The Iconic Midlife with Roxy Manning

Are you navigating the sometimes stormy seas of menopause and wondering how it impacts your heart health? This episode dives deep into the connection between menopause, hot flashes, and the often-overlooked risk of heart disease. We chat with Dr. Suzanne Steinbaum, a leading cardiologist specializing in women’s heart health, who sheds light on the silent symptoms of heart disease that many women are unaware of. We'll uncover essential questions to ask your doctor, the importance of personalized health strategies, and how hormonal changes can affect your cardiovascular wellness. Plus, we tackle the tricky topic of lifestyle choices, from diet to stress management, and how they play pivotal roles in maintaining heart health as we age. Buckle up for an enlightening conversation that’ll leave you feeling empowered and ready to take charge of your health!Takeaways: Understanding menopause is crucial, as hot flashes significantly increase heart disease risk for women. Many women remain unaware that heart disease is their primary health threat, often prioritizing breast cancer instead. The Mediterranean diet consistently shows promise in reducing cardiovascular risks, making it a worthy lifestyle choice. It's vital for women to advocate for their health, particularly in understanding symptoms and their risks during menopause. Education and self-advocacy are key to navigating women's healthcare, especially regarding heart health discussions with doctors. Research indicates that 70% of women may experience some form of heart disease, emphasizing the importance of awareness and prevention. Companies mentioned in this episode: Vinia Adesso

Does manopause exist? That’s the burning question we dive into today, as we explore the often-overlooked experiences men face as they age. We’ve got beauty legends Ted Gibson and Jason Bakke in the house, who are not just hair wizards but also navigating the complexities of midlife with style and grace. They share their insights on confidence, identity, and the beauty of starting afresh, proving that midlife is not the end of the road but rather a thrilling new chapter. As they introduce their innovative mushroom-based wellness line, we discuss the importance of self-care and the role of supplements in maintaining our youthful glow—inside and out. So grab your headphones, settle in, and let’s get into the real talk about aging fabulously while keeping it fun and fierce!Takeaways: The concept of 'manopause' is a real discussion, as men face various changes in midlife that often go unacknowledged, similar to women during menopause. It's crucial to embrace change in midlife; both personal and professional reinventions can lead to fulfilling new paths and perspectives. Aging should be celebrated, not feared, as it brings wisdom and experiences that enrich our lives and relationships, redefining beauty at every stage. Building community is essential as we age; whether through work, volunteering, or social engagements, connections foster support and growth during life's transitions. Incorporating wellness practices, like the use of adaptogens and mushrooms, can significantly improve mental clarity and overall health as we navigate life's changes. The dynamics of working with a partner can be harmonious when roles are clearly defined, allowing for both collaboration and individual expression. Links referenced in this episode:[email protected]

