The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
206 episodes — Page 2 of 5
155: Ayurvedic Abhyanga: Nourishing Your Skin, Mind & Body for the Summer Ahead
Jun 7, 202523 min
154: My #1 Breath Practice for Managing Overwhelm and Reclaiming Calm
May 31, 202517 min
153: Feel your Best Every Day: Habits and Rituals for Weekly Energy & Seasonal Balance
May 24, 202529 min
152: The Habit of Slowing Down: How to Avoid Spring Overwhelm
May 17, 202525 min
151: How to Release Decluttering Shame: An Ayurvedic Perspective to Help you Feel Lighter and More Aligned
May 10, 202523 min
150: Boosting your Happiness: Why Now is the Time to Sharpen Your Social Skills Habits
May 3, 202522 min
149: From Restriction to Rhythm: Nourishing your Body and Mind In Your Me Now Years with Lorene Sauro
Apr 26, 202547 min
148: Why a Long Exhale Is the Self-Care Habit Every Woman in her Me Now Years Needs
Apr 19, 202525 min
147: How Traveling Boosts Gratitude for Your Life & Your Daily Habits
Apr 12, 202526 min
146: April - The Messy Middle: Habits and Routines to Embrace the In-Between
Apr 5, 202518 min
145: Designing Your Spring and Summer with Intention: Why Themes Work Better Than Goals
Mar 29, 202530 min
144: Spring Equinox Rituals to Anchor, Renew, and Empower Women in Our Me Now Years!
Mar 22, 202524 min
143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win
Mar 15, 202528 min
142: Springing Forward: How to Harness the Time Change to Reset your Habits & Routines
Mar 8, 202539 min
141: My Top 5 Heart-Healthy Habits to Wrap Up Heart Month
Mar 1, 202521 min
140: Your Heart-Brain Connection: Daily Habits to Stay Sharp, Strong & Thriving
Feb 22, 202516 min
139: Science-Backed Benefits of Hugging: The Daily Habit to boost your happiness, immunity, connection and joy
Feb 15, 202522 min
138: The Habit of Mantras Reducing Anxiety and Increasing Healing and Happiness with Suzanne Mongrain-Smith
Feb 8, 202548 min
137: Ocean Rituals: The Healing Sound of Huatulco, Mexico
Feb 1, 202517 min
136: Resting the Ayurvedic Way: Ancient Wisdom for Modern Relaxation
Jan 25, 202524 min
135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore
Jan 18, 202533 min
134: Rest and Reset: One Simple Habit to Let go and Refresh
Jan 11, 202510 min
133: Embracing January Themes, Goals, Habit and Routines
Jan 4, 202529 min
132: Making a Calm Habit: Your Personalized Recipe for 2025
Dec 28, 202413 min
131: The Elusive Search for Balance—And Why It’s Overrated (Especially Over the Holidays)
Dec 21, 202411 min
130: A Grounding Ritual for More Calm and More Joy
Dec 14, 202416 min
129: Combining Routines & Rituals for Holiday Peace, Calm & Joy
Dec 7, 202410 min
128: Reclaiming Decembers: Holiday Rituals to Reclaim our Holiday Joy
Nov 30, 202416 min
127: Are You Ready to Rock Your Sleep Habits and Routine This Holiday Season?
Nov 23, 202425 min
126: A Digital Detox Ritual for Better Sleep: An Interview with Loftie Founder Matthew Hassett
Nov 16, 202444 min
125: Nighttime Breathing Ritual: Your Guide to Returning to a Blissful Sleep
Nov 9, 202431 min
124: Five of My Favourite Phrases to Help Me Get Into and Stay Asleep
Nov 2, 202423 min
123: Let Go Into a Blissful Sleep: Your Evening Letting Go Ritual
Oct 26, 202431 min
122: Why is it so challenging to start and maintain a healthy daily routine?
Oct 19, 202427 min
121: The #1 Sleep Habit Hack for Sleep Success
Oct 12, 202424 min
120: Breath Technique - Pause Breath
Oct 5, 202425 min
119. 5 Steps to a Fit, Fearless and Fabulous Fall Season: Step 5 Hygge it up!
Sep 28, 202418 min
118. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 4: Meditation
Sep 21, 202417 min
117. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 3: MOVE With the Fall Season
Sep 14, 202418 min
116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up
Sep 7, 202416 min
115: 5 Steps to a Fit, Fearless and Fabulous Fall Season
Sep 1, 202423 min
114: Social: To Be or Not To Be - A Habit Approach
Aug 24, 202434 min
113: Balancing Deadlines and Relaxation - A Habit Approach for August
Aug 17, 202429 min
112: An August Habit Practice: Mindfulness
Aug 10, 202413 min
111. How to “Begin Again” Each Month: Welcome to August, the Sunday of Summer
Aug 3, 202415 min
110. The #1 Reason I Love Ayurveda
Jul 27, 202422 min
109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms
Jul 19, 202426 min
108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller
Jul 13, 202459 min
107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals]
Jul 6, 202423 min
106: Why is strength training so difficult for me? An Ayurvedic Perspective
Jun 29, 202425 min