothpaste! 30:30 - Listener Feedback: Pamela - Two Questions 46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST 52:15 - Listener Feedback: John - Caffeine Pills 58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 3:15 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree For Your Free Bottle! 14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements 27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price! 31:50 - Listener Feedback and Q&A: Sonal - Thank you! 41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy 54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 02:40 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle! 15:25 - Listener Q&A: Hallie - Gaining Weight? Obsessive Thoughts 28:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:30 - Listener Q&A: Debi - Increased Subcutaneous Fat With Fasting 47:15 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 49:55 - Listener Q&A: Bridget - Insulin & IF 55:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode160 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST 02:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 16:00 - Listener Q&A: CJ - Job Dictates Fasting 38:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 42:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 46:50 - Listener Q&A: Lesleigh - Fasting And UTIs 58:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode159 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Claim Your Free Bottle! 05:20 - Anna's Personal Health Journey; Reversing Infertility And Menopause 07:40 - Sailing Through Menopause With Keto Green and IF 09:00 - Stages Of Hormonal Change; What Is Normal? 12:35 - It Takes More Than Hormones To Fix Our Hormones; All Of The Hormones At Play 15:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 17:30 - Living In A Modern World And It's Effect On Hormones 22:10 - Stress Management In This Uncertain Time 24:00 - Irritability On A Standard Keto Diet; Urine pH And Chronic Disease 27:15 - Dr. Cabeca's Approach To Keto; Green Food And Importance Of Alkalinity 29:55 - Dirty Keto Vs Keto Green 31:35 - Alkalinizing Your Body 36:00 - Listener Q&A: Anjali & Teegan - Is IF Safe For Women, Fertility, Hormonal Balance 41:05 - Listener Q&A: Melissa - Which IF Window Is Right For Women? 46:00 - Breaking Through A Plateau With Keto Green 52:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 54:00 - Listener Q&A: Stacy - What Effect Does IF Have On Sex, Sexual Hormones, And Sex Drive? 56:30 - Supplementing With Hormones; Is There A Benefit? 1:00:00 - Toxins And Endocrine Disruptors In Beauty Products LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode158 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 2:55 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! SLEEP REMEDY: Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!! FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 36:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also Check Out PrepDish.com/pantry To Download An Awesome FREE Meal Plan For Freezer And Pantry Items! 36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:10 - Listener Q&A: Michelle - What Happened? 56:45 - Listener Q&A: Jackie - Heartburn 59:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode157 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Use The Link P3om.com/ifpodcast To Get 10% Off Your Order! 12:00 - Listener Q&A: Becky - Positive Feedback from Long Distance Runner + Question 24:15 - Listener Q&A: Sonal - Feeling different? 35:45 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get $150 Off A Risk-Free Theragun At Theragun.com/IFPODCAST 38:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 39:50 - Listener Q&A: Casey - Changing Shifts 45:45 - Listener Q&A: Diane - IF and JF 1:04:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode156 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:05 - Listener Q&A: Patty - IF during COVID-19 stress Check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 39:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:25 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 20% Off Your Test! 44:40 - Listener Q&A: Rachel - Feedback and a sneaky research question 59:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode155 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! 31:15 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 34:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:01:05 - Listener Feedback: Allyson - Vaping while Fasting, UPDATE! 1:03:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode154 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:10 - Listener Feedback: Shannon - Peppermint Spray is a life saver! 16:25 - Listener Feedback: Maria Siegfried - Wishbone podcast; Joovv; Stressing my thyroid? JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 30:40 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 32:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 35:25 - Listener Q&A: Dianne Goulette - Intermittent Fasting and Lyme disease 51:20 - Listener Q&A: Jill Stevens - Organic vinegar in water during the fast 1:05:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode153 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - HELIX: Go To www.helixsleep.com/IFPODCAST To Take Up To $200 Off Your Purchase! 07:40 - Listener Q&A: Sara - IF schedule weight loss to maintenance 24:35 - Listener Q&A: Galen - The Dreaded Sugar question...! 40:45 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order! 43:25 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 44:45 - Listener Q&A: Sarah - Troubleshooting fasting with tennis... Help! 50:45 - Listener Q&A: Elizabeth - Water and essential oil during the fast 55:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode152 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:30 - Listener Q&A: Carolyn - Are the studies you all find done by individual research companies or are they from actual medical research facilities? 39:50 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 41:15 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast20 For 20% Off Your First Purchase! 47:00 - Listener Q&A: Cathy - Wondering WHY I feel angry almost all the time. 59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode151 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 11:05 - Listener Q&A: Lindsay - Cravings for healthy foods 32:15 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 36:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 38:40 - Listener Q&A: Kath - Eating too much in a short window 57:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode150 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast And The Code IFPODCAST10 To Get 10% Off Your Order! 24:55 - Listener Q&A: Emily - Thank you for answering my question! 27:00 - Listener Feedback: Carol - IF Issues for Women 39:10 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Free Ground Beef For Life! 43:30 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 46:15 - Listener Q&A: Jennifer - What to have when I feel hunger pangs? What to have at dinner to keep you feeling full for longer? 1:05:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode149 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS: Go To consticleanse.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your First Order! 21:45 - Listener Q&A: Carolina - Fasting when stressed? 27:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 28:40 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 31:35 - Listener Q&A: Betty - What about calcium? 40:20 - Listener Q&A: Ashley - Need to change things up? 57:15 - LISTEN TO US ON HIMALAYA!

