The Intermittent Fasting Podcast

Check out IFPodcast.com/Episode22 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:33 - Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window? 6:20 - Listener Q&A: Joyce - When Does The Fasting Window Start? 6:45 - Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? 14:59 - Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs? 24:12 - Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis? 32:15 - Listener Q&A: Magdalena - Feedback On Exogenous Ketones 36:50 - Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult? 42:03 - Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.) 45:09 - Listener Q&A: Magdalena - Can IF Work For Pets? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode21 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:48 - Listener Q&A: Gina - What Do You Mean By One Meal? 5:48 - Listener Q&A: Nicole - Do You Need To Eat Right After Exercise? 5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles? 16:06 - Listener Q&A: Sarah - Do You Have Cheat Days? Are They Important? 21:22 - Listener Q&A: Alex - What Do You Think About The "If It Fits Your Macros" Approach? 27:57 - Listener Q&A: Laura - How Long To See Weight Loss? 37:30 - Listener Q&A: Emily - Why Does Weight Change So Extremely And Drastically After A Cheat Day? 42:05 - Listener Q&A: Ku - Can You Skip Dinner In Your IF Protocol? 47:25 - Listener Q&A: Gloria - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss? 47:25 - Listener Q&A: Gloria - Should Hunger Signals Be Trusted? 47:25 - Listener Q&A: Gloria - Should You Change Your IF Approach If Weight Loss Slows Down? 56:28 - Listener Q&A: Rae - Does Matcha Tea Break The Fast? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode20 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:50 - Listener Q&A: Maren - What To Do If You Feel Tired When You Start Eating? 5:50 - Listener Q&A: Meryl - Why Do I Feel Whoosie After Eating? 16:35 - Listener Q&A: Sarah - Does Oil Pulling Break The Fast? 21:05 - Listener Q&A: Julian - What's The Optimum Time For A Fast? 22:00 - What Is 5:2 Fasting? 28:15 - Listener Q&A: Maryellen - Why Can Fruit Cause GI Distress? Melanie's Low Fodmap Guide 34:05 - Listener Q&A: David - Is Purposeful Calore Restriction OK? 41:25 - Listener Q&A: Alissa - Do Hunger Signals And Hunger Headaches Go Away With IF? 46:31 - Listener Q&A: Alissa - Does An Accidental Bite Of Food Ruin Your Fast? 48:58 - Listener Q&A: Alissa - When Should You Take A Probiotic? 56:20 - Listener Q&A: Tasha - Should Kids Fast? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode19 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:30 - Listener Q&A: Josh - Is There Anything Wrong With A Wonky Window? 3:30 - Does Communion Break The Fast? 7:20 - Listener Q&A: Gabrielle - How To Stop Sugar Cravings? 15:45 - IF While Pregnant 17:40 - Listener Q&A: Anna - How To Let Go Of Restrictive Tendencies? (Calorie And Macro Counting) 30:40 - Listener Q&A: Sarah - Can You Become Fat Adapted Without Low Carb? 41:50 - Listener Q&A: Chantal - Is There A Way To Become Fat Adapted Sooner? 45:20 - Listener Q&A: Krista - Can You Have Sugar Free Gum During The Fast? 45:20 - Listener Q&A: Krista - Does Miralax Break The Fast? 54:15 - Listener Q&A: Annie - How Do You Know If You're Burning Ketones? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode18 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES How much food do Melanie and Gin eat in the eating window? What are our favorite recipes? How many calories break a fast? How do you stick to IF when you're not busy? Do collagen peptides break the fast? What if you experience bladder pain when fasting? Can you change your windows? How strict are the windows? And much more! For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode17 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES What's the best IF advice Melanie and Gin learned the hard way? Does lemon, lime juice, or apple cider vinegar break the fast? How can you deal with fasting headaches and the hangries? Why might you have high blood sugar while fasting? Should you exercise fasted? Is IF ok with HIIT? 2:05 - Gin's vacation experience 6:45 - Listener Q&A: Angelia - Does lemon juice and apple cider vinegar break the fast? 6:45 - Listener Q&A: Leslie - Does lemon and lime water cause an insulin response? 6:45 - Listener Q&A: Kelly - Can I add lemon and lime to water? How long till the headaches from starting IF go away? 17:50 - Listener Q&A: Heather - Why Are Fasting Blood Sugars High? 25:20 - Listener Q&A: Jennifer - What To Do If Exercise Performance Is Difficult During IF? 25:25 - Listener Q&A: Jeanne - What's The Best Piece Of Advice You Learned The Hard Way For IF Beginners? 34:07 - Listener Q&A: Christine - How To Deal With The Hangries While Fasting? 40:40 - Listener Q&A: Tom - Is HIIT Ok To Combine With A 16/8 IF? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode16 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES How Long Does It Take To Recover From Vacation With IF? How Does IF Affect Bowel Movements? How To Deal With Binging Behavior? Can You Take Multivitamins During The Fast? What Super Supplement Do Melanie And Gin Take While Fasting? 2:05 - Gin's vacation experience7:40 - Julie's IF Experience For Fatty Liver10:40 - Listener Q&A: Ashely - How To Recover From Vacation? 