The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
206 episodes — Page 1 of 5
205: Strength Training, Strong Backs & Knowing When NOT to Lift the Cottage Fridge
May 23, 202624 min
204: Cardio Confidence — Your Heart, Your Pace After 50
May 16, 202629 min
203: May Movement: Setting the Stage for the Type and Amount of Exercise Women Need in Our Me Now Years
May 9, 202626 min
202: The Spring Reset
May 2, 202622 min
201: Spring Habits: What Do Iyengar Yoga, Fruit, and Eating to 80% Full Have in Common?
Apr 25, 202621 min
200: Do This One Movement Every Morning to Boost Energy & Mood This Spring (Ayurvedic Kapha Reset)
Apr 18, 202615 min
199: Feeling Heavy This Spring? Do the Opposite (Ayurvedic Reset for Energy)
Apr 11, 202629 min
198: A Spring Reset : Ayurvedic Habits to Harmonize with Spring & Feel Energized
Apr 4, 202620 min
197: Create Your Best Possible Outcome: A Mindful Visualization Habit for Cultivating Optimism & Restful Sleep
Mar 28, 202623 min
196: From Snowstorms to Spring: A Spring Equinox Shift into the Habit of Cultivating Optimism
Mar 21, 202625 min
195: Let’s Travel Boldly
Mar 14, 202631 min
194: Your Next Bold Move…..Part 2
Mar 7, 202626 min
193: Your Next Bold Move: Habits, Routines & Our Me Now Women’s Wellness Wheel
Feb 28, 202619 min
192: The Push & Pull of the Year of the Fire Horse: Forge ahead without Burning Out - Self Care Practices
Feb 21, 202619 min
191: 4 Self Practices: Self-Acceptance, Self-Compassion, Self-Love and Self-Care (Part 2)
Feb 14, 202616 min
190: 4 Self Practices for February: Self Acceptance, Self Compassion, Self Love, and Self-Care
Feb 7, 202625 min
189: Mindfulness & Heartfulness: Calming the Mind with the Power of the Heart
Jan 31, 202612 min
188: 3 Gentle Habits (Daylight, Oil & Movement) that Create a Steadier Day
Jan 24, 202630 min
187: Habits That Unsteady Us — What’s Quietly Draining Your Energy and Calm
Jan 17, 202622 min
186: Habits that Steady us in an Unsteady World
Jan 10, 202617 min
185: A Bold Invitation to 2026: Habits, Routines, and Rituals to Help You Thrive
Jan 3, 202614 min
184: Listening, Living & Thriving: Honouring the Habits, Routines & Rituals That Carry Us — A 2025 Wrap-Up and Bold Invitation for 2026
Dec 27, 202522 min
183: Making Podcast Listening Easy: Habits, Routines, Rituals & Holiday Exploration
Dec 20, 202525 min
182: Why Podcasts Are the Perfect Wellness Ritual for Women in Their Me Now Years
Dec 13, 202517 min
181: Understanding chronic pain through habits, routines & rituals: A mind-body conversation with Natalie St-Denis
Dec 6, 202540 min
180: Just Breathe: The Simple Daily Habit Practice that Reduces Stress and Restores Calm
Nov 29, 202521 min
179: Embrace Your Creative Side: How Small Habits Boost Energy, Confidence & Joy in Our Me-Now Years
Nov 22, 202519 min
178: How Your “Me Now” Habits Help You Reframe Self-Talk, Self-Care, and Excuses
Nov 15, 202517 min
177: Finding Rhythm in the Light & Dark: How your habits, routines and rituals ground you
Nov 8, 202527 min
176: “Fall Back” with Mindfulness: Habits, Routines, and Rituals for November Self-Care
Nov 1, 202519 min
175: Sleep Series: Part IV – Mindfulness: The Gateway to Habits, Routines, Rituals and Rest.
Oct 25, 202528 min
174: Sleep Series: Part III – The Evening Ritual: From Dinner to Dreamland
Oct 18, 202529 min
173: Sleep Series: Part II - Sleep Myths & Mindset Shifts: A Better Way to Rest
Oct 11, 202518 min
172: Sleep in Our ‘Me Now’ Years: A 4-Part Podcast Series for Women – Part 1 – Why Sleep Matters
Oct 4, 202517 min
171: Seasonal Shifts: Closing September’s Habits and Routines and Opening October’s Sleep Reset & Rituals
Sep 27, 202519 min
170: Ayurvedic Wisdom to Strengthen Belief in Your Habits & Routines
Sep 20, 202517 min
169: Believing in Your Everyday Habits: The Secret Sauce to Making Them Count”
Sep 13, 202526 min
168: Why Your Daily Rhythm Matters: Sleep, Health & Habits in our Me Now Years
Sep 6, 202530 min
167: Getting Yourself Out of a Hole: A Simple Daily Habit to Reduce Stress and Cultivate Optimism
Aug 30, 202517 min
166: When Me Now Becomes Now What? A Loving Tribute
Aug 23, 202512 min
165: A Nourishing Breath Ritual for August Self-Care
Aug 16, 202513 min
164:The One-Minute Mindfulness Habit Hack: A Simple Ritual for Calmer Days in August
Aug 9, 202510 min
163: Relaxation Reimagined: A Skill You Grow, a Habit You Keep, a Ritual You Cherish
Aug 2, 202522 min
162: August: The Sunday of Summer - Habits, Routines, & Rituals to Reset and Renew
Jul 26, 202535 min
161: Three Years In - Habits, Routines, & Rituals that continue to Lighten me up in my Me Now Years
Jul 19, 202510 min
160: Mindfulness ~A Habit for Keeping Your Cool: An Interview with Mindfulness Teacher and Former Monk Stephen Schettini
Jul 12, 202552 min
159: 2 Cooling Summer Breaths to Calm Your Body and Mind: A Ritual for Inner Chill
Jul 5, 202520 min
158: Spring-to-Summer Habit Shift for Women 50+: 3 Uplifting Steps to Realign with the Season
Jun 28, 202526 min
157: Listening Forward to Wise Women: Shift Your Habits to Amplify Your Happiness, Peace, and Perspective
Jun 21, 202513 min
156: Lime, Mint & Me: A Juicy little Ayurvedic Summer Ritual
Jun 14, 202511 min