The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. ​In this episode I talk with fasting and PCOS expert Dr. Nadia Brito Pateguana. Nadia is a Naturopathic Doctor, Dietary Coach with The Fasting Method by IDM. Works alongside Dr. Jason Fung and Megan Ramos helping people with Metabolic Syndrome with Intermittent Fasting and Low Carb, real food dietary management. Her Focus has been on women's health for over 16 years on diet, PCOS, PMS, Fertility, Pregnancy, Postpartum and Menopausal health. Dr. Nadia's website

Hormone imbalance is the #1 cause of weight loss resistance in women. Unfortunately these imbalances are happening much earlier for women and often times appear in our late 30's or early 40's. In today's episode; The four options you have to test your hormones Benefits of testing your hormones Which 7 hormones are key to have tested Which tests can be done from home and ordered online and which tests are done through your doctor. Price point of each test Purchase your saliva hormone test kit today! Send Karen your questions for our next Q&A here. Take the Hormone Quiz and find out which hormones are stopping you from losing weight. Episodes discussed: The Stress Epidemic Everything You Need to Know About Perimenopausal Weight Gain Adrenaline Dominance and Your Hormones Insulin Resistance and Weight Loss Karen Martel Nutrition

In today's episode, I speak with celebrity nutritionist JJ Virgin about food intolerances and weight loss resistance. JJ Virgin is a food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers including The Virgin Diet, co-host of TLC's Freaky Eaters, and a regular guest on shows like Dr. Phil, Dr. Oz, and many others. In this episode; the difference between food intolerances and food allergies the top 7 "health" foods that could be making you fat how food intolerances make you gain weight and create weight loss resistance the best test and easiest test to find out if you have any of the 7 food intolerances how sugar and stress contribute to food intolerances https://jjvirgin.com Take the Hormone Quiz and find out which hormones are stopping you from losing weight. Karen Martel Nutrition

Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body when they are trying to lose weight. This lack of self acceptance and self love can stop you from losing weight and/or make it so that you are never satisfied with your efforts. In this episode; I ask you some tough questions that need to be answered in order to reach your weight loss goals. What is happening on the brain level that keeps us in a state unnecessary self judgement. How we can self sabotage our efforts and subconsciously want to keep the weight on. The 6 basic human needs that can help you transform How to conquer self acceptance so that you can truly transform Take the Hormone Quiz and find out which hormones are stopping you from losing weight.

In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. Eckhart Tolle says, "Byron Katie's Work is a great blessing for our planet." Time magazine calls Katie "a spiritual innovator for the new millennium." The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. Katie has been bringing The Work to millions of people for more than thirty years. Her public events, weekend workshops, five-day intensives, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world. Byron Katie's books include the bestselling Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com. Book your free 15 minute discovery call with Karen Test your hormones from home with our Hormone Test kit. Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

When you hear the word stress most people associate it with working too much, kids getting on our nerves, having to much on our plate etc. But there is a lot more to stress then what you think. Stress is everywhere and has become an epidemic in our modern society. Take a listen to part 1 and 2 of The Stress Epidemic and learn exactly what it means to have stress in your body and how it can greatly affect every area of your life including your weight. In part 2 learn about advanced strategies to help you lower the stress load both on your body and mind. Book your free 15 minute discovery call with Karen Test your adrenal status from home with our Adrenal Stress Profile Hormone Test kit. Buy your supplement kit to help support your adrenal health. Be Calm Kit for High Cortisol & Adrenal Repair Kit Buddhas Brain Book

Dr. Pompa is a walking testimony of the body's amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastrointestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. Death seemed a better alternative, but God had other plans. Dr. Pompa discovered he had severe heavy metal toxicity and began his journey back to health and is now determined to help others. His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic conditions. Dr.Pompa The Women's Wellness Shop your one stop shop for women's hormone test kits, supplements and bioidentical hormones. Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

