The Do's and Don'ts of Fasting for Women
The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health · Karen Martel
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Show Notes
In this epsiode;
- What is fasting
- How does fasting help with weight loss
- What implications it has on your hormones
- Why you need to do it
- How to do it right
- How not to do it
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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/