The Gabby Reece Show

Hello everyone. Today is just me talking about some things that occur to me when riding my bike.I am getting out of my poor me story, approaching a fitness strategy for the next few months, doing a little more homework around my convictions and encouraging young humans not to use the word "uncomfortable" if they are angry. Enjoy.Connect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's bonus, we look back at our episode with Dr. Jeffrey Bland - the founder of functional medicine - and dig into some of the topics surrounding Omega 3s, restoring the immune system, exercise and it's affect on the gut, tips for eating healthy, and much more. We can, slowly, make changes that restore and maintain our health. Hope you enjoy.Connect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. What I love about PJ's approach is his ability to deconstruct a system, figure out what is not working or working, and then put together a cohesive plan. He gives a wonderful overview on how to approach reaching your fitness goals and how you systematically improve one area of training over another and then put it together. PJ is the Director of Performance at XPT, and I have had the great privilege of not only knowing him as a person but working with him. His knowledge is extensive, he has a deep passion for helping people improve, and he provides a lot of takeaways in this show. EnjoyConnect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Instagram: @coachpjnestlerXPT Website: www.XPTlife.comXPT IG: @xptlifeXPT Life app: https://xptlife.page.link/SrYS Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is a professor of biochemistry, best-selling author, and known as the worldwide founder of the functional medicine movement Dr. Jeffrey Bland. Dr. Bland has been focusing on the improvement of human health for more than four decades. His latest passion is advocating for the power of immuno-rejuvenation. Did you know that it's possible to have a new immune system every eight weeks? The more I do this show the more I realize that with the right information and practice we have an even greater impact on our health than we realize. Just like our biological age can be younger or older than our chronological age. Dr. Bland is sharing how the same is true for our immune system. EnjoyConnect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Dr. Jeffrey Bland:Drjeffreybland.comBigboldhealth.comInsta: @drjeffreyblandBooks:"The Disease Delusion""Genetic Nutritioneering""The 20 Day Rejuvenation Diet Program""Vitamin C the Future is Now" Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's bonus, we take a closer look at some of the topics in our episode with Dr. Stacy Sims, including: how to go about guided hormone therapy, fasting and its affects on women's health (it may not be as helpful as we think), and further supplements to take to aid in sleep, energy, and more.Connect with Gabby @gabbyreece | LinktreeFor show notes and past guests, pleaxase visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and performance for women. Before all my men run for the door if you have a woman in your life this is a must-listen. If you are in a relationship with a woman, your mom, a sister, a daughter, or if you are a coach, the information that Dr. Sims shares is helpful and could be life-changing for some women.Who knew that at different times during our cycles our immune systems are weaker or stronger? Stacy shares that we should eat more calories at very specific times in our cycle and that intermittent fasting may not be a girl's best friend even if she's trying to change her body composition.Her new book, Next Level is out now.EnjoyConnect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Website: https://www.drstacysims.comYou can go to Dr. Sims' website if you are interested in in-depth courses or individual micro-learning classesBooks: Next LevelRoarEat Race Win CookbookDr. Sims has a wonderful TED talk women are not small menInstagram: @drstacysimsUse code GABBY for 20% off the purchase of any Microlearning course.https://www.drstacysims.com/microlearning#section-1624326711941 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's bonus, Gabby digs into a thematic question across the the Rick Rubin & Stephen Mitchell episode: how to control your environment with little force? We dig into questions like how to balance your motivation and ease, how to navigate your comfort zone and much more.Connect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guests today are music producer Rick Rubin and poet, translator, scholar, and anthologist Stephen Mitchell. You may have heard Rick's name over the years as one of the founders of DEF jam records, nine-time Grammy winner, host and creator of the TV documentary show 'McCartney 3, 2, 1' and host of the podcast Broken Record. Rick has worked with artists such as the Red Hot Chili Peppers, Slayer, Johnny Cash, Kanye West, Jay Z and the Beastie Boys. As a friend, Rick had gifted me a book 'Tao Te Ching' by Lao Tzu, and he had given me the Stephen Mitchell version. Fortunately, Stephen Mitchell is a friend of mine. His works include the Bhagavad-Gita, Gilgamesh, The Gospel According to Jesus, and Loving What Is, which he co-authored with his wife Byron Katie. It was a real dream for me to have these two men sitting across from one another to have a conversation prompted by the Tao. Both of them are thoughtful, creative, precise, and unique in their approach to living. I hope you enjoy.Connect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Stephen Mitchell Info:Stephenmitchellbooks.comThe Way of Forgiveness, Iron Hans, The Essence of Wisdom, Loving What Is, The Wishing Bone, On Work and Money, a Book of Psalms, Genesis, Jesus, The Enlightened Mind, Dropping Ashes on the Buddha, and The First ChristmasStephen has many more books available.Rick Rubin Info:Twitter @rickrubinInstagram: @rickrubinTetragrammaton.comRick has a book coming out in 2022. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our weekly bonus episode, we're breaking down all the necessary steps to get you started on cold immersion. From what to expect, what to watch out for, how to set it up with a busy family life, or living in a small apartment, and much more, Gabby fields your questions to get started with cold immersion. Get ready to plunge!Connect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has developed an interest in the negative effect of getting cold during surgical operations and the positive effects of cold water swimming. With his new book out CHILL, he shares his journey into the amazing impact cold water swimming has had on him, and others with anxiety and depression, PTSD, migraines, autoimmune disease, and more. Mark shares a step-by-step explanation of how to get started swimming and what you need to do before and after you get into the chilly water. He also shares that it doesn't need to be icy cold to gain so many benefits from a weekly swim. His passion is infectious. Enjoy.Resources:Book: CHILL | The Cold Water Swim CureMore info: chilluk.orgConnect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our weekly bonus episode, we're digging into a tricky topic: kids, sports, and where a parent fits in. We revisit Gabby's discussion with Alan Stein: keynote speaker and performance coach for several NBA athletes. Several questions have been raised, and Gabby breaks into them further:How to support your kid's through sports? What is the right balance of support but not coaching? How to read the signs of interest and passion? When to quit? When to push through?Connect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, my guest is a performance coach and author, Alan Stein Jr. Alan's passion for helping others perform at their best has led him to his second book, 'Sustain Your Game.' Alan has experience working with NBA high performers like Steph Curry, Kevin Durant, and Kobe Bryant. His new book creates a simple-to-follow road map on behavior changes we can make or incorporate to better support us regardless of our quest. The book is broken into three sections Perform, Pivot, and Prevail. These are typical stages we may all face when pursuing a goal and then the idea of how to maintain it once we have gotten in the proverbial game. I realize that Alan's genuine curiosity about how to do this created the book. He doesn't claim to know more than anyone else. He has simply spent a lot of time investigating performance and achieving goals. EnjoyConnect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastAlan Stein Jr. Links:www.alansteinjr.comNew Book: Sustain Your Game | High Performance Keys to Manage Stress, Avoid Stagnation, and Beat BurnoutInstagram @alansteinjrTwitter: @alansteinjrThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is clinical psychologist Dr. Sarah Sarkis. Sarah is also a certified executive and performance coach by practice and the Senior Director of Psychology and Performance at EXOS. She blends her strong psychodynamic and insight-oriented training with more traditional behavior and mind/body techniques to help her patients leverage insight, change, and growth. We discuss strategies for navigating mental health practices and ideas for parents to support their children's challenges. Sarah is insightful and compassionate, and I always appreciate learning from her. Enjoy.For show notes and past guests, please visit gabriellereece.com/podcastWebsite: www.drsarahsarkis.comInstagram: @drsarahsarkisInstagram for EXOS @team_exosInstagram Gabby: @gabbyreeceThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is a Urologist and Male Health specialist: Dr. Tracy Gapin. Before all my females run for the door, this conversation is about someone you love and yourself. Dr. Gapin and I don't just talk about erectile dysfunction but also about the culprits of declining or poor health. A lot of the same things that impact men's libido and ability to perform impact most people's health. The erection is just an indication of something else going on in the body. All humans can benefit from Dr. Gapin's approach to health and health care. We discuss how a simple mouth swab would let someone know which way may be best for them to eat based on their genetics. Some people win on a complex carbohydrate-loaded diet. Dr. Gapin shares ideas on simple ways to turn back the aging clock, navigate hormone supplementation, and what types of blood workups to ask your physician about. We touch upon the impact of watching too much pornography and the right ways to pull back if watching it begins to destroy your real-life sex life. At the end of the show, Dr. Gapin gives a generous invitation to my listeners to get his book and other info. EnjoyWebsite: gapininstitute.comBook: Men 2.0Instagram: @drtracygapinInstagram Gabby: @gabbyreeceFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is a solo podcast with just me, myself and I. I wrote down a couple thoughts but will be speaking from the heart as well. I've had some great podcasts this year; we will be revisiting and highlighting some key takeaways I still think about and utilize. I share updates with my health and next steps in new business ventures for Laird and I. I hope you find this episode a helpful reset and internal look at what systems you have in place. AlohaFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is biochemist and author Jessie Inchauspe. A serious accident took Jessie down a path of wanting to understand her body and all the things that impact how she feels. She created an online community called 'Glucose Goddess' which inspired her latest book "Glucose Revolution."We discuss how so many chronic illnesses result from us not being able to control our glucose blood levels. Jessie drills down on the science of glucose and precisely what we can do to manage our levels and avoid harmful spikes. I have never really given that much attention to glucose because I thought if I ate healthily, that would be sufficient; that glucose was something diabetics or pre-diabetics needed to monitor closely... was I wrong. Aging, sleep, energy levels, cravings, hormones, and the list goes on and on of all the things our glucose levels impact. She makes understanding the science simple. And how we can apply day-to-day habits and hacks to do our best to flatten our glucose curves. I learned a lot, and Jessie knows how to make glucose talk fun. EnjoyBook: Glucose RevolutionWebsite: www.glucose-revolution.comInstagram: @glucosegoddessGabby Reece InstagramFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.nutrisense.io/GABBYThank you to our sponsors...NUTRISENSE are offering 30% off any subscription to the NutriSense CGM programme. Use code gabbyreece at check-out and visit NutriSense: nutrisense.io/gabbyreece Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is 25 year licensed therapist Michelle Chalfant. Michelle has a program and podcast called 'The Adult Chair.' Through her own desire to get out of suffering and to quiet the negative self-talk, Michelle spent years learning, listening and combining helpful techniques to come up with her show and practice. I felt I was talking to an old friend and deeply connected to Michelle and this conversation. EnjoyWebsite: www.theadultchair.comPodcast 'The Adult Chair' with Michelle ChalfantInstagram: @michelle.chalfantGabby Reece InstagramFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors...VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreeceGOODR is giving you 15% off your entire order of their active sunglasses. Visit goodr.com/gabby and get 15% off when you use the code GABBY at the check out. All orders over $50 also get FREE shipping in the US. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is writer and creator of Sharma Leadership International Robin Sharma. Known for books like THE MONK WHO SOLD HIS FERRARI, THE SAINT, THE SURFER, AND THE CEO, THE LEADER WHO HAD NO TITLE and his latest book THE EVERYDAY HERO MANIFESTO.He shares his tale of not fitting in as a young person: following the dutiful path and becoming a litigator only to realize it was not his true purpose for this life. He bravely self published his first book and was off to a new life.Robin wants to help all of us live our own personal journey to the fullest and gives great starting points if you feel buried in your world, or if you are on the move, helpful next ideas to move forward towards your goals.There are never short cuts but having strategies in place or just an inspiration can be a wonderful light in what sometimes feels like a dark tunnel of pursuit. EnjoyFor show notes and past guests, please visit gabriellereece.com/podcastConnect with Gabby @ Gabby InstagramBooks:The Everyday Hero ManifestoThe 5AM clubLittle Black Book for SuccessThe Greatness GuideWebsite: RobinSharma.comInstagram: @robinsharmaThank you to our sponsors...NUTRISENSE are offering 30% off any subscription to the NutriSense CGM programme. Use code gabbyreece at check-out and visit NutriSense: nutrisense.io/gabbyreeceGOODR is giving you 15% off your entire order of their active sunglasses. Visit goodr.com/gabby and get 15% off when you use the code GABBY at the check out. All orders over $50 also get FREE shipping in the US. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is family practitioner and obesity specialist Dr. Kyle Gillett.Dr. Gillett is a wonderful example of where I think medicine is going. He believes in treating each patient, and their lifestyle, to come up with the best options for whatever they are medically navigating. Dr. Gillett is not opposed to medication but he believes in treating the mind, the body, and the soul. We discuss hormone health for men and women and how that not only impacts fertility but our overall well-being. He shares some of his interesting observations about obesity and Neurotransmitter receptors.Dr. Gillett is incredibly bright and I spent a lot of the conversation trying to catch and translate all of the helpful information he so eagerly wants to share. We should all be so fortunate to have such a passionate and informed doctor. EnjoyInstagram: @kylegillemdPractice @gilletthealthGabby Socials @ InstagramFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors...VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreeceGOODR is giving you 15% off your entire order of their active sunglasses. Visit goodr.com/gabby and get 15% off when you use the code GABBY at the check out. All orders over $50 also get FREE shipping in the US. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is known as The Mad Scientist of Strength, Mr. Chris Duffin. Before all the females run for the door, Chris shares his tale of growing up in the forest, helping support his younger sisters while on scholarship in college, and, oh yes, how he squatted and deadlifted 1000 pounds for multiple reps.Chris was a guy working as an engineer by day and being a strong man by night. How does one believe they can lift 1000 pounds and what is the approach to the pursuit? This is a human conversation with a highly intelligent man who reminds us that we all have moments of superhuman if we believe and figure out how. You can not lift this kind of weight by being really "strong," you have to also have a brilliant mind to understand the mechanism at work. He shows us some of his equipment to make our workouts safer and smarter.Chris also shares how sometimes your demons can be helpful, but then what do you do with them when they don't serve you any longer? Enjoy.For show notes and past guests, please visit gabriellereece.com/podcastBooks: The Eagle and The DragonEquipment and Training information: Kabuki StrengthAll things Chris Duffin (equipment, techniques, supplements) can be found at:www.chrisduffin.comSocial Handles:@mad_scientist_duffin@kabukistrength@gabbyreeceThank you to our sponsors...GOODR is giving you 15% off your entire order of their active sunglasses. Visit goodr.com/gabby and get 15% off when you use the code GABBY at the check out. All orders over $50 also get FREE shipping in the US. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is cardiologist, heart surgeon, medical researcher, and author, Dr. Steven Gundry.Dr. Gundry and I go deep into a conversation around his latest book UNLOCKING THE KETO CODE. Many of us have attempted to be in "ketosis, "and not only is it nearly impossible, but it may not actually be the best thing for our health. We've all seen people who lost weight or have unlimited energy being in ketosis but there's quite a lot going on other than they never touch a carbohydrate. Dr. Gundry's latest book breaks down the science of keto that offers more benefits without the deprivation. In the end, it always seems to come back to metabolic flexibility and doing things that are great for the mitochondria.Dr. Gundry still sees patients seven days a week because he believes this is where he can understand what patients are going through, and where he continues to learn himself. Dr. G is deeply dedicated to the research, and has a wonderful knack of explaining it in an every day and usable language, including practices that you can incorporate into your daily habits today. EnjoyWebsite: Drgundry.comPodcast: The Dr Gundry PodcastBooks: Unlocking The Keto CodePlant ParadoxDr Gundry”s Diet EvolutionInstagram: @drstevengundryTwitter: @drgundryGabby Socials @ InstagramFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors...VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreeceNUTRISENSE are offering 30% off any subscription to the NutriSense CGM programme. Use code gabbyreece at check-out and visit NutriSense: nutrisense.io/gabbyreece Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Russell Kennedy. Dr. Kennedy's new book is out now, Anxiety Rx: A new prescription for anxiety relief from the Doctor who created it.Dr. Kennedy grew up with a schizophrenic father who attempted suicide when Russ was a young teenager. This experience, along with other episodes, created deep anxiety that the neuroscientist could not figure his way out of. Journeys to India, yoga, and meditation did not do the trick. When Dr. Kennedy finally figured out how to manage, improve, or even heal from parts of his anxiety, he was inspired to refocus all of his work to help others. His ability to explain the science with the compassion of somebody who has genuinely been there makes this a highly impactful conversation.If you have anxiety or are trying to help someone with anxiety, Dr. Kennedy has a lot of useful tools. I also believe that if you find yourself constantly feeling stressed out that the ideas he discusses are also beneficial. Dr. Kennedy wants to help you figure out the way to get the anxiety out of your mind and connect with what you are feeling. After all, as he explains, anxiety is not a feeling; it lives in the mind. He understands that anxiety is unavoidable, but he wants suffering to be optional. It's not often you meet a neuroscientist who's going to be as equal parts linear as he is mystical. EnjoyBook: Anxiety Rxwww.Dr-Russ.comInstagram: @theanxietymdTwitter: THEanxietyMDCLUBHOUSE every week discussing anxietyGabby Socials @ InstagramFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, my guest is professor of genetics and anti-aging at Harvard University, Dr. David Sinclair.We dive into simple ways through lifestyle and supplementation to turn back your biological age. He also shares some new discoveries and exciting news that you can learn from him each week on his new podcast LIFESPAN. Every time I see David, he looks a few years younger, so he walks the walk. I love seeing him and learning about all the helpful information they discover in his lab. We can't fight time, but we can be proactive in slowing down our internal age. Enjoy.Books: LifespanInstagram @ davidsinclairphdTwitter @ davidsinclairPodcast: LifespanGabby Socials @ InstagramFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors...VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreeceORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is author and podcast host Simon Hill.Simon extended the conversation of his popular podcast PLANTPROOF with his latest in depth book PROOF IS IN THE PLANTS: HOW SCIENCE SHOWS A PLANT-BASED DIET COULD SAVE YOUR LIFE (AND THE PLANET). Regardless if you are a vegetarian, vegan or meat eater, this is a wonderful conversation about food. Eating: we do it several times a day so what are some of the best practices regardless of your tribal eating.I love Simon's ability to be fair, reasonable and still as detailed in the research as he was able to be today. Science is always moving, but some things keep showing up as best for us and best for the planet. In the end his attitude and ability to dig down into the information will make him a great communicator and advocate for "healthy food" and lifestyle. Simon is not guilting or shaming regardless of your personal preference he is simply sharing and inviting. EnjoyNOTE: I did not ask about and wish I had more time to dive into supplementation. There is an extensive Chapter in the book on supplements, but I did follow up with Simon and if you are only listening to the podcast the gentle reminder of the importance of B12, D3, and Iodine.Website: www.plantproof.comPodcast: PlantproofBooks: Proof is in the PlantsInstagram: @plant_proofTwitter: Plant_proofGabby @ InstagramFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors...ORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, my guest is actor, comedian, child star, and now author Josh Peck. You may remember Josh as the lovable child actor from Drake and Josh. Josh has lived many lives since those years and shares his journey through growing up not knowing his dad, massive weight loss, drug, and alcohol addiction recovery, and learning how NOT to run away in his new book HAPPY PEOPLE ARE ANNOYING.Life is about learning and moving on from challenges, and Josh opens up about how he has navigated his hurdles. His humanity and openness are a true reminder that we are not alone. The book is lovely and entertaining, just like the author. EnjoyInstagram: @shuapeckYouTube: shuavlogTwitter: @itsjoshpeckPodcast: Curious with Josh PeckLatest projects:Turner and HoochHow I met Your FatherFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors...VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreeceORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is brain and memory coach Jim Kwik. As someone who suffered a head injury early in his life and had a difficult time reading, learning and remembering, Jim is on a mission to "leave no brain behind." Known as "the boy with the broken brain" Jim had to develop a system in college that changed the trajectory of his life.He has spent almost 30 decades helping top CEOs and actors develop practices and actions to learn and remember more. His first book that encompasses all of his findings is out now called LIMITLESS. So many incredible tips and tricks for our day to day learning or for students navigating tests and note taking. I would also encourage you to go to Jim's site for tons of free talks on how to read faster and remember more. Enjoy.Books: LIMITLESSWebsite: www.jimkwik.comPrograms: www.jimkwik.comInstagram: @jimkwikTwitter: @jimkwikFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors...ORGANIFI's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. Go to www.organifi.com/gabby20 and use the code GABBY20 for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is entrepreneur and founder of ClassPass, Payal Kadakia. Hold on to your hat because this 4'11 powerhouse person has a lot to share with her latest book LIFEPASS: Drop Your Limits Rise to Your Potential.Kadakia shares her complex journey to success in the business world by following her own voice. From selling her company to MindBody, not having time to date in her 20s, to graduating MIT and giving up her grownup job at Bain and Company to follow her passion. Oh, and did I mention she is the daughter of immigrants from India? We get into it all. There is a lot to learn from Payal's story and tons of inspirational reminders we can bring back into our own lives. Enjoy.WEBSITES: www.payalkadakia.com & www.classpass.comInstagram: @payalBook: LIFEPASS: Drop Your Limits, Rise to Your PotentialFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Thank you to our sponsors...VIVOBAREFOOT are offering 20% off their footwear with a 100 day free trial. You can access this great discount and start your journey in minimalist footwear via this link: www.vivobarefoot.com/uk/gabbyreece Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is author, coach, speaker, entrepreneur, and human tornado, Tony Robbins. A lot of you are familiar with the business side of Tony's profession. Today, Tony is here to serve your health.I am excited to share his latest book LIFE FORCE: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love. This book is a real leaping off point for all areas of health and medicine. We cover treatments that are available right now that most don't know about and what is coming in the near future. We touch on Tony's lifestyle and dealing with cancer, diabetes, Alzheimers, Parkinsons, heart disease and so much more.I could have asked Tony hours more of questions because there is so much information in this book. Tony shares a few of his own personal medical fears, challenges and injuries that really catapulted him into wanting to pursue a deeper understanding of how to heal or ways to avoid problems later by doing early detection tests. He is no stranger to hardship and is a master at adapting, perfecting, healing, and growing.He is acting as an aggregate and, along with the help of Peter Diamandis, M.D. and Robert Hariri, M.D., PH.D, they hit Life Force out of the park. Don't let the cover fool you. This is a workbook for you and your loved ones.Website: www.tonyrobbins.comBooks: LifeForce (available now)Awaken the Giant WithinUnleash the Power WithinUnshakeableNotes From A FriendMoney Master The GameUnlimited PowerInstagram: @tonyrobbinsFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No, not that acid. Put away your Coachella outfits, folks. Our guest today is neurologist and author Dr. David Perlmutter.His latest book, Drop Acid, is out tomorrow. Inspired by a conversation between Dr. Peter Attia and Dr. Richard Johnson about the impact of Uric Acid on our health, Dr. Perlmutter did a deep dive into the impacts of Uric Acid on our metabolic function. He offers clear, concise takeaways and provides easy to understand information. I personally came away with some things to add onto my own personal health support to do list. Enjoy.WEBSITE: www.drperlmutter.comINSTA: @davidperlmutterYOUTUBE: DavidPerlmutterMDBOOKS: Drop Acid, Grain Brain, Brain Wash, The Grain Brain Whole Life Plan, Brain Makerand The Grain Brain cookbookFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is infectious disease specialist and one of the world's leading microbiome researchers: Dr. Mahmoud Ghannoum.Working at the Center for Medical Mycology at Case Western Reserve University and University Hospitals Medical Center has brought Dr. Ghannoum to find and coin the phrase Mycobiome which is where our fungi and bacterial communities live in our body. Mycobiome is different from our microbiome and important to our overall health.Dr. Mahmoud Ghannoum was called "the leading microbiome researcher in the world" by The Washington Post. He just released a groundbreaking new article about the gut and its connection with COVID-19 and depression. According to the latest findings, organisms found in the microbiome may be able to predict depression in patients. Considering the mental health crisis brought on by the pandemic, this research couldn't have come at a better time.Full Bio on Dr. Ghannoum @ https://stanton-company.com/clients/mahmoud-ghannoum/For show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is NY Times Best-selling author Kimberly Snyder. Kimberly is a nutritionist as well as a meditation and spiritual teacher. She has combined all of her learnings in a comprehensive book with just enough science and spirituality called: You Are More Than You Think You Are. It appeals to so many looking for practices to help with their everyday life.Kimberly is a unique blend of fairy meets warrior and someone who is actively finding ways to go deeper into herself to find the meaning and the answers. A mom of two small kids and someone juggling like the rest of us, she is not doling out info from a cave playing monk-chanting music. She is both feet on the ground with her heart open.EnjoyFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.Kimberly Snyder:Books:YOU ARE MORE THAN YOU THINK YOU AREBEAUTY DETOX SOLUTIONSBEAUTY DETOX FOODSBEAUTY DETOX POWERRECIPES FOR YOUR PERFECTLY IMPERFECT LIFERADICAL BEAUTY WITH DEEPAK CHOPRAWebsite: www.mysolluna.comInstagram: @_kimberlysnyder@sollunabyks Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Josh Axe. Dr. Axe is the co-founder of the incredible brand ancient nutrition, and authored books such as Keto Diet, The Collagen Diet, Ancient Remedies, and hosts a weekly podcast The Dr. Axe Show.Dr. Axe is a wealth of knowledge when it comes to nutrition and our microbiomes. He delivers easy to understand information that can be implemented in our daily routines. For example, did you know there is a best time of the year to eat fermented foods, or more cinnamon?He also shows his human side by discussing managing stress and even navigating business challenges. EnjoyWEBSITE: www.draxe.com & ancientnutrition.comBOOKS: Keto Diet, The Collagen Diet, Ancient Remedies, Essential Oils, Eat Dirt, and The Keto Diet for Beginners.INSTA: @drjoshaxeFor show notes and past guests, please visit Dr. Josh Axe - Diets, Natural Remedies, Ancient Practices, Managing Stress (gabriellereece.com)The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Neuroscientist and Biochemist Dr. Dayan Goodenowe. Dr. Goodenowe drills down on some of the ways we can work on our brain health in his new book Breaking Alzheimer's.We discuss what some of the real threats to our brain function are and how Plasmalogens impact our neurological health. Believe me that exercise you have committed too is not just for your waistline. We even touched on what is happening neurologically for an Autistic child to give a better understanding to those of us navigating autism with a loved one.He has a ton of free lectures on brain health and function online and for all of the supplement suggestions everything is transcribed on gabbyreece.com if you are looking for something specific.Enjoy.For show notes and past guests, please visit Dr. Dayan Goodenowe - Neuroscientist, Biochemist, Breaking Alzheimers (gabriellereece.com)The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Beach Volleyball Olympian April Ross. You know how much fun this conversation was for me.April shares her journey from winning in high school, multiple national championships with USC and now 3 Olympic medals as a professional. Her ability to set goals and win is stunning, but there is so much more.April understands what works for her, but simultaneously keeps a growth mindset and stays open to learning. She also shared what it was like as a 19 year old college sophomore athlete to lose her mom to breast cancer.We discussed the process of re-examining everything even though something worked for a while. Covid has been difficult on so many levels for so many people, but April and her partner shared how that extra year of training and time was instrumental in helping them win the gold.She is experienced, strong, and isn’t looking to retire. April discusses her excitement about what other things there are for her to learn and experience as an athlete and a person. This is a woman who has such an interesting balance of relaxed,calm, and “chill” with relentless intensity and focus. There is a lot to learn from April RossEnjoy!Instagram: @aprilrossbeachTwitter: @aprilrossbeachAprilrossbeach.comBreast Cancer awareness.Gehealthcare.comProgram with GE #dontskip#dontskipyourmammogramFor show notes and past guests, please visit April Ross - Beach Volleyball Olympic Medalist (gabriellereece.com)The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Andy Galpin. Dr. Galpin is a scientist, professor, has his PhD in Bioenergetics, CSCS, NSCA-CPT-KINESIOLOGY, CSUF, works with athletes in MMA, weightlifting and can go down just about any path you want when it comes to human performance. Brilliant and irreverent, Andy is one of my favorite people to talk to in the space of performance, food, and how we should approach optimization. He breaks complex information down in a way that all of us can use it in our everyday lives regardless of our physical goals. When I am looking for help, this is one of the people I go to too. I encourage you to check out his Instagram for tons of informative videos. EnjoyBooks: UNPLUGGED - with Brian Makenzie and Phil WhiteInstagram: @drandygalpin - Youtube: Andy Galpin - YouTubewww.andygalpin.comFor show notes and past guests, please visit Dr. Andy Galpin - Scientist and Professor in Bioenergetics and Human Performance (gabriellereece.com)The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi everyone and welcome to my solo podcast today. It's almost the New Year and I thought it was a good time to take some questions and have a conversation around lifestyle; self-care, relationships, work, parenting, finding purpose and some of the points that touch us on a daily basis. I did take a few questions, but in an attempt to never tell anyone what to do (don't tell my children) I do my best to share how it's going for me but feel strongly that we all have our own best answer within ourselves. Who knows, maybe there is a takeaway that sparks your own investigation into what will be the best strategy for wherever you are at. Sending you wishes of health and love now, and in the New Year. Seems like a good time (regardless of our differences) to COME TOGETHER. Enjoy.For show notes and past guests, please visit Gabrielle Reece - Reflections on Lifestyle, Self-care - Health, Work, Purpose, and RelationshipsThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is author and American Ninja Warrior commentator Alex Weber. Alex was a LaCrosse player who decided he wanted to do stand up comedy, and then landed working on Ninja Warrior. It wasn't enough to be on set, his second season he actually began running the course.With his new book out FAIL PROOF: become the UNSTOPPABLE you, Alex shares his personal lessons (combined with some great science and data) about pursuing goals and overcoming whatever may be personally holding us up. He makes it look easy, but once we spoke I realized he has done a lot of work on tackling his insecurities and fears. He doesn't just want to be personally UNSTOPPABLE, he wants that for you too. It's all a work in progress and it's always nice to get helpful tips, tricks, insights and a bit of inspiration. Enjoy.Book: Fail ProofInstagram: @imalexweberNBC American Ninja Warriorwww.imalexweber.comFor show notes and past guests, please visit Alex Weber - Author and American Ninja Warrior Commentator (gabriellereece.com)The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is tough as nails NFL player Nate Ebner. Nate shares his incredible journey in his latest book Finish Strong: A Father's Code and a Son's Path.From high school rugby star to College and Professional NFL player, Nate takes on life with an intense discipline taught to him by his rugby loving Dad. Nate shares that his Dad spelled LOVE; T I M E, and how much of it he dedicated to Nate. At 19 and while at Ohio State, Nate lost his Dad to a robbery gone bad at the family junkyard. The location for many of Nate's life lessons. He shares his journey to digging out of his grief and making it with Super Bowl Champs NE Patriots.Now married and playing for the Giants, Nate reflects on the past and shares his thoughts on the future.EnjoyFor show notes and past guests, please visit Nate Ebner - Professional NFL Player (gabriellereece.com)The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This show’s guest is stem cell scientist Dr. Ben Van Handel. Dr. Ben is not your typical research scientist who spent 10 years in the lab developing small molecules to treat and prevent osteoarthritis. Dr. Ben is an animated, passionate, fun scientist who is bringing his expertise to skincare.We talk about stem cells: how they work, and ways we can make sure they stay as healthy as possible. Did you know there is an entirely new field of scientific study called INFLAMMAGING? Dr. Ben and his partner Amir Nobakht, MD have created Heraux, (pronounced HERO) a scientifically based line created around the molecule HX-1- with the hope of keeping our inflammation slower. This is a man who loves his science, peloton bike, dog, and a crunchy peanut butter sandwich each day. I mean who wants to think about food or take time to navigate a lengthy menu? Except when you talk to him about why he roasts his own coffee. I had so much fun doing this interview.Enjoy.Dr. Van Handel’s Website: https://herauxskin.com/Instagram: https://www.instagram.com/herauxskin/For show notes and past guests, please visit Dr. Ben Van Handel - Stem Cell Scientist (gabriellereece.com)Show SponsorsBanyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabbyBanyan’s new Ashwagandha Latte can be enjoyed at any time of day to give your body a daily dose of herbal adaptogens. Try after a workout to support muscle recovery and rejuvenation.Ashwagandha is an adaptogenic herb that intelligently provides what your body needs most. Enjoy Banyan’s new Ashwagandha Latte mix in the morning for a boost of energy, throughout the day, or even at night before bed. It’s a creamy, nourishing, and utterly delicious way to support your holistic health. Ashwagandha Latte Mix is vegan, but also super tasty when you mix it with milk.Ritual: www.Ritual.com/GABBY for 10% off your first 3 monthsThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Mike Fitch, the creator of movement modality ‘Animal Flow’.Mike broke out of his own training styles and traditional trainer role, to incorporate his curiosity into his personal movement practice. Mike took up gymnastics and Parkour to balance out his weightlifting regimen, which led him ultimately to create Animal Flow. Mike shares that Animal Flow is not about bears and cats but improving THE HUMAN ANIMAL. Regardless of if you are a beginner in movement or a hard-core workout fiend you can benefit with exposure to Animal Flow. Creating anything is not easy and Mike shares his experience of what it has taken to create the curriculum, train the experts, and adapt his fitness business during Covid. Mike is all in and gets to bed early.Enjoy!For ways to connect with an instructor or take AF on demand head to:https://animalflow.comThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Mike Fitch - Movement Modality, Animal Flow (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Anthony Youn, known as "America's Holistic Plastic Surgeon". I love when there is a paradox for good. Dr. Youn is a member of the American Society of Plastic Surgeons and wants to deal with the whole body, not just your neck or breasts.We talk about things that we can do to look better, support skin health, and really understand what it takes when approaching the serious decision of getting a procedure. Dr. Youn is not opposed to surgery but is passionate about sharing as much information about all of the options we have as patients to look our best. I appreciate his approach and all the actionable takeaways he offers.Enjoy!Website: www.younbeauty.comBooks: In Stitches, Playing God, The Age FixInstagram: @tonyyounmdFor show notes and past guests, please visit Dr. Anthony Youn - America's Holistic Plastic Surgeon (gabriellereece.com)Show SponsorsINSIDETRACKER – When you do what you love — like running, like racing, like enjoying the great outdoors — you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what’s going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes.Visit wwwinsidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is producer, TV presenter, entrepreneur, athlete, and jiu-jitsu teacher Cesalina Gracie. We know about the Gracie men, but the notion of warrior and champion is taught to everyone in the family.Cesalina is a loving and strong woman who is on a mission to empower women and girls to use their voice, and "posture of the Champion'' to create scenarios that make for safe and comfortable environments personally and or in the workplace. You realize that just having a few of the right tools can help you avoid so many hassles or bad situations. Ces and I also discuss that even when you're determined that taking up a new business venture always takes longer than we like. She shares some of the techniques she uses to endure the path of an entrepreneur.We had so much fun in this interview and she makes me want to put on a pink gi and be a kick ass compassionate warrior. This conversation isn't just for the females, it is for everyone.Enjoy!Twitter: @cesalinagracieInstagram: @cesagracieShow SponsorsSAKARA – www.Sakara.com/GABBYREECE for 20% off your first orderINSIDETRACKER – When you do what you love — like running, like racing, like enjoying the great outdoors — you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what’s going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes.Visit wwwinsidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Cesalina Gracie - Athlete, Jiu-jitsu teacher, TV presenter, Entrepreneur (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is renowned big wave surfer/watermen Laird Hamilton. Laird was kind enough to be the first guest for this podcast, and the guest for today's 100th show. Oh, and did I mention Laird is my husband and I must say after almost 26 years together, a really interesting human. We talk about dealing with the known and unknown, and trusting yourself to chase that "feeling" you are looking for in your life. How can an outside person tell you how to follow your gut, or have an opinion on how you "should" do things?Laird is one of the most loving people I know if you can understand his language. As a husband, father, or friend in need, Laird shows up. He is also one of the most contrarian and confrontational people I know. Such an exciting adventure to live with someone who is eternally restless to go into nature, but only wants to be at home with his family. This is a person on an intimate quest dictated by him.Like a lot of couples, we have been on top of each other during Covid, and have found new ways to navigate each other's strong personality, our needs, the needs of our family, work together, and keep appreciating one another (which is sometimes code for not killing each other). You realize no matter how good someone is at anything we are all just living, learning, and fighting the good fight. I feel fortunate to know Laird and to have access to his perspective on things. It has helped me keep things simpler and clearer when I was viewing the landscape of my personal or professional life.Enjoy.Books: Force of NatureLifeRider with Julian BorraFilms:Take Every Wave ~directed by Rory KennedyRiding Giants ~directed by Stacy PeraltaEndless Summer 2Website / socialwww.lairdhamilton.comInsta: @lairdhamiltonsurfXPT BREATHE, MOVE, RECOVER APPXPT App: Best Performance Training App: XPT Breathe, Move and Recover | XPT® (xptlife.com)Get 20% Off and Free Shipping for Manscaped using the code GABBY20 at Manscaped.com. Unlock your confidence and always use the right tools for the job with MANSCAPED™. #adINSIDETRACKER - When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Laird Hamilton - Big Wave Surfer, Innovator (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Dr. Peter Kozlowski, author of UNFUNC YOUR GUT. Dr. Koz practices functional medicine and deals with each patient as a complete picture. He helps patients figure out how to manage or heal c Inflammation, IBS, autoimmune disease, and a myriad of common ailments we can experience, especially living in our modern world.We discuss when a good time is to get your heavy metals tested or SIBO (Small Intestine Bacteria Overload) and how you can really approach Chelation effectively.Dr. Kozlowski offers wonderful guidance and so many useful tips to help support better health, and the best way to approach getting to the bottom of some health issues.Enjoy!Website: www.doc-koz.comBook: Unfunc Your GutInstagram: @doc_kozRITUAL – www.Ritual.com/GABBY – Get 10% off your first 3 monthsINSIDETRACKER - When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Dr. Peter Kozłowski - Gut Health, Functional Medicine and Sibo (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is standup comedian/actress/author Iliza Shlesinger. She is funny, smart, opinionated and just wants to be seen and heard. Iliza has taken a very difficult path in pursuing comedy as a job, but when it's your gift and your calling there is no choice. She is a brilliant example of what busting your ass and being capable looks like, and where it can take you. Funny is funny and smart is smart.She and her husband are expecting their first child so lots to talk about.Enjoy.Website: www.iliza.com (show dates and other info)Books: Girl LogicMovies: Good on Paper (netflix)Instagram: @ilizas #DontpanicpantryTwitter: Iliza ShlesingerSAKARA - www.Sakara.com/GABBYREECE for 20% off your first orderINSIDETRACKER - When you do what you love -- like running, like racing, like enjoying the great outdoors -- you want to do it for life. InsideTracker analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit insidetracker.com/gabbyreece for 25% off InsideTracker for a limited time.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Iliza Shlesinger - Comedian, Actress, Author (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is relationship teacher, creator of the Relationship School, host of the Smart Couple Podcast and author of Getting to Zero, Jayson Gaddis.We talk all about ways to "do it better". Relationships are unique and personal, and there are so many ways to "do relationships". We talk about things that all couples can apply in their unique language to ask for what you need or want, resolve or avoid conflict, and to spend more time loving and less time being combative.There is no, one, right, way, but Jayson sheds light on helpful ideas and techniques for you to bring into your own methodology. Why are we all suffering? Do we have too? There are things we can practice and implement to navigate the hard times.EnjoyJayson Gaddiswww.jaysongaddis.comThe Relationship SchoolPodcast: The Smart Couple PodcastBooks: Getting to ZeroThe Smart Couple Quote bookShow Sponsor: Laird Superfood ~ www.Lairdsuperfood.com ~Get 20% off with code gabby2021The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Jayson Gaddis - The Relationships Teacher (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Hormone Health Educator, Candace Burch MA. Right off the bat I will say it's female centric (even though we do discuss why MEN SHOULD NOT BE DRINKING MILK). Candace gives us a road map to not let our cycles or menopause take us down. She first addresses the lifestyle buckets and then gets into if certain hormones have packed their backs, what is the safest, smartest ways to explore creams or other forms of support.She is matter of fact and very helpful. Why suffer if you don't have too. We can even help our teens who can then take this information into their 20, 30's and beyond.CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY.Website: https://www.yourhormonebalance.com/test-kit-packages Enjoy!Show Sponsor -Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydoshaSave 20% on your first order at www.banyanbotanicals.com/gabbyThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is hormone educator Candace Burch. I have released a complimentary show about women's hormones in my previous episode, but today's show is all about the boys. We talk in this podcast about MENS hormone health. There are so many natural ways to support hormone health from supplementation, lifestyle, and more aggressive ways as we get older. Candace suggests strategic and safe ways to approach diving into navigating your symphony of hormones. Often times we think we can just throw the magic T, TESTOSTERONE at everything male hormone related but it's always about the whole picture. Did you know men go through something called Andropause? I learnt so much in both shows, and I encourage you to listen to the one that pertains to you or even for your kids or partner. Enjoy!CANDACE IS OFFERING $50 off if you decide you want to take the saliva test or try any product by entering the code GABBY.Website: https://www.yourhormonebalance.com/test-kit-packages Show Sponsor -Banyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone. Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydoshaSave 20% on your first order at www.banyanbotanicals.com/gabbyThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - Candace Burch - Male Hormones & Testosterone (gabriellereece.com) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is therapist Tara Bixby. She is on a mission to participate in changing the way we treat mental health, anxiety, and depression. Tara has worked in the prison system and for young people in crisis, and believes that we can't just throw medication at these individuals, but actually whenever possible give them real tools to heal or manage life's challenges. I really appreciate Tara's willingness to put herself out there especially against an establishment that is slow to change. She is young and does not let the fact that it's scary or that people will talk down to you because you are young from speaking her truth about what she is witnessing firsthand. We need people like Tara in our world willing to go for the change. You can listen to her podcast courageously.u every Tuesday. Enjoy.Podcast: Courageously.uWebsite: courageouslyu.comInstagram: @courageously.uShow SponsorsLaird Superfood: www.Lairdsuperfood.com 20% off with code GABBY2021The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is known as THE KOREAN VEGAN. Joanne Lee Molinaro is an attorney by day and author and creator of Korean Vegan content. She shares how she turned a "hobby" into a new career, and how through this process dove deeper into her Korean customary foods and spices. Joanne believes that with a few easy to find, but special ingredients you can change a meal into something special. She shares a lot of her beautiful creations in her latest book THE KOREAN VEGAN. We not only talk about food, but we talk about the strength to leave a bad relationship, telling your folks you want to follow your dreams, and taking a chance when you have a "great job" to pursue something new.EnjoyBooks: The Korean VeganWebsite: www.thekoreanvegan.comInstagram/TikTok: @thekoreanveganBanyan Botanicals: Banyan Botanicals was born out of love for the deep wisdom of Ayurveda. Their organic products and fresh content make Ayurveda accessible to just about anyone.Take Banyan’s Dosha Quiz to learn your mind-body type at www.banyanbotanicals.com/mydosha Save 20% on your first order at www.banyanbotanicals.com/gabbyThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.