Navigating the often taboo terrain of vaginal health, this episode takes us on a candid journey with Dee Seymour, the fearless founder of PhD Feminine Health. Right off the bat, we tackle the notion that discussing our bodies openly, especially terms like “vagina,” shouldn’t come with a side of shame or awkwardness. Dee shares her mission to shatter decades of misinformation surrounding feminine health, revealing how 30% of her website visitors are men, which speaks volumes about the shared responsibility in these conversations. We dive deep into the science of vaginal health, shedding light on topics from pH balance to menopause, while dispelling myths that have long silenced women. With humor and honesty, we explore the need for women to become their own health advocates and the importance of having frank discussions about our bodies—because, let’s face it, midlife isn’t the time to whisper; it’s time to shout!Navigating the often murky waters of feminine health and wellness is not for the faint-hearted, but in this enlightening episode, we dive deep with Dee Seymour, the trailblazing founder of PhD Feminine Health. Our chat kicks off with a spirited discussion about the challenges of marketing products related to women's health, particularly when it comes to using the word 'vagina'. It’s a word that seems to send social media into a tizzy, resulting in a world where euphemisms like 'hoo-ha' become the norm. But as Dee passionately points out, this is not just about semantics; it’s about breaking down the stigma surrounding feminine health and empowering women to take control of their bodies. With a billboard in Times Square proudly proclaiming the word 'vagina', we celebrate a bold step in normalizing these conversations.But we don’t stop there. Dee shares her personal journey from a corporate career to launching a brand that challenges decades of misinformation about vaginal health. With a background in pharmaceuticals, she has witnessed firsthand the devastating effects of poor feminine health education. Our conversation meanders through various topics including the importance of boric acid in feminine hygiene, the misconceptions surrounding menopause, and the necessity for women to advocate for their own health. We discuss how hormonal fluctuations can wreak havoc on vaginal pH, often leading to confusion and shame about natural bodily changes. By debunking myths and providing straightforward health advice, Dee encourages women to embrace their bodies, recognize what’s normal, and seek help when something feels off.As we wrap up, the underlying message resonates loud and clear: it’s time to stop whispering about our bodies. Dee’s mission to foster open discussions about vaginal health is not just a personal crusade but a revolutionary movement in women’s health. This episode is a call to action for all women to educate themselves, support one another, and embrace their health journeys without shame. So grab your headphones and join us for this engaging, insightful conversation that’s long overdue and absolutely essential.Takeaways: In a world where vagina is still considered a 'bad word', our podcast highlights the importance of open discussions about women's health, breaking the stigma and educating individuals on vaginal health. We learned that 30% of website visitors to PhD Feminine Health are men, showcasing that both genders are impacted by vaginal health issues, and that conversations about these topics can strengthen relationships. The journey through menopause isn't a transitional phase but a lifelong experience; understanding this can empower women to seek the right help and support throughout their lives. The narrative around women's health is changing, as more brands like PhD are stepping into the limelight to provide science-backed solutions that address long-overlooked issues faced by women everywhere. Our podcast emphasizes the necessity for women to advocate for their own health, encouraging listeners to seek healthcare providers who truly listen and address their concerns. It's vital for women to understand their bodies better, as many don't even know the difference between their vagina and vulva, emphasizing the need for education and normalization of conversations around female anatomy. Companies mentioned in this episode: PhD Feminine Health Target CVS Kaiser Harvard American College of Obstetrics and Gynecology CDC Kate Somerville Cosmetics Red Carpet Roxy meta

If you’re wondering how one woman’s voice can spark a national movement, you’re in for a treat with our chat featuring Shannon Watts, the powerhouse behind Moms Demand Action. We dive into the heart of activism, exploring how Shannon transformed her outrage over gun violence into a grassroots juggernaut with over 10 million supporters. This episode isn’t just about politics; it's a vibrant conversation on courage, community, and the importance of women finding their voice, especially in midlife. Shannon shares her insights from her new book, "Fired Up," which serves as both a manifesto and a toolkit for any woman ready to reclaim her power and pursue her passions unapologetically. So, grab a comfy seat and a highlighter—this episode is packed with wisdom that’ll stick with you long after you hit pause!>> Shannon Watts, the founder of Moms Demand Action, embodies the power of one woman's voice—transforming outrage into action after the Sandy Hook tragedy. She candidly shares her journey from a stay-at-home mom to a national activist, highlighting how midlife can be a catalyst for change both personally and politically. In a compelling conversation, Watts emphasizes the importance of community, courage, and the often-overlooked virtues of vulnerability. The episode dives deep into the struggles of asking for help and the societal pressures that discourage women from pursuing their desires. We explore the idea of a 'virtuous circle,' where one woman’s bravery inspires another, creating a ripple effect of empowerment. Watts draws on her experiences and the wisdom of women she interviewed for her book, "Fired Up," to discuss how women can reclaim their narratives and live authentically, despite the myriad challenges they face. The discussion serves as a clarion call for women everywhere to embrace their power and advocate for change, not just for themselves but for future generations, reinforcing the notion that it’s never too late to ignite one’s passion and purpose.>> The conversation shifts focus to the emotional landscape of activism, where Watts delves into the realities of burnout and the necessity of finding sustainability in one’s work. She shares insights from her own experiences, detailing the emotional toll of activism and the strategies she employed to navigate through the toughest times. The dialogue touches on the importance of celebrating small victories and finding one’s tribe—those supportive networks that keep us grounded and motivated. Watts discusses how therapy played a crucial role in her journey, revealing that even in moments of perceived emptiness, there lies a wealth of untapped emotions and experiences waiting to be shared. This candid exploration serves as a reminder that vulnerability can be a strength, and reaching out for help is not a sign of weakness but rather an act of bravery. This episode resonates deeply, encouraging listeners to reflect on their own journeys and the ways in which they can support each other in their quests for justice and personal fulfillment.>> The podcast culminates with a powerful discussion on legacy and the impact of women’s empowerment movements. Watts articulates her vision for a world where women are no longer on the menu but are firmly seated at the table. She emphasizes the need for women to step into leadership roles, whether in politics or community organizations. The conversation highlights the generational shifts in activism, with a focus on how younger generations can learn from the experiences of those who came before them while also pushing for the rapid change they seek. Watts encourages listeners to embrace their potential, reminding them that life is a continuous journey of self-discovery and growth. The episode leaves us with a sense of urgency and hope, urging every woman to ask herself, "What do I want?" as she navigates her own path. With humor, honesty, and a fierce commitment to change, Watts inspires us to live iconically and fearlessly, igniting the flames of our passions and purpose.Takeaways: The saying goes, if you don't have a seat at the table, you're probably on the menu, which highlights the urgency of women's representation in decision-making spaces. Women are often taught to fulfill obligations rather than desires, which can stifle their audacity and potential for action in their communities. Courage is contagious; when one person dares to act, it inspires others to do the same, creating a virtuous cycle of empowerment among women. Finding your people and feeling like you are winning are crucial to sustaining your drive and passion in activism and personal endeavors. Companies mentioned in this episode: Moms Demand Action Emerge America Firestarter University

