The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
225 episodes — Page 3 of 5
124: Five of My Favourite Phrases to Help Me Get Into and Stay Asleep
Nov 2, 202423 min
123: Let Go Into a Blissful Sleep: Your Evening Letting Go Ritual
Oct 26, 202431 min
122: Why is it so challenging to start and maintain a healthy daily routine?
Oct 19, 202427 min
121: The #1 Sleep Habit Hack for Sleep Success
Oct 12, 202424 min
120: Breath Technique - Pause Breath
Oct 5, 202425 min
119. 5 Steps to a Fit, Fearless and Fabulous Fall Season: Step 5 Hygge it up!
Sep 28, 202418 min
118. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 4: Meditation
Sep 21, 202417 min
117. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 3: MOVE With the Fall Season
Sep 14, 202418 min
116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up
Sep 7, 202416 min
115: 5 Steps to a Fit, Fearless and Fabulous Fall Season
Sep 1, 202423 min
114: Social: To Be or Not To Be - A Habit Approach
Aug 24, 202434 min
113: Balancing Deadlines and Relaxation - A Habit Approach for August
Aug 17, 202429 min
112: An August Habit Practice: Mindfulness
Aug 10, 202413 min
111. How to “Begin Again” Each Month: Welcome to August, the Sunday of Summer
Aug 3, 202415 min
110. The #1 Reason I Love Ayurveda
Jul 27, 202422 min
109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms
Jul 19, 202426 min
108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller
Jul 13, 202459 min
107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals]
Jul 6, 202423 min
106: Why is strength training so difficult for me? An Ayurvedic Perspective
Jun 29, 202425 min
105. How to Create a Mindful Strength Habit
Jun 22, 202419 min
104: How to create a Strength Habit, Routine, or Ritual
Jun 15, 202418 min
103: A Strength Challenge
Jun 8, 202426 min
102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim Rahir
Jun 1, 202453 min
101. What is the best time of day to exercise? May Mindful Movement Series
May 25, 202431 min
100. Celebrating 100 Episodes of Habits, Routines & Rituals!
May 18, 202425 min
99. Habit Stacking Movement and Exercise? May Mindful Movement Series
May 11, 202431 min
98. May Movement Series: Can We Make Ourselves Love Exercise? - An Ayurvedic Perspective
May 4, 20248 min
97. Three Ways to Know if Your New Habits and Routines are Making a Difference
Apr 27, 202422 min
96. Ayurvedic Spring Habits and Routines: What to Delete or Shift for a Happy and Healthy Spring (Part 2)
Apr 20, 202417 min
95. Ayurvedic Spring Habits and Routines: What to Add for a Happy and Healthy Spring (Part 1)
Apr 13, 202418 min
94. A wave meditation from Turks and Caicos
Apr 6, 202413 min
93. How Mindfulness gives you the power to choose the habit, routine or technique that works the best for you
Mar 30, 202426 min
92. How Tapping (EFT) Can Power Up your Summer Plans: An Interview with Lindsay Hindle
Mar 23, 202446 min
91. Why we should be planning for our summer now … and why we don’t
Mar 16, 202430 min
90. Caring for our Heart Habits in our “Freedom” Years: An interview with Jane Hogan, The Wellness Engineer
Mar 9, 202448 min
89. Evening Rituals and Morning Routines for Health and Happiness
Mar 2, 202416 min
88. Heart Habit Hacks to Manage your Emotions
Feb 24, 202435 min
87. Heart-Loving Habits: How to Create Them & How to Stick With Them
Feb 17, 202419 min
86. Three Challenges to Embracing our Me Now Years and How to Overcome them
Feb 10, 202429 min
85. Are you in your Me Now Years?
Feb 3, 202424 min
84. Finding happiness in every day {Mini Habit Practice}
Jan 27, 20244 min
83. The Benefit of Breaking your Habits and Routines (Now and Again)
Jan 20, 202416 min
82. How the Habit of Writing a Letter to your Future Self can Change your Day, your Sleep and your Life!
Jan 13, 202418 min
81. Knowing when Enough is Enough: A Mindful Habit Approach to Reduce Overwhelm
Jan 6, 202415 min
80. Recommitting and Reconnecting to your Goals, Habits & Routines
Dec 30, 202320 min
79. The Habit of Slowing Down - 3 Tips to Make this Happen
Dec 23, 202321 min
78. The Power of Planning your Peace
Dec 16, 202324 min
77. A Loving Kindness Meditation for Calm, Peace & Letting Go {Mini Habit Practice}
Dec 14, 20238 min
76. Why Sleep Should be a Non-Negotiable Habit for the Holidays and How to Get it
Dec 9, 202320 min
75. Do you know the habits that serve and support you the most?
Dec 2, 202319 min