The Intermittent Fasting Podcast

Check out IFPodcast.com/Episode72 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:30 - The Pirated Copies Of Delay Don't Deny 20:25 - Taking Supplements Because They Work For Someone Else 22:30 - The MTHFR Mutation And Methylated Folate 25:30 - Listener Q&A: Allison - Does Your Body Process Alcohol Differently With IF? Dry Farm Wines (Get a bottle for a penny!) 20:20 - Listener Q&A: Natalie - Weight Regain After Initial Weight Loss With IF? 50:00 - Listener Q&A: Lauren - How Does IF Impact Candida? Can Candida Feed On Ketones? 50:35 - Listener Q&A: Shauna - Can I Fix Candida With IF Only, Not Food Choices? Can Essential Oils Help Candida? 51:21 - Listener Q&A: Kathe - Can IF Cure Yeast Overgrowth? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode71 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:50 - Blood Type Diets 16:50 - Listener Q&A: Becky - What Are The Typical Phases People Go Through When Adjusting To IF? 31:50 - Listener Q&A: Karen - How To Do A Parasite Cleanse With IF? 24:35 - Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes? 24:35 - Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes? 47:40 - Listener Q&A: Gayathri - Does IF Require Supplements? 51:05 - Listener Q&A: Skye - Can You Gain Muscle With IF? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode70 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:50 - Reasons You May Be Tired 20:15 - Listener Q&A: Janki - Why Am I So Tired All The Time, After 4 Months Of IF? 27:50 - Listener Q&A: Colleen - Why Am I Drained At The End Of The Day? 30:50 - Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? And Coping With Food? 5:50 - Listener Q&A: Carol - Tired When Starting IF? 42:30 - Listener Q&A TP - Can I Take Caffeine Pills During The Fast? 44:55 - Listener Q&A TP: Lindsey? - Commute Meal Ideas? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode69 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Get The NEW Audiobook For Delay Don't Deny!! Yey!!! 3:35 - The Anti-Inflammatory Effects Of Olive Oil 6:45 - Listener Q&A: Josiane - What To Do If You Accidentally Break Your Fast? 12:55 - Listener Q&A: Katie - More Info On Structured Water? 20:00 - Listener Q&A: Melanie - How Do You Distinguish Between Cravings And "True Hunger" 34:05 - Listener Q&A: Melanie - Guest Appearance From Dr. Stephens! 36:59 - Listener Q&A: Pam - What Do The Hunger Rumblings Mean? 45:19 - Listener Q&A: Lisa - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours? 46:30 - Listener Q&A: Celeste - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode68 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! USE THIS LINK (kettleandfire.com/ifpodcast) with the code IFPODCAST to get 10% off your order! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES We're SO honored to have Dr. Michael Ruscio on the podcast!! Dr. Ruscio is a superstar expert on gut health in the functional medicine world. He intensely researches, studies, and can provide guidance on #allthethings about gut health, digestive issues, SIBO, IBS, probiotics, food choices, eliminating food fears, and so much more!!! Check out his AMAZING book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, to learn how address a myriad of health conditions and embrace resilient health by addressing the health of your gut. It's includes SO much fascinating information about the gut, and provides invaluable guidance to determine the best diet for YOU. Healthy Gut Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 2:00 - About Dr. Ruscio 3:00 - How Dr. Ruscio Came To Functional Medicine 7:20 - Where Should Someone Start When They're Experiencing Health Issues? 10:00 - Getting To A Broader Diet After Healing The Gut Gluten Sensitivities - Can You Maybe Actually Eat Gluten? 14:30 - Finding Your Unique, Individual Inflammatory Foods LOW-FODMAP Diets And Inflammation 17:05 - Listener Q&A: Marike - How Can Following A LOW FODMAP Diet Help Gut Issues? 17:50 - Is Long Term low FODMAP OK? Prioritizing Diet To Minimize Inflammation Finding Root Causes For Sensitivies The Importance Of Not Getting Obsessed With A Diagnosis 23:10 - Clinical Evidence Supporting The Low FODMAP Diet Melanie's LOW FODMAP guide 24:55 - Listener Q&A: Jennifer - Can IF Help Heal The Gut And Reduce Microbial Load Or Do You Need A Longer Fast? IF Can Help IBS, Motility, And Reduce Stress Using Probiotics For Gut Health - Should You Use Them With SIBO? Antimicrobial Therapy And AntiBiofilm Agents On NOT Talking Yourself Out Of Therapies... Trusting Approaches 34:40 - How To Find A Good Functional Medical Doc? 39:00 - The Healthy Gut Healthy You Protocol 40:30 - Listener Q&A: Jennifer - Do Restrictive Diets Hurt The Gut Microbiome? 45:50 - The Three Probiotic Categories 48:00 - Avoiding Information Overload, Knowing What Is Accurate Vs. Noise 49:20 - The Significance Of The Placebo Effect 52:20 - How Does IF Affect Gut Health? 55:15 - How To Find The Right Diet/ Health Intervention For YOU (Listening To Your Body!) 57:15 - How Long Should You Try A Dietary Approach Before Evaluating? 1:00:20 - How To Address Your Relationship To Food In A Healthy Way? (Fears, Binging, Rescitrciton, Acceptance, Etc.?) For information reg...

