Insulin Resistance and Weight Loss
The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health · Karen Martel
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Show Notes
If you are insulin resistance weight loss will be challenging! In this episode you will learn;
- What is insulin and how does the body become insulin resistance
- Why everyone needs to test for it if they are trying to lose weight
- How it can stop you from losing weight and cause weight loss resistance
- The best diet and exercise to reverse it and quickly
- My top supplement recommendations
- How to use fasting to reverse it
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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/