Season 1 · Episode 1
Episode 1: Three Years to Ironman?
The best way to prepare is the long way, if qualifying for World Champs is your goal
The Infirmary | Fixing Broken Endurance Athletes · Campfire Endurance Coaching
September 16, 202427m 35sExplicit
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Show Notes
Chris talks through just WHY it takes so long to prepare correctly for an Iron-distance triathlon. We also talk about the great Gordo Byrn and his influence on proper conditioning within endurance sports.
Gordo's substack, Endurance Essentials
Gordo on Rich Roll's podcast