Check out IFPodcast.com/Episode67 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:40 - Listener Q&A: Kim - How Did Melanie & Gin Meet And Decide To Do The Podcast? 8:55 - Listener Q&A: Katherine - How Did Melanie & Gin Meet And Decide To Do The Podcast? Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows! 8:55 - Listener Q&A: Jodi - How To Break Restrictive Food Habits? 33:05 - Listener Q&A: Bailey - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight? AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings. 44:55 - Listener Q&A: Kenny - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It? 48:35 - Listener Q&A: Hollie - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing? 49:45 - Listener Q&A: Sara - How To Do Maintenance Without Losing Weight? 50:20 - Listener Q&A: Jennifer - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance? 54:15 - Listener Q&A: Jennifer - How Long To Take Serrapeptase To Notice Benefits? Doctor's Best High Potency Serrapeptase 59:35 - Stevia And Biofilms The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode66 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Feedback: Stella - IF Success And Essential Oil Resources 16:30 - Listener Q&A: Olivia - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State? 20:35 - Listener Q&A: Olivia - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat! 31:00 - Listener Q&A: Julie - More Info On Vibration Machine? 36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours? 43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF? 52:40 - Listener Q&A: Kim - Headaches And IF For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode65 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Check out our instagram account (IFpodcast) for an Ancesreal Grassfed Organs complex giveaway! And Use This Link with the code IFAST for 15% off your order, and check out our Instagram (IFPodcast) for a giveaway! Just comment your fav IF benefit to win! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:05 - ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!) USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS! Check Out Our Instagram (IFPodcast) For Ancestreal Supplement Giveaway! 10:15 - Listener Q&A: Megan - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast? 15:30 - Listener Q&A: Becca - Tea Tree Toothpicks 17:15 - Listener Q&A: Melinda - Starbucks Nitro Coffee For IF 22:00 - Listener Q&A: Olivia - How Does Marijauna or ADHD Meds Affect The Fast? 25:05 - Listener Q&A: Judith - Does Cannabis Mess Up IF? 34:55 - Listener Q&A: Olivia - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients? 35:15 - Listener Q&A: Kelly - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode64 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! USE THIS LINK, with the code IFPODCAST to get 10% off your order! Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 -The Benefits Of Bone Broth 11:15 - Listener Q&A: Caroline - Can You Drink Bone Broth While Fasting? 14:02 - Listener Q&A: Lorraine - Can IF Help Diverticulitis? 23:30 - Listener Q&A: Ivanna - Should You Fast Or Exercise On Vacation? 37:35 - Listener Q&A: Rachael - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis? 48:00 - Listener Q&A: Emily - How Do Naps Or Sleeping In Affect IF? 54:50 - Listener Q&A: Nikki - Can I Have Sugar-Free Energy Drinks During The Fast? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode63 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES Join Melanie's "Paleo OMAD" Facebook Group! Join Gin's "Delay, Don't Deny: Advanced Book Support Group" 11:15 - Listener Q&A: Courtney - IF Success (96 Lbs lost!) And Dealing With Negative Feedback For Being "Too Skinny" 19:20 - Listener Q&A: Martin - How To Combine IF With Daily Different Types Of Exercise? How To Build Muscle With IF? 32:15 - Listener Q&A: Lise - Is IF Unsafe With Detox Because We're Too Toxic ? 47:10 - Listener Q&A: Julia - What's Up With Kombucha For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode62 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 9:40 - Listener Feedback: Francesca - Success With IF, Thinking It Was "Wrong" In The Past 14:45 - Listener Feedback: Katie - Arch Support And/Or Potassium For Restless Legs 17:00 - Listener Feedback: Sarah - Supplement For Restless Legs 18:10 - Listener Feedback: Briana - Smaller Serrapeptase Pills And Nattokinase 21:35 - Listener Q&A: Kim - How Did You Transition To IF? 31:30 - Listener Q&A: Aaron - What If You Have A Drink After Your Window Closes? 36:00 - Listener Q&A: Diana - Does Salivating And Thinking About Food Break The Fast? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode61 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:15 - Ori's Story 7:00 - The Spiritual Aspect Of Fasting 8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons) 13:45 - Thoughts On Coffee 12:21 - A Food Day In Ori's Life 14:45 - Undereating In The Fasted State 16:00 - Why Fasting Never Fails 18:30 - Tea Vs. Coffee 19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure 20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy) 24:45 - Overdoing Fasting 25:30 - How Do You Know When Fasting Has Become Detrimental? 29:50 - Circadian Rhythms - Is Daytime Eating Better? 37:50 - How Do You Gain Or Maintain Weight With IF? 41:00 - Building Muscle With IF (Muscle Fibers) 42:35 - Longevity Vs. Strength Priority 43:25 - Mucle Fiber Summary 47:30 - Carb Vs. Fat Fuel 48:00 - The Role Of Insulin 53:15 - What Type Of Exercise Is Perfect For IF? 1:00 - The Need For Real Food 1:03 - Sugar Solution Teaser! For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode60 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 10:30 - Listener Feedback: Angelica - Swishing Bubbles Before Swallowing 10:30 - Listener Feedback: Lee - Success With A Healthy Version Of IF! 22:36 - Listener Q&A: Sheila - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference? 