When you hear the word stress most people associate it with working too much, kids getting on our nerves, having to much on our plate etc. But there is a lot more to stress then what you think. Stress is everywhere and has become an epidemic in our modern society. Take a listen to part 1 of The Stress Epidemic and learn exactly what it means to have stress in your body and how it can greatly effect every area of your life including your weight. The Women's Wellness Shop your one stop shop for women's hormone test kits, supplements and bioidentical hormones. Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Don Jose Ruiz is the international bestselling author of The Fifth Agreement and his latest book The Wisdom of the Shamans. As a Toltec Master of Transformation & Modern day Shaman, he has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world. In this episode; How can the ancient wisdom of the Toltec influence our modern day world and thinking? How can we witness our own personal and limiting beliefs, and how can we over come them? How do we begin to unlearn who we are? How are humans addicted to suffering? How to let go of attachment to beliefs and suffering? Tools to help us stay grounded and connected to what is real. https://www.miguelruiz.com/don-jose-ruiz Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

In this episode I go beyond the typical dieting advice when it comes to overeating like "Use a smaller plate" "Chew 30 times before you swallow" "Keep a food journal". Instead I dive deep into the phycological, hormonal and emotional causes of overeating and what you can do about it. Episodes mentioned in this podcast: Your Guide to Leptin Resistance Insulin Resistance and Weight Loss Stop Bullshitting Yourself Adrenaline Dominance & Your Hormones with Dr. Michael Platt Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

For 20 years, Janie Bowthorpe suffered at the hands of doctors who failed to see the connection between her chronic & debilitating symptoms and being on Synthroid for her hypothyroidism. But Bowthorpe proved them all wrong by 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. That change spurred her to create the patient-to-patient movement later called Stop the Thyroid Madness, aka STTM. Whether or not you have been diagnosed with hypothyroidism or you suspect you have it you will want to listen to this episode! Janie and I dive deep into all things hypothyroidism including optimizing your thyroid medication, addressing underlying issues, testing, or failed medical system and pharmaceuticals and so much more. The website http://stopthethyroidmadness.com is a compilation of years of patient experiences and wisdom---causing changed lives with the solid information, as well as shifts in the way many doctors treat their thyroid patients. Order your at home Thyroid Test Kit Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

In this episode, I talk with Arriane Alexander about the blessings of tough times and why it's important to overcome your fears so you can live the life of your dreams! Arriane Alexander is a Rock Your Business Coach, actress and host of two TV shows with over 15 years of massive success in Sales and Marketing in Corporate America and has a Masters Degree in Spiritual Psychology. You have seen her on TV Shows such as People Vs O.J. Simpson, Grey's Anatomy, Justified, S.W.A.T., and more. Arriane embodies living Big, Blonde and Beautiful, and is an expert on lipgloss, laughing and all things sparkly. She helps women see the possibilities within themselves and create a life and career they've always dreamed of – or better! www.arrianealexander.com Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women's health educator as well as a mom to two boys. In this episode; Urinary incontinence and how to heal it Incontinence is not something you need to accept as 'normal' just because you have had a baby or because you are getting older. How to get a buffy muffy. How to properly do kegels as they are often prescribed but seldom taught and as a result most women are doing them incorrectly. How a strong pelvic floor How these exercises can improve core strength and achieve a flatter midsection. and more! Find Kim at: Kim Vopni Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens to majority of women at some point throughout their 40's and 50's. Why does this happen? Which hormones are at play? What can you do about it? Tune into the show and find out! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens to majority of women at some point throughout their 40's and 50's. Why does this happen? Which hormones are at play? What can you do about it? Tune into the show and find out! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of "food as medicine" to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal. In this episode; what is metabolism and how it relates to the thyroid the difference between functional hypothyroidism and hypothyroidism why you need glucose in the form of healthy carbohydrates for thyroid and metabolic health the causes of metabolic destruction why losing weight doesn't mean your healthy why carbs are not the enemy and what the real problem is why feeling well on a diet doesn't always mean your body is thriving on it https://eastwesthealing.com/ Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Listen to The Other Side of Weight Loss's 100th episode! In this episode, I play clips from some of my favorite episodes! Click on the link below to listen to the full episodes. Episode 100 show notes Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals? In this episode, I am giving the down-low on how to navigate cheat meals into your diet. Learn the exact tools to use to discover exactly what you can cheat with and how often while still losing weight! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He is considered by many to be the world's expert on the use of high-dose progesterone cream Is the author of: "The Miracle of Bio-identical Hormones" - six literary awards "Adrenaline Dominance" - five literary awards "The Platt Protocol for Hormone Balancing" - a wellness manual for doctors Platt is considered an important pioneer in the observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload. In this episode; What is adrenal dominance The effects of adrenal dominance The powerful effects of progesterone cream Progesterone versus estrogen therapy How there is no such thing as adrenal exhaustion and what it really is Why doctors oftentimes can't help you with hormones The harmful effects of estrogen therapy Dr. Platt @ Platt Wellness Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Losing weight is much more than calories in and calories out. Your age, gender, stress levels, hormone levels and something called obesogens all play a HUGE role in your bodies ability to lose weight. In this episode; what are obesogens and where can they be found How do obesogens impact our ability to lose weight Why you must incorporate a proper detox into your weight loss program The importance of both phase 1 and 2 detoxification pathways What you can do to detox your body and environment from obesogens Episodes discussed Episode 80 Leptin Resistance Episode 90 Estrogen Dominance Products 21 Day Transformational Cleanse VegeCleanse Liver Detox Powder Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

