The Iconic Midlife with Roxy Manning

Calorie counting? Nah, it’s time to count colors instead! This episode dives deep into why the traditional diet rules just don’t cut it anymore, especially for us women navigating the wild waters of midlife. I’m joined by Jessica Barac, a registered nutritionist and certified menopause specialist, who’s here to help us redefine our relationship with food. We’ll chat about the real reasons our bodies are changing in our 40s and 50s, the common nutrition missteps we often make, and how to support our hormones without sacrificing joy at the dinner table. So, grab that green juice or protein-packed smoothie, and let’s explore how we can feel phenomenal in our bodies during this transformative stage of life!Takeaways: Calorie counting may not be as beneficial as counting colorful plants and nutrients. In midlife, prioritizing strength and energy over fitting into a specific dress size is crucial. It’s essential to connect with others during perimenopause and menopause to combat feelings of isolation. Adopting a nutrient-rich diet with protein, fiber, and healthy fats supports hormonal balance effectively. Mindfulness around food choices is vital; enjoy carbs in moderation while focusing on whole foods. Intermittent fasting can be beneficial, but it’s important to listen to your body’s needs and responses.

Money doesn’t buy happiness, and our guest today, Lisa Bilyeu, knows this all too well. She’s lived it, and she’s here to share her journey of self-discovery and confidence building, which she discovered is really just about taking that first step – however uncomfortable it may be. With her husband and marriage as her top priority, Lisa emphasizes the importance of balance, stating she would burn her business to the ground for him without hesitation. In this enlightening conversation, we dive deep into how fear often holds us back and the significance of understanding our true motivations. If you’ve ever felt stuck or questioned your choices in midlife, this episode is your wake-up call to embrace who you are and the path you want to forge. So grab your coffee and let’s get into it!Takeaways: Money doesn't buy happiness, but it can make life easier; it's about priorities. Confidence is the result of taking the first step, and it grows from there. In relationships, prioritizing your partner over business can strengthen your bond. The fear of failure often holds us back; acknowledging it can lead to personal growth.

Midlife is the perfect time to embrace our unique selves, and in this episode, we dive into how to host stress-free gatherings that reflect who we truly are, rather than some Pinterest-perfect fantasy. I'm thrilled to welcome Lora Peterson, a lifestyle expert who can transform any chaotic event into a fabulous celebration. Together, we chat about the importance of letting go of perfectionism and instead focusing on creating meaningful connections with our guests. From practical tips like using white plates to elevate any meal, to the simple joy of painting your front door a bold color, this episode is packed with insights that will inspire you to entertain with confidence and flair. So grab your mocktail, kick back, and let’s explore the art of throwing soulful parties that are all about fun, not fuss.Takeaways: Midlife is all about letting go of perfectionism and embracing authenticity in our homes and lives, which can be a game changer for our emotional well-being. Creating a welcoming environment for entertaining doesn't require perfection, but rather a focus on connection, making even the simplest gatherings feel special. The importance of organizing our spaces cannot be understated; a well-curated environment can enhance our ability to host and reduce stress significantly. The conversation around bioidentical hormones reflects a broader acceptance of women's health issues in midlife, emphasizing the need to prioritize our well-being and find solutions that work for us.

🎙️ About This EpisodeShe’s known around the world as the voice in evidence-based menopause care—and if you’re a woman over 40, Dr. Louise Newson wants you to be better informed, better supported, and no longer dismissed.In this powerful and eye-opening conversation, I sit down with world-renowned menopause specialist Dr. Louise Newson to bust the biggest medical myths holding women back—and break down what your doctor may not be telling you about hormones, perimenopause, and long-term health.If you've ever been told “this is just aging” or handed a prescription that didn’t address the root issue—this episode is for you.🔬 In This Episode, We Cover:The outdated myths around HRT—and the truth you deserve to knowWhy women are being misdiagnosed with anxiety, depression, or insomniaHow hormones impact brain function, heart health, and quality of lifeWhy the system often fails midlife women—and how to advocate for yourselfWhat every woman over 40 should be asking her doctor (but probably isn’t)👤 Guest SpotlightDr. Louise NewsonGP, menopause specialist, researcher, author, and founder of the Newson Health Menopause & Wellbeing Centre.Host of the Dr. Louise Newson Podcast and one of the most respected medical voices in women’s midlife health worldwide.Follow: @menopause_doctorMore at: www.balance-menopause.com💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife inspo in your inbox?👉 Subscribe to The Iconic Midlife newsletter🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music📲 Let’s ConnectInstagram: @theiconicmidlifeTikTok: @theiconicmidlifeFacebook: The Iconic MidlifeYouTube: The Iconic MidlifeHost: @RedCarpetRoxy📩 Get exclusive updates: Join the Email List☕ Support the show: Buy Me a CoffeeTakeaways: The conversation around menopause is often clouded by misunderstanding, both among women and healthcare professionals, leading to unnecessary suffering. Women experiencing perimenopause and menopause should be empowered to advocate for their hormonal health and seek evidence-based treatments. It's crucial to recognize that menopause is not merely a transition but a significant life stage that requires ongoing health management and awareness. Testosterone plays a vital role in women's health and well-being, yet it's often misunderstood and overlooked in discussions about menopause and aging. Hormone replacement therapy (HRT) can significantly improve quality of life and long-term health outcomes for menopausal women when personalized properly. Mental health issues during menopause are often misdiagnosed, leading to inappropriate treatments; understanding the hormonal connections can lead to more effective care. Links referenced in this episode:drlowisenewson.co.ukbalanceheconicmidliferedcarpetroxyCompanies mentioned in this episode: Newson Health Menopause and Center Balance drlowisenewson.co.uk 4e4BDoUJeTCrB9KC2kmM