29:10 - Listener Q&A: Sheila - What Is The Difference Between Meat Broth And Bone Broth? 29:25 - Listener Q&A : Diana - Thoughts On Powdered Bone Broth? Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon) The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty (Ariane Resnick) 39:50 - Listener Q&A: Jennifer - Do You Take All The Supplements? 53:35 - Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode59 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:40: Fructose Breakdown Clarification (See Episode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More! for morel!) The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs - Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever (Chris Kresser) 6:50 - Visceral Vs. Subcutaneous Fat And Changes In The Mirror/Plateaus 9:20 - Citrus Vs. Caffeine 11:30 - Listener Feedback: Christy - Thoughts On Prolon? Clarification about FMD/Longevity Diet Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More! The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Dr. Valter Longo): A comprehensive overview of fasting-expert Dr. Valter Longo's research and philosophies on aging healthier and extending life expectancy, including his pescatarian eating plan (the "Longevity Diet") and 5-day fasting-mimicking diet (FMD) done intermittently throughout the year. 19:45 - Listener Feedback: Amanda - Thyroid Episode Feedback Thyroid Episode Link 20:35 - Listener Feedback: Liz - "Fasting" Vs. Windows Terminology 23:30 - Listener Feedback: Cortano - What Arguments To Attract (Hard To Convince) People To IF? 44:10 - Listener Feedback: Colt - Should You Drink Tap Water For Electrolyres And Minerals? Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc. Concentrace Trace Mineral Drops: Add These Mineral Drops To Your Purified Water For Perfect, Health- Supporting Water! 50:40 - Listener Feedback: Madeline - Should You Count The Fasting Hours Or Eating Hours? And Gin's Homemade Bread Recipe Please? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode58 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:24 - Listener Feedback: Lauren - IF Helping PCOS And Menstrual Cycles 11:20 - Listener Feedback: Sarah - Serrapeptase Side Effects 11:20 - Listener Q&A: Heather - Can You Fast And Maintain Weight? 19:20 - Listener Q&A: Christina - Is Alka Seltzer Ok During The Fast? 20:30 - Listener Q&A: Stephanie - Is Club Soda Or Seltzer Water Ok During The Fast? 24:12 - Listener Q&A: Christina - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!) Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine 36:30 - Listener Q&A: Jennifer - Does Fruit Stop Fat Burning? 45:50 - Listener Q&A: Krista - Thoughts On Canned Or Frozen Veggies And Fruits? 55:05 - Listener Q&A: Tom - How Much Sleep Do You Need To Build Muscle? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode57 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle ABOUT DR. LONGO Dr. Valter Longo, Professor of Gerontology and Biological Science and Director of The Longevity Institute at the School of Gerontology at USC, is one of the world's premier experts on living longer, healthier lives. He's been dubbed "The Guru of Longevity" by TIME Magazine. Dr. Longo is interested in understanding the fundamental mechanisms of aging in yeast, mice and humans by using genetics and biochemistry techniques and identifying the molecular pathways conserved from simple organisms to humans that can be modulated to protect against multiple stresses and treat or prevent cancer, Alzheimer’s Disease and other diseases of aging. The focus is on the signal transduction pathways that regulate resistance to oxidative damage in yeast and mice. Dr. Longo's new book, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, is the one-stop guide to his research and philosophies on aging healthier and extending life expectancy. It's medical approach is based on his 5 Pillars of Longevity, where each pillar looks at several key factors that influence our chances of optimal health. The practical application of which combines a healthy, every day, pescatarian eating plan (the "Longevity Diet") with a 5-day fasting-mimicking diet, or FMD, done intermittently throughout the year. SHOW NOTES 4:00 - Dr. Longo's Background 5:20 - What Are The Longevity Diet And Fasting Mimicking Diet (FMD?) 6:20 - How Does The FMD Compare To Intermittent Fasting? 9:00 - How Does The FMD Compare To Keto? 10:55 - When Should Someone Do A FMD? 13:45 - What Are The Health Benefits Of the FMD? 15:05 - What Is Prolon? 17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD? 17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD? 21:30 - What Is Juventology? 22:40 - How And Why Should You Eat Based On Your Ancestry? 25:00 - What Commonalities Are There In The Blue Zones? 27:50 - How Far Back Do You Need To Look In Determining Ancestral Diet? 29:10 - What About People Who Suffer With GI Distress From Lots Of Plant 34:05 - What About People Who Thrive On Higher Protein Diets? 36:45 - Tips For Rebuilding Gut And Adding In Foods? 36:45 - Tips For Rebuilding Gut And Adding In Foods? 38:45 - Should You Use Probiotics? 40:30 - Why Are We Seeing So Many Degernative Diseases Today? 42:20 - How Does Mindset Affect Our Food And Immune System? 44:00 - What Does The Longevity Diet Look Like? 48:35 - What Are The Five Pillars Of Longevity? 52:55 -...