David Trotter is a Transformation Coach and Author of "Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World" (February 2020), and he is the Host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. For over 25 years, he's helped people get unstuck, clarify their goals, and take their lives to the next level through his leadership, speaking, books, and filmmaking. In this episode; • By sharing about his upbringing in a conservative religious context where women were not allowed lead, David explains why he is uniquely passionate about helping women embrace their true identity. • David shares the value of looking back on your life in order to get unstuck and launch forward with strength. • Learn the five questions that David has been asking himself since his own rock bottom experience 11 years ago. Plus hear about what stopped David from committing suicide and ultimately got him to rise up! • Who am I? (identity), What do I want? (vision), What truths will keep me focused? (mental game), How will I take action? (goals/strategy), and Who will walk with me? (community) David Trotter Women's Empowerment Project Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal (keto & Paleo) based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

80% of New Years Resolutions Fail by February! Find out my proven formula to get yourself into that 20% so you can reach your 2020 goals! Take the hormone quiz and find out what hormones could be stopping you from losing weight. Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

As the year comes to a close I share with you my top 10 lessons I learned about weight loss in 2019 you don't want to miss this one! Visit karenmartel.com Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack www.elleruss.com

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT's bestselling author Mark Sisson's popular Primal Blueprint Podcast. In this episode; What is confidence? Why do we want to be confident in life and how can that shift the way we live? The pitfalls of being a confident person and what you can do to avoid those mistakes. How belief instilled upon you in childhood can play out over and over again in your life until you learn from it. The effects of being a downer. Elle's own personal journey of shame and coming out on top of it. https://elleruss.com/ Buy the book "Confident as Fu*k" Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack www.elleruss.com

Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News. In this episode; Nagina's personal story of how she lost 40 pounds by ignoring typical dieting advice. How to eat a lower-sugar diet, lose weight, and skyrocket energy How to create a gentle, structured approach to eating less sugar beyond counting calories and counting on your willpower (which often disappoints you) Simple ways to make eating less sugar easier, surprising foods where sugar hides, foods to eat, foods to avoid. Why adding spices helps you crave less sugar, and the #1 spice to begin using today to decrease sugar cravings today! Nagina Abdullah grab your FREE recipe eBook! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a Ph.D. in mind-body medicine. In his 20 years of practice, Dr. Tassone has seen over 40,000 women and is a highly regarded patient advocate. As an integrative health practitioner, Dr. Tassone believes that you should have an active role in your care. In this episode; How Dr. Tassone went from being a standard medical doctor to incorporating holistic medicine into his practice. How you can incorporate both eastern and western medicine to balance your hormones. Dr. Tassone's hormonal archetypes and how to treat them holistically with supplements and lifestyle recommendations. The effects of low testosterone in aging women. Why using just western medicine will work in the beginning but will not last. Dr. Tassones's top 3 supplement recommendations for every woman. The dieting hack that he has all of his patients do! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Estrogen dominance is a growing epidemic and no matter who you are you are, you likely are being affected by too much estrogen in your body. In this episode: What is estrogen How do we become estrogen dominant How our weight has one of the biggest impacts on the production of estrogen What are the symptoms What does estrogen dominance contribute to as far as chronic diseases How it affects every system in your body Where it comes from How to detox your body and your environment from it Check out episode 6 & 26 Estrogenics are making us fat, sick and infertile with Dr. Anthony Jay Secrets to Revving Up Your Metabolism with Anne Louise Gittleman Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Dave Korsunsky has fifteen years' experience working for industry-leading technology firms. As an avid health enthusiast, and navigating a health crisis of his own, he recognized an opportunity to build a software solution called Heads Up Health that makes it easier for anyone to take control of their health through centralized, easy to understand data. The software integrates with more than 20,000 hospitals and healthcare systems across the country like The Mayo Clinic, Stanford Health System, and the Cleveland Clinic. It provides full data integration with labs and pharmacies. In this episode: Why Dave saw the need to create Heads Up Why has pulling all of our health records into one place been so difficult in the past? How does it work? How does it pull all of this information together into one place? What does this do for the patient? Fast forward five years into the future. What does access look like? The importance of seeing lifestyle modifications (diet, sleep, exercise, stress, etc.) affect clinical markers of health and weight loss. https://headsuphealth.com/ Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

