The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance. Get the download on how to carb test here. Join the OnTrack women's weight loss and hormone balancing master class. In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Elena Lipson is an expert in self-care and helps ambitious women, on the edge of burnout who are ready to reconnect with their bodies and tune into their own needs. Learn about the importance of having a self-care practice. What self-care even means. How to get started and some amazing tools to try out. Get instant access to Elena's 3-Step Magic Morning Recipe for Success, Resonance & Well-being at www.elenalipson.com Join the OnTrack women's weight loss and hormone balancing master class. In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

In this episode, I explore with best selling author Thomas Moore what the soul has to do with relationships. How the soul expresses itself in our many relationships with our partners, family, friends, and children. What is the soul and soul mates? How as a society we need to bring more soul into our conversations and even into the bedroom. Watch the video on our Women's Empowerment Project YouTube channel. Join the OnTrack women's weight loss and hormone balancing master class. In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopause. In this episode, I share my best tips that can help you go through perimenopause with the least amount of side effects. How to lose weight, best diet to follow, supplements, medication and more! Order your hormone kit today to test your hormones from the comforts of your own home! Join the OnTrack women's weight loss and hormone balancing master class. In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

In order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in neuro persuasion Jim Fortin. In this interview, you will discover how to uncover subconscious beliefs, the master formula for getting what you want in your life and more! Jim Fortin is a high-performance coach who is on a passionate mission to help to selling professionals and entrepreneurs to take both their sales and personal performance to unexpected levels. For almost 20 years Jim has helped countless 1000s of people training them in the areas of unconscious sales influence, human effectiveness and NeuroPersuasion®. Join Jim's incredible membership program "The Sales Psychology Academy" Read more about Jim and what he has to offer: Jim Fortin Listen to Jim's podcast Women's Empowerment Summit with Karen Martel and Elle Russ. Join the OnTrack women's weight loss and hormone balancing master class. In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Is the pill right for you? Is it right for your teenage daughter? An estimated 300 million women worldwide who have been or still are on the Pill began when their bodies and reproductive systems were still developing. The Pill carries serious risks to a woman's and teenager's health. It's metabolized in the liver and causes more than 150 chemical changes in a girl's body, many of which are still not fully understood. In this episode, I talk with one of the world's leading experts on the birth control pill Jane Bennett. Learn about what it not only does to a woman's body but also what it can do to your teenage daughter's body. Jane Bennett is a social worker dedicated to educating, counseling and group facilitation in the fields of natural fertility management and menstrual education. She is the author of "A Blessing Not a Curse," "Girltopia," "The Pill: Are You Sure It's For You?" Plus co-author of "The Complete Guide to Optimum Conception". You can find Jane at: http://www.celebrationdayforgirls.com/ www.janebennett.com.au Join the OnTrack women's weight loss and hormone balancing master class. In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

What is the best diet for weight loss? In today's show, I am going to go over the best diets that I have seen work for weight loss in women. There are four diets that hands down I have seen work better than anything. Depending on what health issues you are facing, what hormones are possibly out of balance, and simply where you are in life will help you to determine what is the best fit for you. Take part in the next Intro to Keto for Women's Hormone health: Intro to Keto for Women's Hormone Health

Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner. In this episode; - What are Obesogens and how they cause weight gain (obesogens are chemicals that make you fat) - Toxic metals that promote weight gain - What ways do toxic metals interfere in processes that affect our weight like blood sugar regulation, cortisol production? - How can you best assess your toxicity levels? - How does a hair mineral analysis reveal the metabolic rate and thyroid function, which are critical for weight loss? - Wendy's favorite daily detox protocols Wendy Myers is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue and the host of theheavymetaslssummit.com. Wendy currently hosts two podcasts, the Myers Detox Podcast about detox and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to live a long disease-free life, she created the revolutionary Myers Detox Protocol and Mitochondria Detox after working with thousands of clients. Instagram.com/MyersDetox Twitter.com/MyersDetox Facebook.com/MyersDetox Join the OnTrack women's weight loss and hormone balancing master class. In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