Check out IFPodcast.com/Episode56 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! > the SERRAPEPTASE Gin and Melanie Take! For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode55 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’sFreaky Eaters​, health expert for ​Dr. Phil​, and appearances on PBS, ​Dr. Oz, Rachael Ray, Access Hollywood, ​and the​ TODAY Show.​ She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and ​Brendon Burchard​. JJ is the author of fourNY Times​ bestsellers: ​The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet​, and​ JJ Virgin’s Sugar Impact Diet Cookbook. Find articles, recipes, helpful online programs, and more at​ ​www.jjvirgin.com​. 3:10 - The Difference Between Being A Sugar Burner And Fat Burner 6:25 - How Do You Become A Fat Burner? (And Roadblocks Along The Way!) 10:30 - Finding How Many Carbs You Feel Best On, And When Keto Isn't Right 12:00 - Early Eating Windows 14:25 - Circadian Genes And Eating Windows 16:35 - Seasons, Sleeping, And Insulin Sensitivity 17:45 - Fruit And Vitamin D Production 18:20 - Tips ANd Tricks For Starting IF & Cleaning Up Your Diet 20:55 - Food Sensitivities And Craving The Foods That Hurt Us 23:45 - IGE Vs. IGG reactions 25:00 - How To Identify Your Food Sensitiites 29:45 - Stress Reducing Techniques (Gratitude, Little Wins, Appreciating People, Tapping, HIIT) 34:20 - The Importance Of Appreciating And Taking Time For Your Meals 36:40 - The Importance Of Chewing 38:40 - How To Develop A Positive Mindset (Rubber Bands, Managing Environment, Removing Negativity) 46:55 - Get JJ's Free Challenge Guide! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode54 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:00 - Optimal Ketone Levels May Be Lower Than You Think! 17:45 - Listener Feedback: Winnie - Struggling With IF In The Beginning 21:50 - Listener Feedback: Kim - Sneazing When Eating More = "Snatiation" 28:20 - Listener Feedback/Q&A: Sandy - Advice For Migraine Sufferers 34:58 - ListenerQ&A: Sandy - More Info On Vibration Plates? 39:30 - ListenerQ&A: Sandy - All About Gin's And Melanie's Houses! 50:30 - ListenerQ&A: Naoime - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?) 60:05 - ListenerQ&A: Naoime - Does La Croix Break The Fast? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode53 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:05 - Listener Q&A: Ann Marie - Tweak For Weight Loss - Adding 2-3 24 Hour Fasts Per Week 14:53 - Listener Q&A: Beth - Does IF Lead To Lab Change Results? 18:15 - Listener Q&A: Beth - Should You Fast When You Have A Hangover? 29:20 - Listener Q&A: Kat - Why Am I Binging In My Eating Window? 31:05 - Listener Q&A: Ashley - Why Am I Getting Hungry And Binging After A Smaller Dinner? 33:15 - Listener Q&A: Karen - Why Am I Never Satiated? 34:15 - Listener Q&A: Naiom - What To Do If Gaining Weight From Binging Because Making Mental Notes Of Everything I Want To Eat? Am I Still Getting Benefits Without Weight Loss? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode52 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Elle Russ is a writer and host of the popular Primal Blueprint Podcast. She is the leading voice of thyroid health in the fast-growing Paleo, Primal, and Ancestral Health Movements. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at ElleRuss.com Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life! Listen to Find Out How To Get Elle's FREE Thyroid Guide!!! 3:04 -Elle's Story & The Problem With Diagnosing Thyroid Problems Today 9:50 - Self-Diagnosing Thyroid Problems With Temps 11:25 - How The Thyroid Works 19:50 - What Lab Markers You Need To Get Tested 21:10 - Conventional T4 Medications Vs Natural Desiccated Thyroid 30:04 - Listener Q&A: Stephanie - My doctor is concerned about IF affecting adrenally, thyroid and hormone levels? 30:00 - Listener Q&A: Sallie - Does IF put too much stress on the adrenals and the whole adrenal/thyroid complex? 32:10 - Listener Q&A: Alessandra - Is an IF lifestyle okay for someone hypothyroidism? 45:30 -The Importance Of Not Going Too Hard 47:10 - The Significance of Cortisol, Stress And Being Kind To Your Body 47:10 - Listener Q&A: - The Significance of Stress, Finding the Root Of The Problem, Doing Less Rather Than More, & Loving Your Your Body Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode51 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:10 - Listener Q&A: Linda - Why Am I Not Ravenous In My Eating Window? 13:25 - Listener Q&A: Linda - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset) 24:10 - Listener Q&A: Linda - How Does IF Affect Acid Reflux? 24:55 - Listener Q&A: Keiran - How To Do OMAD At Night And Not Get Acid Reflux? Will IF Reduce Acid Reflux? Does Acid Reduce At Bed? Should I Change Eating Window? 33:50 - Listener Q&A: Michelle - Suggestions For Transitioning Into IF? 42:55 - Listener Q&A: Michelle - How To Get Through Migraines With IF? 49:00 - Listener Q&A: Michelle - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF? 53:30 - Listener Q&A: Carolina - Can You Have Stevia In Eating Window? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 4:30 - Listener Kristin: - IF Success Story From A Physician And Patients 7:10 - Listener Q&A: Gia - Does Diatamaceous Earth Break The Fast? 12:26 - Listener Q&A: Gia - Can IF Heal Gluten-Intolerance 17:05 - Listener Q&A: Gia - Do Allergy Meds Affect Fasting? 19:50 - Listener Q&A: Gia - Does IF Increase Attention From The Opposite Sex? 22:30 - Listener Q&A: Tonya - How Much Money Do You Save Per Month On Food? 31:45 - Listener Q&A: Trish - How Does Liquor Affect IF? 40:30 - Listener Q&A: Elishka - HIs A Daytime Window As Effective As A Nighttime Window? 49:30 - Listener Q&A: Olivia - Does Citric Acid Break The Fast? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits! 11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation 13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches? 27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People? 47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode48 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 5:45- Listener Feedback: Mainak - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation 8:50 - Listener Feedback: Tino - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands 15:25 - Listener Feedback: Kelly - Light Sensitivity As Indicator Of Adrenal Stress (For Liz) 16:40 - Listener Feedback: Karen - Exercise At The End Of Fast For Blasting Through Plateaus 20:45 - Listener Feedback: Claire - Calories In A Pound of Human Fat 25:10 - Listener Q&A: Statia - Is Mid-Fast Hunger Normal? 29:45 - Listener Q&A: Rebecca - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size? 30:50 - Listener Q&A: Jessica - Heaviness Of Wearable Weights? 40:25 - Listener Q&A: Jessica - How To Do Paleo As Vegetarian? 46:50 - Listener Q&A: Max - Is IF Ok For A Growing Teen? 48:10 - Listener Q&A: Genienne - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen? 48:25 - Listener Q&A: Angela - Should Teens Do IF? Have There Been Any Studies On Teens And HGH? Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode47 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!WIN A FREE KETO-MOJO METER, 60 Ketone Strips, and 50 glucose strips!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!! KETO-MOJO Official Site You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 2:05 - Dorian Greenow's Story And IF History 7:15 - What Is Ketosis? Types Of Ketones Produced 8:30 - Why Urine Sticks Are Unreliable 8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 11:20 - Why Ketone Breath Meters Are Inaccurate 13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods? How Often Should You Test? 16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis? 19:40 - Glucose Strips For Insulin Testing 20:20 - What Ketone Measurements Indicate 21:15 - How Measuring Ketones Combats The Scale 21:30 - Beta Hydroxybutyrate (BHB) 22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis? 24:45 - MCT Oil 27:00 - Ketosis and Hypoglycemia 29:10 - How The Meters Work 33:15 - Listener Q&A: Brigitte= What Is Fat 33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation? 33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation? 36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window? 45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant? 45:25 - Listener Q&A: Emily= Is Keto For Everyone? 45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat? 47:40 - Net Carbs Vs Total Carbs 50:00 - High Fat Keto And Weight Loss Thoughts on USDA, FDA, Sustainability, And Food Policy For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Q&A: Paige - Can You Be Sensitive To Coffee? 16:55 - Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories? 19:40 - Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee? 23:40 - Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate? 24:25 - Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis? 34:20 - Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast? 38:15 - Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast? 39:05 - Listener Q&A: Ashley - Can I Have A Little Half And Half In My Coffee? 39:25 - Listener Q&A: Aaryn - Can I Have Unsweetened Almond Creamer In My Coffee? 41:40 - Listener Q&A: Lisa - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink? 45:42 - Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee? 51:30 - Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast? 55:55 - Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:35 - Listener Q&A: Red - Dr. Rhonda Patrick Says Coffee Opens The Window? 5:15 - Listener Q&A: Chris - Dr. Rhonda Patrick Says Coffee Breaks The Fast? 22:40 - Listener Q&A: Laura - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee? 26:40 - Listener Q&A: James - How Much Can I Lose? Does Caffeine Speed Up Weight Loss? 44:15 - Listener Q&A: Shannon - Is Herbal Tea Or Plain Water Ok During The Fast? 52:35 - Listener Q&A: Statia - Is Dandy Blend Ok? 54:35 - Listener Q&A: Stacy - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:05 - Listener Feedback: Ann - Maple Syrup Urine Disease 7:30 - Listener Feedback: Lorette - Stand Up Desk 8:5o - Listener Q&A: Aaryn - Do Flavored E-Cigarettes Break The Fast? 12:1o - Listener Q&A: Paige - What Food Sensitivity Tests Do You Recommend? 12:1o - Listener Q&A: Paige - Do Flavored E-Cigarettes Break The Fast? 15:15 - Listener Q&A: Paige - If You Don't Fast On The Weekends, Will Monday Be Starting Over? 15:15 - Listener Q&A: Paige - Why Is Carrageenan Bad? What Are The Worst Food Additives? 