Dave Korsunsky has fifteen years' experience working for industry-leading technology firms. As an avid health enthusiast, and navigating a health crisis of his own, he recognized an opportunity to build a software solution called Heads Up Health that makes it easier for anyone to take control of their health through centralized, easy to understand data. The software integrates with more than 20,000 hospitals and healthcare systems across the country like The Mayo Clinic, Stanford Health System, and the Cleveland Clinic. It provides full data integration with labs and pharmacies. In this episode: Why Dave saw the need to create Heads Up Why has pulling all of our health records into one place been so difficult in the past? How does it work? How does it pull all of this information together into one place? What does this do for the patient? Fast forward five years into the future. What does access look like? The importance of seeing lifestyle modifications (diet, sleep, exercise, stress, etc.) affect clinical markers of health and weight loss. https://headsuphealth.com/ Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

When it comes to dieting stop bullshitting yourself and start working with who you truly are! In this episode: How to be honest with who you are when it comes to dieting and exercise. Why you need to work with what you have in order to create success. The top three things you need to do for success. How you can make eating healthy and exercising EASY and sustainable. Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator and author of multiple books featuring healthy eating. In this episode; How to deal with common aging issues like inflammation, weight gain, emotional distress and sugar cravings. What is cortisol contraction? How society impacts a women's ability to age gracefully How our emotions manifest in our body Tools to help mitigate emotional distress when it happens- Emotional management both on and off the plate. https://www.jeannettebessinger.com Grab your free gift from Jeannette! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism? Have you ever thought about what it is doing to your kids the people around you? In this episode, I explore the many consequences of having a few drinks to a lot of drinks. I share with you my own struggles with alcoholism and why ultimately I had to quit. Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

Christy Whitman is a Transformational Leader, Master Certified Law of Attraction Coach and Energy Healer. In this episode, Christy shares how to use the law of attraction to create the body, health and life of your dreams! Destiny versus manifestation. Where action and energy must come together. Learn how to master your energy and use the 7 essential laws and how important it is to know, understand and apply these. How to use the law of attraction to create the health and body you want. Christy is a New York Times bestselling author of The Art of Having It All: A Woman's Guide to Unlimited Abundance. Her new book is called Quantum Success: 7 Essential Laws for a Thriving, Joyful & Prosperous Relationship With Work and Money. She is the CEO and founder Quantum Success Coaching Academy. https://www.christywhitman.com/ Watch the interview on our YouTube channel! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!

