How to Hack Your Blood Sugar with Dr. Molly Maloof
The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health · Dr. Molly Maloof
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Show Notes
Dr. Molly Maloof mission is to radically extend healthspan--the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal health. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Health span to Lengthen Lifespan."
In this episode;
- The benefits to testing your blood sugar
- What blood sugar levels tell us
- How can it help someone to figure out their diet
- Stress and blood sugar
- Continuous blood sugar monitoring versus other tests
- Hacks to controlling blood sugar and reversing insulin resistance
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