The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
225 episodes — Page 1 of 5
#224: Mindful Living in October: Discover Your Seasonal Personality
Oct 3, 202620 min
223: Mindfulness for Fall: Breathe, Notice, Begin
Sep 26, 202618 min
222: The Fall Pause—A Mindful Ritual to Slow Down, Breathe and Feel Grounded
Sep 19, 202613 min
221: Ayurveda, Habits & Routines for Fall: 3 Fall Challenges + 3 Simple Solutions
Sep 12, 202628 min
220: Ayurveda, Habits & Routines for Fall: Notice the Shift, Embrace the Shift, Find Your Fall Rhythm
Sep 5, 202612 min
219: August Rest Series: Better Sleep Starts with Your Daytime Rest Habits & Routines
Aug 29, 202626 min
218: Making Rest a Habit: How to Build Rest Into Your Daily Routine
Aug 22, 202624 min
217: August Rest Series: Why Rest Really Matters in Our “Me Now” Years
Aug 15, 202626 min
216: August Rest Series: A Rest Meditation - What Does Rest Feel Like for you?
Aug 8, 202621 min
215: If the Purpose of Life Is to be happy , Why Aren’t We Happy?
Aug 1, 202622 min
214: July Joy Series: Pain, Suffering, and Happiness in Our Relationships with Ourselves and Others
Jul 25, 202616 min
213: July Joy Series – How Rejoicing in the Joy of Others can Increase your Happiness
Jul 18, 202617 min
212: July Joy Series – Raising Your Happiness Level with The Habit Thrive Cup
Jul 11, 202618 min
211: Joy Series: How Mindfulness Clears the Way for Joy
Jul 4, 202617 min
210: Why Joy Feels So Hard Right Now: Midlife and the Double Whammy
Jun 27, 202610 min
209: Habit Practice ~ How to Reset Your Nervous System with Just Your Breath.m4a
Jun 19, 202614 min
208: You Don’t Have to Exercise Perfectly – How Movement Morsels Help You Build Health One Habit at a Time
Jun 13, 202633 min
207: Mindful Balance: The Movement Habits and Routines That Support Your Me Now Years
Jun 6, 202628 min
206: 3 Ways to Add More Flexibility in Your Me Now Years
May 30, 202618 min
205: Strength Training, Strong Backs & Knowing When NOT to Lift the Cottage Fridge
May 23, 202624 min
204: Cardio Confidence — Your Heart, Your Pace After 50
May 16, 202629 min
203: May Movement: Setting the Stage for the Type and Amount of Exercise Women Need in Our Me Now Years
May 9, 202626 min
202: The Spring Reset
May 2, 202622 min
201: Spring Habits: What Do Iyengar Yoga, Fruit, and Eating to 80% Full Have in Common?
Apr 25, 202621 min
200: Do This One Movement Every Morning to Boost Energy & Mood This Spring (Ayurvedic Kapha Reset)
Apr 18, 202615 min
199: Feeling Heavy This Spring? Do the Opposite (Ayurvedic Reset for Energy)
Apr 11, 202629 min
198: A Spring Reset : Ayurvedic Habits to Harmonize with Spring & Feel Energized
Apr 4, 202620 min
197: Create Your Best Possible Outcome: A Mindful Visualization Habit for Cultivating Optimism & Restful Sleep
Mar 28, 202623 min
196: From Snowstorms to Spring: A Spring Equinox Shift into the Habit of Cultivating Optimism
Mar 21, 202625 min
195: Let’s Travel Boldly
Mar 14, 202631 min
194: Your Next Bold Move…..Part 2
Mar 7, 202626 min
193: Your Next Bold Move: Habits, Routines & Our Me Now Women’s Wellness Wheel
Feb 28, 202619 min
192: The Push & Pull of the Year of the Fire Horse: Forge ahead without Burning Out - Self Care Practices
Feb 21, 202619 min
191: 4 Self Practices: Self-Acceptance, Self-Compassion, Self-Love and Self-Care (Part 2)
Feb 14, 202616 min
190: 4 Self Practices for February: Self Acceptance, Self Compassion, Self Love, and Self-Care
Feb 7, 202625 min
189: Mindfulness & Heartfulness: Calming the Mind with the Power of the Heart
Jan 31, 202612 min
188: 3 Gentle Habits (Daylight, Oil & Movement) that Create a Steadier Day
Jan 24, 202630 min
187: Habits That Unsteady Us — What’s Quietly Draining Your Energy and Calm
Jan 17, 202622 min
186: Habits that Steady us in an Unsteady World
Jan 10, 202617 min
185: A Bold Invitation to 2026: Habits, Routines, and Rituals to Help You Thrive
Jan 3, 202614 min
184: Listening, Living & Thriving: Honouring the Habits, Routines & Rituals That Carry Us — A 2025 Wrap-Up and Bold Invitation for 2026
Dec 27, 202522 min
183: Making Podcast Listening Easy: Habits, Routines, Rituals & Holiday Exploration
Dec 20, 202525 min
182: Why Podcasts Are the Perfect Wellness Ritual for Women in Their Me Now Years
Dec 13, 202517 min
181: Understanding chronic pain through habits, routines & rituals: A mind-body conversation with Natalie St-Denis
Dec 6, 202540 min
180: Just Breathe: The Simple Daily Habit Practice that Reduces Stress and Restores Calm
Nov 29, 202521 min
179: Embrace Your Creative Side: How Small Habits Boost Energy, Confidence & Joy in Our Me-Now Years
Nov 22, 202519 min
178: How Your “Me Now” Habits Help You Reframe Self-Talk, Self-Care, and Excuses
Nov 15, 202517 min
177: Finding Rhythm in the Light & Dark: How your habits, routines and rituals ground you
Nov 8, 202527 min
176: “Fall Back” with Mindfulness: Habits, Routines, and Rituals for November Self-Care
Nov 1, 202519 min
175: Sleep Series: Part IV – Mindfulness: The Gateway to Habits, Routines, Rituals and Rest.
Oct 25, 202528 min