Over the years in my business I started noticing similar patterns when it came to women's weight loss. One of those things that I see time and time again with every single woman, regardless of what diet she was on, is an eventual weight loss plateau. Weight loss plateaus are when you are ticking along and losing weight thanks to some new found way of eating and suddenly the weight loss stops. You lower your calories, your carbs and up the exercise which may work for a brief period of time but then wham it stops again! In this episode I will share with you the secrets to continuous weight loss! In this episode; why weight loss plateaus happen specifically why they happen in low carb diets like keto and fasting What is diet variation How you can apply diet variation to break through and prevent weight loss plateaus Start your membership to the OnTrack group coaching program to help you balance your hormones, and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Ritamarie is a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®. As the founder of the Institute of Nutritional Endocrinology, she specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances. In this episode -Dr. RitaMarie explains why women are experiencing so much hormonal issues. - How past trauma can stop women from losing weight and feeling better. - How environmental toxins impact us - Insulin resistance and how it can start way before it is detected - What is hormone resistance and what causes it - How to safely use bioidentical hormones - Thyroid and cortisol connection - What can food do to help reverse hormone resistance Dr. Ritamarie is a best-selling author, speaker, and internationally recognized nutrition and women's health authority with over 25 years of clinical experience, Dr. Ritamarie offers online courses, long-distance coaching, counseling, and informative live events. Dr. Ritamarie Watch the video interview on YouTube! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm. Betsy Blankenbaker writes about sensuality and her path to enlightenment through the body. Her first book, Autobiography of an Orgasm, goes beyond the physical to the emotional and spiritual experiences of being a woman and a mother. http://www.betsyblankenbaker.com Watch the interview on our YouTube channel! Purchase your home hormone test kit here! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50% of birth control contraception is prescribed now for ailments other than for preventing pregnancies. In this episode, I speak with a leading advocate for women's health Dr. Jolene Brighten. Jolene shares with us what the detrimental side effects are for women taking the birth control pill. What the root causes and solutions can be for heavy bleeding and acne. Plus how to come off birth control safely and how to detox yourself from the harmful chemicals that are in birth control. Dr. Jolene Brighten Watch the episode on our YouTube channel! Purchase your home hormone test kit here! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance. Symptoms of leptin resistance: Overweight Excess abdominal fat Fatigue / low energy Hungry even after meals Crave high calorie foods (fast food, sweets, breads, pasta, etc.) Difficulty losing weight Difficulty keeping weight off In this episode; What is leptin resistance and what causes it How it effects our bodily functions including metabolism and hormones The liver leptin connection Sleep leptin connection Thyroid and leptin How to reverse leptin resistance quickly

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Co-Founder of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, "Staying Alive in a Toxic World" and "The Wealthy Backpacker." In this episode - Wade's personal story of going form Mr. Universe to Mr. Marshmallow in two months! - What are enzymes and why they are so important - What does are gut have to do with our weight and food choices - What is happening when we experience digestive issues like heart burn and bloating. - The effects of fasting on enzymes BioOptimizers Use coupon code podcast10 12-week health course: http://bioptimizers.com/otherside Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal diets including autoimmune, paleo and ketogenic. She is the founder of the OnTrack program for women. OnTrack helps women who follow a primal based diet and want to optimize their weight loss results by balancing their hormones through the Hormone and Metabolic Reboot (HMR) Plan! Includes weekly HMR meal plans, recipes and shopping lists included. Group coaching sessions and courses on balancing hormones to optimize weight loss results. Get started with a free two week Hormone Balancing Meal Plan!

Do you feel like you have tried it all? You eat a clean diet, exercise, meditate but yet you still feel like garbage? Have you taken the supplements and the medication yet you still have symptoms? Maybe it is time to go farther up stream and see whether or not there is a driving factor to all of your symptoms like: Hormone imbalance Weight gain Fatigue Anxiety Skin issues If you feel like nothing seems to quite fix these very common complaints then it may be time to dig deeper. In this episode: How to identify if there is something at the root of your health issues What are the top 4 drivers of common health complaints that a doctor will often not detect What the right mind set is to help you deal with this journey How to financially go about it My best resources for testing including what you can do from home Links discussed: Surviving Mold VAT test Microbe Formulas for parasites Wendy Myers Heavy Metal Test Andy Cutler protocol for chelation Purchase your home hormone test kit here! Join My Primal Plan and get started with an autoimmune, paleo or ketogenic meal planning program. Start your membership to the OnTrack group coaching program to help you balance your hormones, and lose weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food excites her. She is the host of the podcast, Breaking Up with Yoyo Dieting. In this episode How changing your relationship with food can help you to lose weight and keep it off. The number one question to ask yourself about your current diet. The importance of managing emotions Breaking addictive eating cycles Watch the interview on our YouTube channel! Find Amber on the Breaking Up with Yoyo Dieting Podcast on iTunes Purchase your home hormone test kit here! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