In this insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. 1. The Power of Listening to Your Body: Jamie discusses how she found healing from chronic female issues like endometriosis by listening deeply to her body's messages. She emphasizes the importance of tuning in to what your body is telling you and how it can be the missing link to holistic healing. 2. Sacred Cycles and Feminine Wisdom: Jamie explores the sacred connection between women's cycles and the cycles of the moon. She delves into the profound wisdom that can be accessed by getting in touch with your feminine side and aligning with natural rhythms. 3. Healing Through PeriodLove:As a Womb Priestess, Jamie is passionate about teaching others how to awaken and heal the feminine through her platform, PeriodLove.com. She creates sacred spaces for empowering individuals to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness. 4. Breaking Cultural and Familial Beliefs: Jamie shares her journey of undoing cultural and familial messaging around menstrual cycles, challenging old beliefs that perpetuate suffering for women. She advocates for viewing periods as sacred and embracing them as an incredible process. 5. Understanding Brain Changes and Messages:The episode explores what happens in the brain during the menstrual cycle, highlighting the shift from pain to wisdom that can occur when we tune into our bodies' messages. Jamie also discusses how sexual pleasure can be optimized by honoring our cycles. 6. Tools and Tips for Cycle Tuning: Listeners will gain valuable insights and practical tips on how to tune into their cycles to move away from pain and towards optimal well-being and pleasure. Don't miss this empowering conversation with Jamie Kagianaris as she shares her wisdom on embracing the power of your cycle for holistic healing and empowerment. For more information and resources, visit www.periodlove.com. www.periodlove.com Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to her most sacred center. Gaining knowledge of the feminine healing arts and integrating them into her life radically transformed her health, relationships, and purpose. She is passionate about teaching others how to awaken and heal the feminine through PeriodLove.com. Jamie creates sacred spaces to empower others to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness. Join the OnTrack women's weight loss and hormone balancing master class. In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Cornell Thomas is a renowned speaker, author, and coach. He is known to be an up and coming thought leader that will inspire you to not only do more but be more! In this episode, you will learn about; - How Cornell turned tragedy into a life long passion to help others. - The purpose of hardship in life. - What it really takes to reach your goals - The importance of living your truth and being authentically you - How to manifest what you want in life and how the law of attraction actually works. - What the true path to joy is. http://cornell-thomas.com/ OnTrack is a program for women who follow a keto or paleo based diet and want to balance their hormones and optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Get started with a FREE 1 week membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