I sat down with performance coach and bestselling author Annalie Howling, who’s spent years helping women stop shrinking and start owning their power—without apology.Drawing from her book Unapologetic, Annalie unpacks how shame often shows up in midlife as perfectionism, people-pleasing, and an internalized fear of power. Many women are conditioned to believe that being “too much” is wrong—and that success must come without desire, anger, ambition, or edge.This episode explores:How shame masks itself in daily behaviorsThe danger of “shoulds” and how to rewrite your personal rulebookThe antidote to shame (hint: it starts with self-compassion)Why reclaiming your power isn’t selfish—it’s survivalIf you’ve ever felt like you’re too much, not enough, or constantly at war with who you should be, this is your call to step out of the box—and into your bold, unfiltered, unapologetic self.

Chely Wright, the groundbreaking country music star, joins us today to share her powerful journey of coming out and reclaiming her narrative. As the first major country artist to publicly embrace her truth, Chely reflects on the fear and courage it took to break barriers in a genre not known for its acceptance. We delve into the significance of owning one’s identity, the impact of faith, and how maturity has shifted her perspective on authenticity. Our conversation touches on the challenges faced during her journey, as well as the importance of supporting those who are still navigating their own paths. Get ready for an inspiring discussion filled with wisdom, laughter, and the refreshing reminder that midlife is about embracing who we truly are and living out loud.Takeaways: Chely Wright's courageous decision to come out as a gay country artist in 2010 was a pivotal moment that challenged societal norms and inspired many, showcasing the power of living authentically. The conversation highlights the importance of mental health advocacy, with Chely sharing her personal struggles and how therapy played a crucial role in her journey toward self-acceptance and empowerment. Midlife is portrayed not as a crisis, but as an opportunity for growth and reinvention, encouraging listeners to embrace change and pursue their passions without fear of judgment. She also opens up about her career pivot into working as the SVP of Corporate Social Responsibility at ISS, and how her country music career prepared her for this transition. Chely's insights on parenting emphasize the value of open communication with children, particularly in fostering environments where kids feel safe to share their feelings and experiences. Companies mentioned in this episode: Oprah Ellen DeGeneres Iss Vanguard Music Hoffman Institute ISS

Calorie counting? Nah, it’s time to count colors instead! This episode dives deep into why the traditional diet rules just don’t cut it anymore, especially for us women navigating the wild waters of midlife. I’m joined by Jessica Barac, a registered nutritionist and certified menopause specialist, who’s here to help us redefine our relationship with food. We’ll chat about the real reasons our bodies are changing in our 40s and 50s, the common nutrition missteps we often make, and how to support our hormones without sacrificing joy at the dinner table. So, grab that green juice or protein-packed smoothie, and let’s explore how we can feel phenomenal in our bodies during this transformative stage of life!Takeaways: Calorie counting may not be as beneficial as counting colorful plants and nutrients. In midlife, prioritizing strength and energy over fitting into a specific dress size is crucial. It’s essential to connect with others during perimenopause and menopause to combat feelings of isolation. Adopting a nutrient-rich diet with protein, fiber, and healthy fats supports hormonal balance effectively. Mindfulness around food choices is vital; enjoy carbs in moderation while focusing on whole foods. Intermittent fasting can be beneficial, but it’s important to listen to your body’s needs and responses.