27:45 - Paige's Tip - Salt Pineapple To Prevent Mouth Sores 28:20 - Listener Q&A: Catherine - What Do The Studies Say About Resistant Starch? 29:00 - Listener Q&A: Rosie - What Are The Benefits Of Resistant Starch? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:00 - Listener Feedback: Stephanie - "Controlled Light Therapy" Feedback 13:20 - Listener Q&A: Rosie - Tips For Breaking Through A Plateau? 41:55 - Listener Q&A: Heather - Does IF Cause Vivid Dreams? 50:00 - Listener Q&A: Stacey - Why Am I Gaining Weight? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode42 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:45 - Weird Problem: Liz - Eye Straining And Popping Joints 19:20 - Weird Problem: Julie - Cold Hands During Fast 20:10 - Weird Problem: Dana - Cold Hands During End Of Fast 20:25 - Weird Problem: Jessica - Cold/Chills Around Hour 18 20:45 - Weird Problem: Mary Lee - Cold Thighs At Night 20:50 - Weird Problem: Amanda - Sometimes Very Hot After Eating, Otherwise Always Cold 21:02 - Weird Problem: Kristen - Insomnia And Cold 21:05 - Weird Problem: Bridget - Cold In Early To Mid Afternoon 38:10 - Weird Problem: Lauren - Hands And Feet Falling Asleep 40:15 - Weird Problem: Yoland - Gas And Bloating From Eating 41:10 - Weird Problem: Nancy - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing 42:55 - Weird Problem: Lorilynn - Gassy At Night 43:010 - Weird Problem: Lauren - Graphic #2s 52:25 - Weird Problem: Trish - Nasuea In AM and After Exercise 52:32 - Weird Problem: Linda - Nasuea After Eating 52:35 - Weird Problem: Aravind - Motion Sickness For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode41 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:37 - Listener Problem: Sara - None Of My Shoes Fit Anymore 15:35 - Listener Problem: Clara - I Cry Easily During The Fasted State 21:25 - Listener Problem: Heather - Not Gaining Weight With Binging + No IF? 28:10 - Listener Problem: Alice - Pain Under Right Rib 34:20 - Listener Problem: Theresa - Frequent Urination 35:05 - Listener Problem: Hannah - Smelly Pee 36:20 - Listener Problem: Jill - Slight Burning With Urination 43:18 - Listener Problem: Maryellen - Keto Body Smell And Feeling Hot 43:42 - Listener Problem: Deborah - Started Smelling Sweet Like Sugar Cookies 43:55 - Listener Problem: Shawn - Don't Need Deodorant Anymore, Lost Taste For Junk Food 44:15 - Listener Problem: Monica - No Need For Deodoran 51:20 - Listener Problem: Melissa - Excessive Drool 51:40 - Listener Problem: Holly - Metallic Taste After Eating 52:35 - Listener Problem: Bianca - Sour Taste 52:45 - Listener Problem: Niki - Clearing Throat A Lot For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode40 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:45 - Listener FEEDBACK: Amoray - IF While Breastfeeding 12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes 19:10 - Listener Q&A: Crystol - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb 20:00 - Listener Q&A: Mark - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin 20:35 - Listener Q&A: Aussya - Does Water Soluble Fiber (Benefiber) Interru[t The Fast? 21:01 - Listener Q&A: Crystol - Thoughts On Psyillum Husk Fiber? 37:15 - Listener Q&A: Johanne - Thoughts On Psyillum Husk Fiber? 43:35 - Listener Q&A: Ray - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone? 45:25 - Listener Q&A: Carmelo - How Does IF Affect Human Growth Hormone? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode39 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 8:20 - Listener FEEDBACK: Dru - IF 19/5 Approach Success 9:00 - Listener FEEDBACK: Jo - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's 11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds 20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows? 27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast? 28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? 43:45 - Listener Q&A: Milah- Should You Make One Change At A Time? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:30 - Listener Feedback: Holly - IF Flu, IF Success, Serrapeptase 7:20 - Listener Feedback: Matt - White Kidney Bean Extract Followup 11:00 - Listener Q&A: Emily - Can IF Cause Low Blood Pressure? 13:40 - Listener Q&A: Stephen - What Is Melanie And Gin's Biggest Disagreement? 18:35 - Listener Q&A: Gina - When Does The Eating Window End? 21:45 - Listener Q&A: Luana - How Is My IF Routine? 32:00 - Listener Q&A: Jeremy - How Do You Not Get Burnt Out On Certain Fruits And Vegetables? 40:20 - Listener Q&A: Heather - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode37 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:45 - SUBMIT YOUR WEIRD PROBLEMS! 8:00 - Listener Q&A: Sharon - Are There Any Long Term Studies On IF? 14:40 - Listener Q&A: Briana - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok? 14:40 - Listener Q&A: Briana - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok? 20:20 - Listener Q&A: Ashley - When Is The Best Time To Take Vitamin D? 20:20 - Listener Q&A: Jenna Beth - What If You Wake Up In The Middle Of The Night Or Early? 