In this episode, I talk with award-winning actress Kristin West about body positivity. Learn about the importance of positive body image and self-acceptance. How to overcome judgment from yourself and society. How self-acceptance and love for yourself has to come first in the journey of losing weight. Kristin West is an award-winning actress, producer, and screenwriter. Her performances have been garnering international attention, with screenings at many esteemed festivals all over the world, including Festival de Cannes. West has been on the jury of prestigious film festivals, moderated and spoken on many panels and has acted as a mentor to many up-and-coming actors, writers, and filmmakers. West has had several appearances on the small screen as well. In addition to her successful film and TV career, West can be heard, along with co-host Judy Goss, on What Women Want Talk Radio. Kristin West Blog OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Ketogenic Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 1 week membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast. In this episode: - How Dan transitioned from a SAD diet to keto during his physique competition days and what that did for his body. - The consequences of extreme dieting to your metabolism and mental stability. - The harmful effects of chronic fasting on the ketogenic diet - Why eating more calories and metabolically shocking your system can help you lose weight on keto - The dirty way of doing keto and the clean way of doing keto - The importance of taking your health journey one step at a time rather than biting off more then you can chew and failing. - How to find the motivation to start and stick with keto long term - The number one thing Dan believes you need to make sure that you are doing well to succeed at losing weight and optimizing health. - How to succeed in achieving your health goals More from Dan Perryman: www.lowcarbleader.com OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Ketogenic Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 1 week membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Could your lighting environment be making you fat? According to the biomedical student and researcher Scott Patton the answer is ABSOLUTELY! For 6 million years we rose with the sun and went down with the sun. Now we are living under the harsh glare of artificial lighting and our bodies are feeling the effects of it! In this episode you will learn; - why your body needs full spectrum light. - what artificial lighting is doing to our circadian rhythm. - what the health consequences are from our modern environment. - how artificial lighting is triggering cortisol output and the implications of this on your hormonal system. - what simple tools you can start using TODAY to minimize the impact of artificial light on your health. Scott Patton is a BioMedical Science Student at the University of Waterloo and a Strength, Conditioning Coach at Next Level Performance Training and creator of the The Daily Optimization Program. Links discussed in the episode; 21-day Intro to Keto for Women's Hormone Health The Wim Hof Method Orange glasses Daytime Blue blocker glasses OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 1 week membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Lauren Brim, Ph.D. is a doctor of human sexuality who is changing the conversation we have about sex. She is the author of four books and an online body of work that seeks to educate, challenge and uplift by sharing provocative, honest stories, and dispelling sexually suppressive myths. Her work focuses on breaking down barriers to health, relationships and pleasure by expanding our individual and cultural paradigm of sexuality. She is a gifted speaker and has a wealth of knowledge that enlightens, inspires and heals those who have the privilege of hearing her. Lauren Brim, Ph.D is a doctor of human sexuality, sex coach and author ofThe New Rules of Sex, The New American Family, The New Rules of Sex Workbook, and Your Boyfriend's Hooker. She provides sexual health and coaching resources for women wanting to create the life or love life that they desire at www.LaurenBrim.com OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 1 week membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