17:45 - Listener Q&A: Nathan - How Does IF Affect Bowel Movements?20:15 - What Determine Bowel Movements24:40 - Common IF BM Responses29:40 - Listener Q&A: Katie - What To Do If Binging In Your Eating Window?38:00 - Listener Q&A: Pat -Do Multivitamins Break The Fast?41:35 - One Of Melanie And Gin’s FAVORITE Supplements! Check out IFPodcast.com for more! For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode15 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES How to break a stall? Should you change your windows? How does weight loss from IF compare to other diets? Should IF vegans eat more fats? Can you eat whatever you want in your eating window? What is the role of insulin with IF? And more! 2:35 - Intermittent Fasting On Vacation 4:40 - Listener Q&A: Pamela - If You're Vegan, Do You Need More Fat From Nuts And Seeds When Doing IF? 4:40 - Listener Q&A: Doug - What Should You Do When You Hit A Stall? Should You Go Back To Normal Eating? 4:40 - Listener Q&A: Doug - Should You Not Do The Same IF Pattern Every Day So The Body Doesn't Get Accustomed To It? 12:10 - BCAAs 13:50 - Keeping Your Body Guessing 17:15 - Listener Q&A: Winnie - How Much Weight Have Melanie And Gin Lost From IF Specifically? 17:50 - Gin's Weight Loss From IF 24:35 - Melanie's Weight Loss From IF 27:09 - The 5 Bite Diet 29:00 - Listener Q&A: Marie - Why Do Some People Think You Can Eat Whatever You Want In The Eating Window? 29:40 - Why Insulin Is Not Always Bad, And Why You DO Want Insulin With A Meal For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode14 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Does beer have health benefits? How do you overcome restrictive mindsets after years of undereating? How do you eat enough in your IF window? Is IF and exercise sustainable? What toothpaste can you use to mimimize insulin spikes? How does IF help celiac disease? And more! 40 - Listener Q&A: Jill - Is It Safe To Exercise While Fasting? What Do Melanie And Gin Do For Exercise? 13:35 - Listener Q&A: Jennifer - Is Beer Bad For The Body With IF? Does It Have Any Benefits? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 23:40 - Calorie Restriction And Longevity 30:00 - Listener Q&A: JT - What Toothpaste Do You Use While Fasting? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode13 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:55 - Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue? 7:40 - What is Adrenal Fatigue? 9:20 - Is Intermittent Fasting Bad For The Adrenals? 11:30 - Getting Adequate Nutrients And Not Overdoing Exercise 12:50 - Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day? 18:00 - Listener Q&A: Sammy: Is It Bad To Eat At Night? 18:00 - Studies On Night Eating 30:30 - Listener Q&A: Briana - Thoughts On Soy Milk? 34:50 - Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode12 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:00 - Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!) 9:55 - Listener Q&A: Regina - When Does The Fasted Period Start? 14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF? 17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting? 21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal? 25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF? 29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones? 33:45 - Studies on Exogenous Ketones 25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin? 41:45 - Studies on Artificial Sweeteners ADD THEM!!! 43:50 - Why Insulin Isn't Always Bad For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode11 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:25 - Colostrum 4:00 - Prebiotic Fibers For Gut Health 7:05 - Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF? 8:45 - Hunger From Low Blood Sugar 11:55 - Tips And Tricks To Help With Hunger 13:30 - Listener Q&A: Lea- How Do You Explain IF To Family And Friends? 14:30 - Melanie's Tips For Dealing With Friends And Family 16:08 - Gin's Tips For Dealing With Friends And Family 18:20 - Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder? 23:15 - Listener Q&A: Alex- Distraction Techniques For Getting Hunger? 29:15 - Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast? 33:20 - Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode10 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:05 - Listener Q&A: Allison - How To Maintain Activity Levels With IF? 6:55 - Listener Q&A: Katherine - Should You Work Out Fasted For Muscle Composition? 7:55 - How IF Supports Muscle 10:10 - Protein Intake Timing 11:15 - Listener Q&A: Lauren - How Long To Get Back Into The Fasting Zone After The Holidays? 19:10 - Listener Q&A: Lauren - How Does The Body Know When To Lose And When To Maintain? 24:25 - Listener Q&A: Skipp - Have You Tried A Whole Foods, Plant-Based Vegan Diet? 31:35 - Listener Q&A: Karen - What To Do If You Gain Weight When Starting IF? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode9 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 2:20 - Throwing Away The Scale! 9:05 - Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting? 13:00 - Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits? 15:10 - Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out? 16:50 - Social Tips For Naysayers 17:50 - Factors Affecting Calories In Vs. Calories Out 21:55 - Listener Q&A: Stephanie - Are Certain Weight Losses Possible? 