34:20 - Listener Q&A: Jen - Thoughts On Coconut Milk? 34:20 - Listener Q&A: Megan - THow Does IF Affect PCOS? 45:00 - Listener Q&A: Yo - When Do You Start Experiencing The High Feeling From IF? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode36 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:50 - Listener Feedback: David - Endurance Feedback 9:45 - Listener Feedback: Melissa: - Endurance Feedback 11:30 - Listener Q&A: Gina: - Tip For Leaving iTunes Review 5:50 - Listener Feedback: Sara (iTunes): Tip For Leaving iTunes Review 15:45 - Our Top 5 Holiday Benefits 27:37 - Our Top 5 Holiday Tips For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode35 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast 16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat? 19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon) 20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF? 39 :55 Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits? 48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting? 49:15: SEND US YOUR WEIRD IF PROBLEMS!! For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode34 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:50 - Listener Feedback: Betty 14:45 - Listener Q&A: Krissie - How Does Your Last Meal Before Your Fast Affect The Entrance Into The Fasted State? 19:35 - Listener Q&A: Matt - Thoughts On White Kidney Bean Extract? 24:40 - How Carbs Are Broken Down By The Body 31:35 - Listener Q&A: Mark - What Causes Brain Fog? Should You Continue Fasting, Or Eat? 32:30 - Listener Q&A: Melanie - Is Brain Fog From Low Electrolytes? Tips For Dealing With It? 48:20 - Listener Q&A: Rob - How Indulgent Can Your IF Meals Be? What Do Melanie And Gin Eat? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode33 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:15 - Gin's Dry Farm Wines Review 6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State! 11:25 - Listener Q&A: Kathi - What Minerals And Vitamins Do Melanie And Gin Take During IF? 12:50 - Prebiotics/ Probiotics 18:35 - What Does Gin Take Now? 20:25 - Types of Magnesium (Magnesium Citrate) 22:50 - Melanie's Routine 24:45 - Low Dose Naltrexone 28:10 - Our Thoughts On Melatonin 32:30 - Cilantro 34:30 - Listener Q&A: Heidi - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought? 35:45 - Listener Q&A: Alexis - How Do You Stop Eating Out Of Boredom? 36:45 - The Four Tendencies 36:45 - Homeostatic vs Traditional Hunger 41:50 - Artificial Sweeteners And Cravings 47:15 - Elaborates Intrusion Theory 48:44 - Rational Reasoning 55:05 - Tips To Deal With Eating Out Of Boredom 55:35 - Pavlok For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode32 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:50 - Listener Q&A: Cindy - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?) 9:20 - Not Fasting Clean 13:30 - Not Giving It Enough Time 16:20 - Scale Not Accurate Because Of Body Recomposition 18:55 - Micromanaging And Calorie Counting 20:50 - Too Long Of A Window 21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods) 23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You 24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.) 27:30 - Other Factors: Sleep and Stress 28:10 - Listener Q&A: Nicole - When Do You Take HCL And Digestive Enzymes During Your Eating Window? 38:55 - Listener Q&A: Cindy - Can IF Encourage Hair Loss? 52:52 - Listener Q&A Melissa: How Long To Experience Energy And Benefits With IF? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode31 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:25 - Listener Q&A: Rachel - What's The Best Window For The Average Person With A Desk Job? 9:15 - Listener Q&A: Dee - How Are Fat Stores Accessed If You Eat Consistently? 10:05 - Listener Q&A: Kathy - How Do "Healthy" Fats Affect Fat Burning? Would Low Fat Be Better For Weight Loss? 10:55 - Listener Q&A: Anne - Where Does Burned Fat Go? 40:30 - Listener Q&A: Nathan - How Do The Cumulative Effects Of Continues Daily Fasting Compare To 5:2 Fasts? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode30 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 8:25 - Listener Q&A: Ruth - Is Pink Himalayan Salt Healthier Than Table Salt? 8:57 - Listener Q&A: Sandra - Does Salt Break The Fast? 9:50 - Listener Q&A: Val - Is Himalayan Good For Healing? 25:10 - Listener Q&A: Sarah - How Did Melanie And Gin Decide To Do A Podcast Together? 25:10 - Listener Q&A: Sarah - Do You Catch Fewer Colds When Fasting? Does IF Benefit The Immune System? How To Naturally Support The Immune System? Should You Fast When Ill? 33:15 - Listener Q&A: Catherine - Should You Fast When Sick? What Cough Drops Should You Take? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode29 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:30 - Listener Q&A: Becky - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis? 5:30 - Listener Q&A: Becky - Can Berberine Help With Plateaus? 19:30 - Listener Q&A: Stephanie - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome? 19:30 - Listener Q&A: Stephanie - Are The New "Cleaner" Wines Really Better? 32:10 - Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms? 33:10 - Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting? 44:10 - Listener Q&A: Tommy - How Can You Use IF To Get Shredded Like A Body Builder? 