The Advanced Thyroid Series In this episode I share my own journey through hypothyroidism. From being optimal on medication and losing weight and feeling amazing to extremely hypothyroid, rapid weight gain and very sick almost overnight! The top interventions that absolutely must be considered when dealing with hypothyroidism. How certain chronic issues need to be addressed in order to lose weight and recover. My number one at home hack that will tell you whether or not you are or still hypo and if there is an underlying adrenal issue. Which diets are best. How to lose weight. Which supplements are a must. Top resources for testing to get to the root of the problem. Top resources for navigating and recovering from your hypothyroidism. Links discussed: Surviving Mold VAT test Microbe Formulas for parasites Wendy Myers Heavy Metal Test Andy Cutler protocol for chelation Advanced TRS Purchase your home hormone test kit here! Join My Primal Plan and get started with an autoimmune, paleo or ketogenic meal planning program. Start your membership to the OnTrack group coaching program to help you balance your hormones, and lose weight. Karen Martel Nutrition

The Advanced Thyroid Series Paul is a thyroid patient who became ill with hypothyroidism in his late 20s. At first, Paul, was put on the most common thyroid treatment - Levothyroxine (also known as Synthroid or T4). However, the majority of his symptoms remained, much like they do for many on T4-therapy. Over time he became even more ill, with both low cortisol and low thyroid symptoms. His scientific background enabled him to fight through the morass of misinformation and recover his health. He has accumulated a wealth of knowledge on thyroid and adrenal dysfunction. He was eventually able to recover using T3-only replacement therapy. He has written 3 books: The Thyroid Patients Manual, Recovering with T3 and The CT3M Handbook. In this episode: Paul's own story of recovering from Hashimotos. The ripple effect of having hypothyroidism to not just your own health but also to the people around you. The downfall of our own medical system and taking matters into your own hands. T3 versus T4 Why some people need T3 only How your labs can look normal but you are still hypothyroid Reasons for Reverse T3 The importance of paying attention to patients response to medication not just labs. The relationship between cortisol and thyroid within the cells How Paul developed the CT3 method How the Ct3 method works Watch the interview on our YouTube channel! Purchase your home hormone test kit here! Join My Primal Plan and get started with an autoimmune, paleo or ketogenic meal planning program. Start your membership to the OnTrack group coaching program to help you balance your hormones, and lose weight. Karen Martel Nutrition

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of "The Hormone Fix," a diet and holistic lifestyle program for menopausal women. Dr. Anna Cabeca's personal struggles going through early menopause and healing her body. Signs and symptoms of early menopause Why there is a disconnect between the medical world and women's hormone health. Menopause mandatory but suffering is optional. What happens as we hit 35+ years to our hormones How to eat for hormone health Why we have to do keto differently then men How to stop from getting keto crazy PH balance and it's importance in a keto diet How to test your PH and blood glucose The magic of MACA on hormones Stress and menopause and much more! Purchase Mighty Maca Get a free 7 day trial of Julva! Get Dr. Anna's FREE eBook "The Secret Science of Staying Slim, Sane & Sexy After 40." Watch the episode on our YouTube channel! Purchase your home hormone test kit here! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