In this episode you will learn; What's really making us fat? The brain science behind hunger and satiation. The truth behind calorie-restricted diets. Does eating fruit make you fat? What is our fat mass setpoint and why it gets in the way of us losing weight? The 6 things you must address to lose weight successfully! Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a BS. in biochemistry (University of Virginia) and a PhD in neurobiology (University of Washington). He recently published the fantastic book 'The Hungry Brain', which dives into the causes of obesity from the perspective of overeating and related brain chemistry. Stephan Guyenet Watch the video on YouTube OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo, AIP and keto meal plans, recipes and shopping lists included. Karen Martel Nutrition OnTrack Advanced Keto/Paleo Program for Women Get started with a FREE 1-week membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. https://karenmartel.com/

In this episode you will learn; How to discover exactly what you want in 2019! Why change is difficult and how to make it easy! Why the law of attraction and making a dream board is not enough to get what you want! Learn the exact formula on how to crush your goals! OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. Karen Martel Nutrition OnTrack Advanced Keto/Paleo Program for Women In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 1-week membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the video on YouTube https://karenmartel.com/

Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting. In this episode you will learn: Who should be fasting? What fasting is good for. How it can reverse type two diabetes and insulin resistance. What diet should be eaten with a fasting protocol for best results? How to build up your fasting muscle. How to avoid the pitfalls of caloric restriction due to fasting. How to do it properly. The difference between intermittent fasting and fasting. Maintaining your weight loss with weekly IF or occasional 24-hour fasts. How to use fasting when you have eaten too much holiday foods or need a reset. How to avoid slowing down your metabolism with the fasting and feasting mentality! Megan Ramos is the IDM Program Director and Clinical Educator at Intensive Dietary Management. She attended the University of Toronto and developed a strong interest in preventative medicine. She has worked alongside Dr. Fung since 2003 and was the first IDM guinea pig. OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2 membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2 membership to OnTrack! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks The OnTrack program is for women who want to optimize their weight loss results on a keto or paleo based diet. Includes the #1 selling program the 21 Day Find Your Weight Loss Code and the only course on the market for weight loss resistance. As well weekly paleo, AIP paleo and keto meal plans, recipes and shopping lists. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2-week membership to OnTrack. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2-week intro to the ketogenic diet for women at Free keto plan for beginners Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2-week intro to the ketogenic diet for women at Free keto plan for beginners Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2-week trial membership no credit card required! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Todd Ritchey is an addiction specialist, counselor, and international speaker. He is the creator of the neuro alignment model and coauthor of the Answer Model. In this episode; What addiction is and how we are all addicts. What is happening in the brain when we can't seem to change our behavior. How it is that you can be addicted to destructive behaviors that are not serving you well. How to identify these addictions in order to heal. How this can relate to losing weight and may be the missing link to your success! People can be "addicted" to: social media surfing video games toxic relationships or job experiences victim mentality need for control being a supermom or super dad body dysmorphia martyr or savior mentality overwhelming drive to succeed at all costs disconnection from family and loved ones procrastination perfectionism lack of intimacy Dysfunctional patterns or addictions are ANYTHING that causes you pain in your life or causes pain for your loved ones. The patterns affect your life in a negative way, even if you are not fully conscious of it. The Neuro Alignment Model can help an individual learn to Re-wire their Brain from the vast majority of modern-day Dysfunctional Patterns or Addictions, that they may have. Todd Ritchey OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2-week intro to the ketogenic diet for women at Free keto plan for beginners Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Dr. Ken Berry and I discuss the medical myths surrounding the Keto diet. Learn the real cause of heart disease and why we want the cholesterol! Thyroid health and Keto, benefits of the carnivore's diet and why it works for Ken. Why getting your insulin in check is the key to optimal health. Why long-term Keto is not only safe but preferred. Ken D Berry, M.D., has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and was recently awarded the degree of Fellow by the American Academy of Family Physicians. He is the author of LIES MY DOCTOR TOLD ME: Medical Myths That Can Harm Your Health. Having seen over 20,000 patients over his career of all ages, he is uniquely qualified to advise on both acute and chronic diseases. More and more, Dr. Berry has focused of chronic disease caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia. Find more from Dr. Ken Berry at Dr.Ken Berry Buy his book. OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2-week intro to the ketogenic diet for women at Free keto plan for beginners Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

In this episode, I talk to you Dr. Kenneth Brown board-certified gastroenterologist about IBS. What irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) is. How it can affect your weight. Why standard protocols often don't work. What chronic digestive issues can do to your brain and hormones. What diet and supplement Dr. Brown recommends most! Check out Dr. Browns Atrantril product: Buy Antrantil Use coupon code "Martel" and receive %10 off! OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2-week trial membership at OnTrack Get started with a FREE 2-week intro to the ketogenic diet for women at Free keto plan for beginners Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Watch the interview on our YouTube channel Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

In this episode, Karen Martel talks to Irene Lyon about how childhood trauma could be the source of chronic illness. She explains what trauma really is, how it affects our health and our ability to heal. Why it might be stopping you from attracting what you want in your life. This could be the largest missing piece in today's medical world. Irene Lyon, MSC., is a nervous system specialist and therapeutic coach who helps people transform their bodies, businesses, relationships, and lives through regulating their nervous systems. Irene helps people release their deepest traumas from their nervous systems, allowing them to finally heal from chronic mental, physical, and emotional conditions they've tried everything to fix. Women's Empowerment Project is a free online summit; interviews with empowering life coaches, health experts, and authors. Hosted by Elle Russ and Karen Martel.