Money doesn’t buy happiness, and our guest today, Lisa Bilyeu, knows this all too well. She’s lived it, and she’s here to share her journey of self-discovery and confidence building, which she discovered is really just about taking that first step – however uncomfortable it may be. With her husband and marriage as her top priority, Lisa emphasizes the importance of balance, stating she would burn her business to the ground for him without hesitation. In this enlightening conversation, we dive deep into how fear often holds us back and the significance of understanding our true motivations. If you’ve ever felt stuck or questioned your choices in midlife, this episode is your wake-up call to embrace who you are and the path you want to forge. So grab your coffee and let’s get into it!Takeaways: Money doesn't buy happiness, but it can make life easier; it's about priorities. Confidence is the result of taking the first step, and it grows from there. In relationships, prioritizing your partner over business can strengthen your bond. The fear of failure often holds us back; acknowledging it can lead to personal growth.

Midlife is the perfect time to embrace our unique selves, and in this episode, we dive into how to host stress-free gatherings that reflect who we truly are, rather than some Pinterest-perfect fantasy. I'm thrilled to welcome Lora Peterson, a lifestyle expert who can transform any chaotic event into a fabulous celebration. Together, we chat about the importance of letting go of perfectionism and instead focusing on creating meaningful connections with our guests. From practical tips like using white plates to elevate any meal, to the simple joy of painting your front door a bold color, this episode is packed with insights that will inspire you to entertain with confidence and flair. So grab your mocktail, kick back, and let’s explore the art of throwing soulful parties that are all about fun, not fuss.Takeaways: Midlife is all about letting go of perfectionism and embracing authenticity in our homes and lives, which can be a game changer for our emotional well-being. Creating a welcoming environment for entertaining doesn't require perfection, but rather a focus on connection, making even the simplest gatherings feel special. The importance of organizing our spaces cannot be understated; a well-curated environment can enhance our ability to host and reduce stress significantly. The conversation around bioidentical hormones reflects a broader acceptance of women's health issues in midlife, emphasizing the need to prioritize our well-being and find solutions that work for us.

🎙️ About This EpisodeShe’s known around the world as the voice in evidence-based menopause care—and if you’re a woman over 40, Dr. Louise Newson wants you to be better informed, better supported, and no longer dismissed.In this powerful and eye-opening conversation, I sit down with world-renowned menopause specialist Dr. Louise Newson to bust the biggest medical myths holding women back—and break down what your doctor may not be telling you about hormones, perimenopause, and long-term health.If you've ever been told “this is just aging” or handed a prescription that didn’t address the root issue—this episode is for you.🔬 In This Episode, We Cover:The outdated myths around HRT—and the truth you deserve to knowWhy women are being misdiagnosed with anxiety, depression, or insomniaHow hormones impact brain function, heart health, and quality of lifeWhy the system often fails midlife women—and how to advocate for yourselfWhat every woman over 40 should be asking her doctor (but probably isn’t)👤 Guest SpotlightDr. Louise NewsonGP, menopause specialist, researcher, author, and founder of the Newson Health Menopause & Wellbeing Centre.Host of the Dr. Louise Newson Podcast and one of the most respected medical voices in women’s midlife health worldwide.Follow: @menopause_doctorMore at: www.balance-menopause.com💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife inspo in your inbox?👉 Subscribe to The Iconic Midlife newsletter🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music📲 Let’s ConnectInstagram: @theiconicmidlifeTikTok: @theiconicmidlifeFacebook: The Iconic MidlifeYouTube: The Iconic MidlifeHost: @RedCarpetRoxy📩 Get exclusive updates: Join the Email List☕ Support the show: Buy Me a CoffeeTakeaways: The conversation around menopause is often clouded by misunderstanding, both among women and healthcare professionals, leading to unnecessary suffering. Women experiencing perimenopause and menopause should be empowered to advocate for their hormonal health and seek evidence-based treatments. It's crucial to recognize that menopause is not merely a transition but a significant life stage that requires ongoing health management and awareness. Testosterone plays a vital role in women's health and well-being, yet it's often misunderstood and overlooked in discussions about menopause and aging. Hormone replacement therapy (HRT) can significantly improve quality of life and long-term health outcomes for menopausal women when personalized properly. Mental health issues during menopause are often misdiagnosed, leading to inappropriate treatments; understanding the hormonal connections can lead to more effective care. Links referenced in this episode:drlowisenewson.co.ukbalanceheconicmidliferedcarpetroxyCompanies mentioned in this episode: Newson Health Menopause and Center Balance drlowisenewson.co.uk 4e4BDoUJeTCrB9KC2kmM

