The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
206 episodes — Page 3 of 5
105. How to Create a Mindful Strength Habit
Jun 22, 202419 min
104: How to create a Strength Habit, Routine, or Ritual
Jun 15, 202418 min
103: A Strength Challenge
Jun 8, 202426 min
102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim Rahir
Jun 1, 202453 min
101. What is the best time of day to exercise? May Mindful Movement Series
May 25, 202431 min
100. Celebrating 100 Episodes of Habits, Routines & Rituals!
May 18, 202425 min
99. Habit Stacking Movement and Exercise? May Mindful Movement Series
May 11, 202431 min
98. May Movement Series: Can We Make Ourselves Love Exercise? - An Ayurvedic Perspective
May 4, 20248 min
97. Three Ways to Know if Your New Habits and Routines are Making a Difference
Apr 27, 202422 min
96. Ayurvedic Spring Habits and Routines: What to Delete or Shift for a Happy and Healthy Spring (Part 2)
Apr 20, 202417 min
95. Ayurvedic Spring Habits and Routines: What to Add for a Happy and Healthy Spring (Part 1)
Apr 13, 202418 min
94. A wave meditation from Turks and Caicos
Apr 6, 202413 min
93. How Mindfulness gives you the power to choose the habit, routine or technique that works the best for you
Mar 30, 202426 min
92. How Tapping (EFT) Can Power Up your Summer Plans: An Interview with Lindsay Hindle
Mar 23, 202446 min
91. Why we should be planning for our summer now … and why we don’t
Mar 16, 202430 min
90. Caring for our Heart Habits in our “Freedom” Years: An interview with Jane Hogan, The Wellness Engineer
Mar 9, 202448 min
89. Evening Rituals and Morning Routines for Health and Happiness
Mar 2, 202416 min
88. Heart Habit Hacks to Manage your Emotions
Feb 24, 202435 min
87. Heart-Loving Habits: How to Create Them & How to Stick With Them
Feb 17, 202419 min
86. Three Challenges to Embracing our Me Now Years and How to Overcome them
Feb 10, 202429 min
85. Are you in your Me Now Years?
Feb 3, 202424 min
84. Finding happiness in every day {Mini Habit Practice}
Jan 27, 20244 min
83. The Benefit of Breaking your Habits and Routines (Now and Again)
Jan 20, 202416 min
82. How the Habit of Writing a Letter to your Future Self can Change your Day, your Sleep and your Life!
Jan 13, 202418 min
81. Knowing when Enough is Enough: A Mindful Habit Approach to Reduce Overwhelm
Jan 6, 202415 min
80. Recommitting and Reconnecting to your Goals, Habits & Routines
Dec 30, 202320 min
79. The Habit of Slowing Down - 3 Tips to Make this Happen
Dec 23, 202321 min
78. The Power of Planning your Peace
Dec 16, 202324 min
77. A Loving Kindness Meditation for Calm, Peace & Letting Go {Mini Habit Practice}
Dec 14, 20238 min
76. Why Sleep Should be a Non-Negotiable Habit for the Holidays and How to Get it
Dec 9, 202320 min
75. Do you know the habits that serve and support you the most?
Dec 2, 202319 min
74. The Power of Monthly Rituals: Nurturing Self-Care Through Routine
Nov 25, 202317 min
73. Three Ways to Make this a Month of Self Care
Nov 18, 202314 min
72. Ayurvedic Seasonal Eating Habits and Routines to Nourish and Ground
Nov 11, 202319 min
71. How Ayurveda and Our Self-Care Habits & Routines Can Help us Navigate this Fall Time Change (and all Change)
Nov 4, 202327 min
70. How Simply Asking “Why” Enhances our Gratitude, Mindfulness and Wellbeing
Oct 28, 202316 min
69. The Power of Gratitude to Change our Habit of Comparing Ourselves to Others
Oct 21, 202313 min
68. How a Mindfulness Routine Strengthens Gratitude
Oct 14, 202324 min
67. Three Reasons Why Your Gratitude Practice May Not Be Working
Oct 7, 202321 min
66. Rock your Habits & Routines to Rock your Life For Women 50 & Beyond
Sep 30, 202311 min
65. The Best Kept Secret for Increasing your Happiness at 50 & Beyond
Sep 23, 202312 min
64. How the Habit of Exercise Boosts our Happiness
Sep 16, 202332 min
63. Planning Happiness: Managing the Mundane to Manifest the Marvelous
Sep 9, 202317 min
62. Why Planning your Happiness is a Self Care Habit Worth a Try
Sep 2, 202311 min
61. Timing your Relaxation Habits for a Blissful Sleep
Aug 26, 202315 min
60. How to Hone your Habit of Relaxing Amid the Chaos
Aug 19, 202312 min
59. Making Relaxation a Habit Using the C.A.R.E. Method
Aug 12, 202320 min
58: The Relaxation Paradox: We Know We Should and Why We Can't
Aug 5, 202321 min
57. Are your Habits and Routines Leaving you Feeling Fit, Fearless and Fabulous?
Jul 29, 202311 min
56. Chill & Thrill: Cool Stuff in your Kitchen and Garden
Jul 22, 202323 min