Microdosing Mushrooms for Moms: Breaking Taboos, Healing, and Rewriting Wellness with Moms on Mushrooms founder Tracey Tee

Can microdosing mushrooms help moms feel more connected, creative, and alive? Tracey Tee thinks so—and she's not alone.

In this episode of The Iconic Midlife, Roxy sits down with Tracey Tee, founder of Moms on Mushrooms and a bold voice in the modern psychedelics movement. From raising happy kids to reclaiming emotional health, Tracey shares how microdosing psilocybin is helping women break through burnout and rewrite their own wellness stories.

We unpack the cultural taboos around motherhood, mushrooms, and midlife reinvention—and dive into Tracey’s personal journey from skeptic to advocate. You’ll hear how microdosing may shift your nervous system, soften your inner critic, and even change the way you parent.

If you’ve ever wondered whether mushrooms might be the missing piece to feeling like yourself again, this conversation will open your mind—and maybe your heart.

• Microdosing psilocybin may help moms feel more grounded, present, and emotionally balanced—without the side effects of wine or wellness culture burnout.
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• Many women are quietly trading alcohol for microdosing—and finding more creativity, connection, and mental clarity in the process.
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• The stigma around psychedelics is fading as more mothers openly share how mushrooms have helped them heal, regulate, and reconnect.
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• Tracey Tee’s personal journey—from skeptic to advocate—shows how microdosing can shift parenting, relationships, and nervous system regulation.
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• Embracing psychedelics in midlife isn’t about “escaping”—it’s about rewriting wellness on your own terms.
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• When women reclaim their narrative around motherhood, medicine, and mental health, everyone benefits—including the next generation.

Links referenced in this episode:

• momsonmushrooms.com