Season 1 · Episode 4
Episode 4: What is Fatigue Resistance, and How Do I Get More of It?
An overlooked but crucial metric that can make you a better long-distance endurance athlete TODAY
The Infirmary | Fixing Broken Endurance Athletes · Campfire Endurance Coaching
September 23, 202418m 45s
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Show Notes
Fatigue resistance is an idea that has been around for a long time, but it’s having a bit of a moment recently. A few companies are trying to develop fancy metrics like “durability” to measure (or, um, monetize) this concept.
We don’t need to monetize it. Fatigue resistance is a simple concept, one that it is easy to track and train. This episode defines:
What fatigue resistance is and isn’t
Why it’s important
How to evaluate it
How to develop it (which is what we imagine you’re here for)
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