ARE YOU READY FOR RADICAL WEIGHT LOSS? Are you not getting the weight loss results from the Keto or Paleo diet like other women are? In this episode, we shed some light on what could be getting in the way of your success. Learn about the link between your gallbladder and Thyroid - that if not addressed, keeps you fat. What foods you need to begin incorporating into your primal diets to rev up your metabolism. Also the role of amino acids from protein in your ability to lose weight. Learn about the forgotten fats that can help balance your hormones and shed the weight plus much more! Continually breaking new ground in traditional and holistic health, Ann Louise is a top nutritionist who was years before current trends like Paleo and Keto. She is internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty, and the environment. https://annlouise.com/ Watch the interview on our YouTube channel GET YOUR FREE 2-week introduction to the Ketogenic diet for women here Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program Karen Martel, founder of the OnTrack program and Certified Transformational Nutrition Coach and primal weight loss expert. Karen's passion lies in helping women who follow a Keto or Paleo diet find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Camille Gallinger is a Certified Nutritionist and Vitality Coach. In this episode learn about the importance of what Camille calls courageous self-care! How to mentally detox your life and why it's so important to one's health. Plus how to identify toxic relationships that are making you physically ill. Camille Gallinger is a Certified Nutritionist, Personal Vitality Coach and an Advocate for COURAGEOUS Self-Care. Through personal nutrition consultations, 1-on-1vitality coaching, blogging and speaking, she helps her clients avoid burnout and regain VITALITY, which she personally defines as Energy + Momentum + Joy. She goes beyond a "nutrition-only" approach and encourages clients to shift unhealthy mindsets and release "disempowering" relationships that drain their health and vitality just as much as poor eating habits. www.thinkvitality.com Watch the interview on our YouTube channel GET YOUR FREE 2-week introduction to the Ketogenic diet for women here Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Elle Russ chats with positive psychology expert Rob Mack about the very topic of his book, "Happiness From the Inside Out"! He shares how to cultivate a more successful, happier life from within and also gives his perspective of women's empowerment and the effect empowered women have had on his own life. Robert Mack is an ivy-league-educated Positive Psychology Expert, Executive Coach, and author of Happiness from the Inside Out. Watch the interview and subscribe to our channel here. The Women's Empowerment Project Is a FREE summit featuring interviews with empowering life coaches, health experts, and authors. Hosted by Elle Russ and Karen Martel. Elle Russ is a writer, actor, and best-selling author of The Paleo Thyroid Solution. She is the host of the popular Primal Blueprint Podcast and a certified Primal Health Coach. Elle is the leading voice of thyroid health in the fast-growing Paleo, Primal, Ancestral Health Movements. Elle is also the writer of award-winning documentary Headhunt Revisited. She is dedicated to educating and empowering others to live happy, healthy, fulfilling lives.

Christine has an unshakable belief that a bright new world is just around the corner, where each person has realized his or her true potential and lives the best life possible. She has been called "a visionary speaker with a clear mission to inspire others to greatness". Christine leads her audiences and clients to profound conclusions about their lives and provides the framework and tools to really show up. In this interview, Chris and I get deep into how to make permanent changes in your life. How the brain is wired to habitually think the same things and how to break free. Chris is a heart math practitioner and explains to us the magic of practicing the heart math technique. Chris Patton: https://powerwithin.ca/ Watch the interview on our YouTube channel GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here! Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

CJ Hunt, filmmaker, and broadcast journalist, is the writer, co-executive producer and on-camera host of January 2013's #1 Top-Selling Documentary and #1 Top-Selling Independent Film on iTunes, in both the USA and Canada "The Perfect Human Diet." It premiered to over 78 million homes via major USA and Canadian cable systems. In 1978 paramedics brought CJ back to life at the age of 24 after a full cardiac arrest while jogging. This shocking experience evoked an intense passion to discover how we can all achieve what he calls "The health and the life we deserve". Listen to the interview and discover why the Paleo diet is not a fad diet and proof that it has been around for millions of years! CJ talks about his 10-year journey around the world to discover the perfect human diet. CJ Hunt: https://cjhuntreports.com/ Watch the interview with CJ on our YouTube channel here. GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here! Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Could an underactive, thyroid be causing weight problems, fatigue hair loss, brain fog, depression, ovarian cysts, dry skin and much more? Thyroid issues in women are constantly being overlooked in the mainstream medical system. Elle Russ is a writer, health coach, and podcast personality in Los Angeles, CA. She wrote The Paleo Thyroid Solution after a ten-year ordeal of recurrent serious thyroid illnesses, following by an arduous, but tremendously enlightening, self-directed healing journey. Elle experienced two bouts of severe hypothyroidism including an acute Reverse T3/Thyroid Hormone Resistance problem. In both instances, she healed herself alone, often departing from the mainstream medical approach to question traditional protocols and engage in personal experimentation to dial in wellness. Learn about the signs and symptoms of an underactive thyroid and with you need to do about it TODAY!! GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here! Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Bernadette Logue is a Transformational Life Coach. She talks to me about the importance of moving past limiting beliefs in order to reach your weight loss and health goals. How even though we know what we want why it is hard to get there and how to conquer that problem. She gives us practical tips for releasing emotional baggage and living your dreams! https://www.thedailypositive.com/bernadette/ Watch the interview with Bernadette on our YouTube channel. GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here! Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