23:05 - Low Carb/Keto Vs. Higher Carb Approaches 27:00 - Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast? 29:22 - Listener Q&A: Stephanie - How Many Carbs During The Feast Window? 30:15 - Historical Carb Macronutrients 30:45 - Personal Carb Reactions 32:55 - Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough? 37:57 - Listener Q&A: Stephanie - How Much Wine In Your Eating Window? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode8 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:25 - Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!) 9:50 - Melanie's Tip's For Intermittent Fasting While Traveling 10:10 -IF and Road Trips 10:55 -IF and Airplane Traveling 11:30 - Using IF To Beat Jet Lag & Reset Your Circadian Rhythm 13:35 - IF And Extended Vacations 14:30 - Lindsay: Are you consuming enough calories with One Meal A Day? 16:30 - Calorie Restriction And Longevity 20:15 - Appetite Adjustment And Nutrient Partitioning 21:30 - Listener Q&A: Sandy - Getting Electrolytes When IFing 21:50 - Why We Don't Crave Micronutrients 23:00 - How To Get Enough Electrolytes And Minerals 23:30 - Sodium 24:50 - Iodine 25:20 - Magnesium And Potassium 26:40 - Three Ways To Supplement Magnesium 29:30 - Concentrated Mineral Supplements 30:05 - Listener Q&A: Lisa - What Is The Whoosh Effect? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode7 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:45 - Listener Q&A: Kellie - What Is Too Extreme With IF? 5:30 - The Difference Between Modified Vs. Full Fasts 6:50 - Gin's and Melanie's Thoughts On More Extreme Fasting (multiple 48 hours) 11:40 - Listener Q&A: Karen - How Does IF Affect Exercise? Does IF Work With Grains And/Or On A Higher Carb Diet? 12:55 - How Melanie And Gin "Exercise" (Filling Life With Movement!) 14:20 - How IF Benefits Exercise! 15:50 - HIIT (High Intensity Interval Training) 16:50 - Exercise In The Early Stages Of IF 18:50 - Carbs And Gut Health 19:35 - Gin's Thoughts On Grains 19:35 - Melanie's Thoughts On Grains 21:21 - Melanie's Thoughts On Higher Carb Intake And Grains 23:25 - Suggestions For Grain-Free Baking 24:50 - Vegetable And Fruit Fiber Vs. Grain Fiber 25:35 - Not Fearing Carbs, Metabolic Flexibility, And Real Foods 28:35 - Melanie's Guide For Fermentable Carbs For IBS And Digestive Problems 28:40 - Listener Q&A: Tamarah - What Is A Good IF Protocol For Weight Loss Maintenance? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:15 - The Role Of Insulin In Intermittent Fasting 15:35 - Calorie Restriction vs. Intermittent Fasting 20: 40 - Intermittent Fasting And The Metabolism 26: 40 - Listener Q&A - Kay: Intermittent Fasting For Night Shift Workers 32:10- Listener Q&A - Barbara: What are the benefits of an extended fast? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode5 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:05 - Coffee! 8:20 - Coffee Health Benefits 11:25 - Coffee and fat burning 12:30 - Bulletproof Coffee 14:15 - MCT Oil and Metabolism 19:30 - The Shangri-La Diet 21:00 - MCTS and Ketones 22:15 - Coffee And Sweeteners/Flavors 25:00 - Using Cream In Your Coffee When Transitioning To IF 26:20 - Listener Q&A - Mary Lyn: Fasting And Essential Oils 32:05 - Listener Q&A - Felicity: Slow Results With IF And Insulin Resistance For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:50 - Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success(Robyn Openshaw) 7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits! 11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines! Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny! Organic Wine Co: Organic Wine For The UK! 13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches? The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein) You Can Heal Your Life (Louise Hay) and You Can Heal Your Body (Louise Hay) Mantras: I Am Enough, Let Go, This Is Only A Paper Tiger, I Am Peace, This Is Just A Moment, I Am Biger Than My Fear, Look How Far I've Come, I Am Free of ______ 27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? How to Make Sure Your CBD Oil is Legal and of High Quality 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity Healthy Gut Heathy You (Dr. Michael Ruscio) 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People? 47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating? The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (Ori Hofmekler) For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode3 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES Melanie Avalon and Gin Stephens discuss their personal favorite intermittent fasting benefits, and answer listener questions about autophagy and if you can do breakfast for one meal a day. For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode2 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES Melanie Avalon and Gin Stephens discuss different common approaches to intermittent fasting (including 16/8, Alternate Day Fasting, and One Meal A Day), and answer listener questions about the benefits of doing IF for life, and how to keep your body "guessing" when you're at maintenance. For information regarding your data privacy, visit acast.com/privacy