The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
225 episodes — Page 2 of 5
174: Sleep Series: Part III – The Evening Ritual: From Dinner to Dreamland
Oct 18, 202529 min
173: Sleep Series: Part II - Sleep Myths & Mindset Shifts: A Better Way to Rest
Oct 11, 202518 min
172: Sleep in Our ‘Me Now’ Years: A 4-Part Podcast Series for Women – Part 1 – Why Sleep Matters
Oct 4, 202517 min
171: Seasonal Shifts: Closing September’s Habits and Routines and Opening October’s Sleep Reset & Rituals
Sep 27, 202519 min
170: Ayurvedic Wisdom to Strengthen Belief in Your Habits & Routines
Sep 20, 202517 min
169: Believing in Your Everyday Habits: The Secret Sauce to Making Them Count”
Sep 13, 202526 min
168: Why Your Daily Rhythm Matters: Sleep, Health & Habits in our Me Now Years
Sep 6, 202530 min
167: Getting Yourself Out of a Hole: A Simple Daily Habit to Reduce Stress and Cultivate Optimism
Aug 30, 202517 min
166: When Me Now Becomes Now What? A Loving Tribute
Aug 23, 202512 min
165: A Nourishing Breath Ritual for August Self-Care
Aug 16, 202513 min
164:The One-Minute Mindfulness Habit Hack: A Simple Ritual for Calmer Days in August
Aug 9, 202510 min
163: Relaxation Reimagined: A Skill You Grow, a Habit You Keep, a Ritual You Cherish
Aug 2, 202522 min
162: August: The Sunday of Summer - Habits, Routines, & Rituals to Reset and Renew
Jul 26, 202535 min
161: Three Years In - Habits, Routines, & Rituals that continue to Lighten me up in my Me Now Years
Jul 19, 202510 min
160: Mindfulness ~A Habit for Keeping Your Cool: An Interview with Mindfulness Teacher and Former Monk Stephen Schettini
Jul 12, 202552 min
159: 2 Cooling Summer Breaths to Calm Your Body and Mind: A Ritual for Inner Chill
Jul 5, 202520 min
158: Spring-to-Summer Habit Shift for Women 50+: 3 Uplifting Steps to Realign with the Season
Jun 28, 202526 min
157: Listening Forward to Wise Women: Shift Your Habits to Amplify Your Happiness, Peace, and Perspective
Jun 21, 202513 min
156: Lime, Mint & Me: A Juicy little Ayurvedic Summer Ritual
Jun 14, 202511 min
155: Ayurvedic Abhyanga: Nourishing Your Skin, Mind & Body for the Summer Ahead
Jun 7, 202523 min
154: My #1 Breath Practice for Managing Overwhelm and Reclaiming Calm
May 31, 202517 min
153: Feel your Best Every Day: Habits and Rituals for Weekly Energy & Seasonal Balance
May 24, 202529 min
152: The Habit of Slowing Down: How to Avoid Spring Overwhelm
May 17, 202525 min
151: How to Release Decluttering Shame: An Ayurvedic Perspective to Help you Feel Lighter and More Aligned
May 10, 202523 min
150: Boosting your Happiness: Why Now is the Time to Sharpen Your Social Skills Habits
May 3, 202522 min
149: From Restriction to Rhythm: Nourishing your Body and Mind In Your Me Now Years with Lorene Sauro
Apr 26, 202547 min
148: Why a Long Exhale Is the Self-Care Habit Every Woman in her Me Now Years Needs
Apr 19, 202525 min
147: How Traveling Boosts Gratitude for Your Life & Your Daily Habits
Apr 12, 202526 min
146: April - The Messy Middle: Habits and Routines to Embrace the In-Between
Apr 5, 202518 min
145: Designing Your Spring and Summer with Intention: Why Themes Work Better Than Goals
Mar 29, 202530 min
144: Spring Equinox Rituals to Anchor, Renew, and Empower Women in Our Me Now Years!
Mar 22, 202524 min
143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win
Mar 15, 202528 min
142: Springing Forward: How to Harness the Time Change to Reset your Habits & Routines
Mar 8, 202539 min
141: My Top 5 Heart-Healthy Habits to Wrap Up Heart Month
Mar 1, 202521 min
140: Your Heart-Brain Connection: Daily Habits to Stay Sharp, Strong & Thriving
Feb 22, 202516 min
139: Science-Backed Benefits of Hugging: The Daily Habit to boost your happiness, immunity, connection and joy
Feb 15, 202522 min
138: The Habit of Mantras Reducing Anxiety and Increasing Healing and Happiness with Suzanne Mongrain-Smith
Feb 8, 202548 min
137: Ocean Rituals: The Healing Sound of Huatulco, Mexico
Feb 1, 202517 min
136: Resting the Ayurvedic Way: Ancient Wisdom for Modern Relaxation
Jan 25, 202524 min
135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore
Jan 18, 202533 min
134: Rest and Reset: One Simple Habit to Let go and Refresh
Jan 11, 202510 min
133: Embracing January Themes, Goals, Habit and Routines
Jan 4, 202529 min
132: Making a Calm Habit: Your Personalized Recipe for 2025
Dec 28, 202413 min
131: The Elusive Search for Balance—And Why It’s Overrated (Especially Over the Holidays)
Dec 21, 202411 min
130: A Grounding Ritual for More Calm and More Joy
Dec 14, 202416 min
129: Combining Routines & Rituals for Holiday Peace, Calm & Joy
Dec 7, 202410 min
128: Reclaiming Decembers: Holiday Rituals to Reclaim our Holiday Joy
Nov 30, 202416 min
127: Are You Ready to Rock Your Sleep Habits and Routine This Holiday Season?
Nov 23, 202425 min
126: A Digital Detox Ritual for Better Sleep: An Interview with Loftie Founder Matthew Hassett
Nov 16, 202444 min
125: Nighttime Breathing Ritual: Your Guide to Returning to a Blissful Sleep
Nov 9, 202431 min