The Advanced Thyroid Series Dr. Jay Davidson focuses on functional, natural medicine. He is a husband and a father. He is also a prominent speaker and a two-time #1 international best-selling author. Dr. Jay has been a speaker on a wide range of summits and docuseries, along with hosting seven of his own. Dr. Jay Davidson is admired for his ability to bridge the gap between the scientific health community and the layperson. Dr. Jay Davidson is an ambitious researcher and clinician in the health world. In this episode What is Lymes disease and why we are seeing such a surge in cases right now? Downfalls in the medical treatment of Lyme's The four things we are looking for when it comes to underlying causes of hypothyroidism. Diet, mindset and dealing with emotional traumas as a foundation to treatment. Viruses that directly affect the thyroid. How you can treat these infections Case studies of patients with hypothyroidism and what Dr. Jay does to help them. What to look for in your labs. Why you don't want to ignore and mask with medication a high reverse T3. What you can do so you do not have to take thyroid and adrenal medication forever. Dr. Jay's steps to healing your thyroid. The importance of drainage before we detox. Watch the interview on YouTube Dr. Jay Davidson Microbe Formulas Watch the episode on our YouTube channel! Order your hormone kit today! Take the Hormone Quiz and find out what is stopping you from losing weight. Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Your first meal plan is FREE! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/

Elle is the author of The Paleo Thyroid Solution, a bestselling book on Amazon and a leading voice in the Paleo, Primal, Ancestral Health Movement. She is also a TV/Film writer and popular host of The Primal Blueprint Podcast, a top-ranked health show created by New York Times Bestselling author, Mark Sisson. In this episode; The importance of diet when it comes to treating hypothyroidism What you can do about thyroid antibodies and bring them down Thyroid difference between thyroid medications How often you should be getting tested when you are finding the right dose What is reverse T3 How to identify high reverse T3 How to treat Reverse T3 Elle Russ Watch the episode on our YouTube channel! Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

If you find that you have troubles falling asleep or wake up in the early morning hours and can't fall asleep you will want to listen to this episode. You may be suffering from one or more of the three types hormonal insomnia. In this episode What are the three types of hormonal insomnia Why getting to the root of the problem is key to sleeping well What lifestyle, supplement and diet changes can help cure your hormonal insomnia Order your hormone test kit TODAY! No doctors referral necessary. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

The Advanced Thyroid Series Dr. Foresman ranked among the top in the nation on his Internal Medicine Board Exams. He has the best and most comprehensive Internal Medicine training to be found, including serving as a Clinical Professor who has trained other physicians at a University Medical Center. In this episode: A deep dive into why our medical system is not treating hypothyroidism correctly. What your doctor needs to be testing for. How proper thyroid treatment is actually science based and yet being ignored. How often Dr. Foresman treats an underactive thyroid in women that are over weight. What tests Dr. Forseman runs with his thyroid panel. Diet and hypothyroidism. Zeno estrogens and our thyroid Treatments for hypothyroidism The power of low dose naltrexone Middle Path Medicine Watch the episode on our YouTube channel! Order you thyroid test kit TODAY! No doctors referral necessary. Blood spot kit that can be used in the comforts of your own home. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Your first meal plan is FREE! Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

The Advanced Thyroid Series McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, the now owner and Chief-Thyroid-Hope-Giver of Thyroid Nation. She is a physician assistant, recent TEDx speaker. In this episode: The connection between depression and hypothyroidism. The prevalence and function of reverse T3. The importance of getting to the root cause of your hypothyroidism and not just masking it with medication. Why T4 medication (Synthroid, Levothyroxine) is NOT the right medication for MOST women to be on. How T4 with T3 combination works inside the body. What are the best labs to get and how to understand them. Why when your labs look great you may still be hypothyroid. Tuning into how you feel rather then your lab results for knowing when you are on the right medication. Timing of your healing journey. http://www.mccallmcpherson.com/ Order you thyroid test kit TODAY! No doctors referral necessary. Blood spot kit that can be used in the comforts of your own home. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Patty Alfonso is a Master Facilitator, Renowned Coach, Bestselling Author and Founder of the Pole Dancing For Consciousness™. Patty is a sought-after motivational speaker, writer and teacher who has notably changed the lives of thousands. She is the author of the #1 Best-Selling books: Your Body as the Creation of Consciousness and Dancing as the Body of Consciousness. Patty hosts the TV show Orgasmic Living where she helps listeners unlock the innate wisdom in their bodies so they can live orgasmically! In this episode: Pole dancing for healing How to tune into your body and get to know what your body loves. The body and how it gives you information about money, health, diet, relationships and more! Tools you can use TODAY to learn how to tune into your body to discover what you need in your life. Patty Alfonso Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram