The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
225 episodes — Page 4 of 5
74. The Power of Monthly Rituals: Nurturing Self-Care Through Routine
Nov 25, 202317 min
73. Three Ways to Make this a Month of Self Care
Nov 18, 202314 min
72. Ayurvedic Seasonal Eating Habits and Routines to Nourish and Ground
Nov 11, 202319 min
71. How Ayurveda and Our Self-Care Habits & Routines Can Help us Navigate this Fall Time Change (and all Change)
Nov 4, 202327 min
70. How Simply Asking “Why” Enhances our Gratitude, Mindfulness and Wellbeing
Oct 28, 202316 min
69. The Power of Gratitude to Change our Habit of Comparing Ourselves to Others
Oct 21, 202313 min
68. How a Mindfulness Routine Strengthens Gratitude
Oct 14, 202324 min
67. Three Reasons Why Your Gratitude Practice May Not Be Working
Oct 7, 202321 min
66. Rock your Habits & Routines to Rock your Life For Women 50 & Beyond
Sep 30, 202311 min
65. The Best Kept Secret for Increasing your Happiness at 50 & Beyond
Sep 23, 202312 min
64. How the Habit of Exercise Boosts our Happiness
Sep 16, 202332 min
63. Planning Happiness: Managing the Mundane to Manifest the Marvelous
Sep 9, 202317 min
62. Why Planning your Happiness is a Self Care Habit Worth a Try
Sep 2, 202311 min
61. Timing your Relaxation Habits for a Blissful Sleep
Aug 26, 202315 min
60. How to Hone your Habit of Relaxing Amid the Chaos
Aug 19, 202312 min
59. Making Relaxation a Habit Using the C.A.R.E. Method
Aug 12, 202320 min
58: The Relaxation Paradox: We Know We Should and Why We Can't
Aug 5, 202321 min
57. Are your Habits and Routines Leaving you Feeling Fit, Fearless and Fabulous?
Jul 29, 202311 min
56. Chill & Thrill: Cool Stuff in your Kitchen and Garden
Jul 22, 202323 min
55. Keeping Your Cool…Habits That Help!
Jul 15, 202330 min
54. Your July Joy List Sprinkled with Mindfulness & Self Care
Jul 8, 202328 min
53. An Interview with Kelly Howard, Author of FIT: Active & Ageless for Life
Jul 1, 202342 min
52. Tweaking our Strength Habits to Get Stronger
Jun 24, 202319 min
51. Should I Be Ramping Up My Walking Habit?
Jun 17, 202320 min
50. Summer Fitness and The WTF of your Walking Habit
Jun 10, 202322 min
49. An Interview with Mel Mason, Clutter Expert & Author of "Freedom From Clutter"
Jun 3, 202344 min
48. How We Do One Thing is How We Do Everything
May 27, 202319 min
47. Digital Decluttering - Are You Ready?
May 20, 202327 min
46. Decluttering the Heart-Heavy Stuff
May 13, 202326 min
45. Decluttering Your Way to Happiness: A Fun & Fresh Yogic Approach
May 6, 202327 min
44. Feeling in a Funk? Press Play
Apr 29, 202321 min
43. A Wave Meditation from the Bahamas
Apr 22, 202317 min
42. Is worrying a habit we can change?
Apr 15, 202314 min
41. How tweaking your habits makes you a better decision maker
Apr 8, 202314 min
40. How Spring Strengthens our Patience Habit
Apr 1, 202317 min
39. Spring Habit Shake-Up
Mar 25, 202330 min
38. Now's the time to Visualize an Awesome Summer!
Mar 18, 202320 min
37. Taking Advantage of the Spring Forward Time Change
Mar 11, 202320 min
36. New Month, New Season, New Opportunities
Mar 4, 202325 min
35. Opening and Aligning your Heart Chakra (A Meditation)
Feb 25, 202322 min
34. Caring for our Physical, Emotional and Future Me Hearts
Feb 18, 202330 min
33. The Easiest and Most Accessible Technique for Heart Health
Feb 11, 202318 min
32. Whole Heart Living - What does this mean to you?
Feb 4, 202318 min
31. An Interview with Kate Galliett, author of “Becoming Unbreakable: How to Build a Body you Love to Live in”
Jan 28, 202342 min
30. How to Feel Better
Jan 21, 202327 min
29. A Habit Loop for an Alcohol Free January
Jan 14, 202324 min
28. A New Year...A New Chapter: When to Rest and When to Move
Jan 7, 202323 min
27. The Habit of Stress (Part 5) Harnessing our Stress for an Awesome 2023!
Dec 31, 202213 min
26. The Habit of Stress (Part 4) The Power of Peace (Aum Shanti) with Suzanne Mongrain-Smith
Dec 24, 202212 min
25. The Habit of Stress (Part 3) Can Yoga Help?
Dec 17, 202221 min