Check Out IFpodcast.com/episode148 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:15 - BIOPTIMIZERS: Use The Link www.masszymes.com/ifpodcastfree To Get A Free Bottle Of MassZymes! 25:25 - Listener Feedback: Carolyn 31:00 - Listener Feedback: Filipa 36:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 38:35 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST for 2 filet mignons, 1 pack of bacon and $20 off your first box 42:25 - Listener Q&A: Laura - Can IF reverse menopause?

Check Out IFpodcast.com/episode147 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 43:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 48:55 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast For 20% Off Your First Purchase! 50:40 - Listener Q&A: Emily - Dirty fasting after closing your window 1:01:30 - LISTEN TO US ON HIMALAYA! With Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode146 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS: Go to www.consticleanse.com/ifpodcast and use CODE IFPODCAST10 to save 10% on your first order. 11:45 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off Your Test! 15:05 - Listener Q&A: Anaïs - Which herbal tea does not stimulate insulin? 25:40 - Listener Q&A: Ammy - How long will it take to lose weight using 24 hour fasts? 43:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! 48:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 50:55 - Listener Q&A: Ratunda - Do you count your macros?

Visit IFpodcast.com/episode145 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes 01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order! 34:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 36:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 39:10 - Listener Q&A: Carolyn - How Can I Become a Health Coach? Do You Recommend The Institute For Integrative Nutrition? 55:40 - Listener Q&A: Joseph - I'm Not Losing Weight. Help! 01:08:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Full Shownotes: IFpodcast.com/episode144 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order! 21:35 - Listener Q&A: Jeanetta - Should You Eat Fruits And Veggies More Often For Health? 30:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 34:10 - Listener Q&A: Melissa - When Does Autophagy Start? 46:35 - Listener Q&A: Emily - What To Do When Nothing's Working?

Full Shownotes: IFpodcast.com/episode143 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 14:00 - Listener Q&A: Celeste - Does Thinking About Food Mean You're Dirty Fasting? 21:10 - Listener Q&A: Lisa - Can You Put Salt In Your Coffee? 29:30 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Listener Q&A: Lisa - Can You Do IF After Weight Loss Surgery? 40:15 - Listener Q&A: Shyy - What Are Your Thoughts On Health At Every Size? 40:45 - Listener Q&A: Michelle - Does Health At Every Size Conflict With IF? 52:35 - Listener Q&A: Rose - Can You Add Cucumbers Or Lemons To Water For Spa Water? InsideTracker.com (Use the coupon code MELANIEAVALON for 20% off!) The Melanie Avalon Podcast Episode #23 - Gil Blander: Inside Tracker

Go To IFpodcast.com/episode142 For FULL Show Notes, And IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - JOOVV: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 13:45 - Listener Feedback: Christie - Love The Theme Music! 15:15 - Listener Q&A: Ally - Is Long Term IF Sustainable? 24:00 - Listener Q&A: Reina - Why Does Supporting The Liver Help Fasting? 29:30 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off At-Home Lab Tests! 38:45 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 41:20 - Listener Q&A: Reina - How To Deal With Pain From Degenerative Disc Disease? Feals CBD: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!: 52:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Get the FULL Shownotes At IFpodcast.com/episode141, And All The Stuff We Like, At IFpodcast.com/stuffwelike SHOW NOTES 10:10 - Listener Q&A: Amy - How Do You Know When You're In The Fasted State? 