50:50 - Listener Q&A: Hannah - How Much Water Should You Drink While Fasting? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode28 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:00 - Listener Q&A: Angie - What Is Appetite Correction? 10:40 - Listener Q&A: Lauren - How Do You Think Of IF As A Lifestyle? Giving Up Matcha? 11:35 - Listener Q&A: Lauren - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows? 21:05 - Listener Q&A: Hazel - What Is The Best Pre-Workout To Take When Fasted? 21:50 - Listener Q&A: Hailey - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast? 22:30 - Listener Q&A: Felecia - Do Flavored Pre-Workouts Break The Fast? 32:15 - Listener Q&A: Karen - Does IF Benefit Cancer? 42:07 - Listener Q&A: Ozie - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad? 48:30 - Listener Q&A: Leslie - Does Bone Broth Break The Fast? 48:48 - Listener Q&A: Angel - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode27 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:35 - Listener Q&A: - Do The Main IF Benefits Occur During The Fast Or The Feast? 17:20 - A Confession From Melanie 20:22 - Listener Q&A: Breanne - What Do You Think About Dr. Gundry's The Plant Paradox? 20:55 - Listener Q&A: Leslie - What Do You Think About Lectins And The Plant Paradox? 20:55 - Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Food Problems? 40:40 - The American Gut Project 45:10 - Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Can you drink for health in your intermittent fasting lifestyle? Yes!! In this special episode, we interview Todd White of Dry Farm Wines, to learn all about the hidden ingredients in commercial wines, the benefits of all natural wines, alcohol and the IF lifestyle, and so much more!! Check out DryFarmWines.com/IFpodcast to get the all natural, sugar-free, low alcohol wines discussed! Visit IFPodcast.com/episode26 for more detailed shownotes, and IFpodcast.com/stuffwelike, for stuff we like! 2:30 - The Dry Farm Wines Employees And IF/Keto/Healthy Foods/Etc. 5:00 - How Dry Farm Wines Differ From Commercial Wines 5:50 - Startling Facts About The Commercial Wine Industry 11:00 - The Differences In How Natural Vs. Commercial Wine Is Made (Including Yeast, And How Dry Farm Wines Can Be Sugar Free!) 19:35 - Todd's IF History 25:10 - The IF Adjustment Period 27:30 - Sugar And Alcohol Addiction 30:00 - Should People New To IF Drink In Their Window? 35:50 - Forgoing Dogma And Finding What Works For You 37:15 - How To FEEL To Understand With Fasting 39:35 - How Does Wine And Alcohol Affect The Ketogenic State? 40:45 - The Dry Farm Wine Qualification Process 44:50 - Naturally Eating Less With IF, And Longevity 47:00 - Special Dry Farm Wines Offer!! DryFarmWines.com/IFPodcast For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode25 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:35 - Listener Feedback Email: Gloria - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus 10:15 - Listener Q&A: Amy - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological? 18:45 - Listener Q&A: Amy - Do We Need A Certain Calorie Intake Per Day? 19:15 - Listener Q&A: Annie - Is Undereating On OMAD Detrimental? 27:55 - Listener Q&A: Annie - How Does Alcohol Affect Fat Burning And IF? 41:25 - Listener Q&A: Sarah - What Are Melanie And Gin's Favorite Podcasts? 48:55 - Listener Q&A: Ethan - What If I Burp, Yawn, And Feel Drowsy Some Mornings? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode24 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:35 - Listener Q&A: Milah - Is Clean Fasting Worth It If You're Happy NOT Clean Fasting? 4:35 - Listener Q&A: Milah - Why Does Peppermint Tea Make Me Hungry? 4:35 - Listener Q&A: Milah - Is Insulin While Eating Bad? 21:15 - Listener Q&A: Eva - Do Flax Seeds Break The Fast? 25:10 - Listener Q&A: Connie - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns? 30:40 - Listener Q&A: Sarah - Can I Change The Times Of My Fasting Window? 25:10 - Listener Q&A: Connie - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns? 33:07 - Listener Q&A: Alissa - Can You Change Your Window Throughout The Week Vs Weekends? What Problems Could Arise? 39:02 - Listener Q&A: Ifeoluwa Egbeyemi ("E") - Should You Change Your Window When You Do Lots Of Exercise To Lose Those Last Few Pounds? 44:35 - Listener Q&A: Chrissy - How Does Exercising After Eating Affect Fat Burning? 47:50 - Listener Q&A: Betty - Should You Do Genetic Testing To Find Your Perfect Diet For Weight Loss? For information regarding your data privacy, visit acast.com/privacy

Check out IFPodcast.com/Episode23 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:10 - Listener Q&A: Diane - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8? 9:45 - Listener Q&A: Lucy - What If You Feel Cold While Fasting? 17:50 - Listener Q&A: Keiko - Can IF Reduce Cellulite? 18:40 - Listener Q&A: Denise - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite? 29:07 - Listener Q&A: Alex - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism? 34:15 - Listener Q&A: Nathan - Should You Break Your Fast When Out Socially All Day? 47:40 - Listener Q&A: Jen - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out? For information regarding your data privacy, visit acast.com/privacy