Before she was a bestselling author and the breakout star of Million Dollar Listing LA, Tracy Tutor was one of my college besties—and one of my closest friends for over 30 years.In this deeply personal and totally unfiltered conversation, Tracy and I go beyond the designer labels and real estate deals to talk about what it really takes to build confidence, reinvent yourself, and stay rooted through decades of friendship, love, success, heartbreak, and power moves.We’ve evolved, built empires, and stood beside each other through every chapter—triumphs, breakdowns, bad decisions, good sex. All of it.This isn’t just another interview. It’s the kind of say-the-thing conversation you only get after 30 years of receipts, trust, and real loyalty.And yes—she spills about the hot 20-something Gen Z heartthrob who slid into her DMs. Let’s just say…..well, you'll have to listen💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife inspo in your inbox?👉 Subscribe to The Iconic Midlife newsletter🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music📲 Let’s ConnectInstagram: @theiconicmidlifeTikTok: @theiconicmidlifeFacebook: The Iconic MidlifeYouTube: The Iconic MidlifeHost: @RedCarpetRoxy📩 Get exclusive updates: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614☕ Support the show: https://buymeacoffee.com/theiconicmidlifeLinks referenced in this episode:tracytutor.cominstagram.com/tracytutortiktok.com/tracytutorTakeaways: Establishing and maintaining friendships in midlife requires open communication rather than silent expectations. In your 40s, it’s crucial to prioritize self-care and not feel guilty about putting yourself first. True friendship means understanding that you won't always be on the same page but can pick up where you left off. Women should embrace their worth and own their identities without the need for approval from others. Midlife can amplify feelings of loneliness, so it's essential to seek community and support from friends. Being vulnerable and asking for help is a sign of strength, not weakness, especially in challenging times.

What if midlife isn’t a crisis... but your comeback era?In this special surprise sneak peek episode, host Roxy Manning—Gen X mom, red carpet interviewer, and unapologetic truth-teller—grabs the mic to introduce The Iconic Midlife podcast. This isn’t a show about slowing down. It’s about waking up.If you’ve ever felt unseen, underestimated, or stuck in a version of womanhood that no longer fits—this space is for you. We're redefining what it means to be 40, 50, and beyond. No clichés. No playing small. Just real talk, bold ideas, and conversations with iconic women you’ll love.🎧 In this episode:-Why Roxy created The Iconic Midlife-What to expect from upcoming episodes (spoiler: iconic guests + unfiltered stories)-How midlife can be a rebrand—not a retreat-Why invisibility is no longer an optionHit follow, share it with a woman who gets it, and come be part of the conversation. New episodes drop every Tuesday.💌 Join the Inner Circle:Want bold guests, unfiltered stories, and iconic midlife inspo in your inbox?👉 Subscribe to The Iconic Midlife newsletter🎧 Listen & FollowThe Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.New episodes every Tuesday.Tap “Follow” so you never miss a moment.🎙️ Listen on:Apple Podcasts | Spotify | Amazon Music📲 Let’s ConnectInstagram: @theiconicmidlifeTikTok: @theiconicmidlifeFacebook: The Iconic MidlifeYouTube: The Iconic MidlifeHost: @RedCarpetRoxy📩 Get exclusive updates: Join the Email List☕ Support the show: Buy Me a Coffee

What if everything you thought about midlife… was wrong?Welcome to The Iconic Midlife—the bold, unfiltered new podcast for women 40 and over who are done playing small and ready to own their power.I’m your host, Roxy Manning—red carpet journalist, media personality, and lifelong rule-breaker. And this is the place where we flip the script on midlife and redefine what it means to be visible, vocal, and unapologetically iconic in this chapter of life.In this trailer, I’ll give you a taste of what’s to come:-Raw conversations with iconic guests-Real talk on reinvention, confidence, menopause, money, style, and sex-A no-BS approach to midlife that celebrates everything we are (and nothing we’re “supposed to be”)Whether you’re building your next act, burning the rulebook, or just ready to stop shrinking and start rising—this podcast is for you.New episodes drop every Tuesday. Hit follow now so you don’t miss a thing.This isn’t a crisis. It’s your power era.