The Infirmary | Fixing Broken Endurance Athletes

Chris sits down with elite amateur and Campfire Coach Emily Arcuri to talk about training and racing all the way through 32 weeks of pregnancy. Emily offers three different periods of her journey and thoughts about what you should expect if you decide to follow her example.

Chris chats with Campfire coach and professional triathlete Adam Goulet about why strength training is crucial for endurance athletes and how they can incorporate it safely and effectively in their training.

Chris talks through just WHY it takes so long to prepare correctly for an Iron-distance triathlon. We also talk about the great Gordo Byrn and his influence on proper conditioning within endurance sports. Gordo's substack, Endurance EssentialsGordo on Rich Roll's podcast