The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
206 episodes — Page 4 of 5
55. Keeping Your Cool…Habits That Help!
Jul 15, 202330 min
54. Your July Joy List Sprinkled with Mindfulness & Self Care
Jul 8, 202328 min
53. An Interview with Kelly Howard, Author of FIT: Active & Ageless for Life
Jul 1, 202342 min
52. Tweaking our Strength Habits to Get Stronger
Jun 24, 202319 min
51. Should I Be Ramping Up My Walking Habit?
Jun 17, 202320 min
50. Summer Fitness and The WTF of your Walking Habit
Jun 10, 202322 min
49. An Interview with Mel Mason, Clutter Expert & Author of "Freedom From Clutter"
Jun 3, 202344 min
48. How We Do One Thing is How We Do Everything
May 27, 202319 min
47. Digital Decluttering - Are You Ready?
May 20, 202327 min
46. Decluttering the Heart-Heavy Stuff
May 13, 202326 min
45. Decluttering Your Way to Happiness: A Fun & Fresh Yogic Approach
May 6, 202327 min
44. Feeling in a Funk? Press Play
Apr 29, 202321 min
43. A Wave Meditation from the Bahamas
Apr 22, 202317 min
42. Is worrying a habit we can change?
Apr 15, 202314 min
41. How tweaking your habits makes you a better decision maker
Apr 8, 202314 min
40. How Spring Strengthens our Patience Habit
Apr 1, 202317 min
39. Spring Habit Shake-Up
Mar 25, 202330 min
38. Now's the time to Visualize an Awesome Summer!
Mar 18, 202320 min
37. Taking Advantage of the Spring Forward Time Change
Mar 11, 202320 min
36. New Month, New Season, New Opportunities
Mar 4, 202325 min
35. Opening and Aligning your Heart Chakra (A Meditation)
Feb 25, 202322 min
34. Caring for our Physical, Emotional and Future Me Hearts
Feb 18, 202330 min
33. The Easiest and Most Accessible Technique for Heart Health
Feb 11, 202318 min
32. Whole Heart Living - What does this mean to you?
Feb 4, 202318 min
31. An Interview with Kate Galliett, author of “Becoming Unbreakable: How to Build a Body you Love to Live in”
Jan 28, 202342 min
30. How to Feel Better
Jan 21, 202327 min
29. A Habit Loop for an Alcohol Free January
Jan 14, 202324 min
28. A New Year...A New Chapter: When to Rest and When to Move
Jan 7, 202323 min
27. The Habit of Stress (Part 5) Harnessing our Stress for an Awesome 2023!
Dec 31, 202213 min
26. The Habit of Stress (Part 4) The Power of Peace (Aum Shanti) with Suzanne Mongrain-Smith
Dec 24, 202212 min
25. The Habit of Stress (Part 3) Can Yoga Help?
Dec 17, 202221 min
24. The Habit of Stress (Part 2) The CALM™ Method with Nikki Gangemi
Dec 10, 202240 min
23. The Habit of Stress (Part 1)
Dec 3, 202224 min
22. Sleep Success (Part 4): Strategies to Fall Asleep and Stay Asleep
Nov 26, 202230 min
21. Sleep Success (Part 3): A Good Day's Waking Leads to a Good Night's Sleeping
Nov 19, 202230 min
20. Sleep Success (Part 2): Creating Your Evening Sleep Ritual
Nov 12, 202231 min
19. Sleep Success (Part 1): Putting Yourself to Sleep
Nov 5, 202222 min
18. Gratitude: Wrapping it Up With a Bow
Oct 29, 202219 min
17. Gratitude: During challenging times
Oct 22, 202219 min
16. Gratitude: How a gratitude practice can be like brushing your teeth
Oct 15, 202217 min
15. Gratitude: How taking photos strengthens our gratitude muscles
Oct 8, 202216 min
14. Gratitude: Why is it so powerful, and how do I make it a habit?
Oct 1, 202218 min
13. Planning Happiness - Should Happiness be Easy? (#4 of 4 Episodes)
Sep 24, 202216 min
12. Planning Happiness - Keeping the Flow ( #3 of 4 Episodes)
Sep 17, 202222 min
11. My favorite habit hack for better health and more happiness
Sep 10, 202218 min
10. Planning Happiness: Starting with the Rhythm of your Day ( #1 of 4 Episodes)
Sep 3, 202224 min
9. Your Meditation Practice : When to know if and when to throw in the towel
Aug 27, 202224 min
8. Taking your Meditation "To the Streets"
Aug 20, 202219 min
7. Will Meditation and Yoga really change my life?
Aug 13, 202217 min
6. Meditation - Why Bother?
Aug 6, 202228 min