15:00 - Listener Q&A: Jane - Is It Better To Count The Fast Or Eating Window? 21:40 - Listener Q&A: Amanda - When Should You Weigh Yourself? 29:45- BUTCHER BOX:Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And And 2 Lbs Of Free Wild-Caught Salmon! 32:10 - Listener Q&A: Amanda - Tips To Boost Metabolism? 39:00 - Listener Q&A: Whitney - What Are The Benefits Of Low Dose Naltrexone? 45:35 - Listener Q&A: Susanna - How Long To See Results? Do I Need To Tighten Things Up? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Get The Full Shownotes At IFpodcast.com/episode140 And All The Stuff We Like, At IFpodcast.com/Stuffwelike! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! Get the new updated audiobook of Linda Prout's Live In The Balance: The Ground-Breaking East-West Nutrition Program narrated by Melanie! FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 11:35 - Listener Feedback: Amy - Loving The Tangents! 12:35 - Listener Feedback: Julie - Where Did The Several Small Meals For Metabolism Come From? 34:25 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And 2 Lbs Of Free Wild-Caught Salmon! 38:00 - JOOVV: Use The Link J oovv.com/IFPodcast with the code IFPODCAST for a free gift! 39:45 - Listener Q&A: Luis -Feeling Good After "Bad" Meals 54:40 - LISTEN TO US ON HIMALAYA! With Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Get the FULL Shownotes at IFpodcast.com/episode139, and all the stuff we like, at IFpodcast.com/stuffwelike! 01:05 - BIOPTIMIZERS: Use The Link masszymes.com/ifpodcast With The Code ifpodcast10 To Get 10% Off Your Order! 27:45 - Listener Q&A: Birgit - How To Adjust Calories In Window To Fast Longer? Dry Farm Wines: Check out DryFarmWines.com/IFpodcast for more information, and to get a bottle for a penny! 41:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 43:40 - Listener Q&A: Emily - Pro And Safety Tips For Working Out With IF? 49:55 - Listener Q&A: Emily - Can IF Help With Emotional Food Issues? 01:02:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Full shownotes: IFPODCAST.com/episode138 Stuff We Like: ifpodcast.com/stuffwelike SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 11:15 - Listener Q&A: Diane - Loving Butcher Box And Intermittent Fasting! (IF For The Holidays!) 17:45 - Listener Q&A: Peter - Weight Loss, Reduced Scar Tissue, And Health Success With IF! 22:45 - Listener Q&A: Alfredo - Can You Really Eat Anything You Want With IF? 33:45 - AUDIBLE: Visit Audible.com/IFPODCAST Or Text IFPODCAST To 500500 To Get 3 Months At Just $6.95 Per Month! 36:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 38:35 - Listener Q&A: Lee - How Does Alcohol Affect A Prolonged Fast? DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny! 45:40 - Listener Q&A: Miguel - Will IF Make Me Too Skinny? 58:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Visit IFpodcast.com/episode137 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES01:45 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 2:20 - Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc. 14:05 - How To Tackle Digestive Issues 17:15 - The Five Stages Of Digestion 21:30 - The Role Of The Gut Microbiome In Gut And Mental Health 26:30 - Enzymes , HCL And Probiotics 27:50 - Timing Digestive Supplements 29:35 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Can The Keto Diet Work For Everyone?: Genetic Factors 37:00 - The Problems With Dirty Keto, Fat Bombs, A1 Dairy 43:05: Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance? 50:50: How Do MCTs Affect Ketone Production?