Before she was a bestselling author and the breakout star of Million Dollar Listing LA, Tracy Tutor was one of my college besties—and one of my closest friends for over 30 years.In this deeply personal and totally unfiltered conversation, Tracy and I go beyond the designer labels and real estate deals to talk about what it really takes to build confidence, reinvent yourself, and stay rooted through decades of friendship, love, success, heartbreak, and power moves.We’ve evolved, built empires, and stood beside each other through every chapter—triumphs, breakdowns, bad decisions, good sex. All of it.This isn’t just another interview. It’s the kind of say-the-thing conversation you only get after 30 years of receipts, trust, and real loyalty.And yes—she spills about the hot 20-something Gen Z heartthrob who slid into her DMs. Let’s just say…..well, you'll have to listen💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife inspo in your inbox?👉 Subscribe to The Iconic Midlife newsletter🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music📲 Let’s ConnectInstagram: @theiconicmidlifeTikTok: @theiconicmidlifeFacebook: The Iconic MidlifeYouTube: The Iconic MidlifeHost: @RedCarpetRoxy📩 Get exclusive updates: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614☕ Support the show: https://buymeacoffee.com/theiconicmidlifeLinks referenced in this episode:tracytutor.cominstagram.com/tracytutortiktok.com/tracytutorTakeaways: Establishing and maintaining friendships in midlife requires open communication rather than silent expectations. In your 40s, it’s crucial to prioritize self-care and not feel guilty about putting yourself first. True friendship means understanding that you won't always be on the same page but can pick up where you left off. Women should embrace their worth and own their identities without the need for approval from others. Midlife can amplify feelings of loneliness, so it's essential to seek community and support from friends. Being vulnerable and asking for help is a sign of strength, not weakness, especially in challenging times.

What if midlife isn’t a crisis... but your comeback era?In this special surprise sneak peek episode, host Roxy Manning—Gen X mom, red carpet interviewer, and unapologetic truth-teller—grabs the mic to introduce The Iconic Midlife podcast. This isn’t a show about slowing down. It’s about waking up.If you’ve ever felt unseen, underestimated, or stuck in a version of womanhood that no longer fits—this space is for you. We're redefining what it means to be 40, 50, and beyond. No clichés. No playing small. Just real talk, bold ideas, and conversations with iconic women you’ll love.🎧 In this episode:-Why Roxy created The Iconic Midlife-What to expect from upcoming episodes (spoiler: iconic guests + unfiltered stories)-How midlife can be a rebrand—not a retreat-Why invisibility is no longer an optionHit follow, share it with a woman who gets it, and come be part of the conversation. New episodes drop every Tuesday.💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife inspo in your inbox?👉 Subscribe to The Iconic Midlife newsletter🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music📲 Let’s ConnectInstagram: @theiconicmidlifeTikTok: @theiconicmidlifeFacebook: The Iconic MidlifeYouTube: The Iconic MidlifeHost: @RedCarpetRoxy📩 Get exclusive updates: Join the Email List☕ Support the show: Buy Me a Coffee

What if everything you thought about midlife… was wrong?Welcome to The Iconic Midlife—the bold, unfiltered new podcast for women 40 and over who are done playing small and ready to own their power.I’m your host, Roxy Manning—red carpet journalist, media personality, and lifelong rule-breaker. And this is the place where we flip the script on midlife and redefine what it means to be visible, vocal, and unapologetically iconic in this chapter of life.In this trailer, I’ll give you a taste of what’s to come:-Raw conversations with iconic guests-Real talk on reinvention, confidence, menopause, money, style, and sex-A no-BS approach to midlife that celebrates everything we are (and nothing we’re “supposed to be”)Whether you’re building your next act, burning the rulebook, or just ready to stop shrinking and start rising—this podcast is for you.New episodes drop every Tuesday. Hit follow now so you don’t miss a thing.This isn’t a crisis. It’s your power era.