In this episode, Dr, Darren Weissman from the Lifeline Center talks about the importance of getting to know your hidden emotions in order to truly heal. He explains why we have self-destructing patterns, limiting beliefs, eating disorders, addiction and health problems. In this episode; How we have the natural ability to heal ourselves. Darren's spiritual moment of when this powerful technique got "downloaded" into his brain from a higher place. Understanding that there is meaning and purpose to chronic illness like depression, weight, diabetes, cancer etc. How your feeling and unexpressed emotions can become trapped in the body and turn to illness. What happens in our brain up until we are aged 7 that can have an impact on the rest of our lives. Why we need to go beyond affirmations to create the life we want and to heal ourselves. Addiction and what we can do to break free from it by tapping into the subconscious brain. Darren R. Weissman, D.C. is a chiropractic holistic physician, developer of The LifeLine Technique®, and best-selling Hay House author of The Power of Infinite Love & Gratitude, Awakening to the Secret Code of Your Mind, The Heart of the Matter, and the children's book, The Daily Lessons of Infinite Love & Gratitude. He is a contributing author of Dr. Masaru Emoto's best-selling book, The Healing Power of Water. Based upon his expertise of the subconscious mind and holistic health, Dr. Weissman is an international speaker in the field of consciousness and has been featured in the films E-Motion, Making Mankind, Beyond Belief, The Truth, and the award-winning documentary, HEAL. Dr. Weissman has written for numerous magazines including Natural Health, The Huffington Post, Prevention, and InStyle. His passion is teaching people how to intentionally change the emotional programs of the subconscious mind. As a natural by-product, clients directly enhance their body's and relationship's natural potential to heal and thrive. Dr. Darren sees clients at his private practice in Glenview, IL as well as doing remote sessions with people all over the world. http://www.drdarrenweissman.com/ Watch the interview with Darren on our YouTube channel. GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here! Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

In this episode Darnell Cox, leading anti-aging expert, tells us about - the importance of keeping young on the inside and the outside. how stress can age you which products are worth buying and which ones you shouldn't waste your money on her insider secrets on fighting wrinkles naturally and much more! Leading Anti-Aging expert and blogger Darnell Cox is the founder of Live Young Lifestyle. Her mission? To attack the aging process from every angle: Mind, Body & Spirit. A lifelong, self-proclaimed, "guinea pig of the beauty industry," Darnell used the money she'd earned from a high school summer job to buy her first jar of wrinkle cream at the age of 17… And she's never looked back. Now at the age of 50, with 3 young adult children, Darnell has reclaimed her passion: Aging Well! You can find Darnell at OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress.

Have you been diagnosed with Hypothyroidism or suspect you have it? In this episode, I discuss all things Hypothyroid and weight loss or the lack thereof and what you can do about it. In this episode, you will learn Signs and symptoms of Hypothyroidism Why if you have weight loss resistance you MUST check your thyroid Why you gain weight with hypothyroidism How to properly test your thyroid Types of medication and how to get optimized Best diets to help with weight loss GET YOUR FREE 2-week trial membership of the OnTrack women's transformational weight loss program and a beginners guide to finding your weight loss code here! Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Pam Grout is a New York Times bestselling author of E-Squared and author of 18 other books. She talks to me about our ability as humans to create the life we want to live. In this episode; What the #1 tool is to change your frequency. Why the human brain's natural default is to worry and why we need to hardwire it for joy! Plus her favorite tools to begin attracting what you want in life. You can find Pam at https://pamgrout.com Watch the interview with Pam on our YouTube channel. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Ken D Berry, M.D., has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine. He is the author of LIES MY DOCTOR TOLD ME: Medical Myths That Can Harm Your Health. Dr. Berry focuses on chronic disease caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia. In this episode; Ken and I discuss some of the most common medical myths that doctors are still telling their patients. Including topics like; - Thyroid - Calcium - Dairy - Vitamin D - High-fat diets versus standard American diets - Exercises that are best for weight loss Watch the interview with Ken on our YouTube channel here. Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Do you ever eat beyond the point of fullness or feel guilty for what you ate? Do you find yourself eating for reasons other than hunger? Watch my interview with Eve Lahijani and find out how you can overcome your bad eating habits! In this episode; The importance of letting go of unrealistic expectations of yourself Why calorie counting will always fail and what you need to do instead Getting to the root of overeating Building new neuro-pathways to rid of old habits we learned as kids like "Finish everything on your plate." Learn how to overcome your bad eating habits and make peace with your food

Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast. In this episode: - The Keto diet for women - Weight loss resistance on Keto - Signs you are under eating on Keto - Keto dieting dogma that needs to go! -Hormones - Carb loading - Calorie counting -The most common Keto mistakes. http://www.shawnmynar.com/ Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Catch the video interview with Shawn on the OnTrack YouTube channel. Join the OnTrack Women's Weight Loss program OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Learn how to find your happy weight with Daniele Della Valle! Daniele is a Certified Nutritional Therapy Practitioner, Author of "Happy Weight" and Motivational Speaker. After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, and now is about to embark on the conference circuit as a motivational speaker. Daniele's hope is that she can work hard to help every woman feel validated and supported through every aspect of their life. https://www.happyweightbook.com. In this episode - How to lose the struggle around losing weight. - Why it's important to be realistic about your weight loss goals. - Why you need to discover your happy weight. - Bridging body positivity with nutrition and weight loss. - How to adopt a body positive issue no matter where you are in your journey. Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Catch the video interview with Evan Brand on the OnTrack YouTube channel. Join the OnTrack Women's Weight Loss program OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Steve Ozanich hit rock bottom with back pain and multiple symptoms that kept returning. Bedridden, he read a book that helped him banish his pain and profoundly changed the direction of his entire career. Steve Ozanich, a mind-body health consultant, life coach and author, penned his first two books—"The Great Pain Deception," and "Dr. John Sarno's Top 10 Healing Discoveries". Over the past 16 years, Steve has helped teach thousands of people how to heal themselves through his lectures, books, articles and interviews. On today's show Steve is going to share some breakthrough methodologies and insights around pain: - How to stop pain. - Understand what the pain deception is. - Why there really is no such thing as chronic pain from an old injury. - How pain can actually be a gift that's here to serve or warn us. Plus Steve shares his own powerful story and why he wrote The Great Pain Deception. If you have been suffering from any chronic pain or illness this is a must watch! https://steveozanich.com/ Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

In this interview, Laura is going to walk us through some amazing exercises on how to get in tune with your body in order to create a better life for yourself. If you have been battling with the concepts of the law of attraction or not seeing the promised results then you will want to tune in to this episode and find out why. https://laurahamesfranklin.com/ Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Catch the video interview on the YouTube channel. Join the OnTrack Women's Weight Loss program OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Interview with Bridget Danner from the Women's Wellness Collaborative. She is an Acupuncturist, Functional Health Coach, creator of the Hormone Summit and host of the Women's Wellness Radio podcast. We discuss all things hormones for women thyroid, menopause, testing, supplements, parasites, seed cycling and more!

Could your sugar addiction be from an underlying medical issue? Interview with Evan Brand Functional Medicine Practitioner discusses sugar addiction and the underlying causes that could be playing a factor. Plus what you need to do overcome it! https://www.evanbrand.com/ Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Catch the video interview with Evan Brand on the OnTrack YouTube channel. Join the OnTrack Women's Weight Loss program OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Topics discussed Why mainstream diets don't work What is your fat mass set point Why does your fat mass set point stop you from losing weight What you can do to move past the fat mass set point What diets are best for weight loss What you absolutely have to do in order to lose weight successfully Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.