Visit IFpodcast.com/episode136 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:50 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:00 - The Problems With Today's Diet And Environment: Finding The Right Diet For YOU 11:50 - The Seven Keys To Optimize Your Diet 16:05 - Food Sensitivities And Elimination Diets 17:50 - The Importance Of Seasonal Variation 24:00 - The Role of Epigenetics 28:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:45 - Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption 35:45 - Listener Q&A: Christine - Does Ketosis Only Happen When Fasted? 37:00 - Reduced Ketones On The Keto Diet 39:40 - Listener Q&A: Christine - What Is The Difference Between Ketosis And Being Fat Adapted? 39:55 - Listener Q&A: Amanda - What Are The Similarities/Differences Between Fat Adapted And Ketosis? 42:00 - The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.) 45:45 - Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land 49:00 - The Science Of Fat Burning And Ketone Creation 54:00 - Using Enzymes While Fasting

Visit IFpodcast.com/episode135 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:15 - Listener Feedback: Susan - Freedom After 52 Years! 20:05 - Listener Feedback: Janice - Thoughts On Kefir And Fermented Foods For Weight Loss? 36:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 38:35 - SUPERCHEWER: Get 50% Off Your First Box With Free Shipping At Superchewer.com/ifpodcast! 40:30 - Listener Feedback: Lorraine - Can You Combine Paleo And Keto For Weight Loss? 45:50 - Listener Feedback: Michelle - Thoughts On Ayurveda And Diet? 50:40 - Listener Feedback: Sherri - Can IF Help With Pain? Does Joovv Help With Arthritis? 58:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode134 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05: kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:10 - Listener Feedback: Judy - Trusting The Process, Changing Focus, And Addressing Underlying Issues 27:50 - Listener Q&A: Gail - What Is The Best Window For Menopausal Women? 41:00 - Listener Q&A: Megan - Masszymes Vs. Atrantil For IBS-C 41:00 - Listener Q&A: Turah - Do You Take Atrantil With A Probiotic? 43:50 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 46:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:00:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode133 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 12:20 - Listener Q&A: Niki - How To Shift To OMAD For Dinner? 20:35 - Listener Q&A: Winnie - Audiobook Availabilities? Does Time Between Bites Mess With Insulin? 27:50 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 29:45 - NATIVE DEODORANT: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off! 31:10 - Listener Q&A: Allison - Does Colostrum Break The Fast? 38:40 - Listener Q&A: Jessica - Can IF Help Chronic Health Issues? 54:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode#132 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast For 20% Off Your Order! 9:20 - Listener Q&A: Amanda - Should You Do Two 36 Or One 48 Hour Fast For Weight Loss And Plateaus? 17:10 - Listener Q&A: Jacqueline - Do Topical Body Butters Affect The Fast? 23:05 - Listener Q&A: Nina - Do PreWorkouts Negate The Fast If You're Working Out And Extending The Fast? 30:35 - AWAY: Visit Awaytravel.com/IFPODCAST And Use The Code IFPODCAST At Checkout For $20 Off A Suitcase! 32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 34:55 - Listener Q&A: Jess - Do 0 Calorie PreWorkouts Break The Fast? 38:50 - Listener Q&A: Nadine - Are There Any Fasting Approved PreWorkout Drinks? 40:35 - Listener Q&A: Katie - Is It Ok To Ignore Hunger Cues? 51:30 - Listener Q&A: Tommy - Does Irregular Fasting And Feasting Have Benefits Or Risks? 57:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Visit IFPodcast.com/episode131 for FULL Shownotes, and IFpodcast.com/stuffwelike for all the stuff we like! '01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 10:50 - Listener Feedback: Cindy - Success With IF: No Longer Obsessing Over Food, Acid Reflux Gone, Improved Blood Work, Money And Time Saving, And Weight Loss To Boot! 16:45 - Listener Q&A: Molly - Weight Gain And How To Find A Functional Medical Practitioner? ZocDoc 26:15 - Listener Feedback: David - Stevia Causes A Hunger Response - Makes IF Hard! 36:05 - MOLEKULE: Go To Molekule.com And Use The Code IFPODCAST10 At Checkout For 10% Off Your First Order! 41:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 45:21 - Listener Q&A: Nikki - Does CBD Break The Fast? 16:45 - Listener Q&A: Jessica - Activated Charcoal Toothpaste? 51:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Go To IFpodcast.com/episode130 For Full Shownotes, And IFpodcast.com/stuffwelike For All The Stuff We Like! SHOW NOTES 00:00 - BIOPTIMIZERS: HCL: Go To hclbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free! 8:45 - Listener Feedback: Christine - The Stigma Of Pharmaceuticals For Mental Health 16:15 - Listener Feedback: Francis - Success With Serrapeptase! Serrapeptase Info 17:00 - Listener Q&A: Carly - Finding IF By Accident: Will The Effortless Weight Loss Stop? Will I Wake Up Fat Again? The IF Podcast Interview With Dr. Michael Ruscio 31:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook And 2 Audible Originals! 33:50 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 37:00 - Listener Q&A: Bethany -Fasting Success Rate: Is Fasting Really For Everyone? Restore:Restore is an amazing supplement containing Terrahydrite™, a proprietary formulation of Aqueous Humic Substances and trace mineral amino acid complexes which has been shown to actually heal and seal the “tight junctions” forming the gut lining. This can help you beat leaky gutter, seal with food intolerances, boost your immune system, and so much more! While not a probiotic, restore has also been shown to foster a beneficial gut microbiome. Basically, you want restore in your life! 51:10 - Listener Q&A: Mike - What Is Extreme Fasting? Insulin Release? 55:35 - Listener Q&A: Ratunda - What Are Your Thoughts On What The Health? Melanie's What The Health Analysis 1:09:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check out IFpodcast.com/episode129 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES 01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order! 14:30 - Listener Q&A: Laura - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat? 25:00 - Listener Q&A: Eva - Should You Have Cheat Meals To Boost The Metabolism And Leptin? 33:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists! 34:55 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 36:20 - Listener Q&A: Ellie - WiIll One Cheat Meal Undo An Entire Week? 43:10 - Listener Q&A: Trish - How Long To Get Back Into Ketosis After Cream In Coffee? 48:30 - Listener Q&A: Laura - Do You Have Ice Cream In Your Window? 53:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode128 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 25:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 30:45 - Listener Feedback: Taylor - Successful Fertility And Pregnancy After IF! 36:00 - Listener Feedback: Mags - Successful Stopping Binging With IF! 39:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! FIX 44:45 - Listener Feedback: Yolanda - The Power Of Appetite Correction 46:30 - Listener Q&A: Migz - Should I Drink Coffee If It Makes Me Hungry? Does Hunger Increase Insulin? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Visit IFpodcast.com/episode127 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:30 - Listener Q&A: Danya - Should I Drink More Water? Does Water Help With Weightloss? 13:10 - Listener Q&A: Danya - Should I Have A Goal Weight? 21:30 - Listener Q&A: Katie - How To Deal With Insatiable Thirst? 30:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 33:20 - Listener Q&A: Amanda - What Causes Bad Breath During Ketosis? 36:35 - Listener Q&A: Amanda - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds? 36:35 - Listener Q&A: Amanda - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds? 46:55 - Listener Q&A: Trina - What Supplements Should You Take To Start? 1:01:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Check Out IFpodcast.com/episode126 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 7:45 - Listener Feedback: Monica - The Hormonal Implications of HCG 14:20 - Listener Feedback: Angela - Do Herbal Infusions Break The Fast? 19:10 - Listener Q&A: Karen - What Standing Desk Does Melanie Use? 22:00 - Listener Q&A: Dani - Do You Have To Eat The 500 Calories On The 5:2 Diet? 31:00 - Everlywell - 35+ easy, at-home vitamin, hormone, genetic, and sensitivity tests! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test! 33:25 - Listener Q&A: Brandi - What Are Symptoms Of Foods That Don't Work Well For Us? 37:45 - Listener Q&A: Beth - How To Fast During A Long Shift? 40:50 - Listener Q&A: Beth - Does Wine Hinder Weight Loss? 43:45 - Listener Q&A: Charlie - Does Alcohol Stop Fat Burning For Days? Is There A Difference Between Wine And Whiskey? 54:15 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 56:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Visit IFpodcast.com/episode125 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:30 - Toxins In Cells While Fasting, Autophagy, Protein Intake 23:05 - Listener Q&A: Katherine: Does The Body Have A Weight Set Point? 36:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 15:40 - Listener Q&A: Jacquie - The OMAD Debate - Does Eating Twice With OMAD Change Insulin Spikes? 41:40 - PREP DISH: Take The Hassle Out Of Meal Planning! Get Gluten-Free, As Well As Optional Paleo And/Or Keto Grocery And Recipe Lists! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! 43:30 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 44:55 - Listener Q&A: Jenna Beth - How To Stop The Mindset Of Overeating In The Window Because Feeling Like You Have To Cram For Fasting? 50:20 - Listener Q&A: Marilyn - What Causes Itching With IF? 1:00:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Visit IFpodcast.com/episode123 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 13:00 - Listener Feedback: Annie - IF Success, Missing Eating Just To Eat, Turning Your Passion Into A Career 23:35 - Listener Q&A: Carina - Can IF Change Body Composition? 36:00 - FEALS: Go To Feals.com/IFPODCAST To Become A Member And Get 50% Off Your First Order, With Free Shipping! 43:20 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift! 47:00 - Listener Q&A: Carla - Food Tastes Different When Breaking The Fast? 51:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!